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Episode 95, and I am talking with Heather Smith, the Founder of StoryFile. StoryFile is revolutionizing the way we connect with each other by introducing conversational video with Audio Visual technology at the forefront of this generation. Through the click of a button, StoryFile magically turns video into a conversation. This next generation of technology uses artificial intelligence to support video conversations on any device. StoryFile transforms traditional one-way video into a two-way conversation. This is the biggest audio-visual evolution since video was first created. You will love listening to Heather share with us how many people are using StoryFile today. Some are saving memories of people who have made history, and some are saving their own stories, or the stories of the people they love.
You can find find Heather on: Instagram @StoryFile Website www.storyfile.com You got this. Be Brave! You can find me at: www.bitchesbebrave.com - @bitchesbebrave on Instagram - Email me at [email protected]
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Episode 94 is out, and I am talking with Stephanie Peltier from Honestly Mommy. Stephanie is a 31 year old mom of 4 -soon to 5!- who homeschools, believes in natural health, and work full time from home. She resides in MN with her husband of 13 years and their babies. You can find her laughing her way through motherhood on Instagram as HonestlyMommy (or really just about any platform really) and her mission in social media is to help inspire, encourage, and uplift women; no matter what season of life they find themselves in. In this episode we get real about what it means to be a mom, how life balance is not something we want to strive for, and even how do to date night when raising a family. You will love this real life talk about moms supporting moms and all the crazy that motherhood brings.
You can find find Stephanie on: Instagram @honestlymommy
Website www.honestlymommy.com
You got this. Be Brave!
You can find me at: www.bitchesbebrave.com - @bitchesbebrave on Instagram - Email me at [email protected]
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Episode 93 and I am talking with Michelle Dempsey-Multack MS, CDS, who is a writer, mom, coach, certified divorce specialist (TM) (CDS), speaker, and genuine girl power enthusiast. She graduated from Hofstra University with a degree in journalism and communication and then earned a double masters degree in education from Adelphi University. She hosts the weekly podcast Moms Moving On, and writes regularly for Parents, Scary Mommy, and others. If you are going, or have gone through, a divorce, this episode is for you. It is time to loose the shame you may have and realize that a divorce can be your new beginning. Divorce is not something that we need to feel bad about or believe that we have failed. A divorce may just be the path you needed to travel, in order to get to the life you want. We discuss how to be open and honest with your children, and why being honest is not teaching them that you don't believe in the value of marriage. We, of course, talk about dating again, and how and why you need to be real about why you are dating, and what you want from your dating experience. We also discuss why you don't have to box with your ex, just because he invites you in to the ring. That was a lightbulb moment for me!
You can find find Michelle at:
Instagram @themichelledempsey
Website www.momsmovingon.com
Podcast The Moms Moving on Podcast
Pre order Michelles book, Moms Moving On, on Amazon now!
You got this. Be Brave!
You can find me at: www.bitchesbebrave.com
@bitchesbebrave on Instagram
Email me at [email protected]
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Episode 92 is out, and I am talking with Katy, Kerry & Shelly, 3 strong, brave, business minded, female cancer survivors who founded the Cancer Cartel, a 501c3 non-profit that combines their passion for luxury fashion, beauty & lifestyle with funding for people fighting cancer. Cancer Cartel’s important mission is to provide financial resources and relief to those fighting cancer, and we are doing it in fun innovative ways. Listen as we talk about how they found their mission, started the Cancer Cartel, and how things have evolved, by taking a chance, and seeing what they can do. With an 11 million dollar goal to give to people fight cancer, you will all want to listen and see how you can help, too.
Here is the information for the events coming up. If you are listening to this podcast after August 2021, go to their website to find out when the next event is happening and how you can help.
Cancer Cartel has joined forces with TheRealReal to take your designer donations and turn them into life-altering help for cancer warriors. Two launch events are scheduled where you can meet the ladies of Cancer Cartel as well as drop off your gently-loved, mens and womens, designer clothes, shoes, jewelry, accessories and more!
Join them in West Hollywood at The RealReal 8500 Melrose Avenue on Thursday, August 26th from 4-7PM. And at The RealReal at Lido Island, 3439 Via Oporto, Newport Beach on Friday August 27th from 4-7PM. YOU can make a direct, dramatic impact on the lives of people fighting cancer and have some fashionable fun at the same time!
After you clean out your closet and meet the ladies at The RealReal, you can update your fall wardrobe at a shopping event with the Cancer Cartel and Intermix on Saturday, August 28th from noon to 5PM! Sip and shop for a cause at Intermix, 110 North Robertson Blvd, LA.
You can find find Kerry, Shelly, and Katy at:
Instagram @cancercartel
Website www.cancercartel.com
You got this. Be Brave!
You can find me at: www.bitchesbebrave.com
@bitchesbebrave on Instagram
Email me at [email protected]
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Episode 91, and I am talking with Michelle Emmick about the launch of her new magazine, Ask Us Beauty Magazine, and why we as women need to navigate our own path to what beauty means to us. Michelle, who lists corporate executive, entrepreneur, visionary, two-time best-selling author, and newly added magazine Editor-in-Chief to her list of credits. (Her favorite credit is Mom, of course!). Michelle is well known to all of my podcast listeners, from Episode 83, as The Plastic Surgery Coach and is the most listen to podcast on Bitches Be Brave. Michelle has always prided herself on being a trusted advisor and thinking like the consumer, all while not taking herself too seriously. After spending years in corporate leadership positions, Michelle saw a need in the market to provide consumers real facts from real industry insiders. Known as The Plastic Surgery Coach, she co-founded MyCoachMD on the foundation of providing consumers the right education and support when it comes to having an elective cosmetic procedure. Now she’s expanding into all thing’s beauty/wellness with a unique magazine that collaborates with authentic beauty experts. Ask Us Beauty challenges the mainstream to elevate and explore all our beauty/wellness options in a fun and empowering way. Michelle and the Ask Us Beauty team, are providing high performing content with real influencers to celebrate people, products, procedures, and services so that everyday women can choose for themselves what beauty means to them both inside and out. This is a must listen to episode and a must get magazine!
You can find Michelle and the Ask Us Beauty Magazine at:
Instagram @askusbeautymagazine and @theplasticsurgerycoach
You got this. Be Brave!
You can find me at: www.bitchesbebrave.com
@bitchesbebrave on Instagram
Email me at [email protected]
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Episode 90, and I am talking with Kris Ward, Founder and Author, of the Win the Hour, Win the Day philosophy. After the loss of her husband, Kris returned full-time to her work as a marketing strategist. She not only learned that her work could survive in her absence, but she could make her life thrive. This episode is a wake up call for those of us working hard and long hours, and for those of us that just can't seem to get to the things we really want to do. You will hear me have a few light bulb moments as Kris takes us through our time bank accounts and why we need to trash our to do lists. Listen for some game changing tips, that I started using right away!
You can find Kris at:
www.winthehourwintheday.com
Instagram @kriswardlive
You got this. Be Brave!
You can find me at: www.bitchesbebrave.com
@bitchesbebrave on Instagram
Email me at [email protected]
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Episode 89, and I am talking with Melissa Meyers, the Founder and Creative Director of the inspirational lifestyle blog, The Glow Girl. She is an LA-based social media influencer, content creator, and lifestyle writer. With over 20 years of editorial experience covering beauty, fashion, wellness, and lifestyle, Melissa is passionate about sharing her tips with other women on how to look and feel their best at any age. Her focus is on empowering women to be the best version of themselves, age gracefully, and maintain a youthful glow from the inside out. As quoted in Who What Wear, "Not only is Meyers practically a savant when it comes to navigating clean, nontoxic beauty, but she also loves to routinely share her best tips and tricks when it comes to aging. Refreshingly, Meyers is all about embracing the aging process and empowering women to be the best version of themselves.” Melissa is regularly featured on Who What Wear and has also been in People, People StyleWatch, Huffington Post, Hamptons Magazine, and many other publications. She loves sharing her healthy lifestyle for women over 40. In 2019, she was coined “the most stylish 54-year-old on Instagram" and one of “ The Coolest Fashion People To Follow In Every Age Group" by Who What Wear. Join us as we discuss her 10 tips and tricks for looking and feeling 10 years younger. This is a must listen to episode with an amazing, inspirational woman.
You can find Melissa and her top tips to look and feel 10 years younger at:
www.theglowgirllife.com.
Instagram @melissameyers
You got this. Be Brave!
You can find me at: www.bitchesbebrave.com
@bitchesbebrave on Instagram
Email me at [email protected]
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This is episode 88 , and I am talking with Jen and Shari the Founders of the F.Major shoe brand. You will love these real women who will discuss how they navigated their "next" in life, by satisfying a need that they and many of us women need today. A great shoe, that still makes us feel hot, but is comfortable, and that we can wear, with most anything. We all have leaned more in to comfort during and coming out of the pandemic. Now we want to keep that comfort, and have shoes that really fit us. Think of them as the Spanx of the shoe industry. We have to say, why didn't someone help us find a shoe that supports what we need sooner? Well, we are glad that Shari and Jen did. They are, in some ways, ordinary women, like you and I, doing extraordinary things. You will be inspired by their real stories about struggles of being a woman in the workplace and at home. Also, find out why 3" never felt so good and how name F.Major came to be! When you are done listening and have gone to their website, as I know you will want to check them out, make sure you use the CODE Bitches to get 20% off, just for Bitches Be Brave listeners!!
You can find Jen and Shari at:
www.shopfmajor.com
Instagram @shopfmajor
Discount CODE for 20% , is Bitches
You got this. Be Brave!
You can find me at: www.bitchesbebrave.com
@bitchesbebrave on Instagram
Email me at [email protected]
#hotshoes #designer #shoes #weightlossjourney #myfitnesspal #wednesday #hotmomma #transformation #quotes #momsclub #podcast #fitness #mom #motivation #rolemodel #balance #recovery #basicmom #inspirational #bossbabe #raisingdaughters #passion #moms #nofilter #instadaily #relatablememes #podcastersofinstagram #relatable #workingmomstruggles #parentsquad #instahub #instagood #worklifebalance
http://www.dryfarmwines.com/thebraveenterprise For your 1 penny bottle of healthier wine
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Episode 87, and you will love listening to this fun talk with Lauren Hubert MS, RD, who is the Registered Dietitian and Weight Loss Expert behind The Sorority Nutritionist. After gaining nearly 20 pounds as a freshman at Florida State University, Lauren was left struggling with her self-confidence and insecure about the way she looked. Determined to lose the weight, Lauren began her weight loss journey sparking an intense interest in food and exercise. Like many young women, to shed the weight she began running for hours every day and cutting out calories from her diet, leading her to being super restrictive with her food choices and scared to go out to drink with her sorority sisters. It wasn’t until she began studying nutrition and changed her degree to Dietetics that she totally realized the self destructive dieting path she was going down. Lauren and I talk about why there is a stigma today about wanting to look hot, lose weight, look good. Like there is anything wrong with that? Listen while we break down some of these barriers and have real talk about how it is OK to want it all, a career, a family, and still look, um, HOT! You can find Lauren at www.thesororitynutritionist.com or on Instagram @sorority.nutrionist
You got this. Be Brave!
You can find me at: www.bitchesbebrave.com
@bitchesbebrave on Instagram
Email me at [email protected]
#weightlossjourney #myfitnesspal #wednesday #hotmomma #transformation #quotes #momsclub #podcast #fitness #mom #motivation #rolemodel #balance #recovery #basicmom #inspirational #bossbabe #raisingdaughters #passion #moms #nofilter #instadaily #relatablememes #podcastersofinstagram #relatable #workingmomstruggles #parentsquad #instahub #instagood #worklifebalance
http://www.dryfarmwines.com/thebraveenterprise For your 1 penny bottle of healthier wine
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Episode 86, I am talking with Jennifer Jakobsen, who is a certified mindset coach for mom entrepreneurs and a Master’s Level Mental Health Therapist. She helps mompreneurs who struggle with guilt, overwhelm, and a lack of balance to find success in business and life while having fun in the process. As a wife and mom of three girls, who’s worked many years in the mental health field as a psychotherapist, she has a unique perspective on how to kick the parenting guilt and negative self talk in order to feel confident and in control in life and business. Her passion is to take mom entrepreneurs from the place of feeling doubtful of themselves and overwhelmed to feeling calm, balanced and peaceful in their lives so that they can effectively parent, make money without stress and still find time to take care of themselves. This conversation ebbs and flows, and brings us to the conclusion that none of us our perfect, but what do we need to do to move our self forward to our goals.
You got this. Be Brave!
You can find Jennifer at jjakobsenlifecoach on Instagram
You can find me at: www.bitchesbebrave.com
Bitchesbebrave on Instagram
email me at [email protected]
#coaching #mentor #lifechanges #goals #habits #hotmomma #transformation #quotes #momsclub #podcast #fitness #mom #motivation #rolemodel #balance #recovery #basicmom #inspirational #bossbabe #raisingdaughters #passion #moms #nofilter #instadaily #relatablememes #podcastersofinstagram #relatable #workingmomstruggles #parentsquad #instahub #instagood #worklifebalance
http://www.dryfarmwines.com/thebraveenterprise For a healthier wine and your 1 penny bottle, click here.
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Episode 85, I am interviewing Erin King, who is a best-selling author, 3x entrepreneur and the CEO of the Socialite Agency. She is the author of “Digital Persuasion” and “You’re Kind of a Big Deal” which both draw from her personal and professional experiences having founded three companies before the age of 40. On today's episode we explore her story of resilience and how a set back can come right before your comeback, or a few set backs, as may be the case for Erin and many of us. This is a timely episode as we as women navigate our professional relationships and learn to make bridges to a more personal relationship, at work. This can be even more difficult when the dynamic may be a male / female relationship. We talk about how we can be persuasive and find our superpower. We, as women, are often second guessing our relationships in, and out of, work. This is our time to level up and be ok with saying, I'm Kind of a Big Deal! You got this. Be Brave!
You can find Erin King and her book at www.erinking.com
You can find me at: www.bitchesbebrave.com
@Bitchesbebrave on Instagram
Email me at [email protected]
#coaching #mentor #lifechanges #goals #habits #hotmomma #transformation #quotes #momsclub #podcast #fitness #mom #motivation #rolemodel #balance #recovery #basicmom #inspirational #bossbabe #raisingdaughters #passion #moms #nofilter #instadaily #relatablememes #podcastersofinstagram #relatable #workingmomstruggles #parentsquad #instahub #instagood #worklifebalance #author #book #womeninspiration #womenempowerment
http://www.dryfarmwines.com/thebraveenterprise For a healthier wine and your 1 penny bottle, click here.
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Episode ___ On today’s episode, I am talking to Kylee Steele. Kylee Steele is a college student at University of California Berkeley, studying Biology and is a pre-vet major. Kylee is also my daughter, and graciously agreed to come on the Bitches Be Brave Podcast to tell her story about growing up with a working Mom. This episode is one that I have been thinking about for some time. We, as working moms talk endlessly about our guilt, our stress, our worry about our children and, quite frankly never feeling like we are ever enough at work or at home. Recently, Kylee, my oldest daughter was home and we were having one of our many hearts to hearts about her childhood, and the struggles of wanting it all, and feeling bad about that. Our talk took an amazing turn and I asked her if she would come on and tell her story. Her view of being the daughter of a working mom and her story, may very well surprise you, it did me. It may also help you to allow yourself to just be OK, with not always being OK, and being unapologetically humanSo here we go!
You can find, and follow, Kylee on Instagram @kyleesteele
You can find Bev at: Instagram: @BitchesBeBrave, Facebook: Bitches Be Brave and www.bitchesbebrave.com.
Email me at bitchesbebrave@ bitchesbebrave.com
For a healthier wine and your Bitches Be Brave 1 penny bottle, click here.
http://www.dryfarmwines.com/thebraveenterprise
#workingmomguilt #momguilt #workingmom #lifechanges #goals #habits #hotmomma #transformation #quotes #momsclub #podcast #fitness #mom #motivation #rolemodel #balance #recovery #basicmom #inspirational #bossbabe #raisingdaughters #passion #moms #nofilter #instadaily #relatablememes #podcastersofinstagram #relatable #workingmomstruggles #parentsquad #instahub #instagood #worklifebalance #author #book #womeninspiration #womenempowerment #momguilt #collegekids
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Episode 83, We dive into the topic of cosmetic enhancements. We get the scoop from Michelle Emmick, known as The Plastic Surgery Coach. Michelle is the CEO and Co-founder of MyCoachMD and an Amazon bestselling author with her debut book Blue-Collar Beauty. Michelle has spent close to twenty years in the aesthetics field, having performed over 10,000 patient consultations and working with over 3000 surgeons and support staff. With her mantra of "Know Before You Go," Michelle saw a need in the market for helping others. Women being so busy, they don't always have time to do all the research, whether that means looking into procedure options or finding the right doctor. Her company not only helps the consumer, Michelle, and her colleagues work closely with practices all over the world to provide exceptional patient experiences. We know what excellent service can do for a business, and we want to make sure that every patient not only looks and feels good, that they would refer their friends and family to that practice. Michelle holds an undergraduate degree in Social Work and graduate studies in Business. Michelle is originally from upstate NY and has spent the last 15 years in Florida with her husband Mike, daughter Carson and rescue dog Bailey. We discuss these questions and so much more: -What is the stigma around plastic surgery an is it valid? -When should someone consider plastic surgery? -When and why should someone NOT consider plastic surgery? -How to talk to your spouse, partner or friends about procedures that you may want to have done. -How to find a good doctor and what research to do before you move forward. Find Michelle's book Blue Collar Beauty on Amazon or other places books are sold. My Coach MD: www.MyCoachMD.com
Find Bev & Heather at: Instagram: @BitchesBeBrave, Facebook: Bitches Be Brave Website: www.bitchesbebrave.com.
Email us at: [email protected]
For a healthier wine and your Bitches Be Brave 1 penny bottle, click here.
http://www.dryfarmwines.com/thebraveenterprise
#plasticsurgerycoach#mentor #lifechanges #goals #habits #hotmomma #transformation #quotes #momsclub #podcast #fitness #mom #motivation #rolemodel #balance #recovery #basicmom #inspirational #bossbabe #raisingdaughters #passion #moms #nofilter #instadaily #relatablememes #podcastersofinstagram #relatable #workingmomstruggles #parentsquad #instahub #instagood #worklifebalance #author #book #womeninspiration #womenempowerment #plasticsurgery #workingmom #workingmoguilt
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Episode 82, we are talking with Janna Denton-Howes is a Sex Coach who specializes in helping married women want and enjoy sex more with their husbands. This episode will give you a fresh perspective on how you are approaching intimacy in your own life, on your own terms, and for your own pleasure. You will have some aha moments, and this is a must listen episode.
Known for her popular course, The Wanting It More Program, Janna empowers women to create boundaries, trust their intuition and prioritize their pleasure in the sexual experience.
After getting married as a teen and struggling with low desire, Janna spent many years trying to increase her libido with no long-term results. She eventually developed her own methodology for healing this, first for herself and now for hundreds of other women.
Links
Website: www.jannadentonhowes.com
Facebook: Facebook.com/jannadentonhowes
Instagram: Instagram.com/jannadentonhowes. https://www.dryfarmwines.com/?rfsn=4547291.e8544&utm_source=refersion&utm_medium=affiliate&utm_campaign=4547291.e8544
Find Bev & Heather at:
Instagram: BitchesBeBrave
Facebook: Bitches Be Brave
Website: www.bitchesbebrave.com
Email us at: [email protected]
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Episode 81. We are talking with Michelle Moore, who is an author, oversees COVID-19 testing response as a senior vice president for Laboratory Corporation of America; by night, she is the founder of Mother’s Grace, a nonprofit organization that has raised more than $5 million for families in acute crisis, assisting more than 6,000 mothers in the state of Arizona and throughout the world. Mother’s Grace addresses the critical needs of mothers and their children in the midst of tragic life events by helping them with housing costs, medication, meals, housekeeping, childcare, transportation, and a host of other immediate needs. Through mentorship and seed grants, Mother’s Grace also assists women in starting their own nonprofits, with the goal of producing a new generation of women leaders. Michelle discusses her upcoming book, A Mother’s Grace: Healing the World One Woman at a Time. You will love how Michelle shares how her adversity became a global movement when she survived an aggressive form of breast cancer at the same time her son faced near fatal complications from juvenile diabetes. Grateful to be alive, she was compelled to make changes in her life and in the lives of others. Michelles personal story, and the stories of the women she has helped are inspiring and a reminder that we are all so much more alike than different. Y
ou can find Michelle on Facebook at Mother’s Grace and at www.mothers-grace.com. Her book, our now, is available on Amazon. https://www.dryfarmwines.com/?rfsn=4547291.e8544&utm_source=refersion&utm_medium=affiliate&utm_campaign=4547291.e8544
Find Bev & Heather at: Instagram: @BitchesBeBrave Facebook: Be Brave Website: www.bitchesbebrave.com
Email us at: [email protected]
For a healthier wine and your Bitches Be Brave 1 penny bottle, click here.
http://www.dryfarmwines.com/thebraveenterprise
#workingmomguilt #momguilt #workingmom #lifechanges #goals #habits #hotmomma #transformation #quotes #momsclub #podcast #fitness #mom #motivation #rolemodel #balance #recovery #basicmom #inspirational #bossbabe #raisingdaughters #passion #moms #nofilter #instadaily #relatablememes #podcastersofinstagram #relatable #workingmomstruggles #parentsquad #instahub #instagood #worklifebalance #author #book #womeninspiration #womenempowerment #momguilt #collegekids #healing
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Episode 80, we interview Miriam Feldman and discuss what it's like to raise a son with Schizophrenia, but really this applies to every family who faces challenges. Miriam recounts how she supported her family, marriage, career, her son and her own sanity during the most trying times of her life. We dive into Miriam Feldman is an artist, writer, and mental health activist who splits her time between her Los Angeles studio and her farm in rural Washington state. She has been married to her husband Craig O’Rourke, also an artist, for 34 years and they have four adult children. Their 33-year-old son, Nick, has schizophrenia. With an MFA in painting from Otis Art Institute, Miriam founded Demar Feldman Studios, Inc., a distinguished mural and decorative art company, in 1988. At the same time, she built a strong career as a fine artist, represented by Hamilton Galleries in Santa Monica, CA. When Nick was diagnosed in 2004, Miriam became an activist and a writer. With first-hand knowledge of our mental health system, she decided to be an advocate for those who have no voice. She serves on the advisory board of Bring Change 2 Mind, the non-profit founded by Glenn Close, and writes a monthly blog for their website. Miriam is active in leadership at NAMI Washington and writes for their newsletters. She is a frequent guest on mental health podcasts and is active on Instagram, where she has created a community of family and loved ones dealing with mental illness Find Miriams book: "He Came In With It, A portrait of Motherhood and Madness" at all book outlets. Find more about Miriam at: www.miriam-feldman.com
Find Bev at: Instagram: BitchesBeBrave, Facebook: Bitches Be Brave and www.bitchesbebrave.com.
Email us at: [email protected]
For a healthier wine and your Bitches Be Brave 1 penny bottle, click here.
http://www.dryfarmwines.com/thebraveenterprise
#workingmomguilt #momguilt #workingmom #lifechanges #goals #habits #hotmomma #transformation #quotes #momsclub #podcast #fitness #mom #motivation #rolemodel #balance #recovery #basicmom #inspirational #bossbabe #raisingdaughters #passion #moms #nofilter #instadaily #relatablememes #podcastersofinstagram #relatable #workingmomstruggles #parentsquad #instahub #instagood #worklifebalance #author #book #womeninspiration #womenempowerment #momguilt #collegekids #healing #mentalillness #onthespectrum #schizophrenia
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Episode 79: We speak with Ann Marie Hancock who is an award-winning journalist, radio and television personality, and talk show host who has interviewed many famous people. She has appeared on Bertice Berry, Rolanda, NBC’s The Other Side, The Angel Show and Inside Edition. Hancock is the author of two previous books: Be A Light and Wake Up America. Her latest book, You Can’t Drive Your Car to Your Own Funeral, is based on the three-year journey of caring for her terminal mother and the spiritual as well as practical lessons she learned along the way. She has an extensive background in volunteerism: she served on the Parents Council of The Virginia Military Institute; she co-chaired the State Catholic Concilium on Education, served on the Boards of Virginia Goodwill Industries; Pediatric Infusion, the James River Association, the Virginia Wildlife Festival, has worked extensively with the Make a Wish Foundation, and hosted the first Miss Virginia Wheelchair Pageant. She has been honored by The Virginia Rehabilitation Association and received The Breath of Life Award from The American Red Cross. Ann Marie Hancock lives in Virginia with her husband Tom, a retired nationally recognized attorney in health and hospital law, consistently listed in Best Lawyers in America.
We discuss: How to give and care more the complex and challenging people in our lives. How to DECIDE to live in fear or in love and then move into the place of love. How NOT to own what everybody says to you. How does fear keep us from our own personal truth? How does unforgiveness keep us from joy? Why does it take crisis or tragedy to think about what really matters?
Find Ann Marie's latest book, You Can't Drive Your Car To Your Own Funeral at Amazon and other places where books are sold.
Find Bev & Heather at: Instagram: BitchesBeBrave, Facebook: Bitches Be Brave and www.bitchesbebrave.com.
Email us at: [email protected]
For a healthier wine and your Bitches Be Brave 1 penny bottle, click here.
http://www.dryfarmwines.com/thebraveenterprise
#workingmomguilt #momguilt #workingmom #lifechanges #goals #habits #hotmomma #transformation #quotes #momsclub #podcast #fitness #mom #motivation #rolemodel #balance #recovery #basicmom #inspirational #bossbabe #raisingdaughters #passion #moms #nofilter #instadaily #relatablememes #podcastersofinstagram #relatable #workingmomstruggles #parentsquad #instahub #instagood #worklifebalance #author #book #womeninspiration #womenempowerment #momguilt #collegekids #healing # loss #grieve #unforgiveness #death
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Episode 78, We interview Lori Mihalich-Levin, JD, and we discuss how to alleviate the overwhelm, guilt, uncertainty and exhaustion as you return to work. Learn how to set boundaries, stop comparing yourself to others and the importance of transition rituals. Learn how to make time in your relationship to plan, organize and discuss your needs as individuals with your partner. There are tremendous benefits to being a working parent and employers can benefit from the skill sets that working moms and dads bring to the workplace.
Lori is an advocate for working parents and the founder of Mindful Return, a program that helps new parents return to work after parental leave and helps employers to retain their working parent talent. She is also a health care partner in BigLaw, the author of Back to Work After Baby: How to Plan and Navigate a Mindful Return from Maternity Leave, co-host of the Parents at Work Podcast, and mama to two boys, ages 7 and 9. Her thought leadership has been featured in publications including Forbes, The Washington Post, New York Times Parenting , Thrive Global, and The Huffington Post.
Find Lori's tips and recommendations as discussed in the interview here:
https://www.mindfulreturn.com/saturday-secrets/
https://www.mindfulreturn.com/annual-planning-day/
Find Bev & Heather at: Instagram: BitchesBeBrave Facebook: Bitches Be Brave Website: www.bitchesbebrave.com Email us at: [email protected]
For a healthier wine and your Bitches Be Brave 1 penny bottle, click here.
http://www.dryfarmwines.com/thebraveenterprise
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Epsisode 77, Whether you think that vision boards are woo woo or not, you need to listen to this episode where we dive into the power of manifesting a life that you want. We interview Heather Rangel who is the CEO of Ideal Life Vision, where she teaches how to use a proven formula to create your Ideal Life through the power of visualization. This method works and you owe it to yourself to try it. Learn about the power of mindset, how to hold and keep habits and the !% rule: What can you change today and be consistent at to create success in your life. This episode can change your life if you want it to.
Find Heather Rangel at https:www.Ideallifevision.com or Facebook: Ideal Life Vision
Find Bev & Heather at: Instagram: BitchesBeBrave Facebook: Bitches Be Brave Website: www.bitchesbebrave.com
Email us at: [email protected]
#coaching #mentor #lifechanges #goals #habits #hotmomma #transformation #quotes #momsclub #podcast #fitness #mom #motivation #rolemodel #balance #recovery #basicmom #inspirational #bossbabe #raisingdaughters #passion #moms #nofilter #instadaily #relatablememes #podcastersofinstagram #relatable #workingmomstruggles #parentsquad #instahub #instagood #worklifebalance
http://www.dryfarmwines.com/thebraveenterprise For a healthier wine and your 1 penny bottle, click here.
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Episode 76, Heather Chauvin has been named the next generation’s thought leader in parenting and women’s leadership. Her mission is to crack women open to their deepest potential and lead the life their soul craves. She reaches thousands of readers worldwide and leads innovative retreats and coaching programs that teach women to succeed in their most sacred work in parenting and business. Heather’s the creator of the New & Noteworthy Podcast, Mom Is In Control and has been featured on the OWN network, Huffington Post, TV outlets and others. Through her Courageous Rewrite Initiative, Heather has given voice too many humans who have courageously taking inspired action towards creating a life they’re proud of. With wit and wisdom, Heather inspires a global community of women to take back control of how they want to lead, work, play and parent. Key talking points: - Coping works until it doesn't work - Saying yes to yourself makes everything better -Stop sabotaging your happiness Find Heather at: Podcast: Mom is in Control HeatherChauvin.com Connect on Facebook + Instagram Find Bev & Heather at: Instagram: BitchesBeBrave Facebook: Bitches Be Brave Website: www.bitchesbebrave.com
Email us at: [email protected]
#coaching #mentor #lifechanges #goals #habits #hotmomma #transformation #quotes #momsclub #podcast #fitness #mom #motivation #rolemodel #balance #recovery #basicmom #inspirational #bossbabe #raisingdaughters #passion #moms #nofilter #instadaily #relatablememes #podcastersofinstagram #relatable #workingmomstruggles #parentsquad #instahub #instagood #worklifebalance #womenempowerment #workingmom #momguilt
http://www.dryfarmwines.com/thebraveenterprise For a healthier wine and your 1 penny bottle, click here.
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