Episoder

  • Ep 353 - Laksmi Maha Lakshmi - Daily 3 Min Mantra

    Ep 353 - Laksmi Maha Lakshmi - Daily 3 Min Mantra

    · 3 Minute Mantra with Aaralyn Shiri

    Welcome to Episode 353 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Laksmi Maha Laksmi.

    Laksmi is known as the goddess of wealth and abundance. Her name just sounds LUSH.

    My teacher, Liana Shanti, teaches that to manifest wealth and abundance, you need to feel it first. Mantra is a great way to connect your voice with your body and practice feeling abundant and expansive!

    You can come back to the mantra only portion every day, to take a quick break and connect with yourself and your voice. Don’t worry if you mess up the words or what you sound like!

    Just come back to the present moment and sing with me for 3 minutes. Connect with your body and feel the vibrations. ~Aaralyn

    3 Minute Mantra Only

    You can find my music on:

    Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

    Sound Cloud: https://soundcloud.com/aaralynshiri

    Band Camp: https://aaralynshiri.bandcamp.com/

    Instagram.com/AaralynShiriMusic

    Facebook.com/AaralynShiriMusic



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com
  • Ep 352 - Ganesha Sharanam - Daily 3 Min Mantra

    Ep 352 - Ganesha Sharanam - Daily 3 Min Mantra

    · 3 Minute Mantra with Aaralyn Shiri

    Welcome to Episode 352 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Ganesha Sharanam.

    This mantra is about removing obstacles, and I love to focus on heart opening while singing this mantra. The Sanskrit word, “sharanam,” means refuge
and many times, we close off our heart because of childhood trauma, in an attempt to protect ourselves.

    So opening up our heart might not feel safe. But what Liana Shanti teaches is that you are always safe with a wide open heart to Jesus and the Divine.

    You can come back to the mantra only portion every day, to take a quick break and connect with yourself and your voice. Don’t worry if you mess up the words or what you sound like!

    Just come back to the present moment and sing with me for 3 minutes. Connect with your body and feel the vibrations. ~Aaralyn

    3 Minute Mantra Only

    You can find my music on:

    Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

    Sound Cloud: https://soundcloud.com/aaralynshiri

    Band Camp: https://aaralynshiri.bandcamp.com/

    Instagram.com/AaralynShiriMusic

    Facebook.com/AaralynShiriMusic



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com

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    Klik her for at forny feed.

  • Ep 351 - Om Kali Om - Daily 3 Min Mantra

    Ep 351 - Om Kali Om - Daily 3 Min Mantra

    · 3 Minute Mantra with Aaralyn Shiri

    Welcome to Episode 351 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Kali Om.

    This mantra is all about revealing TRUTH! Tearing down everything that is false to see what is there. Kali is a Hindu goddess who represents the divine energy of destruction. It’s also a very protective energy that doesn’t allow anything evil to hide.

    While singing this mantra, you can focus on feeling strength and groundedness
allow your natural fierceness to come through!

    You can come back to the mantra only portion every day, to take a quick break and connect with yourself and your voice. Don’t worry if you mess up the words or what you sound like!

    Just come back to the present moment and sing with me for 3 minutes. Connect with your body and feel the vibrations. ~Aaralyn

    3 Minute Mantra Only

    You can find my music on:

    Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

    Sound Cloud: https://soundcloud.com/aaralynshiri

    Band Camp: https://aaralynshiri.bandcamp.com/

    Instagram.com/AaralynShiriMusic

    Facebook.com/AaralynShiriMusic



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com
  • Ep 350 - I AM the Way - Daily 3 Min Mantra

    Ep 350 - I AM the Way - Daily 3 Min Mantra

    · 3 Minute Mantra with Aaralyn Shiri

    Welcome to Episode 350 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is I AM the Way.

    This mantra is my “Jesus song,” which you can listen to on Spotify. It’s a wonderful mantra to repeat and focus on I AM. Jesus taught and lived the meaning of I Am. He also taught that there are not multiple paths.

    There is only one way off the planet and merging with the Divine.

    In this episode, I talk a little bit about my history growing up in church, and how my spiritual teacher of 10 years, Liana Shanti, showed me the path out of suffering.

    You can come back to the mantra only portion every day, to take a quick break and connect with yourself and your voice. Don’t worry if you mess up the words or what you sound like!

    Just come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn

    3 Minute Mantra Only

    You can find my music on:

    Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

    Sound Cloud: https://soundcloud.com/aaralynshiri

    Band Camp: https://aaralynshiri.bandcamp.com/

    Instagram.com/AaralynShiriMusic

    Facebook.com/AaralynShiriMusic



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com
  • Ep 349 - Daily 3 Min Mantra - Hare Krishna Hare Rama

    Ep 349 - Daily 3 Min Mantra - Hare Krishna Hare Rama

    · 3 Minute Mantra with Aaralyn Shiri

    Welcome to Episode 349 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Hare Krishna Hare Rama.

    This mantra is all about JOY! I actually have a 30 minute mantra piece called Joy, on Spotify and the other music streaming platforms
it’s focused around this mantra as well.

    As always, I like to focus on the meanings of the Sanskrit words. In this case, you have “hare” which symbolizes the feminine, creative force of the universe. “Krishna” is the attractive one- embodying the aspect of the divine that is always attracting!

    And then “Rama” means the joy and pleasure of life! Use this mantra to focus on your heart and open up to expansive joy!

    You can come back to the mantra only portion every day, to take a quick break and connect with yourself and your voice. Don’t worry if you mess up the words or what you sound like!

    Just come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn

    3 Minute Mantra Only

    You can find my music on:

    Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

    Sound Cloud: https://soundcloud.com/aaralynshiri

    Band Camp: https://aaralynshiri.bandcamp.com/

    Instagram.com/AaralynShiriMusic

    Facebook.com/AaralynShiriMusic



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com
  • Ep 348 - Daily 3 Min Mantra - Nam Myoho Renge Kyo

    Ep 348 - Daily 3 Min Mantra - Nam Myoho Renge Kyo

    · 3 Minute Mantra with Aaralyn Shiri

    Welcome to Episode 348 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Nam Myoho Renge Kyo.

    This mantra is all about remembering who you are! My teacher, Liana Shanti, talked this week about who we are, behind all the labels we often people on ourselves.

    This mantra helps us remember that we have the capacity to heal and step out of suffering and return to unconditional love - exactly what Jesus taught.

    You can come back to the mantra only portion every day, to take a quick break and connect with yourself and your voice. Don’t worry if you mess up the words or what you sound like!

    Just come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn

    3 Minute Mantra Only

    You can find my music on:

    Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

    Sound Cloud: https://soundcloud.com/aaralynshiri

    Band Camp: https://aaralynshiri.bandcamp.com/

    Instagram.com/AaralynShiriMusic

    Facebook.com/AaralynShiriMusic



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com
  • Ep 347 - Daily 3 Min Mantra - Ganesha Sharanam

    Ep 347 - Daily 3 Min Mantra - Ganesha Sharanam

    · 3 Minute Mantra with Aaralyn Shiri

    Welcome to Episode 347 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Ganesha Sharanam.

    This week’s mantra is all about removing obstacles to love!

    Ganesha is the Hindu god with an elephant head - so he represents the energy of the Divine that wants to remove obstacles for you and make the path clear.

    The Sanskrit word, “Sharanam,” means refuge.

    So with this mantra, I like to focus on my heart, and breaking down any barriers to loving myself and others.

    You can come back to the mantra only portion every day, to take a quick break and connect with yourself and your voice. Don’t worry if you mess up the words or what you sound like!

    Just come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn

    3 Minute Mantra Only

    You can find my music on:

    Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

    Sound Cloud: https://soundcloud.com/aaralynshiri

    Band Camp: https://aaralynshiri.bandcamp.com/

    Instagram.com/AaralynShiriMusic

    Facebook.com/AaralynShiriMusic



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com
  • Ep 346 - Daily 3 Min Mantra - Om Namo

    Ep 346 - Daily 3 Min Mantra - Om Namo

    · 3 Minute Mantra with Aaralyn Shiri

    Welcome to Episode 346 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Namo.

    This week’s mantra is all about gratitude!!! Namo means “to bow.” Or “I bow.”

    It’s a wonderful mantra for focusing on gratitude in your heart and expansion.

    You can come back to the mantra only portion every day, to take a quick break and connect with yourself and your voice. Don’t worry if you mess up the words or what you sound like!

    Just come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn

    3 Minute Mantra Only

    You can find my music on:

    Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

    Sound Cloud: https://soundcloud.com/aaralynshiri

    Band Camp: https://aaralynshiri.bandcamp.com/

    Instagram.com/AaralynShiriMusic

    Facebook.com/AaralynShiriMusic



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com
  • Ep 345 - Daily 3 Min Mantra - Hari Om Tat Sat

    Ep 345 - Daily 3 Min Mantra - Hari Om Tat Sat

    · 3 Minute Mantra with Aaralyn Shiri

    Welcome to Episode 345 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Hari Om Tat Sat.

    This week’s mantra is all about enlightenment and exploring our true reality - that we are limitless beings, connected to unconditional love
and our life extends beyond existence on this planet.

    You can come back to the mantra only portion every day, to take a quick break and connect with yourself and your voice. Don’t worry if you mess up the words or what you sound like!

    Just come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn

    3 Minute Mantra Only

    You can find my music on:

    Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

    Sound Cloud: https://soundcloud.com/aaralynshiri

    Band Camp: https://aaralynshiri.bandcamp.com/

    Instagram.com/AaralynShiriMusic

    Facebook.com/AaralynShiriMusic



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com
  • Ep 344 - Daily 3 Min Mantra - Lokah Samastha Sukhino Bhavantu

    Ep 344 - Daily 3 Min Mantra - Lokah Samastha Sukhino Bhavantu

    · 3 Minute Mantra with Aaralyn Shiri

    Welcome to Episode 344 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Lokah Samastha Sukhino Bhavantu.

    This is one of my favorite Sanskrit mantras - it is a peace mantra. It means, “May All Beings be Happy and Free.”

    In this episode, I suggest using the mantra to focus in on your heart and really feel what this mantra means to you!

    You can come back to the mantra only portion every day, to take a quick break and connect with yourself and your voice. Don’t worry if you mess up the words or what you sound like!

    Just come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn

    3 Minute Mantra Only

    You can find my music on:

    Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

    Sound Cloud: https://soundcloud.com/aaralynshiri

    Band Camp: https://aaralynshiri.bandcamp.com/

    Instagram.com/AaralynShiriMusic

    Facebook.com/AaralynShiriMusic



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com
  • Ep 343 - Daily 3 Min Mantra - Om Tare Tuttare Ture Swaha - Part 2

    Ep 343 - Daily 3 Min Mantra - Om Tare Tuttare Ture Swaha - Part 2

    · 3 Minute Mantra with Aaralyn Shiri

    Welcome to Episode 343 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Tare Tuttare Ture Swaha - AGAIN.

    Last week, I talked about how this Buddhist mantra is all about the goddess Tara and what she represents - compassion.

    In this episode, I talk more about how focusing on compassion for myself has helped me have more compassion for others - and changed the way I interact with people and animals.

    You can come back to the mantra only portion every day, to take a quick break and connect with yourself and your voice. Don’t worry if you mess up the words or what you sound like!

    Just come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn

    3 Minute Mantra Only

    You can find my music on:

    Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

    Sound Cloud: https://soundcloud.com/aaralynshiri

    Band Camp: https://aaralynshiri.bandcamp.com/

    Instagram.com/AaralynShiriMusic

    Facebook.com/AaralynShiriMusic



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com
  • Ep 342 - Daily 3 Min Mantra - Om Tare Tuttare Ture Swaha

    Ep 342 - Daily 3 Min Mantra - Om Tare Tuttare Ture Swaha

    · 3 Minute Mantra with Aaralyn Shiri

    Welcome to Episode 342 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Tare Tuttare Ture Swaha.

    This Buddhist mantra is all about the goddess Tara and what she represents - compassion.

    In this episode, I talk about the meaning of the Sanskrit word, “Tara,” as well as mantra and spiritual practice!

    Here is the link to the website I referenced, if you would like to see all the different meanings of “Tara.”

    This is part 1, and I will go more in depth next week in part 2, because we will change up the melody on the mantra!

    You can come back to the mantra only portion every day, to take a quick break and connect with yourself and your voice. Don’t worry if you mess up the words or what you sound like!

    Just come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn

    3 Minute Mantra Only

    You can find my music on:

    Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

    Sound Cloud: https://soundcloud.com/aaralynshiri

    Band Camp: https://aaralynshiri.bandcamp.com/

    Instagram.com/AaralynShiriMusic

    Facebook.com/AaralynShiriMusic



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com
  • Ep 341 - Daily 3 Min Mantra - Om Dum Durgaye Namaha

    Ep 341 - Daily 3 Min Mantra - Om Dum Durgaye Namaha

    · 3 Minute Mantra with Aaralyn Shiri

    Welcome to Episode 341 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Dum Durgaye Namaha.

    This Durga mantra is all about strength, protection, fierceness and feeling grounded in your root chakra!

    Mantra is a great way to connect with your body, because you can focus on feeling the vibrations of your voice in specific places in your body. You will definitely feel the strength of this mantra, helping you feel safe and secure!

    So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn

    3 Minute Mantra Only

    You can find my music on:

    Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

    Sound Cloud: https://soundcloud.com/aaralynshiri

    Band Camp: https://aaralynshiri.bandcamp.com/

    Instagram.com/AaralynShiriMusic

    Facebook.com/AaralynShiriMusic



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com
  • Ep 340 - Daily 3 Min Mantra - Jesus said,

    Ep 340 - Daily 3 Min Mantra - Jesus said, "I am who you say I am."

    · 3 Minute Mantra with Aaralyn Shiri

    Welcome to Episode 340 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Jesus said, “I am who you say I am.”

    I started working on this melody a long time ago to incorporate it into a mantra song! My teacher, Liana Shanti, recently started a new podcast, and episode 2 is all about the meaning Jesus’ words.

    You can listen to it here:

    It’s all about how other people’s opinions of you - negative and positive - are actually all about them. And it’s important to know who you are, and not accept anyone else’s definition of you.

    I thought it would be the perfect mantra for this week, and I’m planning on getting back to the Sunday schedule soon.

    So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn

    3 Minute Mantra Only

    You can find my music on:

    Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

    Sound Cloud: https://soundcloud.com/aaralynshiri

    Band Camp: https://aaralynshiri.bandcamp.com/

    Instagram.com/AaralynShiriMusic

    Facebook.com/AaralynShiriMusic



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com
  • Ep 339 - Daily 3 Min Mantra - Hare Krishna Hare Rama

    Ep 339 - Daily 3 Min Mantra - Hare Krishna Hare Rama

    · 3 Minute Mantra with Aaralyn Shiri

    Welcome to Episode 339 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Hare Krishna Hare Rama.

    Today’s podcast is a little bit longer, because I talk about some personal experience with joy and how it’s not always the easiest thing for me to be open to.

    My spiritual teacher, Liana Shanti, has been speaking a lot about joy recently, which inspired this podcast episode!

    Hare Krishna Hare Rama is all about finding the joy of life and focusing on being open to the ultimate joy that Jesus infuses into your life!

    So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn

    3 Minute Mantra Only

    You can find my music on:

    Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

    Sound Cloud: https://soundcloud.com/aaralynshiri

    Band Camp: https://aaralynshiri.bandcamp.com/

    Instagram.com/AaralynShiriMusic

    Facebook.com/AaralynShiriMusic



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com
  • Ep 338 - Daily 3 Min Mantra - Om Gum Ganapataye Namaha

    Ep 338 - Daily 3 Min Mantra - Om Gum Ganapataye Namaha

    · 3 Minute Mantra with Aaralyn Shiri

    Welcome to Episode 338 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Gum Ganapataye Namaha.

    Ganesh energy is so helpful, because it is an aspect of the Divine that just wants to help create ease for you and to remove obstacles.

    Jesus teaches Unconditional Love, not struggle
and Ganesh, with his elephant head, steps in to help clear the path!

    So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn

    3 Minute Mantra Only

    You can find my music on:

    Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

    Sound Cloud: https://soundcloud.com/aaralynshiri

    Band Camp: https://aaralynshiri.bandcamp.com/

    Instagram.com/AaralynShiriMusic

    Facebook.com/AaralynShiriMusic



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com
  • Ep 337 - Daily 3 Min Mantra - Hum with Me!

    Ep 337 - Daily 3 Min Mantra - Hum with Me!

    · 3 Minute Mantra with Aaralyn Shiri

    Welcome to Episode 337 of the 3 Minute Mantra Podcast with Aaralyn Shiri! We’re doing something different today!

    Follow along with my humming! This practice helps you really focus, get out of your head and practice your intuition skills!

    So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn

    3 Minute Mantra Only

    You can find my music on:

    Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

    Sound Cloud: https://soundcloud.com/aaralynshiri

    Band Camp: https://aaralynshiri.bandcamp.com/

    Instagram.com/AaralynShiriMusic

    Facebook.com/AaralynShiriMusic



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com
  • Ep 336 - Daily 3 Min Mantra - Om Mani Padme Hum

    Ep 336 - Daily 3 Min Mantra - Om Mani Padme Hum

    · 3 Minute Mantra with Aaralyn Shiri

    Welcome to Episode 336 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Mani Padme Hum.

    This is a Buddhist mantra, and it means, “Jewel in the Lotus.”

    There are numerous meanings to this, which I talk about in the podcast. Ultimately, the “jewel” is found in and through our heart. This is what Jesus taught - the Kingdom is within you.

    This is a great mantra to focus on expanding and connecting to your heart energy!

    So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn

    3 Minute Mantra Only

    You can find my music on:

    Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

    Sound Cloud: https://soundcloud.com/aaralynshiri

    Band Camp: https://aaralynshiri.bandcamp.com/

    Instagram.com/AaralynShiriMusic

    Facebook.com/AaralynShiriMusic



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com
  • Ep 335 - Daily 3 Min Mantra -May All Beings Be Happy and Free

    Ep 335 - Daily 3 Min Mantra -May All Beings Be Happy and Free

    · 3 Minute Mantra with Aaralyn Shiri

    Welcome to Episode 335 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is May All Beings Be Happy and Free.

    When you sing this - check to see
.do you really mean ALL BEINGS?

    So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn

    3 Minute Mantra Only

    You can find my music on:

    Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

    Sound Cloud: https://soundcloud.com/aaralynshiri

    Band Camp: https://aaralynshiri.bandcamp.com/

    Instagram.com/AaralynShiriMusic

    Facebook.com/AaralynShiriMusic



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com
  • Ep 334 - Daily 3 Min Mantra - Om

    Ep 334 - Daily 3 Min Mantra - Om

    · 3 Minute Mantra with Aaralyn Shiri

    Welcome to Episode 334 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is OM.

    Om is known as the primal sound of the universe - the sound from which all other sound originates. It is easy to sing and use this Sanskrit word to really focus in on your throat, your voice, and how sound feels.

    We’ll be holding out the OM for 8 seconds, which helps reduce stress and activates the vagus nerve.

    So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn

    3 Minute Mantra Only

    You can find my music on:

    Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

    Sound Cloud: https://soundcloud.com/aaralynshiri

    Band Camp: https://aaralynshiri.bandcamp.com/

    Instagram.com/AaralynShiriMusic

    Facebook.com/AaralynShiriMusic



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com
  • Vis mere