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You have ME chatting away on this solo episode.
This week, I fill you in on my schedule as well answer a little social media Q+A, which were a great selection of questions from "what I eat in a day" to a "dream vacay destination including me sharing about my "naked sauna" experience!!!
If you want some workout tips and how to relieve lower back pain then you must check out this episode.
I'm excited for you to listen and if you have any questions you want answering or you want to send me a "friendly" message here is my contact info :)
Email : [email protected]
IG : @theslr_lifeThanks for listening, I hope you were entertained and educated. Please don't forget to leave a review.
You can also follow me instagram to stay update with whats happening next!
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This episode I delve into the world of hormone balancing, wellness, and transformative lifestyle choices with my special guest, Monika Eva.
As a double board-certified hormone nutritionist, Monika has dedicated her career to helping thousands of women achieve their weight loss goals and regain control of their lives.Monika's journey is a testament to the transformative power of perseverance and self-discovery. Having faced her own struggles, she not only overcame personal challenges but also found her true calling in empowering others on their wellness journey. Through her expertise, Monika sheds light on the intricate connection between hormones, nutrition, and lifestyle choices, providing invaluable insights for listeners seeking a holistic approach to well-being.
Tune in to gain practical tips, actionable advice, and inspiring stories that will guide you on your path to achieving hormonal harmony and embracing a healthier, more fulfilling lifestyle. It's all about self-discovery and wellness transformation with Monika Eva as your guide.
Website: www.monikaeva.com
Instagram: https://www.instagram.com/monikaeeva/
FREE HORMONE ASSESSMENT : www.monikaeva.com/hormoneassessmentThanks for listening, I hope you were entertained and educated. Please don't forget to leave a review.
You can also follow me instagram to stay update with whats happening next!
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Manglende episoder?
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The Beauty Professor, aka Rachel Anise joins me for a glamorous chat that unravels her journey from beauty blogger to social media beauty expert.
Rachel seamlessly weaves her narrative, sharing insights into her dual role as a college professor of communications and a dedicated mom. Listeners will be intrigued by the dynamic balance she strikes between academia, motherhood, and her influential presence in the beauty community.
Join me as Rachel unveils the secrets behind her success, offering a glimpse into her world and the art of harmonizing diverse aspects of life. Discover the empowering story of The Beauty Professor, a true embodiment of multitasking prowess and a source of inspiration for those seeking equilibrium in their own lives.
Website : www.beautyprofessor.com
Instagram : @beautyprofessor
YouTube: www.youtube.com/beautyprofessorThanks for listening, I hope you were entertained and educated. Please don't forget to leave a review.
You can also follow me instagram to stay update with whats happening next!
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I am so excited to bring back one of my special guests from season 1, Dr Elizabeth Berrocal.
Elizabeth is a licensed EMDR mental health therapist who's expertise really does help bring out your self "inner findings" as you will notice today as I literally pour out some of my current feelings and thoughts!
We had a great chat about what seems to happen when you turn 40 and how you navigate your way around new chapters and experiences whilst trying to maintain inner peace.
This episode was so great to record as I could literally talk to Elizabeth ALL DAY !
I hope you enjoy this episode as much as I did :)
Website www.berrocalmethod.com
Instagram: @theberrocalmethodThanks for listening, I hope you were entertained and educated. Please don't forget to leave a review.
You can also follow me instagram to stay update with whats happening next!
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I had the privilege of chatting up a storm with Brooke Baevsky, widely known as celebrity chef, ChefBae.
My special guest brings a unique blend of culinary expertise and captivating storytelling to what felt like we were in a virtual kitchen today LOL (be prepared for your mouth to be watering!)
You are treated to an inside look at ChefBae's journey from culinary passion to becoming a prominent figure in the culinary world with some very exciting product launches on the way. With Brooke's signature flair and innovative approach to cooking, ChefBae shares behind-the-scenes as a celebrity chef, content creator and how she balances her fast paced career and personal life all together!
I'm delighted to share Brooke with you as her passion for building her brand as well as her expertise in her field are infectious and extremely motivational. There really is only one ChefBae!
https://itschefbae.com/
IG: @CHEFBAE
Shop Chef bae x Montys Frosted carrot Cake hereThanks for listening, I hope you were entertained and educated. Please don't forget to leave a review.
You can also follow me instagram to stay update with whats happening next!
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In today's episode, I am so thrilled to have a special guest joining me on the podcast — the incredible Natalie Holloway, co-founder of the renowned brand BALA.
Shop BALA products here use code Theslrlife10 for discountAs seen on shark tankIG : @balaIG : Natalie Holloway
Get ready to dive into an inspiring conversation as Natalie shares her journey through the realms of fitness, entrepreneurship, and the challenges and joys of balancing it all while navigating the beautiful chaos of motherhood.
I am such a huge fan and daily user of the famous BALA bangle weights and today you will learn firsthand from Natalie's experiences as she discusses the foundations of BALA, her approach to building a successful business, and how she seamlessly intertwines her commitment to fitness with the responsibilities of being a mom.
I hope you enjoy this compelling and motivating discussion that unveils the insights of a remarkable woman who has shaped the world of fitness equipment and made it fashionable!Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review.
You can also follow me instagram to stay update with whats happening next!
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In this energizing New Year episode (I lterally didn't come up for air on this one LOL), I'm thrilled to share my personal commitment in prioritizing my wellness and fitness in 2024, and without a doubt making sure you guys are fully invested too!
I answer questions sourced from my Instagram Q&A story, hoping to help create an interactive and engaging experience that connects me with my audience but at the same time helping you to get to know me better!
Be ready to kickstart your own wellness journey and embrace a healthier, more vibrant version of yourself in the new year once you've listened to this episode :) and make sure you check out my new workout plan available at The SLR Life - 14 day Finding YOU plan!
This is my new Year "check in" episode and the start of season #5. I'm excited to keep it rocking and rolling into the rest of the New Year and hopefully we can do it together!
You'll notice I recommend the brand PIQUE during this episode, I love love love their B.T Fountain daily radiance sachets (and Sun goddess matcha powder) and their lipolsomal C radiance sachets.
I have special up to 15% off link for you (affiliate Pique Partner)
https://www.piquelife.com/pages/radiantskinduo?rfsn=7789380.c630de&utm_source=affiliate&utm_campaign=radiantskinduo&utm_medium=pp&utm_content=sarahlouise_rectorThanks for listening, I hope you were entertained and educated. Please don't forget to leave a review.
You can also follow me instagram to stay update with whats happening next!
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Hey there, amazing listeners! 🌟 After a short hiatus, I'm beyond thrilled to bring you an extra special BONUS episode bringing you up to speed of the past 5 months before we close out 2023!!!!
First things first, guess who's officially entered the fabulous 40s club? That's right, yours truly! 🎂✨ I'll spill the beans on what hitting this milestone feels like and how my hangover lasted for multiple days....
We'll dive into the heartwarming and memorable moments that come with family reunions. Of course, 2023 hasn't been all sunshine and rainbows. Challenges have come knocking, but hey, isn't that what makes life interesting? 🌧️
So, grab your favorite beverage, kick back, and join me for a heartfelt catch-up session. It's not just a return to the mic; it's a celebration of resilience, growth, and the wonderful journey we're all on together. Let's dive into "Balancing More Than Just Weights" and make this episode a memorable one! 🚀🎧 #WelcomeBack #PodcastFamily #LifeBalance
Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review.
You can also follow me instagram to stay update with whats happening next!
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In this very informative female empowering episode, we dive into the groundbreaking world of at-home birth control testing with Elizabeth Ruzzo, a brilliant PHD of Genetics, and the visionary CEO of Adyn. Join us as we explore the game-changing technology behind Adyn, a revolutionary solution designed to empower women and provide them with personalized insights into their fertility.
Elizabeth Ruzzo, with her deep understanding of genetics, sheds light on the science behind Adyn's innovative approach. She explains how this breakthrough testing kit works, providing women with a comprehensive understanding of their hormonal profile and fertility window from the comfort of their own homes.
Learn about the inspiration behind Adyn and how it aims to revolutionize the way women approach birth control decisions, offering them autonomy and control over their reproductive health.
We explore the intersection of science, technology, and women's wellness, and discover the incredible potential of Adyn to empower women in making informed choices about their bodies and reproductive journeys. Get ready to be inspired by Elizabeth Ruzzo's expertise and the CEO's captivating vision for a future where every woman can confidently take control of her reproductive destiny.
Click here for more info : https://adyn.com/blog/exercise-working-out-on-birth-control/
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www.adyn.com
Instagram : @adynhealthThanks for listening, I hope you were entertained and educated. Please don't forget to leave a review.
You can also follow me instagram to stay update with whats happening next!
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On this episode I'm joined by two fellow podcast beauties Tess and Claire. Hosts of Right answers mostly, a history and pop culture infused show but buckle up for a wild ride as they share their unabashed love for smoking weed, dissect the juiciest drama of the Real Housewives of Beverly Hills, and delve into their unique approach to fitness and self-care.
Tess and Claire are unapologetically themselves, always listening to their bodies and embracing the highs and lows of life. Whether it's indulging in some herbal relaxation (even during a workout), trading witty banter about their favorite housewives, or finding balance through fitness, these two ladies know how to live life to the fullest whilst complimenting each other to form the best female double act.
Learn how they got an invite to the famous Kyle Richards House wives of Beverly hills white party?!?! Get ready to laugh, reflect, and gain a new perspective on friendship, pop culture, and the art of living life authentically.
So grab your favorite strain, sit back, and join this girly gossip with Tess and Claire for an episode that's guaranteed to leave you both entertained and inspired.
https://podcasts.apple.com/us/podcast/right-answers-mostly/id1580439220
https://open.spotify.com/show/6WDBBmVMBXQu3mh72lZLFW?si=846aba7f1ced4798
Instagram:
Right Answers Mostly @rightanswersmostly
Tess @tessiewessieee
Claire @clairejdonaldThanks for listening, I hope you were entertained and educated. Please don't forget to leave a review.
You can also follow me instagram to stay update with whats happening next!
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In this heartwarming episode, I sit down with two friends of mine who are remarkable individuals that have captured the hearts of over 1.1 million TikTok followers with their infectious energy, creativity, and love. Meet Stuart and Francis a dynamic couple and proud fathers to their first child Rio, with a second surrogate baby on the way.
From the very beginning, Stuart and Francis embraced the camera as a platform to express their authentic selves. With a shared passion for creating entertaining content, they quickly gained traction across all social media platforms, captivating audiences with their unique blend of humor, relatable parenting moments, and unapologetic love and selves.
In this intimate conversation, we delve into their journey as gay dads navigating the complexities of modern-day parenting. They open up about the challenges they've faced, how they balance being dads but at the same time making time for themselves and how they stay fit and active and overall being fabulous!
As we explore their TikTok success, we uncover the creative process behind their videos and the inspiration that fuels their content. Stuart and Francis both share the importance of authenticity and representation, highlighting the positive impact their visibility has on the LGBTQ+ community and beyond.
Social media handles:
Instagram : https://www.instagram.com/stueyarmfield/
https://www.instagram.com/francishaugen/
Tik Tok: https://www.tiktok.com/@stuartandfrancis
YouTube: https://www.youtube.com/@StuartandFrancisThanks for listening, I hope you were entertained and educated. Please don't forget to leave a review.
You can also follow me instagram to stay update with whats happening next!
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Join me for this extraordinary expedition into the world of ice skating, tv hosting, fitness, and self-care with my remarkable guest (and friend) Matt Evers.
Matt shares his impressive and very successful journey as a professional ice skater with a little inside scoop on his celebrity partners on the UK tv show Dancing on ice! We talk about what it was like training Pamela Anderson to ice skate as well as the famous UK reality star Gemma Collins and that famous viral clip of her face planting on the ice!!!
This enlightening conversation with Matt, educates us on how his love for ice skating intertwines with his commitment and dedication to fitness and self-care with mental health being a top priority post show recovery.
Whether you're an aspiring athlete, a fitness enthusiast, or simply someone seeking inspiration, this episode is sure to leave you motivated and empowered to embrace your own fitness journey while nurturing your well-being.
Lace up your skates, grab your workout gear, and get ready to be inspired!
Instagram : @themattevers
Tik Tok : @thematteversThanks for listening, I hope you were entertained and educated. Please don't forget to leave a review.
You can also follow me instagram to stay update with whats happening next!
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It's solo episode time, discussing International Womens History month and to get you thinking which females you know that need to be celebrated.
I discuss my fabulous female clients, my recent struggles with time schedules, my plans for my 40th, multiple sources of income, high taxes in California and so much more...
Enjoy todays catch up and be "pumped up" with a little musical moment too!Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review.
You can also follow me instagram to stay update with whats happening next!
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Have you checked out POPSUGAR before?
You will definitely want to after todays episode with my special guest, director of Fitness + Wellness videos Genevieve Farrell Roston.
Genevieve's priorities when it comes to working out have had to change since the birth of her baby boy, but learn how this new mum gets her workouts in and keeps her passion for fitness moving.
Theres a lot that goes into being the director of videos for POPSUGAR like creating eye catching workout content, sourcing new fitness talent, making sure the workouts are consumer friendly and test driving them and, even jumping on the latest workout trends! You will get to hear all about "a day in the life of...." with this little behind the scenes segment
Genevieve also shares some of her workout recovery tips, plus a little bit of fun info from a previous POPSUGAR video that I was in many years...
Get ready to listen / workout as there is a lot of movement motivation in today's episode!!
Social media link: @genevievejfarrellThanks for listening, I hope you were entertained and educated. Please don't forget to leave a review.
You can also follow me instagram to stay update with whats happening next!
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The subject of food always lights a fire in my belly and I was super honored to have Foodwise author and board certified nutritionist and coach Mia Rigden join me for a chat.
Mia's creative flair of encouraging others to eat healthy not only educates you but actually has you eating good nourishing food that you actually enjoy.
Mia shares a lot of tips with her extensive knowledge of food as well as her role as a mom and amazing personal nutrition coaching bringing such a great conversation to this episode.
You will also get a great understanding of my love of Mia's new book FOODWISE from my extensive reference to it including my love of "shepherds pie" and how Mia adds her own personal spin on it lol!!!
Get ready to start cooking up a storm in the kitchen and looking after your wellbeing after listening to this....
Shop for Foodwise cook book here
Follow on instagram : Mia_Rigden
Website : https://miarigden.com/Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review.
You can also follow me instagram to stay update with whats happening next!
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It's always so great being able to catch up with old friends, and even more so when I get to share them with you too!
Today's guest is international model and influencer Katja Zwara. There is no guesses why this beauty is often seen traveling the world with her very successful modeling career as well as turning her creativity into influencing with many amazing brand partnerships for social media.
Listen to the great array of fitness styles that Katja implements into her very busy lifestyle as well her passion of volunteering for Muddy Paws dog rescue, a great foundation based in NYC.
This model definitely knows how to pamper herself and who knows one day her experience in the world of fashion could lead this superstar lady to be bringing her creativity behind the lens....
Make sure you follow Katja's journey on instagram and be sure to give her a follow!Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review.
You can also follow me instagram to stay update with whats happening next!
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I'm back as a soloist... have you missed me!
Taking you through a little revisit to what went on in my end 2022 plus January and being overwhelmed with all of the fitness challenges going on...and thats coming from a fitness trainer.
Its a great catch up episode, and I also answer a couple fo questions that I get asked regularly about how to keep fitness going after the January burnout!
Hope you enjoy this episode, I've been balancing a lot lately, emotions included! Gotta love a January!
Let's go February the month of love yourself...
Sending all the positive vibes
xoxoThanks for listening, I hope you were entertained and educated. Please don't forget to leave a review.
You can also follow me instagram to stay update with whats happening next!
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Season 4 is finally here.
I took a little break over the holidays, and then life got in the way so I'm a little late to bringing you this new season.
I hope you will forgive me, but in my defense I'm giving you one of the most fabulous entertaining and educational episode's with not only my first ever male guest but also one of my best friends!!!
Scott Campbell is a British model, performer, entrepreneur, motivational speaker and all round fabulous person who shares his business advice, social media presence and self development journey.
I love being able to share Scott with you all as I feel everyone should have a Mr Campbell in their life. His presence and energy are infectious and if you are not already a follower of him you will be after this episode and constantly playing his social media reels on repeat....lol!
Scott's motivating online lifestyle community "Darling you are fabulous" gives everyone a look into how Scott helps you be the best version of yourself and be warned todays guest is ready to be a household name....is the world ready for Scott???? (I think so)
Instagram : @scottashleycampbell
Tik tok: Scottashleycampbell
Facebook group : Darling you are fabulous
Contact : [email protected]Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review.
You can also follow me instagram to stay update with whats happening next!
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The "Vivra" girls join me on today's episode to share how their magnetic belt free fashion pouches came to life. I'm a huge fan, I use it as it's cleverly designed to be used by snapping it over my workout leggings or I add a fancy chain for a night out or even as a cute little clutch purse....
I'm sure any business owners out there know it's not easy building a business especially as challenges are most often than not thrown in your way but these girls make the perfect team and I just love hearing all about how their boss babe friendship is making some serious moves with Vivra.
Emily and Sarah are both based in Brisbane, Australia with fitness being a huge part of both of their lives. Find out how they manage their busy schedules, how this yin and yang duo have each others interests when it comes to switching off for the day as well as their future goals and passions to create a worldwide brand.
Shop for your Vivra pouch : www.vivra.com.au/
Social media : @vivralifestyleThanks for listening, I hope you were entertained and educated. Please don't forget to leave a review.
You can also follow me instagram to stay update with whats happening next!
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From a recent instagram story giving you the listeners the chance to"ask me anything" and bringing you all the answers today.
Do you want to hear about the city I'm from? are you wanting some answers on how to get motivated to workout? how about finding out where I could relocate to????
A little fun episode for you to get to know me your host Sarah Louise Rector, remember if you ever want any questions answering drop me a DM on instagram @theslr_life or email me at [email protected]
Happy listeningThanks for listening, I hope you were entertained and educated. Please don't forget to leave a review.
You can also follow me instagram to stay update with whats happening next!
xoxo - Vis mere
