Episoder
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GLPās have taken the world by storm and are being used for weight loss by people who medically qualify for them and by people who wellā¦ found a way to get them, whether they formally āqualifyā for them or not. Weight loss methods date back ā¦ probably as far as timeā¦ In this episode, I highlight some of the more popular ways people have used to lose weight over the past century. THEN I talk about the GLPās and more importantly, what is common to each and every type of weight loss when it comes to weight maintenance.
Resources:
BariAfterare: www.bariaftercare.com
Connie Stapleton PhD website: www.conniestapletonphd.com
BariAftercare website: https://www.conniestapletonphd.com/bariaftercare
BariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercare
Kevin Stephens: Your Bariatric Buddy https://www.facebook.com/groups/yourbariatricbuddy/people
Instagram: @cale101 (Caleshia Haynes)
Instagram: @therealbariboss (Tabitha Johnson)
Instagram @drsusanmitchell (Dr. Susan Mitchell)
Instagram: @lauraleepreston (Laura Preston)
ProCare Vitamins (10% off with code ConnieStapleton)
12 fad diets and weight loss trends from the '60s and '70s
https://www.metv.com/lists/12-fad-diets-and-weight-loss-trends-from-the-60s-and-70s
Taste's nutritionist rates the worst fad diets from the 70s and 80s
https://www.taste.com.au/food-news/our-nutritionist-rates-worst-fad-diets-70s-80s/5a2qkc5y
Episode 203: (for 11/13/24) GLPās for Weight Loss. The Be All and End All?
https://vimeo.com/1030136922/99bf2c9c9f
Please subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube, LinkedIn, and on Facebook. -
Itās definitely not only your body that changes following significant weight loss! In fact, most areas of your life are affected when you lose weight. Think about itā¦ in addition to improvements in physical health, people who lose weight get out and participate in more of what life has to offer. They become more engaged in community activities, travel on trains, planes, andā¦a lot of cruise ships, attend concerts and go to amusement parks. Their relationships often change as well. This includes friendships, relationships with co-workers, immediate and extended family members, and oftenā¦ with romantic partners. Reasons for changes in romantic relationships following weight loss are varied and will be discussed in this episode, along with how dating after weight loss is different than dating prior to weight loss. Be sure to listen to the anecdote about a post-op who decided to have a minimum of 50 first dates! Letās get going!
Resources:
BariAfterare: www.bariaftercare.com
Connie Stapleton PhD website: www.conniestapletonphd.com
BariAftercare website: https://www.conniestapletonphd.com/bariaftercare
BariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercare
Kevin Stephens: Your Bariatric Buddy https://www.facebook.com/groups/yourbariatricbuddy/people
Instagram: @cale101 (Caleshia Haynes)
Instagram: @therealbariboss (Tabitha Johnson)
Instagram @drsusanmitchell (Dr. Susan Mitchell)
Instagram: @lauraleepreston (Laura Preston)
ProCare Vitamins (10% off with code ConnieStapleton)
Navigating Relationship Changes After Bariatric Surgery https://www.stvincentcharity.com/radiant/posts/navigating-relationship-changes-after-bariatric-surgery
Bariatric Surgery Linked to Doubling Chance of Marriage or Divorce https://www.stvincentcharity.com/radiant/posts/navigating-relationship-changes-after-bariatric-surgery
Dating After Bariatric Surgery: 6 Discoveries
https://discover.hubpages.com/relationships/Dsting-After-Bariatric-Surgery-Things-Will-Be-Different
Please subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube, LinkedIn, and on Facebook. -
Manglende episoder?
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In todayās episode, Iām talking about we start developing our relationship with food during our first days of life! By the time weāre three years old, our belief in our ability to trust ourselves has already begun. Trusting ourselves with food is an issue many people struggle with in their adult lives ā¦ do I really trust myself to make healthy choices most of the time? Do I trust myself to stop eating when I am satisfied? Do I trust myself to stick to my grocery list when I go to the store? Do I trust myself enough to have trigger foods in my house? Each stage of our development is critical in determining how we act as adults, not just with food but in our relationships with others and how we feel about ourselves. Today Iāll explain one prominent theory about social and emotional development and of course, will tie it all back into our relationship with food! Letās go!
Resources:
BariAfterare: www.bariaftercare.com
Connie Stapleton PhD website: www.conniestapletonphd.com
BariAftercare website: https://www.conniestapletonphd.com/bariaftercare
BariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercare
Kevin Stephens: Your Bariatric Buddy https://www.facebook.com/groups/yourbariatricbuddy/people
Instagram: @cale101 (Caleshia Haynes)
Instagram: @therealbariboss (Tabitha Johnson)
Instagram @drsusanmitchell (Dr. Susan Mitchell)
Instagram: @lauraleepreston (Laura Preston)
ProCare Vitamins (10% off with code ConnieStapleton)
Eriksonās Theory of Psychosocial Development
Please subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube, LinkedIn, and on Facebook. -
In todayās 200th episode, I pick up where we left off last week and clearly define and describe the remaining 8 principles of Intuitive Eating as outlined in the book Intuitive Eating: A Revolutionary Anti-Diet Approach, 4th edition, by Evelyn Tribole and Elyse Resch. Last week I spent a lot of time on the first two principles in great detail as they lay the foundation for the remaining principles. There is a lot of great information in this book and as I have said, I like the theory of Intuitive Eating and for those who have not had a surgical procedure to treat their obesity and for people who donāt have a complicated mess of a relationship with food ā¦ however few in number they may beā¦ intuitive eating is a great way to have a healthy relationship with food! Listen inā¦ take what you like ā and leave the rest! Letās get started!
Resources:
BariAfterare: www.bariaftercare.com
Connie Stapleton PhD website: www.conniestapletonphd.com
BariAftercare website: https://www.conniestapletonphd.com/bariaftercare
BariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercare
Kevin Stephens: Your Bariatric Buddy https://www.facebook.com/groups/yourbariatricbuddy/people
Instagram: @cale101 (Caleshia Haynes)
Instagram: @therealbariboss (Tabitha Johnson)
Instagram @drsusanmitchell (Dr. Susan Mitchell)
Instagram: @lauraleepreston (Laura Preston)
ProCare Vitamins (10% off with code ConnieStapleton)
Shea Quinn: www.growwithsheaquinn.com
TikTok (@growwithshea)
Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach by Evelyn Tribole and Elyse Resch
Please subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube, LinkedIn, and on Facebook. -
Last week I had a fun discussion with Shea Quinn, the newest peer mentor for the full BariAftercare online program. Shea and I discussed intuitive eating and how this eating theory fits, or may not fit, persons who have had a surgical procedure to treat the disease of obesity. I got questions from listeners after the podcast dropped, asking what, exactly, intuitive eating means. Oops ā apparently we forgot to clearly define intuitive eating! Because intuitive eating is a prominent topic for those who have been chronic dieters, I decided it would be a good idea to clearly define and describe the principles of Intuitive Eating as outlined in the book Intuitive Eating: A Revolutionary Anti-Diet Approach, 4th edition, by Evelyn Tribole and Elyse Resch. In this episode Iāll highlight the first two principles of Intuitive Eating described by the authors. This information is relevant to anyone who has hopped on and off the dieting bandwagon for years or maybe even decades! So share it with those you know who fit this description! Letās get started and next week, Iāll review the remaining principles of intuitive eating.
Resources:
BariAfterare: www.bariaftercare.com
Connie Stapleton PhD website: www.conniestapletonphd.com
BariAftercare website: https://www.conniestapletonphd.com/bariaftercare
BariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercare
Kevin Stephens: Your Bariatric Buddy https://www.facebook.com/groups/yourbariatricbuddy/people
Instagram: @cale101 (Caleshia Haynes)
Instagram: @therealbariboss (Tabitha Johnson)
Instagram @drsusanmitchell (Dr. Susan Mitchell)
Instagram: @lauraleepreston (Laura Preston)
ProCare Vitamins (10% off with code ConnieStapleton)
Shea Quinn: www.growwithsheaquinn.com
TikTok (@growwithshea)
Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach by Evelyn Tribole and Elyse Resch
Please subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube, LinkedIn, and on Facebook. -
Intuitive Eatingā¦ sounds, wellā¦ intuitive, instinctive, automatic. And it is! When weāre infants, anywayā¦. We are built to eat when weāre hungry and to stop eating when we are physically satisfied. By the time weāre adults, intuitive eating has been interfered with in a whole lot of unnatural ways. We donāt just eat when weāre physically hungryā¦ we eat because someone brought treats to the office and the treats are just thereā¦ to be eaten, whether weāre hungry or not! We eat ā or donāt eat ā based on the messages we got at home, which had nothing to do with whether or not we were hungry or physically satisfied ā¦ āEat everything on your plate,ā or āDo you really need to have a second helping of that?ā And many of us eat in response to unpleasant emotions in an attempt to avoid feeling something we do not want to feel. And emotional eating has nothing to do with physical hunger. Re-learning to eat intuitively is a great goalā¦ and a very lofty one if youāve struggled with the disease of obesity, have a history of yo-yo dieting, are an emotional eater, have an addiction to food or certain food groups. Listen to the reasons Intuitive Eating is great in theory and very much worth working towardā¦ and listen also to the reasons it may not be your first goal after having bariatric surgery.
Resources:
BariAfterare: www.bariaftercare.com
Connie Stapleton PhD website: www.conniestapletonphd.com
BariAftercare website: https://www.conniestapletonphd.com/bariaftercare
BariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercare
Kevin Stephens: Your Bariatric Buddy https://www.facebook.com/groups/yourbariatricbuddy/people
Instagram: @cale101 (Caleshia Haynes)
Instagram: @therealbariboss (Tabitha Johnson)
Instagram @drsusanmitchell (Dr. Susan Mitchell)
Instagram: @lauraleepreston (Laura Preston)
ProCare Vitamins (10% off with code ConnieStapleton)
Shea Quinn: www.growwithsheaquinn.com
TikTok (@growwithshea)
Instagram (@growwithshea)
Please subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube, LinkedIn, and on Facebook. -
Did you know that approximately 20% of women suffer with PCOS, or polycystic ovarian syndrome? It affects women of all sizes and shapes and races. For those who also suffer from obesity, having PCOS makes it very difficult to lose weight without intervention. Fertility can also be affected by PCOS and obesity. In this episode, Kate Fuss, an extraordinarily talented PA in the field of bariatrics, interview a renowned Reproductive Endocrinology and Infertility physician, Dr. Carter Owen, about the complex and interrelated issues of PCOS, fertility, insulin resistance and myriad of issues associated with these struggles. Listen in and learn about how these medical complications are related to obesity, weight loss and fertility.
Resources:
BariAfterare: www.bariaftercare.com
Connie Stapleton PhD website: www.conniestapletonphd.com
BariAftercare website: https://www.conniestapletonphd.com/bariaftercare
BariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercare
Kevin Stephens: Your Bariatric Buddy https://www.facebook.com/groups/yourbariatricbuddy/people
Instagram: @cale101 (Caleshia Haynes)
Instagram: @therealbariboss (Tabitha Johnson)
Instagram @drsusanmitchell (Dr. Susan Mitchell)
Instagram: @lauraleepreston (Laura Preston)
ProCare Vitamins (10% off with code ConnieStapleton)
Dr. Carter Owen (TikTok): https://www.tiktok.com/@drcarterowen?_t=8qHKZ6mUftb&_r=1
Dr. Carter Owen (website): https://www.ccrmivf.com/northernvirginia/carter-owen-md/
Kate Fuss: Banana Bariatrics (online bariatric support community): https://bananabariatrics.com/
Instagram: @banana.bariatrics
Facebook: Bariatric Weight Loss Support Group: https://www.facebook.com/groups/bariatricweightlosssurgery
Schedule an appointment at Beltline Health: https://beltlinehealth.com/
Phone: (470) 419-4380
Please subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube, LinkedIn, and on Facebook. -
Individu ā WHAT? Yeahā¦ itās a big, fancy psychological wordā¦ individuation. But itās a word worth knowing and a process well worth going through! Why, you ask? Because individuated people know a lot of things: they know who they are, what their purpose is, what they want, how they feel, what they think, and what they are willing to do and what they are not willing to doā¦ WITHOUT WORRYING what others will think of them. And THAT means, if you are willing to work toward being an individuated person, youāll do things like set healthy boundaries with yourself and other around food, you will follow commitments you make to yourself to exercise, you will decide what people are healthy for you to be with, and you will avoid emotional eating and addictive behavior. AND thereās MORE! Listen in and learn what it means to individuate, how to do so, and how this will help you in your bariatric journey!
Resources:
BariAfterare: www.bariaftercare.com
Connie Stapleton PhD website: www.conniestapletonphd.com
BariAftercare website: https://www.conniestapletonphd.com/bariaftercare
BariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercare
Kevin Stephens: Your Bariatric Buddy https://www.facebook.com/groups/yourbariatricbuddy/people
Instagram: @cale101 (Caleshia Haynes)
Instagram: @therealbariboss (Tabitha Johnson)
Instagram @drsusanmitchell (Dr. Susan Mitchell)
Instagram: @lauraleepreston (Laura Preston)
ProCare Vitamins (10% off with code ConnieStapleton)
Living the Truth: Transform Your Life Through the Power of Insight and Honesty
The Individuation Process: A Beginnerās Guide to Jungian Psychology by Scott Jeffrey
How to Be Your True Self
Please subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube, LinkedIn, and on Facebook. -
I saw something on Instagram that caught my eye and am I ever glad it did! The reason is that whatever it was (and I honestly donāt remember what it was that I saw) led to this great interview with Jared Gleaton! Jared is a man who knows what it is like to absolutely love food and how food interacts with every one of our senses! He also knows what it is like to carry excess weight. Jared lost 175 pounds in a yearās time and has maintained that weight loss for several years. Get this! Jared maintains a healthy weight and continues to enjoy every kind of food. He knows the art of savoring food. Jared finds immense pleasure in the tastes and textures of food. And Jared knows the importance of developing a healthy lifestyle that INCLUDES enjoying the exquisite pleasure of food. Listen in and learn how YOU can do the same!
Resources:
BariAfterare: www.bariaftercare.com
Connie Stapleton PhD website: www.conniestapletonphd.com
BariAftercare website: https://www.conniestapletonphd.com/bariaftercare
BariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercare
Kevin Stephens: Your Bariatric Buddy https://www.facebook.com/groups/yourbariatricbuddy/people
Instagram: @cale101 (Caleshia Haynes)
Instagram: @therealbariboss (Tabitha Johnson)
Instagram @drsusanmitchell (Dr. Susan Mitchell)
Instagram: @lauraleepreston (Laura Preston)
ProCare Vitamins (10% off with code ConnieStapleton)
Jared Gleaton (author) - A Feast for the Senses: The Psychological Art of Eating Well https://a.co/d/8cgopNG
Jared Gleaton Instagram: (@jaredgleatoneats)
Jared Gleaton YouTube: https://www.youtube.com/channel/UC5ZlEd1k1710Jzk0XZNXAzQ
Please subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube, LinkedIn, and on Facebook. -
Sheās back with us! Katie Chapmon, who helped me ā and hopefully you ā better understand some very important information about our gut biome is here with more great information! People had questions after listening to the first episode on the gut biome and wanted more information! Katie enthusiastically shares, in this episode, more fascinating education about how our gut biome interacts with hormones, how insulin resistance and the gut biome intersect, and how medications (to include antacids) change the gut biome in ways that affect our system and our health! And thereās more! So much more! Take a listen. I hope this conversation will get your wheels turning like it has mineā¦ and leave me wanting even more information about this powerful biological ecosystem: our gut biome!
Resources:
BariAfterare: www.bariaftercare.com
Connie Stapleton PhD website: www.conniestapletonphd.com
BariAftercare website: https://www.conniestapletonphd.com/bariaftercare
BariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercare
Kevin Stephens: Your Bariatric Buddy https://www.facebook.com/groups/yourbariatricbuddy/people
Instagram: @cale101 (Caleshia Haynes)
Instagram: @therealbariboss (Tabitha Johnson)
Instagram @drsusanmitchell (Dr. Susan Mitchell)
Instagram: @lauraleepreston (Laura Preston)
ProCare Vitamins (10% off with code ConnieStapleton)
Katie Chapmon, RD: https://www.katiechapmon.com/
Please subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube, LinkedIn, and on Facebook. -
Anyone with a chronic disease knows that a host of factors have collided to result in their having that disease. Obesity being a classic example. Addiction, hypertension and heart disease being others. In many cases, there is a genetic predisposition for a disease and factors in the environment along with personal choices lead to the disease taking root in our lives and causing us problems! While we are not responsible for the genetics that predisposed us to a particular disease, we are 100% responsible for managing our diseaseā¦ or not! We impact, to a large part, the impact the disease will have on our lives. As one of my heroes, Andy Stanley saysā¦ and I paraphraseā¦ when we are irresponsible in our lives, the consequences of our irresponsibility eventually become the Responsibility of othersā¦ most often, the people we loveā¦ and thatās usually not a good thing! Letās talk about how to continue to take responsibility for all of the important things in our lives!
Resources:
BariAfterare: www.bariaftercare.com
Connie Stapleton PhD website: www.conniestapletonphd.com
BariAftercare website: https://www.conniestapletonphd.com/bariaftercare
BariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercare
Kevin Stephens: Your Bariatric Buddy https://www.facebook.com/groups/yourbariatricbuddy/people
Instagram: @cale101 (Caleshia Haynes)
Instagram: @therealbariboss (Tabitha Johnson)
Instagram @drsusanmitchell (Dr. Susan Mitchell)
Instagram: @lauraleepreston (Laura Preston)
ProCare Vitamins (10% off with code ConnieStapleton)
Andy Stanley: The RESPONSIBLES:
https://www.youtube.com/watch?v=UiCIbBOdPHs (Part 1)
https://www.youtube.com/watch?v=u-dlZOkPA_o&t=285s (Part 2)
https://www.youtube.com/watch?v=5O1ZUJNSQ-g (Part 3)
https://www.youtube.com/watch?v=lfjEC6GIeU0 (Part 4) -
In life, when we make changes there are often things we gain and things we lose. A new job may mean the loss of some free time or the loss of a previous job you really liked. The new job also brings gains: perhaps an increase in salary, additional education about your profession, and hey ā maybe even a new wardrobe! Bariatric surgery most certainly brings losses and gains into your lifeā¦ the loss of some favorite foods perhaps, or the loss of the emotional comfort you got from food. The weight loss provides gains in mobility, improvements in health and the opportunity to engage in activities you enjoy! Gains and losses. Worth thinking about! And thatās what this episode is all about! Letās get started!
Resources:
BariAfterare: www.bariaftercare.com
Connie Stapleton PhD website: www.conniestapletonphd.com
BariAftercare website: https://www.conniestapletonphd.com/bariaftercare
BariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercare
Kevin Stephens: Your Bariatric Buddy https://www.facebook.com/groups/yourbariatricbuddy/people
Instagram: @cale101 (Caleshia Haynes)
Instagram: @therealbariboss (Tabitha Johnson)
Instagram @drsusanmitchell (Dr. Susan Mitchell)
Instagram: @lauraleepreston (Laura Preston)
ProCare Vitamins (10% off with code ConnieStapleton)
Gain While You Lose online class
Please subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube, LinkedIn, and on Facebook. -
Boy, did I learn a lot of great information in this interview with Katie Chapmon, Registered Dietician, who specializes not only in working with bariatric patients, but also in helping people understand their gut biome and how imbalances in our guts can wreak havoc on how we feel on a daily basis and with our overall health! Listen in and learn things like what the differences are between prebiotics, probiotics, and symbiotics and how you know if you need to take these supplements and if you do need them, which ones? Learn how to address bloating, gas and intestinal health! The more we know about our bodies, the more in control of our health we can be! Letās get started with Katie!
Resources:
BariAfterare: www.bariaftercare.com
Connie Stapleton PhD website: www.conniestapletonphd.com
BariAftercare website: https://www.conniestapletonphd.com/bariaftercare
BariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercare
Kevin Stephens: Your Bariatric Buddy https://www.facebook.com/groups/yourbariatricbuddy/people
Instagram: @cale101 (Caleshia Haynes)
Instagram: @therealbariboss (Tabitha Johnson)
Instagram @drsusanmitchell (Dr. Susan Mitchell)
Instagram: @lauraleepreston (Laura Preston)
ProCare Vitamins (10% off with code ConnieStapleton)
Katie Chapmon, RD: https://www.katiechapmon.com/
Please subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube, LinkedIn, and on Facebook. -
The last three episodes of the podcast have focused on Diane Petrellaās fantastic book, Healing Emotional Eating for Trauma Survivors. The core of the information in these episodes has been trauma resulting from childhood neglect or abuse. There is a great deal of misunderstanding when it comes to what trauma is exactly ā¦ what kinds of actions or behaviors define neglect and what specifically counts as abuse? Far too many people who have experienced neglect or abuse as children are not emotionally ready or prepared to acknowledge this and remain in denial about having experienced either themselves. And one of the worst consequences of having been neglected or abused in childhood is becoming an adult who repeats the pattern in that they often neglect or abuse themselves and sometimes others, as well. Letās dig in and get some clarification on these murky topics and see how, if left unaddressed, childhood neglect and trauma can interfere with weight maintenance following surgery and can decrease overall happiness.
Resources:
BariAfterare: www.bariaftercare.com
Connie Stapleton PhD website: www.conniestapletonphd.com
BariAftercare website: https://www.conniestapletonphd.com/bariaftercare
BariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercare
Kevin Stephens: Your Bariatric Buddy https://www.facebook.com/groups/yourbariatricbuddy/people
Instagram: @cale101 (Caleshia Haynes)
Instagram: @therealbariboss (Tabitha Johnson)
Instagram @drsusanmitchell (Dr. Susan Mitchell)
Instagram: @lauraleepreston (Laura Preston)
ProCare Vitamins (10% off with code ConnieStapleton)
Please subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube, LinkedIn, and on Facebook. -
Letās pick up where we left off in the last episode, completing the book review of Healing Emotional Eating for Trauma Survivors by Diane Patrella. Iāll continue sharing insights and wisdom that Diane offers readers to help them heal from emotional eating and from trauma that is likely related to their use of food as a source of comfort. Iāve gotten great feedback from listeners about the benefits of the past fews episodes and many people have shared that they have purchased Dianeās book from Amazon! WAY TO GO! Please be sure to give her a great review on Amazon! Now letās get started!
Resources:BariAfterare: www.bariaftercare.com
Connie Stapleton PhD website: www.conniestapletonphd.com
BariAftercare website: https://www.conniestapletonphd.com/bariaftercare
BariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercare
Kevin Stephens: Your Bariatric Buddy https://www.facebook.com/groups/yourbariatricbuddy/people
Instagram: @cale101 (Caleshia Haynes)
Instagram: @therealbariboss (Tabitha Johnson)
Instagram @drsusanmitchell (Dr. Susan Mitchell)
Instagram: @lauraleepreston (Laura Preston)
ProCare Vitamins (10% off with code ConnieStapleton)
Diane Petrella: https://dianepetrella.com/
Diane Petrella, MSW is a clinical social worker and holistic licensed psychotherapist specializing in the effects of childhood trauma, emotional eating, and body confidence. Early in her nearly 40-year career she co-developed the first child sexual abuse treatment program in Rhode Island. Sheās worked with children, adolescents, and adults. Diane has helped thousands of people overcome early trauma, create a respectful relationship with their body and food, and connect with their inner Wise Self for sustained healing. She is the author of Healing Emotional Eating for Trauma Survivors: Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food.
A FREE gift from Diane: Food & Body Freedom: Healing Emotional Eating Mini Course
https://dianepetrella.com/trauma-informed-tips-emotional-eating/
Healing Emotional Eating for Trauma Survivors
Please subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube, LinkedIn, and on Facebook. -
In the last episode, I interviewed Diane Petrella who wrote this incredible book! Today, I start a thorough book review, sharing with you the insight and wisdom Diane shares with readers to help them heal from emotional eating and from trauma that is likely related to their use of food as a source of comfort. Listen thoughtfully and with an open mind to this episode and discover what information can help you as you proceed in your adventure through the weight loss surgery process. You are sure to find tools in Dianeās work to make living a healthy mind and body lifestyle just a little easier! Letās get started!
Resources:
BariAfterare: www.bariaftercare.com
Connie Stapleton PhD website: www.conniestapletonphd.com
BariAftercare website: https://www.conniestapletonphd.com/bariaftercare
BariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercare
Kevin Stephens: Your Bariatric Buddy https://www.facebook.com/groups/yourbariatricbuddy/people
Instagram: @cale101 (Caleshia Haynes)
Instagram: @therealbariboss (Tabitha Johnson)
Instagram @drsusanmitchell (Dr. Susan Mitchell)
Instagram: @lauraleepreston (Laura Preston)
ProCare Vitamins (10% off with code ConnieStapleton)
Diane Petrella: https://dianepetrella.com/
Diane Petrella, MSW is a clinical social worker and holistic licensed psychotherapist specializing in the effects of childhood trauma, emotional eating, and body confidence. Early in her nearly 40-year career she co-developed the first child sexual abuse treatment program in Rhode Island. Sheās worked with children, adolescents, and adults. Diane has helped thousands of people overcome early trauma, create a respectful relationship with their body and food, and connect with their inner Wise Self for sustained healing. She is the author of Healing Emotional Eating for Trauma Survivors: Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food.
A FREE gift from Diane: Food & Body Freedom: Healing Emotional Eating Mini Course
https://dianepetrella.com/trauma-informed-tips-emotional-eating/
Healing Emotional Eating for Trauma Survivors
Please subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube, LinkedIn, and on Facebook. -
This podcast episode is absolutely one of my favorite ever! It was a complete honor talking with Diane Petrella, author of Healing Emotional Eating for Trauma Survivors. Diane has been a therapist for the past 40 years and is a therapist anyone would be fortunate to work with! Her years of experience led to her writing the incredible book, Healing Emotional Eating for Trauma Survivors. Not only did I learn some new information reading this book, I was so encouraged by the compassionate, creative strategies Diane presented for dealing with emotional eating. The book is a must read and this interview is a must-share ā so please do that and share it with anyone you know who struggles with emotional eating. Letās get started.
Resources:
BariAfterare: www.bariaftercare.com
Connie Stapleton PhD website: www.conniestapletonphd.com
BariAftercare website: https://www.conniestapletonphd.com/bariaftercare
BariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercare
Kevin Stephens: Your Bariatric Buddy https://www.facebook.com/groups/yourbariatricbuddy/people
Instagram: @cale101 (Caleshia Haynes)
Instagram: @therealbariboss (Tabitha Johnson)
Instagram @drsusanmitchell (Dr. Susan Mitchell)
Instagram: @lauraleepreston (Laura Preston)
ProCare Vitamins (10% off with code ConnieStapleton)
Diane Petrella: https://dianepetrella.com/
Diane Petrella, MSW is a clinical social worker and holistic licensed psychotherapist specializing in the effects of childhood trauma, emotional eating, and body confidence. Early in her nearly 40-year career she co-developed the first child sexual abuse treatment program in Rhode Island. Sheās worked with children, adolescents, and adults. Diane has helped thousands of people overcome early trauma, create a respectful relationship with their body and food, and connect with their inner Wise Self for sustained healing. She is the author of Healing Emotional Eating for Trauma Survivors: Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food.
A FREE gift from Diane: Food & Body Freedom: Healing Emotional Eating Mini Course
https://dianepetrella.com/trauma-informed-tips-emotional-eating/
Healing Emotional Eating for Trauma Survivors
Please subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube, LinkedIn, and on Facebook. -
Whether you are getting ready to have bariatric surgery or are one, two or twenty years out from surgery, you can always increase your readiness for ongoing change! Thinking about change and creating change are two different things, as most of us have figured out! Sometimes we talk about making changes but maybe weāre not ready to actually follow through with the changes! Are there things about your bariatric lifestyle that you say youād like to change right now in your present journey? Do you think youāre ready? Letās find outā¦ Listen in and learn about what indicates an actual readiness to change and then get ready to take actionā¦ the only real way to bring about lasting change.
Resources:
BariAfterare: www.bariaftercare.com
Connie Stapleton PhD website: www.conniestapletonphd.com
BariAftercare website: https://www.conniestapletonphd.com/bariaftercare
BariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercare
Kevin Stephens: Your Bariatric Buddy https://www.facebook.com/groups/yourbariatricbuddy/people
Instagram: @cale101 (Caleshia Haynes)
Instagram: @therealbariboss (Tabitha Johnson)
Instagram @drsusanmitchell (Dr. Susan Mitchell)
Instagram: @lauraleepreston (Laura Preston)
ProCare Vitamins (10% off with code ConnieStapleton)
What Is Readiness for Change? https://positivepsychology.com/readiness-for-change/
What Is the GROW Coaching Model?
https://lattice.com/library/everything-you-need-to-know-about-the-grow-coaching-model#:~:text=The%20name%20is%20an%20acronym,plans%20alongside%20their%20direct%20reports.
The Transtheoretical Model (Stages of Change) https://sphweb.bumc.bu.edu/otlt/mph-modules/sb/behavioralchangetheories/behavioralchangetheories6.html
Please subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube, LinkedIn, and on Facebook. -
One day Iām going to turn this episode into an ebookā¦ Iāve had that in the back of my mind for years now, actually! So here you go ā a sneak peek at the ebook that will one day be available to one and all! For now, listen to this lighthearted but really relevant comparison between what goes into having bariatric surgery and what goes into having a wedding! While itās a fun and rather funny comparison, the serious message is that planning a wedding is not the same as creating a healthy marriage! Similarly, getting ready for bariatric surgery isnāt at all the same as creating and living a post-op healthy lifestyle! Listen in to this episode for some really good ā¦ pardon the lame expression, but ā¦ really good food for thought! Letās get started!
Resources:
BariAfterare: www.bariaftercare.com
Connie Stapleton PhD website: www.conniestapletonphd.com
BariAftercare website: https://www.conniestapletonphd.com/bariaftercare
BariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercare
Kevin Stephens: Your Bariatric Buddy https://www.facebook.com/groups/yourbariatricbuddy/people
Instagram: @cale101 (Caleshia Haynes)
Instagram: @therealbariboss (Tabitha Johnson)
Instagram @drsusanmitchell (Dr. Susan Mitchell)
Instagram: @lauraleepreston (Laura Preston)
ProCare Vitamins (10% off with code ConnieStapleton)
Please subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube, LinkedIn, and on Facebook. -
Getting used to the bariatric lifestyle following surgery can be like a full time job! There are bariatric specific vitamins to take at certain times of the day, thereās a lot of water to be consumed, more than a lot of protein to take in, movement goals to squeeze into the day, and so much more! It can be overwhelming for sure! As soon as it seems youāve gotten into a good routine, the honeymoon bliss takes over and the surgery does its work ā¦ the weight seems to fall off and you may slack off from some of the good habits youād gotten into. Until the worst of the worst happens and not only do you stop losing weight but there are a few pounds of regain every now and then! For many, panic sets in and they feel lost, crying, āI donāt know what to do! Where do I start?ā The answer, my friends, every time, is at the beginning. Go back to the basics: the bariatric basics. Thatās what this episode is all about. If youāre new to bariatric surgery or if youāre many years out from your procedure, a good review of the basics is always helpful. Letās get started!
Resources:
BariAfterare: www.bariaftercare.com
Connie Stapleton PhD website: www.conniestapletonphd.com
BariAftercare website: https://www.conniestapletonphd.com/bariaftercare
BariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercare
Kevin Stephens: Your Bariatric Buddy https://www.facebook.com/groups/yourbariatricbuddy/people
Instagram: @cale101 (Caleshia Haynes)
Instagram: @therealbariboss (Tabitha Johnson)
Instagram @drsusanmitchell (Dr. Susan Mitchell)
Instagram: @lauraleepreston (Laura Preston)
ProCare Vitamins (10% off with code ConnieStapleton)
Please subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube, LinkedIn, and on Facebook. - Vis mere
