Played
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Q and A episode with the EC fam
Chloe and Emma discuss:
Body comp measurements
Intuitive eating and pitfalls
How to get back on track after christmas
What happens when you over eat
And much more..
You can sign up to the EC method at www.theECmethod.co.uk -
EC method client Q and A
We cover loads of topics including:
When to add cardio
Food swaps
common client problems
Nitrates/ beetroot juice
Strength V muscle mass
And more..
To join us head to:
www.TheECmethod.co.uk -
EC method Q and A
To join us head to:
www.TheECmethod.co.uk
