Episoder
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In this episode we dive into the true meaning of self-worth and why it should never be anchored to external factors. I share my personal journey of breaking free from the pressure to be "perfect" and how I found strength-both physically and emotionally- by anchoring my value to God. As always thank you for listening!
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In today's episode, we dive into the concept of mindful eating, exploring how tuning into hunger, and satiety cues can transform your relationship with food. We discuss practical tips for slowing down during meals, avoiding emotional eating, and fostering a healthy mindset around nutrition.
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In today's solo episode we will discuss how emotions can drive us to eat even when we are not physically hungry. Learn how to tune into your body's true needs and manage stress without turning to food.
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In today's episode Reenie discusses why having an all or nothing mindset will always kill your progress. This mindset is something most people struggle with, but the good news is there is a way to break free from this cycle. As always thank you for listening!
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Why do some people self-sabotage? Is there a way to stop doing this, and if so where do we start? As always
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In today's episode Reenie explains what macro nutrients are, why you should consider tracking them, and how to make it easier on not only you, but your mind. As always thank you for listening.
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In today's solo episode Reenie discusses why it is important to be ok with moving at your own pace. As always thank you for listening!
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Why is getting back on track difficult to navigate at times? If you learn anything ASAP it should be how to get back on track. As always thank you for listening!
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What does balance look like when it comes to both attaining and maintaining your physique goals? Do your goals, & expectations align?
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This episode was inspired by a question I received from one of my clients. How do I love my body while I am trying to change it? As always thank you for listening!
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In today's episode I go into how annoying the scale is, and how to approach it during a cutting phase. As always thank you for listening!
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In today's episode I talk about a few more things that I forgot in the last episode. When you have mom brain things tend to come, and go. As always thank you for listening.
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In today's episode I discuss my opinion on a "calorie is a calorie." This is going to be a two part episode because I forgot three points that I wanted to touch on. As always thank you for listening!
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In today's catch up episode Hannah and Reenie fill you in on what has been going on with them, and share their holiday plans. As always this episode is filled with laughter, love and a message of hope! As always thank you for listening and we hope you had a Merry Christmas.
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In today's episode Hannah and Reenie discuss how to handle being post break up a few months in. They hope you find peace and comfort if you are dealing with this situation. As always thank you for listening!!
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In today's episode Hannah and Reenie catch up the listeners on what has been going on in their busy lives! They redid this episode because they didn't feel as though the first one was entertaining so hopefully ya'll get some laughs during this one. As always thank you for listening!
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In today's episode Hannah, and Reenie discuss how to cope with a breakup in those initial weeks. Break ups are rarely easy, and we all go through them. If you need advice, or a few friendly reminders on how to navigate this sticky situation please tune in, and as always thank you for listening!
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Have you ever felt stuck with how to lose weight? Have you tried every "fad diet" out there? If you answered yes to these questions then this episode is for you. In today's episode Hannah and Reenie discuss how to stick to your diet for life, and the get the results you desire. As always thank you for listening!
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In today's episode Hannah and Reenie discuss why they choose the foods they do. The girls insist on balance, but have grown and evoloved over time with the foods they now consume. This is not about preaching, but sharing what has worked for them. They want everyone to look, and more importantly, feel their best as they embark on their own personal fitness journey. As always thank you for listening!
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In today's episode Hannah and Reenie discuss how to form good habits, and break up with ones that are getting in the way of you reaching the best version of YOU! As always thank you for listening!!
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