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The wellness industry is now worth over a staggering £2.8 trillion worldwide. Unhinged and negative beliefs around women’s bodies have a long history in society, every day we are bombarded by new wellness claims, from ‘restoring the balance of our hormones’, to the ‘self-healing’ properties of celery juice. It has never been so difficult to distinguish fact from fad in this field, leaving many of us in the unknown and prompting unnecessary purchases. Joining me to help uncover the truth is personal trainer, best selling author and Women’s Health magazine columnist Alice Liveing. For more information, visit Rhitrition.com and Instagram.com/Rhitrition.
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Kimberley Wilson is an author, a Chartered Psychologist and a Governor of the Tavistock & Portman NHS Mental Health Trust. In this episode, Kimberley talks to Alice about the incredible and complex organ that is our brain, how it's possible to maintain a healthy brain, what we can do to improve our brain health and why all of this matters. From anxiety to dementia, this episode explores just how important our brain functions truly are.
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In this episode I talk about Digital Decluttering. I explain how I've learnt to optimise my digital storage/use and how implementing small changes can have a significant impact for YOU!
If you're currently reading this description, this episode will be relevant to you in some way. Enjoy! And, as always, I would love to hear your feedback. -
Amazing opportunities present themselves to us all the time, but how often do we act on these and create success for ourselves? This week's Food For Thought podcast explores how everything most people want from life - health, happiness, wealth, love - are all governed by our ability to think, feel and act; in other words, by our brain! Perhaps you're keen to learn something new, maintain a fitness routine or just stay fit and healthy, Neuroscientist Dr Tara Swart explains how we can all harness the power of your brain to reach any goals. For more information, visit Rhitrition.com and Instagram.com/Rhitrition.
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Carbs have been tarnished with a bad name over the years and there has been a plethora of misconceptions surrounding them. As a food group carbohydrates are often left excluded or restricted, and with all the low carb diets to choose from it’s no surprise this has been the case. So, can you really eat carbs if you’re trying to lose weight? I find myself defending carbs almost on daily basis in my clinic. The truth is, carbs are crucial to optimum health. Joining me on the podcast me to explain the truth about carbs is Registered Dietitian Hala El-Shafie. For more information, visit Rhitrition.com(http://rhitrition.com/) and Instagram.com/Rhitrition (http://instagram.com/Rhitrition). For more information on Nutrition rocks, please visit (https://nutrition-rocks.co.uk/) and (https://nutrition-rocks.co.uk/meet-the-team).
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Nick Eyre and Myles Allen give a talk for the Oxford Martin School on climate change and the IPCC report. One of the key objectives of the Fifth Assessment Report of the Intergovernmental Panel on Climate Change (IPCC), completed in 2014, was to provide a comprehensive description of the science of climate change and options for adaptation and mitigation for negotiators preparing for the Paris Conference in 2015.
IPCC authors Myles Allen and Nick Eyre will explain the IPCC process, and ask whether this model of a technical panel giving “policy relevant, not policy prescriptive” advice to governments is still working. They will highlight some key findings, such as the increased level of confidence that human influence is the dominant cause of the warming observed since the mid-20th-century, the importance of cumulative carbon dioxide emissions, the challenges of emission reductions, but also the multiple mitigation pathways still open for achieving the goal of limiting warming to 2oC.
They will also discuss some of the things the IPCC does not do, such as specifically attributing blame for observed climate change impacts, and ask what the options are for the IPCC going forward. -
Many of us are familiar with the most common barrier to a regular physical activity routine and the lack of time we set aside for exercising. Work, family obligations and other realities of daily life often get in the way of our best intentions to be more active. Now faced with lockdown, we are restricted more than ever, but this still allows us to exercise once a day outside and nothing is stopping us from doing movement at home. Research suggests that those who successfully maintain an exercise routine learn to shift their focus from distant, external outcomes like losing weight to positive, internal experiences such as mental health. This week’s Food For Thought guest sees presenter and personal trainer, Mathew Lewis-Carter and I explore how you can really learn to fall in love with exercise and enjoy the countless benefits that come along with it! For more information, visit Rhitrition.com and Instagram.com/Rhitrition.
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In this weeks episode I speak to presenter, producer and podcaster @venetiafalconer about sustainability and conscious living.
https://itunes.apple.com/gb/podcast/talking-tastebuds/id1287395967?mt=2
