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Stepping on the scale only to shake your head, then immediately google, "why can't I lose weight"? Argh. Not a fun game to play for a busy, high-acheiving woman like you who has it together in every other part of her life!Today we'll dive into 4 legit tips (that are highly underated!) to overcome the hormone imbalance that keeps you stuck feeling like you can't lose weight.If you need a better understanding of your hormones and how they play into your weight loss, check this out....
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
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When you hear "hormone balance", does it sound vague? Overwhelming? Out of your area of expertise?
I'm going to go out on a whim and guess that by now you proooooobably know it's important for your weight loss, though!
Today I'll break down for you the #1 hormone to balance in order to unlock your weight loss! I'll share with you more about the labs I run with my clients, because hormone balance really isn't black-and-white or a one-size fits all!
Want to know the other top 5 that I recommend you balance?--Check out my brand new training below!
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
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Stop your scroll, listen up! 10/10 you need THIS on your weight loss journey...The brand new training, Weight Hormone Hacker, is now available!This completely free training is designed to help you:-Clarify your hormonal imbalance symptoms so you can stop feeling like a crazy person because the doctor said “everything is fine”.-Map out your personalized weight loss plan so you can feel confident that it’s going to work.-Hack your hormones so you can make your weight loss 6x easier.
Run, don't walk! Grab the Weight Hormone Hacker, for no cost right here:
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
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You used to never have to worry about your weight, but now what to eat and how to exercise feels nearly all-consuming. Your doctor said everything was fine, but that doesn't mean you magically feel better and can lose weight. What gives?!Answer: your hormones.Look, your stuck weight or weight gain is a response to your hormones being out of balance. This is increasingly problematic year after year as the cumulative effect increases. Hello 30s!Let's dive into why your weight is a SYMPTOM of an underlying hormonal imbalance!
Your BRAND NEW free training, Her Weight Hormone Hacker, is now available!!! Instant access below!
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
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Let's be real--you're alreaady taking a vitamin, protein powder, collagen, vitamin D, and a handful of other things. Have you made sure these are safe?Tune in to hear more about what "safe" means.Purchase safe supplements with a 20% discount here: https://us.fullscript.com/welcome/knoriega-ms-rdn-ld *All changes to your supplements, medications, or diet must be discussed with your healthcare provider. Kristen Noriega is not a medical provider and is not endorsing a specific supplement. A small commission will be earned from any purchases through the link above.
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
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If a tiny weight loss capsule could change everything about your weight struggle, would you take it?What about the TOP RATED weight loss pill--could it work?Diet supplements--now come on, there has to be a magic combination that you can buy at the store that will finally get your weight unstuck, right?Let's dive in to this hot topic in the weight loss industry!
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
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Grabbing the chocolate, sneaking some chips, dying to get a bite of ice cream after the kids go to bed....look, I've been there, friend!
Instead of these quick fixes, try these 2 quick and easy snacks that will fill you up, give you some serious nutrient boosts, and help you lose that stubborn weight!
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
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If you're constantly waiting for the kids to look the other way to grab a bite of a sweet....you're gonna find this episode extremely helpful!
Let's look at 4 strategies to help you feel fuller, yet make some serious progress on your weight loss journey.
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
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You yelled, they cowered.
You exploded on your family yet again and now they're walking on eggshells.
And look, I know that in an attempt to help with your crazy mood swings, PMS, or general mom rage, you've read a ton of books, tried journaling, failed to bite your tongue, ate more snacks to avoid hanger, attempted breathwork, considered EFT tapping, and alllllll the things.
Girl, you and me both. That is, until I found this ONE solution.
When the world around you is spinning out of control, follow THIS step by step process and allow the Holy Spirit to take the lead.
You'll be able to better shut down those nervous symptom flight-or-fight reactions and unlock your parasympathetic nervous system relaxation.
No note-taking for this episode, friend. Just pop those earbuds in and get ready for peace and calm.
Love,
Kristen Your Holistic Hormone Balance and Weight Loss Dietitian
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
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Burn-out. Burn out. Burnout.
As a millennial woman, you’ve either faced complete exhaustion before, or you’re teetering on the edge right now.
Toss in that handful of kids you’ve got and you might as well go ahead and throw in the towel.
EXCEPT, today’s guest, Dr. Romie Mushtaq, neurologist and creator of the brainSHIFT Protocol, has a solution for you to destress before the tank hits empty.
We’ll take a look at her unique transition from traditional medicine to stress management
-Why is the trend of glorifying stress and burnout so dangerous?
-How does stress affect physical health?
-And what are the key components of the brainSHIFT Protocol?
You can learn more at http://drromie.com or join the brainSHIFT movement @drromie on social media.
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
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Does it actually matter what kind of foods you put into your body?
It can feel like there are endless "healthy" options and it's hard to know what to prioritize. But you've got to just get started!
Let this "food for thought" episode encourage you to take a step forward on your weight loss journey!
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
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When there is so much diet culture noise out there, how can you be sure you're on the right path??
How do you sift through the noise and actually lose 25+ pounds of stubborn weight?
One resource says eat X, another says do Y, and a third says both X, Y, and Z are slowly killing you.
I'll give you the RIGHT Method today to give you direction and help you feel convicted that your weight loss plan and path toward health is the RIGHT one for you.
Reheat your coffee--let's do this!
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
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What if this weight loss plan doesn't work for you?
What if it's a waste of your hard-earned money?
What if....what if....what if....??
Ten women have showed up on the podcast to alleviate your concerns about working together!
If you're considering getting support on your hormone balance and weight loss journey, grab something to write with, all your worries are about to disappear!
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
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You never had to worry about your weight as much as you do now--well, that's how it feels, right?
Something about your 30s is sitting with your body differently and you can't figure out what the heck is going on.
Today we'll look at 4 system imbalances that are causing hormonal dysregulation and your weight gain or preventing you from losing weight like you'd hope.
Get ready to take some notes, friend. You NEED this information for your successful weight loss journey!
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
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Travel constipation got ya feeling bloated, uncomfortable, and less than comfortable in your body?
This is one of the TOP travel concerns I hear from women. Let's dive into specifically what to eat to relieve travel constipation and stay on track with your weight loss goals this summer!
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
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It's summer, baby!!! Is it time to get serious about your body so your confidence can sky rocket? Or maybe it's time to throw it all out the window and live a little...or a lot?!?
Let's get the down and dirty on how you can travel, feel good in your body, be confident in your plan, and lose weight in the process!
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
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This week we celebrate 300 episodes of the podcast!! I've created a list of the top 10 downloaded episodes. Others have found these pivotal as they work to lose weight--I guarantee you will, as well!
From breastfeeding weight loss, assessing milk production, things to know before you ever even get pregnant, to weight loss hacks, losing weight fast, and a weight loss workout!
Grab something to take notes with, reheat your coffee, and let's do this!
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
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This week we celebrate 300 episodes of the podcast!! I've created a list of the top 10 binge-worthy episodes that have gone missed, but have the potential to radically change your weight loss journey!
We'll hit on low-calorie, high protein snacks; finding your pre-baby self, leaving diet culture behind, being a godly wife/Catholic weight loss/Christian weight loss, beating the weight loss plateau, ending stress, meal timing, and cycle support!
It's gonna be a doozy! Grab something to take notes with, reheat your coffee, and let's do this!
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
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You used to be really active but now just finding the motivation to get up is hard!
Hormone imbalance, kids, your job, lack of sleep being solidly in your 30s--it's all hitting at the same time!
There's good news, though. In today's episode I'll give you 7 easy ways to get your daily steps in!
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
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10,000 steps won’t cut it.
Wait--are you kidding? Everyone says to get 10,000 steps!
Today we have step-count researcher Dr. Bob Buresh to break down exactly why you need more and what this will do to your body when increased!
Bob Buresh, Ph.D., FACSM, ACSM CEP is a Professor in the Department of Exercise Science and Sport Management at Kennesaw State University, where he teaches undergraduate courses in the Exercise Science program. He studies how your step counts influences body composition and cardiometabolic risk factors.
Dr. Buresh’s Fortune article can be found here: https://fortune.com/well/2023/09/30/daily-step-goal-weight-management/
Connect with Dr. Buresh: [email protected]
🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/
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