Episoder
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This short meditation is designed to re-set your mindset for the day (or night) ahead. Enjoy over 12 minutes of Hana's uniquely crafted affirmations nestled amongst a guided visualisation that aims to brighten your mood, relax your mind and encourage peacefulness into your day.
You may repeat each affirmation in your head as you hear them, or out loud if you feel comfortable.
Pay close attention to the affirmations that don't feel 'true' for you, as this can highlight any limiting beliefs you may be holding.
Meditations like this may help relieve anxiety and stress during stressful and uncertain times in your life. I find this particular meditation wonderful to play when I need a few moments to reset my nervous system OR to have playing in the background as I do my makeup, or hang out the washing, and I repeat all the affirmations aloud.
For those who feel stuck in a negative mindset, spiral, energetically drained, overwhlemed or overloaded, this meditation will restore you to a feeling of equilibrium and balance.
To support the creation of more meditations like this, consider signing up as a Patreon supporter https://www.patreon.com/suburbanwitchery
Suburban Witchery Homepage: https://www.suburbanwitchery.com
#SuburbanWitchery #GuidedMeditation #meditation
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Thank you so much for watching and subscribing to our podcast!
Please leave a rating and review and make sure to check out our other podcast "Witch Talks - A Suburban Witchery Podcast"
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This short meditation has 7.5 minutes of Hana's uniquely crafted guided visualisation techniques that aim to shut down your psychic senses and shield yourself energetically for a night of uninterrupted rest.
This visualisation is then followed by 3.5 minutes of music only, fading out softly at the end. The goal of this meditation is to help you drift off to sleep and if you fall asleep whilst listening, don't fight it, that's perfect.
Ideally you will want to download this episode, or add it to a seperate playlist so that nothing comes on once it finishes that could startle you awake.Meditations like this may help relieve anxiety and stress during stressful and uncertain times in your life. I find this particular exercise wonderful when experiencing bouts of insomnia, nightmares or night terrors or during periods of vulnerability such as illness.
For those who feel energetically drained, overwhlemed or psychically overloaded, this meditation will restore you to a feeling of equilibrium and balance.
Ideal for everyone including spiritual practitioners, highly sensitive people and empaths alike.
To support the creation of more meditations like this, consider signing up as a Patreon supporter https://www.patreon.com/suburbanwitchery
Suburban Witchery Homepage: https://www.suburbanwitchery.com
#SuburbanWitchery #GuidedMeditation #meditation
----------------------------------------------------------------------------------------------------------
Thank you so much for watching and subscribing to our podcast!
Please leave a rating and review and make sure to check out our other podcast "Witch Talks - A Suburban Witchery Podcast"
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Mangler du episoder?
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This short 12 minute guided meditation for grounding and chakra clearing may help relieve anxiety and stress during stressful and uncertain times in your life. Through the simple act of reconnecting with yourself, this easy guided meditation is perfect for anyone that is needing some positivity and peace in their life.
It is time to let go of the negativity, stress, anxiety....whatever is holding you back in your life. Let Hana take you on a meditative journey to cleanse and heal yourself from the inside out. So find a quiet space, put some headphones on, close your eyes, and enjoy. You can download this audio for FREE here https://www.suburbanwitchery.com/shop
For those who feel drained, fried or burnt out, this meditation will restore you to a feeling of equilibrium and balance.
Ideal for everyone including spiritual practitioners, highly sensitive people and empaths alike.
To support the creation of more meditations like this, consider signing up as a Patreon supporter https://www.patreon.com/suburbanwitchery
Suburban Witchery Homepage: https://www.suburbanwitchery.com
#SuburbanWitchery #GuidedMeditation #meditation
----------------------------------------------------------------------------------------------------------
Thank you so much for watching and subscribing to our podcast!
Please leave a rating and review and make sure to check out our other podcast "Witch Talks - A Suburban Witchery Podcast"
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