Episoder
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Pros & Cons to training with a Male or Female Trainer
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Why we emotional eat & what we can do to combat it based on our personal experiences & expertise.
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Manglende episoder?
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Talking about why people care about what others think, personal experiences & how to not care what people think…
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Talking about allll the fad diets & why you need to be honest with yourself when starting a new fitness & health regime.
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Talking about the challenges & how you can help loved ones that are Neurodiverse at Christmas & the holiday season.
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Alex & Penny talking about whether PTS should be in shape or not? And what is in shape to you? Enjoy!
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Some upsetting content in this podcast. Could be a tear jerker. This podcast is about turning pain into power, being the victor and not the victim.
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This is a nostalgic episode of my teenage years. I was a cheeky little devil as you can imagine, hehe!
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Looking into how childhood habits still affect our lifestyles today.
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Ramblings of my fitness journey and how I became a personal trainer & who I am today. Thanks for listening!
