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Today I’m introducing you to an amazing opportunity to get started undieting your life!
The 75 Intuitive Challenge
The 75 Intuitive is a 75-day transformative program that will permanently change how you approach health and well-being - mentally, emotionally, physically, and spiritually. It’s more sustainable, less pressure, and makes YOU the authority of what health means to you.
The three main pillars of the program are consistency, confidence, and compassion.
What you’ll learn listening to this episode: What is the 75 intuitive Challenge How to determine if this challenge is for you How to join for free Mentioned in the show:Quiz: Is It You or Your Diet?
Health Habits Checklist
Undiet Your Life Coaching Program
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In today’s episode, I am answering two more questions from our listeners. Can I really trust myself? & How to release old emotions that keep coming?
The answer to both of these questions will reinforce the importance of mindset work and body image.
What you’ll learn listening to this episode: The answer to the question, “I know in my head what I’m doing is right but my feelings towards myself are so ingrained. I feel like I can’t change them. Help!” The answer to the question, “I don’t know if I can trust my body: What does it mean? Where is it in my body? Can I really trust my body? Mentioned in the show:Rebellious Eating Masterclass
Quiz: Is It You or Your Diet?
Podcast Roadmap
Undiet Your Life Coaching Program
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Eksik bölüm mü var?
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In today’s episode, I am answering two more questions from our listeners, Why do I keep eating past fullness? and Is there a link between confidence at work & body image?
The answer to both of these questions will reinforce the importance of mindset work. Mindset work is the foundation of eating normally and experiencing confidence in both your body and in the workforce.
What you’ll learn listening to this episode on Listener Q&A Vol.2 Eating Past Fullness & Confidence at Work: The answer to the question, “Why do I keep eating past fullness?” The answer to the question, “Is there a link between confidence at work & body image?” Mentioned in the show:Undiet Your Life Coaching Program
Quiz: Is It You or Your Diet?
Rebellious Eating Masterclass
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In today’s episode, I am sharing a message for anyone who identifies as fat and who is struggling with the size of their body, regardless of what pant size they are or how they relate to the BMI.
It’s unfair that society doesn’t welcome fat bodies. It’s unfair that regular everyday tasks are more challenging such as shopping for clothes or sitting at a restaurant booth, or that airplane seats don’t accommodate fat bodies.
Despite this unfairness, you have a choice. You have a choice to allow these hurdles to stop you from being who you are.
The reason I am sharing this message is so that you can see the possibility of what is on the other side of taking responsibility for how you experience fatphobia.
What you’ll learn listening to this episode on here is what I want every fat woman to know: The surprising truth about fatphobia Three simple steps to changing how you experience fatphobia What’s possible for you when you choose how you’ll experience fatphobia Mentioned in the show:Undiet Your Life Coaching Program
Quiz: Is It You or Your Diet?
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What Happens When You Undiet Your Life?
You’re invited! The Undiet Your Life 2023 Live Experience is here!
Once a year, we create a unique container for women wanting to create change rapidly.
When you join Undiet Your Life Coaching Program now, you can join the live experience and fast-track your results.
The Undiet Your Life Live 2023 Experience is when we get a group of women together for 2 months and study our 3 steps of Undiet Your Life process with a very focused and intense approach to facilitate your transformation quickly.
We start with an intensive class on Sunday, February 5th, 2023, where you master the mindset coaching tool in 1 day AND over the next 8 weeks we apply it to food, health, and body image.
You get 2 months of my energy, passion, and accountability to move yours thru this life-changing transformation of undieting your life.
What you’ll learn listening to this episode on what happens when you Undiet Your Life?: What does it mean to undiet your life What can you expect to see in your day-to-day life after undieting your life Why this is NOT a quick-fix process The 2023 Live Experience details Mentioned in the show:Undiet Your Life Coaching Program
Quiz: Is It You or Your Diet?
Podcast Roadmap
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In today’s episode, we are diving into the truth about why rebellious eating happens and how you can resolve it once and for all.
Have you attempted intuitive eating, hoping you would easily eat according to your hunger and fullness cues, only to end up with rebellious eating habits?
This is totally normal.
Contrary to what diet culture teaches, the solution to ending rebellious eating behaviours is not via willpower, self-discipline, or shameful tactics. Ending rebellious eating behaviours is possible when you take radical self-responsibility and shift your mindset toward food.
What you’ll learn listening to this episode:
What rebellious eating habits are Why rebellious eating happens 3 steps to creating peaceful eating habits Mentioned in the show:Rebellious Eating Training
Undieted Health Habits Checklist
Quiz: Is It You or Your Diet?
Podcast Roadmap
Undiet Your Life Coaching Program
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In today’s episode we are answering one of our community member’s questions; does intuitive eating REALLY work, and HOW??? We thought it was so good that we had to share it with everyone.
Perhaps this question has been on your mind too or maybe you tried Intuitive Eating on your own in the past and thought you failed at it.
First, know that you can’t fail at Intuitive Eating…
Most people who have the perception that you can fail at eating intuitively misunderstand what Intuitive Eating is designed for. They often approach it with the same mindset they had when starting any past diet.
The bottom line is that Intuitive Eating is beyond the food and requires a highly conscious commitment. The moment you decide to detangle your worth from your body and health behaviours, Intuitive Eating will work for you.
What you’ll learn listening to this episode: The misunderstanding about Intuitive Eating that leads to it not working Questions to ask to discover why intuitive eating may not be working for you 10 case studies of real women from Undiet Your Life about why IE didn’t work when they tried it on their own Mentioned in the show:Undieted Health Habits Checklist
Quiz: Is It You or Your Diet?
Undiet Your Life Coaching Program
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Today we are talking about money and I am sharing with you the 4 money shifts I made since opting out of diet culture that created more money and most important less work and more ease.
Much of our corporate world has been conditioned by the patriarchy where it’s the men’s role to make money and women are to make men more money. Women are the caretakers, and the nurturers and thinking of themselves is selfish.
Scarcity money mindset is just another gift from diet culture. There are many parallels between diet culture and money mindset. To enjoy wealth would be indulgent. To enjoy food is indulgent. Many of us engage with money with fear just like we do with food and our bodies.The good news is that money mindset work is almost the same as body image work so it’s going to a lot faster because you have already “been there, done that.”
What you’ll learn listening to this episode on the 4 Money shifts I made since opting out of diet culture: The thoughts about money people that keep them stuck from making more The parallels between diet culture and scarcity money mindset The 4 money shifts I made since opting out of diet culture An invitation to revolutionize the way you think about food, body and money Mentioned in the show:Podcast Roadmap
Quiz: Is It You or Your Diet?
Undiet Your Life Coaching Program
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A recent situation in my life inspired the topic of today’s podcast episode. I failed at reaching a goal. While doing my thought work in walking my brain through uncertainty, I am choosing how I will see this failure.
Yes, that’s right. I have a choice.
I can choose to look at this failure as if I’m not good enough, and I’m foolish to believe it will happen. OR I can choose to look at this as an opportunity to build my ability to be the new version of myself.
I used the same framework I teach all my students and shared in episode 323, which is the process of making a quality decision.
Since this is the time of year that many people are setting goals for the New Year, I will share how you can use this same framework when setting health habits.
What you’ll learn listening to this episode on How to Create & Keep New Health Habits: What habits are How diet culture has indoctrinated the way we engage with health habits The 4 steps to creating life-long habits Mentioned in the show:Podcast Roadmap
Undieted Health Habits Checklist
Undiet Your Life Coaching Program
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Have you ever felt impatient when trying to reach your goal? Repeating things like, “Why aren’t I there yet?” “What’s wrong with me?” and “I should be there already!”
This impatience is what creates unnecessary suffering when trying to achieve a goal. But sister, there is a better way.
Our happiness can’t be conditional on achieving the goal. When we engage in our goals that way, we miss the opportunity to build a belief in ourselves. The container of a goal helps you master the human experience every day. You have a choice to change the way you set and attain your goals which allows you to feel better today.
In today’s episode, Stephanie shares her personal experience of how impatience kept her in the rebellious phase of eating for too long and how she now uses the liberated goal method to make achieving goals fun, easy and pleasurable.
What you’ll learn listening to this episode on impatience to eat better: Why being impatient in reaching your goal is causing more suffering The real reason we set goals The revolutionized process of achieving your goals in a fun, easy, and pleasurable way Mentioned in the show:Podcast Roadmap
Quiz: Is It You or Your Diet?
Undiet Your Life Coaching Program
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Sister, I know the urge to buy into the “new year, new you” ideal is strong - but now, it’s time for you to be stronger.
Stronger than the diet culture that fills you with self-hatred and still leaves you feeling empty.
Stronger than the temptation to buy into the “fix me” frenzy of gym memberships, diet books, and green juice cleanses.
And stronger than the pervasive idea that you are somehow not enough.
In today’s episode, I’m going to offer you a revolutionized way of setting your 2023 resolutions.
What you’ll learn listening to this episode on how to make & keep Resolution: The history of goal setting The liberated goal-setting method I used to unlearn the socialization of diet culture and hustle culture An invitation to revolutionize your resolutions Mentioned in the show:Resolution Reset Masterclass
Undiet Your Life Coaching Program
Quiz: Is It You or Your Diet?
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Your life has changed so much since you stopped dieting.
You know what is possible for your loved ones if they knew what you know.
You want to make a meaningful difference in your life.
You love helping others.
You know you have so much more you have to give but you just don’t know what or how to do it.
The good news is that during Become A Non-Diet Coach Week, Stephanie will help you do exactly that.
The thought of becoming a coach both excites you and scares you a little bit.
And there’s a secret part of you that knows you’re meant to be a coach.
It’s no accident that you’re here reading this right now.
It means that you are ready to learn about becoming a coach and sharing the non-diet approach with others.
It means you’re ready to take yourself to the next level.
And to step up and impact the lives of those you love most.
Become a Non-Diet Coach Week is five days of live training with Stephanie as she shares everything you need to know about becoming a powerful non-diet coach.
What you’ll learn listening to this episode:Stephanie will teach you…
Exactly how non-diet coaches help people Why the coaching tools taught by Non-Diet Mentorship Program are the best in the world What makes us the leading non-diet coaching program in the industry What it means to have a coach mindset How our unique coaching process makes getting to the root cause beyond the food possible with confidenceMentioned in the show:
Register Here - Become a Non-Diet Coach Week
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In today's episode, I discuss the dark side of being healthy and when wanting to be healthy becomes more harmful than good. I'll share the common thoughts I hear when coaching women that shows when the desire to be healthy has gone wrong. You'll begin creating a new perspective on health- one that comes from a place of love vs. fear.
What you'll learn listening to this episode: Common thoughts that lead to the dark side of being healthy What is actually in your control when it comes to health How changing your thoughts towards health can lead to engaging in your health from a place of love vs. fear Mentioned in the show:Undiet Your Life Program
Quiz: Is it you or your diet?
Podcast Roadmap
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Today’s episode explores how emotional maturity impacts your eating and health behaviours.
We also discuss how becoming emotionally mature is the pathway to creating your desired outcome in life.
What you'll learn listening to this episode on Emotional Maturity, Eating and Health What it means to be emotionally mature The difference between reacting and responding to your emotions How becoming emotionally mature impacts your relationship with food and your body Mentioned in the show:Undiet Your Life Program
Quiz: Is it you or your diet?
Podcast Roadmap
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In today’s episode, you’ll learn how to take self-responsibility vs. self-blame to finally create the change you want to see in your life.
We all have external responsibilities such as picking up the kids, paying the bills, or groceries, but taking self-responsibility is accepting that your patterns create the outcome.
What you’ll learn listening to this episode: How to stop the pattern of doing the same thing over and over while expecting different results The difference between self-responsibility and self-blame Three steps to take radical responsibility for creating a big, bold life Mentioned in the show:Undiet Your Life Program
Quiz: Is it you or your diet?
Podcast Roadmap
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On today’s episode, we explore how diet culture is showing up in the way you set goals.
Then, we talk about how to set goals that allow you to feel how you want to feel TODAY.
What you’ll learn listening to this episode: How diet culture is still showing up in your goals Why you need to feel enough when pursuing your goal How to pursue goals the undieted way Mentioned in the show:Undiet Your Life Program
Quiz: Is it you or your diet?
Podcast Roadmap
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On today’s episode, you will learn exactly how to start believing in your possibilities NOW – especially when it feels hard.
You’ve had the skill set of believing your whole life. Now it’s time to learn how to use that skill set to create the life that YOU want.
What you’ll learn listening to this episode: How to believe in your possibilities The skill set you need in order to believe NEW things How to be confident without changing your body The #1 thing that prevents you from having what you want Mentioned in the show:Quiz: Is it you or your diet?
Podcast Roadmap
Undiet Your Life Coaching
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How do you actually stop self-critical thinking and change your opinion of yourself for good?
In this episode, we break down the exact steps you need to take to change your opinion of yourself to create your better, fuller & bolder life.
What you’ll learn listening to this episode: How to stop self-critical thinking 3 steps to change your opinion of yourself Why your self-critical thoughts are true Mentioned in the show:Register for the Enough Masterclass
Quiz: Is it you or your diet?
Podcast Roadmap
Undiet Your Life Coaching
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How to stop repeating patterns in your life starts with understanding WHY they exist in the first place.
What you’ll learn listening to this episode: The #1 reason you keep repeating patterns in your life How the all-or-nothing mindset is interfering with your goals A new approach to goals that you can use right now The self-coaching tool that will help you stop repeating patterns Mentioned in the show:
The simple answer? How you do one thing is how you do everything… at least, until you are presented with another way.Register for the Enough Masterclass
Quiz: Is it you or your diet?
Podcast Roadmap
Undiet Your Life Coaching
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