Episoder
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https://youtu.be/7a59Vcjs9X0
參加迷你退休體驗營 申請預約30分鐘的免費諮詢通話 寫信到[email protected]
標題：Fly with Lily
今日格言Self-awareness is the starting point of healing. —Marcel Proust 自我覺察是療愈的起點。—普魯斯特
Day 23 自我察覺挑戰
How do I spend my free time? 我如何打發空閒的時間？
I am currently volunteering in Bali. Apart from working from 1:30 PM to 4:30 PM, all other times are my free time. In the morning, I go to a seaside café to work on my computer. After my volunteer work in the afternoon, I relax at my place, sometimes daydreaming or listening to audiobooks. In the evenings, I have dinner and chat with my fellow volunteers. I really enjoy how my free time is arranged here. This is quite different from the past when I used to spend a lot of time watching videos online and browsing through updates on Instagram.
我現在在峇里島做志工，除了下午1點半到4點半要工作外，其他都是我的空閒時間，早上的時候，我會到海邊的咖啡廳裡用電腦工作，下午志願者工作結束後，我會在住的地方發發呆或著聽聽有聲書。晚上會和志工朋友們一起吃飯聊天。我很喜歡這樣空閒的時間安排。和過去喜歡在網上觀看視頻和看IG上的動態不同。
「30日自我覺察的挑戰」可以透過以下管道下載 Line的官方帳號是@flywithlily
微信的官方帳號是 Englishfit 回覆「覺察」的英文 awareness
當然也可以透過我的網站flywithlily.com/30 下載過去的現在的所有挑戰
相關網站連結：
暫用的公眾微信：Englishfit
Line@官方@flywithlily
免費加入我的30日贏得早起挑戰
申請加入迷你退休營
加入早起俱樂部會員：雲雀實驗室
一對一諮詢服務
我的網站 https://flywithlily.com
社交媒體 FACEBOOK & LINE官方&微信官方帳號
FACEBOOK https://facebook.com/flywithlily
LINE官方帳號 https://line.me/R/ti/p/{flywithlily}
Instagram https://instagram.com/flywithlily
我在好學校的Podcast課程
https://hahow.in/cr/lily-podcaster
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你接下來會聽到的這段訪談是我在去年10月的時候錄制的，這個不到8分鐘的對話，對我的個人成長幫助非常的大，因為我親眼看到了這位朋友的蛻變，而且我現在也在經歷他說的這段變化，因為「減重」而引發的心靈之旅。過去我帶著我全身不到30公斤的東西展開了環球之旅，我心裡一直希望可以幫我的行李減重，可是一直有不能放下的東西。這不就是像我們的人生那樣嗎？總是有想要飛，可是卻放不下一些東西，今年的七月，我帶著7公斤的行李，獨自前往了巴釐島做志工，目前一個月即將過去了，一切都好，我的快樂沒有減少，甚至更豐滿，原來我真的需要的不多。這個對話只有前言一分鐘是中文，後面是全英文，所以我會分成三段來解說下。
Liy (In Chinese):Hello, welcome to Fly with Lily. I am now in my friend's hotel. I told you in the previous episodes that I am looking forward to their visit to Taiwan.
This is my student, Anthony, with his wife, Shu Shu in Kaohsiung. And now it's almost 2 o'clock in the morning. Because today is their last night, so I accompanied them to have dinner.
And then we went to the night market, and then we went to the bar again. We watched some pretty girls dancing, and we were very happy. Yeah, so now the three of us are sitting on this bed.
I'm sitting next to the bedside, and they're lying on the bed now. I just wanted to ask them some questions.
Lily: Hello Anthony!
Anthony: Hello everyone!
Lily: So you and I, we caught up on zoom during Covid time.
Anthony: We did. I tried to set you up with my friend. It didn't go well. It was a fail.
Lily:But anyways, I'm totally surprised to see you. You have a new look. You lost, like, how many pounds?
Anthony: So right now, I would say probably 10 or 11 kilos. Maybe 13 at maximum. But now I'm like 10 or 11.
Lily:That's incredible. Because when I met you, you were bigger.
Anthony: Fatter. Like a fat teddy bear. Now I'm a skinny teddy bear.
Lily: 你好，Anthony
Anthony: 大家好，
Lily: 你和我在疫情期間通過 Zoom 聊天。
Anthony: 是的。我試圖把你介紹給我的朋友，但沒有成功。
Lily: 不管怎樣，我很驚訝看到你。你有了新的面貌。你減了多少磅？
Anthony: 現在大概減了 10 或 11 公斤。最多可能有 13 公斤。但現在大概是 10 或 11 公斤。
Lily: 這真是太棒了。當我見到你時，你更大一些。
Anthony: 像一個胖胖的泰迪熊。現在我是一個瘦瘦的泰迪熊。
Lily: I was also very impressed when you told me about how you discovered yourself. You need to just kind of get lighter.
Anthony: Oh, yeah, yeah. Okay, so basically, I had an epiphany moment in early July at a friend's event. There was a moment where I came to the realization that in order to proceed and progress with my life, I needed to remove baggage. That was a central message of what happened is removing baggage, debaggification across three levels, which was physical, mental, and emotional.
The simplest, most straightforward part is the physical. And that's what you probably see. Seven days after that, I started an aggressive diet and physical fitness regimen that I imposed upon myself, which was basically a keto diet, which was removing carbs from my diet, and also doubling the amount of Muay Thai training as I do Muay Thai martial arts.
And as a result, I went from 176 pounds. About two weeks ago, I hit my goal of 150 pounds. I was at 149.6. And now I'm probably at about 152.
It's a work in progress. I think the most straightforward part is the physical. But the physical is the engine that drives mental and emotional.
The central message of the mental was to find... It's basically to remove mental baggage. To remove mental clutter. And to reconnect and find vision.
Things that are really important to me. The things that I was really connected to in my past and are relevant to now, which is relevant in terms of technology, especially in martial arts. And yeah, it ties to what I'm working on from a startup perspective.
The emotional part, I think, is the most difficult. And I think it's something that I think it's most likely that people might misinterpret. But the simple message of that is basically to love myself more unconditionally.If that makes sense.
（在這段對話中，Lily 表示佩服 Anthony 為了發現自己而變瘦的努力。Anthony 分享了他在七月初一個朋友的活動中頓悟，意識到為了前進和進步，他需要去除身體、心理和情感上的包袱。他首先通過激進的生酮飲食和加倍練習泰拳，顯著減重，從 176 磅減到 150 磅左右。他認為身體的改變最直接，但它也驅動了心理和情感的轉變。心理方面，他清理了心理雜物，重新發現和找到願景，特別是與技術和武術相關的目標。情感方面，他認為最困難，但核心是更加無條件地愛自己。）
Lily: 我也很佩服你告訴我你為了要發現自己而需要變瘦。
Anthony: 哦，是的。基本上，我在七月初的一個朋友的活動上有了頓悟。我意識到，為了前進和進步，我需要去除包袱。這是整個過程的核心信息：去除包袱，分別在身體、心理和情感三個層面。
最簡單、最直接的是身體上的改變。這就是你看到的。七天後，我開始了一項自我強加的激進飲食和健身計劃，主要是生酮飲食，去除飲食中的碳水化合物，同時加倍練習泰拳。
結果，我從 176 磅減到了兩周前的目標 150 磅。那時我是 149.6 磅。現在大概是 152 磅。
這仍在進行中。我認為最直接的是身體上的改變。但身體是驅動心理和情感的引擎。
心理上的核心信息是去除心理包袱，清理心理雜物，重新發現和找到願景。
那些對我真的很重要的東西，那些過去與現在相關的東西，尤其是在技術和武術方面。這也與我正在從事的創業項目有關。
情感部分是最困難的。我認為人們最有可能誤解這一點。但簡單的來說是要更加無條件地愛自己。希望這聽起來有道理。
Lily: Yeah. What is the tip for my audience? It's mostly women. And they are also going through this sort of journey. They want to be more active. They want to remove the baggage and pursue spiritual freedom. What is your tip for them?
Anthony: I think it's a hard thing that doesn't need to be difficult. For me, I went through a certain, I would say, almost a bottoming up process in my life. Where I hit rock bottom in certain ways.
But I found a point where I did not have any choice but to move forward. Unless I wanted to stagnate and stay at this point. That would not make me happy.
Now, in literally the past three months, I found a path to happiness that I feel very confident in. And I think it's hard to say, you should do this, this, and this to find that. It's, I think, closer to connecting with things that are important to you.
That you love and are close to your heart. That may have been there for years. Especially as adults, there are things that you probably connected to that are close to you.
That maybe you've lost some sense of touch with. And I can't say that's true for everyone. But that's true for me.
And my example is that I've reconnected with this love and passion for martial arts. That was very relevant and influential in my earlier life. But I'm experiencing it in a whole different way.
Because I was a game designer and producer. And I became a technologist. And as a result, I'm kind of synthesizing all these different experiences into one central thing that I'm really excited about. And of course, there's no guarantee that it'll work out. But it's something that I would not be happy if I did not pursue that.
So if you find something that really drives you. That you feel like there is almost no choice but to pursue it. Unless you want to live an unhappy life.
And you see, hey, this is a way that I can find, reconnect with my sense of passion, direction, and purpose. That I would entirely encourage people to connect with that. Even if it may seem uncertain.
What I think is important is connect with that. And find your community of friends, family, and like-minded people who will support you. Because they will be there.
They will be there to help you. And there will also be people that may discourage you. But don't let that stop you.
Like, connect with that inner truth. That thing that drives you. And feel confident in that.
Right? Despite all the ups and downs. Which may happen.
Lily:Wow, that's a very touching and inspiring message. I love it! I'm actually really glad that I can have this sort of conversation with you.
Anthony: Yeah. It's been amazing, Lily. I haven't seen you for so long. You know, it's great to hang out again and have these conversations. I'm hoping that this is, you know, relevant and useful for people.
Lily: Definitely. Definitely.
（在這段對話中，Lily 請 Anthony 給她的女性聽眾一些建議，她們正在努力變得更積極，去除包袱，追求精神上的自由。Anthony 表示，這個過程雖然困難，但不需要複雜化。他分享了自己在觸底反彈後找到幸福道路的經歷，強調與內心重要的事情建立聯繫的重要性。他提到重新找回對武術的熱愛，並將其與自己作為遊戲設計師和技術人員的經驗結合，找到了新的激情和方向。他鼓勵人們與內心真實的驅動力建立聯繫，即使這條路看起來不確定，同時找到支持自己的朋友、家人和志同道合的社區。Lily 對此表示非常感動和鼓舞，稱贊這段對話非常有意義。Anthony 也表示很高興能再次見到 Lily 並進行這次對話，希望這些分享對聽眾有幫助。）
Lily: 是的。給我的聽眾一個建議吧。她們大多數是女性，她們也在經歷類似的旅程。她們想變得更積極，想去除包袱，追求精神上的自由。你有什麼建議？
Anthony: 我認為這很難，但不需要太複雜。對我來說，我經歷了一個幾乎是觸底反彈的過程。在某些方面我達到了人生的谷底。但我找到了一個必須前進的點。否則我將停滯不前，無法快樂。在過去的三個月里，我找到了通向幸福的道路。我對此非常有信心。我認為很難說你應該做這、做那才能找到它。我認為更重要的是與那些對你重要的事情建立聯繫。
那些你熱愛並且與心靈相近的事情，可能已經存在多年。尤其是成年後，有些事情你可能曾經非常喜歡，但現在失去了聯繫。
我的例子是我重新找回了對武術的熱愛和激情。這在我早年的生活中非常重要和有影響力。但現在我以一種全新的方式體驗它。
因為我是遊戲設計師和製作人，然後成為了技術人員。因此，我在綜合這些不同的經驗到一個讓我非常興奮的中心事情。當然，不能保證它一定會成功。但如果不追求它，我不會快樂。
所以，如果你發現某件事情真正驅動你，讓你覺得幾乎沒有選擇，除非你想過不快樂的生活。
你會看到，這是我重新找回激情、方向和目標的方法。我完全鼓勵人們與此建立聯繫，即使這條路看起來不確定。重要的是與之建立聯繫。找到你的朋友、家人和志同道合的社區，他們會支持你。他們會在那裡幫助你。也會有一些人可能會阻礙你。但不要讓這阻止你。與那種內心的真實建立聯繫，那些驅動你的東西，並對此有信心。無論遇到什麼起伏。
Lily: 哇，這真是非常感人和鼓舞人心的訊息。我很喜歡！我真的很高興能和你進行這樣的對話。
Anthony: 是的。這真是太棒了，Lily。我很久沒見到你了。能再次見面並進行這些對話真是太好了。我希望這對人們是有幫助和有用的。
Lily: 絕對的。絕對的。
結語：
感謝收聽今天的 Fly with Lily 播客。在這一集中，我們有幸聽到了 Anthony 的故事，他通過去除身體、心理和情感上的包袱，找到了新的方向和幸福。他的經歷告訴我們，只要找到內心真正重要的東西，並且堅持不懈地追求，我們都能實現自己的目標和夢想。
希望 Anthony 的分享能為大家帶來啓發和力量。無論你們在旅程中遇到什麼樣的挑戰，都不要放棄，尋找支持自己的朋友和社區，與內心的真實建立聯繫，勇敢地追求自己的熱愛和目標。
再次感謝大家的收聽。如果你喜歡今天的內容，請訂閱我們的頻道，並分享給更多的朋友。另外如果你想要參加最新一起在8.5開營的迷你退休營活動，用六周的時間透過早起儀式、說一口流利英語、建立熱愛事業和旅行的方式來進行一場心靈之旅，也歡迎你寫信到[email protected]，標題：Fly with Lily，來申請30分鐘的免費咨詢。希望你有個美好的一天，have a wonderful day!
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Manglende episoder?
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參加迷你退休體驗營
申請預約30分鐘的免費諮詢通話 寫信到[email protected]
標題：Fly with Lily
今日格言 Only through self-understanding can one find happiness. —Leo Tolstoy 只有自我了解，才能找到幸福。—列夫·托爾斯泰
Day 22 自我察覺挑戰 How do I respond to obstacles, hardships, and "bad" things that happen in my life? 對於挫折、困難、或遭遇的壞事，我是如何面對？
Although I don't like these things, I face them bravely and try to resolve them, sometimes relying on myself and other times seeking help from others. I allow any negative emotions to naturally pass through me, seeing them as inevitable experiences in life.
雖然不喜歡這些事情，但我會去勇敢面對和解決，有時候靠自己，有時候靠別人的幫忙，對於產生的壞情緒我都會讓它自然流過我的身體，把它當作是人生必然的體驗。
「30日自我覺察的挑戰」可以透過以下管道下載 Line的官方帳號是@flywithlily
微信的官方帳號是 Englishfit 回覆「覺察」的英文 awareness
當然也可以透過我的網站flywithlily.com/30 下載過去的現在的所有挑戰
相關網站連結：
暫用的公眾微信：Englishfit
Line@官方@flywithlily
免費加入我的30日贏得早起挑戰
申請加入迷你退休營
加入早起俱樂部會員：雲雀實驗室
一對一諮詢服務
我的網站 https://flywithlily.com
社交媒體 FACEBOOK & LINE官方&微信官方帳號
FACEBOOK https://facebook.com/flywithlily
LINE官方帳號 https://line.me/R/ti/p/{flywithlily}
Instagram https://instagram.com/flywithlily
我在好學校的Podcast課程
https://hahow.in/cr/lily-podcaster
-
影片連結 https://youtu.be/MgA5mquaRzY
參加迷你退休體驗營 申請預約30分鐘的免費諮詢通話 寫信到[email protected]
標題：Fly with Lily
今日格言 Awakening of the mind is true freedom. —George Orwell 心靈的覺醒，才是真正的自由。—喬治·奧威爾
Day 21 自我察覺挑戰 How do I deal with people who have hurt me in the past? 我是如何處理/面對過去曾經傷害過我的人？
Whenever I think of those who have hurt me, I now feel a sense of gratitude—not for their actions but because their past hurts have motivated me to become stronger. Instead of dwelling on their actions, I focus on forgiving myself for being vulnerable to hurt.
每每想到這些傷害我的人，現在都會浮現一種感恩之前，並不是感謝他們傷害我，而是這些過去曾有的傷害都讓我更積極的讓自己變得更強大。不要再回想他們做的事情，而是也原諒自己容易被傷害的心情。
「30日自我覺察的挑戰」可以透過以下管道下載 Line的官方帳號是@flywithlily
微信的官方帳號是 Englishfit
回覆「覺察」的英文 awareness 當然也可以透過我的網站flywithlily.com/30 下載過去的現在的所有挑戰
相關網站連結：
暫用的公眾微信：Englishfit
Line@官方@flywithlily
免費加入我的30日贏得早起挑戰
申請加入迷你退休營
加入早起俱樂部會員：雲雀實驗室
一對一諮詢服務
我的網站 https://flywithlily.com
社交媒體 FACEBOOK & LINE官方&微信官方帳號
FACEBOOK https://facebook.com/flywithlily
LINE官方帳號 https://line.me/R/ti/p/{flywithlily}
Instagram https://instagram.com/flywithlily
我在好學校的Podcast課程
https://hahow.in/cr/lily-podcaster
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影片連結：https://youtu.be/eujVjFXohM0
感恩今日嘉賓（出現順序）： 法國Emily、Alice 義大利 Anita 美國 Keaghen
參加迷你退休體驗營 申請預約30分鐘的免費諮詢通話 寫信到[email protected] 標題：Fly with Lily
今日格言 Self-reflection is the beginning of progress. —Blaise Pascal 自我反省是進步的開始。—布萊斯·帕斯卡
Day 20 自我察覺挑戰 How do I deal with uncertainty? The unknown, or a future event that I have no control over? 我是如何面對未來的不確定性？
Because I've chosen a lifestyle of travel and living abroad, my future is filled with uncertainty. However, I'm willing to let go of control over things. I've imagined the worst-case scenarios, but what's best is that I can accept them. So, I choose to live in the moment, strive to make the most of every present moment, and look forward to a brighter future.
因為選擇了旅居的生活，我的未來充滿了很多不確定性，但是我願意放下對事物的控制，我已經想像到最壞的狀況了，我覺得最棒的是因為我能夠接受它，所以我會選擇過好當下，努力過好現在的每一刻，期待美好的未來。
「30日自我覺察的挑戰」可以透過以下管道下載
Line的官方帳號是@flywithlily
微信的官方帳號是 Englishfit
回覆「覺察」的英文 awareness
當然也可以透過我的網站flywithlily.com/30 下載過去的現在的所有挑戰
相關網站連結：
暫用的公眾微信：Englishfit
Line@官方@flywithlily
免費加入我的30日贏得早起挑戰
申請加入迷你退休營
加入早起俱樂部會員：雲雀實驗室
一對一諮詢服務
我的網站 https://flywithlily.com
社交媒體 FACEBOOK & LINE官方&微信官方帳號
FACEBOOK https://facebook.com/flywithlily
LINE官方帳號 https://line.me/R/ti/p/{flywithlily}
Instagram https://instagram.com/flywithlily
我在好學校的Podcast課程
https://hahow.in/cr/lily-podcaster
-
參加迷你退休體驗營
申請預約30分鐘的免費諮詢通話
標題：Fly with Lily
今日格言 Facing your flaws makes you stronger. —Friedrich Nietzsche 面對自己的缺點，才能變得更強大。—尼采
Day 19 自我察覺挑戰 How do I deal with other people's mistakes and unpleasant behavior? 我是如何回應他人的錯誤和令人不悅的舉動？
My initial reaction to other people's mistakes and unpleasant behavior is often impatience. I aim to handle these situations with more gentleness and understanding in the future. By practicing mindfulness, deep breathing, open communication, and perspective-taking, I can manage these interactions more effectively and create a more positive environment. 我對他人錯誤和令人不悅行為的初始反應通常是不耐煩，我希望將來能夠以更加溫和和理解的方式處理這些情況。通過練習正念、深呼吸、開放溝通和換位思考，我可以更有效地管理這些互動，並創造一個更積極的環境。
「30日自我覺察的挑戰」可以透過以下管道下載
Line的官方帳號是@flywithlily
微信的官方帳號是 Englishfit
回覆「覺察」的英文 awareness
當然也可以透過我的網站flywithlily.com/30 下載過去的現在的所有挑戰
相關網站連結：
暫用的公眾微信：Englishfit
Line@官方@flywithlily
免費加入我的30日贏得早起挑戰
申請加入迷你退休營
加入早起俱樂部會員：雲雀實驗室
一對一諮詢服務
我的網站 https://flywithlily.com
社交媒體 FACEBOOK & LINE官方&微信官方帳號
FACEBOOK https://facebook.com/flywithlily
LINE官方帳號 https://line.me/R/ti/p/{flywithlily}
Instagram https://instagram.com/flywithlily
我在好學校的Podcast課程
https://hahow.in/cr/lily-podcaster
-
一個可以讓妳停止無盡的焦慮，讓妳從現在開始就做你熱愛的事的迷你退休營8.5即將開營了，請到flywithlily.com申請一個30分鐘的免費諮詢
今日格言 The awareness of the mind is the deepest insight. —Joseph Campbell 心靈的覺察是最深的洞察。—約瑟夫·坎貝爾
Day 18 自我察覺挑戰
How do I respond when I make a mistake or when I fail at something? 當我犯錯或失敗的時候，我是如何回應？
I currently respond to small mistakes with ease and big mistakes with self-blame and depression, I aim to change this pattern. By practicing self-compassion, learning from my mistakes, maintaining a positive mindset, and seeking support, I hope to use mistakes and failures as motivation to do better next time. 我目前對小錯誤反應輕鬆，但對大錯誤和失敗則傾向於自責和抑鬱。我希望改變這種模式。通過練習自我同情，從錯誤中學習，保持積極的心態，並尋求支持，我希望能將錯誤和失敗作為激勵自己下次做得更好的動力。
「30日自我覺察的挑戰」可以透過以下管道下載 Line的官方帳號是@flywithlily 微信的官方帳號是 Englishfit 回覆「覺察」的英文 awareness 當然也可以透過我的網站flywithlily.com/30 下載過去的現在的所有挑戰
相關網站連結：
暫用的公眾微信：Englishfit
Line@官方@flywithlily
免費加入我的30日贏得早起挑戰
申請加入迷你退休營
加入早起俱樂部會員：雲雀實驗室
一對一諮詢服務
我的網站 https://flywithlily.com
社交媒體 FACEBOOK & LINE官方&微信官方帳號
FACEBOOK https://facebook.com/flywithlily
LINE官方帳號 https://line.me/R/ti/p/{flywithlily}
Instagram https://instagram.com/flywithlily
我在好學校的Podcast課程
https://hahow.in/cr/lily-podcaster
-
一個可以讓妳停止無盡的焦慮，讓妳從現在開始就做你熱愛的事的迷你退休營8.5即將開營了，請到flywithlily.com申請一個30分鐘的免費諮詢
0.00-0.25 前言
0.25 - 2.29 嘉賓俄羅斯美女「希望」簡介
2.29 - 5.32 實現夢想的錢從哪裡來？
5.32 - 8.05 學習中文的契機故事
8.05 - 9.06 每天學習中文多少時間？
9.06 - 11.21 學習語言遇到最大的挫折
11.21 - 17.26 騎重型機車環遊亞洲的契機故事
17.26 -18.36 碰到意外是怎麼面對
18.36 - 21.59 給我們想要學英語環遊世界的聽眾建議
21.59 - 24.40 父母去世後，造成的生活態度轉變
24.40 - 26.32 結尾
希望的微信號：OneToFree101
-
一個可以讓妳停止無盡的焦慮，讓妳從現在開始就做你熱愛的事的迷你退休營8.5即將開營了，請到flywithlily.com申請一個30分鐘的免費諮詢
今日格言 Self-awareness is the first step to success. —William Shakespeare 自我覺察是成功的第一步。—威廉·莎士比亞
Day 17 自我察覺挑戰 How do I respond when someone judges me, makes fun of me, or call me names? 當別人罵我、批評我或嘲笑我，我是如何回應？
One of my reactions is to immediately get angry and retaliate. However, I hope that in the future I can stay calm and then respond appropriately, or not respond at all to avoid further conflicts and misunderstandings.
我的一個反應是立刻生氣和反擊，然而我希望我未來可以冷靜一下再去做出適當的回應，或者不回應去避免更多衝突和誤會。
「30日自我覺察的挑戰」可以透過以下管道下載
Line的官方帳號是@flywithlily
微信的官方帳號是 Englishfit
回覆文字：awareness
相關網站連結：
暫用的公眾微信：Englishfit
Line@官方@flywithlily
免費加入我的30日贏得早起挑戰
申請加入迷你退休營
加入早起俱樂部會員：雲雀實驗室
一對一諮詢服務
我的網站 https://flywithlily.com
社交媒體 FACEBOOK & LINE官方&微信官方帳號
FACEBOOK https://facebook.com/flywithlily
LINE官方帳號 https://line.me/R/ti/p/{flywithlily}
Instagram https://instagram.com/flywithlily
我在好學校的Podcast課程
https://hahow.in/cr/lily-podcaster
-
一個可以讓妳停止無盡的焦慮，讓妳從現在開始就做你熱愛的事的迷你退休營8.5即將開營了，請到 flywithlily.com申請一個30分鐘的免費諮詢
今日格言 Only by knowing yourself can you change the world. —Mahmoud Darwish 只有認識自己，才能改變世界。—馬哈茂德·達爾維什
Day 16 自我察覺挑戰
How do I deal with my emotional pain? 我是如何處理我情感上的痛苦？ Over the past six months, I have found that I welcomed my emotions. I allowed myself to cry and sleep, essentially not suppressing my feelings. I let the emotions pass through my body.
這六個月我發現自己會去歡迎情緒的到來，會讓自己流淚會去睡覺，基本上不會壓抑它，讓情緒穿過我的身體。
「30日自我覺察的挑戰」可以透過以下管道下載
Line的官方帳號是@flywithlily
微信的官方帳號是 Englishfit 回覆「覺察」的英文 awareness
當然也可以透過我的網站flywithlily.com/30 下載過去的現在的所有挑戰
相關網站連結：
暫用的公眾微信：Englishfit
Line@官方@flywithlily
免費加入我的30日贏得早起挑戰
申請加入迷你退休營
加入早起俱樂部會員：雲雀實驗室
一對一諮詢服務
我的網站 https://flywithlily.com
社交媒體 FACEBOOK & LINE官方&微信官方帳號
FACEBOOK https://facebook.com/flywithlily
LINE官方帳號 https://line.me/R/ti/p/{flywithlily}
Instagram https://instagram.com/flywithlily
我在好學校的Podcast課程
https://hahow.in/cr/lily-podcaster
-
今日格言
Self-awareness is the greatest wisdom. —Percy Bysshe Shelley 自知之明，是最大的智慧。—雪萊
Day 15 自我察覺挑戰
How much do I follow through on what I preach and talk about?
我遵守我自己說的或給別人的建議嗎？
In the past, I used to be someone who liked to give advice to others. However, I realized that many times, I couldn't follow through on the advice I gave. Additionally, giving advice can sometimes put unnecessary pressure on others. Now, I prefer to share what I am doing well myself, unless someone specifically asks me for advice.
過去我是一個好為人師的人，喜歡給別人建議，現在我會發現很多時候，我自己也做不到我所建議的事情。而且給別人建議也可能會給對方不必要的壓力。現在我會用分享自己正在做得不錯的方法，除非對方主動告訴我他需要建議。
「30日自我覺察的挑戰」可以透過以下管道下載
Line的官方帳號是@flywithlily
微信的官方帳號是 Englishfit
回覆「覺察」的英文 awareness 當然也可以透過我的網站flywithlily.com/30 下載過去的現在的所有挑戰
迷你退休體驗即將在8.5開營，預約30分鐘免費咨詢請到flywithlily.com首頁申請！
相關網站連結：
暫用的公眾微信：Englishfit
Line@官方@flywithlily
免費加入我的30日贏得早起挑戰
申請加入迷你退休營
加入早起俱樂部會員：雲雀實驗室
一對一諮詢服務
我的網站 https://flywithlily.com
社交媒體 FACEBOOK & LINE官方&微信官方帳號
FACEBOOK https://facebook.com/flywithlily
LINE官方帳號 https://line.me/R/ti/p/{flywithlily}
Instagram https://instagram.com/flywithlily
我在好學校的Podcast課程
https://hahow.in/cr/lily-podcaster
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今日格言
Those who know themselves do not blame others. —Confucius, Analects 自知者不怨人。—論語
Day 14 自我察覺挑戰
How motivated I am to change my life for the better?
對於讓生活變得更好我的動力有多大呢？
I feel quite ashamed because my motivation has been really low during this period. I have entered a state where I don't care much about my life, simply waking up each day and asking myself what I want to do, then doing what I feel like. I am grateful for these six months of rest, and I hope to start again.
我覺得很慚愧，這段時間我的動力真的很低，我進入了一個不是太在乎自己生活的狀態，只是每天醒來問自己想做什麼，做想做的事情。感謝有這六個月的休息，我希望可以再出發。
後記：
看到了自己的定位，我希望自己不要再責怪自己，想休息就休息，想要出發就去做吧！
「30日自我覺察的挑戰」可以透過以下管道下載
Line的官方帳號是@flywithlily
微信的官方帳號是 Englishfit
回覆「覺察」的英文 awareness 當然也可以透過我的網站flywithlily.com/30 下載過去的現在的所有挑戰
相關網站連結：
暫用的公眾微信：Englishfit
Line@官方@flywithlily
免費加入我的30日贏得早起挑戰
申請加入迷你退休營
加入早起俱樂部會員：雲雀實驗室
一對一諮詢服務
我的網站 https://flywithlily.com
社交媒體 FACEBOOK & LINE官方&微信官方帳號
FACEBOOK https://facebook.com/flywithlily
LINE官方帳號 https://line.me/R/ti/p/{flywithlily}
Instagram https://instagram.com/flywithlily
我在好學校的Podcast課程
https://hahow.in/cr/lily-podcaster
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今日格言
Each man has his own universe inside him. —Hermann Hesse 每個人的心中都有一個宇宙。—赫曼·黑塞
Day 13 自我察覺挑戰
How do I deal with being misperceived or misunderstood?
我是如何處理被誤解或誤會？
In the past, when faced with misunderstandings, I usually got very angry, and it was easy for these misunderstandings to affect my friendship. Now, I handle misunderstandings more calmly and try to explain the situation. For example, recently in Chiang Mai, a friend misunderstood that I was mocking her. After explaining the misunderstanding, everything was fine, and we have become even better friends now. Understanding is key!
以前面對誤會通常都是很生氣，也很容易在這些誤解的情況下影響彼此的友誼。現在面對誤會會比較冷靜後然後去解釋誤會，例如最近在清邁的時候，朋友誤解我在嘲笑她，後來經過解釋之後就沒事，而且我們現在變成更好的朋友。理解萬歲！
「30日自我覺察的挑戰」可以透過以下管道下載
Line的官方帳號是@flywithlily
微信的官方帳號是 Englishfit
回覆「覺察」的英文 awareness 當然也可以透過我的網站flywithlily.com/30 下載過去的現在的所有挑戰
相關網站連結：
暫用的公眾微信：Englishfit
Line@官方@flywithlily
免費加入我的30日贏得早起挑戰
申請加入迷你退休營
加入早起俱樂部會員：雲雀實驗室
一對一諮詢服務
我的網站 https://flywithlily.com
社交媒體 FACEBOOK & LINE官方&微信官方帳號
FACEBOOK https://facebook.com/flywithlily
LINE官方帳號 https://line.me/R/ti/p/{flywithlily}
Instagram https://instagram.com/flywithlily
我在好學校的Podcast課程
https://hahow.in/cr/lily-podcaster
-
今日格言
Only through self-awareness can one truly grow. —James Allen 唯有自我覺察，才能真正成長。—詹姆斯·艾倫
Day 12 自我察覺挑戰
How do I deal with rejection? 我如何處理拒絕？
In the past, the feeling of being rejected was very painful. I didn't like being rejected and even avoided opportunities where I might be rejected. However, recently when I encountered rejection, I only felt sad for a few seconds. After that, I thanked the other person and moved on. One reason was that I didn't necessarily need to be accepted, and another was that my expectations were low, so I didn't mind too much.
過去被拒絕的感覺很難受，我不喜歡被拒絕，甚至我會避免被拒絕的機會。然而，我最近遇到被拒絕的時候，我只是心裡難過了幾秒鐘吧，接下來我和對方道謝，就這麼結案了。一個是我並沒有一定要被接受，也因為我期待很低吧，所以並沒有太在意。
「30日自我覺察的挑戰」可以透過以下管道下載
Line的官方帳號是@flywithlily
微信的官方帳號是 Englishfit
回覆「覺察」的英文 awareness 當然也可以透過我的網站flywithlily.com/30 下載過去的現在的所有挑戰
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今日格言
Self-awareness is a lifelong journey. —Khalil Gibran 自我覺察是一生的修行。—紀伯倫
Day 11 自我察覺挑戰
How do I respond to situations that force me to get out of my comfort zone? 我是如何回應那些讓我強迫走出舒服圈的事物？
I usually take on the challenge and actively adjust my feelings. For instance, during my round-the-world trip, while volunteering, many situations required me to step out of my comfort zone. This time, I challenged myself by doing various tasks such as babysitting, gardening, and working as a librarian. Although these were not things I would normally do, they made me realize that I am capable of succeeding in these roles, which gave me a sense of achievement.
通常我都會挑戰看看，也會積極的去調整我自己的感受。這次我在環球旅行的時候，在做義工的時候其實會發生很多需要強迫走出舒服圈的事情，例如這次我挑戰做了很多不同的事情，像是保姆、園丁和圖書館員，在過程中雖然都是我平常不會做的事情，但是也讓我感覺自己原來能夠勝任這些角色的成就。
「30日自我覺察的挑戰」可以透過以下管道下載
Line的官方帳號是@flywithlily
微信的官方帳號是 Englishfit
回覆「覺察」的英文 awareness 當然也可以透過我的網站flywithlily.com/30 下載過去的現在的所有挑戰
相關網站連結：
暫用的公眾微信：Englishfit
Line@官方@flywithlily
免費加入我的30日贏得早起挑戰
申請加入迷你退休營
加入早起俱樂部會員：雲雀實驗室
一對一諮詢服務
我的網站 https://flywithlily.com
社交媒體 FACEBOOK & LINE官方&微信官方帳號
FACEBOOK https://facebook.com/flywithlily
LINE官方帳號 https://line.me/R/ti/p/{flywithlily}
Instagram https://instagram.com/flywithlily
我在好學校的Podcast課程
https://hahow.in/cr/lily-podcaster
-
今日格言
Know the enemy, know yourself, and in every battle you will be victorious. —Sun Tzu 知己知彼，百戰百勝。—孫子
Day 10 自我察覺挑戰
How do I deal with stressful situations? Do I tend to worry a lot? What else do I do? 我是如何處理有壓力的情境？是傾向於憂慮還是...？
I believe that a bit of stress can bring out a person's potential. However, for example, there was a period when I had to wake up around 4 AM in Thailand. After some time, I noticed that my body and mind started to resist this routine.
我覺得有一點壓力也會壓出人的潛力，但例如有一段時間我在泰國必須要三點多起床，我發現一段時間後，我的身心會有些反抗。
分享我自己（自由工作者）如何在各地調整時差工作：
在亞洲各地，盡可能將工作變成早上的工作，所以我的雲雀實驗室/英語訓練營都在早上
在北美洲的時候，有12-15個小時的時差，盡量也是早早起床和學生同步
在歐洲，下午的時候工作，早上和晚上都是自己的時間
「30日自我覺察的挑戰」可以透過以下管道下載
Line的官方帳號是@flywithlily
微信的官方帳號是 Englishfit
回覆「覺察」的英文 awareness 當然也可以透過我的網站flywithlily.com/30 下載過去的現在的所有挑戰
相關網站連結：
暫用的公眾微信：Englishfit
Line@官方@flywithlily
免費加入我的30日贏得早起挑戰
申請加入迷你退休營
加入早起俱樂部會員：雲雀實驗室
一對一諮詢服務
我的網站 https://flywithlily.com
社交媒體 FACEBOOK & LINE官方&微信官方帳號
FACEBOOK https://facebook.com/flywithlily
LINE官方帳號 https://line.me/R/ti/p/{flywithlily}
Instagram https://instagram.com/flywithlily
我在好學校的Podcast課程
https://hahow.in/cr/lily-podcaster
-
今日格言
Self-awareness is the first step in change. —Carl Jung 自我覺察是改變的第一步。—卡爾·榮格
Day 9 自我察覺挑戰
How do I deal with change? New job, new house, new lifestyle, new people, new rules, new technology.. do I tend to avoid it, welcome it, fear it, like it, complain about it, stress out about it, worry about it?
我是如何面對改變？新的工作、新房子、新的生活方式、新的人、新的規則、新科技... 我是傾向逃離還是歡迎它？害怕它還是喜歡它、抱怨它、感覺有壓力還是擔心它？
I actually quite like change and generally welcome it. However, I often notice that it takes me a week or two to fully adapt. During this period, I pay attention to the nuances of the change, and I observe both its benefits and drawbacks.
我還蠻喜歡改變的，基本上歡迎改變，但是我常常會注意到自己可能一兩個禮拜的變化， 感受到它們到來的巧思，它們到來的好處和壞處
「30日自我覺察的挑戰」可以透過以下管道下載
Line的官方帳號是@flywithlily
微信的官方帳號是 Englishfit
回覆「覺察」的英文 awareness 當然也可以透過我的網站flywithlily.com/30 下載過去的現在的所有挑戰
相關網站連結：
暫用的公眾微信：Englishfit
Line@官方@flywithlily
免費加入我的30日贏得早起挑戰
申請加入迷你退休營
加入早起俱樂部會員：雲雀實驗室
一對一諮詢服務
我的網站 https://flywithlily.com
社交媒體 FACEBOOK & LINE官方&微信官方帳號
FACEBOOK https://facebook.com/flywithlily
LINE官方帳號 https://line.me/R/ti/p/{flywithlily}
Instagram https://instagram.com/flywithlily
我在好學校的Podcast課程
https://hahow.in/cr/lily-podcaster
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今日格言
Facing your inner self is the path to true peace. 面對自己的內心，才能找到真正的平靜。
回應聽眾：「好像以前的播客比較能學得到英語...?」
謝謝聽眾反饋。因為在創作的時候，我會根據當時狀態和地點創作出不同的內容，追尋我當下的動力來做出創作的內容，對於過去發表的東西，有些是舊的能量已經引發不了我目前創作的動力，然而這些內容的中心都是幫助大家可以用更好的方式學英語、打破自己的局限和勇敢的去圓夢而出發。
運用覺察日記學習英語建議搭配ChatGPT，寫英語日記的時候加上這樣的字眼：Be my tutor, help me revise my grammar and vocabulary. Tell me how I can improve my journal entry. (做我的家教，幫助我修改我的語法和詞彙。告訴我如何可以改善我的日記）
Day 8 自我察覺挑戰
How do I respond when plans change or plans get cancelled without me say so? 我是如何回應當計劃被改變或被取消的情況
In the past, I usually felt very sad or unfairly treated. However, I am now increasingly adapting to these changes. When it happens now, I try various ways to see if there is a way to reverse it. If it still cannot be changed, I consider it as fate and usually accept the change calmly.
過去我通常都會很難過或感到不公平，但是我現在越來越適應這些變化了。現在當它發生時，我會試著用各種方法去看看有沒有辦法逆轉，但還是不能改變的時候，就將它視為老天爺的旨意，通常都能平靜的去接受變化。
「30日自我覺察的挑戰」可以透過以下管道下載
Line的官方帳號是@flywithlily
微信的官方帳號是 Englishfit
回覆「覺察」的英文 awareness 當然也可以透過我的網站flywithlily.com/30 下載過去的現在的所有挑戰
相關網站連結：
暫用的公眾微信：Englishfit
Line@官方@flywithlily
免費加入我的30日贏得早起挑戰
申請加入迷你退休營
加入早起俱樂部會員：雲雀實驗室
一對一諮詢服務
我的網站 https://flywithlily.com
社交媒體 FACEBOOK & LINE官方&微信官方帳號
FACEBOOK https://facebook.com/flywithlily
LINE官方帳號 https://line.me/R/ti/p/{flywithlily}
Instagram https://instagram.com/flywithlily
我在好學校的Podcast課程
https://hahow.in/cr/lily-podcaster
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今日格言
Self-awareness is the foundation of all spiritual practice. —Eckhart Tolle 自我覺察是一切修行的基礎。—艾克哈特·托利
Day 7 自我察覺挑戰
How do I deal with challenges in my life?
我是如何面對我人生的挑戰？
When I was 10 years old, I broke my arm while playing with a neighbor. That was the first significant challenge in my life. I remember my father taking me to a local clinic to get my arm set, and I screamed loudly. My father told me not to cry. After surgery, the doctor said my arm would never be straight again, which made me very sad. During that time, my parents were very proactive in helping me with rehabilitation. Just when I thought I had to accept my arm would always be bent, it straightened on its own.
Since then, I have encountered many challenges in life, but I know everything will be okay. As I often say, "Everything will be okay in the end; if it's not okay, it's not the end."
10歲的時候我因為和鄰居玩耍而摔斷了手臂，那是我這輩子第一個印象最深的人生挑戰，我記得爸爸帶我去接骨，結果我大聲吼叫，爸爸告訴我不能哭。經過了手術後，醫生說我的手將一輩子無法變直讓我很難過，那個時候，我的父母都很積極地為我做復健，當我覺得好像不得不接受這樣的情況的時候，我的手就自己變直了。
在這之後，我仍遇見了很多人生的挑戰，但我知道一切都會好好的，就像我常說的那句話，Everything will be okay in the end; if it's not okay, it's not the end. (事情最終都會變好的；如果它還沒變好，代表這不是終點。）
***「30日自我覺察的挑戰」可以透過以下管道下載
Line的官方帳號是@flywithlily
微信的官方帳號是 Englishfit
回覆「覺察」的英文 awareness 當然也可以透過我的網站flywithlily.com/30 下載過去的現在的所有挑戰
相關網站連結：
暫用的公眾微信：Englishfit
Line@官方@flywithlily
免費加入我的30日贏得早起挑戰
申請加入迷你退休營
加入早起俱樂部會員：雲雀實驗室
一對一諮詢服務
我的網站 https://flywithlily.com
社交媒體 FACEBOOK & LINE官方&微信官方帳號
FACEBOOK https://facebook.com/flywithlily
LINE官方帳號 https://line.me/R/ti/p/{flywithlily}
Instagram https://instagram.com/flywithlily
我在好學校的Podcast課程
https://hahow.in/cr/lily-podcaster
-
今日格言
Only through self-awareness can we achieve true self. —Ralph Waldo Emerson 只有透過自我覺察，才能成就真正的自我。—拉爾夫·瓦爾多·愛默生
Day 6 自我察覺挑戰
How do I deal with negativity in my environment?
我是如何回應目前在我環境中負面的事物?
This situation happened just recently: an alarm clock rang from 3 AM to 4 AM, and I was certain it came from the neighboring room. Initially, I recorded the noise, angrily went to knock on the neighbor’s door, and shouted a curse word. I couldn’t fall back asleep afterward. When morning came, I complained to the landlords. They seriously reminded all the tenants and investigated the source of the noise. Through self-reflection, I realized how easily I get angry. I later thought, was it necessary to react that way and disturb everyone? After calming down, I started to consider that the person might not have done it on purpose. Could there be better ways for everyone to help each other?
這一天就發生了這麼一件事：一個鬧鈴聲從三點響到了四點，很確定是隔壁傳來的，我一開始錄了音很生氣的到了隔壁門敲門然後罵了一聲髒話，後來就睡不著了，然後等到天亮的時候再和房東們告狀，房東們很認真的幫我提醒所有的住戶，並且查明聲音的出處。透過自我覺察，我發現我真的是好易怒啊？後來想了一下，有必要這樣反應然後驚動大家嗎？所以等我冷靜下來後，我就在想如果別人不是故意的呢？會不會有其他更好的辦法，大家可以互相幫忙？
***「30日自我覺察的挑戰」可以透過以下管道下載
Line的官方帳號是@flywithlily
微信的官方帳號是 Englishfit
回覆「覺察」的英文 awareness 當然也可以透過我的網站flywithlily.com/30 下載過去的現在的所有挑戰
相關網站連結：
暫用的公眾微信：Englishfit
Line@官方@flywithlily
免費加入我的30日贏得早起挑戰
申請加入迷你退休營
加入早起俱樂部會員：雲雀實驗室
一對一諮詢服務
我的網站 https://flywithlily.com
社交媒體 FACEBOOK & LINE官方&微信官方帳號
FACEBOOK https://facebook.com/flywithlily
LINE官方帳號 https://line.me/R/ti/p/{flywithlily}
Instagram https://instagram.com/flywithlily
我在好學校的Podcast課程
https://hahow.in/cr/lily-podcaster
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