Episoder
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Embrace Wanderlust: Building Confidence for Solo Travel Adventures
Have you ever caught yourself saying, I would love to go there, BUT, I never will?
Then this episode is for you!
From a young age I was filled with a wanderlust and love being able to hit the road. Yet, I know for many people this is a way too far outside of their comfort zone.
In the this episode of 'An Espresso Shot of Confidence', I share my journey of embracing wanderlust and solo travel.
Discover how exploring 45 countries ignited self-belief and growth mindset, and how you can start your own solo travel adventures by stepping out of your comfort zone.
Whether you go to the other side of your country or to the other side of the world, it is important that you make the trip work for you Embrace the opportunities for personal development and genuine human connection that travel offers, no matter the distance.
00:00 The Birth of Wanderlust
01:59 Embracing Solo Travel
03:00 Early Travel Experiences
04:53 The Joys of Slow Travel
05:56 Cultural Insights and Personal Growth
08:47 Travel Stories and Memorable Moments
12:08 Practical Tips for Solo Travelers
20:46 Facing Fears and Embracing Challenges
23:30 Final Thoughts and Encouragement
Come and say HI!
Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/
Book your video confidence call today: https://calendly.com/loudlyproudly/chat
Weekly Dose of Awesomeness straight to your inbox
Press play to get a free guide on creating YOU shaped videos plus the perfect accompaniment to your tea/coffee on a Friday morning: https://subscribepage.io/Lm3DfV
Don't Forget To Be Awesome!
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Unlocking Confidence: Overcoming Public Speaking Fears with Ricky Locke
Are you struggling with confidence when it comes to presentations, public speaking, doing videos or promoting your business?
Then join us for this week's episode of An Espresso Shot Of Confidence, where we will be unlocking your confidence so you can overcome your public speaking fears and WOW your audience!
In this episode, I am joined by Ricky Locke, the Chief Encouraging Officer of the Confidence Club and an award-winning magician.
Join us for one hour of awesomeness where we delve deep into the realm of public speaking, presentations, and the stories we tell ourselves.
Discover powerful techniques to harness anxiety, embrace a growth mindset, and transform self-belief into action. Learn how to overcome limiting beliefs, change your physiological state for instant confidence boosts, and implement strategies from seasoned professionals.
Whether you're an entrepreneur or a seasoned speaker, this episode is packed with actionable insights to help you unlock the best version of yourself.
00:00 Introduction to Controlling Responses
00:43 Welcome to the Show
01:05 Meet Ricky Locke
03:14 Understanding Fear and Beliefs
05:02 The Power of Language and Stories
08:11 Overcoming Stage Fright
14:48 Harnessing Excitement and Confidence
21:16 Visualization and Anchoring Techniques
25:31 The Importance of Practice and Trust
30:22 Reflecting on the Pandemic's Impact
30:31 Overcoming Self-Doubt and Comparison
31:11 Learning from Others: Strategies and Networking
32:57 The Power of Asking for Help
36:52 Embracing Failure as Feedback
41:20 Engaging Your Audience: Tips and Tricks
43:56 The Importance of Storytelling
51:31 Final Thoughts and Encouragement
Contact Ricky 🌍Website: https://confidentclub.com/📲LinkedIn: https://www.linkedin.com/in/ricky-locke/Connect with Ashley
📲Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/
🌍Website: https://www.loudlyproudly.com
Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat
Resources
🎥Download a video guide to create your first video here: for beginners at: https://subscribepage.io/Lm3DfV
Don't Forget To Be Awesome!
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Manglende episoder?
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How do you feel about change? Scary, worried, excited...
6 years ago I was made redundant and I had a choice...continue on the path I didn't want to be on or start something new! I opted for the second and in this episode, I share my personal journey of embracing change by starting a business after redundancy, and encourage you to take steps into the unknown and the infinite possibilities that await you when you do!
Grab a cup of coffee and join me as I discuss:
- the challenges, learnings, and triumphs that come with taking bold steps toward personal and professional growth.
- the importance of self-belief, growth mindset, and how breaking down tasks can lead to newfound confidence.
- embracing change and overcoming fear
- practical steps to starting a business
- the importance of sharing your strengths and skills
- building confidence through competence
This episode is perfect for anyone thinking about taking the leap into self-employment or making a big change. You have got this!
Chapters
00:00 Embracing Change: My Journey Begins
00:23 The Decision to Start a Business
01:20 Overcoming Self-Doubt and Finding My Niche
02:25 The Challenges and Rewards of Entrepreneurship
03:30 Building Skills and Gaining Confidence
05:43 Making an Impact and Helping Others
10:49 Practical Steps to Start Your Own Business
15:47 The Power of Belief and Positive Thinking
21:41 Final Thoughts and Encouragement
Come and say HI!
Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/
Book your video confidence call today: https://calendly.com/loudlyproudly/chat
Weekly Dose of Awesomeness straight to your inbox
Press play to get a free guide on creating YOU shaped videos plus the perfect accompaniment to your tea/coffee on a Friday morning: https://subscribepage.io/Lm3DfV
Don't Forget To Be Awesome!
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Put the YOU in Your Marketing: Ditch the Shoulds for Authentic Confidence
Do you struggle with confidence in your marketing?
Tired of the noise and conflicting advice about how to 10x your sales or gain thousands of leads overnight?
In this episode of An Espresso Shot of Confidence, we dive into how you can navigate the overwhelm and start marketing in a way that feels authentic and empowering.
Learn how to focus on what truly matters to you, embrace your unique strengths, and create content that resonates with the people YOU would love to work with.
Also learn the key drivers of human behaviour, such as freedom, safety, and belonging, and how understanding them can transform your marketing strategy.
Discover the power of self-expression and the benefits of staying true to yourself, even in the business world.
00:00 Introduction: Overwhelmed by Marketing Advice
01:34 Changing the Narrative: Embrace Your Unique Self
04:31 The Power of Freedom and Authenticity
10:32 Creating Impactful Content
15:28 Confidence and Self-Expression
22:26 Conclusion: Lead with Passion and Personality
Come and say HI!
Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/
Book your video confidence call today: https://calendly.com/loudlyproudly/chat
Weekly Dose of Awesomeness straight to your inbox
Press play to get a free guide on creating YOU shaped videos plus the perfect accompaniment to your tea/coffee on a Friday morning: https://subscribepage.io/Lm3DfV
Don't Forget To Be Awesome!
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Do you feel like you don't fit in? That no one gets you or that you have to do things to conform that make you cringe inside?
I hear you! That was my life for many years! Trying to fit in. Doing all the things that 'proper' business people do!
Well...balls to that! Not anymore...It is time to own your awesomeness, your uniqueness and do what lights you up! And, the good news is when you do that you attract the people that you love being around and reply those that just not for you!
In the latest episode of An Espresso Shot of Confidence, I share my story about how I discovered I was quirky ambivert and how I used that knowledge to embrace who I am and show up in a way that is fun, light, playful and a bit random!
I invite you to join me as I explore
the struggles of trying to fit into societal norms, the friction of balancing social and antisocial tendencies, and the liberating revelation of understanding your true nature.
During the episode, I explore stories about the importance of self-acceptance, setting boundaries, and embracing one's quirks to thrive personally and professionally.
This episode is a powerful reminder that true confidence comes from being authentically you, whether in everyday life, sales, or marketing.
00:00 Introduction: Embracing Your Weirdness
00:49 Discovering Ambiversion
01:39 The Journey of Self-Acceptance
05:16 Understanding and Embracing Ambiversion
07:58 Living Authentically
15:43 Conclusion: You Are Awesome
Come and say HI!
Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/
Book your video confidence call today: https://calendly.com/loudlyproudly/chat
Weekly Dose of Awesomeness straight to your inbox
Press play to get a free guide on creating YOU shaped videos plus the perfect accompaniment to your tea/coffee on a Friday morning: https://subscribepage.io/Lm3DfV
Don't Forget To Be Awesome!
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How do you feel about sales and marketing in your business?
For many people it feels icky! Let's change that today.
In the latest episode of An Espresso Shot of Confidence, I am joined by Janine Coombes, a sales and marketing expert who is all about removing the ick and finding a strategy that works for you!
During our chat, we explored:
how to tackle the ick factor in sales and marketing.ways to find the confidence to sell your services without feeling boastful or sleazy.practical tips on pricing, and the importance of embracing your unique style in business.Whether you're a new entrepreneur or a seasoned business owner, this episode offers invaluable insights to help you market your business confidently.
📚Chapters
00:00 Introduction: The Emotional Rollercoaster of Running Your Own Business
01:05 Welcome to the Podcast: Meet Your Host and Guest
01:22 Diving into Sales and Marketing with Janine Coombs
03:19 Understanding the Ick Factor in Sales and Marketing
06:30 Overcoming Rejection and Building Confidence
12:18 Navigating Social Media Overwhelm
15:46 The Journey of Starting a Business
18:59 Embracing Video Marketing
23:38 Facing the Camera: Overcoming Insecurities
24:46 The Power of Eye Contact in Videos
25:50 Embracing Your Unique Self on Camera
27:07 The Turning Point: Embracing Humor and Authenticity
31:34 Navigating Pricing Strategies for Your Business
35:52 Boosting Confidence in Your Offerings
40:27 Final Thoughts and Free Resources
Sales Training Resources Here's the link to The Coaching Sales Jetpack: https://janinecoombes.co.uk/jetpack/Join Janine's sales and marketing workshop on 13th June: https://janinecoombes.co.uk/coaching-sales-workshop/ Contact Janine 🌍Website: https://janinecoombes.co.uk/📲LinkedIn: https://www.linkedin.com/in/janinecoombes/Connect with Ashley
📲Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/
🌍Website: https://www.loudlyproudly.com
Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat
Resources
🎥Download a video guide to create your first video here: for beginners at: https://subscribepage.io/Lm3DfV
Don't Forget To Be Awesome!
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Unleash Your Authentic Self: Stop Self-Censoring and Own Your Voice Are you tired of censoring yourself online and offline? In this episode of 'An Espresso Shot of Confidence,' we explore the importance of showing up as your true self. Learn why dropping the façade, embracing authenticity, and owning your journey can attract the right people and opportunities to your life. Discover how to break free from self-imposed limits and stop living in fear of judgment. Tune in and get inspired to let your passion, personality, and message shine brightly. 00:00 Introduction: Do You Censor Yourself?00:30 The Fear of Judgment and Trolling00:57 Embracing Authenticity: Fuck It, This is Me01:24 The Struggle of Posting on Social Media02:56 The Pitfalls of Playing It Safe04:43 The Power of Owning Your Journey07:07 The Joy of Authentic Expression09:06 The Impact of Being Real12:29 Conclusion: Stay True to Your Message
Connect
Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/
Book your video confidence call today: https://calendly.com/loudlyproudly/chat
Resources
Sign up for weekly doses of confidence and video tips sent directly to your inbox: https://subscribepage.io/Lm3DfV
Don't Forget To Be Awesome!
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The saying goes that 'everybody has a book in them!' However, do you ever think that you can't write or that you are not creative? What does that thought stop you from creating? In the latest episode of An Espresso Shot Of Confidence, I speak with Jennifer Jones to explore the transformative power of writing so you can unlock your writing potential. Jennifer shares her journey from teaching writing during her PhD to embracing her creative side as a coach, helping others overcome their fears and self-doubt around writing. During our chat we explore: the importance of nurturing creativity and adopting a playful approach to writingthe myth that you need to have a special skill to be creative or to write.practical advice for aspiring writers, including overcoming the daunting blank page, structuring thoughts through outlining, and the reassurance that everyone has a unique story worth telling. This episode is a treasure trove of insights and encouragements for anyone looking to unlock their writing potential and express their ideas with confidence. Creative Writing Resources I explain my outlining process here: https://www.enterprisenation.com/find-something/lunch-and-learn-elevate-your-writing-game-with-relatable-content/Jennifer explains the outlining process she mentions in the episode (insert the timestamp/chapter title if you want) in more detail in this workshop, which she ran for Enterprise Nation: https://www.enterprisenation.com/find-something/lunch-and-learn-elevate-your-writing-game-with-relatable-content/ Here's the workbook/mincourse: https://ewc.coach/tla-workbook/Thinking about writing a book? Then check out Jennifer's free 3-part workshop: First Steps to Becoming an Author: https://ewc.coach/3-day-free-workshop-first-steps-to-becoming-an-author/ Contact Jennifer Website: https://ewc.coach LinkedIn: https://www.linkedin.com/in/jjonesewc/
Connect with Ashley
Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/
Website: https://www.loudlyproudly.com
Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat
Resources
Download a video guide to create your first video here: for beginners at: https://subscribepage.io/Lm3DfV
Don't Forget To Be Awesome!
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There is a lot of noise online and it can get overwhelming at times, especially when running a business.
Join me for the latest episode of 'An Espresso Shot of Confidence' as we explore the challenges of navigating the attention economy and how you can show up in a way that works best for you and your business.
Over 30 minutes, you will get to learn all about:
how to make an impact online amidst constant notifications and social media noise.the steps to create boundaries and goals that work for you, your business and your well-being.the success metrics that will move the needle for your business...and it isn't likes and reach on social media!the importance of knowing the what, who and why of posting content so you can cut through the noise and start conversations with future clients.strategies for creating meaningful content that truly resonates with your audience.This episode is perfect for anyone who is tired of trying to conform and chasing trends, and is looking to have more fun running their business. When you change the narrative you can approach social media with a growth mindset, curiosity, and playfulness rather than succumbing to trends and the pressure to conform.
Connect
Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/
Book your video confidence call today: https://calendly.com/loudlyproudly/chat
Resources
Sign up for weekly doses of confidence and video tips sent directly to your inbox: https://subscribepage.io/Lm3DfV
Don't Forget To Be Awesome!
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Empowering You To Show Up In A Way That Works For You We live in a world full of shoulds and people telling you that you should fit into a box. In this episode of 'An Espresso Shot of Confidence' lets throw that notion in the bin so you can show up in all your awesome glory! I am joined on the episode by Athole Forbes, founder of AF Insights, who shares stories about her journey and offers powerful wisdom on the importance of showing up authentically in life and business. As we explore her journey from working in the oil and gas industry to becoming a coach who supports business owners become more visible, we discuss numerous topics with zero filter and a whole lot of realness. Some of the topics we cover include:the power of knowing yourself and showing up authentically in all aspect of life.moving from a need for external validation to finding that acceptance from within.making YOU your USP without feeling the pressure to conform.the power of letting going of outcomes.how asking for support is the best gift you can give yourself! This episode is perfect for business owners who feel like they usually follow the crowd and get frustrated by the results. Chapters 00:00 Welcome to an Espresso Shot of Confidence!00:58 Meet Affle Forbes: From Oil and Gas to Empowering Authenticity07:56 The Power of Authenticity in Business and Life09:51 Navigating the Challenges of Showing Up on LinkedIn11:23 The Vanity Metrics Trap and Finding Your True Audience25:56 Embracing Failure and Growth in Personal and Professional Development28:18 Choosing the Right People to Work With: Setting Boundaries for Success34:41 Self-Reflection and Personal Growth36:03 Finding Joy in the Little Things38:46 Embracing Your Unique Self40:10 Overcoming Fear of Rejection45:37 Authenticity in Personal and Professional Life55:21 Defining Success on Your Own Terms01:01:57 Closing Thoughts: Letting Go of the Outcome
This episode is perfect for small business owners and leaders of teams looking to create healthier working patterns that enable them to thrive in the workplace and their life as a whole.
Contact with Athole
LinkedIn: https://www.linkedin.com/in/atholeforbes/And, if you would like to connect with yours truly, you can find me at the links below:
Connect
Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/
Website: https://www.loudlyproudly.com
Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat
Resources
Download a video guide to create your first video here: for beginners at: https://subscribepage.io/Lm3DfV
Don't Forget To Be Awesome!
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Is Going Viral Good For You and Your Business? Some people would say yes and others will say no thanks! Either way, business owners and people in general spend a lot of time trying to get more attention on their social media profiles. Using viral trends, hacks and cheat codes, it is easy to start chasing your tail and losing your confidence when you are not as popular as other people! In this episode, I dive into the concept of virality on social media and its impact on personal and business confidence. Join me, as the discussion explores:Why drives the desire to go viral?What does success actually mean for you?The importance of genuine connections and impact rather than chasing likes, comments, and superficial engagement through hacks like buying likes or followers.The negative effects of virality. This episode is perfect for anyone looking to promote their business in an authentic and fun way that resonates with the right audience, rather than getting caught up in the viral game.
Connect
Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/
Book your video confidence call today: https://calendly.com/loudlyproudly/chat
Resources
Sign up for weekly doses of confidence and video tips sent directly to your inbox: https://subscribepage.io/Lm3DfV
Don't Forget To Be Awesome!
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Confidence is your super power! Yet, many of us constantly tell ourselves that we can't do something and stay stuck as a result! Let's change that narrative today and build up the confidence and self-belief to smash any action. In the latest episode of 'An Espresso Shot of Confidence', we will dive deep into understanding and building confidence. Through personal anecdotes and practical advice, the discussion debunks common misconceptions about confidence, emphasizing that it is something developed through practice, stepping outside of one's comfort zone, and reframing negative self-talk into positive affirmations. In this 25 minute episode, I share some insights and stories on: the importance of setting clear goalscelebrating small winsthe power of positive self-talkleveraging your existing strengths to overcome challenges By the end of this episode you'll have a toolkit at your disposal that you can always tap into when you want to transform 'I can't' into 'I can'!'
Connect
Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/
Book your video confidence call today: https://calendly.com/loudlyproudly/chat
Resources
Sign up for weekly doses of confidence and video tips sent directly to your inbox: https://subscribepage.io/Lm3DfV
Don't Forget To Be Awesome!
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Theodore Roosevelt described comparison as the thief of joy. Let's change that today.
In this episode of 'An Espresso Shot of Confidence', I explore the detrimental practice we all grapple with: comparing ourselves to others in all aspects of our lives.
As business owners we often set unrealistic expectations and make unfair comparisons with more established businesses. We also fall victim to the smoke and mirrors of social media where every one seems more successful than you.
Join me for this 20 minute episode that explores:
how to overcome comparison pitfalls and self doubtthe importance of getting clear on your own success metrics and staying in your lanehow I overcame a fear of rejection to start creating content that brought me business...and I loved creatingseeing the strength of your brand no matter the size of your businesspowerful questions to block out the white noise of social mediaa technique to use comparisons in an empowering wayThis episode is perfect for business owners and individuals that are currently holding themselves back. It is time to take control and make your dreams a reality.
Connect
Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/
Book your video confidence call today: https://calendly.com/loudlyproudly/chat
Resources
Sign up for weekly doses of confidence and video tips sent directly to your inbox: https://subscribepage.io/Lm3DfV
Don't Forget To Be Awesome!
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Do you ever spend your time thinking about what if? What if things go wrong? What if you hadn't done something? Of course you have, most of our actions and thoughts are often dictated by the question "What if?"
In the latest episode, we explore how "what-ifs" often hold us back from stepping out of our comfort zones — whether it's the hesitation in posting a video online or refraining from speaking publicly.
Over 18 minutes, I share some perspective shifts that enable you to take control of your narrative and explore all the infinite possibilities available to you. Grab a cup of coffee and learn more about:
how to strategically harness the 'what if' question to better envision the best possible outcomes.to get curious about your future and what you can learn from your pastto see the potential of asking 'what if questions' when planning to switch jobs, start a business, or simply posting a video. how to move from fear to empowerment as you take ownership of your life's story.This episode is perfect for anyone that is looking to change things up in now and in the future.
Connect
Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/
Book your video confidence call today: https://calendly.com/loudlyproudly/chat
Resources
Sign up for weekly doses of confidence and video tips sent directly to your inbox: https://subscribepage.io/Lm3DfV
Don't Forget To Be Awesome!
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In this episode of "An Espresso Shot of Confidence" Podcast, host Ashley Griffiths chats with Zane McCormack, Founder of 'The Assured Man', about his real-life struggle with burnout, mental health, and building resilience.
During our chat, we discuss:
The five stages of burnout: what to look for to stop yourself from burning outThe impact of burnoutThe importance of healthy habits ALL THE TIMEThe concept of work-life balanceHow to find the motivation and actions to make powerful and positive changes in your life. How to set healthy boundaries when you are working from homeThe impact leadership has on the workforceThis episode is perfect for small business owners and leaders of teams looking to create healthier working patterns that enable them to thrive in the workplace and their life as a whole.
Contact Zane
LinkedIn: https://www.linkedin.com/in/zane-mccormack-burnout-coach-resilience-trainer/ Contact Zane at: https://theassuredman.com/And, if you would like to connect with yours truly, you can find me at the links below:
Connect
Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/
Website: https://www.loudlyproudly.com
Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat
Resources
Download a video guide to create your first video here: for beginners at: https://subscribepage.io/Lm3DfV
Don't Forget To Be Awesome!
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Do you struggle to truly express yourself in the online world? Are you tired of all the advice from influencers, unicorns and AI avatars?
In the first episode of An Espresso Shot of Confidence in 2024, we are going to dive deep into the challenges posed by advanced technology, specifically Artificial Intelligence, to authenticity and genuine human connections.
In this 25 minute episode, we will explore:
how to navigate the tremendous pressure to be present this perfect version of yourself online. getting past the fear of judgement, failure, and the anxiety of being trolled in the digital world.how to create meaningful connections in the online and offline worldwhy creativity, playfulness and your personality are your superpowerswhat you lose by relying on AI and ghostwritershow to dance outside of your comfort zone and show up in a way the increase your reach, connection, and impact.This episode is perfect for anyone who feels overwhelmed by the online world or who is ready to find their voice!
Connect
Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/
Book your video confidence call today: https://calendly.com/loudlyproudly/chat
Resources
Sign up for weekly doses of confidence and video tips sent directly to your inbox: https://subscribepage.io/Lm3DfV
Don't Forget To Be Awesome!
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A Reflection on 2023 & Preparing for 2024
In the latest episode of Expresso Shot of Confidence, I take a deep dive into the wrapping up year - 2023, reflecting on the lessons learned and looking forward to what 2024 may bring. This time of the year is perfect for reflection and planning...so grab a coffee, mulled wine, or tea and join me as I share some powerful reflections on what has been a challenging but rewarding year. During the episode, I offer reflections, questions and food for thought on: The Pitfalls of New Year ResolutionsThe Importance of Self-CareThe Power of Reaching Out for HelpListening to Your Gut and Making DecisionsGaining Strength From Being A Work In ProgressThis episode is perfect for anyone currently reflecting on the past year and looking ahead to next year...
You have got this!
Connect
Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/
Book your video confidence call today: https://calendly.com/loudlyproudly/chat
Resources
Sign up for weekly doses of confidence and video tips sent directly to your inbox: https://subscribepage.io/Lm3DfV
Don't Forget To Be Awesome!
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Are you someone that thrives or panics when it comes to planning?
In this episode of 'An Espresso Shot of Confidence' podcast, I talk with Louise Miller, founder of Betty Lou, about unraveling the complexities around planning and productivity.
Louise shares her journey from being diagnosed with work-related stress and anxiety to finding her strength in organization and efficiency, and establishing a successful business around it.
Grab a coffee and join us as we talk about subjects that enable you to create plans that stick. including:
overcoming feelings of overwhelming inadequacyunderstanding your capacity and strengthsthe power of intentions choosing ideas and sticking with themhow to beat procrastination and faffingthe importance of slowing down and regularly checking in for better outcomes.Louise also sheds light on her progress cycle strategy that revolves around the concept of pause, reflect, choose, and act.
This episode is perfect for business owners looking to make meaningful changes in 2024 and beyond.
Contact Louise
The Holy Grail of Productivity: https://www.bettylouonline.com/holygrail LinkedIn: https://www.linkedin.com/in/louisemiller-bettylou/ Unfrazzle podcast, available wherever you get your podcasts, or go to: https://www.bettylouonline.com/unfrazzlepodcastAnd, if you would like to connect with yours truly, you can find me at the links below:
Connect
Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/
Website: https://www.loudlyproudly.com
Want to feel more confident in sharing your messages with the world? Then let's have a coffee and a chat - https://calendly.com/loudlyproudly/chat
Resources
Download a video guide to create your first video here: for beginners at: https://subscribepage.io/Lm3DfV
Don't Forget To Be Awesome!
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Do you ever stop yourself from speaking up because you are afraid of what will happen?
Then step this way...
In this episode of 'An Espresso Shot of Confidence', I explore ways in which you can confidently present your ideas, stories, and views without the fear of judgment or scrutiny.
As you change the narrative from self-doubt and fear to empowerment.
Drawing examples from my personal experiences with mental health awareness on LinkedIn, I share some tips on becoming more decisive in sharing ideas and stressing the potential positive impact they could have on others.
Listen in for some food for thought on the importance of being true to yourself while communicating, the power of starting conversations, and finding your voice by overcoming fears and taking action.
This episode is perfect for anyone that is starting to explore putting content out into the world or has a message that they really want to share with their peeps!
Connect
Follow on LinkedIn - https://www.linkedin.com/in/ashley-griffiths-confidence-coach/
Book your video confidence call today: https://calendly.com/loudlyproudly/chat
Resources
Sign up for weekly doses of confidence and video tips sent directly to your inbox: https://subscribepage.io/Lm3DfV
Don't Forget To Be Awesome!
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Light at the end of the Tunnel: Exploring Mental Fitness, Language and the Power of Seeking Help In this episode of An Espresso Shot Of Confidence', I talk to Paul Hill, founder of Everyday Hypnotherapy. Throughout the episode, we delve into the difference between confidence and self-esteem, the power of language, and the importance of seeking help when struggling with mental health. We also explore the myths and misconceptions about mental health, discussing how societal values and preconceived notions often deter many men from taking the first step towards getting the help they need. The conversation highlights the danger of internalizing societal narratives, the significance of personal experiences, and the encouraging shift towards openness and acceptance of mental health issues.
Contact Paul
LinkedIn: https://www.linkedin.com/in/paul-hill-everydayhypnotherapy/
Website: https://www.everydayhypnotherapy.co.uk/
Resources
Movember:https://uk.movember.com/about/foundation
The Samitarans:https://www.samaritans.org/
Mind: https://www.mind.org.uk/
Crisis Line USA: https://988lifeline.org/
Contact Me
You can follow me for more updates here:
https://www.linkedin.com/in/ashley-griffiths-confidence-coach/
Donate to Movember: https://uk.movember.com/mospace/14425287
Don't Forget To Be Awesome!
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