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Join Stephanie & Will as they share some very excited, and very unexpected, news!! Plus a little ramble about their spiritual journeys.
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Alon Abraham and Natalie Herscu are a husband and wife, entrepreneurial duo. Alon is the co-founder of TAG, a full-service, full-funnel digital agency that provides marketing and technology solutions for growth-driven businesses.
Natalie is an eCommerce and advertising specialist, freelancing and working across some of Australia’s largest eCommerce brands. She founded The Daily Routine, a sustainable personal care brand. Alongside investors, they also acquired and manage Burrito Baby, a baby swaddle eCommerce brand.
After a year and a half of IVF in Australia and the US, they are 22 weeks pregnant, expecting their first baby.
TAG The Daily RoutineBurrito Baby
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Rayne is an Energetic Counsellor, Reiki Therapist, TV and Radio Presenter, Educator and Mum. She is the visionary founder and guiding force behind the School of MiSelf - a transformative personal development program designed to support individuals on their journey towards self discovery and personal empowerment.
Rayne has decades of experience in spiritual and energetic practices, alternative therapies, and the laws of attraction and manifestation, which she teaches to her students to help them uncover their true potential.On this episode you can expect to learn how to find joy and happiness in the present moment, why our limiting beliefs hold us back, the difference between how men and women set and achieve goals, why living in integrity is so powerful and how to live a life of authenticity.
The School of MiSelf The Power of Now - Eckhart Tolle The Slight Edge - Jeff Olson
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Bel is a certified holistic health nutritionist focused on postpartum mother and baby care. Bel helps mothers to thrive by regaining energy, balancing hormones and empowering them to take control of their health and their family's health with a focus on REAL foods that are simple, easy and nourishing. Her focus is all around nutrition and gut health for mothers and their babies.
Marcus is a health coach who is obsessed with finding ways to optimise the health of humans. Coming from a background in professional sport, Marcus was always wondering how he could best optimise his performance. After experiencing his own gut health complications and being frustrated by the medical support offered, he went on to successfully solve his own problems and developed a passion for taking a natural approach to solving health complications.
On this episode you can expect to learn about inner child work and why it’s so important to healing relationships with your parents, how to overcome people pleasing, why fathers need space to release their masculine energy, plus everything you need to know about home birthing and why more parents are choosing this path.
Gentle Birth, Gentle MotheringBel White NutritionLife Athlete HealthShift Your Consciousness Podcast
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Ka Wai is an architect and co-founder of Kaunitz Yeung Architecture, where she works alongside her husband, David Kaunitz. Together, they are dedicated to creating socially responsible, culturally sensitive, and humane architecture. Ka Wai’s work focuses on co-designing with communities in need, including remote Indigenous areas, the Pacific Islands, and post-disaster regions across the Asia Pacific.
Her career began at HASSELL Studio, followed by five years at PTW Architects, specialising in health, aged care, and housing. She is also involved in academia, serving on the UTS School of Architecture Industry Advisory Panel and regularly lecturing at universities and conferences.
Born in Hong Kong and educated in New Zealand and Australia, Ka Wai bridges her Chinese heritage with modern architectural practices. Her work has earned international recognition, including prestigious awards like the UIA Vassilis Sgoutas Prize for humanitarian architecture.
Ka Wai’s passion lies in projects that extend beyond physical design, aiming to deliver social and economic benefits to the communities they serve.
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Stephanie and Will discuss what it takes to be a world class pianist, female sports and overcoming adversity.
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Blake is a high performance lifestyle coach based in Byron Bay. Having dedicated the past 21 years to studying the intricacies of human behaviour, happiness, and peak performance, Blake is committed to freeing people from their limiting conditions and helping them create their ‘Life By Design’.
Blake’s unique and innovative coaching style stands out in helping his clients collapse time and transform from where they are to where they want to be. Drawing from his diverse range of studies, Blake is trained and qualified in a number of modalities including Neuro-Linguistic Programming, breathwork, relationship coaching, hypnosis, psychedelic practitioner training as well as his own lived experience.
Blake’s track record of client success has seen him work with thousands of people from all different backgrounds and has been featured in Men's Fitness Magazine, D’Marge, The Daily Telegraph, and Vogue magazine.
On this episode you can expect to learn why loneliness is having such an impact on our mental health, why most men are dead on the inside and what to do about it, why we should all do what makes us happy, especially mums, and how assisted therapies have played a major role in Blake’s transformation.
Life By Design Podcast1:1 Coaching with Blake
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Bonnie is a Singer, Songwriter and Actor. She became an Australian household name after playing the role of Bea Nilsson in Neighbours, being nominated for most popular new talent at the Australian Logie Awards, and taking out the top prize in Networks 10s hit reality show The Masked Singer Australia.
Bonnie has had multiple hit’s with her first successful debut single ‘Raise the Bar’ released in 2013, followed by her first top 20 hit “Blackout” that went Platinum in 2014.
Bonnie welcomed her first child, Bobby in December 2022, and is already back in the studio with her latest single, Bad Advice, releasing in a few weeks and a new record album underway.
On this episode we discuss Bonnie’s new single, what it was like being thrown into the spotlight at such a young age, the creative process she goes through to write new music, her big plans for the future and how she manages to juggle it all with a toddler.
PRE-SAVE 'Bad Advice'
Bonnie Anderson on Instagram
Bonnie Anderson on SpotifyExclusive offer
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Join Stephanie & Will this week as they use a list of of 'expert approved' questions to help deepen their relationship. As always, it's filled with love and plenty of laughs.
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This week's episode is recorded live from the Gold Coast. We are visiting our Pharmacy partner and take the opportunity to provide a little update on everything that's happening with Asklé.
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In this week's episode Stephanie & Will make their first attempt at using the 'Fair Play' cards - 'a couple's conversation deck for prioritising what's important'.
"The Fair Play book delivers a time and anxiety saving system that offers couples a completely new way to divvy up their domestic responsibilities. It started with the “Sh*t I Do” spreadsheet – a list of all the invisible tasks it takes to run a home, but developed into a gamified system with four easy-to-follow rules, 100 household tasks, and a figurative card game you play with your partner."
Purchase your own cards here.Exclusive offer
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Sophie is a sociologist who has a specialised focus in Motherhood Studies, holding a PhD from The University of Sydney. One of the main results from Sophie’s research was a conceptual theory about the way motherhood is socially constructed and individually experienced. The theory has been described as ‘ground-breaking’ and life-changing’ and is the basis of everything she teaches.
Sophie works independently, teaching maternal scholarship and theory to mothers, and practitioners who support mothers. Through her writing, podcast, mentoring and courses, Sophie provides analysis of Motherhood in our culture, exploring the ways individual experiences of Mothers are shaped by broader social constructs. She supports professionals, business owners and creatives with an aim to shift what Motherhood means in our society, and how individual Mothers are supported.
On this episode you can expect to learn about Sophie’s groundbreaking ‘fish tank of motherhood’ model, how both parents can work together to support the family unit, what prevents parents from taking parental leave from work, how we can shift motherhood narratives in society, why being the perfect mother is a myth and how to avoid it, plus skills and strategies for managing the inevitable moments when you let your kids down.
The Good Enough Mother Podcast - Dr Sophie Brock The Motherhood Studies Practitioner Certification
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Bable was an idea born out of the overwhelm and confusion they both faced when it came to feeding their first babies. Determined to get it right from the beginning, they began their Bable journey.
Jules is a qualified Nutritionist and Health Coach, as well as an extremely passionate Foodie. With over 10 years experience across the corporate and not for profit sectors she has been able to witness, firsthand, the negative impacts of sedentary, high-stress and time poor environments and the challenges that this brings to leading a healthy balanced life.
Lauren spent a decade working in the fashion industry, specialising in graphic design, marketing and creative direction, and became a published author at 23 years old. Although her first love was design, she became passionate about nutrition after having her daughter and has since become a certified Nutrition Consultant, specialising in babies.
Together, they started creating nutritionally considered recipes for their own kids, understanding not just what to feed them, but strategies around the ‘how’ to ensure they are setting kids up to be adventurous, intuitive eaters.
On this episode you can expect to learn what it takes to self publish your own book, how to manage your relationships during the season of toddlers, the story behind building the Bable brand, and how you can manage nutrition for your family without it being perfect.
Baby Food Bible - Buy Now
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Use Askle10 to redeem 10% off all Bable productsExclusive offer
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Penny is an author, OCD advocate and mum of three. She has a background in media and communications and has previously worked as a communications specialist in the mental health and non-profit sectors. Penny has a Masters of Global Media Communications and recently wrote the brilliant book, The Joy Thief - how OCD steals your happiness and how to get it back. A personal and practical guide to navigating the complex world of obsessive-compulsive disorder.
Weaving her personal experience with the stories of other OCD sufferers, as well as the expertise of some of the world's leading OCD doctors, psychologists and psychiatrists, Penny explores OCD's symptoms, stigmas and treatments with raw honesty and zero judgement. From childhood OCD, shame and medication to perinatal mental illness, relationship OCD and group therapy, this book provides an expansive and very personal insight into the complexities of the condition – and the life-changing impact that best-practice treatment can have.
In this episode you can learn how to manage and support your child who might be sugaring with OCD like symptoms, the difference between thoughts that cause and anxiety and those that are counter to our internal value system, how to develop self compassion and trust in yourself, how to find the right mental health practitioner and why seeing love as an action, rather than a feeling, is so important.
The Joy Thief - Penny Moodie Beginnings & Endings with Lifetimes in Between (a guide to help children navigate the wonders of existence) - Bryan Mellonie & Robert Ingpen
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Bernadette (B) is a midwife, personal trainer, wife, mother, published academic and speaker. She has worked as a midwife in Australia and overseas since 2007, across homebirth, large city hospitals and in remote First Nations communities.
B holds a Bachelor of Midwifery and a Master of Public Health and her growing business, Core & Floor, helps people through the mental and physical challenges of pregnancy, birth and postpartum.
On this episode you can expect to learn about the importance of play and fun, especially in relationships, how to celebrate mistakes and learning, how to understand your nervous system and why it's so important to connect with your body.Exclusive offer
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Jess Jenkins, or as she is affectionately known online, The Mama Physio, is an advanced Pelvic Health Physio and a Pre and Postnatal Pilates educator.
Since graduating with Honours from the University of Melbourne in 2012, Jess has gained extensive experience working in Australia and the UK as a practicing physio and Pilates instructor.
On top of that, Jess is the creator of the Move app - physio led online workouts for pregnancy, postpartum, pelvic floor and core.
In this conversation we discuss a lot of topics Jess hasn’t spoken about before including how she has adjusted since becoming a mum, what she learnt from moving overseas, and what her business plans are for the future.
Move App
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Dr. Anthea Todd is a women’s health practitioner, author and speaker, here to eradicate the ‘space between’. She helps women understand what their body is telling them and what to do about it.
After beginning as a Chiropractor, Anthea noticed the healthcare system for women was broken. Often providing unwanted options or no answers at all. So, Anthea went on a 10 year journey spanning across the medical field, with a double Masters in Women’s Health Medicine & Reproductive Medicine, Functional Medicine as well as energetic practices such as Breathwork and Neuro-emotional techniques.
Her new book, ‘What’s My Body Telling Me?’ has rocketed on to Amazon’s bestseller list and she is amassing a legion of online fans. Her skateboard-riding health advice videos have helped her instagram following grow from 5,000 just a few months ago to well now over 120,000.
On this episode you can expect to learn about the space between and why so many women are lost there, why you’re feeling anxious for no apparent reason, how to check in with your body, how to get the most out of the health system, and what her trademarked female fundamentals are and why they are so important for women to understand.
Links:
What's My Body Telling Me? - Anthea's new book Hair Mineral Test - 3 month snapshot of your Female Fundamentals Free Female Fundamentals Quiz - Find out which fundamental needs supportExclusive offer
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Sabina is a psychologist, speaker, media commentator, podcast host and life sherpa who works with organisations, groups and individuals on topics including change, wellbeing, stress, relationships, organisational dynamics, career development mental health and leadership.
Sabina is the resident psychologist on Melbourne’s top rating Radio 3AW, co-host of the Human Cogs podcast and brand ambassador with Seek. She is also a Board Member of The Reach Foundation and a mentor for Mentor Walks.
This episode is a little different where we flip the script and Sabina conducts a live psychology session with us. We end up discussing a topic that we’ve never spoken about with each other, let alone on the podcast. It gets deep, very quickly.
You will also learn why it’s important to prioritise your own wellbeing, what happens when we over index on our strengths, why saying no is so hard and why referring to the aspects of ourselves we are working on as ‘parts’ rather than ‘versions’ is so important.Exclusive offer
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Vince Hurley (PhD) is a university lecturer specialising on the contemporary role of the police and policing within criminological theories. He also lectures on Crisis Management and Disaster Relief.
Before joining the Department of Security Studies and Criminology at Macquarie University Vince spent 29 years as an operational police officer in the New South Wales Police Force achieving the rank of Detective Superintendent.
Whilst in the NSW Police Force he was seconded to the NSW Department of Premier and Cabinet engineering statewide crime reduction policy in reducing the prevalence of domestic violence. Because of this work he was awarded a number of national and State awards by Australian Institute of Criminology and NSW Parliament.
Recently, Vince was on the ABC Q&A program where he made a passionate plea for politicians to take domestic violence seriously and create change.
Family and domestic violence support:1800 Respect national helpline
1800 737 732Women's Crisis Line
1800 811 811Men's Referral Service
1300 766 491Lifeline
(24 hour crisis line): 131 114Exclusive offer
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Tori is a freelance writer, producer and creative lead.
Tori launched The First Word in 2023; a conversational podcast series for women, particularly those who juggle young children and paid work. Since it’s inception, the series has been endorsed by MAMAMIA and Megan Gale.
A mum of 2 little. boys, Tori turned her pregnancy, birth & postpartum experiences into two books AFTERWARDS (2021) and BEFORE (2023). Both have been around the globe.
"Tori Bowman Johnson navigates the roller-coaster of pregnancy in her new book, BEFORE with all of the honest candidness and beauty the subject matter deserves. Essential reading for mums to be." LEAH TWOMEY - Chief Sub Editor STELLAR Magazine
FIND TORI
@toribowmanjohnson__ / Tori Bowman
@thefirstword_ / The First Word
@afterwards.and.before / Afterwards PostpartumExclusive offer
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