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Every so often, we have opportunities that present a clear intersection between the pastime of watching TV and the act of practicing mindfulness. We want to encourage you to capitalize on that opportunity by checking out our new Netflix series “Headspace Guide To Meditation”
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Mindfulness is not about eliminating the noise of life, but more about learning how to work skillfully within the surrounding noise of life.
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Life is not always easy. Some would argue that the storms of life are more consistent than the sunny days. With that, we tend to have an appreciation for the good times as we use them to power through the bad times.
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When we practice being in the moment of having opportunity we can be mindful in the act of clearly making the decision that is in our best interest.
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The impact of looking at life’s moments through a new lens or a different perspective can be refreshing. Which can cause us to feel a sense of enlightenment in things that have become the jaded nuances of life.
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Every single moment and activity in our lives is a moment to be mindful. The basic practice of mindfulness is showing up and being present in our interactions.
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It’s important to be intentional about finding the common connection to the world. When we are mindful of how we treat each other and the world around us, it results in the minimum negative impact on the world.
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While meditation, mindfulness, and training the mind are all vitally important, it does not have to be a strict or rigid practice. Going into the weekend, we are challenged to bring more happiness and joy into our practices.
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Training our minds to be aware of vast living beings over a long period of time can have a profound effect on our lives. Learn how to connect with the world to transform the ways in which we feel, think, act, and speak.
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How can we approach difficult issues in life such as illness or pain? In today’s podcast, we learn about a skillful approach rooted in love, patience, and acceptance.
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Everything in life matters, and simultaneously, nothing in life matters. Today, we learn about this paradox and how to become comfortable with its relevance in our lives.
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Whatever doesn’t kill you, makes you realize what you are capable of. In today’s podcast, we discuss why we avoid challenges and how facing them can be beneficial in our lives.
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Are there elements, aspects, and places in your life where you can declutter? In today’s podcast, we are challenged to look for areas to free up space to ease and simplify our lives.
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Tapping into the creative mind often helps us move past the different plateaus we face in life. In today’s podcast, we discuss letting go of the technical aspects of meditation and allowing the mind the space needed to express itself freely.
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There is value in focusing on the small details. In doing so, we are able to ground ourselves and reduce the space of anxiety and fear in the mind.
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Far too often, we waste time worrying about the outcome of a project so much that we end up never starting it. Learn how to practice different approaches to engage oneself and begin something new today.
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Life is challenging enough, so why do we dedicate so much time and energy into disagreeing with others. Today, choose a different route and learn how to positively channel your energy in the new year.
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Is there a specific handbook on living for those who practice mindfulness and meditation? In today’s podcast, we are reminded to keep an open mind and not limit ourselves in the world we live in.
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Our mind is often caught up by thoughts of what has happened or what could happen. When focusing our attention on one thing in this present moment, our minds are not able to get lost in the past or the future.
Radio Headspace wishes you a happy, healthy, and mindful holiday season. Try some Headspace today.
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Think of the best piece of advice you’ve ever gotten. You may have a word or phrase in mind, but what if it’s simpler than that? Things are as they are; we are as we are. All you have is this moment, so be your best in it.
Radio Headspace wishes you a happy, healthy, and mindful holiday season. Try some Headspace today.
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