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In this episode of 'It's Beyond the Food', host Stephanie Dodier, a non-diet nutritionist, certified intuitive eating counselor, and cognitive behavior coach, discusses the complexities of weight loss, diet culture, and the use of weight loss drugs. The episode critically analyzes a TV special by Oprah on her weight loss journey, drawing on input from Dr. Natalie Gentile, a board-certified family medicine and lifestyle medicine physician. The discussion explores the use and effectiveness of weight loss drugs such as Ozempic and Wegovy, the societal pressures that drive individuals towards these drugs, and the nuanced approach needed in treating obesity and related health issues. The episode also addresses the recent recommendations of weight loss drugs for children and the risks and ethical concerns surrounding such treatments. Furthermore, it critically evaluates the messaging around weight loss drugs and diet culture's impact on individual and societal perceptions of health and body image.
What you'll learn listening to this episode on Oprah and Weight Loss Drugs: The truth behind claims that "obesity is a disease" and the "obesity gene" myth Potential benefits and risks of drugs like Ozempic from a medical perspective How internalized weight bias may drive the experience of drugs "turning off food obsession" Insights on the delicate balance of childhood weight loss interventions Mentioned in the show:Free Resources and Training
Connect with our Guest:Website - Dr. Natalie Gentile
Instagram - Dr. Natalie Gentile
Facebook - Dr. Natalie Gentile
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If you are a woman who feels like you’ve done all the things in the name of health, but you still can’t get it right this episode is for you!
Healthy-ish with Dr. Jillian MurphyDr. Jillian Murphy is a naturopathic doctor with over 16 years of experience in the field, and 10+ years in the Intuitive Eating and Health at Every Size space.
She helps women ditch divisive AF one-way approaches to health and tap into their dreamy, vibrant feel-good lifestyle and body.
What you’ll learn listening to this episode: What the heck is healthy-ish and what does it mean? What Jillian has learned in 10 years in practice How she is looking at her medical practice now Mentioned in the show:Health Habits Checklist
Undiet Your Life Program
Non-Diet Coaching Certification
Connect with our guest:Join the Healthyish Newsletter
Instagram - Jillian Murphy
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Imposter Complex with Tanya Geisler is a gem of an episode.
What if you can rewrite the story about feelings of imposter syndrome?
What if you could turn the self-doubt moments into power?
What could you achieve then?
That is what me and Tanya are exploring in this magnificent interview.
Imposter Complex with Tanya GeislerTanya Geisler is a certified Leadership Coach, speaker, and writer who teaches leaders how to combat their Imposter Complex and lead with ICONIC impact so they can achieve their ultimate goals.
Ready to tap into your iconic impact? Let’s do this!
What you’ll learn listening to this episode: How to redefine imposter feelings in a way that will make you feel more powerful How to own your authority and create powerful results How Tanya guides her client toward Iconic Impact Mentioned in the show:Quiz: Is it you or your diet?
Undiet Your Life Program
Non-Diet Coaching Certification
Connect with our guest:Quiz: What's your ICONIC Identity?
Instagram - Tanya Geisler
Facebook - Tanya Geisler
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Do you want to know how to Become a Non-Diet Coach?
Get listening. This episode will give you an inside view of the Non-Diet Coaching Certification and what happened in Stephanie’s most recent free training.
How to Become a Non-Diet CoachThis is a live audio recording of the training class - How to Become a Non-Diet Coach held on November 8th, 2023. If you want to the visual of the class and see the slides and other visual cues, you can SIGN UP HERE for the video replay for free.
What you’ll learn listening to this episode on how to become a non-diet coach:
✔ Gain clarity on what the Non-Diet approach to health for women is … and what is not.
✔ Four mistakes people make when coaching women with health and how to avoid them
✔ What makes the Non-Diet Coaching Certification unique and why you will stand out after graduating
✔ Plus you’ll get to hear from a few of our incredible students on how their practice has been transformed by coaching through the lens of the Going Beyond The Food MethodologyMentioned in the show:
Non-Diet Coaching Certification
How to Become a Non-Diet Coach video recording
Client Assessment Forms
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Men, Intuitive Eating & Body Image with Jeff Ash is a resource I have been waiting to create for a long time.
How does diet culture impact men? How is it different?
Men, Intuitive eating & Body imageA powerful conversation about the non-diet approach with a man for men.
What you’ll learn listening to this episode: How does body image struggle present in men Disorder eating behaviors & men How to have a conversation with a men partner about your own journey undieting your life Mentioned in the show:Undiet Your Life Program
Non-Diet Coaching Certification
Connect with our guest:Intuitive Eating: Help Without Harming Free Webinar
Instagram - Jeff Ash
Website - Jeff Ash
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Body Image Grief & Liberation is a powerful interview with Brie Campos that will help you move thru grief for your body image and liberate yourself
Body Image GriefI have the honor today to introduce you to Brianna (Bri) Campos, a licensed mental health counselor. She specializes in body image education, including her unique framework on body grief.
As a body image educator and the founder of Body Image With Bri, she’s passionate about all things body image and practices through the lenses of Health at Every Size® and Intuitive Eating.
What you’ll learn listening to this episode: What is body image grief and how to move thru it How long is the journey of grieving your body The relationship between money and body image Why your body liberation is in direct correlation to success Mentioned in the show:How To Become a Non-Diet Coach Free Class
Undiet Your Life Program
Non-Diet Coaching Certification
Connect with our guest:Bri's Body Grievers Guide
Instagram - Bri Campos
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The parallels between diet culture and the “traditional ways” women are taught to engage with money are too plentiful.
Over the years of working with women on intuitive eating and body image, it has become evident to me that working on a money mindset was the next step for my clients.
I myself have had to do a lot of unlearning about finances and money from my years of training in the corporate world, and most recently, I have begun budgeting my personal finances.
Diet-culture-free budgetingToday on the podcast, I am interviewing an expert on this exact topic, Chelsea Hester-Bradt. She is a Certified Intuitive Eating Counselor and Certified YNAB Budget Coach with a masters degree in Clinical Mental Health Counseling.
She supports clients in moving away from shame and "shoulds" towards a more compassionate and flexible relationship with food, their body, and finances.
What you’ll learn listening to this episode: The surprising parallels between diet culture and traditional budgeting methods A new way to think and engage with money How to use YNAB to change your relationship to money Mentioned in the show:FREE YNAB Workshop from Chelsea
Undiet Your Life Program
Non-Diet Coaching Certification
Connect with our guest:Website - Chelsea Hester-Bradt
Instagram - Chelsea Hester-Bradt
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The #1 health habit for women that no one considers but that has the greatest impact on our well being is the habit of cultivating a kind, compassion and loving inner narrative.
How we talk in the secrecy of our mind generates the feelings we experience towards ourselves. The range of emotions we experience then generate our behaviors.
The #1 health habit for womenOtherwise, our health habits are generated from the way we feel about ourselves. For many of us who have been under the influence of diet culture the way we think and feel about ourselves isn’t very productive and too often leads to self-sabotage instead of self-motivation.
What you’ll learn listening to this episode: What is the #1 health habit for women no one considers but has the greatest impact on women’s well being. How to adopt this health habit easily Mentioned in the show:Health Habits Checklist
Undiet Your Life Program
Non-Diet Coaching Certification
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Non-diet approach to menopause & perimenopause
Do we really need to eat high protein to avoid symptoms of perimenopause?
Is it normal to gain weight after menopause?
Today we discuss all things menopause & perimenopause with Dr. Jenn.
Dr. Jenn Salib Huber is a Canadian Registered Dietitian, Naturopathic Doctor, and Certified Intuitive Eating Counsellor and she's on a mission to help women thrive in midlife.
She helps women navigate the changes that happen in midlife, including their search for food freedom and body confidence.
She's the host of 'The Midlife Feast' podcast and community that helps women "undiet" their lives so they can nourish a relationship with food that helps them discover the magic of midlife!
What you’ll learn listening to this episode on Non-Diet Approach to menopause & perimenopause: Is there such a thing as a hormone-balancing diet The best question to ask yourself for your nutrition in that phase of your life What about weight gain, is it normal? Mentioned in the show:Health Habits School as a bonus in the Undiet Your Life Program
Health Habits Checklist
Non-Diet Coaching Certification
Connect with our guest:Jenn Huber's Free Masterclass - Menopause Made Easy
Instagram - Jenn Huber
Facebook - Jenn Huber
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Anything we teach inside Undiet Your Life is counterculture and revolutionary because that’s what we need as women socialized to diet & wellness culture to liberate ourselves and create our best life.
And how we think about health-promoting habits also needs to change.
Shift #1 Health is not a moral obligationContrary to what diet & wellness culture and may have taught you, health is not a moral obligation, just like being in a particular body size or weight.
You are free to decide how and if you will pursue health.
This shift is most important in our ability to experience ease in creating new health behaviors. Moving from “I have to” to “I choose to” moves us into being in a position of autonomy and power over our reality.
Shift #2- Health is more than physical healthAs women socialize to the thin ideal, we have been socialized that we are our body and that our health is the outcome of our physical body. That leads to poor mental and emotional health resulting in challenging behavioral patterns.
Health comprises four bodies: Mental, Emotional, Spiritual and Physical. All equally important and worthy of the investment of our resources
Shift #3 Health is not a destinationWhen we move away from health as a signal of our worthiness, we can appreciate our health as a resource.
Health is a state of adaptation that allows you to adequately cope with all demands of daily life AND create your best life, the one you choose to live.
What you’ll learn listening to this episode: My story with health promoting habits 3 shifts we teach to undiet your life Health promoting behaviors that feels damn good Mentioned in the show:Health Habits Checklist
Undiet Your Life Program
Non-Diet Coaching Certification
Social Determinant of Health
Show 341- How to create new health habits
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Intergenerational Dieting: Mother-Daughter Relationship
Studies have found that women who began dieting at early ages were more likely to have daughters who would engage in binging or have problems with eating. These mothers were also more likely than other women to agree, when asked, that their daughters should lose weight.
That’s my story. I learned dieting with my many ants and mom. So what happen when you stop dieting and are on the journey to accepting your body and she’s not?
That is what we explore today, Dr. Morgan Francis. She’s a former dieter and now a mom of 3 who specializes in the treatment of body image, sexual health, relationships, self-empowerment, and eating disorders.
What you’ll learn listening to this episode on Intergenerational Dieting: What is intergenerational dieting and did it affect you How to best approach your mother when you decide to stop dieting and she doesn’t The Role of Mother-Daughter Relationships in Determining Body Image How to help your children form great self-esteem and body image Mentioned in the show:Health Habits Checklist
Undiet Your Life Program
Non-Diet Coaching Certification
Connect with our guest:Website - Morgan Francis
Instagram - Morgan Francis
Facebook - Morgan Francis
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1-1 Coaching: 25 Ways It Changed Me Part 2
Many women have commented upon hearing my personal journey going from being a 25 years dieter to living a food freedom life and being body neutral as a fat woman and say, “I could never do that!”... I could have never done this on my own either. I had a lot of support along the way.
Today in this episode, I will take you behind the scenes and share with you 25 ways one-one coaching contributed to me achieving my goals.
This is part 2 of 2 episodes.
What you’ll learn listening to this episode on 1-1 Coaching: 25 ways it changed me Part 2: Why I decided to hire my first coach 15 ways one to one coaching changed me Mentioned in the show:Health Habits Checklist
Undiet Your Life Program
Non-Diet Coaching Certification
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One to One coaching is how I changed my life.
Many women have commented upon hearing my personal journey going from being a 25 years dieter to living a food freedom life and being body neutral as a fat woman and say, “I could never do that!”... I could have never done this on my own either. I had a lot of support along the way.
Today in this episode, I will take you behind the scenes and share with you 25 ways one-one coaching contributed to me achieving my goals.
This is part 1 of 2 episodes.
What you’ll learn listening to this episode: Why I decided to hire my first coach 10 ways one to one coaching changed me Mentioned in the show:Undiet Your Life Program
Non-Diet Coaching Certification
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Fat and Pregnant with Michelle Mayefske, author of the Fat Birth Book.
This episode is an interview talking about confident, strong and empowered pregnancy at any size
Michelle Mayefske is a certified birth and postpartum doula, childbirth educator, fat activist and author.She has made it her mission to change the way people approach pregnancy and birth with an anti-diet approach.
Through her teaching and social media networks, she seeks to empower and educate plus size expecting parents-and their birth partners-so they may seek the positive birth they want and deserve.
What you’ll learn listening to this episode on fat and pregnant: How diet culture impacts pregnancy and birth. How people experience weight stigmatizing care during their pregnancy. How can people practice body respect/acceptance during pregnancy. Training & Certification for birth professional - size inclusive Mentioned in the show:Undiet Your Life Program
Non-Diet Coaching Certification
Connect with our guest:Website - Michelle Mayefske
Instagram - Michelle Mayefske
Facebook - Michelle Mayefske
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Being different in a world that thrives on conformity can be hard and cause a lot of suffering.
Have you ever thought: “but I felt much more confident when my body was smaller!”
When confidence is shaken by the size of your body, it’s not confidence you were experiencing: it was the safety of compliance.
You felt safe because you had the thought you were protected from your fear of judgment and rejection.
The Safety of ConformityWhen you seek conformity instead of accepting yourself and your difference from the “norm” you consistently:
watch and monitor your conformity always wonder, “Am I enough?” work harder to meet the norm your happiness and life enjoyment is dependent on what others think of you. Feel constantly anxious… fear of losing acceptance because of missing out on conformity. What you’ll learn listening to this episode on the Safety of Conformity: What is the safety of conformity Why we do not seek to conform in all parts of our life The anti-dote to safety of conformity Mentioned in the show:Undiet Your Life Program
Non-Diet Coaching Certification
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This is a conversation that has been building for years between me and Kim Basler. We’ve been internet friends for years but had yet to spend time in 1-1 conversation.
Kim has a long history of dieting and decades as a fitness professional where her body was her “business card”. Today on the other side she shares her journey and how we be in love for our body!
What you’ll learn listening to this episode on Hypnotherapy & Self-Love: How identities play into cycle of self-destructive behaviors What is hypnosis How to best use hypnosis and NLP for food and body image Loving our bodies versus loving on our body Mentioned in the show:Undiet Your Life Program
Non-Diet Coaching Certification
Kim's Guided Self-Hypnosis
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I’d love to get you started with a mini-lesson on dealing with weight gain.
This is how you set yourself up to be neutral with your body and create confidence, freedom, and ease in your life today, next month, and for the rest of your life.
#1-Nothing has gone wrongIt’s expected and normal that you gain weight after dieting. Research is clear: the #1 predictor of weight gain is having been on a diet.
Your body didn’t wrong you. You didn’t get lazy. So stop the mental self-torture and make a choice:
Go back on a diet and commit to being on it for the rest of your life; otherwise, you’ll regain the weight AGAIN. (NB-I can’t help with this choice… preferable that you unsubscribe to my emailing you as this will only be more torture for you.)
Accept that controlling the amount of fat your body is NOT in your control and move to step 2.
#2-Weight acceptance doesn’t mean giving upAccepting your body weight simply means focusing on what you can actually control.
It means making your life a lot easier by reducing the stress, anxiety, and discomfort you experience EVERY DAY.
It means taking care of your health in a way that is SUPPORTIVE.
Moreover, it means working “hard” but in a new way: in a way that makes you feel better right away.
#3-Change the focusThe goal you were chasing through controlling your body weight can be achieved in another way.
Happiness, confidence, and security are the outcome of what is happening in your mind, not the size of your pants.
Focus on mastering your mindset so you can think thoughts that will allow you to access your desired feelings RIGHT AWAY.
That same mindset skill you’ll learn is what will allow you to commit to health-promoting behaviors beyond weight loss.
#4-Think about food but in a new wayUse food to build trust with your body instead of trying to control it.
Learn to think about food in a way that will not create obsession and rebellious eating.
Learn to eat in a way that will be healthy and sustainable for the rest of your life. Eat in a way that will be easy and respectful of your body.
#5-Be radical in choosing love at every cornerLearn to RESPOND to fear instead of REACTING to fear.
Responding, for example, means when you encounter a circumstance where you feel your body is being judged, instead of reacting and planning your next diet, you instead become curious as to why you felt judged and work on what in you created this feeling of being judged. Meet the desire to starve your body with self-compassion.
It will require effort to learn to process fear differently and choose love for yourself, but you CAN DO IT.
It’s a revolutionary choice for women to accept their body and weight gain.
Everything in our society is built to make it hard for women to be accepting of their body and age, so we buy into the multi-billion $$ weight loss and anti-aging industries.
YOU CAN DO HARD THINGS.
You’ve been doing hard things your whole life, and this one is no different.
I BELIEVE IN YOU and your capacity to do this work. Moreover, I will uphold this belief for you until you build the skill to believe in your damn self.
I TRUST you to do this work exactly in the way you need for you.
I’ll teach you exactly what you need to know and do for you to know how to accept and neutralize your weight and body with ease and grace. I have done this work for myself and coached hundreds of women to do the same.
What you’ll learn listening to this episode on the 5 fallacies of weight gain:
5 fallacies of weight gain Why most women have a false understanding of acceptance What you focus on if not number on the scale for your well-being Mentioned in the show:Women Beyond The Scale Workshop Ticket
Undiet Your Life Coaching Program
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I want to teach you the basics of thought work and so I can teach you how specifically it applies to women’s life.
What you’ll learn listening to this episode:
What is thought work
How does thought work show up in our life
The basics tenets of thought work
Why thought work is essential to women
Mentioned on the show:Undiet Your Life Program
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Body fantasies are a reality for many women. It sounds like this: “When I finally lose weight, I will _____. Learning to overcome body fantasies will allow you to live your life unconditionally.
Listening to this episode will teach you the following: What are body fantasies? Do you have body fantasy thoughts? Where do body fantasies come from? The intersection between body objectification and internalization Opting out of body fantasies Mentioned on the show:Undiet Your Life Program
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What to do when others talk about dieting when I’m trying to stop?
How to not be jealous of other people's weight loss?
How to handle my mom’s comment on my body?
What about my family at gatherings and holidays so triggering?
Can you relate?
Although this episode was created around the American Thanksgiving holiday, this is applicable all-year-round.
It’s good for family BBQs, friends dinners, office breakroom, or the Zoom room (2020 joke lol!), night out with girls… anytime, all the time!
It’s a gem of an episode! You’ll want to replay it many times.
What you’ll learn listening to this episode: Why you react when other people comment on your body How to not feel shame when other people comment on your body How to stop reacting when other people talk about diets & dieting The way you can change your core beliefs so you never again feel shame Mentioned on the show on other people's diet:Undiet Your Life
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