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This week, we're diving into the culinary world with Monique Volz, the creative force behind "The Ambitious Kitchen Cookbook." Monique shares the secrets to creating easy, nutritious, and family-friendly recipes for every meal, all while juggling life as a mom to three young boys. Tune in as she dishes out expert advice on eating for fertility, pregnancy, and postpartum health, and shares her passion for making nutrition accessible and delicious. Don't miss this inspiring conversation, and grab your copy of her cookbook at the link below!
https://www.ambitiouskitchen.com/cookbook/
Please join us on YouTube for our full conversation and many more on video! -
Dr. Jessica Zucker, psychologist and author of I Had a Miscarriage, joins us today to talk about all things pregnancy loss. Dr. Zucker shares her personal experience with miscarriage both as an individual and with her partner. She shares resources those who experienced pregnancy loss can seek out for support. Dr. Zucker shares how instrumental supportive communities are when someone is grieving pregnancy loss. Our conversation highlights the importance of open dialogue about miscarriage and pregnancy loss and addresses the need for better communication between individuals and healthcare professionals. Dr. Zucker urges listeners to open up about their experiences with pregnancy loss to end the stigma surrounding loss.
Please join us on YouTube for our full conversation and many more on video! -
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Join us this week as Dr. Marcy Crouch, also known as The Down There Doc, dives deep into the essential topic of pelvic floor health. As a leading pelvic floor physical therapist, Dr. Crouch shares why pelvic floor therapy isn’t just for pre or postpartum patients—it’s for everyone at all phases of life! Learn how pelvic floor therapy can help alleviate symptoms, prepare for birth and postpartum, and improve overall health, whether you're a young runner, a new mom, or gave birth years ago. Discover why it's never too early or too late to prioritize your pelvic floor health. Don’t miss Dr. Crouch’s expert advice, and be sure to follow her on Instagram @thedowntheredoc for more insights
Please join us on YouTube for our full conversation and many more on video! -
Dr. Sandra Lee, better known as Dr. Pimple Popper, joins us today to talk about all things skincare! Dr. Lee answers questions from viewers about skin and skincare during pregnancy and postpartum. Pregnancy limits the skincare products we can use, but Dr. Lee shares some tips and tricks she has learned as a dermatologist. We discuss preventative measures you can take during pregnancy and postpartum to prevent certain skin concerns from arising. We discuss skin changes during pregnancy and how our hormones play a role in our skin health. I share my journey with melasma and prevention steps I take to help my skin. Dr. Lee provides us with excellent knowledge regarding the complexities of skincare during both pregnancy and postpartum.
Please join us on YouTube for our full conversation and many more on video! -
This week, pediatrician Dr. Wendy Hunter, host of “The Pediatrician Next Door” podcast, shares must-know tips to keep your kids healthy as the new school year begins. Discover how to prevent and shorten illnesses, protect newborns, and confidently set boundaries with family to safeguard your baby’s health. Plus, get Dr. Hunter’s surprising product recommendations to stock your medicine cabinet for cold and flu season. Don’t miss these game-changing insights! Links to all recommended products are below.
Xlear Xylitol nasal Spray
https://amzn.to/3X0XuMB
Vitamin D. (Always look for "third party tested" products)
https://amzn.to/3yYmDiU
Little Noses or similar baby nasal saline spray
https://amzn.to/3yO5b0C
Nose Frida
https://amzn.to/3yKUFqY
Active Skin repair First Aid spray (hypochlorous acid)
https://amzn.to/3Z2VWnF
Echinoforce Junior Tablets
https://amzn.to/3AKjDaw
EarPain MD
https://amzn.to/474W205
Be sure to check out Dr. Hunter's Podcast "The Pediatrician Next Door"!
https://podcasts.apple.com/us/podcast/the-pediatrician-next-door/id1665746448
Please join us on YouTube for our full conversation and many more on video! -
Cleo Wade, mother, author, and poet, joins us today to discuss her book “What the Road Said”. We discuss Cleo’s inspiration for her book, as well as the message Cleo wanted to bring to readers. We go down memory lane together as Cleo speaks about what inspired her to write her book. We discuss the importance of fostering a sense of curiosity with our children and why an open dialogue between parents and children is so important. Cleo talks about the potential for “What the Road Said” to spark deep conversations about personal growth and resilience between parents and children. Cleo offers invaluable advice on how to guide children through tough times and how to have open conversations with children.
Please join us on YouTube for our full conversation and many more on video! -
Megan McNamee of the hugely popular account, Feeding Littles, joins us this week to talk about food, kids and her new book, Feeding Littles Lunches. As a mom myself, this book is filled with so many inspirational images and ideas to get back to packing lunches and snacks fun for the whole family! The pictures and info included in the pages take the stress out of back to school lunches and provide our little ones with great nutrition while also being practical with what you’re offering your kids. I have definitely been one of those people that have watched the bento box crazes online and marveled at how fancy and creative some get but Megan reminds us that the pressure of doing that daily isn’t realistic and just getting some foods in the bento box is an accomplishment in itself!
We also dive into the inspiration behind her Feeding Littles account, its huge success and what Megan and her business partner Judy hope to teach parents through their work. at the end of the day, the most important thing is everyone being fed, whatever that looks like for you and your family.
After that, parents can tackle things like picky eating, which turns out is partially genetics! Megan offers great tips on how to address picky eating while understanding that learning about healthy eating is an ongoing process.
Make sure to check out Marcy and Judy’s book at the link below!
https://amzn.to/47cWU2T
Please join us on YouTube for our full conversation and many more on video! -
Dr. Heather Irobunda joins us today to talk about the alarming Black maternal health crisis in the United States. Black mothers are three to four times more likely to die from pregnancy-related causes compared to white mothers. Dr. Irobunda talks to us about the systemic issues Black mothers face, such as lack of access to quality healthcare and structural racism in medicine. She highlights the “health deserts” many women across the country live in and how that impacts maternal mortality rates. Dr Irobunda talks to us about the importance of creating a culturally competent healthcare system. We talk about the importance of educating yourself on social issues and advocating for change. Dr. Irobunda shares current legislation that aims to support mothers across the country. Join us to learn more about Black maternal mortality and what we can do to ensure that every mother is set up for success.
Please join us on YouTube for our full conversation and many more on video! -
If you follow John Kanell of Preppy Kitchen on Instagram, you know how beautiful and delicious he makes everything look, so today we jump into how he makes it all work as a dad to two, plus his new cookbook! John shared different tips and tricks he has learned about parenthood that he can apply in the kitchen, one of them that I loved, using cooking or baking together to weave in some life lessons and positive affirmations. One of my favorite parts about John and what he put out into the world is his positivity. We talk about how he maintains this level of optimism and how he tries to have it rub off on his friends and family. From math teacher to online chef/dad extraordinaire, John shares all his experiences and gets us excited for his new cookbook out now! Preppy Kitchen Super Easy.
Make sure to click the link below to buy a copy for yourself!
https://preppykitchen.com/my-new-cookbook/
Please join us on YouTube for our full conversation and many more on video! -
Dr. Sara Reardon, better known as The Vagina Whisperer, joins us today to talk about all things pelvic floor health! She explains what the pelvic floor actually is and why it is such an important and vital part of our bodies. We discuss all things pelvic floor therapy and why she personally recommends that all women should have at least one therapy visit postpartum. The Vagina Whisperer talks to us about common pelvic floor issues, and she offers insight into how to relax the pelvic floor to attempt to mitigate issues. We discuss how daily movement is important to only to our pelvic floor but to our overall health as well. The Vagina Whisperer talks to us about the need for better communication with healthcare providers, especially during postpartum recovery. She answers questions submitted by listeners, and she highlights the often-overlooked challenges women face regarding pelvic floor issues. Join us for this informative and insightful conversation!
Please join us on YouTube for our full conversation and many more on video! -
Truth- Ever since becoming a mom, pediatrician chats are some of my favorite ones. So for this weeks super interesting convo, Dr. Joel Walsh AKA DR. Gator joins us to talk about all things parenting and childhood. Dr. Gator is a board certified pediatrician and the author of his newly launched book, Parenting at Your Child’s Pace: The Integrative Pediatrician’s Guide to the First Three Years. Dr. Gator‘s approach to parenting and pediatrics are similar, trust your gut and go back to the basics. He stresses the importance of being a parent that cares for your own mental health and well being and the benefits that has on your kids in return. In a world where information. Overload is at and all time high , i asked Dr gator what he says to parents, like myself, who might feel overwhelmed by all that is being thrown at us daily on social media and in the world. Dr gator reminds us that doing what’s best for our families and our kids is the greatest way to we can raise our kids and giving ourselves grace as we learn is super important as well. One of the big issues he touches on in his book is the spike in chronic health issues in kids. He refers to them as the S.E.E.D.S of wellbeing: Stress, Environment, Exercise, Diet, and Sleep. Dr. Gator expands on these in today’s episode and encourages parents to prioritize these S.E.E.D.S in their lives and their children’s lives. To learn more, make sure to check out Dr. Gator’s book at the link below.
https://www.amazon.com/Parenting-Your-Childs-Pace-Pediatricians/dp/1454952490
Please join us on YouTube for our full conversation and many more on video! -
Dr. Cassidy Freitas, “Dr. Cassidy”, joins us today to talk all things sex and partner relationships! Dr. Cassidy shares why it is important to discuss roles, expectations, support systems, and partner love languages prior to baby’s arrival in order to mitigate partner conflict. Dr. Cassidy stresses to listeners the importance of being proactive with your partner to help the dynamic after baby. She talks to us about the science behind partner dynamics changing post babies and how to best handle partner neglect post-baby. Dr. Cassidy talks to us about sex before, during, and after baby. Dr. Cassidy shares her scale system with us, which helps facilitate communication around sex. She stresses the importance of communication in general and especially after all the changes a baby brings.
Our conversation covers everything from partner relationships and dynamics, sex, boundaries, recovery after baby, postpartum depression, how to be a proactive partner, and so much more! Join us as Dr. Cassidy provides invaluable advice and resources for the postpartum period.
Please join us on YouTube for our full conversation and many more on video! -
Peloton instructor and author, Emma Lovewell, joins us this week to share her journey to well known fitness guru and fill us in on her pregnancy so far. We dive into how she tapped into her “masculine energy” that landed her a leading role at Peloton and what she’s learned from stepping outside her comfort zone to land in the amazing career she’s in today. Not only is Emma thriving in the fitness world, but she also dug deep and put out an inspirational and motivational book: Live, Learn Love Well: Lessons from a life of progress not perfection, available now.
When it comes to her pregnancy we touched on the importance of movement to keep your mind and body in a good place during your pregnancy and also how it can set you up for success postpartum. Just recently Emma has launched a special class called “Cradle Your Core” designed to help prepare your core and pelvic floor for childbirth as well as to help heal during the postpartum period.
Please join us on YouTube for our full conversation and many more on video! -
Sarah Wright Olsen joins us today to talk about the best ways to introduce new siblings! She discusses how to introduce siblings to a new baby and talks about the importance of using specific language during the introduction. Sarah talks to us about how to navigate sibling jealousy and provides us with some tips to help mitigate jealousy. She talks to us about the importance of all your children knowing you are on the same team. Sarah also talks to us about postpartum and the importance of taking care of yourself after you have a baby. She shares her three tried and true pieces of postpartum recovery: nourishing your body, caring for your baby, and nourishing your mind. We talk about the wild postpartum hormone changes and how to battle mom guilt. Join us for as we cover everything from announcing pregnancy to new siblings to postpartum recovery!
Please join us on YouTube for our full conversation and many more on video! -
This week, we’re joined by wellness expert, board certified pediatrician and best selling author, Dr. Taz Bhatia. We do a deep dive into all things hormones for all phases of life. Whether its hormones in adolescence, pregnancy/postpartum or menopause, your hormones have a huge impact in your overall health and wellness. She emphasizes the importance of getting tested to know what our baseline or “normal” hormone levels are so that when issues arise as we get older, we can know where to look and what to supplement. Dr. Taz stresses that hormone health starts with gut health, and that we should focus on a healthy gut as early as are able. We also take a look at pregnancy and postpartum, and how our hormones fluctuate in those phases of growing a baby, birthing and healing. To learn even more, make sure to check out Dr. Taz’s book The Hormone Shift which goes into even greater detail on each of the different hormone phases of life.
Please join us on YouTube for our full conversation and many more on video! -
Dr. Shefali joins us today to talk about how to be a conscious parent and how to nurture a strong bond between siblings. Dr. Shefali discusses her latest book, The Parenting Map, and how important it is for parents to be self-aware. She talks to us about the importance of avoiding comparisons between siblings and how important it is to focus on who kids are, not what they do. Dr. Shefali discusses the importance of celebrating each child and their own unique interests. We speak about inclusion and ways to foster inclusion in sibling relationships.
Our conversation covers everything from parenting tips and tricks, sibling rivalry, sharing toys, and how to teach children to be resilient. Dr. Shefali offers invaluable parenting insights and shares ways parents can help children be great siblings.
Please join us on YouTube for our full conversation and many more on video! -
This week, Lea Michele joins us to share updates as she prepares to welcome her second baby. We discuss how this pregnancy differs from her first and explore the many life changes she's experienced since our last conversation. Lea talks about the challenges of returning to full-time work as a mama, moving back to New York City, and raising a toddler all at once. She also opens up about her journey to conception with her second baby (a little girl!), along with her diagnoses of PCOS and endometriosis. Join us as we delve into the realities of being a working mom while preparing for baby number two.
Please join us on YouTube for our full conversation and many more on video! -
Lauryn Bosstick, wife, mom, and creator of The Skinny Confidential, joins us today to talk about all things postpartum! Lauryn talks to us about her experience with a hormone doctor and how essential it was for her to get her health in check after giving birth to her firstborn. Lauryn suffered from postpartum anxiety and intrusive thoughts and shares her experience treating both after baby. Lauryn opens up about her struggle with her body image postpartum and how she learned to be patient with herself in this new period. She shares how she found the beauty in simple routines and how habit stacking became her new norm as she fell into the rhythm of motherhood.
Our conversation covers everything from body changes post-baby, hormone imbalances, self-care rituals, and the importance of partner support. Lauryn offers invaluable insight into taking care of yourself postpartum and the importance of a good support system. -
This week, Keltie Knight joins us to discuss her health journey over the past ten years, which led to her having a hysterectomy. Like many women, Keltie struggled for years with painful periods and was often dismissed by doctors who attributed her pain to womanhood. She was advised to have a better work-life balance and to de-stress. Years later, Keltie learned she was dealing with a rare form of anemia and After a long journey with multiple doctors and failed treatments, Keltie and her doctor decided that a hysterectomy was the solution. Now, in the early stages of recovery, Keltie is open about her choice to remove her uterus to prioritize her health and well-being.
Please join us on YouTube for our full conversation and many more on video! -
Jason and Lauren Kennedy join us today to talk about their journey to parenthood. They speak to us about what led them to pursue fertility testing and how important it was that they have faith and trust in God’s timing. As an IVF baby herself, Lauren found out that in order to become pregnant, she would need to undergo IVF herself. Lauren shares her experience changing fertility doctors and deep diving into the root causes of her infertility. Jason and Lauren share how they discovered the importance of being patient while struggling with infertility. They share how they both strive to keep a peaceful and stress-free home, even when undergoing IVF. Jason and Lauren share how they became closer as a couple during their IVF journey and the importance of verbalizing your needs to your partner.
Our conversation covers everything from infertility, faith, communication, IVF, and so much more! Jason and Lauren both offer invaluable insights on different ways one can support someone through infertility and IVF.
Please join us on YouTube for our full conversation and many more on video! - Vis mere
