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In part two of “Should I Seek an ADHD Diagnosis?” host Lacy Estelle continues the conversation into the practical and emotional aspects of seeking an ADHD diagnosis. She offers detailed guidance on obtaining educational accommodations for children and emphasizes the personal empowerment that comes with understanding one's mental health. Lacy also shares her own journey, highlighting the importance of self-awareness and the potential benefits of a formal diagnosis for both personal and relational well-being.
Links & Resources:
ADHD: Should I Seek A Diagnosis? Pt. 1Support the Show.
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Have you been unsure about getting an ADHD diagnosis? In this episode, host Lacey Estelle shares her personal journey of seeking an ADHD diagnosis, emphasizing the impact on one's quality of life. She discusses the avenues for obtaining a diagnosis, including consultations with healthcare professionals and specialized testing. Lacey explores the emotional aspects of seeking a diagnosis, addresses the benefits of clarity and tailored support, and provides insights into the diagnostic testing process and medication management for ADHD. Her compassionate approach creates a supportive space for listeners to navigate their own path towards self-discovery and acceptance.
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Are you curious about the hidden gifts that come with ADHD and how this often misunderstood diagnosis can actually be a blessing in disguise rather than a curse? In this episode of "An ADD Woman Podcast," host Lacy Estelle dives deep into the strengths and unique talents that ADHD individuals possess.
Prompted by a listener's request to explore the positive aspects of ADHD, Lacy shares personal anecdotes and vivid stories, examining how ADHD can foster resilience, creativity, and problem-solving skills. From the challenges of receiving a diagnosis to the uplifting realizations of unique abilities, the episode highlights the unrecognized opportunities that ADHD brings to the table.
Links & Resources:
ADHD Personality and Communication with Kerri GoodmanSupport the Show.
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Do you feel like you're checking boxes to ensure your child's success but still questioning your approach? Well, you're not alone. Listen as Lacy Estelle dives into ADHD and the myth of transactional parenting. Discover why fulfilling tasks aren’t the key to everything and how true fulfillment is found in grace and intentionality. Lacy challenges the fear-based parenting narrative and shares insightful experiences to help you embrace faith and act in ways that glorify God. Plus, don't miss her candid take on Bill Gothard's teachings and why they don't align with biblical principles.
3 Key Takeaways:- Parenting is not a series of transactions guaranteeing successful outcomes; it's a journey of faith, intention, and individual growth.
- True fulfillment comes from a relationship with God that is rooted in grace and faith, rather than fear and a checklist of tasks.
- Our worth and the worth of our relationships, especially with our children, are not defined by societal standards but through compassion and trust in God's plan.
Links & Resources:#192 Escaping Legalism and Cult-like Teachings, with Jinger Duggar Vuolo, on The Alisa Childers Podcast
The Intentional Mom Podcast | Simple, Practical Life & Home Solutions for Women of All Ages & Stages of Life
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How can parents survive and thrive during the summer with ADHD kids in tow? In this episode of An ADD Woman, host Lacy Estelle delves into the summertime survival strategies for families navigating the complexities of ADHD. After an eight-week hiatus battling a household-wide stomach bug, Lacy returns with powerful insights gained from her own experiences as both a mother with ADHD and a parent of a child struggling academically due to the condition. She shares her family's personal story, discussing her son's difficulties in school, the importance of perseverance in skill-building, and the transformative decision to swap a PlayStation 5 for a trampoline to encourage physical activity.
As always, we greatly appreciate your support by leaving a 5-star review and rating of the show on your preferred platform. Your feedback will help the show reach more individuals who can benefit from the uplifting and insightful content.Support the Show.
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Ever wondered how screen time affects ADHD and dopamine levels? In this episode of An ADD Woman, Lacy Estelle shares a personal secret and discusses her decision to get rid of her family's gaming system in an effort to help her son struggling with ADHD. Lacy dives into the neuroscience of ADHD, the impact of screens on dopamine production, and how reducing screen time may help re-sensitize the brain's reward centers. Join Lacy as she shares her insights and experiences, and stay tuned to hear how this decision unfolds for her family.
Resources:
Healing ADD (Revised Edition): The Breakthrough Program that Allows You to See and Heal the 7 Types of ADD, by Dr. Daniel AmenSupport the Show.
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Curious about how to deal with disappointment when living with ADHD? In this episode of ADD Woman podcast, host Lacy Estelle shares her personal experiences and insights into navigating disappointment while living with ADHD and raising children with ADHD.
She talks about the different ways her children handle disappointment, sheds light on the emotional pain of disappointment, and emphasizes the importance of embracing, learning, and growing from it.
Through her candid conversation, Lacy provides a Christian woman's perspective on coping with disappointment and invites listeners to align their perspectives for healthier relationships and personal growth.
Reach out to Lacy Estelle via:
Email: [email protected]
Facebook group: @anADDwoman
Instagram: @anADDwoman
Website: www.anaddwoman.com
Lacy’s Facebook group:
Mothering the Storm Accountability and Support GroupSupport the Show.
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Ever wondered how to apply your faith to your life while dealing with ADHD? In this episode, Lacy Estelle shares three practical ways to integrate faith into the challenges of ADHD, offering insights from her personal experiences and how these principles have transformed her life. From the importance of surrendering to God's will, meditating on His word, to the practice of building new behavioral habits, Lacy provides guidance on navigating these struggles from a Christian perspective.
Resources & Links
Why You'll Never Change Who You Are (season 2, episode 19)
As always, we greatly appreciate your support by leaving a 5-star review and rating of the show on your preferred platform. Your feedback will help the show reach more individuals who can benefit from the uplifting and insightful content.Support the Show.
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Are you ready to consider that you alone can never change who you are? In today’s episode, Lacy challenges the idea that change is possible by our own effort, emphasizing the importance of empathy and reframing our mindset around faith and reliance on God. Throughout the episode, Lacy encourages ADHD and all listeners to focus on Christ's finished work and the transformation of the heart to become more like Him. So get ready to challenge your perceptions and gain a new perspective on change and faith in this thought-provoking episode.
Links & Resources:
Why You Shouldn't Make New Years Resolutions as an ADHDerSupport the Show.
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In this episode, host Lacy Estelle shares her perspective on why setting New Year's resolutions as an individual with ADHD may not be the most effective approach. She discusses the challenges of perfectionism, unrealistic expectations, and the importance of seeking God's help in making sustainable changes. Lacy also invites listeners to join her mentorship program for guidance and support, as well as a mindset course centered on Christian meditation and reliance on God. Her earnest prayer is that listeners will prioritize their goals and seek internal transformation, emphasizing the need to align their hearts with God's provision.
Guided Mentorship Program with Lacy Estelle: A personalized one-on-one mentorship with Lacy Estelle for ADHD adult women and mothers to help you gain clarity of your value, navigate the tricky waters of your interpersonal relationships while having ADHD, recognize your weakness without letting them weigh you down, find and build on your strengths, accountability to make habit changes, celebrate successes, and recognize self-sabotage and stop it before it starts. For more information on this limited program, visit https://lacyestelle.com/mentorship/
Reach out to Lacy at:
Email: [email protected]
Facebook group: @anADDwoman
Instagram: @anADDwoman
Website: www.anADDwoman.com
Lacy’s Facebook group:
Mothering the Storm Accountability and Support GroupSupport the Show.
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Lacy announces we’re taking a small break from An ADD Woman podcast for the month of December, 2023. Have a wonderful Christmas and a Happy New Year! Remember how much Jesus loves you and that Lacy is praying for all of you. See you in the New Year!
Links & Resources:
Pay It Forward Christmas Fund, click here!
A one-time donation you are contributing to an exclusive fund for An ADD Woman with Lacy Estelle to gift someone else a 'Christmas' each year. This is not tax deductible and is a gift. Thank You For Your Help!
Reach out to Lacy at:
Email: [email protected]
Facebook group: @anADDwoman
Instagram: @anADDwoman
Website: www.anADDwoman.com
Lacy’s Facebook group:
Mothering the Storm Accountability and Support GroupSupport the Show.
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In this heartfelt episode of An ADD Woman podcast, host Lacy Estelle shares a personal Christmas story that impacted her life and raises the question: "In the midst of financial uncertainty and difficult circumstances, how can we see hope and healing through the selfless gift of someone who has faith in us?"
Through her inspiring story, Lacy shows us that even in our darkest times, God is always with us, guiding us towards a brighter future. Join Lacy as she shares the start of her journey to finding self-worth and the important reminder that we will gain all of the strength we hold within and see the miracles that can occur when we open our hearts to God and to others.
Links & Resources Mentioned:
Dear Broke, Single Mom (blog post)
Pay It Forward Christmas Fund, click here!
A one-time donation you are contributing to an exclusive fund for An ADD Woman with Lacy Estelle to gift someone else a 'Christmas' each year. This is not tax deductible and is a gift. Thank You For Your Help!
Reach out to Lacy at:
Email: [email protected]
Facebook group: @anADDwoman
Instagram: @anADDwoman
Website: www.anADDwoman.com
Lacy’s Facebook group:
Mothering the Storm Accountability and Support GroupSupport the Show.
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Are you an ADHD woman struggling to make changes in your life? In this episode, host Lacy Estelle delves into the essential components of change for individuals living with ADHD. She emphasizes the importance of understanding the reasons behind your actions, staying accountable, and seeking genuine mentorship. Lacy goes beyond the generic advice often offered in self-help books and guides, providing insights and personal experiences to help you identify and address the challenges you're facing. Tune in to discover how Lacy's mentorship program offers a supportive and empathetic environment to help you navigate change with an ADHD brain.
If you found Lacy's insights valuable, she would love to hear your feedback! Please consider leaving a review and rating for the ADDW podcast to help others discover this valuable resource.
Links & Resources Mentioned:
The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days by JJ Virgin
Reach out to Lacy at:
Email: [email protected]
Facebook group: @anADDwoman
Instagram: @anADDwoman
Website: www.anADDwoman.com
Lacy’s Facebook group:
Mothering the Storm Accountability and Support GroupSupport the Show.
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Are you a parent of a child with special needs who is considering homeschooling? Or perhaps you're already homeschooling, but you're facing challenges and seeking guidance to build stronger bonds with your children? In this episode, host Lacy Estelle is joined by Katie Keene, a homeschooling expert and founder of Her Home and Hearth, to delve into the world of special needs parenting and homeschooling.
In this thought-provoking episode, Katie Keene shares her personal journey and insights, offering practical advice and inspiration to help you on your own homeschooling path. Katie Keene also highlights the importance of building a "family government" that fosters communication and collaboration, enabling parents to avoid losing their temper and maintain a peaceful home environment. Discover how homeschooling can provide a deep, connected experience for both parents and children.
Links & Resources Mentioned:
For more from Katie Keene, visit her Linktree at @familysuccess or find her podcast, Her Home and Heart, wherever you listen!
HSLDA (Homeschool Legal Defense Association) is the trusted movement leader that makes homeschooling possible by caring for member families and protecting and securing the future of homeschooling, www.hslda.orgReach out to Lacy at:
Email: [email protected]
Facebook group: @anADDwoman
Instagram: @anADDwoman
Website: www.anADDwoman.com
Lacy’s Facebook group:
Mothering the Storm Accountability and Support Group
Gyre & Gimble Pencil Gidgets – Textured Silicone Pencil Sleeve for Serene and Silent Fidgeting (at Amazon)Support the Show.
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"Mom guilt," those feelings of frustration, exhaustion, or anger trying to satisfy skewed and unrealistic expectations of "good mothers," impacts women with ADHD, too! So how can you navigate the challenges of mom guilt as a woman with ADHD?
In this episode, Lacy Estelle dives into the topic of "mom guilt" and shares her own experiences as an ADHD mom. With authenticity and vulnerability, Lacy reminds us that perfection is unrealistic and that none of us is exempt from struggle. From feelings of guilt about working outside the home to the challenges of parenting through brokenness, Lacy shares her journey and offers encouragement and perspective to all women, regardless of whether they have children or not. Tune in for a relatable and insightful conversation on the complex emotions of motherhood and the importance of self-compassion. As always, if you've been impacted by Lacy's podcast, please show your support by leaving a review or rating on the platform where you listen!
Links & Resources:
Gyre & Gimble Pencil Gidgets – Textured Silicone Pencil Sleeve for Serene and Silent Fidgeting (at Amazon)
Reach out to Lacy at:
Email: [email protected]
Facebook group: @anADDwoman
Instagram: @anADDwoman
Website: www.anADDwoman.com
Lacy’s Facebook group:
Mothering the Storm Accountability and Support GroupSupport the Show.
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In this episode, host Lacy Estelle sits down with guest Kerri Goodman, certified life and ADHD coach/consultant for an enlightening conversation about understanding and embracing our ADHD brains and how can we navigate the challenges it sometimes presents while staying true to ourselves. They discuss the importance of understanding ourselves and adapting our communication approach to effectively connect with others, all without compromising our core identity.
Lacy and Kerri explore this question by diving into the DISC assessment, a tool that helps identify our natural behavioral styles and communication preferences. Through personal anecdotes and expert insights, they shed light on the journey of self-discovery and share practical strategies for finding peace, patience, and productivity in our daily lives. If you've ever wondered how to overcome the challenges of ADHD while staying true to who you are, join us on this episode as we dive deep into finding harmony between our unique traits and the world around us.
Links & Resources:About the DISC personality assessment, www.kerrigoodman.com/personality-assessments.html
Kerri Goodman’s website: www.kerrigoodman.com
Kerri Goodman’s podcast, I Meant To Do That
Free resources from Kerri Goodman:
Core Values Worksheet and Relevant Tips and Strategies
Three Steps to Eliminate Over-thinking and Take Action (worksheet)
Reach out to Lacy at:
Email: [email protected]
Facebook group: @anADDwoman
Instagram: @anADDwoman
Website: www.anADDwoman.com
Lacy’s Facebook group:
Mothering the Storm Accountability and Support Group
Support the Show.
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Are you ready to break free from shame and embrace the grace and joy that comes with understanding your ADHD brain through a Christian lens? In this episode of the "An ADD Woman" podcast, host Lacy Estelle dives deeper into the topic of ADHD and shame, following up on the previous episode that left some listeners with unanswered questions.By addressing the shame-guilt dynamic in the context of ADHD, Lacy offers a perspective that will resonate with Christian women struggling to reconcile their faith with their neurodivergent brains. She emphasizes the importance of understanding God's unconditional love and forgiveness, reminding listeners that Jesus died for all sins, past and future.
Links & Resources:
Vote for Lacy as Best Female Host at the 2023 Spark Media Ignite Fan Awards here:
www.sparkmedia.ventures/ignite-2023-awards
Reach out to Lacy at:
Email: [email protected]
Facebook group: @anADDwoman
Instagram: @anADDwoman
Website: www.anaddwoman.com
Lacy’s Facebook group:
Mothering the Storm Accountability and Support GroupSupport the Show.
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How do you or your loved ones cope with conflict in your relationships? Have you considered that ADHD might make it difficult to resolve conflict? In this episode, Lacy Estelle explores the unique challenges that individuals with ADHD face when dealing with conflicts in their relationships.
Listen as she discusses the tendency to avoid conflict, express anger, or even resort to malice as unhealthy coping mechanisms. Lacy dives into the importance of understanding the difference between conflict and fighting, and with practical advice and a compassionate approach, she provides listeners with strategies to embrace healthier ways of managing conflicts and fostering better relationships.
Reach out to Lacy Estelle via:
Email: [email protected]
Facebook group: @anADDwoman
Instagram: @anADDwoman
Website: www.anaddwoman.com
Lacy’s Facebook group:
Mothering the Storm Accountability and Support GroupSupport the Show.
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Have you ever struggled with feelings of shame, constantly comparing yourself to others and feeling inadequate? Shame can be used as a behavioral tool, often leading to a destructive cycle of self-blame and internalization of problems. The effects of shame can impact mental health, such as increased risk of depression and anxiety disorders.
In this episode, Lacy delves into the complex relationship between ADHD and shame. She discusses the importance of understanding the role of shame in our upbringing and how it shapes our perception of ourselves. Reflecting on her own experiences with shame and destructive behaviors, Lacy shares profound insights on shifting from shame to guilt, embracing surrender to Christ, and finding self-forgiveness and personal transformation.
Links & Resources:
Blog post, ADHD And Shame: The Who, What and Why
Julie Slattery, Finding the Hero in Your Husband
Romans 1:16
1 Peter 1:5
Ephesians 3:16
2 Peter 1:3
Romans 15:13
Ep. 19: Rejection Sensitivity Dysphoria and ADHD
Genesis 2:25
Reach out to Lacy Estelle via:
Email: [email protected]
Facebook group: @anADDwoman
Instagram: @anADDwoman
Website: www.anaddwoman.com
Lacy’s Facebook group:
Mothering the Storm Accountability and Support GroupSupport the Show.
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Interested in making small changes to better manage your life with ADHD? Finding what works for you is essential! You can see great results in a personalized approach of small habit changes and self-experimentation with effective strategies that can radically strengthen your ability to cope with ADHD.
Join Lacy Estelle as she explores five small habit changes she’s made that are having a positive impact on her life with ADHD. From regulating your sleep to reducing screen time, these small changes can have a transformative impact.
Resources & Links:
Lacy's MicroHabit Challenge, visit AnADDWoman.com/microhabit-challenge/ to join!
Alarmy, on Apple App Store or Google Play
"The Lord will fight for you; you need only to be still.” Exodus 14:14 (NIV)
Reach out to Lacy Estelle via:
Email: [email protected]
Facebook group: @anADDwoman
Instagram: @anADDwoman
Website: www.anaddwoman.com
Lacy’s Facebook group:
Mothering the Storm Accountability and Support Group
Support the Show.
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