Episoder
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Chandra Lynn and Amanda talk with Dr. Cynthia Bailey about all things skin and anti-aging.
Dr. Cynthia Bailey is a 61 year old wife, mother, scientist, entrepreneur and physician. Raised in California an original flower child of the 60s. having graduated from an all-womanâs college where she learned about empowerment. She seeks the truth, some of which she gets from science and she also believes that beauty isnât superficial and skincare isnât trivial. Skincare is self-nurturing care and beauty emanates from the inside out. Whether your focus is glow-boosting foods, results-oriented skincare, natural personal care choices or a complexion rejuvenating lifestyle, she will empower you with scientifically backed knowledge and the resources to love the skin youâre in.
--Show Notes--
00:36 - Chandra Intro
02:56 - What you push in your shopping cart parallels how you look
07:48 - Does taking collagen supplements orally help the skin
09:50 - Water and the skin
11:50 - Holding water with Hyaluronic Acid
13:03 - Morning Shower routine for luminous skin
18:55 - It's not the molecule size.
24:40 - Do moisturizer actives actually go into the skin ?
31:13 - Hyperpigmentation and anti-aging
39:55 - Hyaluronic acid into deeper layers
43:00 - Attacking pigment
46:16 - How do you start with the right skincare
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Chandra Lynn introduces Iris Benrubi an internationally acclaimed life and love coach. Iris helps people break through the challenges that hold them back from living a truly fulfilled life. She strongly believes that everyone has the ability to design their own life.
Through coaching with Iris you will take control of your destiny and decide on what you want to achieve, who you want to be, and walk towards it. Iris supports her clients in having the courage to be who they really are.
-Show Notes-
00:30 - Introduction
04:45- Being relationship-ready
08;28 - Connecting the dots
10:52 - Identifying our true needs
12:27 - Where do we place our needs on our partner.
16:05- Are you working on yourself
18:16 - We fall in love with the relationship potential
20:52- We have to be prepared to see reality
22:30- Attachment styles
27:10 - Compensating Strategies
30:20- Does your power get diminished.
38:05- Every decision has a cost
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Amanda and Chandra discuss domestic violence and its impact on family and relationships with guest Michelle Jewsbury
Unsilenced Voices founder Michelle Jewsbury nearly became one of those women. For years, Michelle was trapped in the domestic abuse cycle. She walked on eggshells around her partner, suffered his violent blowups, and tried to believe his apologies. Instead of being accountable, her abuser worked to keep Michelle isolated and silent. In December of 2015, she summoned the strength to break that cycle, leave her abuser, and share her story. Now, Michelle works to combat domestic and gender-based violence on a global scale as the founder and CEO of Unsilenced Voices.
www.unsilencedvoices.com
TEXT "UNITE" TO 26786
-SHOW NOTES-
00:30 - Introduction
04:06 - My Story of domestic violence
07:00 - Making Inroads In Africa
08:26 - Why are we not talking about gender-based violence.
10:15 - Survivors must use their voices
15:00 - Rehabilitation can happen for abusers
17:30 - What is your life worth?
19:30 - What are the safe places you can speak up?
23:50 - What's your first step to leaving?
29:00 - Your kids see it all.
30:43 - Resources are there for children?
35;00 - It's by telling your story we can change the narrative
36:00 - TEXT âUniteâ to 26786
39:35 - One person can make a difference
40:40 - What's the responsibility of the observer?
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Chandra and Amanda to talk to body transformation and wellness coach Amber Shaw.
AMBER SHAW is a Body Transformation Expert, Founder of The Wellness Revolution, Motivational Speaker, and Internationally Recognized Authority in the Health and Wellness Industry.
Amber is the founder of wellness revolution a leading global movement for thousands of women to empower them to rediscover their confidence and create a body that looks as good as it feels.
Show Notes
00:42 - Introduction.
02:46 - How my wellness journey started.
08:40 - You can change your body even after kids.
12:40 - Our bodies change with age how do we maintain wellness.
15:50 - What is the quality of food youâre putting into your body?
18:45 - Get a coach to know your body style.
20:10 - Consistency is key.
22:39 - Supplements, vitamins and minerals.
30:00 - What is the deal with the lower body fat?
36:26- Pay attention to the labels.
45:05 - Being a little less perfect is going to make you much more consistent.
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Amanda and Chandra talk with Desiree Lotz about health, diet and mineral nutrition.
Desiree Lotz has been helping people with their health for more than 40 years. Her basic philosophy is that all symptoms people experience is an indication that they have deficiencies or excesses in their diet.
Desiree loves what she does. She is from South Africa and now resides in the USA. She has helped people deal with their stress and improve health conditions even see early signs of possible sickness. She also helps people to overcome addiction
01:45 - Introduction
02:59 - lets get well - Adele Davies
06:05 - Symptoms are like the cracks
08:43 - The Formula
12:30 - Lecithin breaks down fat particles
15:10 - The Health Formula
19:35 - Fix the basic health fundamentals
20:23 - What is muscle testing?
25:38 - Can Drinking Water dehydrate you?â
33:40 - When to detox?
37:53 - How to test your radiation levels.
40:29 - Does your formula work for digestive health ?
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Amanda talks with Dr. Joli Hamilton on relationships and how working women can redefine and redesign their intimate relationships.
Joli Hamilton is a research psychologist, best-selling author, TEDx speaker, an AASECT certified sexuality educator, and professor of human sexuality. She holds a doctorate in depth psychology from Pacifica Graduate Institute where she studied the impact of jealousy on relationships.
-Show Notes-
01:10 Introduction to Jolie
03:13 Healing the disconnect in working relationships.
05:24 Recommitting to the new relationship rules.
06:50 How to deal with a non-responsive partner.
09:04 How Honest should you be in a relationship?
11:09 Women and the relationship disconnect
13:51 You have to define your relationship.
18:36 Figure out your relationship why.
22:00 What's your purpose for dating?
23:16 Do you have too many deal breakers for a perfect relationship?
26:30 Allow ourselves to be in the not knowing.
29:48 Build your own self-worth before dating
30:20 How to deal with a relationship that is no longer working.
38:03 Have a relationship purpose statement
39:30 The big life shift when do you get there?
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Actress, Comedian and Host Erin Darling graces us with her presence and we have a girls chat about all things branding, positivity, self Image and finding your passion.
Show Notes-3:00 What have you been up to lately Miss Darling ?
4:01 Are you living life by default
8:51 How do you build Credibility
16:53 HOT Pizza Ass
21:55Personal Branding
25:45 Social Media and Your Mental State.
30:14 Youthful Sexuality
38:30 Online Dating
39:17 Your Instagram is your Calling Card
42:11 Get your personal branding guide
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Featuring Josefina Bashout in conversation with Chandra Lynn and Amanda Van Annan about owning your divine feminine power and how it can set you free.
Josefina combines her degree in advanced spiritual psychology with her Tantra training and focuses on awakening & arousing the senses as well as empowering the feminine energy. She is a guide that helps clients make feeling good a priority, live a sensual, surrendered life and uses sexual energy as a healing tool.
Time Stamps
03:23 How I became a Pussy Priestess
11:32 The client discovery process
20:04 Working with Josefina
21:54 The Bridge to Bliss (5 minute Tantric breathing exercise)
32:26 Patriarchal misinterpretations of reality
35:41 The Abundant Feminine
37;32 Scarcity and Abundance
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Chinese energy healer Garz Chan is back on the show talking about how we can heal ourselves and use the healing process to achieve our full potential.
00:50 - Introduction
06:20 - What can be healed
07:49 - Three things you should be doing to keep balance
09::36 - Conditioning new patterns, managing grief and loss
13:48 - how to tell if you should cut certain fiends out of your life
19:20 - Digitalization is taking us into an age of authenticity
23;30 - Healing from a distance
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Match Maker Maria gives advice on finding love to our hosts Chandra Lynn and Amanda about finding love and relationships in 2021.
For over a decade Maria has successfully combined four generations of matchmaking, tradition and modern relationship psychology and search techniques to ensure her professional clientele are introduced to their ultimate match. sheâs met over 10,000 people and helped over 4000 first dates!
Maria combines strong intuition with matchmaking methodology to leverage each clients unique attachment style and preferred love language.
Maria and Agape Match have been featured in: The New York Times, the Financial Times, Fast Company, CNN, Esquire Elle, Reuters, Vice and Thrillist.
Show Notes
00:58 - Introduction.
03:20 - Is this a family thing?
04:54 - How do you join Agape Match?
06.02 - Sometimes you need a âDating Refreshâ.
08:20- Dating Vs Courtship.
10:32 - Standards Vs being Picky.
13:50 - Dating during COVID.
17:50 - What are men & women looking for mostly in relationships.
25:15 - Why canât we find each other.
30:50 - Single parents dating during COVID.
33:12 - Matchmaker Marias general dating advice.
38:18- Dating Red Flags.
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In this first episode of Season Two Chandra Lynn from Glow Living joins the show as a co-host. The ladies realign their focus and talk about how they create lives that are well evolved and fulfilled. They discuss how one can create brand identity and discover several facets of ones identity. Which can help one level up. and create authenticity. They talk about business and purpose and what to look forward too in season 2.
â Show Notesâ
01:22 Authenticity and showing up for what you want to be known for.
05:30 What do you truly want from your life?
07:40 Glow Living.
09:42 Time Management.
11:12 Opportunities in the pandemic.
13:01 Branding and Marketing.
16:07 Move it forward.
18:58 The Imposter syndrome.
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Margaret Alabi is an industry pharmacist and leadership coach who serves as the CEO and co-founder of The Pivot Consulting Group (TPCG). In addition to coaching, speaking, and training for TPCG, she currently serves as the Director for US Immunology Patient Advocacy at UCB Inc where she partners with patient advocates and her colleagues to create innovative healthcare solutions that improve the lives of patients living with severe conditions.
She learned early in life what she valued and knew what her strengths were, which is what brought her into the industry. Margaret wanted to focus on her strengths and learn to be productive on a different level. In this kind of industry, she has encountered some stumbling blocks along the way but has no regrets.
SHOW NOTES
02.45 Learning what it really means to find authenticity
08.45 Transforming your worst critic into your best cheer leader.
12:37 What to do when fear and judgment arise
15:25 Manifesting your wants
17:50 Dealing with social media
23:08 Spiritual Violence (judging Others)
23:57 Quit Taking it Personal
26:07 Understanding Energetic Self Perception
32:00 Thought Influences Felling, Influences action
36:10 Challenges donât have to be struggles
40:04 Dealing with authenticity
46:10 Simple steps to help change your feelings
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A brief chat with Sexologist Dr. Celeste Holbrook about sex and how we can change the narrative about sex and the shame of painful sex. Learning to be open about our needs and not being shameful.
Dr. Celeste Holbrook is a sexologist, speaker and author who has dedicated her life to helping women achieve soul-centered sex, through perfectly planned mental and behavioral changes.
She inspires women to move through mental blocks surrounding their intimate lives to truly experience the sex that was spiritually designed for her.
Hundreds of women have dramatically changed their relationships by following the sexual and spiritual strategies that Dr. Holbrook has created and tailored specifically for them.
Her favorite moment is the spark that appears in a womanâs eyes; the instant her sensual confidence is re-awakened.
Dr. Holbrook says, and I quote,
âmy purpose in this world is to help inspire a womanâs whole worth, because itâs her whole self that she brings to her relationshipâ.
Show Notes
00:50 Intro Celeste Holbrook
02:41 Having penetrative sex for the first time
06:21 What age should you start having penetrative sex?
07:51 Why are women ashamed of sex ?
10:40 Sex is Biological not Natural.
11:54 Dealing with disinterest in sex
16:16 Why over 50% of women have not had an orgasm.
18:55 Advice for couples on sex
22:55 Dealing with Sexual Trauma
26:51 Sex is a negotiation between two people
30:02 Responsibility is the biggest killer of arousal
34:09 Is pornography ruining our sex lives
38:55 Not Te te and a Ta ta
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Amanda talks to DR. Valerie Rein about Patriarchy Stress Disorder. A common psychological problem faced by a vast majority of women yet they fail to recognize it mainly due to the fact that a lot of us do not look beyond the present for answers.
DR. Valerie Rein is is a psychologist and mental health in business expert, helping people and organizations achieve their best ROI by achieving their best mental healthâwithout therapy.
Dr. Rein specializes in uncovering the hidden intergenerational, collective, and personal traumas that hold hostage people's best work, relationships, and wellbeing, and effectively resolving them with a powerful mind-body methodology.
Dr. Rein is the author of the forming book "Patriarchy Stress Disorder: The Invisible Inner Barrier to Women's Happiness and Fulfillment."
She is a sought-after speaker and trainer at conferences and companies committed to diversity and inclusion, leadership development, employee wellness, and setting new standards of excellence in their industry.
SHOW NOTES
00:00 Introduction
05:45 Whats wrong with me ?
11:36 looking beyond psychology
14:27 Most things affecting us have nothing to do with us
19:17 Successful meaningful relationships
23:34 All that woo woo stuff
25:54 Are your resentful to other women
34:59 How do you deal with Patriarchy Stress Disorder
39:28 Releasing trauma from the body
40:05 Epigeneticâs & generational trauma transmission
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This episode features Thais Gibson. Thais is a personal development expert, author, and teacher who has worked with thousands of clients across the globe to help them transform their life, relationships, and overcome substantial challenges.
She is certified in over 13 different therapeutic techniques, including Cognitive Behavioural Therapy, Neuro-linguistic Programming, Hypnosis, Somatic Experiencing and more.
She has created and tested cutting-edge approaches to healing all areas of your life that are truly long-lasting and results-oriented. This is because she recognizes that for real change to exist, it must take place at the subconscious level.
01:01 Introducing Thai Gibson
06:44 Where spirituality meets psychology
09:43 Meditating forgivness and compassion
10:23 How to Identify your thought patterns, by using your emotions
12:28 If we can change our thinking and meet our needs we donât need stay in suffering.
14:31 Why we give meaning to our experiences that create our feelings about ourselves.
16:35 Change your thinking by reframing your thoughts, meet your needs.
17:00 Source your thoughts, change your thinking, meet your needs.
22:30 How to change your mind set
25:17 Rebuilding trust and overcoming jealousy
29:01 Post Traumatic Growth - Overcoming Trauma
31:52 Re Traumatization
34:28 Generational Trauma
39:36 Overcoming the loneliness epidemic
43:21 Changing the belief you are unworthy
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A conversation with Rochelle Vincente Von K a Viennese born Australian singer, songwriter, actress, dancer, Japanese Reiki Master Teacher, Certified IIN (Institute For Integrative Nutrition) Health Coach ; who won the "Leadership in Health Coaching Award of the Year" at IIN for 2019, and chocolatier to the stars.
In this episode we talk about Rochelles journey from model, to musician and starting her own health conscious chocolate brand in California.
Show Notes
03:19 The Evolution of Rochelle
08:15 Following my intuition
12:04 Using Reiki Healing
16:58 Self help guidance from Rochelle
19:43 Getting spiritual balanced in the morning
21:18 Starting her brand Lover Organic Choclate
29:16 Business: Building her Choclate brand
33:58 Having trust and taking chances in business
36:09 Creating a business around what you believe in
37:40 How do we define happiness for ourselves
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A conversation with Marissa Remy.
Marissa Remy is a holistic health coach who grew up being environmentally health conscious. She learned how to sculpt her body with weightlifting & become a top national bikini bodybuilding athlete.
Having retired from competing she decided to help make the world a healthier & happier place! She has an education in environmental sciences, Ayurvedic medicine, reiki certification at master level, and art therapy.
Sheâs worked with hundreds of people all over the world helping them transform their body & reach optimal health with completely customized nutrition and exercise guidelines.
She uses her psychic abilities to support my clients in overcoming their blockages and achieving the energy, clarity, and body they desire.
02:35 From there to hear; Dealing with childhood trauma.
09:14 Healing the past.
11:11 Changing my body from a cellular level
12:25 PTSD is it normal or is it normalized?
16:30 How do sound baths work?
20:00 Reiki healing how does it work ?
27:20 Techniques to deal with relationship issues.
31:20 You have to be willing
35:08 Dealing with Anxiety and depression
39:06 Finances and money
43:06 How do you attract your soul mate (the perfect partner)
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Have you dreamed of an integrated, fully-loved life? One where you love yourself, your professional expression and your lifeâs natural rhythm? Have you felt blocked from getting clarity around what that life might look likeâand blocked from making the changes that enable it to become your reality? How amazing would it be to have someone hold space for you - acting as a guide, a sounding board, holding you accountable and keeping you on track - as you find that clarity and take those actions? Thatâs where CREATE RADICAL LOVE comes in.
In this episode you will learn to create radical love with Benita Conde. Benita is a former professional ballet dancer, project manager, creative manager, creative recruiter and professional guide for creative people in the advertising industry now overflowing with love, passion, bliss and excitement while guiding people toward RADICALLY LOVED LIVES.
00:44 Introduction
02:08 Benitas Journey
06:12 Career and partnership
09:09 Who is taking control of this relationship
12:39 Relation ship roles. (Following ones truth)
14:28 Breaking Free of limited systems and structures
17:25 Defining a radically loved life
20:22 What do you do when a relationship is under stress
23:36 Career Life plans- Defining your calling and aligning with it
29:14 How the story you tell yourself can prevent you from taking action
35:05 Empathy - Loving yourself
40:34 Money
44:27 What is the worst case scenario
47: 10 When things fall apart- life lessons
48:26 Nobody cares as much as you think they care /Nothing is personal
51:35 It all starts with our thoughts
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On this episode I feature Chandra Lynn. I really enjoy talking to her she is an inspiring coach that helps people build businesses that reflect the authenticity of their truth. Chandra is an excellent trainer and coach to those looking to thrive in their professional and personal lives. She has shared her unique gifts with some of the top companies in the world, artists and celebrities. Chandra has the unique ability to clear see the root cause of a block or barrier. Then she not only shows her clients whatâs possible in their lives, but she also empowers them to bring dreams into reality with her competing strategies, tools and resources.
NOTES:
00:44 Introduction
03:05 Chandraâs journey
05:29 Life comes down to three questions
08:09 Branding your business authentically
10:56 Integrated marketing
12:49 Nature based wisdom
17:43 What does it mean to feel secure to you?
20:52 Working with Tyra Banks
27:43 Teaching authenticity
34:15 Renegotiating a relationship
40:10 Why are we busying ourselves
44:09 The five roots
47:25 Free quiz
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In this conversation Amanda talks to Kathy Murphy, an inspirational speaker, coach, singer and surfer. Kathy believes that its time to fall in love with you and your turn to step into the spotlight. When we connect to who we really are, not what the world says we should be, anything is possible for us. And as a power together, we are the change the world needs to see.
Show Notes:
00:05 - Introduction
03:40 - Things happen to us outside of us
06:20 - Kathyâs self realization, her accident
09:20 - When you know what your true potential is
10:04 - How do you change your mindset
14:56 - How thinking affects the energy flow : Hearing messages.
18:54 - Dealing with anxiety in the world today
23:20 - Change and resistance
25:54 - The insta shift program
32:25 - Grief, loneliness and death
37:45 - Money
41:04 - How we create False Narratives
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