Episoder
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In this episode of An Authentic Life, I reflect on my recent (second) miscarriage and the wake-up call it has been for me and my life. And yes, I am as tired as I sound.
Coming to terms with your own behaviours is hard, but I truly believe that our bodies are constantly talking to us all the time, so if we aren't mentally able to cultivate awareness of our behaviour in the moment, listening to your body can be the jolt you need to realise that things may need to change.
Of course, as is my brand, I do this gently, with unconditional love, forgiveness and patience, as this is truly the only way that I know really works.
This episode covers:
Recognising avoidance behaviours (binge eating, binge watching, social media addiction) Cultivating awareness & acceptance of your coping mechanisms without shame My anxiety and why I can't help but isolate myself at times when I probably need to reach out What romanticising my life looks and feels like (a different approach to gratitude and seeing the beauty in the mundane) Healing from miscarriage (nervous system, thyroid, blood sugar regulation/insulin resistance) Giving yourself a safe space to feel your feelings (anger, grief, resentment)Don't forget to get in touch if this resonates @mirandaswellness or @anauthenticlifepodcast on Instagram or [email protected]
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If you always blame your lack of self-control for the undoing of your goals, perhaps it's time to instead strive for self-trust. Self-trust focuses on improving your relationship with yourself and having your own back.
Warning, it did get a little teary.
Shame is so last century, friend.
In this episode, I chat:
The difference between self-control and self-trust Why self-control isn't everything it's cracked up to be My goals for 2022 (financial, business, life and family) Why I aim to be my own biggest cheerleader The role of self-trust in my life and my mindset How to improve your own self-trust Self-trust in childbirthWork with me:
Join the MBody 6-month immersion Make Friends With Salad eBook $12 Book a complimentary discovery call Get the clarity and direction you donāt get from your GP with a holistic Blood Test Report $66Find me on Instagram @mirandaswellness and @anauthenticlifepodcast
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After a 6 month hiatus, deep soul-searching and meticulous tweaking, my signature intuitive nutrition program is BACK!
And sheās BOLDER, BADDER and BRAVER than ever! š„š„š„In this episode, I delve into the core of Back to Basics, what it is, why it's revolutionary thinking is needed and how it will empower you to stop fearing food forever.
You will learn:
How to tap into your own intuitive nutrition Why dieting is not the answer Why taking a break from food groups improves your energy, your mindset and your confidence The feel-good way to support your immunity and your detoxification pathways How much sugar do you really need? How to reduce the driving factors of your symptomsI've shared it all here so you can easily facilitate this yourself, but if you want the full experience, if you are DONE š š»āāļø with weight loss toxicity and ready to step into REAL, embodied confidence, then Back to Basics is the 6-week program for you.
COMING IN HOT, the new-look B2B is:
š„ 6 chock-a-block weeks of live guidance
š„ 6 group calls
š„ A private community (not on FB) to find your B2B bestie
š„ A 30 minute private call
š„ All the resources from before (recipes, sample meal plan and moreā¦)
$299 is the early bird investment until NYE (31/12) - payment plans available - $399 thereafterWe start Monday 17th January - are you in? Sign up here
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The joy and indulgence of food is a huge part of Christmas for so many of us, but if Christmas and other events have you in a frazzled, guilt-ridden spiral and feeling regretful about potential weight gain, then this episode will pull you out of the fatphobic rhetoric that usually surrounds the Healthy Christmas posts you'll find around this time of year.
With a focus on nourishing your nervous system, making intentional food choices and mindfully enjoying every morsel, I apply 'The Basics' to the Holiday season, giving you plenty of strategies to reduce anxiety and bloating and empowering you to realise that EVERY body deserves to enjoy every moment of Christmas - especially the food!
We cover:
Food intolerances Preventing anxiety Loving your beautiful body when you don't know how (including mirror work, adornment) Tweaking the health factor of your Christmas lunch (and breakfast) Indulging but healthy food suggestions Plenty of reminders that you are BEAUTIFULSongs: I AM WOMAN - Emmy Meli, Queen - Jessie J (click to listen on Spotify)
Want more on this topic? Join 'REJOICE: Complimentary Online Circle'
Work with me:
Join the MBody 6-month immersion Start the New Year fresh with Back to Basics 6 week Intuitive Nutrition Program Make Friends With Salad Book a complimentary discovery call Get the clarity and direction you donāt get from your GP with a holistic Blood Test Report $66Don't forget to find me on Instagram @mirandaswellness and @anauthenticlifepodcast
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Do you ever look at spiritual people on Instagram and feel completely intimidated / alienated / turned off by the corny, privileged, out-of-touch, holier-than-though energy that they seem to give off?
Or perhaps you see the bad bitch energy, glittery, sexy, witchy, money manifestation babes and feel super intimidated by their confidence?
Because SAMESIES, honey. SAMESIES.
But here's the thing, spirituality has nothing to do with an aesthetic and everything to do with your relationship with yourself - your higher self, your unconscious self and your intuition.
In today's episode I talk about my spiritual practice, to give you tangible ideas to begin your spiritual path in an authentic, accessible and joyful way. Including:
How I use tarot, oracle and affirmation cards How I work with my inner child with a Spotify playlist of emo music (seriously) What my spiritual practice feels like to me How I discovered what works for me How I fit in my spiritual practise as a full-time mother and business ownerI promise, it doesn't matter who you are, you can find a spiritual practice that feels authentic to you, without the labels, the aesthetic, or the schtick.
Here's how you can work with me:
Download my free eBook 'Nail the Basics' and sign up to my mailing list
Buy my eBook 'Make Friends with Salad'
Join the MBody Program
Book an appointment with me
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On the 12th April 2021 - my 34th birthday - when the New Moon was exact, I had a miscarriage at 12 weeks. My baby was due on 31st October.
This was my first miscarriage and my second pregnancy, and was honestly a really healing experience for me after the traumatic birth of my son. I wanted to share my story for 2 reasons;
Because I don't see many accounts of miscarriage that reflect my own, so I wanted to provide a space for anyone who felt the same without invalidating the experiences of others Because before I had a miscarriage, I really didn't know what to expect would happen. My doctor told me it would be like a heavy period (newsflash: it wasn't). So this is the kind of information I would have been grateful to have my hands on.I hope that if you choose to listen to it, it helps you in some way, but warning that some may find the content triggering.
This podcast is a very detailed account of my story, so if discussion of blood, cervical mucous or poo is too much, this may not be the episode for you, as I didn't hold anything back.
If you want to chat about this episode, you can get in touch [email protected]
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As far as I'm concerned, the food you eat should bring you joy, but I also know that not everyone thinks about food the way that I do. So in this episode, I share my simple tips for joyful eating.
I also give my thoughts on airfryers, BPA and endocrine/hormone disrupters, because why the heck not?
For joyful salads, read my new eBook, 'Make Friends With Salad' $12 - BUY IT HERE or for Kindle
Shout me a coffee (Just a half-strength, decaf extra large coconut milk iced latte - kthnx!)
To grab your tickets to Nutrition Basically, head to https://mirandaswellness.com.au/shop
And if you're keen to get to the bottom of your health with body positivity, head to https://mirandaswellness.com.au/bookings-nutrition-brisbane
DOWNLOAD MY FREE eBOOK, "Nail The Basics" here
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If you find yourself struggling with your sense of self-worth because of weight gain, this is the episode for you.
I woke up early, inspired by the heartfelt conversations I'd been having both in my DMs and with myself about weight gain, and knew I just had to share with you my thought process and how I navigate my negative self-beliefs around weight gain from a place of body positivity and unconditional self-love.
Shout me a coffee (Just a half-strength, decaf extra large coconut milk iced latte - kthnx!)
To grab your tickets to Nutrition Basically, head to https://mirandaswellness.com.au/shop
And if you're keen to get to the bottom of your health with body positivity, head to https://mirandaswellness.com.au/bookings-nutrition-brisbane
DOWNLOAD MY FREE eBOOK, "Nail The Basics" here
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Self-Love Cove(n) REPLAY 6th July 2021
How to love your body after birth and trauma
Including:
My birth trauma and journey of healing Recognising your patterns and responses to trauma Forgiveness and reparenting yourself How long healing really takes after birth Post birth weight loss and āgetting your pre-baby body backā BS Sex after trauma/birth Self-connection practices Cultivating patience and validating your own feelings/experiencesLearn how to fall in love with yourself with body positive nutritional medicine practitioner, Miranda Partridge.
'Nutrition, Basically' Tickets available mirandaswellness.com.au/shop/nutrition-basically-online
Self-Love Cove(n) is a LIVE & FREE event over on my @mirandaswellness Instagram account, where we chat all things self-love, nutrition and empowerment, with some card readings just for funzies. Join in the fun LIVE, Mondays at 5.30pm AEST.
Connect with Miranda at mirandaswellness.com.au and over on Instagram @mirandaswellness
Download my free eBook 'Nail The Basics' here
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Self-Love Cove(n) REPLAY 28th June 2021
How to find time for self-care, joy, pleasure, nourishment, rest and healing.
Readings include:
Channelling your intuition and life-purpose Letting go and grounding yourself in the presentLearn how to fall in love with yourself with body positive nutritional medicine practitioner, Miranda Partridge.
Self-Love Cove(n) is a LIVE & FREE event over on my @mirandaswellness Instagram account, where we chat all things self-love, nutrition and empowerment, with some card readings just for funzies. Join in the fun LIVE, Mondays at 5.30pm AEST.
Connect with Miranda at mirandaswellness.com.au and over on Instagram @mirandaswellness
Download my free eBook 'Nail The Basics' here
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There are 5 goals that I teach my clients and program participants to lead a healthy, thriving life. The goals are simple, achievable and adaptable to anyone, no matter your diet preferences or limitations. Most people I come across are not meeting these on a day-to-day basis, leaving them sluggish, fatigued, bloated and anxious.
Does your diet meet my Nutrition Basics?
Miranda Partridge, Nutritional Medicine Practitioner, Brisbane, Australia
SIGN UP TO MY FEBRUARY 15 INTAKE OF MY 4 WEEK PROGRAM āBACK TO BASICSā HERE - Enrolment closes Feb 12th 6pm AESTSign up for my mailing list here for your FREE copy of my shopping list.
Show notes available at www.mirandaswellness.com.au/podcast/12
You can find me on Instagram @mirandaswellness and @anauthenticlifepodcast and work with me at www.mirandaswellness.com.au
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Dietary limitations can seem really scary, frustrating and unfair at times, and is often associated with the harsh restrictions imposed with diet culture. But functionally, avoiding food that gives you unwanted symptoms is an important path to healing.
This episode is designed to help reframe limitations vs restrictions to help you find freedom within your food intolerances. If youāre struggling with a recent discovery of food allergy or intolerance, then this episode is for you.
Miranda Partridge, Nutritional Medicine Practitioner, Brisbane, Australia
SIGN UP TO MY FEBRUARY 15 INTAKE OF MY 4 WEEK PROGRAM āBACK TO BASICSā HERE - EARLY BIRD ENROLMENT UNTIL 6PM AEST 27th JANSign up for my mailing list here for your FREE copy of my shopping list.
Show notes available at www.mirandaswellness.com.au/podcast/11
You can find me on Instagram @mirandaswellness and @anauthenticlifepodcast and work with me at www.mirandaswellness.com.au
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Can you really, wholly love yourself and have the desire to lose weight at the same time? And is it possible to be healthy and overweight simultaneously?
Today on the podcast, learn the true causes of weight gain as we discuss the pragmatic tolls you need to reframe your mindset and feel empowered to choose nourishing foods and motivating exercise to have you reach your weight loss goals and then some, without restriction, without fear and without unrealistic goal posts.
IN THIS EPISODE, WE COVER:
Why I don't want my role as a nutritional medicine practitioner to be defined by weight loss Reframing the idea of weight loss as just a piece of your holistic health puzzle Understanding why we tend to value ourselves by the size and shape of our bodies Why the causes of your health problems and weight gain are often hidden from your standard blood tests with your GP The true causes of weight gain - and laziness and gluttony are not one of them! Are your genes responsible for your weight gain? How to feel worthy of your own love, no matter what your size A different and empowering perspective on healthy eating and exercise that I use every daySign up to my mailing list for your FREE copy of My Whole Food Shopping List
Show notes at mirandaswellness.com.au/podcast/10
You can find me on Instagram @mirandaswellness and @anauthenticlifepodcast
Work with me at www.mirandaswellness.com.au
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Do you find your cravings for junk food and sugar out of control?
Can you always manage to find excuses to eat them every day?
Are you fed up with the cycle of binging and berating yourself?
Today on the podcast weāre taking a deep dive into the real reason behind your junk food and sugar addictions. Including tangible, holistic and gentle ways to address themā¦ without the guilt trip.
IN THIS EPISODE, WE COVER: The hormones associated with food addiction, dopamine and oxytocin
How food addiction begins
What food addiction feels like
How to start your journey of recovery in a gentle and supportive way
How working on your mindset is a key aspect of understanding and treating your food addiction
Resources for mindset work
How to work out how much sugar you eat and comparing it to the daily recommended intake (RDI)
The importance of an accountability buddy and how to be a great accountability buddy
Some of my favourite foods to replace chocolate, sugar and take away foodsSign up for my mailing list here for your FREE copy of my shopping list and to be the first to find out when my Back to Basics Detox Program drops.
Show notes available at www.mirandaswellness.com.au/podcast/9
You can find me on Instagram @mirandaswellness and @anauthenticlifepodcast and work with me at www.mirandaswellness.com.au -
The last name is no coincidence here, Ally Partridge is my baby sister. I know we don’t look the same, but I reckon we sound pretty similar, what do you think?
Ally is a preschool teacher who has been in the childhood education industry for over 10 years. I feel very blessed because I get to access her knowledge and gentle philosophy whenever I want, and it’s helped my parenting journey so much (even before I got pregnant). So I thought it would be a great idea to interview her and get her to answer your parenting and childhood behaviour questions. And let me tell you, I was not wrong!
Not only is she passionate and knowledgable in this area, Ally has a knack for explaining these well researched philosophies in a way that takes away any fear of judgement you might have. With her bright mermaid hair and great sense of humour (that she obvs got from me, guys) Ally wants parents to develop a relationship with their children’s carers and help us to be ok with our kids feeling all their feelings, and I for one am here for that!
This episode is unique in that it is available on all the podcast platforms as well as on YouTube, so you can listen to it whichever way you like.
IN THIS EPISODE, WE COVER:
The conversation starter that is Ally’s hair
Ally’s journey to becoming a preschool teacher
How early we should start talking to children about their feelings to help them understand what they are feeling
Smacking and yelling as a disciplinary method - the negative effects on you and your child
Why supporting your child’s development is not about perfection, but striving for respectful relationships that help children become influential as the next generation
Why your children’s carers don’t expect you to know everything as a parent and are there to support you, not judge you
Gentle methods for navigating tantrums and what to do when your kid hurts you
Watch this on YouTube https://youtu.be/o4Q7G1rSin4
You can find Ally on Instagram @ally.partridge
Show notes available at www.mirandaswellness.com.au/podcast/8
You can find me on Instagram @mirandaswellness and @anauthenticlifepodcast and work with me at www.mirandaswellness.com.au -
Do you feel like you have a food allergy or intolerance?
Do you also feel like you canāt bear the thought of going without your beloved morning toastie, your afternoon chocolate bar or your favourite pasta dish for a day, let alone forever?
Then this episode of An Authentic Life is the one for you.
Today on the podcast, I talk you through the 6 Stages of Food Intolerance Grief, from admitting you have a problem, through approachable steps of elimination, to acceptance and beyond.
Focussing on the two most common intolerances - gluten and dairy - Iāll share my favourite subsitutes for a nourishing and nutrient-complete diet that will have you confidently saying āGoodbye!ā to the foods youāre not yet ready to let go of, and embracing a new way of eating, without the bloat, the acne, or the embarrassing and uncomfortable sudden trips to the toilet (and I know you know exactly what Iām talking about!).
Get ready to feel empowered to change, as I help you find the abundance in these so-called ālimitationsā.
Show notes available at www.mirandaswellness.com.au/podcast/7
You can find me on Instagram @mirandaswellness and @anauthenticlifepodcast and work with me at www.mirandaswellness.com.au
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āAn Authentic Lifeā is an approachable guide to the imperfect journey of self-empowerment, holistic health and genuine happiness with nutritional medicine practitioner, Miranda Partridge. The aim is to learn more about ourselves, challenge our limiting beliefs and foster unconditional self-love, with curiosity, experimentation, and a dash of dork.
In this podcast, I share a lot about my own journey toward my most authentic life, as well as my expertise as a nutritional medicine practitioner. But I want to interview people that inspire me, to learn how they embody their authenticity in whatever it is they do. I really believe we need to hear that living the life we love is not without its hardships, but no matter what weāve been through, we can always come out the other side if we put in the work.
Mikki Auld is just so freakin cool.
Sheās clever and creative and lovely and grounded and an absolutely BADASS business owner who has grown her huge, sundrenched, airy & botanical-filled wonderland salon, Mikki Auld Hairdressing in just a few short years from a one-woman show to her āGirl Gangā team of creative and highly intuitive hairdressers, in West End, Brisbane.
I say it several times in this episode (and episode 4 TBH) Mikkiās Instagram is BEAUTIFUL, but donāt let that fool you into the thinking sheās superficial - the woman is anything but. When I say BADASS, I bloody mean it. Mikki works her butt off, not only in her business, but learning all that she can to be an authentic, strong and innovative entrepreneur, constantly learning about her business and herself. Sheās honest, she prioritises her self-care and has a big passion for systems, sustainability and inclusivity in her business. Sheās even opened up her gorgeous space to events supporting local businesses and artists (watch this space!).
There is a lot to learn from Mikki Auld, whether you own a business or not. Sheās been through a lot in her 30 years on this planet, and I canāt wait to see what she does next.
IN THIS PODCAST, WE COVER: How growing up in the country helped Mikki learn to pursue her creativity How hairdressing actually found her How her values of sustainability and not perpetuating unhealthy beauty standards helped her create a space for people like her; Mikki Auld Hairdressing How having a trade gave Mikki freedom to move overseas and become more of herself How radiating great energy helped Mikki create her āGirl Gangā How systems help Mikki create a cohesive atmosphere at Mikki Auld Hairdressing How allowing space for uncomfortable feelings allowed Mikki to grow as a business owner and a human What Mikki has learnt about running a business, and what that has taught her about herself Having a beautiful Instagram with 4 hours a week dedicated to it. ie. Why you donāt have to be social on the socials Undercuts and why every woman should shave her head once Creating a strong foundation for your business with self-care and exercise Why doing what feels right for her body changed Mikkiās diet for the better Why vulnerability and talking about your hardships in business are an asset The future of Mikki Auld Hairdressing and SundownShow notes available at www.mirandaswellness.com.au/podcast/6
You can find me on Instagram @mirandaswellness and @anauthenticlifepodcast and work with me at www.mirandaswellness.com.au
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‘An Authentic Life’ is an approachable guide to the imperfect journey of self-empowerment, holistic health and genuine happiness with nutritional medicine practitioner, Miranda Partridge. The aim is to learn more about ourselves, challenge our limiting beliefs and foster unconditional self-love, with curiosity, experimentation, and a dash of dork.
In this podcast, I share a lot about my own journey toward my most authentic life, as well as my expertise as a nutritional medicine practitioner. But I want to interview people that inspire me, to learn how they embody their authenticity in whatever it is they do. I really believe we need to hear that living the life we love is not without its hardships, but no matter what we’ve been through, we can always come out the other side if we put in the work.
Have you ever wondered why you get little white spots on your nails?
Why your scars just never seem to heal?
Or maybe you just feel a little embarrassed by your dry, cracked heels?
What if I told you that all of these are symptoms of nutrient deficiencies or underlying conditions?
And that with a few small changes, you may be able to erase them for good?
Today on the podcast we’re discussing what your skin says about you.
Your skin (and your hair and your nails) are usually the last tissues to receive nutrition, so they are often the first place you can notice signs of deficiencies.
Different marks can show us what nutrients you may be lacking, or even give us clues to underlying conditions you may not be aware of.
In this episode I want to share with you some signs and symptoms to be on the lookout for, what they could mean, and how you can correct them using food and nutrition.
If you enjoyed this episode, please leave a review, or share the podcast with someone you love.
Show notes available at www.mirandaswellness.com.au/podcast/5
You can find me on Instagram @mirandaswellness and @anauthenticlifepodcast and work with me at www.mirandaswellness.com.au -
āAn Authentic Lifeā is an approachable guide to the imperfect journey of self-empowerment, holistic health and genuine happiness with nutritional medicine practitioner, Miranda Partridge. The aim is to learn more about ourselves, challenge our limiting beliefs and foster unconditional self-love, with curiosity, experimentation, and a dash of dork.
In this podcast, I share a lot about my own journey toward my most authentic life, as well as my expertise as a nutritional medicine practitioner. But I want to interview people that inspire me, to learn how they embody their authenticity in whatever it is they do. I really believe we need to hear that living the life we love is not without its hardships, but no matter what weāve been through, we can always come out the other side if we put in the work.
When youāre looking for a health practitioner, you want someone that you can trust. Someone who is dedicated and passionate, and someone who you can have a connection with. And that is exactly the sort of practitioner that Dr Bron, Osteo is. Her personality is infectious, and you can really tell how much she cares about her patients, when she encourages them to advocate for themselves in their own health journey.
She is also a barrel of laughs. A pom-pom adorned, colourful explosion of woo and campy television obsessions (Kath & Kim, Queer Eye and Schitts Creek, just to mention a few). I introduced myself to Bron because her vivacious personality just jumped out of her Instagram account and demanded I get to know her (in other words I had a huge girl crush/practitioner crush on her - just ask my husband, I only ever crush on the good ones).
Bron works in her tinsellated high-vibes clinic in East Brisbane serving holistic wellness in her areas of passion; womens health and family health.
In this episode, we get to know Bron, her journey to becoming an osteopath and her vivacious energy and personality.
IN THIS PODCAST, WE COVER: Bronās journey from an aspiring lawyer and forensic scientist, to womens health osteopath
How Bron creates an environment within her business to make her clients feel safe, open up and begin their healing journey
Bronās self-care rituals for staying grounded and embracing your feminine
The importance of support and guidance for new Mums (especially those from a corporate environment)
How to choose the right practitioner for you (no matter the modality)
Our shared love for Mikki Auld
Probably a lot more āwooā than the title really suggestsShow notes available at www.mirandaswellness.com.au/podcast/4
You can find me on Instagram @mirandaswellness and @anauthenticlifepodcast and work with me at www.mirandaswellness.com.au
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āAn Authentic Lifeā is an approachable guide to the imperfect journey of self-empowerment, holistic health and genuine happiness with nutritional medicine practitioner, Miranda Partridge. The aim is to learn more about ourselves, challenge our limiting beliefs and foster unconditional self-love, with curiosity, experimentation, and a dash of dork.
In this podcast, I share a lot about my own journey toward my most authentic life, as well as my expertise as a nutritional medicine practitioner. But I want to interview people that inspire me, to learn how they embody their authenticity in whatever it is they do. I really believe we need to hear that living the life we love is not without its hardships, but no matter what weāve been through, we can always come out the other side if we put in the work.
Paleo. Vegan. Low carb. Low-fat.
What really makes a healthy diet?
In this episode I discuss healthy eating - because obviously as a nutritional medicine practitioner, thatās probably what people want to hear from me the most.
I want to share with you what I believe are the most important things to really understand about healthy eating;
Why your diet doesnāt need to have a name Why our weight is not a measure of our health or our value Why weight loss is not the most important goal when it comes to healthy eating Why listening to the cues your body gives you can empower you to make change within your health and give you strength, energy, vitality and longevity within your health Why you shouldn't ignore your symptoms and food intolerances How practising forgiveness is different to being complacent within your health journey The basic aspects of a healthy diet and the simple steps to creating your intuitive diet around them An example of what my diet looks like and how I use intuitive eating every dayIf you enjoyed this episode, please leave a review, or share the podcast with someone you love.
Show notes available at www.mirandaswellness.com.au/podcast/3
You can find me on Instagram @mirandaswellness and @anauthenticlifepodcast and work with me at www.mirandaswellness.com.au
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