Episoder
-
We know how hard it is to be a parent, let alone a mindful one. Life is busy, work is hectic, kids are chaotic; and the last thing we have time for is mindfulness...right? Maybe this meditation will help you see otherwise.
Want to enter the Mindfulness Kit Giveaway? We have a meditative coloring book, pencils, stickers...all sorts of fun goodies!
Here's how to enter:
1. SUBSCRIBE to our YouTube Channel
OR
2. Subscribe to our mailing list at work2livewell.org
Do you like our content? Please subscribe today! Do you love watching podcasts?
We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
https://work2livewell.org
Connect Socially:
Facebook Group
Instagram
YouTube Channel
Donate to support our show!
Advertising inquiries? Please contact [email protected] and reference our show.
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Parenting has always been a stressful job. But with the advances in technology, education, and just about everything else, it has become exponentially more difficult. How can mindfulness help you be a better parent? Find out.
Want to enter the Mindfulness Kit Giveaway?
Here's how to enter:
1. SUBSCRIBE!
2. Make sure you are following us on Instagram or TikTok
3. COMMENT 'MINDFUL' BELOW!
Do you like our content? Please subscribe today! Do you love watching podcasts?
We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
https://work2livewell.org
Connect Socially:
Facebook Group
Instagram
YouTube Channel
Donate to support our show!
Advertising inquiries? Please contact [email protected] and reference our show.
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Manglende episoder?
-
Brief meditation to support you when dealing with addiction. Addiction comes in many forms - substance, behavioral, etc. Mindfulness isn't a stand-alone treatment, but can certainly support you through it.
*Disclaimer: we are not addiction recovery specialists. The methods we discuss in this podcast are a form of support to be combined with professional help. If you think you are suffering from addiction, please seek professional medical advice. We've included links for you here.
https://www.samhsa.gov/find-help/national-helpline
https://www.usa.gov/substance-abuse
https://americanaddictioncenters.org/alcohol-drug-hotline
https://drughelpline.org/
Want to enter the Mindfulness Kit Giveaway?
Here's how to enter:
1. SUBSCRIBE!
2. Make sure you are following us on Instagram or TikTok
3. COMMENT 'MINDFUL' BELOW!
Do you like our content? Please subscribe today! Do you love watching podcasts?
We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
https://work2livewell.org
Connect Socially:
Facebook Group
Instagram
YouTube Channel
Donate to support our show!
Advertising inquiries? Please contact [email protected] and reference our show.
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Is it addiction? Is it habit? Teresa and Melissa talk about it, get honest and discuss how meditation and mindfulness can help. Addiction comes in many forms - substance, behavioral, etc. Mindfulness isn't a stand-alone treatment, but can certainly support you through it.
*Disclaimer: we are not addiction recovery specialists. The methods we discuss in this podcast are a form of support to be combined with professional help. If you think you are suffering from addiction, please seek professional medical advice. We've included links for you here.
https://www.samhsa.gov/find-help/national-helpline
https://www.usa.gov/substance-abuse
https://americanaddictioncenters.org/alcohol-drug-hotline
https://drughelpline.org/
Want to enter the Mindfulness Kit Giveaway?
Here's how to enter:
1. SUBSCRIBE!
2. Make sure you are following us on Instagram or TikTok
3. COMMENT 'MINDFUL' BELOW!
Do you like our content? Please subscribe today! Do you love watching podcasts?
We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
https://work2livewell.org
Connect Socially:
Facebook Group
Instagram
YouTube Channel
Donate to support our show!
Advertising inquiries? Please contact [email protected] and reference our show.
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Easing boredom takes conscious effort so we don't turn to harmful habits to lessen the discomfort. This brief 8-minute meditation will help you understand that boredom can be good for you!
Want to enter the Mindfulness Kit Giveaway?
Here's how to enter:
1. Make sure you are following us on Instagram or TikTok
2. Head over to our website and join our email list (1 email per month)
3. Comment MINDFUL below!
Do you like our content? Please subscribe today! Do you love watching podcasts?
We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
https://work2livewell.org
Connect Socially:
Facebook Group
Instagram
YouTube Channel
Donate to support our show!
Advertising inquiries? Please contact [email protected] and reference our show.
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Boredom can be a good thing...we promise! This is when our minds can open up to creativity and find peace. So instead of reaching for the remote, or the device, try some of these tips instead.
Want to enter the Mindfulness Kit Giveaway?
Here's how to enter:
1. Make sure you are following us on Instagram or TikTok
2. Head over to our website and join our email list (1 email per month)
3. Comment MINDFUL below!
Do you like our content? Please subscribe today! Do you love watching podcasts?
We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
https://work2livewell.org
Connect Socially:
Facebook Group
Instagram
YouTube Channel
Donate to support our show!
Advertising inquiries? Please contact [email protected] and reference our show.
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Accepting failure is difficult for many of us. Here is a brief, 8-minute meditation to help you through it!
Join our Facebook Group! We want to connect with you and get your input!
https://www.facebook.com/groups/amindfulmomentcommunity/
Do you like our content? Please subscribe today! Do you love watching podcasts?
We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
https://work2livewell.org
Connect Socially:
Instagram
YouTube Channel
Donate to support our show!
Advertising inquiries? Please contact [email protected] and reference our show.
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].
Learn more about your ad choices. Visit megaphone.fm/adchoices -
If we can learn in the process of failing, is it really failing? Listen in as we talk about why we are so afraid of failure, and what we can change moving forward.
Join us in the Facebook Group we just created...we want to connect with you and get your input! https://www.facebook.com/groups/amindfulmomentcommunity/
Do you like our content? Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org
Connect Socially:
Instagram
YouTube Channel
Donate to support our show!
Advertising inquiries? Please contact [email protected] and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].
Learn more about your ad choices. Visit megaphone.fm/adchoices -
This meditation is to help you quiet your thoughts, especially when they become intrusive.
Here is the link to the Facebook Group we just created...we want to connect with you and get your input! https://www.facebook.com/groups/amindfulmomentcommunity/
Do you like our content? Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org
Connect Socially:
Instagram
YouTube Channel
Donate to support our show!
Advertising inquiries? Please contact [email protected] and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Have you ever been driving down the road, or doing dishes, or folding laundry, and suddenly a strange, out of character thought pops in to your head? It’s totally normal and happens to all of us. Sometimes those thoughts can be a bit disturbing - so much so that you’d never repeat it out loud. Again, totally normal. But when our thoughts become such a distraction that we are having trouble quieting them, it’s time to do a little digging. Mindful inquiry can help.
Here is the link to the Facebook Group we just created...we want to connect with you and get your input! https://www.facebook.com/groups/amindfulmomentcommunity/
Do you like our content? Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org
Connect Socially:
Instagram
YouTube Channel
Donate to support our show!
Advertising inquiries? Please contact [email protected] and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In our last episode, we talked about chronic pain and how mindfulness can help us cope with it. In this guided meditation, Teresa will help you find ways to reduce pain.
Here is the link to the Facebook Group we just created...we want to connect with you and get your input! https://www.facebook.com/groups/amindfulmomentcommunity/
Do you like our content? Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org
Connect Socially:
Instagram
YouTube Channel
Donate to support our show!
Advertising inquiries? Please contact [email protected] and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Chronic pain is no joke, and both of us have some experience with it. From arthritis, to cancers, to auto-immune diseases, millions of people are suffering daily. But can mindfulness really help? It can, but likely not without other forms of therapy, whether that is a physical therapy or something prescribed by a doctor. Listen in as we talk about our own experience with pain, and how we have been able to manage it effectively.
Here is the link to the Facebook Group we just created...we want to connect with you and get your input! https://www.facebook.com/groups/amindfulmomentcommunity/
Do you like our content? Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org
Connect Socially:
TikTok
Instagram
YouTube Channel
Donate to support our show!
Advertising inquiries? Please contact [email protected] and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Let's face it, finances can be stressful. But they don't have to overwhelm your thoughts. Join us for a brief meditation to help you reduce your financial stress.
Here is the link to the Facebook Group we just created...we want to connect with you and get your input! https://www.facebook.com/groups/amindfulmomentcommunity/
Do you like our content? Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org
Connect Socially:
Instagram
YouTube Channel
Donate to support our show!
Advertising inquiries? Please contact [email protected] and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Ok, can someone clear this up for us? Is the economy going well? Inflation? Good/bad? Too much conflicting info out there but one thing is for sure: we are all feeling the squeeze! Money can be stressful, but mindfulness can really help!
Here is the link to the Facebook Group we just created...we want to connect with you and get your input! https://www.facebook.com/groups/amindfulmomentcommunity/
Do you like our content? Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org
Connect Socially:
Instagram
YouTube Channel
Donate to support our show!
Advertising inquiries? Please contact [email protected] and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Remember that by aligning your actions with the greater good, you can create a ripple effect of positive change that extends far beyond yourself. Trust in your ability to make choices that contribute to a more compassionate, harmonious, and interconnected world.
Join us for a brief visualization on conscious decision making!
Here is the link to the Facebook Group we just created...we want to connect with you and get your input! https://www.facebook.com/groups/amindfulmomentcommunity/
Do you like our content? Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org
Connect Socially:
Instagram
YouTube Channel
Donate to support our show!
Advertising inquiries? Please contact [email protected] and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Yes, climate change is real. It is a human issue - not a political one. Sadly, there really isn't a lot we can do about huge corporations and what they do to the climate, but we CAN help. In this episode we talk about microplastics, or PFAS, and how we are all impacted and contributing to the problem. We talk about it can feel really overwhelming and not exactly fixable to be dealing with all of the effects of climate change...So, what are you doing to nurture your planet?
3M scandal article.
Global Climate Coalition link.
Here is the link to the Facebook Group we just created...we want to connect with you and get your input! https://www.facebook.com/groups/amindfulmomentcommunity/
Do you like our content? Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org
Connect Socially:
Instagram
YouTube Channel
Donate to support our show!
Advertising inquiries? Please contact [email protected] and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Join us for a brief meditation to help you strengthen your relationships.
Here is the link to the Facebook Group we just created...we want to connect with you and get your input! https://www.facebook.com/groups/amindfulmomentcommunity/
Do you like our content? Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org
Connect Socially:
Instagram
YouTube Channel
Donate to support our show!
Advertising inquiries? Please contact [email protected] and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Relationships are at the very heart of our existence, so why are many of us so bad at nurturing them? Communication is key, and learning to use mindfulness is the path to stronger, more meaningful relationships.
Here is the link to the Facebook Group we just created...we want to connect with you and get your input! https://www.facebook.com/groups/amindfulmomentcommunity/
Do you like our content? Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org
Connect Socially:
Instagram
YouTube Channel
Donate to support our show!
Advertising inquiries? Please contact [email protected] and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].
Learn more about your ad choices. Visit megaphone.fm/adchoices -
May is Mental Health Awareness Month! Sometimes we just don't know what to do to improve our mental well-being, but meditation can help! If you are suffering from a serious mental illness, such as schizophrenia or trauma, please seek a doctor's advice before meditating.
Here is the link to the Facebook Group we just created...we want to connect with you and get your input! https://www.facebook.com/groups/amindfulmomentcommunity/
Do you like our content? Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org
Connect Socially:
Instagram
YouTube Channel
Donate to support our show!
Advertising inquiries? Please contact [email protected] and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].
Learn more about your ad choices. Visit megaphone.fm/adchoices -
May is Mental Health Awareness Month and in this episode we dive into what mindfulness can and cannot do for mental illness.
Here is the link to the Facebook Group we just created...we want to connect with you and get your input! https://www.facebook.com/groups/amindfulmomentcommunity/
Do you like our content? Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org
Connect Socially:
Instagram
YouTube Channel
Donate to support our show!
Advertising inquiries? Please contact [email protected] and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings [email protected].
Learn more about your ad choices. Visit megaphone.fm/adchoices - Vis mere
