Episoder
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Mike Fave and Chrissy Rice discuss determining who to trust and how to filter information.
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https://mikefave.com/
Spotify:
Apple Podcasts: Work with Chrissy π https://www.chrissyrice.com/
Chrissy's Bioenergetic Cookbook ππ
https://www.chrissyrice.com/bioenergetic-cookbook
π΄ Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience
Book a Call π https://mikefave.com/work-with-me/
Follow Mike:
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0:00 Intro
0:30 Figuring out Who to Trust
9:17 Trial and Error
11:05 Vetting Individual Quality of Character
20:09 Nuance Around Credentials
29:06 Trusting Reality Over Theories
38:11 Summary
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Mike Fave and Chrissy Rice discuss emotions, stress, health and how they are connected.
Grab The FREE Nutrition Blueprint Guide π Video Course π₯+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) π
https://mikefave.com/
Spotify:
Apple Podcasts:
Work with Chrissy π https://www.chrissyrice.com/
Chrissy's Bioenergetic Cookbook ππ
https://www.chrissyrice.com/bioenergetic-cookbook
π΄ Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience
Book a Call π https://mikefave.com/work-with-me/
Follow Mike: Instagram: https://www.instagram.com/mikefavescience/
Twitter: https://twitter.com/MikeFaveScience
Follow Chrissy: https://www.instagram.com/chrissyricewellness/
0:00 Intro 0:42
How Emotions Effect Hormones
8:46 Channeling Emotions into Action
18:01 Stress and Food Cravings
24:22 Developing Awareness Around Stress
38:56 Control What You Can Control
41:50 Teamwork With Your Spouse
49:07 Coping Strategies
51:44 Episode Recap
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Mangler du episoder?
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Mike Fave and Chrissy Rice discuss potential causes of high cholesterol and other considerations around cardiovascular health.
Grab The FREE Nutrition Blueprint Guide π Video Course π₯+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) π
https://mikefave.com/
Spotify: https://open.spotify.com/episode/6wJL6r22rSNeORPtlLzbNY?si=fSwQP8Z3Rqa9SYmtsGP0_g
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-rise-of-glp-1-agonists-weight-loss-side/id1727255731?i=1000649425197
Work with Chrissy π https://www.chrissyrice.com/ Chrissy's Bioenergetic Cookbook ππ https://www.chrissyrice.com/bioenergetic-cookbook
π΄ Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience
Book a Call π https://mikefave.com/work-with-me/
Follow Mike: Instagram: https://www.instagram.com/mikefavescience/ Twitter: https://twitter.com/MikeFaveScience
Follow Chrissy: https://www.instagram.com/chrissyricewellness/
0:00 Intro
0:16 Cholesterol and Steroid Hormones
1:50 "Bad" Cholesterol and Function of Cholesterol
7:50 Damaged Cholesterol and Why LDL Could be High
11:32 High Cholesterol and Infection
13:47 Effects of Different Fats on Cholesterol Levels
21:06 Potential Problems with Statins
24:17 Hypothyroidism and Elevated Cholesterol
26:16 Metabolic Dysfunction and High Cholesterol
28:20 Lean Mass Hyper Responder
29:49 Markers to Check Outside of Just LDL
35:12 Episode Summary
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Mike Fave and Chrissy Rice discuss castor oil and the potential pros and cons of using it various conditions.
Grab The FREE Nutrition Blueprint Guide π Video Course π₯+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) π
https://mikefave.com/
Spotify: https://open.spotify.com/episode/6wJL6r22rSNeORPtlLzbNY?si=fSwQP8Z3Rqa9SYmtsGP0_g
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-rise-of-glp-1-agonists-weight-loss-side/id1727255731?i=1000649425197
Work with Chrissy π https://www.chrissyrice.com/ Chrissy's Bioenergetic Cookbook ππ https://www.chrissyrice.com/bioenergetic-cookbook
π΄ Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience
Book a Call π https://mikefave.com/work-with-me/
Follow Mike: Instagram: https://www.instagram.com/mikefavescience/ Twitter: https://twitter.com/MikeFaveScience
Follow Chrissy: https://www.instagram.com/chrissyricewellness/
0:00 Intro 3:58
0:29 What is Castor Oil
3:31 Castor Oil as a Laxative
5:49 Castor Oil Packs
8:30 Castor Oil Anti- Inflammatory
16:48 Topical Castor Oil for Inflammation
20:44 Prostanoid Receptors
26:45 Plant Protective Compounds
31:55 Substitutions for Castor Oil
37:35 Summary
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Mike Fave and Chrissy Rice discuss healing from injury and beating inflammation.
Grab The FREE Nutrition Blueprint Guide π Video Course π₯+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) π https://mikefave.com/
Work with Chrissy π https://www.chrissyrice.com/
Chrissy's Bioenergetic Cookbook ππ
https://www.chrissyrice.com/bioenergetic-cookbook
π΄ Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience
Book a Call π https://mikefave.com/work-with-me/
Follow Mike: Instagram: https://www.instagram.com/mikefavescience/
Twitter: https://twitter.com/MikeFaveScience
Follow Chrissy: https://www.instagram.com/chrissyricewellness/
0:00 Intro
1:09 Getting Blood Supply to the Tissues
6:07 Red Light + Chrissy's Husbands Experience w/ Red Light
12:18 CO2 Therapy 21:27 Topical Pregnenolone, DHEA, Progesterone
26:19 Mike's Inflammatory Stack
30:40 Vitamin C & Collagen
33:38 Ice vs. Heat?
35:54 Key Takeaways
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Mike Fave and Chrissy Rice discuss how to improve brain power with diet and substances.
Grab The FREE Nutrition Blueprint Guide π Video Course π₯+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) π
https://mikefave.com/
Work with Chrissy π https://www.chrissyrice.com/
Chrissy's Bioenergetic Cookbook ππ
https://www.chrissyrice.com/bioenergetic-cookbook
π΄ Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience
Book a Call π https://mikefave.com/work-with-me/
Follow Mike: Instagram: https://www.instagram.com/mikefavescience/
Twitter: https://twitter.com/MikeFaveScience
Follow Chrissy: https://www.instagram.com/chrissyricewellness/
0:00 Intro
0:16 Basic Requirements For Optimal Brain Function
8:19 Types of Fats and their Effect on Cognitive Function
14:20 Gut and Oral Microbiome
19:12 Structuring Meals for Optimal Brain Function
21:32 Chrissy's Experience Adjusting Her Diet
28:15 Central Nervous System's Demand for Glucose
31:27 Stress Hormones Damage Brain Structure
34:43 Red Light 37:05 Different Forms of Thiamine on Cognitive Function
39:34 Methylene Blue 43:16 Vitamin E + Vitamin C + Whey Protein
46:38 Pine Bark Extract + Grape Seed Extract + Polyphenols
49:11 Caffeine + Nicotine
54:40 Honorable Mentions
55:50 Episode Summary
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Mike Fave and Chrissy Rice discuss how to address trouble sleeping.
Grab The FREE Nutrition Blueprint Guide π Video Course π₯+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) π
https://mikefave.com/
Work with Chrissy π https://www.chrissyrice.com/
Chrissy's Bioenergetic Cookbook ππ https://www.chrissyrice.com/bioenergetic-cookbook
π΄ Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience
Book a Call π https://mikefave.com/work-with-me/
Follow Mike:
Instagram: https://www.instagram.com/mikefavescience/
Twitter: https://twitter.com/MikeFaveScience
Follow Chrissy: https://www.instagram.com/chrissyricewellness/
0:00 Intro
0:40 Hierarchy of Options For Sleep
2:15 Circadian Rhythm 4:45 Coffee Effects on Sleep
5:18 Adrenaline & Cortisol on Sleep
8:02 Foundation vs. Supplements
9:07 Irritating Foods Effects on Sleep
11:11 Implementing the Foundations
13:22 Light Exposure
15:23 Other Strategies for Sleep
18:48 Melatonin Nuances for Sleep
21:18 Magnesium Supplement
22:49 Amino Acids Supplements
24:42 Pregnenolone
26:02 Progesterone
28:07 Herbal Compounds for Sleep
30:44 Dialing in Dosage
33:52 Anti-Histamines For Sleep
35:30 Getting Foundation Down
38:08 Macadamia Nuts, Avocado, Olive Oil Before Bed
39:40 Episode Summary
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Mike Fave and Chrissy Rice discuss different fats and which to include in your diet.
Grab The FREE Nutrition Blueprint Guide π Video Course π₯+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) π
https://mikefave.com/
Spotify:
Apple Podcasts:
Work with Chrissy π https://www.chrissyrice.com/
Chrissy's Bioenergetic Cookbook ππ
https://www.chrissyrice.com/bioenergetic-cookbook
π΄ Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience
Book a Call π https://mikefave.com/work-with-me/
Follow Mike: Instagram: https://www.instagram.com/mikefavescience/
Twitter: https://twitter.com/MikeFaveScience
Follow Chrissy: https://www.instagram.com/chrissyricewellness/
0:00 Intro
0:22 Different types of fats
6:05 Healthiest forms of fat
8:00 Problems with PUFA
11:57 Omega 3 vs. Omega 6 Fats
22:02 Seafood & essential fatty acids
25:05 PUFA in grocery stores, restaurants, different countries
30:40 The dietary solution
36:40 Conclusion
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Mike Fave and Chrissy Rice discuss all things parasites.
Grab The FREE Nutrition Blueprint Guide π Video Course π₯+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) π
https://mikefave.com/
Work with Chrissy π https://www.chrissyrice.com/
Chrissy's Bioenergetic Cookbook ππ https://www.chrissyrice.com/bioenergetic-cookbook
π΄ Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience
Book a Call π https://mikefave.com/work-with-me/
Follow Mike: Instagram: https://www.instagram.com/mikefavescience/
Twitter: https://twitter.com/MikeFaveScience Follow Chrissy: https://www.instagram.com/chrissyricewellness/
0:00 Intro
0:18 Common ways to get parasites
8:05 How to figure out if you have parasites
12:39 Do parasites always cause symptoms
22:15 How to avoid parasites
30:30 Treating parasites; potential side effects
32:27 Conclusion
37:00 What to do
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Mike Fave and Chrissy Rice discuss probiotics, the microbiome, and gut function.
Grab The FREE Nutrition Blueprint Guide π Video Course π₯+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) π https://mikefave.com/
Work with Chrissy π https://www.chrissyrice.com/
Chrissy's Bioenergetic Cookbook ππ https://www.chrissyrice.com/bioenergetic-cookbook
π΄ Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience
Book a Call π https://mikefave.com/work-with-me/
Follow Mike: Instagram: https://www.instagram.com/mikefavescience/
Twitter: https://twitter.com/MikeFaveScience
Follow Chrissy: https://www.instagram.com/chrissyricewellness/
0:00 Intro
5:12 Problem with longterm probiotic use
13:43 Taking probiotics during and after course of antibiotics?
16:52 Taking the right amount of probiotics
21:08 Nutrient status, hormones, meal timing, circadian rhythm effects on gut function
32:38 Episode summary
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Mike Fave and Chrissy Rice discuss the power of red light therapy.
Grab The FREE Nutrition Blueprint Guide π Video Course π₯+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) π
https://mikefave.com/
Spotify:
Apple Podcasts:
Work with Chrissy π https://www.chrissyrice.com/
Chrissy's Bioenergetic Cookbook ππ
https://www.chrissyrice.com/bioenergetic-cookbook
π΄ Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience
Book a Call π https://mikefave.com/work-with-me/
Follow Mike: Instagram: https://www.instagram.com/mikefavescience/
Twitter: https://twitter.com/MikeFaveScience
Follow Chrissy: https://www.instagram.com/chrissyricewellness/
0:00 Intro
0:30 Easiest way to get red light
7:00 Red light LED vs. Halogen
9:26 Optimal wavelength of light
11:57 What is red light doing for your health
15:05 How long should you use red light for?
17:10: Where to place the red light on your body
19:55 Do you need expensive red light panels?
21:45 Dr Peat's "relaxed readiness state"
23:50 Viral infections and red light stimulating tissues metabolic rate
37:00 Problems with darkness and blue light
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Mike Fave and Chrissy Rice discuss different types of sugars.
Grab The FREE Nutrition Blueprint Guide π Video Course π₯+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) π
https://mikefave.com/
YouTube: https://www.youtube.com/watch?v=iwxbTfnYUQQ
Work with Chrissy π https://www.chrissyrice.com/
Chrissy's Bioenergetic Cookbook ππ https://www.chrissyrice.com/bioenergetic-cookbook
π΄ Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience
Book a Call π https://mikefave.com/work-with-me/
Follow Mike: Instagram: https://www.instagram.com/mikefavescience/
Twitter: https://twitter.com/MikeFaveScience
Follow Chrissy: https://www.instagram.com/chrissyricewellness/
0:00 Intro
0:21 Man made sugars
11:12 Sugar is not the problem
22:38 Cane Sugar
24:51 Honey and maple syrup
28:05 Hierarchy of Sugars
29:17 Blackstrap molasses
31:40 Bioenergetic bullet proof coffee
33:50 Goat whey, mineral whey, cow whey differences
36:00 Fruits & fruit juice 38:10 Sugar addiction is fake news
44:15 Problems with the food supply
46:43 Anxiety and sugar cravings
48:50 Top shelf sugar sources and what to avoid
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Mike Fave and Chrissy Rice discuss the rise of GLP-1 agonists for weight loss.
Grab The FREE Nutrition Blueprint Guide π Video Course π₯+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) π
https://mikefave.com/
Work with Chrissy π https://www.chrissyrice.com/
Chrissy's Bioenergetic Cookbook ππ
https://www.chrissyrice.com/bioenergetic-cookbook
π΄ Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience
Book a Call π https://mikefave.com/work-with-me/
Follow Mike:
Instagram: https://www.instagram.com/mikefavescience/
Twitter: https://twitter.com/MikeFaveScience
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0:00 Intro
3:58 What are injectable weight loss drugs
8:56 Problems with GLP1-Agonists 1
5:14 Side Effect Profile
23:45 Who can get theses drugs?
31:17 Eating healthy vs GLP-1 for weight loss
33:56 Sustainability of interventions
37:00 What to do
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Mike Fave and Chrissy Rice discuss digestive health and constipation remedies
Grab The FREE Nutrition Blueprint Guide π Video Course π₯+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) π
https://mikefave.com/
π΄ Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience
Book a Call π https://mikefave.com/work-with-me/
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Twitter: https://twitter.com/MikeFaveScience
0:00 Intro
0:25 How many BMs a day is optimal?
7:14 How to increase transit time?
22:04 Thyroid and constipation
24:50 Dysbiosis and digestion
26:13 Final Thoughts
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Mike Fave and Chrissy Rice discuss root cause and solution to skin disorders.
Grab The FREE Nutrition Blueprint Guide π Video Course π₯+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) π https://mikefave.com/
Book a Call π https://mikefave.com/work-with-me/
Instagram: https://www.instagram.com/mikefavescience/
Twitter: https://twitter.com/MikeFaveScience
Get in Touch With Chrissy Here π https://www.chrissyrice.com Listen on Spotify π https://open.spotify.com/episode/6f5Vro3TcwhehMjYgTB8Sw?si=75e2d560147e4d11
π΄ Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience
0:00 Intro
0:35 Underlying cause of skin issues
10:35 Why skin inflammation shows in specific areas
14:54 Topical vs. Internal Treatment
18:15 Red Light Therapy & Topical Solutions
21:35 Hormonal effect of Foods like Dairy
27:08 Individual Tolerance to Foods
33:12 Conclusion
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Start your health journey! Join Chrissy Rice and Mike Fave on the Health & Harmony podcast as they discuss the essential starting point for a successful wellness journey. Learn about mindset shifts, habit stacking, and the power of discipline in achieving your health goals.
Grab The FREE Nutrition Blueprint Guide π Video Course π₯+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) π https://mikefave.com/
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In this podcast Mike and Chrissy discuss...
Types of mediationGuided vs Non Guided meditationVisualization Focus meditationImportance of mindsetChanging perception can help lower stress hormonesLife happens when your making plans -
In this podcast Mike and Chrissy discussβ¦
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How our bodies respond to stress
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Problems with societally acceptable coping strategies
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Replacements for common unhealthy habits when under stress
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The value of community
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How to optimize your mindset in stressful situations
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The best foods to defeat stress
Time Stamps
0:00- 00:25 Introduction
00:26 - 10:58 The Negative effects of common coping strategies
10:59- 18:09 What is stress and the common causes of stress
18:10- 27:13 Replace alcohol with these beneficial compounds
27:14 - 34:31 The mindset needed to overcome stress
34:32- 40:14 Replace adderall with these compounds
40:15 - 52:38 Foods for combating stress
