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In this episode, Phil recaps his adventure at the Rio De Janeiro Marathon, sharing highlights of the culture, the race, and a mishap even his 'Black Jesus' powers couldn't prevent.
We catch up on everyone's training: Marcus and Phil are gearing up for the Berlin Marathon, Rob is preparing for the Chicago Marathon, and CJ is back in the game training for the NYC Marathon. CJ is back.
We give an update on our Jordan sneakers, discussing the hits and misses, with Phil calling out the guys for not showing up in their J's at the marathon expos.
Rob gives a part two to the experience in the Boston medical tent thermometer check story.
Recorded on Juneteenth, Marcus and Rob have a meaningful conversation about the diverse shades of blackness...
Marcus talks about the origins and goals of the One Percent Running Club.
We also chat about our long runs, with Phil detailing running 20-mile sessions on a 400m track… Why?
This is like the barber shop chat for running podcasts, and whilst we give as good as we get, the respect is always there as we look to bring out the best in each other.
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I've achieved eight sub-three-hour marathons, yet my personal best has stood for years. This series documents my journey to set a new record at the 2024 Berlin Marathon. In this episode, I talk to Sam Sutherland, who's progressed from 3:30 to a sub-2:50 marathon. He shares insights from our previous conversation offline, now recorded for the podcast. Achieving a sub-2:50 time is my next goal, and I'm excited to share the valuable insights from Sam's experience.
Sam embarked on his marathon journey with the 2015 Bristol to Bath Marathon, clocking just over 3h30 alongside his brother. With a newfound focus on training, Sam tackled the London Marathon next, achieving an impressive sub-3-hour finish in 2h57. Through dedication and smart training, he has steadily improved his time to 2h37, crediting consistency and injury prevention for his progress. Looking forward, Sam aims to break the 2h30 barrier, but it's mainly to enjoy running all over the world and make friends whilst doing it!
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Manglende episoder?
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In this episode, I play devil's advocate to the advice I shared previously about setting up a marathon training plan. While there's a lot of well-meaning guidance available, the truth is that what works for someone else might not work for you.
Having run eight sub-three-hour marathons with four different training approaches, I'm now trying a fifth method. I understand that advice based solely on my experience may not be the best fit for everyone.
Effective training requires context and an understanding of the individual. That's why I encourage you to learn from others but also think for yourself when adopting new training programs.
I'll share lessons from others about training and life that have influenced me. I'll also reflect on my new 5K PR and the processes and lessons I took from that achievement.
In episode 4 of this series, I'll have a special guest joining me. Be sure to look out for that on your favourite podcast platform.
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I've completed eight sub-three-hour marathons, yet my personal record has remained untouched for several years. Join me on my quest to set a new personal record at the 2024 Berlin Marathon. In this episode, I'll share the essential principles for developing an effective training plan and explain the four key phases you need to incorporate.
Additionally, I'll discuss factors beyond running that are crucial for marathon success. I’ll outline key elements I'm including in my training week as I prepare for this year's Berlin Marathon.
I also reflect on my motivations, especially after a disappointing performance at the 2024 Boston Marathon.
Tune in on July 2, 2024, for Episode 2, where I'll explore the reasons behind integrating 5K races into my training block and celebrate my new 5K personal record. Plus, I'll share other exciting updates in my journey.
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At present I’ve run eight sub three hour marathons, and my marathon PR is several years old. In this series join me on my quest for a new personal record at the 2024 Berlin Marathon. In this podcast episode, I introduce myself and explain the show's format. I'll share why I’m not a fan of a one-size-fits-all approach to heart rate training and reveal how Biggie Smalls helps me run faster.
In episode 2, which goes live July 1 2024, I dive into setting goals and creating an effective training plan.
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Welcome to our latest episode, where things get real, raw, and Rated R. If you're ready to laugh until you cry, buckle up because this is the podcast you've been waiting for.
First up, CJ and Marcus give us the London Marathon inside scoop.
Then, we dive headfirst into the ultimate rap battle: Drake vs. Kendrick. We share our thoughts on this rivalry and the heated back-and-forth that's got everyone talking.
But hold on tight (Rob did…) because things take a hilarious turn when we recount our experiences in the Boston Marathon. It wasn't all smooth sailing, especially for our hosts who faced some tough challenges. And just wait until you hear about Rob's unforgettable moment in the Boston Marathon medical tent. Trust us, it's a story you won't want to miss – unless your Rob, of course.
So, if you ever find yourself in a marathon medical tent with a fever and need to check temperature, heed our warning: there are three options, and you'll want to choose wisely. Tune in now for a podcast packed with laughs, insights, and unforgettable moments.
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Listen to this exclusive recording from our live session at the Boston Marathon Main Stage on Saturday, April 13th, at 9:15 a.m. Join Marcus Brown, Philip King, and Robert Jackson as they talk about the impact that the Boston Marathon has had on their lives. They explore the vital topics including diversity and representation in running, and that the opportunity to answer the audiences questions!
The Black Unicorn Marathoners announced the 2024 Team Meb 10. Join us in celebrating the 10th anniversary of Meb Keflezighi's historic Boston Marathon victory. It consists of four marathoners who embody Meb's spirit of perseverance, Luther Isaac, Ruben P. Sança, Philip King and Marcus Brown.
Phil and Marcus share their experiences as part of Team Meb, celebrating Meb's legacy as a running influence for so many.
Thanks to the B.A.A, Lorna, and Adrienne, for the opportunity.
This week’s episode it brought to you by PILLAR Performance.
PILLAR is a sports micro-nutrition company, and I’m testing out a a few products in my build for the Boston and London marathon double.
If you would like to try PILLAR today, head to www.pillarperformance.shop and you can get 15% off first time purchases with code MARCUS
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Join us for a candid chat as we gear up for the Boston Marathon. Rob, Phil, and I share our latest training updates, despite the challenges life throws our way, including Rob's recent loss of his mum.
We also catch up with CJ as he preps for the London Marathon.
Looking for Boston marathon tips? We've got you covered with insider advice on how to run your best Boston Marathon, along with a deep dive into our fuelling strategies. Plus, Phil spills the details on his meticulous race shoe plan, including the coveted Jordan choices.
Exciting news! Thanks to the B.A.A, Lorna, and Adrienne, we'll be hosting a live podcast at the expo. Catch us on the main stage Saturday April 13th 2024 at 9:15 am for all the action.
In other updates, the Black Unicorn Marathoners proudly announce the 2024 Team Meb 10. Join us in celebrating the 10th anniversary of Meb Keflezighi's historic Boston Marathon victory. It consists of four marathoners who embody Meb's spirit of perseverance, Luther Isaac, Ruben P. Sança, Philip King and Marcus Brown.
Phil and Marcus share their experiences as part of Team Meb, celebrating Meb's legacy as a running influence for so many.
Don't forget to join us at the Boston Marathon Expo. See you there!
This week’s episode it brought to you by PILLAR Performance.
PILLAR is a sports micro-nutrition company, and I’m testing out a a few products in my build for the Boston and London marathon double.
If you would like to try PILLAR today, head to www.pillarperformance.shop and you can get 15% off first time purchases with code MARCUS
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Welcome to the Boston Marathon Mastery mini-series where I'm joined by my coach Matt Fox, a 2:20 marathoner, and Peter Bromka, a 2:19 marathoner and 8-time Boston finisher. We're cutting through the fluff to have an honest conversation about what really counts when tackling one of the world's most prestigious races, as I prepare for my third Boston Marathon.
Peter shares his transition period towards the Boston Marathon. In this episode, Peter candidly shares his experience of rebuilding his training regimen, embracing a new era of fitness, and letting go off the pressure to prove himself after aiming for Olympic qualification.
Listen in as Peter breaks down three essential strategies for racing Boston, from pacing to mindset, ensuring you're prepared to tackle the course with confidence. Discover the significance behind Mile 22, notoriously known as the haunted mile, and gain valuable insights on how to navigate the challenges it presents.
But the marathon experience doesn't end with the race itself. Marcus and Peter share invaluable tips on managing the race weekend, from logistics to recovery, ensuring you make the most out of every moment leading up to and following the big day.
AD - This episode is powered by PILLAR Performance, the ultimate sports nutrition ally. As I gear up for the Boston and London marathon double, I'm putting their products to the test. Ready to join me? Head over to www.pillarperformance.shop and use code MARCUS for an exclusive 15% off your first order.
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In this episode of A Runner’s Life podcast, Corey, Phillip, Rob, and yours truly talk about the Tokyo Marathon 2024, where Kipchoge took on the course in style with his Jordans, sparking a debate over who rocked them better between him and CJ, who finally got his hands on AJ 3’s.
Speaking of CJ, he takes us through his marathon journey in Tokyo, highlighting the vibrant diversity of runners touching down in Japan's major marathon race. From sipping sake mid-race to experiencing road Mario Kart events, we explore everything from sushi to ramen and glean valuable advice on pre-race prep when traveling far for a field.
But the drama doesn't stop there. Rob drops a Boston training flex in our group chat, downplays it, and gets called out, only for Phil to up the ante with a training race flex.
On a lighter note, Rob shares his guilty pleasure of binge-watching TV series with a bag of skinny pop, revealing his love for "Love is Blind." He tries to blame his wife for watching it, but we know it was his choice.
We reveal that we will do a live podcast at the Boston Marathon expo Saturday on the main stage at 9:15 am, thanks to the B.A.A. including Lorna, and Adrienne.
We'll also discuss Meb Keflezighi’s 10th anniversary since his Boston win, and contemplate: what if Meb caught up with you on the course? Would you race or show respect to the legend?
To cap it off, Rob unveils another self-care routine and faux pas that'll leave you wondering how you ever lived without it. Tune in for all this and more in episode 185.
This week’s episode it brought to you by PILLAR Performance.
PILLAR is a sports micro-nutrition company, and I’m testing out a a few products in my build for the Boston and London marathon double.
If you would like to try PILLAR today, head to www.pillarperformance.shop and you can get 15% off first time purchases with code MARCUS
Listen on your favourite podcast platforms or watch it on YouTube here
https://youtu.be/F-53LGPsBZs
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Welcome to the Boston Marathon Mastery mini-series where I'm joined by my coach Matt Fox, a 2:20 marathoner, and Peter Bromka, a 2:19 marathoner and 8-time Boston finisher. We're cutting through the fluff to have an honest conversation about what really counts when tackling one of the world's most prestigious races.This episode holds a spotlight on why hill training is non-negotiable for success. As I prepare for my third Boston Marathon Matt will break down the coaching strategies I'm putting into action for this year's Boston marathon, while Peter shares practical advice developed from his own training. And really breaks down the nuances to consider in your training. Plus, we'll reveal the key Boston workout Peter would do if he were featured on Sweat Elite.AD - This episode is powered by PILLAR Performance, the ultimate sports nutrition ally. As I gear up for the Boston and London marathon double, I'm putting their products to the test. Ready to join me? Head over to www.pillarperformance.shop and use code MARCUS for an exclusive 15% off your first order.
Watch the full episode on YouTube
https://youtu.be/1rTXmwV-ECI
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In this episode of A Runner’s Life podcast, Corey, Phillip, Rob, and yours truly talk about stress management in our training, and uncover the deeper reasons behind why we run. No fluff, just real talk.
We kick off with Rob's beauty updates, a segment that's quickly become a fan favourite. But this time, he's delivering a lesson we never knew we needed.
Then, it's all about CJ's latest endeavour—the Jordan purchase before Tokyo. And of course, Phil's got his Jordans on the clutch, providing a YouTube-style review of the new Air Jordan (AJ) 3 Craft Ivory. We talk about the release of the new AJ4 Bred reimagined. Plus we give our reactions to the Olympic trials, including a shoutout to Sara Hall, we cover it all.
Ever wondered what Eliud Kipchoge would be like if he weren't the Yoda of running? And he was just an American working full time trying to qualify for the American Olympic marathon trials? We explore that, along with sharing personal experiences like Rob ending up in the medical tent after emptying the tank.
Stress management takes centre stage as Phil surprises us with an unexpectedly honest solution. We discuss how stress impacts our running and everyday lives, minus the scientific jargon.
But it's not all serious talk. Phil shares a poignant story about finding his "why" in memory of a friend, reminding us of the deeper motivations that drive us forward.
And finally, we discuss the significance of the Boston jacket—when it's appropriate wear and when it's just a flex.
This week’s episode it brought to you by PILLAR Performance.
PILLAR is a sports micro-nutrition company, and I’m testing out a a few products in my build for the Boston and London marathon double.
If you would like to try PILLAR today, head to www.pillarperformance.shop and you can get 15% off first time purchases with code MARCUS
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In this episode, join me as we travel from the UK to the Bermuda Triangle Half Marathon Challenge, featuring an exclusive interview with the respected American marathoner, Deena Kastor. With an illustrious career marked by American marathon records and an Olympic bronze medal, Deena offers her invaluable insights and experiences straight from Bermuda.
I share my own journey tackling the mile, 10k, and half marathon courses after overcoming a challenging three-month injury. Along the way, I indulge in local delicacies such as the iconic post-race Dark 'N' Stormy cocktail and delectable fish sandwiches.
The race series boasts impressive event records, including Grete Waitz's '82 triumph with a time of 31:41 on the old course, and Eilish McColgan's sprint in 2020, clocking in at 33:28 on the new route.
During the episode, I catch up with Dennis Mbelenzi, the men’s marathon record holder, as he takes on the full marathon challenge and successfully defends his title. Throughout our conversations, I strive to capture the essence of Bermuda amidst lively discussions in taxis, on boats, and amidst the island's awe-inspiring scenery.
Please be advised that the sound quality may vary due to the natural surroundings.
I highly recommend participating in the race series for an unforgettable experience in 2025. As a special offer, you can receive a 10% discount on entry to the CHUBB Bermuda Triangle Challenge with code 2025Marcus10off. Don't miss out – registration is now open from this link
https://www.bermudatrianglechallenge.com/registration/
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Is Phil's Last Dance in the Boston Marathon a swan song or just a funky two-step of sandbagging? Plus, we unravel the mystery behind Wesley Snipes and his surprising role in making marathons faster. Spoiler alert: it involves less blade action and more running self care!
This episode is sponsored by PILLAR Performance, brings you straight into the heart of sports micronutrition. I'm currently testing PILLAR's products for my Boston and London marathon double. Ready to join the journey? Head to pillarperformance.shop and grab an exclusive 15% off with code MARCUS on your first purchase.
Join the conversation with Corey, Phillip, Rob, and yours truly as we talk about our training build up for the Boston, London and Tokyo marathons. No fluff, just Boston Qualifier marathoners diving into the essence of a runner's life. Candid talks, friendly banter, and a journey beyond the speed.
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In episode 180 of A Runner's Life Podcast, we share the inspiring story of Eric Van Delden, who discovered strength and solace in unexpected places following the loss of his wife to cancer in 2020. Join us as we delve into Eric's remarkable journey of resilience, highlighted by the simple act of completing a few press-ups which led to his completion of an astonishing 30,000 push-ups in just a year and a half.
Experience the transformative power of physical activity as Eric navigates grief, finding refuge and purpose in exercise. From his initial two push-ups after his wife's passing to pursuing ambitious fitness goals like multiple half marathons and a full marathon, Eric's dedication reveals a newfound sense of resilience.
Eric shares insights into the tips that helped him get unstuck, emphasising the coexistence of grief and happiness. But Eric's journey extends beyond personal achievements; with the support of his network, he transforms grief into motivation, inspiring others to find their own paths too healing.
Join us as we uncover Eric's remarkable story of perseverance, resilience, and the transformative power of exercise in overcoming grief. From the depths of loss to the heights of personal triumph, Eric Van Delden's journey is a testament to the indomitable human spirit.
Key Points Covered:
Eric's journey from grief to resilience through exercise.
The role of physical activity in processing grief.
Setting and achieving ambitious fitness goals as a form of healing.
Finding support and inspiration through social media.
Balancing grief with newfound happiness and relationships.
The ongoing process of healing and honouring memories.
Tune in to discover how Eric Van Delden turned tragedy into triumph through the power of perseverance and push-ups.
You can watch the full episode on YouTube by clicking this link https://youtu.be/E7Je8GELheE
You can follow Eric on Instagram @eric.push.pull.run -
Join us for an unfiltered episode as Phil sets the ground rules for CJ and Rob, setting the tone for a candid discussion.
In this episode, we explore the behind-the-scenes of Rob's elite entry into the Indy marathon uncovering insights and a surprising playlist of country songs.
Phil and Rob share the profound impact of family challenges, adding depth to their running journeys. Despite race obstacles, Rob not only triumphs with a personal best but sparks a genuine discussion on mental well-being.
Fresh from a sub-3 performance in Chicago, Phil recounts his sub-3 NYC Marathon, underlining the respect owed to the challenging course. Experience the mid-race twist as PK makes a call to his partner to check his splits.
Cory updates us on Honolulu Marathon training and unveils his pursuit of a Jordan starter pack.
Marcus shares his recovery journey from injury, gearing up for the Bermuda Triangle Challenge on Jan 12-14, 2024. 🏖️ Use code Marathonmarcus10Off for a 10% entry discount!
We dive into our training methods and explore the latest from the Sydney Marathon, where runners have the chance to earn a provisional marathon major star. Tune in to hear our candid reactions and much more! -
This episode with Charlotte was originally recorded for the Relay Platform, for the Chat with a Pro episode.
Join our hosts Kara Goucher, Laura Thweatt, Marcus Brown, Lindsey Hein, and Peter Bromka as we sit down professional runner Charlotte Purdue. Fresh from her fantastic top 10 finish at the Berlin Marathon, clocking a PB of 2:22:17. Charlotte now holds the title of the second fastest British female marathoner, a time only surpassed by Paula Radcliffe,
After her remarkable performance in Berlin, hitting the Olympic standard, the big question is: will it earn her selection at the Paris 2024 Olympics?
We explore the contrasting marathon qualifying approaches in Britain and the US. Guided by her coach, Nic Bideau, we delve into Charlotte's training leading up to the Berlin Marathon.
From her pivotal role in Purdue Performance a coaching venture she runs with her partner Adam. Balancing coaching duties in Berlin while preparing for her own Olympic qualifying race adds a unique layer to her journey.
In this episode, we also touch on the recent female marathon world record, as we get a glimpse of how elite athletes perceive such milestones while staying focused on their own goals.
Don't miss out on this candid conversation filled with insights, laughs, and a whole lot of running wisdom. A huge thanks to Charlotte for joining us on this episode!
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Join us for an in-depth discussion on marathons, world records, super shoes and life after the race!
In this episode of the podcast, Rob and Marcus dissect their recent Berlin Marathon experience, and bring you an unfiltered debrief of the race.
Then, we've got a Chicago Marathon recap from Corey and hear about Phil's story of running a remarkable 2:48 time after completely downplaying his training, it is a testament to his experience as a runner.
We dive into the world of marathon records, with a focus on Tigst Assefa and Kelvin Kiptum's recent achievements. Plus, we tackle discuss super shoes. Do they truly make a difference for amateur runners, or is it all hype?
And when the marathon is over, how do you manage life post-race? We explore the strategies and routines everyone adopts to ease into the daily routine.
What counts as maintenance miles in the off-season? Find out as we break it all down. Join us for an engaging conversation on the marathon experience, records, and everything in between. -
This episode with Rose was originally recorded for the Relay Podcast, for the Chat with a Pro episode.
Join our hosts Marcus Brown, Kara Goucher, Laura Thweatt, and Peter Bromka as we dive into a candid conversation with Rose Harvey. Fresh off her podium finish at the Big Half Marathon in London,
Rose was gearing up for the Chicago Marathon. We'll discuss her preparation, training, and insights into being a Puma-sponsored athlete coached by Alistair and Amy Cragg.
Expect insights, not just on running but also some Taylor Swift fun! We're discussing Rose's quest for Olympic Marathon qualification, the power of social media in pro sports, and the mental game that resonates with both elites and amateurs.
Thank you Rose for joining us in this episode!
Photo by @kevmofoto
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Join Hannah Bast alongside Corey, Phillip, Rob, and myself on the Boston Marathoners Round Table series. We dive into Hannah’s journey discussing an honest view of pursuing the US Olympic trials qualification standard. We cover the following:
* Fact-checking Rob from past episodes
* The Olympic trial quest leading to the Berlin Marathon
* Teammates, Training, and Triumphs with Hannah and Rob
* Overcoming setbacks and racing forward
* Pacing: Instincts vs. Technology
* Racing Joys and Challenges: Our Favorite Distances
* The Next Leg of the Race
* And Much More!
* There will be a follow-up episode detailing how Berlin went down. - Vis mere
