Bölümler

  • Today you’re learning the best relationship advice no one ever tells you.

    Because the BEST relationships start with better conversations.

    Nobody teaches you that.

    If you’ve ever been in a situation where family and friends don’t agree with you, or they don’t like the direction you’re taking your life, it’s frustrating.

    Not knowing how to deal with that can damage relationships with people you love.

    Today’s episode will teach you how to speak so that people listen, so you can keep the people in your life that you really care about.

    Today Lisa Bilyeu joins Mel on the podcast. Lisa is the co-founder of the billion-dollar brand Quest Nutrition and president of Impact Theory Studios. Her wildly successful career started with a childhood dream to make movies. But in a traditional Greek family that didn’t support her ambitions and wanted her to be a housewife, that dream caused a lot of friction.

    Lisa had to build a framework for having difficult conversations and get the people she loved to understand her dreams and support her career. This framework made it easier to go after her dreams, while staying close to the people she loved.

    Learn how YOU can use this framework so that people in your life want to listen when you speak.

    For more resources, including the link to Lisa’s book, Radical Confidence, click here for the podcast episode page.

    And if you liked this episode, listen to this one next: Do This To Become More Confident: 5 Truths You Need to Hear

    Connect with Mel:

    Get Mel’s free 29-page workbook to make this your best yearWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s newsletter Disclaimer
  • In today’s episode, you’ll learn 3 simple yet profound science-backed strategies that will change your life, and you’ll feel the difference as soon as you start using them.

    These tiny decisions will instantly boost your energy as soon as you wake up, so that you OWN your mornings and start your day feeling incredible.

    They will make you healthier, improve your relationships, make you more productive, and strengthen your mindset in just a few minutes per day.

    If you love the proven hacks featured in today’s episode, then the next one you’ll want to listen to is: 8 Small Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year

    For more resources, click here for the podcast episode page.

    Connect with Mel:

    Get Mel’s free 29-page workbook to make this your best yearWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s newsletter Disclaimer
  • Today's episode is a MUST listen. You won't believe what the latest research is saying about menopause. And you're likely not getting what you need to know from your doctor.

    Did you know perimenopause can begin as early as your 30’s? Or that symptoms can include frozen shoulder, joint pain, ear ringing, migraines, and body odor?

    Today, the #1 menopause doctor tells you everything she knows so you can stop guessing and KNOW how to stay healthy and feel amazing in your body.

    Dr. Mary Claire Haver joins Mel on the podcast today. She is a board certified obstetrics and gynecology specialist, a certified menopause practitioner from the Menopause Society, and her latest book is The New Menopause. Her advice today will help you optimize your health, no matter what your age.

    You've got symptoms; today's episode has solutions, like:

    3 types of foods that will stop your bloating.

    2 supplements that will help you sleep better.

    1 exercise that will help you lose weight and improve your bone density.

    Bookmark this episode and share it with every single woman in your life, because it’s time to change the paradigm: you do not have to live with symptoms that can be resolved and you do not have to suffer.

    For more resources, including links to Dr. Haver’s latest book, her free Menopause Empowerment Guide, and reader recommended physicians, click here for the podcast episode page.

    Connect with Mel:

    Get Mel’s free 29-page workbook to make this your best yearWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s newsletter Disclaimer
  • In today’s episode, you’re going to learn 4 pieces of advice that will help you act confident when you're stressed, be fearless under pressure, reach your potential, and unlock the magic in your life.

    If you can’t stop procrastinating, are battling self-doubt, or you just need a reminder that you’re stronger than you think, then this is the episode for you.

    And if you know someone who’s not living up to their potential because they keep procrastinating on the actions they need to take, send them this episode and let Mel give them the motivation they need.

    For more resources, click here for the podcast episode page.

    Connect with Mel:

    Get Mel’s free 29-page workbook to make this your best yearWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s newsletter Disclaimer
  • Today you’re getting a masterclass from one of the most renowned and respected experts on alcohol.

    She’s here to give you the latest research and science of how alcohol impacts your body, brain, and mind. She’s going to give you facts, dispel myths, and help you be informed about the decisions you are making when it comes to your mental, physical, and emotional health when it comes to alcohol consumption.

    Dr. Sarah Wakeman is Senior Medical Director of Substance Use Disorder at Mass General Brigham, home to nationally recognized hospitals and cutting-edge research. She's also an Associate Professor of Medicine at Harvard Medical School and the Program Director of Mass General Substance Use Addiction Services.

    How much is TOO much alcohol?

    Is some alcohol healthy?

    What happens to your brain when you drink?

    And how do you help someone you love who drinks too much?

    Get the latest research so that you make the most informed decisions about the role alcohol plays in your life.

    For lots more resources, click here for the podcast episode page.

    Connect with Mel:

    Get Mel’s free 29-page workbook to make this your best yearWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s newsletter Disclaimer
  • These 13 pieces of life advice will change your future.

    Buckle up, because today Mel is not holding back.

    It’s true that your 20s can feel overwhelming, but you’re more powerful than you think.

    And this advice will unlock that power.

    If you’re feeling behind in life, these 13 pieces of advice will move you to the front of the line, no matter how old you are.

    The truth is that no matter what decade of your life you are in, you can make it the best one – and this advice will help you do it.

    For more resources, click here for the podcast episode page.

    Connect with Mel:

    Get Mel’s free 29-page workbook to make this your best yearWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s newsletter Disclaimer
  • In this episode, you’re going to learn the 5 rules of money.

    Whether you want to build credit, pay off debt, increase your income, or have more money in the bank, this episode is a must-listen.

    It will surprise you.

    It will move you.

    And it will help you live a richer life.

    Tiffany Aliche is THE money expert.

    Known as The Budgetnista, she is a New York Times bestselling author who has helped 2 million people just like you save, manage, and pay off massive debt.

    This is not your usual “make-a-budget-and-stick-to-it” advice. Tiffany’s take on $$ will help you see your money in a completely different way so that you understand how to make more of it and save it with ease.

    After you listen, you’ll have THE 5 money skills you need to gain financial freedom.

    For more resources, including links to Tiffany’s book, the links Mel mentions, and Tiffany’s social media platforms, click here for the podcast episode page.

    Connect with Mel:

    Get Mel’s free 29-page workbook to make this your best yearWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s newsletter Disclaimer
  • When you don't feel like doing anything, this one thing will turn it around.

    If you struggle with stress and anxiety and can’t let go of the negative thoughts that keep you stuck, this episode will change your life.

    Learn the #1 journal exercise that will pull you out of your rut. This simple exercise will transform your energy so that you become the person you’ve always wanted to be.

    What you do TODAY will change your future.

    For more resources, click here for the podcast episode page.

    Connect with Mel:

    Liked this episode? Listen next to: How To Achieve Your Most Ambitious GoalsGet Mel’s free 29-page workbook to make this your best yearWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTokSign up for Mel’s newsletterDisclaimer
  • There is one thing you need to live a more peaceful and fulfilled life:

    Having the right people around you.

    In today’s episode, you’ll learn the surprising reasons why your friends aren’t more supportive and the sneaky ways people are disrespecting you.

    In order to find more joy and less stress, you need positive relationships with people that actually cheer you on, that believe in your potential, and that make your life better.

    Today, you’ll learn exactly how to find those people, take your power back, and create more peace in your life. Joining Mel is Trent Shelton. Trent is a bestselling author who is beloved by his 15 million followers for his inspiration and insight, and today he’s sharing that profound wisdom with you.

    For more resources, including links to Trent’s new book, Protect Your Peace, and his social media platforms, click here for the podcast episode page.

    Connect with Mel:

    Get Mel’s free 29-page workbook to make this your best yearWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s newsletter Disclaimer
  • You need to hear today’s episode. I have something profound to share with you, and it will change the way you think about success.

    Whether you want to make more money, get in the best shape of your life, find the one, launch an incredible business, or see your name on the cover of a book that you publish…

    This is the coaching and the tools you need to take the next right step.

    If you’re sick of standing still or talking yourself out of the changes you want to make and the goals you dream of achieving, this one’s for you.

    And you need to hear it right now.

    For more resources, click here for the podcast episode page.

    Connect with Mel:

    Liked this episode? Listen next to: How to Set & Achieve Goals: 2 Science-Backed Steps You Must FollowGet Mel’s free 29-page workbook to make this your best yearWatch the episodes on YouTubeFollow Mel on InstagramThe Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s newsletterDisclaimer
  • This one-of-a-kind episode is a masterclass in how to believe in yourself, no matter what obstacles you face.

    There are 5 lies that you are telling yourself that are holding you back from greater success, purpose, and true fulfillment.

    Today, Mel is sitting down with one of the most successful self-made women, Jamie Kern Lima, who will share these lies and the truth you need to hear.

    Jamie went from serving stacks of pancakes at Denny’s to creating a billion-dollar makeup company, IT Cosmetics. She is one of the most successful entrepreneurs of all time and was the first female CEO in L'Oreal's history.

    Jamie’s life story shows you what is possible when you stop doubting your greatness, build unshakeable self-worth, and embrace who you are.

    In this episode, she is giving you the exact playbook for the level up in your life you have been looking for. Once you listen, your self-doubt won’t stand a chance.

    Listen to Jamie’s first interview with Mel (and her full story!): How to Find Your Purpose: Stop Searching and Do This Instead

    For more resources, including links to Jamie’s new book Worthy, her website, and her social media platforms, click here for the podcast episode page.

    Connect with Mel:

    Get Mel’s free 29-page workbook to make this your best yearWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s newsletter Disclaimer
  • Wouldn’t it be amazing to have tonight be the most relaxing, happy, or productive night you’ve had in ages?

    It will be after you listen to today’s episode.

    Mel shares the 4 easy steps you can take right after you finish listening that will make tonight one of the best nights of your life.

    This episode is packed with tactical advice and the 4 science-backed components of the best nighttime routine.

    Don’t make the mistake of waiting until the morning to make positive changes.

    The 4 simple steps Mel unpacks today will teach you how to sleep better, give you back time, and even set you up for a better tomorrow.

    For more resources, including the science and resources that Mel shares, click here for the podcast episode page.

    Follow Mel:

    Get Mel’s free 29-page workbook to make this your best yearWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s newsletter

    Disclaimer

  • Today’s episode is a masterclass in narcissism.

    If you want to know how to protect yourself from a narcissist, you first have to know how to identify one.

    You’ll learn the top 10 personality traits to look for, how to handle a narcissist in your life (that you can’t avoid), the difference between ‘love bombing’ and infatuation, and a whole lot more.

    Joining Mel today is Dr. Ramani Durvasula, a clinical psychologist and one of the world’s leading experts on narcissism.

    Her mastery of all things narcissism has made her the #1 most requested guest on The Mel Robbins Podcast.

    Dr. Ramani has been researching this topic for over 20 years and is here to give you the wisdom, practical advice, and well-researched tools and tricks to navigate what is one of the most unpredictable experiences: being in a relationship with a narcissist.

    According to Dr. Ramani, 1 in 5 people has narcissist traits, which means you know (and may love) someone who is a narcissist. After you listen, you’ll know what to do.

    For more resources, including links to Dr. Ramani’s book, website, and social media platforms, click here for the podcast episode page.

    Follow Mel:

    Get Mel’s free 29-page workbook to make this your best yearWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s newsletter

    Disclaimer

  • In this episode, you’ll learn what true love really is, along with 3 simple ways to start getting the love you want.

    Today, you’ll learn the art & science of giving and receiving love.

    You’ll get simple tools for all kinds of love: romantic relationships, friendships, family relationships, mentorship, and even the smallest, simplest daily acts of love.

    You’ll also learn:

    The most controversial thing ever said on The Mel Robbins Podcast.The truth about love. (and an entirely new way to think about it)How to instantly shift any relationship for the better.The #1 relationship study of all time: Mel breaks down the takeaways for you.3 things you can do, immediately after listening, to boost your happiness and well-being.How the Law of Reciprocity creates a powerful ripple effect.This person made a huge difference in Mel’s life. (and will change yours, too)The secret to inspiring and motivating any person. (yourself included)

    For more resources, including links to all studies mentioned, and to go deeper into the themes in the episode, click here for the podcast episode page.

    Follow Mel:

    Get Mel’s free 29-page workbook to make this your best yearWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s newsletter

    Disclaimer

  • Do you want to learn the 4 essential strategies that will lead you to more success, happiness, and opportunity?

    And today you are going to learn the tools that you can use, from one of the world’s best thinkers and most successful people, to make better decisions.

    Steven Bartlett is an entrepreneur, speaker, investor, author, and host of Europe’s #1 podcast, The Diary Of A CEO. He has cracked the code on how to leverage your business online, rise above any obstacle, and excel in anything you set your mind to.

    There is a reason he sits on the boards of many global brands – because he has one of the greatest entrepreneurial success stories of all time. Steven was a broke university dropout at age 18 when he built an industry-leading social media marketing company. At 28, he co-founded Flight Story, a marketing and communications company and a software platform, which was valued at $600M. He then went on to launch the #1 ranked The Diary Of A CEO podcast.

    Today, he is sharing the 4 tactics he uses to make any decision for the best results. The tactics he shares are from his personal life as well as top-tier industry and thought leaders, entrepreneurs, entertainers, and athletes that he interviews on his wildly successful show.

    In this episode, you’ll also learn:

    How The 51% Rule will help you make better decisions.The difference between Type 1 and Type 2 decisions. (And why it matters)Why Steven says you are operating at 1% of your potential.20% of relationship issues come from this one thing.How to determine what drives you. (And why it’s important to know)What to do when you feel trapped in your job or relationship.One of the most successful CEOs says THIS is how to launch any business.The ONE question to always ask before you go to others for answers.The #1 goal for entrepreneurs must always be this.

    For more resources, including links to Steven’s podcast, book, and social media platforms, click here for the podcast episode page.

    Follow Mel:

    Get Mel’s free 29-page workbook to make this your best yearWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s newsletter

    Disclaimer

  • Today’s episode is a wake up call.

    Before you waste another day of your life, you need to hear the six shocking statistics from a ten-year long study about what you’re doing with your time.

    Because the hard reality is that time is passing you by.

    And if that bothers you, this episode will get you doing something about it.

    You’re probably spending too much time on things that are not important to you, and not enough time on what is.

    It’s time to change that.

    In this episode, you’ll also learn:

    Surprising life changes that happen at ages 18, 21, 29, 40, and 70.6 things you must pay attention to if you want to make the most of your life.The most important decision you’ll ever make. (It’s not what you think!)The ten-year research study that Mel couldn’t stop thinking about.The truth about your relationship with your family.The advice you need to help you find the right person for you.A short quiz to help you see what matters most in your life.The big takeaway that will change how you see your relationships.

    To go deeper into the topics shared in today’s episode, including the study Mel shares, the graphs, and the resources mentioned, click here for the episode resource page.

    Follow Mel:

    Watch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s newsletter Get Mel’s free 29-page workbook to make this your best year

    Ready for your next listen? If you liked this, you’ll love this episode: 2 Ways to Believe in Yourself & Achieve Cool Things

    Disclaimer

  • What is the secret reason you might not be happy?

    Did you know that there are common things that steal fulfillment and joy from your life?

    Today, Mel is diving into the 3 research-backed habits that can make your life better. Because happiness is not only possible; it is an option for you.

    This conversation is not only comforting and impactful; it is also packed with practical and proven tools that can be put to work in your life immediately.

    Mel is thrilled to introduce you to the incredible Dr. Judith Joseph, MD.

    Dr. Joseph is a renowned double-board-certified psychiatrist who trained at and is affiliated with Columbia University and New York University. Dr. Joseph is also a pioneering researcher and the founder and principal investigator of her research institute, Manhattan Behavioral Medicine, where she has conducted over 60 clinical research trials, and today she is sharing her innovative work with you.

    This interview took a surprising turn. In this hour-long conversation, Mel goes deeper than ever, discussing her struggle with the lingering feeling of “blah” she’s had for the past couple of years.

    In this episode, you’ll also learn:

    Why you need to throw your idea of what happiness is out the window.The ONE thing you need to know if you want to achieve a happier life.What “anhedonia” is and what are the signs of struggling with it are. Learn if you have anhedonia (and Mel’s shocking results to Dr. Joseph’s quiz).Dr. Joseph’s ONE recommendation for anyone who wants more daily enjoyment in life.How long it will take you to be happier with Dr. Joseph's techniques. 3 simple steps to taking better care of yourself this year.The real reason the lack of joy is so common right now.Why you don’t remember as much anymore.The common mistakes you might be making that block joy.The connection between slowing down and increased meaning and happiness. The ONE thing Dr. Joseph will NEVER do to keep joy and happiness in her life.

    For more resources, including links to Dr. Joseph’s work, studies, and quizzes to find out if you have anhedonia, click here for the podcast episode page.

    Follow Mel:

    Watch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s newsletter Get Mel’s free 29-page workbook to make this your best year

    Disclaimer

  • This episode is a masterclass in how to believe in yourself, no matter what obstacles you face.

    Learn how to achieve your most ambitious goals and do it with confidence.

    Once you listen, your self-doubt won’t stand a chance.

    You’ll learn:

    One crucial step to start believing in yourself.The surprising cure for self-doubt.What David Goggins taught me about how to motivate yourself.“You against you” – the reframe that Mel can’t stop talking about.Why your self-confidence is critical to you feeling happier.What it means to “speak truth to power” and how it will boost your confidence.The acceptance speech people can’t stop talking about.The person you need to thank every day.One powerful question to help you stop your self-doubt for good.What you should expect every single time you do something hard.

    To go deeper into the topics shared in today’s episode, including links to all videos and resources mentioned, click here for the episode resource page.

    Follow Mel:

    Watch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s newsletter Get Mel’s free 29-page workbook to make this your best year


    Ready for your next listen? If you liked this, you’ll love the episode Toolkit for Building Unstoppable Confidence (According to Research)

    Disclaimer

  • Have a hard time staying focused?

    Do you start projects and never finish them? Are you frustrated with your hyperactive brain?

    Your brain simply needs help, and today you’re going to learn exactly what to do about it, thanks to the expert advice of today’s guest Dr. Chris Palmer.

    Dr. Palmer is a psychiatrist who has practiced at Harvard’s McLean Hospital, the #1 psychiatric hospital in the nation, for almost 30 years. He is also the Founder and Director of the recently launched Metabolic & Mental Health Program at McLean Hospital.

    In this episode, you’ll also learn:

    What ADHD really is.The simple (and sneaky) signs of ADHD.What your doctor will be looking for to diagnose your ADHD.What ADHD meds actually do in the brain.How a person on the autism spectrum could improve their symptoms.What to look at before jumping to medication.How an elimination diet works and why you should try it.The specific types of exercise your brain needs to get you out of a funk.What you need to stop doing to make your brain healthier.

    To listen to Dr. Palmer's first appearance on The Mel Robbins Podcast, check out the episode right before this one, Reset Your Mental Health: The Diet & Nutrition Protocol from Renowned Harvard MD

    For more resources, including links to Dr. Palmer's work, studies, and tips to implement everything you learn, click here for the podcast resources page.

    Listen to the episode about Mel’s deeply personal story of her own diagnosis of ADHD: 6 Surprising Signs of Adult ADHD

    Follow Mel:

    Watch the episodes on YouTube: https://bit.ly/45OWCNrInstagram: https://bit.ly/3QfG8bbThe Mel Robbins Podcast Instagram: https://bit.ly/49bg4GPLinkedIn: https://bit.ly/46Mh0QBTikTok: https://bit.ly/46Kpw2vSign up for Mel’s newsletter: https://bit.ly/46PVnPs

    Disclaimer

  • Do you want more energy?

    Are you done with the constant anxiety? Can’t seem to climb out of your funk?

    In today’s episode, you’ll learn the exact steps to optimize both your mental and physical health.

    Joining Mel today is Harvard’s Chris Palmer, MD, whose work lies at the intersection of nutrition, metabolism, and mental health. He will explain how he believes your diet is causing your brain to misfire, which is why simple changes to your diet and lifestyle can help you improve your mental health.

    Dr. Palmer is a psychiatrist who has practiced at Harvard’s McLean Hospital, the #1 psychiatric hospital in the nation, for almost 30 years. He is also the Founder and Director of the recently launched Metabolic & Mental Health Program at McLean Hospital.

    His innovative approaches to treatment-resistant mental health challenges have brought his patients relief and hope, which is why his waitlist is years long. Today, you’ll learn Dr. Palmer’s exact protocol he shares with his patients in Boston.

    In this episode, you will learn:

    What your metabolism is and what it has to do with your mental and physical health.The shocking patient results and personal story that fueled Dr. Palmer’s passion.The 7 signs that you probably have a metabolic disorder.How the Brain Energy protocol could help your mind and body heal.The exact tools and action steps that Dr. Palmer shares with his patients for better mental health.What mitochondria are and how they are the key to your mental health.How the ketogenic diet was discovered as a medical protocol by doctors.How to know if you’re getting enough sleep.What exercise has to do with your mental health.How to help someone in your life who’s struggling with their mental health.What you need to hear if you’re the one who needs support.


    Dr. Palmer goes deep into the science and his protocols. All additional resources to learn about Dr. Palmer and his science are linked on this page of Mel’s website:

    https://www.melrobbins.com/podcast.


    Watch the episodes on YouTube: https://bit.ly/45OWCNr

    Check out Mel’s book, The High 5 Habit: https://a.co/d/g1DQ8Pt

    Follow Mel:

    Instagram: https://bit.ly/3QfG8bb

    The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

    LinkedIn: https://bit.ly/46Mh0QB

    TikTok: https://bit.ly/46Kpw2v

    Sign up for my newsletter: https://bit.ly/46PVnPs

    Want more resources? Go to the podcast page here.

    Disclaimer