Episoder
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Do you have an intentional morning routine or do you just wing it every day hoping for the best?
In this episode Amanda introduces some facts behind the importance of a healthy morning routine and gives tips on how to create one that suits your lifestyle.
WORK WITH AMANDA:
**1:1 COACHING - Transformational support to achieve a business or personal goal
Book in for 1:1 Coaching - https://amandastjohn.lpages.co/transformational-11-coaching/
VIP BUSINESS DAY - Belfast, 10th November
A day of Mindset, Manifesting and Marketing to ELEVATE your Business Results and Growth
Day or overnight options available. Email to book - [email protected]
WEEKEND RETREAT 2025 - Glenariffe, Co.Antrim April & September - now taking deposits to secure your space see the link below:
https://amandastjohn.lpages.co/reset-reconnect-revive-3-day-womens-wellness-empowerment-retreat-copy/
Amanda St John/A Created Life is a professional Singer-Songwriter, Music Mentor, Motivational Coach & TEDx Speaker from Ireland. She has coached/mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours, worldwide airplay (including BBC Radio 6 and RTE Radio 1) and she even sang for the US President in Washington DC. But she only committed to her music career in her mid 30's after a near death experience in a car accident inspired her to reassess her life and finally follow her dreams.
Connect with Amanda:
Instagram - https://www.instagram.com/acreatedlife_coach
Facebook - https://www.facebook.com/profile.php?id=100076151084578
Email: [email protected]Hosted on Acast. See acast.com/privacy for more information.
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Are you an attractive person? Do you ooze charisma or do you repel people and things with your low vibe and negative energy?
Learning to be your most magnetic, high vibe self helps you attract the level fo opportunities and results that you desire in any area of life.
WORK WITH AMANDA:
**1:1 COACHING - Transformational support to achieve a business or personal goal
Book in for 1:1 Coaching - https://amandastjohn.lpages.co/transformational-11-coaching/
VIP BUSINESS DAY - Belfast, 10th November
A day of Mindset, Manifesting and Marketing to ELEVATE your Business Results and Growth
Day or overnight options available. Email to book - [email protected]
WEEKEND RETREAT 2025 - Glenariffe, Co.Antrim April & September - now taking deposits to secure your space see the link below:
https://amandastjohn.lpages.co/reset-reconnect-revive-3-day-womens-wellness-empowerment-retreat-copy/
Amanda St John/A Created Life is a professional Singer-Songwriter, Music Mentor, Motivational Coach & TEDx Speaker from Ireland. She has coached/mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours, worldwide airplay (including BBC Radio 6 and RTE Radio 1) and she even sang for the US President in Washington DC. But she only committed to her music career in her mid 30's after a near death experience in a car accident inspired her to reassess her life and finally follow her dreams.
Connect with Amanda:
Instagram - https://www.instagram.com/acreatedlife_coach
Facebook - https://www.facebook.com/profile.php?id=100076151084578
Email: [email protected]Hosted on Acast. See acast.com/privacy for more information.
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Manglende episoder?
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Are you stuck in patterns of being a 'good girl' and people pleasing that are draining you and lowering your energy?
Maybe it's time to start honouring YOUR needs and feelings above others and step into your B.I.T.C.H era? (Babe In Total Control Of Herself).
WORK WITH AMANDA:
CONFIDENCE COURSE - Starts 9th Oct - Price goes up on 25th Sept
https://amandastjohn.lpages.co/building-confidence-and-self-esteem-8-week-course-may-2024/
VIP BUSINESS DAY - Belfast, Novemeber
Day or overnight options available. Email to book - [email protected]
WEEKEND RETREAT 2025 - Glenariffe, Co.Antrim April & September - now taking deposits to secure your space see the link below:
https://amandastjohn.lpages.co/reset-reconnect-revive-3-day-womens-wellness-empowerment-retreat-copy/
**1:1 COACHING - Transformational support to achieve a business or personal goal
Book in for 1:1 Coaching - https://amandastjohn.lpages.co/transformational-11-coaching/
Amanda St John/A Created Life is a professional Singer-Songwriter, Music Mentor, Motivational Coach & TEDx Speaker from Ireland. She has coached/mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours, worldwide airplay (including BBC Radio 6 and RTE Radio 1) and she even sang for the US President in Washington DC. But she only committed to her music career in her mid 30's after a near death experience in a car accident inspired her to reassess her life and finally follow her dreams.
Connect with Amanda:
Instagram - https://www.instagram.com/acreatedlife_coach
Facebook - https://www.facebook.com/profile.php?id=100076151084578
Email: [email protected]Hosted on Acast. See acast.com/privacy for more information.
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This weeks episode is an exploration into your inner child, what the concept is, the positive and negative aspects and how your wounded inner child impacts your emotional maturity and can sabotage your success in all areas of your life; especially your relationships and career/business.
Amanda gives examples of how the inner chid can react when triggered and shares some tips on reparenting your inner child and how powerful this can be for your sense of self worth and wholeness.
WORK WITH AMANDA:
CONFIDENCE COURSE - Starts 9th Oct - Price goes up on 25th Sept
https://amandastjohn.lpages.co/building-confidence-and-self-esteem-8-week-course-may-2024/
VIP BUSINESS DAY - Belfast, Sunday 6th October 2-8pm
Day or overnight options available. Email to book - [email protected]WEEKEND RETREAT 2025 - Glenariffe, Co.Antrim April & September - now taking deposits to secure your space see the link below:
https://amandastjohn.lpages.co/reset-reconnect-revive-3-day-womens-wellness-empowerment-retreat-copy/
**1:1 COACHING - Transformational support to achieve a business or personal goal
Book in for 1:1 Coaching - https://amandastjohn.lpages.co/transformational-11-coaching/
Amanda St John/A Created Life is a professional Singer-Songwriter, Music Mentor, Motivational Coach & TEDx Speaker from Ireland. She has coached/mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours, worldwide airplay (including BBC Radio 6 and RTE Radio 1) and she even sang for the US President in Washington DC. But she only committed to her music career in her mid 30's after a near death experience in a car accident inspired her to reassess her life and finally follow her dreams.
Connect with Amanda:
Instagram - https://www.instagram.com/acreatedlife_coach
Facebook - https://www.facebook.com/profile.php?id=100076151084578
Email: [email protected]Hosted on Acast. See acast.com/privacy for more information.
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This week Amanda is joined by guest Sinead Tehery Cronin of 'Conscious Singles Ireland' and it's a very insightful conversation around dating and relating to others when you are on a personal development journey and crave deeper, more aligned connections.
Sinead is a Shamanic and Sensual Artistry Facilitator with extensive experience guiding individuals and groups through personal healing and growth processes.
She is passionate about sacred sexuality, conscious relating and intimacy as well as neo-tantra and has trained overseas in this field. Sinead aims to connect people in an authentic, nourishing and healing way.
Connect with Sinead and find out about upcoming events:
https://www.consciousconnectionsevents.com/
WORK WITH AMANDA:
CONFIDENCE COURSE - Starts 9th Oct - Price goes up on 25th Sept
https://amandastjohn.lpages.co/building-confidence-and-self-esteem-8-week-course-may-2024/
VIP BUSINESS DAY - Belfast, Sunday 6th October 2-8pm
Day or overnight options available. Email to book - [email protected]WEEKEND RETREAT 2025 - Glenariffe, Co.Antrim April & September - now taking deposits to secure your space see the link below:
https://amandastjohn.lpages.co/reset-reconnect-revive-3-day-womens-wellness-empowerment-retreat-copy/
**1:1 COACHING - Transformational support to achieve a business or personal goal
Book in for 1:1 Coaching - https://amandastjohn.lpages.co/transformational-11-coaching/
Amanda St John/A Created Life is a professional Singer-Songwriter, Music Mentor, Motivational Coach & TEDx Speaker from Ireland. She has coached/mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours, worldwide airplay (including BBC Radio 6 and RTE Radio 1) and she even sang for the US President in Washington DC. But she only committed to her music career in her mid 30's after a near death experience in a car accident inspired her to reassess her life and finally follow her dreams.
Connect with Amanda:
Instagram - https://www.instagram.com/acreatedlife_coach
Facebook - https://www.facebook.com/profile.php?id=100076151084578
Email: [email protected]Hosted on Acast. See acast.com/privacy for more information.
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How do you become your highest self?
WORK WITH AMANDA:
CONFIDENCE COURSE - Nearly 50% discount until 18th Sept
https://amandastjohn.lpages.co/building-confidence-and-self-esteem-8-week-course-may-2024/
WEEKEND RETREAT - Glenariffe, Co.Antrim in September (2 spaces) see the link below:
https://amandastjohn.lpages.co/reset-reconnect-revive-3-day-womens-wellness-empowerment-retreat-copy/
VIP BUSINESS DAY - Belfast, Sunday 6th October 2-8pm
Day or overnight options available. Email to book - [email protected]**1:1 COACHING - Transformational support to achieve a business or personal goal
Book in for 1:1 Coaching - https://amandastjohn.lpages.co/transformational-11-coaching/
Amanda St John/A Created Life is a professional Singer-Songwriter, Music Mentor, Motivational Coach & TEDx Speaker from Ireland. She has coached/mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours, worldwide airplay (including BBC Radio 6 and RTE Radio 1) and she even sang for the US President in Washington DC. But she only committed to her music career in her mid 30's after a near death experience in a car accident inspired her to reassess her life and finally follow her dreams.
Connect with Amanda:
Instagram - https://www.instagram.com/acreatedlife_coach
Facebook - https://www.facebook.com/profile.php?id=100076151084578
Email: [email protected]Hosted on Acast. See acast.com/privacy for more information.
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This week Amanda is joined by Holistic Lifestyle & Nutrition Coach Lorna Hayes of Livin Lifestyle Coaching.
Lorna coaches other women to meet their health goals and in her own words "I’ve spent the last 20 years transforming my life after struggling with poor physical and mental health. Through consistent lifestyle changes, I went from being tired, overweight, and unfulfilled to thriving. Now, I’m passionate about helping others find their own path to a better life."
This is such an inspiring episode where Lorna shares her own transformation story and shares so much wisdom and insights in how you can commit to your own optimum health, weight and wellbeing goals.
CONTACT LORNA:
https://www.livinlifestylecoaching.com/
WORK WITH AMANDA:
WEEKEND RETREAT - Glenariffe, Co.Antrim in September (2 spaces) see the link below:
https://amandastjohn.lpages.co/reset-reconnect-revive-3-day-womens-wellness-empowerment-retreat-copy/
VIP BUSINESS DAY - Belfast, Sunday 6th October 2-8pm
Day or overnight options available. Email to book - [email protected]**1:1 COACHING - Transformational support to achieve a business or personal goal
Book in for 1:1 Coaching - https://amandastjohn.lpages.co/transformational-11-coaching/
Amanda St John/A Created Life is a professional Singer-Songwriter, Music Mentor, Motivational Coach & TEDx Speaker from Ireland. She has coached/mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours, worldwide airplay (including BBC Radio 6 and RTE Radio 1) and she even sang for the US President in Washington DC. But she only committed to her music career in her mid 30's after a near death experience in a car accident inspired her to reassess her life and finally follow her dreams.
Connect with Amanda:
Instagram - https://www.instagram.com/acreatedlife_coach
Facebook - https://www.facebook.com/profile.php?id=100076151084578
Email: [email protected]Hosted on Acast. See acast.com/privacy for more information.
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This week Amanda discusses the impact of staying in your comfort zone.
Staying comfortable and not taking risks feels safe but it also limits your growth, opportunities and overall happiness.
If you are stuck and scared to move out of your comfort zone in any area of life this episode is full of advice and tips on how to have the courage get out of it.
WEEKEND RETREAT - Glenariffe, Co.Antrim in September (3 more spaces) see the link below:
https://amandastjohn.lpages.co/reset-reconnect-revive-3-day-womens-wellness-empowerment-retreat-copy/
VIP BUSINESS DAY - Belfast, Sunday 6th October 2-8pm
Day or overnight options available. Email to book - [email protected]**1:1 COACHING - Transformational support to achieve a business or personal goal
Book in for 1:1 Coaching - https://amandastjohn.lpages.co/transformational-11-coaching/
Amanda St John/A Created Life is a professional Singer-Songwriter, Music Mentor, Motivational Coach & TEDx Speaker from Ireland. She has coached/mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours, worldwide airplay (including BBC Radio 6 and RTE Radio 1) and she even sang for the US President in Washington DC. But she only committed to her music career in her mid 30's after a near death experience in a car accident inspired her to reassess her life and finally follow her dreams.
Connect with Amanda:
Instagram - https://www.instagram.com/acreatedlife_coach
Facebook - https://www.facebook.com/profile.php?id=100076151084578
Email: [email protected]Hosted on Acast. See acast.com/privacy for more information.
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Are you too hard on yourself? Or could you learn to love and accept yourself a little more?
This week Amanda reflects on her own journey of love and acceptance and it includes some very powerful questions for your to reflect on yours.
Where have you been shaming yourself and how can you show yourself more love and compassion.
WEEKEND RETREAT - Glenariffe, Co.Antrim in September (3 more spaces) see the link below:
https://amandastjohn.lpages.co/reset-reconnect-revive-3-day-womens-wellness-empowerment-retreat-copy/
**1:1 COACHING - Transformational support to achieve a business or personal goal
Book in for 1:1 Coaching - https://amandastjohn.lpages.co/transformational-11-coaching/
Amanda St John/A Created Life is a professional Singer-Songwriter, Music Mentor, Motivational Coach & TEDx Speaker from Ireland. She has coached/mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours, worldwide airplay (including BBC Radio 6 and RTE Radio 1) and she even sang for the US President in Washington DC. But she only committed to her music career in her mid 30's after a near death experience in a car accident inspired her to reassess her life and finally follow her dreams.
Connect with Amanda:
Instagram - https://www.instagram.com/acreatedlife_coach
Facebook - https://www.facebook.com/profile.php?id=100076151084578
Email: [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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WELCOME BACK after a short podcast break over the summer, Amanda is back this week with an update on her slow, healing girl summer and a little bit of oversharing. Lol.
She offers some insights as to how she's been healing her body and heart over the last few months and how she has been navigating life's curve balls.
Topics covered:
Health checks and scares
Managing uncertainty
Slowing down yet manifesting results - BEING over DOING
Heart healing and protecting yourself from toxic energy
Self love tips and tools
A message to the single girlies
WEEKEND RETREAT - Glenariffe, Co.Antrim in September (3 more spaces) see the link below:
https://amandastjohn.lpages.co/reset-reconnect-revive-3-day-womens-wellness-empowerment-retreat-copy/
**1:1 COACHING - Transformational support to achieve a business or personal goal
Book in for 1:1 Coaching - https://amandastjohn.lpages.co/transformational-11-coaching/
Amanda St John/A Created Life is a professional Singer-Songwriter, Music Mentor, Motivational Coach & TEDx Speaker from Ireland. She has coached/mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours, worldwide airplay (including BBC Radio 6 and RTE Radio 1) and she even sang for the US President in Washington DC. But she only committed to her music career in her mid 30's after a near death experience in a car accident inspired her to reassess her life and finally follow her dreams.
Connect with Amanda:
Instagram - https://www.instagram.com/acreatedlife_coach
Facebook - https://www.facebook.com/profile.php?id=100076151084578
Email: [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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This week Amanda is joined by Deirdre Maguire and it is such an inspiring conversation into how life's challenges and reaching what you think is your lowest point can actually be your turning point for transformation. Deirdre discusses some big topics like dealing with her fathers suicide, a cancer diagnosis, negative coping mechanisms that we use to self sooth and how fear was driving her life. This all led her on her her own healing journey and now she's passionate about teaching others how to find their own personal freedom.
It's a fabulous and empowering conversation!
ABOUT DEIRDRE:
Deirdre Maguire is a Mind Wellness Specialist, speaker, author, and creator of The Stress Solution System.I help people get happier. I show them how to see, then change the patterns of their thinking that are holding them back from getting what they want so they can, like me, live a fully expanded life.Many of my clients from all around the world say I'm very effective at what I do I tell them it’s not magic, but it is transformative.I know because I've been there done it and got the patent on the T-shirt.
If searching for answers after my darling father's tragic suicide brought me to this work in the beginning, then looking down the barrel of the gun of a cancer diagnosis pushed my need for powerful life management skills to a whole new level.
Today I say my personal journey became my professional passion. When you get right down to it, what drives me is that I don't want anyone to ever feel as bad as I did, and my ultimate intention is that everyone can have the best opportunity at happiness and a fully lived life.
That's certainly been my experience from doing this work. Today I have a powerful capacity for joy and contentment that I didn't even know was possible before. Because I've taken everything I've learned and experienced over the past 25 years and consolidated it to create a very powerful, proven, program for personal empowerment which I have called The Stress Solution System.Contact Deirdre:
https://deirdremaguire.com
WEEKEND RETREAT - Glenariffe, Co.Antrim in September (3 more spaces) see the link below:
https://amandastjohn.lpages.co/reset-reconnect-revive-3-day-womens-wellness-empowerment-retreat-copy/
**1:1 COACHING - Transformational support to achieve a business or personal goal
Book in for 1:1 Coaching - https://amandastjohn.lpages.co/transformational-11-coaching/
Amanda St John/A Created Life is a professional Singer-Songwriter, Music Mentor, Motivational Coach & TEDx Speaker from Ireland. She has coached/mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours, worldwide airplay (including BBC Radio 6 and RTE Radio 1) and she even sang for the US President in Washington DC. But she only committed to her music career in her mid 30's after a near death experience in a car accident inspired her to reassess her life and finally follow her dreams.
Connect with Amanda:
Instagram - https://www.instagram.com/acreatedlife_coach
Facebook - https://www.facebook.com/profile.php?id=100076151084578
Email: [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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In this episode Amanda walks you through the steps of the manifesting technique 'Living in the Wish Fulfilled' which was first devised by Neville Goddard.
It's a powerful way to train your awareness to focus on assuming that you already have what you desire and how good that will feel rather than focusing on the lack of it. If you can learn to evoke this inner experience of already having the love/money/health of your dreams then you are aligning your energetic frequency to attract that. It's a fun exercise in day dreaming and being delusional with your thinking that has big results!
Why not try it and see for yourself?
Summer Self Love & Relaxation DAY RETREAT - JUNE 23rd - Cushendun, Co.Antrim
https://www.eventbrite.co.uk/e/full-day-self-love-relaxation-retreat-tickets-914747052057?aff=oddtdtcreator
WEEKEND RETREAT - Glenariffe, Co.Antrim in September (3 more spaces) see the link below:
https://amandastjohn.lpages.co/reset-reconnect-revive-3-day-womens-wellness-empowerment-retreat-copy/
**1:1 COACHING - if you want MASSIVE RESULTS and support to achieve a business or personal goal
Book in for 1:1 Coaching - https://amandastjohn.lpages.co/transformational-11-coaching/
Amanda St John/A Created Life is a professional Singer-Songwriter, Music Mentor, Motivational Coach & TEDx Speaker from Ireland. She has coached/mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours, worldwide airplay (including BBC Radio 6 and RTE Radio 1) and she even sang for the US President in Washington DC. But she only committed to her music career in her mid 30's after a near death experience in a car accident inspired her to reassess her life and finally follow her dreams.
Connect with Amanda:
Instagram - https://www.instagram.com/acreatedlife_coach
Facebook - https://www.facebook.com/profile.php?id=100076151084578
Email: [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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How do you start rebuilding your confidence and self esteem when it is an an all time low?
This week Amanda leads you in 8 steps that she used to overcome her own self doubt and insecurities.
Summer Self Love & Relaxation DAY RETREAT - JUNE 23rd - Cushendun, Co.Antrim
https://www.eventbrite.co.uk/e/full-day-self-love-relaxation-retreat-tickets-914747052057?aff=oddtdtcreator
WEEKEND RETREAT - Glenariffe, Co.Antrim in September (3 more spaces) see the link below:
https://amandastjohn.lpages.co/reset-reconnect-revive-3-day-womens-wellness-empowerment-retreat/
**1:1 COACHING - if you want MASSIVE RESULTS and support to achieve a business or personal goal
Book in for 1:1 Coaching - https://amandastjohn.lpages.co/transformational-coaching/
Amanda St John/A Created Life is a professional Singer-Songwriter, Music Mentor, Motivational Coach & TEDx Speaker from Ireland. She has coached/mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours, worldwide airplay (including BBC Radio 6 and RTE Radio 1) and she even sang for the US President in Washington DC. But she only committed to her music career in her mid 30's after a near death experience in a car accident inspired her to reassess her life and finally follow her dreams.
Connect with Amanda:
Instagram - https://www.instagram.com/acreatedlife_coach
Facebook - https://www.facebook.com/profile.php?id=100076151084578
Email: [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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In this episode Amanda shares some insights on why people find it so hard to step out into their light and live their truest expression of themselves.
She includes details of the 4 main thought patterns that keep you playing safe and/or feeling stuck and how to overcome these to rise up and fulfil your potential.
It's time for YOU to take your power back and value your own feelings, needs, desires, purpose etc above the need for validation or permission from others.
When you back yourself like this and give yourself permission to shine it impacts your life in so many ways as you become unapologetically YOU! And from this space of freedom and full self expression who knows what could be possible.
Summer Self Love & Relaxation DAY RETREAT - JUNE 23rd - Cushendun, Co.Antrim
https://www.eventbrite.co.uk/e/full-day-self-love-relaxation-retreat-tickets-914747052057?aff=oddtdtcreator
WEEKEND RETREAT - Glenariffe, Co.Antrim in September (3 more spaces) see the link below:
https://amandastjohn.lpages.co/reset-reconnect-revive-3-day-womens-wellness-empowerment-retreat/
**1:1 COACHING - if you want MASSIVE RESULTS and support to achieve a business or personal goal
Book in for 1:1 Coaching - https://amandastjohn.lpages.co/transformational-coaching/
Amanda St John/A Created Life is a professional Singer-Songwriter, Music Mentor, Motivational Coach & TEDx Speaker from Ireland. She has coached/mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours, worldwide airplay (including BBC Radio 6 and RTE Radio 1) and she even sang for the US President in Washington DC. But she only committed to her music career in her mid 30's after a near death experience in a car accident inspired her to reassess her life and finally follow her dreams.
Connect with Amanda:
Instagram - https://www.instagram.com/acreatedlife_coach
Facebook - https://www.facebook.com/profile.php?id=100076151084578
Email: [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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This week Amanda shares some of the science and life changing benefits of training your mind to focus on gratitude and appreciation and how using it as a regular daily practise can literally change the quality of your life as well as your physical and mental wellbeing.
Gratitude is a powerful manifesting tool and with simple techniques you can consciously chose to experience good feeling emotions, rather than being a victim of your negativity bias or low vibe feelings like stress, shame, fear, worry, depression etc. It's such a simple tool but SO effective in rewiring your subconscious brain and raising your frequency.
Summer Self Love & Relaxation DAY RETREAT - JUNE 23rd - Cushendun, Co.Antrim
https://www.eventbrite.co.uk/e/full-day-self-love-relaxation-retreat-tickets-914747052057?aff=oddtdtcreator
WEEKEND RETREAT - Glenariffe, Co.Antrim in September (3 more spaces) see the link below:
https://amandastjohn.lpages.co/reset-reconnect-revive-3-day-womens-wellness-empowerment-retreat/
**1:1 COACHING - if you want MASSIVE RESULTS and support to achieve a business or personal goal
Book in for 1:1 Coaching - https://amandastjohn.lpages.co/transformational-coaching/
Amanda St John/A Created Life is a professional Singer-Songwriter, Music Mentor, Motivational Coach & TEDx Speaker from Ireland. She has coached/mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours, worldwide airplay (including BBC Radio 6 and RTE Radio 1) and she even sang for the US President in Washington DC. But she only committed to her music career in her mid 30's after a near death experience in a car accident inspired her to reassess her life and finally follow her dreams.
Connect with Amanda:
Instagram - https://www.instagram.com/acreatedlife_coach
Facebook - https://www.facebook.com/profile.php?id=100076151084578
Email: [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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What is an High Value Woman? And how can you go from low self esteem and overly people pleasing to become HER.
This week Amanda explains 8 steps to stepping into your full self worth, how to design this higher version of yourself that honours herself, her needs and has a high value on her time, energy, thoughts, feelings and what she deserves in life.
******If this resonates with you maybe consider joining Amanda's 8 week 'Building Confidence and Self Esteem' online course which starts THIS WEDNESDAY 15th May*****
https://amandastjohn.lpages.co/building-confidence-and-self-esteem-8-week-course-may-2024/
WEEKEND RETREAT - Glenariffe, Co.Antrim in September (3 more spaces) see the link below:
https://amandastjohn.lpages.co/reset-reconnect-revive-3-day-womens-wellness-empowerment-retreat/
**1:1 COACHING - if you want MASSIVE RESULTS and support to achieve a business or personal goal
Book in for 1:1 Coaching - https://amandastjohn.lpages.co/transformational-coaching/
Amanda St John/A Created Life is a professional Singer-Songwriter, Music Mentor, Motivational Coach & TEDx Speaker from Ireland. She has coached/mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours, worldwide airplay (including BBC Radio 6 and RTE Radio 1) and she even sang for the US President in Washington DC. But she only committed to her music career in her mid 30's after a near death experience in a car accident inspired her to reassess her life and finally follow her dreams.
Connect with Amanda:
Instagram - https://www.instagram.com/acreatedlife_coach
Facebook - https://www.facebook.com/profile.php?id=100076151084578
Email: [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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Where has self doubt been holding you back from living your life to the full and following your purpose.
This week Amanda explains what factors lead to self doubt and gives 5 steps to overcome this, reconnect to your power and remember who the F*ck you are!!!
******If this resonates with you maybe consider joining Amanda's 8 week 'Building Confidence and Self Esteem' online course which starts THIS WEDNESDAY 15th May*****
https://amandastjohn.lpages.co/building-confidence-and-self-esteem-8-week-course-may-2024/
WEEKEND RETREAT - Glenariffe, Co.Antrim in September (3 more spaces) see the link below:
https://amandastjohn.lpages.co/reset-reconnect-revive-3-day-womens-wellness-empowerment-retreat/
**1:1 COACHING - if you want MASSIVE RESULTS and support to achieve a business or personal goal
Book in for 1:1 Coaching - https://amandastjohn.lpages.co/transformational-coaching/
Amanda St John/A Created Life is a professional Singer-Songwriter, Music Mentor, Motivational Coach & TEDx Speaker from Ireland. She has coached/mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours, worldwide airplay (including BBC Radio 6 and RTE Radio 1) and she even sang for the US President in Washington DC. But she only committed to her music career in her mid 30's after a near death experience in a car accident inspired her to reassess her life and finally follow her dreams.
Connect with Amanda:
Instagram - https://www.instagram.com/acreatedlife_coach
Facebook - https://www.facebook.com/profile.php?id=100076151084578
Email: [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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How do you know if your self esteem is lower than it should be to live a thriving, happy life? Here Amanda shares 20 different signs that you can reflect on that demonstrate low self esteem which includes things like: not being able to say no (poor boundaries), being over critical, too forgiving of bad behaviours in others, procrastination and many more.
*******Join my 'Building Confidence and Self Esteem' 8 week online course ******STARTS 15th MAY
https://amandastjohn.lpages.co/building-confidence-and-self-esteem-8-week-course-may-2024/
WEEKEND RETREAT - Glenariffe, Co.Antrim in September see the link below:
https://amandastjohn.lpages.co/reset-reconnect-revive-3-day-womens-wellness-empowerment-retreat/
**1:1 COACHING - if you want MASSIVE RESULTS and support to achieve a business or personal goal
Book in for 1:1 Coaching - https://amandastjohn.lpages.co/transformational-coaching/
Amanda St John/A Created Life is a professional Singer-Songwriter, Music Mentor, Motivational Coach & TEDx Speaker from Ireland. She has coached/mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours, worldwide airplay (including BBC Radio 6 and RTE Radio 1) and she even sang for the US President in Washington DC. But she only committed to her music career in her mid 30's after a near death experience in a car accident inspired her to reassess her life and finally follow her dreams.
Connect with Amanda:
Instagram - https://www.instagram.com/acreatedlife_coach
Facebook - https://www.facebook.com/profile.php?id=100076151084578
Email: [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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Last weeks episode on healing from heartbreak went down a storm so this week is a follow up from that with another listener question about romanticising an ex and how to move forward from this space.
Amanda gives a tool that can be used in this case that will help you stay grounded in reality as well as reminding the listener to focus on turning inwards to rebuild their own self worth.
*******Join my 'Building Confidence and Self Esteem' 8 week online course ******
https://amandastjohn.lpages.co/building-confidence-and-self-esteem-8-week-course-may-2024/
WEEKEND RETREAT< Glenariffe, Co.Antrim in September see the link below:
https://amandastjohn.lpages.co/reset-reconnect-revive-3-day-womens-wellness-empowerment-retreat/
**1:1 COACHING - if you want MASSIVE RESULTS and support to achieve a business or personal goal
Book in for 1:1 Coaching - https://amandastjohn.lpages.co/transformational-coaching/
Amanda St John/A Created Life is a professional Singer-Songwriter, Music Mentor, Motivational Coach & TEDx Speaker from Ireland. She has coached/mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours, worldwide airplay (including BBC Radio 6 and RTE Radio 1) and she even sang for the US President in Washington DC. But she only committed to her music career in her mid 30's after a near death experience in a car accident inspired her to reassess her life and finally follow her dreams.
Connect with Amanda:
Instagram - https://www.instagram.com/acreatedlife_coach
Facebook - https://www.facebook.com/profile.php?id=100076151084578
Email: [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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How do you heal from heartbreak? In a recent Q&A Amanda asked listeners what they would like support with and this was one of the topics that came up.
In this episode Amanda will lead you through some advice and steps on how to heal after the devastation of heartbreak, how do you rebuild your self worth and learn to meet your own emotional and physical needs to feel better and start enjoying life again.
Amanda also shares some info on her weekend retreat that took place this weekend. To get more info and to join in the next one in Glenariffe, Co.Antrim in September see the link below:
https://amandastjohn.lpages.co/reset-reconnect-revive-3-day-womens-wellness-empowerment-retreat/
*******Join my 'Building Confidence and Self Esteem' 8 week online course - EARLY BIRD rate EXTENDED to Wed 24th April*******
https://amandastjohn.lpages.co/building-confidence-and-self-esteem-8-week-course/
**1:1 COACHING - if you want MASSIVE RESULTS and support to achieve a business or personal goal
Book in for 1:1 Coaching - https://amandastjohn.lpages.co/transformational-coaching/
Amanda St John/A Created Life is a professional Singer-Songwriter, Music Mentor, Motivational Coach & TEDx Speaker from Ireland. She has coached/mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours, worldwide airplay (including BBC Radio 6 and RTE Radio 1) and she even sang for the US President in Washington DC. But she only committed to her music career in her mid 30's after a near death experience in a car accident inspired her to reassess her life and finally follow her dreams.
Connect with Amanda:
Instagram - https://www.instagram.com/acreatedlife_coach
Facebook - https://www.facebook.com/profile.php?id=100076151084578
Email: [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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