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We all have particular foods and beverages we tend to overeat or overdrink. When it feels hard to control yourself, or stop at a reasonable portion, you may be dealing with a trigger food. Tune into today’s podcast to learn how to identify trigger foods, and how they impact you physically and emotionally if you’re someone who is trying to lose weight. Molly helps you understand whether or not to include these foods and beverages as part of your weight loss plan, and how to feel more in control should you choose to have them. To learn more about Molly’s program and access her free trainings visit: https://www.mollyzemek.com
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If you’ve ever tried losing weight before you probably have some stories you believe about the process. Many of us hold onto beliefs about how hard it is to diet, how much willpower is required, and how incapable we feel about being able to achieve our goals. In today’s episode Molly explains the difference between the true facts of losing weight, and the optional stories we think about it. You’ll learn how coaching plays a role in helping you stay committed, and how to let go of limiting beliefs that stand between you and your ideal weight. To learn more about Molly’s program visit: https://www.mollyzemek.com
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Are you feeling frustrated by your results on the scale? Maybe it seems like you’re trying hard and doing all the right things, but not losing weight the way you expect to. This is one of the most common reasons why people give up on diets. Today Molly takes the guesswork out of why you’re stuck. You’ll hear the top 5 reasons why the pounds aren’t coming off as fast as you’d like, and what to do about it. To learn more about the Weight Loss for Food Lover’s Membership visit: https://www.mollyzemek.com/course
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Learning to take responsibility for your feelings creates peace of mind and freedom around food. But the process of getting there can be tough if you’re not used to recognizing your emotions. On today’s podcast Molly teaches exactly how to become emotionally responsible and the benefits that come with owning your feelings. You’ll learn why this skill directly impacts permanent weight loss and how to develop it for yourself. To learn more about the Weight Loss for Food Lover’s Membership visit: https://www.mollyzemek.com/course
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Do you find yourself eating out of boredom, to procrastinate or simply to feel better after a stressful day? Dieting alone won’t solve the habit of turning to food for relief. On today’s podcast Molly outlines the basics of how to make sense of your feelings, so you can permanently end the habit of mindless eating. She describes why managing emotions is a vital part of maintaining weight loss and lessening the urge to overeat. To learn more about the Weight Loss for Food Lover’s Membership visit: https://www.mollyzemek.com/course
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Today Molly is joined by Jonie Helms, a certified life coach who helps adults create strong family relationships. Together they discuss how individual emotional needs get neglected and how this can negatively impact loved ones.
Learn: The 3 most common psychological states and how they impact relationships. How to connect with loved ones on an emotional level. Ways to address individual needs beyond eating and drinking.
About Jonie: Jonie Helms equips parents to lead their kids from power struggles, meltdowns, and shutting down to cooperation, problem-solving, and connection. She is a coach, educator, and speaker for healthy family relationships. She founded LINK Relationships to help families create the success they desire. visit: https://www.joniehelms.com/ or @linkrelationships on Instagram.
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Do you feel discouraged by slow progress, or staying stuck in a plateau with your weight loss? Listen to today’s podcast to hear Molly explain 5 ways to level up your results. She explains one by one how these little tweaks to your eating habits can accelerate progress on the scale. By focusing on small changes, like the ones outlined in today’s episode, you can go from stuck to slim and boost your confidence in being able to reach your goal weight. To learn more about the Weight Loss for Food Lover’s Membership visit: https://www.mollyzemek.com/course
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Are you making the process of losing weight harder than it needs to be? Tune in today to hear Molly explain the 4 common pitfalls to losing weight. You’ll learn about the distractions keeping you from taking action, and how you get sidetracked from progressing toward your ideal size. You might be surprised to hear the common ways we create drama and unnecessary suffering while trying to achieve weight loss. You’ll also discover how certain bad habits reinforce mindless eating when left unchecked. To learn more about the Weight Loss for Food Lover’s Membership visit: https://www.mollyzemek.com/course
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When it comes to shedding pounds, there are really only 4 steps to make it happen. On today’s podcast Molly keeps it super simple by telling you what actions matter most for inevitable weight loss. You’ll learn what to focus on, and what to dismiss, so your path toward a slimming size is clear and straightforward. If you’re struggling with making progress, or knowing what works to reach your goal weight, you don’t want to miss today’s discussion. To learn more about the Weight Loss for Food Lover’s Membership visit: https://www.mollyzemek.com/course
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When it comes to losing weight, being in a calorie deficit matters, but it’s your food choices that determine how easily you burn fat (over muscle). Learning how to optimize fat loss by eating wisely also impacts hunger levels and cravings for sweets. Tune in to today’s podcast to hear Molly explain the science of fat loss, and what kinds of food will melt inches from your waistline. If you’re not losing weight, or stuck in a plateau, be sure to listen in while Molly explains her favorite foods for fat loss. To learn more about the Weight Loss for Food Lover’s Membership visit: https://www.mollyzemek.com/course
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Making a plan for weight loss and following through on that plan are two things that can feel hard to execute on a daily basis. If you’ve ever wondered “Why am I not doing the things I know I need to do to lose weight,” then today’s episode is for you. Molly teaches how to build trust in your ability to stick with your weight loss plan so you stop letting yourself down. You’ll learn how to make a comprehensive plan that anticipates all the obstacles to success, and the way to stick with it when you don’t want to. To learn more about the Weight Loss for Food Lover’s Membership visit: https://www.mollyzemek.com/course
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Today Molly is joined by Dr. William Davis, a cardiologist and author of The Wheat Belly books. He is an expert at understanding the connection between gut health and modern ailments. In today’s conversation Molly and Dr. Davis discuss the role of diet in restoring health and addressing health conditions.
Learn: The inflammatory impact of wheat and sugar on the body. Why it feels hard to stop eating certain foods. The reason why modern weight loss drugs don’t solve the problem longterm.
About Dr. Davis: Dr. Davis is the New York Times bestselling author of The Wheat Belly book series. He is medical director and founder of the Infinite Health Program. To learn more about his work, visit: https://drdavisinfinitehealth.com/
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The summer season can be one of the hardest times to lose weight. Despite wanting to be beach body ready, holidays and vacations can disrupt best intentions for weight loss. Today on the podcast Molly explains why a basic food plan falls short in creating success with weight loss over the summer. You’ll learn how to create a comprehensive plan that anticipates obstacles and incorporates food you love. Tune in to discover how to create an even more enjoyable summer, while staying on track with reaching your goal weight. To learn more about the Weight Loss for Food Lover’s Membership visit: https://www.mollyzemek.com/course
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When you’re trying to lose weight, one of the hardest things to deal with is cravings. Experiencing an urge to eat might even create some anxiety, if you feel powerless to manage it. On today’s podcast Molly explains how to feel more in control when you’re dealing with intense desire to eat. You’ll learn how to handle anxiety around cravings, and ways to regain control over what you put into your mouth. To learn more about the Weight Loss for Food Lover’s Membership visit: https://www.mollyzemek.com/course
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Some diets claim that we need to treat food just as fuel. But when you deny the pleasure in eating for the sake of weight loss, you miss out on an important component of sustainable results. Today on the podcast Molly explains the 3 ways we are meant to be emotionally satisfied with eating. You’ll learn how your ideal relationship with food can be even more fulfilling if you address these key areas at every meal. To learn more about Molly’s monthly membership program, and try it for free, go to: https://www.mollyzemek.com/course
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Have you ever turned to dieting as a way to solve weekend overeating? How about cutting out sweets and alcohol for a week after an indulgent vacation? Many of us perpetuate this notion that dieting is the solution to overeating, never considering whether the opposite may actually be true. On today’s podcast you’ll learn the true causes of overeating, and why limiting extra eating is the only way to truly sustain your ideal weight. To learn more about Molly’s monthly membership program, go to: https://www.mollyzemek.com/course
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Today Molly is joined by Sara Payne, a Master-Certified life coach who helps people build rock-solid relationships. She is an expert at helping people understand resentment and use it to address deeper needs. In today’s conversation Molly and Sara discuss tension that arises in relationships when one person decides to change their eating or drinking habits.
Learn: How to accept differences in relationships so you can grow together, rather than apart. What feeling resentful is all about, and how to identify what you really want. Ways to connect with those you love, beyond eating and drinking together.
About Sara: In her private coaching practice Sara works with women to strengthen their marriages. She is also the author of the book “I Did All That For This?” To learn more about Sara’s work, visit: https://sarapayne.com/ or check her out on Instagram @sarapaynecoaching
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Changing habits of mindless eating and drinking is easier once you understand the way the brain works. On today’s episode Molly explains the way habits form in your mind, and how to break the cycle. By learning the role of your thoughts and feelings in urges to eat and drink, you will understand how to be more in control around food and alcohol. Discover how mindless habits are reinforced and how to get rid of them permanently. To find out more about Molly’s signature coaching program, go to: https://www.mollyzemek.com/
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Molly is offering a free, signed copy of her new book Decoding Your Emotional Appetite to the first 50 listeners who rate and review her podcast on Apple Podcasts. To participate in this special opportunity, go to: https://podcasts.apple.com/us/podcast/weight-loss-for-food-lovers/id1500464977 and scroll down to the reviews section of the page. Tap the appropriate stars to rate the show, then the button to write a review. Take a screen shot of your review and email it to [email protected] and Molly will send you a free signed copy of her book. Thanks in advance for your positive reviews and willingness to support the show.
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Today Molly is joined by Kari Langkamp, a Certified life coach who also writes a biweekly advice column. She is an expert at helping people see their limiting beliefs, so that they can be more empowered in relationships and decision making. In today’s conversation Molly and Kari discuss how the words we use to describe ourselves and our situations can greatly influence our experience.
Learn: How to identify all or nothing thinking in your vocabulary. Ways to think about what’s best for you right now. 3 powerful questions to expand your thinking and feel more empowered.
About Kari: Kari coaches Midwestern moms in her private practice, and offers free written coaching on her website. To learn more about Kari’s work, visit: https://heykarianne.com/ or check her out on Instagram @karilangkamp_coaching
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