Episoder
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#259: Create sustainable, hormone-balancing eating habits with this list of pantry must-haves for a healthy PCOS-friendly diet.
In this episode, we want to help you be able to quickly and easily go to the grocery store, shop, and have a stocked pantry with yummy, easy, and efficient essentials to make nutrient-rich foods that manage the symptoms of PCOS!
Sirak, my husband and PCOS personal trainer, and I, a Registered Dietitian, are here to help! Letâs start by stocking up your pantry with your PCOS essentials.
Itâs time to eat the food you love, which loves you back â PCOS style!
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
Whatâs Your PCOS Type? - Take the quiz!
Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/)
CONNECT WITH US:
Website (https://pcosweightloss.org/)
Instagram (https://www.instagram.com/pcos.weightloss/)
Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
Pinterest (https://www.pinterest.com/pcosweightloss/)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#258: Sharing our PCOS with our family can make us feel so exposed! This holiday season, you might be dreading the incoming questions of your new lifestyle or new diagnosis.
In this episode, we share just how you can navigate these family conversations about your PCOS with grace and ease.
This episode is for you if:
- Talking about your health journey with your family makes you feel anxious
- You want in control of the conversation when others ask you about your diet or symptoms
- This is the first time youâre sharing anything about PCOS with your loved ones
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
Whatâs Your PCOS Type? - Take the quiz!
Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/)
CONNECT WITH US:
Website (https://pcosweightloss.org/)
Instagram (https://www.instagram.com/pcos.weightloss/)
Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
Pinterest (https://www.pinterest.com/pcosweightloss/)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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Manglende episoder?
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#257: The holidays are approaching so you know what that meansâŠ.potlucks, parties, and lots of dessert! Will our PCOS journeys survive? What about all the hard work we put in all year long? Donât stress CystersâŠyou can have your (gluten-free) cake and eat it too!
In this episode, we are going to talk about our strategies for attending food gatherings that may have food items that trigger our symptoms.
This episode is for you if:
- You worked hard on your PCOS journey, but donât want to lose it all because of the holiday season
- You want to find a balance between enjoying foods you normally wouldnât have AND reaching your PCOS goals
- Youâre nervous about what others might ask about your food choices and PCOS
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
Whatâs Your PCOS Type? - Take the quiz!
Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/)
CONNECT WITH US:
Website (https://pcosweightloss.org/)
Instagram (https://www.instagram.com/pcos.weightloss/)
Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
Pinterest (https://www.pinterest.com/pcosweightloss/)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#256: Were you prescribed birth control right after being diagnosed with PCOS? Same here! But did they mention it wouldnât actually heal your symptoms?
In this episode, we dive into the truth about PCOS and the birth control pillâcovering what your doctor might not have shared, like the potential side effects and how to safely stop taking it without throwing your hormones off balance.
This episode is for you if:
- Youâve been told birth control is the only way to manage your PCOS
- Youâre currently on the pill, but struggling with the side effects
- You want to stop taking the pill without your PCOS symptoms coming back
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
Whatâs Your PCOS Type? - Take the quiz!
Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/)
CONNECT WITH US:
Website (https://pcosweightloss.org/)
Instagram (https://www.instagram.com/pcos.weightloss/)
Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
Pinterest (https://www.pinterest.com/pcosweightloss/)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#255: Raise your hand if youâve ever been personally victimized by high cortisol levels! Whether you have PCOS or not, many of us have experienced this at some point.
In this episode, weâll explore the link between PCOS and high cortisol, and dive into lifestyle changes and supplements that can help you manage elevated cortisol levels.
This episode is for you if:
- You struggle with symptoms like moon face, stubborn weight gain, fatigue, or other issues linked to high cortisol.
- Youâre looking for natural ways to reduce your cortisol levels.
- You want to learn about the most effective supplements for lowering cortisol.
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
Whatâs Your PCOS Type? - Take the quiz!
Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/)
CONNECT WITH US:
Website (https://pcosweightloss.org/)
Instagram (https://www.instagram.com/pcos.weightloss/)
Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
Pinterest (https://www.pinterest.com/pcosweightloss/)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#254: Have you ever heard the expression that PCOS âis the diabetes of the ovariesâ? But does this mean we actually have diabetes?In this episode, weâre diving deep into this comparison, unraveling the connections between PCOS and insulin resistance, and exploring how understanding this link can empower you to better manage your PCOS.
This episode is for you if:
- Your blood sugar levels are high and, your doctor said youâre pre-diabetic
- Youâre looking for natural ways to heal your insulin resistance without needing metformin
- You want to manage PCOS so that you can prevent developing type 2 diabetes
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
Whatâs Your PCOS Type? - Take the quiz!
Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/)
CONNECT WITH US:
Website (https://pcosweightloss.org/)
Instagram (https://www.instagram.com/pcos.weightloss/)
Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
Pinterest (https://www.pinterest.com/pcosweightloss/)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#253: Have you been working out tirelessly but noticed you werenât losing weight or seeing changes? Tallene remembers this struggle all too well!
In this episode, we are going to share Talleneâs biggest lessons in her PCOS fitness journey and how she was able to redesign her workout plan to lose 30lbs and keep it off. Of course, we have our PCOS personal trainer Sirak with us, so this is an episode you wonât want to miss!
This episode is for you if:
- You're not losing weight no matter how much you workout
- You're looking for a PCOS friendly workout routine thatâs effective yet nourishing
- Youâre new to working out and donât know where to start
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
Whatâs Your PCOS Type? - Take the quiz!
Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/)
CONNECT WITH US:
Website (https://pcosweightloss.org/)
Instagram (https://www.instagram.com/pcos.weightloss/)
Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
Pinterest (https://www.pinterest.com/pcosweightloss/)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#252: Are you dealing with PCOS symptoms like weight gain, irregular periods, and acne? These frustrating issues often stem from hormonal imbalances.
In this episode, we break down the 5 key signs of PCOS-related hormonal imbalances and explain the science your doctor might not have covered. We make it simple and actionable for you!
Tune in if:
- Youâre unsure whether your PCOS symptoms point to a hormone imbalance
- Youâre seeking practical strategies to balance your hormones and manage symptoms
- You want to feel empowered and take charge of your PCOS journey
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
Whatâs Your PCOS Type? - Take the quiz!
Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/)
CONNECT WITH US:
Website (https://pcosweightloss.org/)
Instagram (https://www.instagram.com/pcos.weightloss/)
Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
Pinterest (https://www.pinterest.com/pcosweightloss/)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#251: This is a PCOS masterclass for meal prepping! While cooking in batches can seem like a chore, itâs actually a tool for successful PCOS weight loss.
In this episode, weâll go over why meal prepping is so important for reaching our PCOS weight loss goals and what we can do to make it a sustainable habit.
This episode is for you if:
- You just donât have a lot of time to cook your meals everyday
- You donât want to restrict yourself from eating your favorite foods, but want to lose weight
- You tried meal prepping before, but you werenât successful. Itâs time for your comeback!
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
Whatâs Your PCOS Type? - Take the quiz!
Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/)
CONNECT WITH US:
Website (https://pcosweightloss.org/)
Instagram (https://www.instagram.com/pcos.weightloss/)
Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
Pinterest (https://www.pinterest.com/pcosweightloss/)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#250: Dr. Mark Ratner is back on the podcast! As the Chief Science Officer at Theralogix, he's a leading expert in reproductive health and the science behind Ovasitol (our favorite supplement for PCOS).
We'll dive deep into the latest research on Inositols & Berberine, the benefits of the 40:1 ratio found in Ovasitol, and practical tips for managing PCOS symptoms.
This episode is for you if:
- You struggle with insulin resistance and symptoms such as weight gain, cravings, and irregular periods
- Youâve heard about about Inositol and/or Berberine, but youâre not sure if itâs right for you
- You want to hear about how to manage PCOS from a doctor who specializes in reproductive health and the research behind it
PCOS AWARENESS MONTH SPECIAL! All orders of a Metabolism Plus Subscription will receive a FREE can of Ovasitol and box of Testosterone Relief Tea. Order today at OvaFit.org!
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
Whatâs Your PCOS Type? - Take the quiz!
Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/)
CONNECT WITH US:
Website (https://pcosweightloss.org/)
Instagram (https://www.instagram.com/pcos.weightloss/)
Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
Pinterest (https://www.pinterest.com/pcosweightloss/)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#249: Did you know that supplements are so much more than protein powders and pre-workout?
In this episode, weâll go over how well-chosen supplements can be powerful allies in managing PCOS symptoms like weight gain, nutrient deficiencies, blood sugar control, and even fertility.
This episode is for you if:
- Youâre considering supplements but feel overwhelmed by the endless options.
- You want clear, research-backed guidance on choosing the right supplements for PCOS.
- Youâve been on your PCOS journey and want to enhance your results.
PCOS AWARENESS MONTH SPECIAL! First 100 orders of a Metabolism Plus Subscription will receive a FREE can of Ovasitol and box of Testosterone Relief Tea. Order today at OvaFit.org!
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
Whatâs Your PCOS Type? - Take the quiz!
Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/)
CONNECT WITH US:
Website (https://pcosweightloss.org/)
Instagram (https://www.instagram.com/pcos.weightloss/)
Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
Pinterest (https://www.pinterest.com/pcosweightloss/)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#248: Are you struggling with breakouts and frustrated by skincare products that donât seem to work? Weâre thrilled to be joined by Danielle Gronich and Kayleigh Christina, the brilliant minds behind CLEARSTEM Skincare.
Danielle, known as the Acne Guru, is a Licensed Clinical Esthetician with a deep understanding of skin health, while Kayleigh, a Certified Holistic Nutritionist, successfully healed her own cystic acne with Danielleâs guidance. Together, they created CLEARSTEMâthe first toxin-free skincare brand that targets both acne and aging.
We dive into the connection between PCOS, skincare, and cystic acne, offering actionable tips on how to manage breakouts effectively.
PS donât forget to use code PCOS for 15% off on CLEARSTEMâs website at clearstem.com/PCOS-podcast!
But we donât stop there. In this episode, we teach you how to get started with your skincare journey for PCOS, including tips on finding your skin type and where to begin. Whether youâre overwhelmed by your current routine or just unsure where to start, this episode has got you covered.
We also discuss the ideal skincare routine for addressing the underlying hormonal issues related to PCOS and highlight key ingredients that are particularly beneficial for hormonal acne.
Use code PCOS for 15% off on CLEARSTEMâs website at clearstem.com/PCOS-podcast!
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
Whatâs Your PCOS Type? - Take the quiz!
Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
CONNECT WITH US:
Website (https://pcosweightloss.org/)
Instagram (https://www.instagram.com/pcos.weightloss/)
Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
Pinterest (https://www.pinterest.com/pcosweightloss/)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#247: Are you tempted by the latest viral diet trends on TikTok or Instagram? Youâre not alone! With so many diets claiming to be the solution for PCOS weight loss, it can be hard to know which ones are worth your time.
In this episode, Tallene, a registered dietitian specializing in PCOS, dives into popular diets promoted for PCOS and offers her expert opinion on which ones truly support weight loss and symptom management.
Discover the facts behind the fads and learn how to choose a diet that aligns with your PCOS needs.
Tune in if:
- You're still searching for the right diet to help you thrive with PCOS.
- Youâre curious but cautious about the diets you see on social media.
- You want a diet that alleviates your symptoms rather than aggravates them.
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
Whatâs Your PCOS Type? - Take the quiz!
Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
CONNECT WITH US:
Website (https://pcosweightloss.org/)
Instagram (https://www.instagram.com/pcos.weightloss/)
Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
Pinterest (https://www.pinterest.com/pcosweightloss/)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#246: Ever feel like your cravings are just too uncontrollable and wreck so much havoc? To others, we may sound over dramatic, but PCOS cravings are truly like no other monster.
In this episode, weâll go over why our cravings (especially for sweets) feel like they are taking over our PCOS journeys. Weâll also share tips on how you can manage and reverse this symptom!
This episode is for you if:
- You thought having a âsweet toothâ was a personality trait, but itâs really your PCOS taking over
- You feel addicted to sugar, and itâs keeping you from losing weight with PCOS
- You want to get your cravings under control and finally reach your health goals with PCOS
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
Whatâs Your PCOS Type? - Take the quiz!
Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
CONNECT WITH US:
Website (https://pcosweightloss.org/)
Instagram (https://www.instagram.com/pcos.weightloss/)
Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
Pinterest (https://www.pinterest.com/pcosweightloss/)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#245: Perimenopause and menopause can be overwhelming, often leaving PCOS women feeling anxious, confused, and isolated as they navigate their changing bodies.
On todayâs episode, we chat with Dr. Liz Lyster, who is an OB/GYN medical doctor, best-selling author and speaker, and an expert in perimenopause and menopause.
In this episode, Dr. Lyster discusses the significant physical and emotional challenges that many PCOS women face during perimenopause and menopause, the startling lack of support available to most in Western medicine, and the power of community to transform these challenging life stages into opportunities for growth and empowerment.
This episode is for you if:
- You've been feeling anxious about perimenopause and menopause
- You want to hear from a doctor who specializes in womenâs health
- You're interested in proactive strategies to manage PCOS and potentially ease the transition into menopause.
Dr. Liz Lyster is a passionate Womenâs Midlife Health Expert dedicated to empowering women to embrace their health and happiness with vigor and joy. With a career rooted in a deep commitment to wellness, she brings a holistic approach to menopause care, integrating medical expertise with life-changing programs. Get a free copy of Dr. Lysterâs most recent bestseller eBook here (https://drlizmd.com/free-book)!
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
Whatâs Your PCOS Type? - Take the quiz!
Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
CONNECT WITH US:
Website (https://pcosweightloss.org/)
Instagram (https://www.instagram.com/pcos.weightloss/)
Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
Pinterest (https://www.pinterest.com/pcosweightloss/)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#244: Is it PCOS? Is it Endometriosis? Or is it both? The wonderful Dr. Samina Mitha, a naturopathic doctor and fellow PCOS Cyster, joins us to discuss the difference between endometriosis and PCOS.
In this episode, Dr. Mitha talks about the symptoms and treatments to look out for, and how to thrive with these hormonal conditions!
This episode is for you if:
- Your symptoms point to both endometriosis and PCOS and youâre not sure which condition you have
- You are looking for a naturopathic and holistic approach to healing and managing your symptoms
- You are looking for a doctor who has a deep understanding of PCOS and Endometriosis
For more resources from Dr. Mitha, check out her website (https://saminamitha.com) and Instagram @dr.saminamitha.nd (https://www.instagram.com/dr.saminamitha.nd/) to learn more!
Dr. Mitha's deep understanding of PCOS not only stems from her extensive academic training but also from her own personal battle with the condition. Through her journey of struggle, self-discovery, and empowerment, Dr. Mitha has dedicated her life and career to helping women with PCOS navigate their own paths to wellness.
Our previous episode with Dr. Samina Mitha: https://pcosweightloss.org/treating-pcos-dr-samina/
https://pcosweightloss.org/podcast-episode-pcos-progesterone/
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
Whatâs Your PCOS Type? - Take the quiz!
Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
CONNECT WITH US:
Website (https://pcosweightloss.org/)
Instagram (https://www.instagram.com/pcos.weightloss/)
Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
Pinterest (https://www.pinterest.com/pcosweightloss/)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#243: Tired of confusing advice about PCOS and metabolism?
In this episode, we sit down with Dr. Lara Briden, a naturopathic doctor and the bestselling author of The Period Repair Manual, The Hormone Repair Manual, and her new book, Metabolism Repair for Women.
We'll dive deep into the naturopathic approach to reversing PCOS, explore how to improve your metabolism for better overall health, and get Dr. Briden's take on the latest PCOS research.
This episode is for you if:
- You want to improve your metabolism but traditional diets haven't worked for you
- You're looking for natural approaches to managing PCOS that don't rely on birth control
- You're interested in learning more about PCOS through the eyes of a Naturopathic Doctor
Dr. Lara Briden has over 20 years of experience helping women with PCOS regulate their cycles, improve their metabolism, and ditch birth control (if that's their goal!). Her new book, The Metabolism Reset, is out now on major outlets including Amazon. For more resources, visit her website (https://www.larabriden.com/).
Our previous episode with Dr. Lara Briden: https://pcosweightloss.org/period-repair-pcos-weight-loss/
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
Whatâs Your PCOS Type? - Take the quiz!
Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
CONNECT WITH US:
Website (https://pcosweightloss.org/)
Instagram (https://www.instagram.com/pcos.weightloss/)
Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
Pinterest (https://www.pinterest.com/pcosweightloss/)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#242: Are you having signs and symptoms of âleaky gutâ but your doctor is telling you thatâs not a real thing? Weâll help you get to the bottom of this through a PCOS perspective!
In this episode, weâll go over what causes leaky gut, how it relates to PCOS, and how you can treat and manage your symptoms.
This episode is for you if:
- You frequently experience digestive issues such as diarrhea or constipation, bloating, gas, abdominal pain or discomfort, indigestion, nausea or vomiting
- Your doctors have run tests for your digestive symptoms, and they keep saying âyouâre fineâ even though it doesnât feel fine
- You want to target the root causes of these symptoms and stop the daily struggle
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
Whatâs Your PCOS Type? - Take the quiz!
Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
CONNECT WITH US:
Website (https://pcosweightloss.org/)
Instagram (https://www.instagram.com/pcos.weightloss/)
Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
Pinterest (https://www.pinterest.com/pcosweightloss/)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#241: Did you know that drinking tea can help with so many of our PCOS symptoms? Yes, Cyster! This includes our facial hair, cystic acne, weight management, period regulation, and so much more!
In this episode, weâll go over our top herbal teas for PCOSâŠincluding a brand new one that you for sure want to drink for your testosterone levels!
This episode is for you if:
- You're tired of plucking chin hairs or brushing clumps of hair out of your head
- Youâre ready to drink your PCOS symptoms awayâŠin a healthy way
- You want to kick your coffee or soda habits, but still want a refreshing and tasty alternative
Order Testosterone Relief Tea! (https://ovafit.org/testosterone-relief-tea/)
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
Whatâs Your PCOS Type? - Take the quiz!
Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
CONNECT WITH US:
Website (https://pcosweightloss.org/)
Instagram (https://www.instagram.com/pcos.weightloss/)
Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
Pinterest (https://www.pinterest.com/pcosweightloss/)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#240: Itâs Q&A time! In this episode, we took to Instagram and TikTok to answer your burning questions about PCOS.
Tune in as we dive into a wide range of topics, including how to lower cortisol levels, understanding the role of Ozempic, meal planning for PCOS weight loss, and much more!
This episode is for you if:
- Youâre looking for effective ways to manage PCOS and finally lose weight
- You love engaging, real-time Q&A sessions with experts who understand your journey
- You want to connect with others facing similar challenges
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
Whatâs Your PCOS Type? - Take the quiz!
Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
CONNECT WITH US:
Website (https://pcosweightloss.org/)
Instagram (https://www.instagram.com/pcos.weightloss/)
Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
Pinterest (https://www.pinterest.com/pcosweightloss/)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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