Episoder
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vitalityPRO
#003 Johannes Kettelhodt - Everything you need to know about infrared saunas and Clearlight
Johannes Kettelhodt is the CEO and Co-Founder of Clearlight Saunas International, where he leads a global team of around 40 like-minded people who share a common vision: to deliver wellness solutions to one billion households, aimed at improving and extending lifespan.
With a bachelor's degree in Engineering, Johannes has a strong background in developing and implementing sustainable and efficient technologies that enhance health and well-being. For the past 9 years, he has been at the head of Clearlight Saunas International, managing the holding company with a focus on growth and innovation. Under his leadership, the company has become an 8-figure business operating in more than 7 countries, committed to enhancing the quality of life and lifespan of people around the world.
Johannes is dedicated to utilising the latest research to develop and market world-class products that are high-quality, science-backed, and effective.
> During our discussion, you’ll discover:
(00:03:32) - How Johannes got into the sauna space
(00:05:57) - The difference between infrared saunas and other types of saunas
(00:10:57) - EMF and ELF, what they are and why they matter
(00:17:42) - Why Clearlight started using red light therapy panels in their saunas
(00:23:09) - The specific benefits and use cases of Sauna
(00:27:07) - Lipolysis, what it is and how saunas start to liberate toxins from the body.
(00:28:22) - The famous Niacin Detox protocol and why it’s so effective
(00:33:03) - How sauna use can help with pain management issues
(00:39:24) - Where to find Clearlight and Johannes
The vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health.
To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order
Research Links:
Johannes LinkedInHigh exposure to radio frequency radiation associated with cancer in male rats | National Institutes of Health (NIH) - Study showing the link between EMF and cancerExposure to a 900 MHz electromagnetic field for 1 hour a day over 30 days does change the histopathology and biochemistry of the rat testis - PubMed - Study referenced by Huberman, relating to the damage EMF did to rat testiclesMicroplastics and Nanoplastics in Atheromas and Cardiovascular EventsFeasibility and acceptability of a Whole-Body hyperthermia (WBH) protocol - PubMedClearlight® Infrared Saunas UK | Best Home Saunas in the UK
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vitalityPRO
#002 Emel Gunay - A Look into the world of Functional Medicine
Emel is a researcher and functional medicine nutrition therapist who works for OMNOS, a biomarker testing company based in the UK that provides the public and practitioners alike, with testing from many of the world's top laboratories. In addition to her role and OMNOS, Emel also has her own practice where she works with people from all walks of life looking to reclaim their health
> Who are OMNOS and why are they different? [00:01:56]
> Emels journey [00:07:42]
> What is functional and integrative medicine? [00:11:27]
> Why it’s your GP isn't to blame for not knowing why you’re sick [00:14:23]
> Emel’s approach to functional medicine [00:19:24]
> Why Emel always starts with OMNOS’s Wellness 360 test [00:28:06]
> Emel presents a case study [00:32:45]
> Emel’s practice and where to find her [00:52:35]
Resources mentioned during today’s episode
OMNOS
Emel’s Functional Medicine Practice
The vP Life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health.
To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.
Healing with Grace - Emel Gunay's Private Health PracticeOmnos - The intelligent health system - The OMNOS Website, mentioned in the episode with Emel Gunay
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Mangler du episoder?
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vitalityPRO
#001 Dr Jin Xiong She - Exploring NAD+ and Cellular Energy
Dr. Jin-Xiong She received his college education in China and PhD degree in France. He served as Division Chief of Experimental Pathology and Director of Research of the UF’s world-class Diabetes Centre. In his long academic career, Dr She has authored over 400-peer peer-reviewed papers with an H-Index of 76 and over 19,000 citations, secured over $100 million in research grants and has been invited to speak globally. Dr. She is one of the 20 “Georgia Top Medical Researchers”. He served as President of the Chinese Geneticists in America and President of the American Diabetes Association’s Council on Immunology, transplantation and Immunogenetics among other honours. Dr. She is a serial entrepreneur and has founded multiple companies in the US and China. Currently, Dr She oversees operations as CEO of Jinfiniti Precision Medicine, a company dedicated to optimising healthspan through advanced biomarker testing and precision supplementation.
Guest Introduction [00:00:38]
> Who Dr She is and what his background is.
Jinfiniti Precision Medicine [00:01:21]
> How and why Dr She started Jinfiniti Precision Medicine.
Longevity [00:02:22]
> How Dr She defines longevity and what his approach is to enhancing both health span and longevity
> What are the biggest needle movers for longevity
> Diet
> Inflammation
> Glycemic Variability
> Epigenetic Role of Stress
> Upregulation cytokines, NF-KB, other transcription factors etc as a result of
> Exercise
General conversation points
> What are Dr She’s thoughts on NR and NMN and why does he prefer NMN [00:25:11]
> Why Niacin may not be the optimal NAD precursor [00:29:53]
> High-dose niacin insulin resistance
> N1-methyl-2-pyridone-5-carboxamide (2PY) and N1-methyl-4-pyridone-3-carboxamide (4PY)
> You can only treat what you can test, we have tests for markers of inflammation but up until now not a direct marker for senescence.
> Senescence-associated β-galactosidase (SABG or β-gal)
> Discussion around Accuri, Dr She’s NAD boosting formula [00:43:51]
> D RIbose for Ribose Base of NMN
> Creatine - ATP synthesis
> Age tests [00:55:14]
> What they are and are they worth it
> Clinical endpoints
The vP Life Podcast is brought to you by vitalityPRO, a British supplement company that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it 3rd party tests every batch of product for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple to provide you with premium supplements that are effective and are exactly what they say they are on the label, allowing you to restore your cellular health.
To save on your first order navigate to the home page and sign up for the newsletter to receive 10% off your first order.
Nature Medicine - A terminal metabolite of niacin promotes vascular inflammation and contributes to cardiovascular disease risk - Mentioned in the She podcast, this study examines high dose niacin and it's negative effects.
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Welcome to the vP life podcast, the weekly show that brings you the latest education in functional and integrative medicine, longevity science and biohacking. I’m your host Rob, head of product and science at vitalityPRO.
This longer-form show, which typically runs 60 to 90 minutes, will be released every Wednesday. During these episodes, I will interview industry experts who are changing the way we think about health, medicine and performance.
Occasionally, I’ll do a solo episode and release bonus content where we’ll break down the latest research allowing you to make informed decisions that will help you not only achieve your health and longevity goals but also keep you up to date in the fast-changing world that is longevity and health science.
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