111-失眠吃什麼好?

Episoder

• 

  128-肌酸、強壯、NAC、抗衰老

  27 aug 2023· 生活投資大首BO

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  00:13 介紹
  02:53 實驗
  06:09 商業
  參考網址:
  24周實驗 https://pubmed.ncbi.nlm.nih.gov/33783984/
  
  16周實驗 https://pubmed.ncbi.nlm.nih.gov/35975308/
  
  個人: https://www.instagram.com/spring15182/
  
  健身: https://www.instagram.com/pusu_fitness/?hl=zh-tw
  
  所有的懶人包,都有在以上的平台 以下平台 有上傳PODCAST 請多多指教
  
  Apple podcast: https://podcasts.apple.com/podcast/1568454563
  
  soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149de
  
  kkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2X
  
  spotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2
  
  youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA
  
  音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea

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  127-咖啡因．失眠．腺苷．嗜睡

  3 aug 2023· 生活投資大首BO

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  00:10 腺苷認知03:59 咖啡因半衰07:45 商業08:41 結論參考網址:國泰醫院:https://www.cgh.org.tw/ec99/rwd1320/allphoto/2400/nutr116.pdf咖啡因&腺苷:https://pubmed.ncbi.nlm.nih.gov/20164566/https://pubmed.ncbi.nlm.nih.gov/35575450/https://pubmed.ncbi.nlm.nih.gov/24549722/https://pubmed.ncbi.nlm.nih.gov/33730305/男女差異https://pubmed.ncbi.nlm.nih.gov/34244355/個人: https://www.instagram.com/spring15182/健身: https://www.instagram.com/pusu_fitness/?hl=zh-tw所有的懶人包,都有在以上的平台 以下平台有上傳PODCAST請多多指教Apple podcast: https://podcasts.apple.com/podcast/1568454563soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149dekkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2Xspotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea

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  126-酪蛋白比乳清好?

  31 jul 2023· 生活投資大首BO

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  00:10 酪蛋白認知02:00 事實05:57 結論參考網址:乳清優於大豆&酪蛋白:https://pubmed.ncbi.nlm.nih.gov/26545252/https://pubmed.ncbi.nlm.nih.gov/19589961/https://pubmed.ncbi.nlm.nih.gov/20874244/兩種酪蛋白https://pubmed.ncbi.nlm.nih.gov/15930449/https://pubmed.ncbi.nlm.nih.gov/27039383/https://pubmed.ncbi.nlm.nih.gov/31773165/https://pubmed.ncbi.nlm.nih.gov/29070042/酪蛋白早晚補充差異https://pubmed.ncbi.nlm.nih.gov/28515842/https://pubmed.ncbi.nlm.nih.gov/34070862/https://pubmed.ncbi.nlm.nih.gov/31905607/個人: https://www.instagram.com/spring15182/健身: https://www.instagram.com/pusu_fitness/?hl=zh-tw所有的懶人包,都有在以上的平台 以下平台有上傳PODCAST請多多指教Apple podcast: https://podcasts.apple.com/podcast/1568454563soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149dekkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2Xspotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea

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  125-弄清楚睪固酮

  19 jul 2023· 生活投資大首BO

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  00:10 搞懂睪固酮
  01:04 不能做
  05:36 能做
  
  參考網址:
  1996睪固酮實驗:
  https://pubmed.ncbi.nlm.nih.gov/8637535/
  體脂肪高低:
  https://pubmed.ncbi.nlm.nih.gov/4068168/
  https://jamanetwork.com/journals/jama/article-abstract/402153
  睪固酮減重:
  https://pubmed.ncbi.nlm.nih.gov/25105998/
  手機:
  https://www.sciencedirect.com/science/article/pii/S0160412014001354
  電磁:
  https://pubmed.ncbi.nlm.nih.gov/25808749/
  
  https://www.sweeteners.org/isa-members/
  
  個人: https://www.instagram.com/spring15182/
  
  健身: https://www.instagram.com/pusu_fitness/?hl=zh-tw
  
  所有的懶人包,都有在以上的平台 以下平台
  有上傳PODCAST
  請多多指教
  
  
  Apple podcast: https://podcasts.apple.com/podcast/1568454563
  
  soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149de
  
  kkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2X
  
  spotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2
  
  youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA
  
  音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea

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  124-致癌?的阿斯巴甜

  10 jul 2023· 生活投資大首BO

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  00:11 前言&認知02:24 事實07:19 商業結論參考網址:https://monographs.iarc.who.int/agents-classified-by-the-iarc/https://www.sweeteners.org/isa-members/個人: https://www.instagram.com/spring15182/健身: https://www.instagram.com/pusu_fitness/?hl=zh-tw所有的懶人包,都有在以上的平台 以下平台有上傳PODCAST請多多指教Apple podcast: https://podcasts.apple.com/podcast/1568454563soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149dekkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2Xspotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea

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  123-提早運動來瘦身

  28 jun 2023· 生活投資大首BO

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  00:10 前言&認知03:02 事實05:52 結論參考網址:https://www.pnas.org/doi/10.1073/pnas.2218510120個人: https://www.instagram.com/spring15182/健身: https://www.instagram.com/pusu_fitness/?hl=zh-tw所有的懶人包,都有在以上的平台 以下平台有上傳PODCAST請多多指教Apple podcast: https://podcasts.apple.com/podcast/1568454563soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149dekkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2Xspotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea

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  122-提神飲料延年益壽(牛磺酸)

  20 jun 2023· 生活投資大首BO

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  00:11 前言
  01:13 認知
  03:52 事實
  05:50 商業
  
  
  參考網址:
  https://www.science.org/doi/10.1126/science.abn9257
  
  個人: https://www.instagram.com/spring15182/
  
  健身: https://www.instagram.com/pusu_fitness/?hl=zh-tw
  
  所有的懶人包,都有在以上的平台 以下平台
  有上傳PODCAST
  請多多指教
  
  
  Apple podcast: https://podcasts.apple.com/podcast/1568454563
  
  soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149de
  
  kkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2X
  
  spotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2
  
  youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA
  
  音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea

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  121-抗老神物?NR

  6 jun 2023· 生活投資大首BO

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  00:12 認知01:47 事實05:02 商業&結論參考網址:https://pubmed.ncbi.nlm.nih.gov/22682224/https://pubmed.ncbi.nlm.nih.gov/26855422/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7352172/https://pubmed.ncbi.nlm.nih.gov/29249689/個人: https://www.instagram.com/spring15182/健身: https://www.instagram.com/pusu_fitness/?hl=zh-tw所有的懶人包,都有在以上的平台 以下平台有上傳PODCAST請多多指教Apple podcast: https://podcasts.apple.com/podcast/1568454563soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149dekkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2Xspotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea

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  120-回春的神物NMN?

  5 jun 2023· 生活投資大首BO

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  00:10 認知
  02:06 事實
  06:03 商業
  07:30 結論
  
  參考網址:
  https://pubmed.ncbi.nlm.nih.gov/33888596/
  https://pubmed.ncbi.nlm.nih.gov/34238308/
  https://pubmed.ncbi.nlm.nih.gov/35479740/
  https://pubmed.ncbi.nlm.nih.gov/36482258/
  https://pubmed.ncbi.nlm.nih.gov/35927255/
  
  個人: https://www.instagram.com/spring15182/
  健身: https://www.instagram.com/pusu_fitness/?hl=zh-tw
  所有的懶人包,都有在以上的平台 以下平台 有上傳PODCAST
  請多多指教
  Apple podcast: https://podcasts.apple.com/podcast/1568454563
  soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149de
  kkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2X
  spotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2
  youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA
  音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed

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  119-不老的關鍵NAD+

  23 maj 2023· 生活投資大首BO

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  00:10 認知01:27 事實05:30 商業07:30 結論參考網址:https://tw.iherb.com/blog/nad-supplement-benefits/1302?gclid=EAIaIQobChMI3JyD9YCI_wIVl1dgCh0BcwCgEAAYASAAEgKkG_D_BwE&gclsrc=aw.ds個人: https://www.instagram.com/spring15182/健身: https://www.instagram.com/pusu_fitness/?hl=zh-tw所有的懶人包,都有在以上的平台 以下平台皆有上傳PODCAST請多多指教Apple podcast: https://podcasts.apple.com/podcast/1568454563soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149dekkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2Xspotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea

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  118-偏頭痛妨礙你運動了嗎?

  16 maj 2023· 生活投資大首BO

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  懶人包:
  00:11 前言
  01:00 認知
  03:10 事實
  08:49 商業
  參考網址:
  (硫辛酸)
  https://pubmed.ncbi.nlm.nih.gov/28976801/
  (綜合)
  https://pubmed.ncbi.nlm.nih.gov/34959985/
  https://pubmed.ncbi.nlm.nih.gov/32067520/
  https://pubmed.ncbi.nlm.nih.gov/26252585/
  https://pubmed.ncbi.nlm.nih.gov/19454881/
  https://pubmed.ncbi.nlm.nih.gov/28527067/
  https://pubmed.ncbi.nlm.nih.gov/16417067/
  https://pubmed.ncbi.nlm.nih.gov/19289224/
  https://pubmed.ncbi.nlm.nih.gov/21049704/
  (綜合含參考劑量)
  https://pubmed.ncbi.nlm.nih.gov/30790138/
  (鎂)
  https://pubmed.ncbi.nlm.nih.gov/31691193/
  https://pubmed.ncbi.nlm.nih.gov/26404370/
  https://pubmed.ncbi.nlm.nih.gov/35268064/
  https://pubmed.ncbi.nlm.nih.gov/22426836/
  (Q10)
  https://pubmed.ncbi.nlm.nih.gov/33402403/
  (小白菊)
  https://pubmed.ncbi.nlm.nih.gov/25892430/
  
  個人: https://www.instagram.com/spring15182/
  
  健身: https://www.instagram.com/pusu_fitness/?hl=zh-tw
  
  所有的懶人包,都有在以上的平台 以下平台
  皆有上傳PODCAST
  請多多指教
  
  Apple podcast: https://podcasts.apple.com/podcast/1568454563
  
  soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149de
  
  kkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2X
  
  spotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2
  
  youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA
  
  音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea

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  117-紅肉傷腎?

  14 maj 2023· 生活投資大首BO

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  00:10 前言&認知03:23 事實06:47 商業08:41 結論參考網址: https://pubmed.ncbi.nlm.nih.gov/28637384/https://pubmed.ncbi.nlm.nih.gov/32669325/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7999704/https://pubmed.ncbi.nlm.nih.gov/33597108/個人: https://www.instagram.com/spring15182/健身: https://www.instagram.com/pusu_fitness/?hl=zh-tw所有的懶人包,都有在以上的平台 以下平台皆有上傳PODCAST請多多指教Apple podcast: https://podcasts.apple.com/podcast/1568454563soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149dekkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2Xspotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea

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  116-防腐劑比你想的好

  1 maj 2023· 生活投資大首BO

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  00:11 前言00:53 認知03:26 事實&實驗07:08 商業&結論參考網址:https://pubmed.ncbi.nlm.nih.gov/27747941/https://pubmed.ncbi.nlm.nih.gov/16867077/https://pubmed.ncbi.nlm.nih.gov/30931328/https://pubmed.ncbi.nlm.nih.gov/11766131/https://www.tcsb.gov.tw/cp-263-2726-2530f-1.html個人:https://www.instagram.com/spring15182/健身:https://www.instagram.com/pusu_fitness/?hl=zh-tw所有的懶人包,都有在以上的平台以下平台皆有上傳PODCAST請多多指教Apple podcast: https://podcasts.apple.com/podcast/1568454563soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149dekkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2Xspotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea

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  115-不沾鍋導致肥胖?

  25 apr 2023· 生活投資大首BO

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  00:10 前言00:37 認知02:51 實驗05:34 商業&結論參考網址:https://onlinelibrary.wiley.com/doi/full/10.1002/oby.23755個人:https://www.instagram.com/spring15182/健身:https://www.instagram.com/pusu_fitness/?hl=zh-tw所有的懶人包,都有在以上的平台以下平台皆有上傳PODCAST請多多指教Apple podcast: https://podcasts.apple.com/podcast/1568454563soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149dekkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2Xspotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea

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  114-蔗糖能預防糖尿病?

  17 apr 2023· 生活投資大首BO

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  00:11 前言
  01:06 認知
  02:35 事實
  05:04 商業
  07:02 結論
  
  參考網址:
  https://www.bmj.com/content/381/bmj-2022-071609
  
  個人:
  https://www.instagram.com/spring15182/
  
  健身:
  https://www.instagram.com/pusu_fitness/?hl=zh-tw
  
  所有的懶人包,都有在以上的平台
  以下平台皆有上傳PODCAST
  請多多指教
  
  Apple podcast: https://podcasts.apple.com/podcast/1568454563
  
  soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149de
  
  kkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2X
  
  spotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2
  
  youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA
  
  音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea

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  113-蛋白質很傷腎?

  10 apr 2023· 生活投資大首BO

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  00:11 前言
  02:04 傷腎部分
  04:05 不傷部分
  06:09 商業而言
  
  參考網址:
  https://pubmed.ncbi.nlm.nih.gov/27807480/
  https://pubmed.ncbi.nlm.nih.gov/26500462/
  https://pubmed.ncbi.nlm.nih.gov/24834017/
  https://pubmed.ncbi.nlm.nih.gov/10722779/
  
  個人:
  https://www.instagram.com/spring15182/
  
  健身:
  https://www.instagram.com/pusu_fitness/?hl=zh-tw
  
  所有的懶人包,都有在以上的平台
  以下平台皆有上傳PODCAST
  請多多指教
  
  Apple podcast: https://podcasts.apple.com/podcast/1568454563
  
  soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149de
  
  kkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2X
  
  spotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2
  
  youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA
  
  音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea

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  112-環保讓你長肌肉

  28 mar 2023· 生活投資大首BO

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  00:12 前言
  01:40 認知
  04:37 事實
  07:47 商業
  11:23 結論
  
  參考網址:
  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6339693/
  https://pubmed.ncbi.nlm.nih.gov/25813067/
  https://pubmed.ncbi.nlm.nih.gov/31256736/
  https://pubmed.ncbi.nlm.nih.gov/28658707/
  https://pubmed.ncbi.nlm.nih.gov/33385395/
  https://pubmed.ncbi.nlm.nih.gov/34829973/
  
  個人:
  https://www.instagram.com/spring15182/
  
  健身:
  https://www.instagram.com/pusu_fitness/?hl=zh-tw
  
  所有的懶人包,都有在以上的平台
  以下平台皆有上傳PODCAST
  請多多指教
  
  Apple podcast: https://podcasts.apple.com/podcast/1568454563
  
  soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149de
  
  kkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2X
  
  spotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2
  
  youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA
  
  
  音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea

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  111-失眠吃什麼好?

  21 mar 2023· 生活投資大首BO

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  00:11 認知
  02:57 轉化
  06:37 商業
  
  參考網址:
  https://pubmed.ncbi.nlm.nih.gov/9727088/
  https://pubmed.ncbi.nlm.nih.gov/6970155/
  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908021/
  
  個人:
  https://www.instagram.com/spring15182/
  
  健身:
  https://www.instagram.com/pusu_fitness/?hl=zh-tw
  
  所有的懶人包,都有在以上的平台
  以下平台皆有上傳PODCAST
  請多多指教
  
  Apple podcast: https://podcasts.apple.com/podcast/1568454563
  
  soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149de
  
  kkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2X
  
  spotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2
  
  youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA
  
  音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea

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  110-吃素容易脂肪肝

  16 mar 2023· 生活投資大首BO

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  00:12 前言
  02:01 脂肪肝
  04:46 營養問題
  08:41 小總結
  10:24 商業考量
  
  參考網址:
  https://pubmed.ncbi.nlm.nih.gov/32413340/
  
  個人:
  https://www.instagram.com/spring15182/
  
  健身:
  https://www.instagram.com/pusu_fitness/?hl=zh-tw
  
  所有的懶人包,都有在以上的平台
  以下平台皆有上傳PODCAST
  請多多指教
  
  Apple podcast: https://podcasts.apple.com/podcast/1568454563
  
  soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149de
  
  kkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2X
  
  spotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2
  
  youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA
  
  音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea

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  109-代糖帶來的心血管疾病

  7 mar 2023· 生活投資大首BO

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  00:13 前言00:45 認知02:50 期刊內容05:14 注意事項09:36 商業平衡參考網址:https://www.nature.com/articles/s41591-023-02223-9#Abs1https://www.nature.com/articles/s41591-023-02223-9.epdf?sharing_token=G-V9p_P9VF_NrlyxWWbIgtRgN0jAjWel9jnR3ZoTv0MTnVt_Yzm2YDkmKtSZJOysYZlROr0ymfAdj9yPHH8bMVWpKjhPzPeMT8zTG9DpNMmnfRfOqNqOH8PhwI2X9sxfHMa-Tpawl-dyIWq9WdTUO2lqDJWIHLoFK3aG5AGi1YhJA9wBG1MP6-JY2bDGUM7uqt1wx64p5HMOZY0cvojnNQ%3D%3D&tracking_referrer=www.cnn.com個人:https://www.instagram.com/spring15182/健身:https://www.instagram.com/pusu_fitness/?hl=zh-tw所有的懶人包,都有在以上的平台以下平台皆有上傳PODCAST請多多指教Apple podcast: https://podcasts.apple.com/podcast/1568454563soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149dekkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2Xspotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea

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