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In this episode, we talk about time blindness strategies like task reconstruction, task decomposition, chunking, and time journaling.
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In this episode I will discuss Time Blindless and how it relates to ADHD/ADD.
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Manglende episoder?
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Hello, positives.
I just wanted to drop in after a hiatus for two weeks.
Long story short, I got covid, took a 14 hour road trip and now I'm back.
Here is a recap for what's upcoming in season six. -
There are so man things that go into starting ones day and that is for those of us who do not have time blindness and ADD/ADHD.
I always find it easiest to prepare myself for the day in a way that eliminates stress and opportunities for distraction. This can be from the mushroom coffee and taurine I take in the morning for focus to dressing as if I were going to the office even though I work from home.
Preparation and persistence is the success to success.
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Season six will include topics like TIME BLINDNESS, A DAY IN THE LIFE VIDEOS, AND MORE ENCOURAGEMENT.
STAY TUNED. -
Welcome to the first of many active meditation videos.
This is an active meditation meaning that you will be given 5 minutes in this video to brainstorm. brain dump, journal, think out loud and more.
The intention behind these active meditation is to provide you all with a guided audio and visual surrounding to let your brain just wander.
What you get out of the five minutes is entirely up to you. There are no wrong answers or ways to do this. If you want to treat this like a traditional mediation routine feel free to close your eyes, relax and monitor your breathes.
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Here is a behind the scenes look at my time journaling practice and how it helps mw with time management.
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In this video I talk about some of my favorite eats for the day.
I try to focus on three essential nutrients for adhd management which are zinc, magnesium, and omega-3.
Zinc helps regulate dopamine levels and neurotransmitters.
Magnesium has been shown in studies to help retention, hyperactivity and increase focus.
Omega-3 fatty acids found in seafood and olive oils to name a few increase the efficiency of nutrients uptake.
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I just wanted to let you all know of upcoming episodes and new content dropping every Monday. Be on the lookout for videos now.
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Hello all of my positives. Good Morning, Bonjour, Enchante
During this episode I will do a quick dive into struggles I have experienced at the gym and contributed to the gym. I will lay out some ideas and methods that have helped me in the gym specifically with losing items and staying on task.
Time blindness can be a struggle for those of us at the gym with adhd.
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Bonus episode providing information on my YouTube channel and video content.
https://youtube.com/@ADHDpositive1987?si=Lws2pg7zIIO_MkvQ -
This is the second episode talking about the remaining procrastination strategies I mentioned before. This includes the defier procrastinator, the over-doer procrastinator and the crisis maker procrastinator.
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Just a quick reminder for the remaining episodes coming out this month as well as episode ideas for next month.
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This episode dives into the strategies to address procrastination types. I will recap some strategies that apply to ADHD in general as well as strategies for the dreamer, perfectionist, and worrier.
Some of the main themes you will see here are SMART goals, chunking, planning, and positive self talk. -
Just a quick update on upcoming episodes
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This episode touches on the variations of procrastination and some quick strategies and tips to evaluate and analyze some of the characteristics that we may see.
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I am here to talk about procrastination, types of procrastination, characteristics, and types seen in ADHD.
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This is the season 5 encore series episode where I discuss what is coming down the pipeline and what you guys and girls can expect from me. Some things we will talk about in The encore series are procrastination, emotional intelligence links, meditation links, book lists, and routine interruptions and their effects on me.
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I have many other kettles in the fire right now and I know that I cannot give you the product that I was giving you before which is why I'm deciding to back away from ADHD positive for now to work on three other podcasts. You listeners have all been amazing and I am grateful for all of the encouragement and positive feedback through downloads and lessons that you've all given me over the past years. I hope you all have a blessed and wonderful day and I will talk to you soon.
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This episode dives into a challenge I've experienced with school and classmates in a collaboration setting. Organization and structure are very beneficial to those of us who have ADHD and can cause setbacks when others don't have the same skills. There will be moments in life where you have to compromise your organization and structure skills to work with others. This will be hard, very hard but sometimes it is necessary to get something achieved. After the experience you can always turn the organization and structure switch back on to help you take control of each day the way you know how.
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