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Weâre celebrating our 200th episode!! And itâs all about magic. Not the fairy-tale kind, but the magic of believing in yourself, trusting the process, and taking bold steps even when the path isnât perfectly clear.
I am sharing inspiring stories of working moms who embraced the unknown and unlocked incredible results in their lives. Youâll leave this episode feeling empowered to create a little magic in your own journey. Ready? Letâs get to it!
Topics in this episode:Why believing in magic is crucial for achieving work-life balance. Inspiring success stories of moms who trusted the process. How shifting your mindset can spark magical changes in your relationships and career. Practical steps to cultivate magic: letting go of control and focusing on what you can change. The ripple effect of personal growth on your family and community.
Show Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Don't miss out! Click here to join the free pop-up community now: https://www.ambitiousandbalanced.com/holidaychat Click here for more information on the Ambitious & Balanced group coaching coming in 2025! https://www.rebeccaolsoncoaching.com/ambitiousandbalanced
Enjoying the podcast?Make sure you donât miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.
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In this weekâs episode, Iâm diving into the secret to experiencing joy during the holidays: being truly present.
If youâre tired of rushing through the season, juggling endless to-do lists, and feeling like you need a vacation from your vacation, this episode is for you. Iâll share a powerful way to think about presence, practical tips to calm your mind, and how to finally enjoy the magic of the holidays without the stress.
Tune in to discover how to align your mind and body, so you can create meaningful, joyful moments this season and beyond!
Topics in this episode:Why presence is the key to holiday joy The connection between joy and a focused mind Practical strategies to manage mental distractions How to stop multitasking and be fully engaged Building the habit of choosing joy daily
Show Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Don't miss out! Click here to join the free pop-up community now: https://www.ambitiousandbalanced.com/holidaychat Click here to join my email list: https://www.ambitiousandbalanced.com/emaillist
Enjoying the podcast?Make sure you donât miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.
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In this week's episode of the podcast, weâre diving into the ultimate holiday dilemma: how to have it all - the magic, the joy and the rest, without the stress and burnout.
Iâll share the secret to creating a holiday season youâll actually look back on with pride and happiness, plus actionable tips to prioritize what matters most, let go of the rest, and stay connected to what you truly want this season. If youâre craving a holiday filled with joy, presence, and balance, you wonât want to miss this episode!
Topics in this episode: Why youâre actually chasing feelings, not tasks. Envisioning a stress-free, magical holiday season. Choosing your must-haves and letting the rest go. How to prioritize downtime for joy and connection. Empowering beliefs to support a holiday full of presence and peace.
Show Notes & References: You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Learn more about 1-1 coaching by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Don't miss out! Click here to join the free pop-up community now:https://www.ambitiousandbalanced.com/holidaychat Click here for more information on the Ambitious & Balanced group coaching coming in 2025! https://www.rebeccaolsoncoaching.com/ambitiousandbalanced
Enjoying the podcast?Make sure you donât miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.
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In this week's episode of the podcast, we're diving into the "seven-year itch," but not in the way you're thinking. It's not about your marriageâit's about your life. You know that phase where things feel a bit stale and rinse-and-repeat? Iâve been there, and so have many of my clients.
Iâm sharing the 5 key areas of life to focus on so you can fall in love with your life againâwithout making drastic changes. Ready to wake up excited about your day? This is your episode.
Topics in this episode:Find joy and purpose at work. Reconnect with the joys of parenting. Rekindle love and teamwork with your partner. See the difference you make daily. Embrace your worth and uniqueness.
Show Notes & References:Sign up for Voxer coaching here {limited offer}: https://www.ambitiousandbalanced.com/voxer-coaching Book a FREE breakthrough call here: https://www.rebeccaolsoncoaching.com/book Interested in 1-1 coaching with me? Click here to find out more: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg
Enjoying the podcast?Make sure you donât miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.Leave a rating and review in Apple Podcasts or Podchaser.
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In this week's episode of the podcast, Iâm thrilled to share an insightful conversation with not 1, but 2 amazing clients, Katie and Ali, who navigated the highs and lows of balancing thriving careers with motherhood.
They talk candidly about breaking free from the guilt of ânever doing enough,â embracing their emotions to reclaim focus, and how coaching reshaped their confidence in ways they didnât expect.
Whether you're striving to lean into your career, redefine success, or find harmony in the chaos of life as an ambitious working mom, this chat is packed with relatable stories and practical tools. You donât want to miss this empowering episode - letâs get to it!
Topics in this episode:Overcoming Self-Doubt Strategies to build unshakable confidence. Embracing Emotions Balancing Career & Family Practical Tools for Mindset Shifts The Power of Identity: Discovering who you are beyond work
Show Notes & References:Book a FREE breakthrough call here: https://www.rebeccaolsoncoaching.com/book Interested in 1-1 coaching with me? Click here to find out more: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg
Enjoying the podcast?Make sure you donât miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.
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In this weekâs episode of the podcast, Iâm diving into a topic so many ambitious women wrestle with but rarely talk aboutâthe motherhood identity crisis. Becoming a mom can flip your world upside down, leaving you questioning who you are, what you want, and if the career youâve worked so hard for still aligns with the life you want to lead.
Iâm sharing my own experience of feeling lost after having kids, stories from my clients, and the transformative results theyâve achieved by navigating this identity shift with intention.
If youâve ever felt torn between your goals and your family, or like youâre failing at everything despite giving it your all, this episode is for you. Letâs explore how to regain your sense of purpose, calm your mind, and reclaim your power to make life feel intentional again. You donât want to miss this one!
Topics in this episode: The motherhood identity crisis and its impact. Personal stories of transformation. Finding purpose in your career. Quieting the mental chaos. Building a balanced, intentional life.
Show Notes & References:Book a FREE breakthrough call here: https://www.rebeccaolsoncoaching.com/book Interested in 1-1 coaching with me? Click here to find out more: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg
Enjoying the podcast?Make sure you donât miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.
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In this week's episode, I sit down with my client Stephanie, who shares her journey of reclaiming joy and balance amid the chaos of motherhood and career growth.
Stephanie talks about navigating a promotion and raising two kids through the pandemic, and how she worked to rediscover herself and create a personal "playbook" for living on her terms.
If you've ever felt lost in the demands of motherhood or career, this episode is packed with Stephanie's insights on balancing both worlds, letting go of guilt, and embracing a life that aligns with what truly matters.
Topics in this episode:Rediscovering self and joy amid motherhood and career demands Creating a new life plan with confidence Navigating the pressures of career growth and family life Breaking free from subtle negative self-talk and guilt Embracing values-based decisions to feel balanced and fulfilled
Show Notes & References:Book a FREE breakthrough call here: https://www.rebeccaolsoncoaching.com/book You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg
Enjoying the podcast?Make sure you donât miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.
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In this weekâs episode, I chat with Kelly, a former client who shares how coaching helped her stop compartmentalizing emotions, find balance, and become a stronger leader. She reveals her favorite tool, âThought Adoption,â which shifted her mindset and gave her confidence in both work and motherhood. If youâre curious about the lasting impact of coaching, this episode is for you!
Topics in this episode:Harmonizing emotions between work and home âThought Adoptionâ tool for building intentional mindsets Importance of defining your values Managing career growth alongside motherhood Self-talk and reframing techniques to boost confidence and resilience
Show Notes & References:Book a FREE breakthrough call here: https://www.rebeccaolsoncoaching.com/book You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg
Enjoying the podcast?Make sure you donât miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.
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In this week's episode of the podcast, I'm tackling the real, unfiltered challenges that ambitious working moms face at the crossroads of career and family.
I share surprising stats and heartfelt client stories that might feel all too familiar, plus practical, real-life strategies you can actually use to manage both worlds.
From navigating the âmom identity crisisâ to building confidence and staying on track with your goals, this episode has everything you need to feel empowered and clear on your path forward. Trust me, you wonât want to miss it!
Topics in this episode:Why motherhood can feel like a career crossroads. Real stories from moms navigating the balancing act. The âmotherhood identity crisisâ and how to find your true north. Powerful daily exercises to build resilience and confidence. The importance of strategic support to reach career goals while prioritizing family.
Show Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book a FREE breakthrough call here: https://www.rebeccaolsoncoaching.com/book Women in the Workforce Statistics: https://teamstage.io/women-in-the-workforce-statistics/ Women in The Work Place Report: https://tinyurl.com/yc4xydsj Paid Parental Leave Experience for Women in Corporate America: https://www.parentaly.com/resources/parental-leave-experience-survey-2024
Enjoying the podcast?Make sure you donât miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.
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On the podcast today, I am rebroadcasting this really important episode - 5 must-have mindsets if you want to create a life that feels balanced because a life a life that feels balanced starts in your mind.
We like to think that if we just control how much we work or when we check email, that magically we will feel more present and content, but in reality, our mindset is the first thing that needs to change.
These 5 simple mindsets are what will allow you to actually shut down your work-brain with your computer, to be present and focused when you are with your family and they will allow you to schedule in time for just YOU.
Topics in this episode:What is balance? A feeling. 5 mindsets that allow for a balanced life and why they work.A balanced life centers around YOU. When you feel good about yourself, you unlock the ability to create balance. The tension between wanting something to be different and feeling satisfied with what is.The importance of being willing to feel any emotion when it comes to feeling balanced.
Show Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program Need a complete mindset make-over? Letâs connect. Click here to book a free coaching call: www.rebeccaolsoncoaching.com/book
Enjoying the podcast?Make sure you donât miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.
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Did you ever have a best friend that was in a relationship you didn't think was good for her? Maybe they were controlling or needy, but for whatever reason, your friend stayed in the relationship?
Today on the podcast, we're going to talk about toxic relationships. No, this isn't about your friends relationships, or romantic relationships, or even friendships. It's about the toxic relationship you might have with yourself.
In this episode, I'm walking you through 4 types of toxic relationships that are likely holding you back from living an ambitious and balanced life. I'm describing them in detail and then walking you through the three requirements to severing ties with these toxic alter egos.
Topics in this episode:Toxic relationships with your work self and how they hold you back. 4 common toxic work patterns that drain your energy. How these toxic dynamics create stress and imbalance in your life. Powerful strategies to build self-confidence, clarity, and resilience.
Show Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program Book your FREE breakthrough call here: https://www.rebeccaolsoncoaching.com/book
Enjoying the podcast?Make sure you donât miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.
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I know that creating a balanced life can feel like a lot of work. It feels like there is so many things that need to change or need to be fixed or habits that need to form in order to truly lessen the stress and overwhelm, but what if that wasnât true.
What if there were some super simple but immensely impactful things you could do that would take any time?
Well today on the podcast I am offering you my top 5 super simple practices that are guaranteed to lessen stress and overwhelm, but donât actually require any time. You ready to hear them? Letâs get to it.
Topics in this episode:Simple practices to reduce stress and overwhelm without taking much time. The impact of removing your phone from the bedroom on sleep and morning calm. Visualization techniques to start the day positively and confidently. The power of self-affirmation through positive self-talk in front of a mirror. Reframing "busyness" into a "full life" for a more balanced and fulfilling perspective.
Show Notes & References:Iâd love to hear your thoughts! Email me with any topics you'd like featured on the podcast. [email protected] You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program
Enjoying the podcast?Make sure you donât miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.
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In this week's episode of the podcast, Iâm doing something totally new â Iâm the one being interviewed! My colleague, Amy Capello, sat down with me to discuss one of my favorite topics: work-life balance.
We dove deep into managing competing priorities, dealing with that never-ending mom guilt, and how to shake the feeling that everyone else has it all figured out. Trust me, this interview is packed with real talk and actionable advice.
If youâve ever struggled to balance your career ambitions with your life at home, you wonât want to miss it! Tune in for some powerful insights and tips you can apply right away.
Topics in this episode:Managing competing priorities as a working mom. Dealing with guilt and the feeling of not being enough. The myth of "having it all" and redefining balance. How to prioritize what truly matters and let go of unnecessary pressures. Daily practices to reduce stress and create a more balanced life.
Show Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program Sign up to my email list to be notified of the next cohort of Ambitious & Balanced in 2025. www.rebeccaolsoncoaching.com/ambitiousandbalanced Listen to Ep 161 of the podcast - The 75/25 Rule: https://www.rebeccaolsoncoaching.com/podcast/2024/3/25/the-7525-rule-stop-wasting-time-overpreparing
Where you can find Amy:LinkedIn: https://www.linkedin.com/in/amycapello/ Insta: https://www.instagram.com/purejoylifecoaching/ Website: www.purejoylifecoaching.com
Enjoying the podcast?Make sure you donât miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or -
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If youâve been curious about how to approach your employer for sponsorship or wondering how to advocate for yourself, this weekâs episode is for you.
Iâm breaking down 3 essential tips to help you confidently ask for support and pay for your coaching - even if your company doesnât usually cover this kind of expense. Trust me, this is going to be a game-changer, both for you and your company. You wonât want to miss this one!
Topics in this episode:
How to ask your company to pay for coaching. Believing in the value of coaching. Highlighting company benefits. Using stats to support your case for company investment. Empowering women to invest in work-life balance.
Show Notes & References:Click here for more information on the Ambitious & Balanced group coaching coming this fall! https://www.rebeccaolsoncoaching.com/ambitiousandbalanced Book your FREE 30 minute Ambitious and Balanced Connection Call: https://shorturl.at/bKS4b You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program
Enjoying the podcast? Make sure you donât miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.
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In this weekâs podcast, Iâm sharing the before-and-after stories of 4 working moms who transformed their lives with the Ambitious and Balanced process. They went from overwhelmed and overworked to calm, confident, and in control. Plus, Iâm revealing a powerful tool Iâve never shared before that will help you break free from overworking. You donât want to miss this oneâletâs get to it!
Topics in this episode:Real-life examples of working moms who found balance and control. 4 crucial steps to prioritize your life. Powerful new tool for breaking overworking habits. Practical tips for work-life harmony. Ambitious and Balanced program insights.
Show Notes & References:Click here for more information on the Ambitious & Balanced group coaching coming this fall! https://www.rebeccaolsoncoaching.com/ambitiousandbalanced Book your FREE 30 minute Ambitious and Balanced Connection Call: https://shorturl.at/bKS4b You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program
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In this week's episode of the podcast, Iâm diving into the four "priority thieves" that are secretly sabotaging your time and making it hard for you to truly prioritize what matters most. These sneaky time-stealers are keeping you from unplugging after work, being present with your family, and actually tackling that never-ending to-do list. Iâll break down each one and share how theyâre affecting your ability to live the ambitious and balanced life you crave. Get ready for some game-changing insightsâyou won't want to miss this!
Topics in this episode: The four "priority thieves" stealing your time and focus How to unplug after work and be present with family Overcoming the urge to check emails and stay online Strategies for sticking to your priorities, even when life gets hectic Tools for creating a more ambitious and balanced life
Show Notes & References: Click here for more information on the Ambitious & Balanced group coaching coming this fall! https://www.rebeccaolsoncoaching.com/ambitiousandbalanced Book your FREE 30 minute Ambitious and Balanced Connection Call: https://shorturl.at/bKS4b You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program Listen to Ep 161 of the podcast, The 75/25 rule: https://www.rebeccaolsoncoaching.com/161
Enjoying the podcast?Make sure you donât miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.
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In this week's episode of the podcast, I dive into one of the most critical skills for living an ambitious and balanced life: prioritization. I break down a simple, five-step process that will help you tackle your busy workload without feeling overwhelmed. I also share insights from a real coaching session that highlight why knowing the process isnât enoughâexecution is key. If you've ever felt like youâre drowning in tasks but not making real progress, this episode is exactly what you need. Trust me, you donât want to miss it!
Topics in this episode: A five-step process to focus on what matters. Tips to handle your workload smoothly. How prioritization leads to success. âMore time" isnât always the solution. Simple ways to organize and get things done.
Show Notes & References: Click here for more information on the Ambitious & Balanced group coaching coming this fall! https://www.rebeccaolsoncoaching.com/ambitiousandbalanced Book your FREE 30 minute Ambitious and Balanced Connection Call: https://shorturl.at/bKS4b You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program
Enjoying the podcast? Make sure you donât miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.
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In this week's episode of the podcast, I'm excited to walk you through the Ambitious and Balanced process, where I break down the three key steps that are essential for creating a balanced life as a working mom.
I'll guide you through each step, revealing the exact process I'll be using in my upcoming group coaching program, Ambitious & Balanced. Plus, Iâm sharing all the juicy details about this program.
So if youâve been craving a life where youâre calm, confident, and truly in control, you wonât want to miss this episode!
Topics in this episode:Overview of the Ambitious and Balanced process. Key decisions for achieving work-life balance. Fall launch of a new group coaching program. Strategies for effective time management and prioritization. Group coaching details and ongoing support plan.
Show Notes & References:Click here for more information on the Ambitious & Balanced group coaching coming this fall! https://www.rebeccaolsoncoaching.com/ambitiousandbalanced Book your FREE 30 minute Ambitious and Balanced Connection Call: https://shorturl.at/bKS4b You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program
Enjoying the podcast?Make sure you donât miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.Leave a rating and review in Apple Podcasts or Podchaser.
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In this week's episode of the podcast, I'm tackling how to regain control over your energy as a busy working mom.
We all know how exhausting it can be to juggle everything, but today, I'm sharing 2 powerful tools to help you reclaim your mental and physical energy.
This is the last step in my 3 step process, if you're tired of feeling drained and overwhelmed, you won't want to miss this episode!
Topics in this episode: Acknowledging the challenges of summer's end and the back-to-school transition. The importance of controlling your mental and physical energy for better work-life balance. A daily 10-minute practice to start your day with positive energy. Steps for an effective work-to-home transition to disconnect and recharge. Understanding and managing mental exhaustion to prevent burnout.
Show Notes & References: This podcast is on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program Book a free breakthrough call here: www.rebeccaolsoncoaching.com/book Interested in my NEW group coaching program coming this fall? Send me an email to stay tuned for the details: [email protected] Listen to Ep 7 of the podcast on creating a work-to-home transition. https://www.rebeccaolsoncoaching.com/7 Listen to Ep 157 for an in depth look at the pivot process https://www.rebeccaolsoncoaching.com/podcast/2024/2/26/the-pivot-moment
Enjoying the podcast?Make sure you donât miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.
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In this week's episode, we're uncovering the secret to controlling your time and gaining back hours in your week. It's not just about time managementâit's about learning to say yes to what matters most and no to everything else. If you're tired of feeling overwhelmed and want to reclaim your time, you won't want to miss this episode. Let's get to it!
Topics in this episode: Controlling your time to find better balance. How to focus on what really matters. Six-step process to handle the thoughts that mess with your time. How you can get back 5-7 hours each week.
Show Notes & References:This podcast is on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-programBook a free breakthrough call here: www.rebeccaolsoncoaching.com/book
Enjoying the podcast?Make sure you donât miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.Leave a rating and review in Apple Podcasts or Podchaser.
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