Episoder
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In this episode, we dive deep into lactate threshold (LT) and why it’s a powerful tool for cyclists aiming to maximize endurance and performance. We break down what lactate and LT actually are, debunking common myths and explaining how LT differs from other metrics like VO2 max and FTP. You’ll learn how to determine your LT with simple field tests or precise lab testing and discover why LT training can help you build endurance, improve pacing, and avoid burnout. We cover common mistakes—like overtraining the threshold and neglecting aerobic base work—and discuss why the average road cyclist doesn’t need to fall too far into the LT rabbit hole. Whether you’re racing or just looking to ride stronger, this episode offers insights to take your training to the next level!
ROULEUR
To get 10% off your ticket to Rouleur Live just go to www.rouleur.cc/live and use code ROADMAN10 to get 10% off!
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
HUEL
You can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
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Today we dive into the essentials of structuring your training week for peak performance. With a focus on balancing Zone 2 endurance rides and intensity, we discuss how to optimize limited training hours and avoid burnout—perfect for cyclists juggling busy schedules. We also tackle essential topics like fueling strategies with “train low, race high,” effective recovery, and knowing when to adjust your training for better long-term gains.
Later, we chat about fine-tuning equipment, from the benefits of deep-section carbon wheels to the surprising impact of small tire pressure adjustments. We round off with a fun discussion on cycling etiquette and whether it’s ever okay to offer style advice to newcomers. Tune in for practical tips on maximizing performance, keeping training sustainable, and enhancing every ride with the right setup and attitude.
ROULEUR
To get 10% off your ticket to Rouleur Live just go to www.rouleur.cc/live and use code ROADMAN10 to get 10% off!
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
HUEL
You can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
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Manglende episoder?
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Dr. Stephen Seiler, the pioneering exercise physiologist behind the polarized training model joins Anthony on the show today. Known for his extensive research into endurance sports, Dr. Seiler has revolutionized how both amateur and elite athletes approach their training intensity distribution.
We delve into the details of his 80/20 model, which emphasizes the importance of spending around 80% of training at low intensity to build endurance and only 20% at high intensity for performance gains. Dr. Seiler explains the physiological mechanisms behind achieving faster speeds at lower heart rates and breaks down key concepts like Zone 2 training and lactate threshold adaptations.
Whether you’re aiming for peak performance or just a more efficient training strategy, Dr. Seiler's insights are invaluable.
ROULEUR
To get 10% off your ticket to Rouleur Live just go to www.rouleur.cc/live and use code ROADMAN10 to get 10% off!
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
HUEL
You can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
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The 2025 Tour de France route has finally been revealed, and there’s plenty to talk about. From a classic first week setup to some surprising twists later in the race, this edition promises to be unforgettable. We’re diving into what makes this route unique, the potential game-changing moments, and who might benefit the most.
Sarah will also cover some fascinating behind-the-scenes elements that could impact the race, including a logistical challenge that might just push riders to their limits before they even hit the mountains. And, of course, Sarah couldn’t resist revisiting one of the most dramatic moments in modern Tour history to see how it might play out differently next year.
ROULEUR
To get 10% off your ticket to Rouleur Live just go to www.rouleur.cc/live and use code ROADMAN10 to get 10% off!
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
HUEL
You can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
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This week’s Rider Support dives into some of the biggest group ride mistakes you’re probably making—like half-wheeling your mates or bonking from bad fueling strategies. We kick things off with a question about whether group rides are becoming obsolete and discuss the top ways to bring that camaraderie and etiquette back to your local club scene. From there, we explore whether Rouleur Live is a must-see event for both new and seasoned cyclists, plus training advice for riders who feel stuck at their current endurance level. We also tackle how often to retest your FTP, the ins and outs of crank length changes, and a listener’s struggle with burnout from their intense training plan. Finally, we dig into “train low, race high” nutrition strategies and demystify periodization phases for self-coached cyclists. It’s a packed episode full of laughs, insights, and practical tips!
ROULEUR
To get 10% off your ticket to Rouleur Live just go to www.rouleur.cc/live and use code ROADMAN10 to get 10% off!
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
HUEL
You can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
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In this episode of The Roadman Cycling Podcast, we’re exploring the art and etiquette of the group ride—an experience that’s as much about camaraderie as it is about fitness. Group rides hold a special place in cycling culture, with each rider moving in sync, sharing the road, and learning from one another. But for these rides to work well, there’s an unspoken set of rules to follow, and it's not always clear what they are.
Today, I’m breaking down these unwritten rules to help everyone enjoy the ride. We’ll cover essential skills, from steady pacing and clear communication to keeping a tight formation and the fundamentals of pace-lining. I’ll talk about how group rides used to feel like an apprenticeship, where experienced riders mentored newcomers, passing down the “non-verbal language” of cycling.
Whether you’re a seasoned rider or just starting, this episode will help you make the most of your group rides, making them safe, enjoyable, and rewarding.
ROULEUR
To get 10% off your ticket to Rouleur Live just go to www.rouleur.cc/live and use code ROADMAN10 to get 10% off!
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
HUEL
You can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
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In today’s episode of The Roadman Cycling Podcast, Anthony shares practical hacks that make daily training easier, especially for those getting back into a training routine. He explains how he has been fine-tuning habits that remove friction and make training almost effortless.
Breaking down simple actions that make training more automatic and enjoyable, from building accountability with friends or coaches to setting process goals that keep you engaged.
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
HUEL
You can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
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In this episode of The Roadman Podcast, we welcome former pro road cyclist Laurens ten Dam to dive into his incredible journey riding the Tour Divide, a 2,745-mile self-supported mountain bike race from Canada to the Mexican border.
We explore his training adaptations, equipment setup, and strategic approach to navigating, pacing, and managing rest over the brutal terrain. Laurens discusses memorable highs and unexpected lows from the race, including facing mechanical issues, remote trails, and extreme weather. He offers insights on handling isolation and staying motivated for days on end, plus how his road racing background prepared him—and at times surprised him—on this incredible adventure. Tune in to hear Laurens’ reflections on resilience, risk, and the powerful growth of ultra-endurance cycling.
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
HUEL
You can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
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On this week’s Rider Support we kick things off with a rider who’s been winging it on his bike but is ready to get serious with training zones—how can he master the numbers without losing the joy of riding? We also dive into group ride disasters, with one listener recounting a near peloton wipeout and asking how to keep things drama-free on the road. Plus, we tackle weight loss for endurance cyclists, late-night snack attacks...will a personal trainer might help solve these struggles. On the lighter side, a Sober October success story leaves Anthony reflecting on life without the jar, while another rider questions if her saddle sores can be fixed with a simple mid-ride saddle adjustment.
The podcast Sarah mentioned - Demystifying Training Zones https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/episodes/Demystifying-Cycling-Training-Zones-e2a8pcf
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
HUEL
You can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
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On this episode of The Roadman Podcast, we sit down with British time trial specialist John Archibald to dive deep into the world of time trialing. John takes us through his meticulously structured training week when prepping for a big event, balancing the right mix of volume and intensity. He shares his go-to interval sessions, highlights the critical role of recovery, and discusses how he divides his training between indoor turbo sessions and outdoor road rides. We explore his strength training routine and get insights into his pacing strategies, power targets, and course recon techniques. John also reveals how he optimizes his bike setup and aero position for marginal gains and offers practical tips on race-day nutrition, fueling, and mental preparation. Whether you’re an amateur looking to improve your TT performance or a seasoned racer, this episode is packed with expert advice to take your time trialing to the next level.
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
HUEL
You can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
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In today’s episode, we delve into the fascinating impact of daily cycling on the body, covering everything from calorie burn to mental resilience. Anthony answers listener questions on how to convince non-cyclists to start commuting by bike, shedding light on the health and mental benefits. He also discusses what to do if you feel like you’ve plateaued with your coach, emphasizing reflection over immediate action. For group ride etiquette, Anthony shares tips on managing surging and maintaining a steady pace. Gear-shifting issues? No problem—learn how to shift smoothly and quietly. Lastly, we tackle the debate on tubeless tyres, and Anthony explores whether AI can complement traditional coaching methods.
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
HUEL
You can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
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On today's podcast Anthony chats with Derek Teel, the founder of Dialed Health, a platform focused on strength training and fitness for cyclists. Teel has built a reputation for helping cyclists integrate strength work into their routines to improve performance, prevent injuries, and build overall fitness. Anthony and Derek talk about how you can tailor your strength training to the specific demands of cycling, ensuring that you maintain flexibility, endurance, and power without compromising your riding ability.
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
HUEL
You can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
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In this week’s Rider Support episode, we’re tackling some hot topics for cyclists of all levels. First up, Anthony shares essential urban cycling safety tips, covering how to navigate tricky intersections, avoid blind spots, and claim your lane confidently. Next, we dive into the benefits and potential downsides of using altitude tents—are they worth the investment for amateur cyclists, or best left to the pros? We’ll also break down how to introduce intensity into your training for those following the 80/20 principle, ensuring you get the most out of your hard efforts. Tune in for practical advice to elevate your performance and stay safe on the roads!
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
HUEL
You can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
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Join us for an in-depth conversation with Uli, the visionary founder behind SRM Power Meters, as we explore the journey, challenges, and innovations that have revolutionized cycling performance tracking.
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
HUEL
You can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
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In this episode of The Roadman Podcast, Anthony sits down with Maxe from Standert Bikes to explore the journey behind one of the most unique high-end bike brands in the industry. Maxe takes us back to the origins of Standert in the vibrant city of Berlin, sharing how the city's eclectic culture helped shape the company’s ethos. They dive into the complexities of building high-performance bikes, the rising costs in the premium category, and whether innovation and quality come at an inevitable price. Maxe opens up about the challenges and setbacks Standert faced as an independent brand, offering insights into critical decisions that helped shape its success. From overcoming obstacles to establishing a global presence, Maxe reflects on Standert’s identity and future vision in an ever-evolving bike market. If you’re passionate about cycling, craftsmanship, and entrepreneurship, this episode is a must-listen.
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
HUEL
You can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
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In this week’s Rider Support, Anthony and Sarah dive deep into the essential strategies for improving your climbing game, starting with the biggest mistakes riders make and practical tips to overcome them. They discuss pacing techniques, effective gear selection, ideal cadence, and much more to help you stay strong and efficient on those tough ascents. Next, a hot debate kicks off around Mathieu van der Poel’s controversial move at the World Championships—was his curb-hop a skillful display or a risky rule-bending stunt? Finally, Sarah tackles questions on cadence and maintaining power, even on technical mountain bike trails, plus some advice for staying fueled and focused during high-intensity rides. Also on the docket: insights into bicarbonate supplements, gravel racing tips ahead of the Gravel World Champs, and a deep dive into altitude tents for amateur athletes. Tune in for all this and more as they answer your most pressing questions.
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
HUEL
You can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
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In today’s episode, Anthony chats with Larry Warbasse from Team Decathlon AG2R La Mondiale, who turned pro in 2013. Larry shares how cycling has evolved significantly since then. Training is now data-driven, with power meters and advanced analytics playing a crucial role. Coaching has shifted to personalized plans using real-time performance feedback. Racing has become more intense, with a focus on marginal gains, while fueling strategies emphasise precise nutrition for training and recovery. Technology, from aero bikes to wearables, now offers deeper insights and optimises performance, transforming how cyclists prepare and compete. You are going to love this conversation!
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
ROUVY
ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
HUEL
You can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
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On today’s show, Anthony dives into the electrifying men's elite road race at the 2024 World Championships. The 273.9 km course through Zurich set the stage for one of the most intense battles of the season. From the early breakaway spearheaded by Jay Vine, to the high-speed chases led by powerhouse nations like Slovenia and Belgium, the race was a tactical chess match. With Pogačar launching a bold attack 100 km from the finish, the dynamics shifted dramatically, and it was a relentless fight for position. Anthony breaks down the key moves, the standout performances, and the immense pressure at the front of the race.
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
Wattbike
Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
You can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
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In this week’s Rider Support, we dive into the rumor mill: is Lachlan Morton gearing up for a crack at the around-the-world record? We’ll compare his laid-back approach with Mark Beaumont's intense strategy that set the current record. We’ll also discuss the importance of team cohesion in amateur racing and how to foster a winning mentality. Pogi's appearance on Peter Attia's podcast gets a mention, along with practical tips on tire wear and when to replace them. Stay tuned until the end for essential fuelling strategies for those high-pressure rides.
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
Wattbike
Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
You can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
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Giro d’Italia: The Story of the World’s Most Beautiful Bike Race by Colin O’Brien offers an enthralling deep dive into the history and culture of Italy’s most iconic cycling event. The book captures the Giro’s evolution from its origins in 1909 to its present-day status as one of the Grand Tours. O’Brien masterfully weaves together tales of legendary cyclists, the race’s impact on Italian society, and the breathtaking landscapes that serve as the backdrop. The narrative is rich with anecdotes, historical insights, and a deep appreciation for the sport’s tradition. Whether you’re a seasoned fan or new to cycling, this book provides a comprehensive and engaging look at the race that has captivated the world with its blend of beauty, drama, and sporting excellence. O’Brien’s storytelling brings the Giro to life, making it a must-read for anyone interested in cycling or Italian culture.
WHOOP
Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me!
4iiii Powermeter
The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com
Wattbike
Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom
HUEL
You can order Huel Ready To Drink directly to your home, go to huel.com/roadman
LeCol
For amazing cycling kit go check out LeCol at www.lecol.cc
Use code roadman20 to get 20% off your LeCol order
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
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