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Sarah Grace was attacked in her own home by a stranger as she slept in 2019. This man had broken into her home and was jailed for 10 years for the attack. Sarah bravely decided to share her story in order to call for change in the Irish courts system so she could help future survivors. Sarah speaks to me today about the impact that night had on her life and how she rebuilt her life. She is SO INSPIRING!!! I am in awe of her and feel so honoured to have spoken to her on The Good Glow. Although we do not get into the specific details of the night, I will leave a trigger warning here. If you are affected by this story you can call the Dublin Rape Crisis Centre on 1 800 77 8888
This podcast is brought to you with thanks to L'Oreal Paris. You can shop Revitalift HERE. -
Dave Gilna was on his J1 in Boston, when he was struck by lightening in a bolt from the blue. This is when a lightening bolt comes from a clear sky. It was a sunny, clear day in Boston when Dave’s life changed forever. Today he brings us on that journey. His heart stopped for over two minutes that day, and he talks about the madness that unfolded in that American hospital. Now a successful playwright, actor, writer and producer Dave has so many lessons on this podcast about how we can turn down the external volume and believe in ourselves.
This podcast is brought to you with thanks to L'Oreal Paris. Shop L’Oreal Paris Revitalift Pure Retinol Night Serum HERE. -
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Mel Robbins, one of the most booked speakers in the world, joins me on The Good Glow. Mel changed her life in her 40s by changing her habits and her mission is to teach us, how to do the same. She struggled with anxiety, panic attacks and the impact of untreated childhood trauma for 35 years. For decades, she trash talked and shamed herself. She let perfectionism , anxiety and people pleasing take over. Now with over 2 million copies of her books sold, 26 million views on her Ted Talk, it's time to make way for her new book The High Five Habit.
Backed by science, Mel is encouraging everyone all over the world to start your day by giving yourself a high five. She says by making that tiny adjustment to your morning routines, we can take steps towards the life we want.
Please note there is a mention of suicide in this episode. To speak to a Samaritan please call 116 123
You can shop L'Oreal Revitalift HERE. -
Carly Sweeney was sitting in car surrounded by her nephews when she got a call from America that changed her life forever. With no notice at all, she was told herself and her husband Brendan had been matched with twins. This story will have you on the edge of your seat.
This podcast is brought to you with thanks to L'Oreal Paris. Shop L’Oreal Paris Revitalift Pure Retinol Night Serum HERE. -
She is hugely successful and is often referred to as a 'woman whisperer'. On this podcast she explains why we should care more about ourselves, how we can quieten down that inner voice that is tearing us down, that voice that's terrible for our self confidence, telling us we are not doing enough, we are not good enough. I was stressed for 12 years before I got sick, I pushed myself day in day out, until everything fell apart. I heard Gerry Hussey say before 'if we don't make time for our health someday we will be forced to make time for our illness' that is exactly what happened to me. I hope as you listen to this podcast with Dr. Libby that you will realise that you are precious and you deserve the best.
This podcast is brought to you with thanks to Vichy. For a 20% Meaghers pharmacy discount on Mineral 89 Skin Booster and Mineral 89 Probiotic Fractions Serum - use code goodglow20 online only at meaghers.ie until November 30th.
For tickets to see The Good Glow at the National Concert Hall on November 2nd, head over to nch.ie -
I am so honoured to be chatting to Rory’s Stories. Rory has been on quite the journey over the last few years. He captured the nation’s hearts while appearing on RTE’s Hell Week. His openness about his mental health and his work to help others is so inspiring. This weekend, he reveals something quite personal that happened as the final show was being aired, how his true purpose in life is to help others and his honest and hilarious takes on the show.
This podcast is brought to you with thanks to Vichy. For a 20% Meaghers pharmacy discount on Mineral 89 Skin Booster and Mineral 89 Probiotic Fractions Serum - use code goodglow20 online only at meaghers.ie until November 30th.
For tickets to see The Good Glow at the National Concert Hall on November 2nd, head over to nch.ie -
I'm joined by two very special guests Emma Cassidy and Martine Dines as they take us through their breast cancer diagnosis. Emma was diagnosed just before me and has since become one of my best friends. Today she’ll tell me about how she dealt with being told she had the BRCA gene and how the most unexpected miracle took place when she least expected it.
Martine was 29 when she was diagnosed this summer. Thousands of miles from her family, the Australian community down under threw their arms around her and campaigned for her family to join her even though the boarders were closed. This is a gripping story of determination and love.
This podcast is brought to you with thanks to Vichy. For a 20% Meaghers pharmacy discount on Mineral 89 Skin Booster and Mineral 89 Probiotic Fractions Serum - use code goodglow20 online only at meaghers.ie until November 30th.
For tickets to see The Good Glow at the National Concert Hall on November 2nd, head over to nch.ie
Please check breastcancerireland.ie for information on how to check your breasts and details of how you can donate to this wonderful charity. -
After calling off her wedding in 2020, Dominique Nugent's world fell apart. She was left devastated by the events and after a lot of soul searching, she found a way to start piecing her world back together. Dominique tells me how bad things really got for her during that time, how support got her through it and how she found love again.
If you are affected by the content in this podcast and need support call 116 123 to speak to a Samaritan.
This podcast is brought to you with thanks to Vichy. For a 20% Meaghers pharmacy discount on Mineral 89 Skin Booster and Mineral 89 Probiotic Fractions Serum - use code goodglow20 online only at meaghers.ie until November 30th.
For tickets to see The Good Glow at the National Concert Hall on November 2nd, head over to nch.ie -
Debs Walker, originally from Dublin, tells me about finding a baby boy in a parking lot in Texas. Debs, her husband Josh and their three kids moved to Texas 16 years ago. After being diagnosed with post-natal depression, Debs wanted a fresh start, and so they ended up in Texas excited about their next chapter. Just a few weeks later, Debs noticed a little bundle on the other side of a car park. What happened next will blow your mind.
This podcast is brought to you with thanks to Vichy. For a 20% Meaghers pharmacy discount on Mineral 89 Skin Booster and Mineral 89 Probiotic Fractions Serum - use code goodglow20 online only at meaghers.ie until November 30th.
For tickets to see The Good Glow at the National Concert Hall on November 2nd, head over to nch.ie -
Caggie Dunlop opens season 10 of The Good Glow podcast. She speaks to me about becoming sober curious, how we can be our authentic self, find our tribe and the ups and downs of the last 10 years. Caggie has achieved so much since her time on Made in Chelsea and I loved her openness and knowledge in the area of wellness and self-care.
This podcast is brought to you with thanks to Vichy. For a 20% Meaghers pharmacy discount on Mineral 89 Skin Booster and Mineral 89 Probiotic Fractions Serum - use code goodglow20 online only at meaghers.ie until November 30th.
For tickets to see The Good Glow at the National Concert Hall on November 2nd, head over to nch.ie -
My guest this week is Dan Buettner. He’s a New York Times best-selling author and founder of The Blue Zones. Dan discovered the five places in the world, called blue zones hotspots, where people live the longest, healthiest lives. They are the Barbagia region of Sardinia, Ikaria in Greece, the Nicoya Peninsula in Costa Rica, Loma Linda in California and Okinawa, Japan.
Over a number of years, Dan teamed up with National Geographic to go to these ‘blue zones’ and study their people. What were they doing differently? How do they live? And what’s their secret? Dan found 9 common lifestyle habits in these regions, which he called the Power 9.
Today, Dan takes me through their rituals (some may surprise you) and tells us how we can adapt this 'blue zone lifestyle' in our own homes.
Dan’s books:
The Blue Zones Kitchen
The Blue Zones of Happiness
The Blue Zones Solution -
Lotte Bowser speaks to me about her fiancé Ben Kouijzer, who died in a Mexican hospital after contracting Covid 19, in 2020. Ben, who had a successful career as a music agent, had been diagnosed with cancer in 2019. His diagnosis came as a complete shock and Lotte did everything in her power to keep Ben here. They travelled to Mexico to get treatment for Ben, but after testing positive for Covid, Ben slipped away. He was just 36 years old. Today, Lotte tells me about their journey together, their never ending love for each other and how she is slowly rebuilding her life one step at a time. This is a story of true love and Lotte has become a voice for those navigating grief as thousands of people follow her journey online.
This podcast is brought to you with thanks to Ireland's Leading Pharmacy Chain, Lloyds Pharmacy.
The Good Glow Wellness Programme is now available. -
Niamh Cullen speaks to me today about friendship, love and starting afresh. Niamh is a fitness instructor and started her business Monday Club in 2019. She speaks to me today about moving on from a past relationship and starting over. Niamh has been very open about struggling at times with her mental health and having up and down days. Today, she goes into detail about what those days look like and how with therapy, she found a way through. This is a gorgeous conversation and I'm so grateful to Niamh for coming onto The Good Glow to tell her story.
This podcast is brought to you with thanks to Ireland's Leading Pharmacy Chain, Lloyds Pharmacy.
The Good Glow Wellness Programme is now available. -
Where do I start with the beautiful Anna Lee Dowling. I first came across Anna Lee after a tweet she posted went viral, earlier this year. She tweeted that she was found in a train station in China, and went on to be adopted by Irish parents. I was beyond excited when I reached out and she agreed to be a guest on The Good Glow. Today, Anna Lee tells me how she ended up with the most loving parents in Ireland, her deep rooted connection to China and how revisiting the train station where she was found brought up so many emotions. Anna Lee is a bright young girl who I have no doubt will go on to do wonderful things. Her approach to life and the ups and downs we endure along the way is inspiring.
This podcast is brought to you with thanks to Ireland's Leading Pharmacy Chain, Lloyds Pharmacy.
The Good Glow Wellness Programme is now available. -
Damian Browne is a former professional rugby player and adventurer from Galway. Damian has rowed across the Atlantic Ocean and completed many more challenges. This year, climbing Mount Everest was top of his list. A couple of months ago, I started to follow his journey and listen to his podcast, Deep Roots, which he was recording from the mountain. I was so intrigued by his journey and loved listening to him speak about the challenge, his fears and how he felt every day (it sounded like a rollercoaster of emotions). It was one thing for another for Damian, and today he tells me the story in full. It’s fascinating. I asked him what Everest sounded like? His answer gave me GOOSEBUMPS. And just wait until you hear all about the challenge he is taking on next year. He's one incredible person.
This podcast is brought to you with thanks to Ireland's Leading Pharmacy Chain, Lloyds Pharmacy.
The Good Glow Wellness Programme is now available. -
Louise Thompson is my guest on the podcast this week. Wow. Where do I begin? I had no idea what to expect from this conversation. Just after I asked her team if she’d consider speaking to me she announced her pregnancy. Her announcement was so real and so refreshing. She said it wasn’t an easy journey for her, that she was scared, unsure and felt vulnerable.
What I got from Louise during this conversation was more than I ever expected. We hit it off, she opened up and we spoke at length about what she’s been going through and how she navigated her fertility journey. She spoke about healing from being on reality TV for so long (Made In Chelsea) and how she keeps herself well. She really speaks from the heart and there is something so special about her. I hope you enjoy it.
This podcast is brought to you with thanks to Ireland's Leading Pharmacy Chain, Lloyds Pharmacy.
The Good Glow Wellness Programme is now available -
How can we be our own best friend? How can we love ourselves unconditionally and trust in all that is happening? My friend, Claire Solan, speaks to me today, about being single at 40, how she recognises and deals with bad thoughts and feelings and how she never stops believing that the universe has her back. Claire Solan is the friend we all need in our life. She brings so much positivity to this episode that you will be high fiving yourself in the mirror by the end of it. I LOVED IT! And I hope you do too.
This podcast is brought to you with thanks to Ireland's Leading Pharmacy Chain, Lloyds Pharmacy.
The Good Glow Wellness Programme is now available -
This is a seriously inspiring podcast that will give you motivation and inspiration to follow your dreams. Emma Waldron is a former Miss Ireland who has since become founder and CEO of WiLDE, a platform that empowers creators to do what they love. After spending 5 years in New York, Emma has now relocated to the tech capital of the world San Francisco, as she takes Wilde to the next level. She’s backed by Eric Schmidt (former CEO of Google), Aryeh Bourkoff (Founder/CEO of Liontree), John Sculley (Former CEO of Apple and CMO of Pepsi) and Kees Koolen (founder and CEO of booking.com). On Sunday, she tells me the hilarious story of doorstepping Aryeh Bourkoff, how she got their backing, how we can believe in ourselves and why we should never take no for an answer.
This podcast is brought to you with thanks to Ireland's Leading Pharmacy Chain, Lloyds Pharmacy.
The Good Glow Wellness Programme is now available -
Live life as if everyday is a miracle. This story by Leah Jones will have you hanging on her every word. This is a story about a mother's unconditional love and a fight for survival. Leah speaks about her baby Hunter being put on life support after he was born, how her husband Danny physically carried her into the hospital to be by his side and how she never gave up hope. I promise you this story has a very happy ending. It is beautiful in every way.
This podcast is brought to you with thanks to Ireland's Leading Pharmacy Chain, Lloyds Pharmacy.
The Good Glow Wellness Programme is now available -
This week I am joined by Eve McDowell. In 2019, Eve became a victim of stalking. Her stalker was jailed after months of following her and breaking into her home. Eve speaks to me about what she went through, how she rebuilt her life and how it’s taken her on a new path.
In her recovery Eve was shocked to discover that there is no specific law against stalking in Ireland and could find very little information or relevant advice online. She went on to start
https://www.stalking.ie/
with Una Ring and together they are doing some incredible work to make change.
Sign the petition HERE.
Just a warning there may be parts of this podcast that you might find upsetting and if you think you are a victim of stalking please call the Gardai.
This podcast is brought to you with thanks to Ireland's Leading Pharmacy Chain, Lloyds Pharmacy.
The Good Glow Wellness Programme is now available - Daha fazla göster
