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In episode 085 of the Athletor Podcast, we sit down with Alex Clemsen, head coach of the University of Maryland wrestling program. Coach Clemsen shares insights into the challenges and rewards of running a college wrestling program, including the critical role of fundraising and how he manages his team alongside assistant coach Nick Brascetta.
We also discuss the impact of recent scoring rule changes on Maryland's season, as well as the age-old topic of weight cuttingâhow it's handled in his program and its effect on performance.
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Join us for episode 084 of the Athletor Podcast with Michael Kemerer, now Assistant Coach at Minnesota and a 5x NCAA All American.
Michael dives into his recent career transition to coaching at Minnesota, reflecting on his coaching experience at Brown University. He dispels common misconceptions about wrestling at Iowa and shares insights from his formative years at Young Guns Wrestling Club under the mentorship of Jody Strittmatter. Donât miss Michaelâs perspectives on how his coaching journey has shaped his approach to wrestling.
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In this episode, we sit down with Steve Mocco, Head Coach of Mocco Wrestling Academy, Olympian, 2x NCAA Champion, and 4x NCAA All-American. Steve shares insights into his transition from being a competitive wrestler to becoming a coach and what that journey has taught him. We delve into the origins of the famous âMocco Footsweepâ and how it became a signature move. Steve also discusses the structure of his practice sessions, reflecting on his time with the legendary Blair wrestling teams and how those experiences shaped his approach to coaching.
Youâll will also hear about Steveâs remarkable college career, his experiences at the Olympic Games, and the mindset required to compete at the highest levels. Whether youâre a wrestling enthusiast or a coach looking for inspiration, this episode offers valuable lessons from one of the sportâs greats.
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In this episode, we sit down with Tony Robie, Head Coach of Virginia Tech Wrestling, to explore the ever-changing landscape of college wrestling. Tony provides insight into the recent changes in NIL (Name, Image, and Likeness) and how they impact programs like Virginia Tech. He also discusses strategies for mid-major programs to secure their future and avoid the risk of being dropped.
We dive into the passionate wrestling culture in Blacksburg, VA, and the unwavering support of Virginia Tech wrestling fans. Tony also shares his experiences coaching standout wrestlers Mekhi Lewis and Caleb Henson, highlighting their contrasting styles and the unique approaches needed to coach each athlete effectively. Plus, Tony reveals key recruiting red flags that coaches should watch for. This episode is packed with valuable insights for anyone involved in or passionate about the sport of wrestling.
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In episode 081 of the Athletor Podcast, we sit down with Mike Palazzo, the head coach at Lake Highland Prep and recipient of the 2017 NHSCA Coach of the Year and 2016 Flo Wrestling Coach of the Year awards. Mike shares his insights on freestyle and Greco-Roman wrestling, discussing how his focus on these styles has evolved in recent years and the reasons behind this shift.
We also delve into the impact of new scoring rules on his coaching tactics and strategies for his wrestlers. Mike explains how his goals have expanded beyond just winning state titles, emphasizing the broader objectives for his team. Additionally, he sheds light on the resources and fundraising efforts necessary to support the extensive travel requirements of the Lake Highland Prep wrestling program during their season. This episode offers a comprehensive look at the strategies and philosophies of a highly successful high school wrestling coach.
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In episode 080 of the Athletor Podcast, we feature Zach Even-Esh, the OG strength coach and founder of Underground Strength Gym. Zach shares his origin story, revealing how his passion for sports performance training began and evolved over the years.
We dive into the principles of training to build strength and power, discussing the differences between functional training and bodybuilding, and why functional training often yields better results. Zach also emphasizes the importance of customizing training to solve specific goals, such as building the confidence to execute a high-paced offense rather than just conserving energy. He highlights how effective training can be achieved without relying on advanced technology, focusing on practical and impactful methods. This episode is packed with valuable insights for anyone looking to enhance their training regimen and athletic performance.
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In episode 079 of the Athletor Podcast, we sit down with Chael Sonnen, media mogul, UFC superstar, and NCAA All-American. Chael shares his journey into the sport of wrestling, discussing the challenges and triumphs he faced along the way. We also explore the controversial topic of dropping and starting new wrestling programs, with Chael offering his unique insights.
The conversation takes an international turn as we talk about Olympic wrestling and the impact of Russia not competing. Chael gives his take on Gable Steveson's transition to the NFL and what it means for the wrestling community. Additionally, Chael recounts a hilarious story about his first encounter with the legendary John Smith, providing listeners with an entertaining and enlightening episode. Don't miss this engaging discussion with one of the most outspoken personalities in combat sports.
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In episode 078 of the Athletor Podcast, host Mike Mal is joined by Brent Metcalf, Assistant Coach at Iowa State and 2X NCAA Champion. They discuss Brentâs approach to preparing David Carr for the 2023/24 season, including the strategies that led to Carr's victory over Keegan OâToole at the NCAA Tournament.
Brent also shares insights into Iowa State University's recruiting approach and how they attract top talent to Ames. Additionally, listeners get a glimpse into the mindset Brent instills in the wrestling room and the expectations he has for his wrestlers on the mat. This episode provides an in-depth look at coaching philosophies and the competitive spirit driving success at Iowa State.
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In this episode of the Athletor Podcast, we sit down with Chris "Chewy" Chionuma, the Associate Head Coach at Cal Poly. We dive into the intricacies of the recruiting process at Cal Poly and explore how the program's fundraising efforts are driving it towards self-sufficiency. Chewy shares invaluable advice for recruits and discusses how becoming a new dad has influenced his coaching philosophy.
Additionally, we get a glimpse into Chewy's aspirations and whether he envisions himself as a future head coach of a Division I wrestling program. Tune in for an insightful conversation packed with practical tips and personal reflections from one of the leading figures in collegiate wrestling.
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In episode 076 of the Athletor Podcast host Mike Mal sits down with Cody Brewer, Head Assistant Coach at Princeton, NCAA Champion, and 4x All-American. Cody shares insights into his experiences at various institutions, including Oklahoma, Virginia Tech, Northwestern, and now Princeton, highlighting the differences and challenges at each. He dives into weight management strategies for recruits and the importance of finding the right fit for athletes.
Cody also discusses his admiration for Joe Dubuque's relentless work ethic and the competitive dynamics within the NCAA's second-best conference. The episode wraps up with an unexpected twist as a fire alarm goes off during the interview, adding an interesting end to their conversation.Join us for an engaging discussion on coaching, recruiting, and the unique journey of one of wrestling's notable coaches.
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In episode 075 of the Athletor Podcast, host Mike Mal sits down with Doug Schwab, Head Coach at the University of Northern Iowa. They discuss the historic West Gym and its significance in building a strong emotional connection for recruits. Doug shares his experiences balancing administrative duties with hands-on coaching, providing a unique perspective on managing both aspects effectively.
The conversation also covers NIL and UNIâs innovative approach to staying competitive with other institutions. Additionally, Doug talks about Parker Keckeisen's development and what he needs to focus on to excel at the international level. This episode offers valuable insights into the challenges and strategies of collegiate wrestling coaching.
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In episode 074 of the Athletor Podcast, host Mike Mal chats with Jesse Mendez, a 2x NCAA All-American and NCAA Champion. Jesse shares insights into his mindset and approach to wrestling, giving listeners a glimpse into what drives his success.
He recounts his NCAA Championship match against Bo Bartlett and discusses the recruiting process that led him to Ohio State. Jesse also reveals the key changes from his freshman to sophomore year that helped him secure a national championship. Additionally, he talks about what the Ohio State team needs to do to compete with and beat Penn State, offering a strategic look at the future of the program.
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In episode 073 of the Athletor Podcast, host Mike Mal sits down with Chris Ayres, the Head Coach at Stanford University. Chris shares his experience of moving across the country from Princeton to Stanford and dives into his unique system for recruiting top talent. He discusses whether it's more challenging to recruit athletes from the east coast compared to the west coast and offers valuable insights into what he wishes parents understood about the recruiting process.
Additionally, Chris addresses the impact of NIL (Name, Image, Likeness) on college sports, describing how it has introduced chaos for both coaches and administrators. This episode provides a comprehensive look at the intricacies of recruiting and the evolving landscape of college athletics. -
In this episode of the Athletor Podcast, we sit down with Andrew Alirez, an NCAA Champion and 2x Big 12 Champion, to discuss his journey and insights into the world of wrestling. Andrew shares his experience with the transfer portal and the factors that ultimately led him to remain at Northern Colorado. He offers a candid look at what he learned about NIL through this process and how it has shaped his perspective.
We also discuss the challenges Andrew faced with his weight cut to 65kg and its impact on his performance at the Olympic trials. He talks about his approach to taking an Olympic redshirt and his plans for the upcoming World Team Trials. Tune in to hear about the resilience, strategy, and dedication that drive one of wrestling's top athletes.
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Join us for an insightful episode of the Athletor Podcast featuring Donny Pritzlaff, the Associate Coach at Rutgers, World Medalist, and 2x NCAA Champion. In this episode, Donny shares how Earnie Monaco influenced his approach to wrestling and discusses the balance between baseline technique and innovative "funk" moves. He opens up about the discipline that drove his success as both an athlete and coach, and how he manages expectations at the Jersey Mike's Arena. Plus, Donny reveals his surprising picks for the Mount Rushmore of wrestling and delves into the processes that have led to his remarkable career achievements.
Tune in for a deep dive into the mind of one of wrestling's most respected figures, and learn about the strategies and mindset that have made Donny Pritzlaff a standout in the sport.
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In Episode 070 of the Athletor Podcast, we are joined by Mason Parris, the 2024 Olympic Qualifier, NCAA Champion, 3x NCAA All-American, and 2023 World Bronze Medalist. Mason shares insights on his significant progress in wrestling, highlighting the pivotal moments and training methods that propelled his game to the next level. He discusses the coaches who had the most profound impact on his technique, particularly emphasizing how Coach Josh Churella and Kevin Jackson refined his methodical approach to wrestling.
Mason recounts his most memorable victory, noting that winning the B1G title this past year cemented his belief in his ability to claim an NCAA title. He also shares his thoughts on the ideal traits for modern-day heavyweights and talks about the diverse, international atmosphere in the Michigan wrestling room, where the exchange of ideas and techniques enriches their training environment. This episode is a treasure trove of wisdom and experiences from one of wrestling's rising stars.
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In Episode 069 of the Athletor Podcast, we welcome Rob Koll, the esteemed Head Coach at the University of North Carolina and former head coach at Stanford and Cornell. Rob discusses the dynamic 2024 coaching carousel and shares insights on David Taylor's influence. Reflecting on his second year at UNC, he offers a deep dive into his unique business mindset, exploring whether wrestling can achieve financial stability.
Rob also reveals his strategy for engaging young wrestlers to create lifelong fans and explains his business-like approach to running a wrestling program, detailing how this philosophy has evolved throughout his career. We discuss the importance of event-driven fundraising, common pitfalls for young coaches, and the impact of NIL on the sport and his daily operations. This episode is packed with valuable insights for coaches and wrestling enthusiasts alike.
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In Episode 068 of the Athletor Podcast, we sit down with Mark Hall, Director of Operations at the University of Oklahoma, NCAA Champion, and Cadet and Junior World Champion. Mark shares his journey into wrestling, revealing how an early injury pushed him to develop a unique technique that allows him to score without ever touching a leg.
The conversation covers a range of topics including balancing the drive to win with personal growth, understanding and preventing burnout in wrestlers, and strategies to help kids fall in love with wrestling. Mark also shares entertaining stories from his time in the Penn State wrestling room, including their Call of Duty-inspired training games. We discuss building competitiveness in the wrestling room, advice for young wrestlers struggling with competitiveness, and insights into Markâs coaching career and how he connects with his athletes. Tune in for an episode filled with valuable insights and inspiring stories.
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In Episode 067 of the Athletor Podcast, we welcome Terry Steiner, the accomplished USA Wrestling Womenâs Head Coach and NCAA Champion. Coach Steiner shares insights into the distinct process of making Team USA for women compared to men, explaining the rationale and origins of these differences. He provides an inside look at the rigorous Team USA training camps as the team prepares for the 2024 Olympics and discusses the heightened pressures athletes face during Olympic years.
We also cover how Team USA helps athletes stay focused on competition amid numerous media requests, the role of Regional Training Centers (RTCs) in the US's decentralized athlete development approach, and the impact of NIL on RTCs. Additionally, Coach Steiner talks about the growth and challenges of womenâs college wrestling at the NCAA level. This episode is a treasure trove of information for anyone interested in elite wrestling and athlete preparation.
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In Episode 066 of the Athletor Podcast, we're joined by Steve Mytych, Assistant Coach at Rutgers, who brings a wealth of experience from both the competitive and coaching sides of wrestling. This discussion delves into the critical aspects of youth wrestling culture and the influence of parenting on young athletes' careers. Steve shares poignant insights from his time on the camp circuit, illustrating common mistakes he observes in wrestling parents and the often overlooked emotional toll of "the car ride home" discussions post-practice.
Steve offers invaluable advice to wrestling parents, emphasizing the importance of stability by committing to a single wrestling club and fostering a supportive home environment aligned with shared goals. He also recounts some eye-opening stories of parenting mishaps he's encountered, providing lessons on what not to do. Additionally, Steve discusses the logistical and emotional challenges of juggling a demanding Division I coaching schedule with managing youth national competitions, shedding light on how he successfully maintains balance between high-level coaching responsibilities and personal commitment to youth development in the sport. This episode is a must-listen for anyone involved in youth sports, particularly wrestling, offering guidance on nurturing young athletes while avoiding the pitfalls of high-intensity sports parenting.
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