Episoder
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In Episode 55 of Back at It with Dr. Decompression, Dr. JD Dudum addresses the emotional and physical strain of dealing with severe disc injuries. He shares the story of a friend who recently reached out to him, overwhelmed by debilitating back and leg pain impacting her daily life, mental health, and relationships. Dr. Dudum emphasizes the impact of chronic pain on stress, anxiety, and the tendency to catastrophize, often creating a vicious cycle.
To break this cycle, Dr. Dudum recommends three essential steps:
Take action by consulting a healthcare provider. Commit to a treatment plan without jumping between multiple providers. Set clear expectations and monitor progress closely with your practitioner, ensuring they have a flexible approach to adapt treatment as needed.Dr. Dudum highlights the importance of individualized treatment plans, especially with disc injuries. He explains how imaging (like MRI) can provide crucial details on the type and extent of the injury, allowing practitioners to tailor decompression therapy more effectively. He also shares his own back injury experience, reminding listeners to stay proactive, patient, and persistent.
Timestamps:
0:45 – The mental toll of chronic back pain and its effects on anxiety and stress 3:20 – Three actionable steps for managing pain effectively 6:40 – Importance of a dedicated plan and realistic expectations 9:15 – The role of imaging in understanding and treating disc injuries 11:00 – Dr. Dudum’s personal journey with back pain and lessons learned#BackPain #DiscInjury #SpinalDecompression #ChronicPain #MentalHealth
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In this episode, Dr. JD Dudum explores degenerative disc disease, a common, often painful condition caused by the wearing down of spinal discs. He explains that as discs lose hydration and become more brittle, they can create pain, stiffness, and achiness in the lower back, particularly when moving from sitting to standing or bending. Although often associated with older age, degenerative disc disease can also affect younger individuals due to trauma, repetitive stress, or factors like obesity.
Dr. Dudum discusses different methods to diagnose the condition, recommending X-rays rather than MRIs since MRIs are generally needed only for detecting disc bulges or herniations. For those diagnosed with degenerative disc disease, Dr. Dudum offers practical tips to manage symptoms at home. He emphasizes the importance of movement, such as walking and specific stretches like knee-to-chest and cat-cow exercises. Anti-inflammatory supplements, inversion tables, chiropractic care, physical therapy, and acupuncture are all valuable tools to alleviate discomfort.
While spinal decompression is a successful treatment for many disc issues, Dr. Dudum advises patients with degenerative disc disease to first try non-invasive options before considering decompression therapy. He shares the success story of a patient who felt significantly better after only a few decompression sessions, underscoring how decompression can reduce inflammation, improve mobility, and help people avoid surgery.
For listeners with back pain, Dr. Dudum provides a free low back pain guide, available by texting “relief” to 925-291-5670.
[2:35] Overview of degenerative disc disease, causes, and symptoms [6:50] Diagnosing degenerative disc disease: X-ray vs. MRI [11:30] Home remedies: stretches, walking, inversion tables, and anti-inflammatory supplements [17:45] Decompression therapy for degenerative disc disease vs. other disc conditions [21:15] Success story: Patient's improvement after decompression therapy [26:00] Steps to take if home remedies aren’t providing relief#BackPainRelief #DegenerativeDiscDisease #SpinalHealth #DrDudum #BackAtItPodcast #SpinalDecompression
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In this episode of Back At It with Dr. Decompression, Dr. JD Dudum dives into the world of cervical disc herniations, explaining the primary signs and non-surgical methods that can alleviate pain and improve quality of life.
He covers three major indicators of a cervical disc injury, including pain that radiates down the arm, pain relief or worsening with specific neck movements, and increased pain when coughing or straining. Dr. Dudum also shares an inspiring case study of a patient named Brent, who overcame a severe neck disc herniation and found relief without surgery through personalized decompression therapy. Brent’s story illustrates the importance of customized treatment, from adjusting the decompression angle to utilizing an oscillation cycle.
The episode closes with a reminder about diagnostic tools like MRIs versus X-rays, and Dr. Dudum encourages those experiencing these symptoms to seek proper evaluation and treatment options.
0:00 — Introduction to cervical disc herniation symptoms and non-surgical solutions.
1:10 — Three main signs of a cervical disc herniation: pain radiating down the arm, movement-related pain changes, and pain with coughing or straining.
5:00 — Case study of Brent: A patient with severe neck and shoulder pain who found relief with decompression therapy.
8:30 — Importance of finding the correct decompression angle for effective treatment.
10:00 — MRI vs. X-ray: Why MRIs are crucial for diagnosing disc herniations.
10:50 — Recap of key signs and benefits of non-surgical decompression therapy.#CervicalDiscHerniation #NeckPainRelief #NonSurgicalDecompression #BackAtItPodcast #JDdudum #SpinalDecompression #PainManagement #HealthJourney
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In this episode of Back At It with Dr. Decompression, Dr. JD Dudum addresses a common question: "Why are my hips always off?" He uses a patient case study to explain how disc herniations and compensatory body patterns can lead to chronic hip misalignment, despite regular chiropractic adjustments.
Dr. Dudum discusses the importance of addressing the root cause—typically a disc injury—and highlights the benefits of spinal decompression for long-term relief. He also shares his personal experience with spinal decompression and how it helped him recover from a herniated disc.
[00:00] Introduction to the episode: Why are my hips always off? [01:05] Case study: "Sally," a patient with chronic lower back pain, hip issues, and hamstring pain. [03:10] MRI findings: Sally's disc herniations and their impact on her body’s compensatory mechanisms. [05:05] How adjustments provide temporary relief but don’t address the root cause. [06:30] The role of spinal decompression in treating the disc injury and balancing the pelvis. [08:00] Dr. Dudum’s personal story: Recovering from his own disc herniation with spinal decompression. [09:35] Why muscle tightness and spasms are caused by the brain’s protective mechanisms, not just muscle issues. [10:30] Encouragement to seek spinal decompression for lasting relief from hip and lower back pain.#SpinalDecompression #BackPainRelief #DiscHerniation #ChiropracticCare #HipPain #LowerBackPain #DrDecompression #ChronicPain #HealthySpine #HealingJourney
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In this episode of Back at It with Dr. Decompression, Dr. J.D. Dudum kicks off season four by covering the fundamentals of spinal decompression therapy. He explains the difference between spinal decompression and traditional traction, emphasizing how decompression works through oscillating movements to relieve pressure on the spine.
Dr. Dudum describes how compression from everyday activities like sitting can cause disc injuries, leading to conditions like sciatica. He delves into the science behind spinal decompression, sharing insights from his published studies and the benefits of this gentle, non-invasive therapy for patients with disc injuries, herniations, and back pain. He also discusses the importance of using specific angles and oscillation cycles to target individual patient needs.
If you're interested in learning more about spinal decompression and back pain relief, this episode provides essential knowledge for understanding how the therapy works and who it can help.
[00:00] – Introduction and recap of Season 3. [01:45] – Introduction to decompression therapy and why it's needed. [03:30] – How spinal compression leads to disc injuries. [05:50] – Difference between spinal decompression and traction. [09:00] – How oscillation in decompression therapy works. [12:45] – Personalizing the angle and treatment for each patient#SpinalDecompression #BackPainRelief #DiscHerniation #SciaticaRelief #NonSurgicalHealing #DecompressionTherapy
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Episode 50: A Major Milestone and Exciting Announcements
In this special 50th episode, Dr. JD Dudum celebrates a major milestone by announcing his first published peer-reviewed article on non-surgical spinal decompression. The paper, published in the Journal of Contemporary Chiropractic, highlights four patient case studies where individuals on the verge of spinal surgery experienced significant relief after undergoing spinal decompression treatment. Each patient, previously facing surgery after failed injections and other treatments, became pain-free, and their disc herniations showed significant reduction.
Joining Dr. Dudum in this episode is Dr. Gatterman, his co-author on the paper, who provides insight into the rigorous process of getting the research published. They discuss the importance of spinal decompression in avoiding surgery and share personal stories about patients’ recoveries. Dr. Dudum expresses his excitement over the research, the future of spinal decompression, and the possibilities this paper opens for further exploration into non-surgical treatment options.
From sharing the challenges of the research process, including navigating Institutional Review Boards (IRBs) and journal submissions, to revealing groundbreaking discoveries about disc healing, Dr. Dudum and Dr. Gatterman offer listeners an in-depth look at the science and success behind spinal decompression.
Timestamps:
0:00 – Intro and episode milestone celebration 1:45 – Announcement of Dr. Dudum’s first peer-reviewed article 3:12 – Discussion about the four patient cases in the paper 8:25 – The process of getting published and working with an IRB 14:10 – The lightbulb moment: The case that changed Dr. Gatterman’s understanding of disc herniations 21:45 – Redefining the timeline for disc healing: Traditional five-year healing vs. new findings 26:40 – Real-world success stories from decompression patients 33:10 – Annular tear healing and the role of spinal decompression
#chiropractic #spinaldecompression #healthandwellness #spinehealth #research -
In this episode of Back At It with Dr. Decompression, Dr. JD Dudum shares his top 10 lessons learned after performing nearly 30,000 spinal decompression treatments. He dispels common myths about disc herniations and explains how they can actually reabsorb.
Dr. Dudum stresses the importance of understanding the unique nature of every back injury, providing valuable insights on treatment plans, realistic expectations, and why clinical experience with decompression is crucial. He also highlights the importance of being empathetic towards patients dealing with nerve pain and the significant role of personalized care.
0:00 - Introduction
0:45 - Myth-busting: Disc herniations can reabsorb
2:15 - Making time for real change in back treatment
5:30 - Empathy for those suffering from nerve pain
8:10 - The underdiagnosis of disc herniations
11:00 - Decompression is not a “one size fits all” solution
13:30 - The power of being face down during treatment
16:00 - The importance of clinical experience in spinal decompression
19:30 - Realistic expectations: When decompression doesn’t work
23:00 - Recognizing success: Pain reduction vs. elimination
26:00 - Knowing what “win” you’re looking for with spinal decompression#SpinalDecompression #BackPainRelief #DiscHerniation #Sciatica #ChiropracticCare #HealthTips #NervePain #SpinalHealth #PainManagement #DecompressionTherapy
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In this episode of Back At It with Dr. Decompression, Dr. J.D. Dudum is joined by Dr. Kamran Jahangiri from San Diego Chiropractic Neurology. Together, they explore some lesser-known signs of disc injuries, such as chronic hamstring tightness that doesn’t respond to traditional stretching, unexplained soreness in the legs, and an unusual symptom of heightened sensitivity or ticklishness in the legs. Dr. Jahangiri shares real-life cases, including a 30-year-old unresolved back issue that could be linked to nerve impingement.
If you're dealing with ongoing tension, unexplained leg discomfort, or other nagging symptoms, this episode could give you valuable insight into whether your spine might be the root cause. Don’t normalize these symptoms—learn how spinal decompression could be the solution.
0:00 - Introduction and Sponsor Shout-out
2:00 - Dr. Kamran Jahangiri Returns to Discuss Unusual Disc Symptoms
5:30 - Chronic Hamstring Tightness: A Hidden Disc Injury?
10:15 - Unexplained Leg Soreness and Blood Flow Issues
15:45 - Sensitivity and Ticklishness in Legs: A Sign of Nerve Impingement
20:30 - Real-Life Case Study: 30-Year-Old Back Injury
25:50 - Dr. Kamran’s Closing Words
28:00 - Outro and Episode 49 Preview#SpinalDecompression #DiscInjury #BackPainRelief #ChiropracticCare #NerveImpingement #HamstringTightness #Sciatica #Neuropathy #LegSoreness #HealthAndWellness
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In this episode of Back At It with Dr. Decompression, Dr. JD Dudum addresses one of the most frequently asked questions in his practice: “Can spinal decompression make things worse?” After treating nearly 30,000 patients with spinal decompression, Dr. Dudum explains the three main reasons why some patients may not see improvements, and how to avoid these pitfalls. From the importance of starting with the right amount of decompression weight, to the necessity of using an MRI to guide treatment, Dr. Dudum shares invaluable insights into making spinal decompression safe and effective. He also discusses the role of joint instability and how specific diagnostic films help avoid worsening conditions.
Dr. Dudum shares his own story of overdoing it with spinal decompression when he first started, as well as real-life patient cases where personalized adjustments and proper diagnostics made all the difference. This episode is essential listening for anyone considering spinal decompression as a treatment for back pain.
Timestamps: 0:00 - Introduction
1:10 - Common question: Can spinal decompression make you worse?
2:00 - The importance of starting decompression with the right weight
7:30 - Why MRIs are essential to safe and effective treatment
12:15 - How joint instability affects decompression outcomes
18:20 - Case study: Randy’s recovery through customized decompression
22:15 - Key takeaways: Ensuring spinal decompression works for you
24:45 - How to get help and advice from Dr. Dudum#SpinalDecompression #ChiropracticCare #BackPainRelief #DiscHerniation #Sciatica #PatientCare #Chiropractor #PainManagement #PodcastEpisode #SpineHealth #HealthAndWellness #DecompressionTherapy
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In this episode of Back At It with Dr. Decompression, Dr. JD Dudum dives deep into the story of Mark, a patient who experienced a remarkable recovery from a central disc herniation. After suffering from back spasms, lower back pain, and disrupted daily activities, Mark was on the verge of getting a spinal injection. However, after undergoing spinal decompression therapy with Dr. Dudum, his symptoms improved by over 50% within a few weeks, allowing him to cancel the injection and regain control of his life.
Dr. Dudum breaks down the specifics of Mark’s treatment, including the use of decompression, cold laser therapy, and PowerPlate vibration therapy. He also addresses common misconceptions about spinal decompression, including whether herniated discs can reabsorb, and highlights the importance of stabilizing exercises for long-term recovery.
Mark’s journey exemplifies the potential of non-surgical spinal decompression in treating disc herniations and offers hope to those suffering from chronic back pain. Dr. Dudum encourages listeners to seek non-invasive options before turning to surgery or injections.
0:00 - Introduction
0:40 - Episode overview and shoutout to sponsors
2:10 - Mark’s initial symptoms and central disc herniation diagnosis
5:30 - Explanation of Mark’s spinal decompression treatment and progress
8:00 - The impact of cold laser therapy and PowerPlate
10:15 - Addressing a common misconception about disc reabsorption
13:00 - Mark’s long-term recovery and avoiding a spinal injection
16:30 - How spinal decompression speeds up recovery from flare-ups
19:00 - Conclusion and encouraging listeners to try non-surgical options
21:00 - Closing remarks and teaser for episode 47#SpinalDecompression #BackPainRelief #HerniatedDisc #NonSurgicalTreatment #ChiropracticCare #ColdLaserTherapy #PowerPlate #DiscReabsorption #PainManagement #PodcastEpisode
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In this episode of Back At It with Dr. Decompression, Dr. JD Dudum dives into three often overlooked symptoms of lumbar disc injuries, such as bulges, herniations, extrusions, and sequestrations.
Dr. Dudum explains how these symptoms can go undiagnosed, even by experienced practitioners, and shares compelling case studies from his clinic that highlight the importance of accurate diagnosis and targeted treatment.
From chronic lower back pain that doesn’t improve with standard treatments to recurring flare-ups and persistent butt or hip pain, Dr. Dudum offers insights into why these might actually be signs of a hidden disc injury. If you or someone you know is struggling with unexplained back pain, this episode might shed light on the root cause and potential solutions.
0:00 - Introduction
0:45 - Overview of the Episode
2:00 - Myth #1: Chronic Lower Back Pain Not Improving
4:15 - Case Study: Carl’s 10-Year Struggle with Persistent Pain
6:45 - Myth #2: Frequent and Prolonged Flare-Ups
8:50 - Case Study: Chad’s Increasingly Severe Flare-Ups
11:30 - Myth #3: Severe Butt or Hip Pain Without Clear Cause
14:00 - Case Study: Gary’s Misdiagnosed Piriformis Spasm
18:15 - Summary of the Top 3 Hidden Disc Injury Symptoms
19:30 - How to Get Relief: Text “Relief” for a Free Guide
21:00 - Closing Remarks and Thanks to Sponsors#SpinalDecompression #BackPainRelief #DiscHerniation #ChiropracticCare #Sciatica #HealthAndWellness #PainManagement #PodcastEpisode #PatientStories #ChronicPain #DiscInjuries
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In Episode 44 of Back At It with Dr. Decompression, Dr. JD Dudum takes you on a compelling journey through some of the most memorable and life-changing cases he’s encountered. Whether you’re struggling with chronic pain, have lost hope after numerous failed treatments, or are simply curious about chiropractic care, this episode is a must-listen.
Dr. Dudum shares the incredible story of his first spinal decompression case, where a patient with severe cervical stenosis achieved remarkable recovery. He also dives into the challenges of treating a patient who had consulted 11 doctors over six years without success—until now. Learn about the miraculous recovery of a patient with a massive disc extrusion and how immediate surgical intervention was the best option for another case involving cauda equina syndrome.
One of the most fascinating cases featured involves a patient with severe leg swelling that was resolved through spinal decompression, defying expectations and showcasing the surprising benefits of this therapy.
Tune in to gain valuable insights, understand the limitations and potential of spinal decompression, and discover how you or someone you know can start the journey to a pain-free life.
0:00 - Introduction
0:45 - Overview of the Episode
2:00 - First Case: Emma’s Neck Pain and Recovery
6:30 - Last Case: Nick’s 6-Year Struggle with Lower Back Pain
10:45 - Worst Case: Nancy’s Severe Disc Extrusion and Cauda Equina Syndrome
16:20 - Best Case: Dan’s Remarkable Recovery from a Large Disc Extrusion
22:50 - Weirdest Case: Debra’s Swollen Leg and Unusual Recovery
28:30 - Conclusion and Final Thoughts
30:00 - How to Get Relief: Text “Relief” for a Free Guide
32:00 - Closing Remarks and Thanks to SponsorsFeeling inspired by these stories? Don’t wait to get the relief you deserve. Text “Relief” to 925-291-5670 to download your free low back pain guide and start your journey toward recovery today!
#SpinalDecompression #ChiropracticCare #BackPainRelief #NeckPainRelief #DiscHerniation #Sciatica #CaseStudies #Chiropractor #HealthAndWellness #PainManagement #PodcastEpisode #PatientStories
Do you have questions or comments about this episode? Drop them below or DM us on our social channels. If there’s a topic you’d like Dr. Dudum to cover in future episodes, let us know! Don’t forget to subscribe to our podcast and YouTube channel for weekly insights, case studies, and expert tips on spinal health and wellness.
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In this episode of "Back At It with Dr. Decompression," Dr. JD Dudum dives deep into the crucial differences between spinal decompression and traction, using a real-life patient case study to illustrate why these differences matter. Dr. Dudum explains how decompression involves precise angles and oscillation cycles that can effectively reabsorb herniated or extruded discs, unlike the static pull of traction.
He shares the story of Jake, a patient with severe disc extrusions and sciatica, who saw a remarkable 50% improvement in just six sessions of decompression therapy. If you’re dealing with back pain and considering your treatment options, this episode is a must-listen. Dr. Dudum also addresses common questions and misconceptions about home traction devices and the importance of professional guidance for severe disc conditions.
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In Episode 42 of the Back At It with Dr. Decompression podcast, Dr. JD Dudum explores the concept of "friction" and how it relates to overcoming obstacles in your journey to health. Whether it's time, money, belief, or knowledge, friction can be the force that holds you back from getting the results you want, especially when dealing with pain.
Dr. Dudum shares his personal story of overcoming his own back injury, the challenges he faced, and how he ultimately made the decision to invest in a decompression table that changed his life. He also discusses a recent patient success story, illustrating how adding a little friction can lead to significant improvements.
If you’re struggling with pain or any other challenge in life, this episode offers valuable insights on why change requires effort and how you can take the first step towards a better life.
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In this episode of "Back At It with Dr. Decompression," Dr. JD Dudum shifts focus from the lower back to the neck, diving deep into the world of cervical disc herniations and extrusions.
Learn about the symptoms of these neck issues, how they present, and what you can start doing for relief. Dr. Dudum explains how to differentiate between a simple muscle issue and a more serious disc problem, shares practical at-home tips, and discusses when cervical decompression might be necessary.
Whether you're dealing with nagging scapular pain or numbness in your hands, this episode provides essential insights and solutions. Don't miss out on this comprehensive guide to understanding and managing neck pain.
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In episode 40 of "Back At It with Dr. Decompression," Dr. JD Dudum dives into the often misunderstood topic of buttock and hip pain. He explains how what many think is butt or piriformis pain is actually a symptom of an underlying issue with the lower back.
Dr. Dudum shares his personal story of dealing with severe buttock pain and leg numbness, revealing how a misdiagnosed hip issue turned out to be a disc injury. He discusses the critical difference between piriformis syndrome and lower back disc injuries, highlighting that only 5% of cases are actually due to piriformis syndrome, according to a study from Harvard Medical School.
Through real-life patient stories, Dr. Dudum emphasizes the importance of proper diagnosis and introduces simple tests to identify the true cause of the pain. Tune in to learn about the hidden causes of buttock and hip pain, how to diagnose them accurately, and effective treatments to find lasting relief.
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In this episode of "Back At It with Dr. Decompression," Dr. JD Dudum dives into the topic of lumbar stenosis, breaking down what it is, how it differs from herniated discs, and the distinctions between central canal and foramenal stenosis. He explains the typical symptoms, including why leaning forward often provides relief, and shares insights from recent research on the efficacy of decompression surgery.
Dr. Dudum also discusses how spinal decompression can offer significant relief for those suffering from stenosis, sharing a success story about a patient named Arthur.
If you're dealing with lower back pain or curious about these conditions, this episode is packed with valuable information to help you understand and manage your symptoms. Tune in to learn more and get back on the path to health!
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In Episode 38 of "Back at It with Dr. Decompression," Dr. JD Dudum dives into the causes and symptoms of lumbar disc herniations that you may not be aware of.
He also answers a common question from patient Tim about why some patients are positioned face down while others are face up on decompression tables.
Dr. Dudum explains the subtle signs of a disc injury, including the surprising absence of lower back pain in many cases, and offers practical advice for those experiencing symptoms. Tune in for relatable stories and expert advice on your journey to health
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In this episode of Back At It with Dr. Decompression, Dr. JD Dudum dives deep into a compelling case of lumbar disc protrusion at the common L5- S1 disc location. The discussion unravels the complexities of relieving pain from disc herniations, protrusiona and extrusions. Furthermore, highlighting the importance of understanding the root causes and the comprehensive treatment protocols that can lead to recovery.
From the initial struggles of a patient unable to walk more than 100 feet to achieving pain-free snowboarding, Dr. Dudum details the journey of successful treatment through spinal decompression, manual therapy, cold laser, and corrective exercises.
The results described in the is episode are two fold: The patient is pain free and back to full function, and the follow-up MRI revealed a 30% reduction in the size of his disc protrusion.
This shows not only short term fix of his pain but a long term solution to lower back pain, sciatica pain and herniated disc recovery.
Don't miss this episode packed with actionable tips and inspiring success stories.
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In this episode of "Back At It with Dr. Decompression," Dr. JD Dudum is joined by Dr. Kamran jahangiri from San Diego Chiropractic Neurology and Dr. Paul Quarneri from Neurolink Chiropractic.
The three experts deep dive into disc injuries, discussing everything from what sets disc herniation apart from disc extrusion to the latest spinal decompression treatments.
They share real-life patient success stories, explore hidden causes of disc injuries, and emphasize the importance of proper rehabilitation.
If you've ever wondered about the best ways to manage and heal disc injuries, this episode is packed with valuable insights and tips. Tune in now to learn why you don't have to live in pain anymore!
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