Rick3000 – Podtail

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The Dandelion - a short guided visualization
20 Jun 2022· Coping With Chronic Physical and/or Mental Health Challenges
A short guided visualization exercise designed to reduce stress, burdens and tension. A supplement to short visualization techniques.
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Short Visualization Techniques
20 Jun 2022· Coping With Chronic Physical and/or Mental Health Challenges
Intro to some amazingly useful quick visualization tools to change thoughts (anger, addiction, anxiety, etc.), ease pain, depression, stress and more.
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Why It Matters That Physical and Mental Health Are Undeniably Connected
12 Jul 2022· Coping With Chronic Physical and/or Mental Health Challenges
Take Tylenol for social rejection? We review how physical and mental health are intertwined, how we can utilize that to help ourselves, and briefly discuss how it impacts society
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Better Blood Draws: Less Fainting and Less Pokes
16 Aug 2022· Coping With Chronic Physical and/or Mental Health Challenges
A guide to help those who often faint or get poked multiple times during blood draws and IV insertions that will significantly increase their chances of less pokes and less fainting.
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How To Help Someone Who Is Suicidal
13 Sep 2022· Coping With Chronic Physical and/or Mental Health Challenges
Learn the warning signs, how to speak with, and what actions to take with someone who is suicidal.
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End of Season 1
6 May 2022· Snapshots
Why the end of Season 1, some thoughts and possibilities for Season 2

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End of Season 1
6 May 2022· The Adventures of an Idahoan
why the end of season 1, some thoughts; possibilities for season 2

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Victim v Survivor and Intro to the Survivor Series
29 Apr 2022· Coping With Chronic Physical and/or Mental Health Challenges
We explore the importance differences between victims and survivors and introduce an exciting upcoming series
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Natural Health Products - The Good, The Bad, & the Outright Terrifying
28 Mar 2022· Coping With Chronic Physical and/or Mental Health Challenges
Natural health products can be very useful, but let us review some of the problems that come from purchasing items unregulated by official agencies and how to avoid them.
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Breathing Exercises
3 Nov 2021· Coping With Chronic Physical and/or Mental Health Challenges
We learn the benefit of deep or belly breathing, how to breathe using the diaphragm, and three breathing techniques including some examples on when each could best be utilized.
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Rehabilitation is a Journey Not a Destination
3 Nov 2021· Coping With Chronic Physical and/or Mental Health Challenges
In this episode we outline some important benefits of understanding that we have chronic illnesses and focusing on our journey instead of our destination in regards to treatment, fulfillment and happiness. This includes listing some dangers of focusing on the destination.
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Overcoming Panic Attacks
3 Nov 2021· Coping With Chronic Physical and/or Mental Health Challenges
Learn how to manage panic attacks to lessen their occurrence, make them more bearable, and complete those tasks that you want or need to accomplish.
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Mindfulness
24 Nov 2021· Coping With Chronic Physical and/or Mental Health Challenges
Intro into mindfulness, the health benefits, and several exercises to practice mindfulness.
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Progressive Muscle Relaxation Intro/Instructions
28 Dec 2021· Coping With Chronic Physical and/or Mental Health Challenges
Need help with a proven tool for pain, insomnia, mental health and more? Explanation of Progressive Muscle Relaxation, its many many benefits, and instructions for episodes #6 & 7
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Progressive Muscle Relaxation Ex. #1
28 Dec 2021· Coping With Chronic Physical and/or Mental Health Challenges
PMR exercise option 1. Please listen to intro episode for general instructions & important info prior to listening to this episode. Thank you.
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Progressive Muscle Relaxation Ex #2
28 Dec 2021· Coping With Chronic Physical and/or Mental Health Challenges
PMR exercise option 2. Please listen to intro episode for general instructions & important info prior to listening to this episode. Thank you.
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The Power of Positivity
18 Jan 2022· Coping With Chronic Physical and/or Mental Health Challenges
Learn the power of positivity, how to remove negativity & build positivity, & feel the difference between real v fake positivity + a life example that WILL inspire you
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The Great Beef Jerky Ride
16 Nov 2021· The Adventures of an Idahoan
A father, his children and his new GPS go searching for adventure.

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Adventures In the Bedroom (It's not what you're thinking)
3 Dec 2021· The Adventures of an Idahoan
A husband wonders if his spouse is trying to kill him.

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Adventures in a Church Bathroom (Don't worry, it's only potty humoresque)
4 Jan 2022· The Adventures of an Idahoan
What to do when you're left in total darkness in a toilet stall?

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