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In the 27th episode of The Anabolic Mind Show, Mark Jenkins sits down with The Hood Therapist, Taje Moreno
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In the 26th episode of The Anabolic Mind Show, Mark Jenkins talks porn and wellness with Adult Film Legend Domonique Simone
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In the 25th episode of The Anabolic Mind Show, Mark Jenkins sits down with Amilia P
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Click Here to Donate Community Content Expand All Membership Videos Introduction 9 Topics Expand Section Content 0% Complete 0/9 Steps Back Arms Chest and Shoulder Diet Repetitions Intervals Leg Day Stretches Triceps Week 1 10 Topics Expand Section Content 0% Complete 0/10 Steps ABS (1) ARMS (1.1) ARMS (1.2) ARMS (1.3) ARMS (1.4) Chest and Shoulders (1.1) Chest and Shoulders (1.2) Chest and Shoulders (1.3) Leg Day (1.1) Leg Day (1.2) Week 2-3 11 Topics Expand Section Content 0% Complete 0/11 Steps Overview (2) Arms (2.1) Arms (2.2) Back (2.1) Back (2.2) Chest and Shoulders (2.1) Leg Day (2.2) Chest and Shoulders (2.2) Chest and Shoulders (2.3) Leg Day (2.1) Overview (3) Week 4 15 Topics Expand Section Content 0% Complete 0/15 Steps Overview (4) Standing Drag Curl Standing Hammer Curl Kneeling Single Arm Cable Pulldown Seated Dumbbell Shoulder Press Standing Leg Extension Reverse Crunch — Reach Adduction Dumbbell Skull Crushers Lying Adduction — Frog Squats Standing Behind the Back Wrist Curl — Motorcycles Dumbbell Stiff Legged Deadlift Incline Row Dumbbell Medicine Ball Reach / Raise — Seated Twisting Medicine Ball Slams Incline Row Dumbbell Standing Calf RaiseAlready have an account? Log In
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In the 24th episode of The Anabolic Mind Show, Mark Jenkins sits down with Fabio D’Agata
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Click Here to Donate Community Content Expand All Membership Videos Introduction 9 Topics Expand Section Content 0% Complete 0/9 Steps Back Arms Chest and Shoulder Diet Repetitions Intervals Leg Day Stretches Triceps Week 1 10 Topics Expand Section Content 0% Complete 0/10 Steps ABS (1) ARMS (1.1) ARMS (1.2) ARMS (1.3) ARMS (1.4) Chest and Shoulders (1.1) Chest and Shoulders (1.2) Chest and Shoulders (1.3) Leg Day (1.1) Leg Day (1.2) Week 2-3 11 Topics Expand Section Content 0% Complete 0/11 Steps Overview (2) Arms (2.1) Arms (2.2) Back (2.1) Back (2.2) Chest and Shoulders (2.1) Leg Day (2.2) Chest and Shoulders (2.2) Chest and Shoulders (2.3) Leg Day (2.1) Overview (3) Week 4 15 Topics Expand Section Content 0% Complete 0/15 Steps Overview (4) Standing Drag Curl Standing Hammer Curl Kneeling Single Arm Cable Pulldown Seated Dumbbell Shoulder Press Standing Leg Extension Reverse Crunch — Reach Adduction Dumbbell Skull Crushers Lying Adduction — Frog Squats Standing Behind the Back Wrist Curl — Motorcycles Dumbbell Stiff Legged Deadlift Incline Row Dumbbell Medicine Ball Reach / Raise — Seated Twisting Medicine Ball Slams Incline Row Dumbbell Standing Calf RaiseAlready have an account? Log In
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In the 23rd episode of The Anabolic Mind Show, Mark Jenkins sits down with Fitness OG, Frank Sepe
Sepe has been featured on more than 100 magazine covers all over the world, on romance book covers, in hundreds of bodybuilding magazine articles, and on such television programs as Inside Edition, the Late Show with David Letterman, The Howard Stern Show, Late Night with Conan O’Brien, and Hard Copy. Sepe was a fitness host for ESPN2 Cold Pizza. Frank appeared in two movies: Carlito’s Way and Shortcut to Happiness. He also hosted a call-in fitness radio show called The Truth on HayHouseradio.com in 2006.
Sepe is a columnist in fitness magazines and has contributed to dozens of magazines such as Good Housekeeping, Cosmopolitan, MuscleMag, and American Health & Fitness. He was the managing editor for magazines AXL, HealthSmart Today, and Healthwatchers. He is the editor and chief of the MET-Rx Fitness Magazine and owned the magazine MAQ -Men’s Athletic Quarterly (www.maqmag.com), which he sold in 2009.
Sepe also is a photographer. He has photographed celebrities, pro athletes, and fitness models. He has shot covers for dozens of magazines and METRX and WW Nutrition ad campaigns. He has published three health & fitness/nutrition books in what became a series based on his first book, The Truth (Hay House, 2004).
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Click Here to Donate Community Content Expand All Membership Videos Introduction 9 Topics Expand Section Content 0% Complete 0/9 Steps Back Arms Chest and Shoulder Diet Repetitions Intervals Leg Day Stretches Triceps Week 1 10 Topics Expand Section Content 0% Complete 0/10 Steps ABS (1) ARMS (1.1) ARMS (1.2) ARMS (1.3) ARMS (1.4) Chest and Shoulders (1.1) Chest and Shoulders (1.2) Chest and Shoulders (1.3) Leg Day (1.1) Leg Day (1.2) Week 2-3 11 Topics Expand Section Content 0% Complete 0/11 Steps Overview (2) Arms (2.1) Arms (2.2) Back (2.1) Back (2.2) Chest and Shoulders (2.1) Leg Day (2.2) Chest and Shoulders (2.2) Chest and Shoulders (2.3) Leg Day (2.1) Overview (3) Week 4 15 Topics Expand Section Content 0% Complete 0/15 Steps Overview (4) Standing Drag Curl Standing Hammer Curl Kneeling Single Arm Cable Pulldown Seated Dumbbell Shoulder Press Standing Leg Extension Reverse Crunch — Reach Adduction Dumbbell Skull Crushers Lying Adduction — Frog Squats Standing Behind the Back Wrist Curl — Motorcycles Dumbbell Stiff Legged Deadlift Incline Row Dumbbell Medicine Ball Reach / Raise — Seated Twisting Medicine Ball Slams Incline Row Dumbbell Standing Calf RaiseAlready have an account? Log In
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In the 22nd episode of The Anabolic Mind Show, Mark Jenkins sits down with Entrepreneur Tim Van Mourik
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Click Here to Donate Community Content Expand All Membership Videos Introduction 9 Topics Expand Section Content 0% Complete 0/9 Steps Back Arms Chest and Shoulder Diet Repetitions Intervals Leg Day Stretches Triceps Week 1 10 Topics Expand Section Content 0% Complete 0/10 Steps ABS (1) ARMS (1.1) ARMS (1.2) ARMS (1.3) ARMS (1.4) Chest and Shoulders (1.1) Chest and Shoulders (1.2) Chest and Shoulders (1.3) Leg Day (1.1) Leg Day (1.2) Week 2-3 11 Topics Expand Section Content 0% Complete 0/11 Steps Overview (2) Arms (2.1) Arms (2.2) Back (2.1) Back (2.2) Chest and Shoulders (2.1) Leg Day (2.2) Chest and Shoulders (2.2) Chest and Shoulders (2.3) Leg Day (2.1) Overview (3) Week 4 15 Topics Expand Section Content 0% Complete 0/15 Steps Overview (4) Standing Drag Curl Standing Hammer Curl Kneeling Single Arm Cable Pulldown Seated Dumbbell Shoulder Press Standing Leg Extension Reverse Crunch — Reach Adduction Dumbbell Skull Crushers Lying Adduction — Frog Squats Standing Behind the Back Wrist Curl — Motorcycles Dumbbell Stiff Legged Deadlift Incline Row Dumbbell Medicine Ball Reach / Raise — Seated Twisting Medicine Ball Slams Incline Row Dumbbell Standing Calf RaiseAlready have an account? Log In
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In the Season 2 premiere of The Anabolic Mind Show, Mark Jenkins sits down with High-Performace Coach Jeroen Kuiper.
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Click Here to Donate Community Content Expand All Membership Videos Introduction 9 Topics Expand Section Content 0% Complete 0/9 Steps Back Arms Chest and Shoulder Diet Repetitions Intervals Leg Day Stretches Triceps Week 1 10 Topics Expand Section Content 0% Complete 0/10 Steps ABS (1) ARMS (1.1) ARMS (1.2) ARMS (1.3) ARMS (1.4) Chest and Shoulders (1.1) Chest and Shoulders (1.2) Chest and Shoulders (1.3) Leg Day (1.1) Leg Day (1.2) Week 2-3 11 Topics Expand Section Content 0% Complete 0/11 Steps Overview (2) Arms (2.1) Arms (2.2) Back (2.1) Back (2.2) Chest and Shoulders (2.1) Leg Day (2.2) Chest and Shoulders (2.2) Chest and Shoulders (2.3) Leg Day (2.1) Overview (3) Week 4 15 Topics Expand Section Content 0% Complete 0/15 Steps Overview (4) Standing Drag Curl Standing Hammer Curl Kneeling Single Arm Cable Pulldown Seated Dumbbell Shoulder Press Standing Leg Extension Reverse Crunch — Reach Adduction Dumbbell Skull Crushers Lying Adduction — Frog Squats Standing Behind the Back Wrist Curl — Motorcycles Dumbbell Stiff Legged Deadlift Incline Row Dumbbell Medicine Ball Reach / Raise — Seated Twisting Medicine Ball Slams Incline Row Dumbbell Standing Calf RaiseAlready have an account? Log In
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Virgilia Virjoghe is a multi-lingual (Romanian, German, French, English) award-winning Brand Strategist, Media contributor and Author.
Portfolio: Fashion (Versace, Dolce & Gabbana, Saks Fifth Avenue, Norma Kamali), Tech (New York City, Berlin, Silicon Valley), Wellness, Beauty, Real Estate, Finance, Luxury sector integrated with Media and Tech. She is the Founder and CEO of VV Global Partners, a Strategy Consulting Firm with offices in NYC and Miami.
➤ Book: The Quest to the American Dream, published in 2015.
➤ Shows: Weekly segments on Instagram with Serial Entrepreneurs, Artists, Pro-athletes, etc. She has been featured in: The Hedonist, The Metropolitan, and Thrive Global.
➤ Studies: International Studies in Germany and Romania: The International Graduate Program in Political Economics, Congress German Bundestag, DAAD -Scholarships at Ludwig Maximilian’s University, Munich and Rheinisch Friedrich Wilchelm University Bonn, BA in Foreign Languages and Linguistics at West University Timisoara, Romania.
➤ Awards: Multiple-award Winner for implementing innovative Branding and Selling strategies for Dolce & Gabbana at Saks Fifth Avenue.
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Community Content Expand All Membership Videos Introduction 9 Topics Expand Section Content 0% Complete 0/9 Steps Back Arms Chest and Shoulder Diet Repetitions Intervals Leg Day Stretches Triceps Week 1 10 Topics Expand Section Content 0% Complete 0/10 Steps ABS (1) ARMS (1.1) ARMS (1.2) ARMS (1.3) ARMS (1.4) Chest and Shoulders (1.1) Chest and Shoulders (1.2) Chest and Shoulders (1.3) Leg Day (1.1) Leg Day (1.2) Week 2-3 11 Topics Expand Section Content 0% Complete 0/11 Steps Overview (2) Arms (2.1) Arms (2.2) Back (2.1) Back (2.2) Chest and Shoulders (2.1) Leg Day (2.2) Chest and Shoulders (2.2) Chest and Shoulders (2.3) Leg Day (2.1) Overview (3) Week 4 15 Topics Expand Section Content 0% Complete 0/15 Steps Overview (4) Standing Drag Curl Standing Hammer Curl Kneeling Single Arm Cable Pulldown Seated Dumbbell Shoulder Press Standing Leg Extension Reverse Crunch — Reach Adduction Dumbbell Skull Crushers Lying Adduction — Frog Squats Standing Behind the Back Wrist Curl — Motorcycles Dumbbell Stiff Legged Deadlift Incline Row Dumbbell Medicine Ball Reach / Raise — Seated Twisting Medicine Ball Slams Incline Row Dumbbell Standing Calf RaiseAlready have an account? Log In
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Pothead Parent was founded in 2021 by Melissa Fogarty and Derek Fogarty, husband and wife. Family of 4. The company was launched when Melissa and her husband decided to use plants to help people, treating them as medicine or a helpful tool.
Derek Fogarty is a 35-year-old Marine Corps combat Veteran, Entrepreneur, husband and dad of 2 boys. Born and raised inBuffalo, New York. Derek founded this company with his wife Melissa Fogarty back in 2021 after long thoughts about how they could find ways to help the world through the benefits cannabis has to offer. Before all this, he worked in the automotive industry for about 15 years. During that time, he also joined the Marine Corps infantry from 2009–2015. He was a 0311 rifleman, grunt, with a combat deployment to Marjah Afghanistan in 2010-2011.
Of course, with a background like that, trauma is usually involved along with substance and pill abuse. A weight like that on yourshoulders will depress your growth and quality of life. We’ve all seen it through friends, family, etc. Out of all options,doctors and so-called specialists advised, it ended up being Cannabis that helped Derek with his recovery to a better life. But extensive research and patient studies enabled him to unlock this intelligence to find his benefit through Cannabis.
Derek’s goal is also to help fellow veterans replace unnecessary pills and harmful meds from their medicine cabinetry andsubstitute them with helpful cannabis plants that will help them grow beyond their pain and trauma. Also, read – Covid cases in China increase after mass testing.
Melissa ‘Missy’ Fogarty is a 32-year-old Entrepreneur from Buffalo, New York. Melissa, alongside her husband, Derek Fogarty,is the founder and CEO of Pothead Parent.
Melissa’s journey as a CEO and entrepreneur is remarkable and is one that’s hard to forget. Fogarty believes that consistency isthe key to anything in life. Mother, wife, and businesswoman Melissa Fogarty is on a mission to legalize cannabis for bothmedicinal and recreational use. A self-proclaimed “Super Mom”, Melissa has faced many challenges throughout her life. Aftertrying various methods to help Missy succeed and focus, Melissa turned to cannabis and found relief and a new path to success. She now advocates for cannabis reform and wants to help others find a replacement through this natural plant.
Together, these two notorieties built a mega company that is serving so many individuals looking for a sign to make theirleap towards cannabis to recover from addiction, abuse, trauma, depression, and motivation.
With everything Pothead Parent has in store, and after looking at their statistics, they’re about to put such abundant amounts ofconfidence and new insight into the hearts of the people who need it lead them towards unlocking their benefits with cannabis.
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Community Content Expand All Membership Videos Introduction 9 Topics Expand Section Content 0% Complete 0/9 Steps Back Arms Chest and Shoulder Diet Repetitions Intervals Leg Day Stretches Triceps Week 1 10 Topics Expand Section Content 0% Complete 0/10 Steps ABS (1) ARMS (1.1) ARMS (1.2) ARMS (1.3) ARMS (1.4) Chest and Shoulders (1.1) Chest and Shoulders (1.2) Chest and Shoulders (1.3) Leg Day (1.1) Leg Day (1.2) Week 2 10 Topics Expand Section Content 0% Complete 0/10 Steps Overview (2) Arms (2.1) Arms (2.2) Back (2.1) Back (2.2) Chest and Shoulders (2.1) Leg Day (2.2) Chest and Shoulders (2.2) Chest and Shoulders (2.3) Leg Day (2.1) Week 3 1 Topic Expand Section Content 0% Complete 0/1 Steps Overview (3) Week 4 5 Topics Expand Section Content 0% Complete 0/5 Steps Overview (4) Back and Biceps (4.1) Back and Biceps (4.2) Chest, Shoulders, Triceps, Abs (4.1) Leg Day (4.1)Already have an account? Log In
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JAY DUB wants to bring awareness to how important it is to incorporate fitness into music. As a rapper, he must let his fans know that fitness can keep you off the streets and incarceration. He has been incarcerated, and music/fitness changed my life. He is here now making a difference, and I want my fans to know they can make a difference too.
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Quanda Francis is a visionary leader, American Entrepreneur, President of Sykes Capital Management and the first black woman in history to run for mayor of New York City as the nominee of a political party she established in a general election. She also ran for United States Congress and sought the Democratic nomination for New York State Comptroller, an office responsible for managing $252B in invested assets to date and an estimated $1 trillion in economic output. She has the distinct honor of being internationally recognized as 1 of 10 of the Most Inspiring Women in Business in the World to Watch in 2022.
She was also named Global Women in Banking and Finance’s 2020 & 2021 Global Community Development Honoree in Africa. She was born, raised, and educated in New York, earning an undergraduate degree (NYU), MBA (LIU) and continuing her Ph.D. studies in the state of New York as well. However, life was not always this way for Quanda. After experiencing being a teenage mother and leaving high school at 17, She was determined not to be a victim of her circumstances. This determination has been a tool for encouragement as she pushed into spaces that were not created for her. She advises young girls and women to “reject all notions, messages, and practices that undermine your ascension and “refuse to be your own naysayer, adversary, and enemy.” Show up for people and allow people to show up for you.
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In today’s episode, I talk to JJ Macinnis about his experience of the dad body challenge, how we met and Harly Davidson!
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Amanda Victoria is an award-winning leader in cocktail, spirits, and lifestyle communication, education, corporate environmental and social impact, and premium spirits product development.
In 2019, Amanda launched Siponey Whiskey Spritz, which boasts honeybee sustainability in a can, made with the best ingredients. Her work has been featured prominently in the media as an eminent wine and spirits authority, entrepreneur, and environmental and social activist.
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Dj LORD is a key member of Public Enemy and Prophets of Rage, legendary turntablist and multi-genre Dj. His style is a unique combination of precision cuts, lots of bass and unexpected mixes that keep crowds worldwide rocking.
While growing up in Savannah, GA, LORD was exposed to the 80’s Philly Dj scene by a cousin and set his sights on learning the craft. Heavily influenced by industry pioneers he quickly learned key scratches and started incorporating them into his sets. His own style rapidly developed. By 1999, LORD’s expertise as a battle Dj, as well as an all-around performer, was noticed by Professor Griff of Public Enemy, who was looking for a new Dj due to Terminator X’s retirement. A month after meeting, LORD was on Public Enemy’s 40th World Tour. Since joining as a permanent member, he has been an integral part of the group from production to touring. The rest is history.
As a DJ, LORD has done it all. He has performed at everything from world-class events like the Grammy Awards to festivals like Coachella and Glastonbury. He has played at the top clubs in the USA, Asia, Australia and Europe and has numerous battle titles including U.S. Finalist in I.T.F. and DMC. He has even been called the Bruce Lee of turntables. LORD is one of the most versatile DJs in the game. While Dj battles and Hip Hop are the foundation of his career, LORD is widely recognized for his high-energy shows that seamlessly fuse turntablism with impeccable multi-genre music selection leaving crowds screaming for more. Having mastered the art of Djing, LORD is pursuing his second love, producing. He has produced tracks for Public Enemy and with Dubstep groups TrillBass and HULK—and he’s just getting warm. In 2016, LORD joined the elite task force Prophets of Rage. This group combines the musical firepower of Rage Against The Machine, Public Enemy and Cypress Hill.
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In the 13th episode of The Anabolic Mind Show, Mark Jenkins sits down with “The Queen of Bamenda” Naomi Achu to share her journey with Health and Wellness.
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In the 12th episode of The Anabolic Mind Show, @markjenkins sits down with a great friend, Aryan Erkel to discuss how he was able to overcome so much in his life and how he uses that to inspire millions of people.
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@markjenkins sits down with a business partner, entrepreneur @lordchrisross to address mediocrity and why so many people refuse to level up in all aspects of life.
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Ashley Borden is one of the most sought-after fitness experts in her field as a master personal trainer and business coach. Having accrued over 44,000 hours in the fitness industry, Borden attributes her unique approach to fitness and coaching to transforming her struggles into positive philosophies, dynamic training systems and successful business coaching.
Borden’s systems, coupled with her sharp wit, no b.s. communication and candor, suit many types of clients. From Christina Aguilera, Reese Witherspoon and Ryan Gosling to World Series Champions Nick Swisher, and NFL, UFC, and MLS athletes, Borden has a proven record of success within Hollywood and beyond.
Most recently, Borden launched her anticipated 4 part fitness business system called, Mind Over Muscle. Mind Over Muscle is a road map for personal trainers who are stagnant, stuck or starting with their businesses. Mind Over Muscle covers CLIENTS, MONEY, BUSINESS and SOCIAL MEDIA; 4 easy-to-digest sections encapsulating Borden’s entire career while helping other trainers focus and maximize their strengths and revenue so they work smarter, not harder.
She is a leader in life transformations on multiple seasons of E!’s Revenge Body with Khloé Kardashian and The Kelly Clarkson Show. Borden has also been tapped as an expert for The Today Show, The Doctors, Rachael Ray, Steve Harvey, Discovery Health, Hallmark’s Home & Family, VH1, and more.
Borden’s tips and techniques have been featured in In Style, Vogue, Elle, Allure, Shape, Women’s Health, Self, and the Los Angeles Times, to name a few. Internationally, she has been recognized by Elle Japan, Vogue Arabia, Who Australia, London’s NOW magazine, and countless online articles.
She is the co-creator of over 11 ABFit training programs and producer and creator of her award-winning streaming programs, 6 Weeks To Sculpted and The Body Foundation.
Borden co-authored the book Your Perfect Fit, published by McGraw-Hill, which The Wall Street Journal gave kudos.
Borden is a Blue Belt in Brazilian JiuJitsu, a proud ambassador for Best Friends Animal Society and credits OA.org<http://oa.org/> as the central point of her over 30-year recovery with food and exercise.
Connect with Ashley: Website – Facebook – Instagram – Twitter – LinkedIn
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In the 9th episode of Anabolic Mind Show, @markjenkins sits down with his guy, Mike Gardner /// CEO of Thin Energy
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https://www.instagram.com/themarkjenkinshttps://www.instagram.com/winjectstudiosConnect with and JOIN FREE COMMUNITY
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In the 8th episode of Anabolic Mind Show, Mark Jenkins interviews someone not afraid to ask for assistance. Life lessons from author/ lifestyle Coach and fitness enthusiast Elayne Fluker.
Elayne grew up in a home where support was generously given but rarely accepted.
So, for as long as she can remember, she’s viewed asking for and accepting support as a sign of weakness, neediness and failure. This ultimately resulted in years of anxiety, depression, and feeling unfulfilled as I struggled to figure things out on her own.
But once she learned how to make empowered asks and accept support, her life transformed! Since then, she’s helped thousands of high-achieving women embrace support as a superpower for success and fulfillment through my podcast, Support is Sexy — which has more than one million downloads; through my book, Get Over ‘I Got It’ (published by HarperCollins Leadership) – selected as a Forbes “Book of the Month;” and through more than 200 workshops I’ve facilitated across the U.S., in Spain, Morocco, South Africa and globally online.
By learning her tools for accessing support, ambitious, high-achieving women learn how to…
Shift their perspective, stop struggling and start connectingEmbrace a possibility mindset and explore new opportunitiesCourageously ask for and accept support with confidence and easeNow, she delivers customized, dynamic workshops for Fortune 500 companies and top organizations to create psychologically safe, supportive cultures where high-achieving women stress less and thrive more!
Connect with Elayne: Website – Facebook – Instagram – Twitter – LinkedIn
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