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Today Anna-Lena joins us on Below the Surface at The NoW.
Back in 2016 Anna-Lena yearned for a change! She was dissatisfied with her job, emotionally clinging to a broken relationship and felt a deep desire to break out of her environment. She was seeking clarity and calmness in her life. After a transformative year in Vermont, away from her home in Germany, she discovered a new version of herself! In today's episode Anna-Lena shares where she found solace and quietude and how she helps others find that, too.
Anna-Lena's website
Anna-Lena's LinkedIn
Anna-Lena Instagram -
Natalia Eileen is the Founder/CEO of Seen@Work, a boutique consulting firm that offers companies of all sizes and industries community-building programming and inclusive leadership coaching and training. With over 12 years of experience in diversity, equity, inclusion, and belonging (DEIB), Natalia worked full time in DEIB at a variety of organizations including Danone, Deloitte, Meta, and Teach For America.
In today's conversation we learn more about how Natalia's upbringing and earliest influences contribute to her DEIB approach and the huge impact she makes everyday.
Let's dive deep and learn more about Natalia.
Seen At Work website
Natalia's Instagram
Natalia's LinkedIn -
Manglende episoder?
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In her 20s, JJ experienced irregular menstruation and was repeatedly reassured by doctors that it was nothing to worry about since she was "young and it wouldnât be an issue." However, trusting her intuition, JJ sought out a naturopath, driving hours for an appointment. After just one visit, her menstrual cycle returned, sparking her deep curiosity about natural medicine. Since then, her focus has centered around plant medicine and its powerful healing properties. Let's dive deep and learn more about JJ and her journey!
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When Ally was 5 she was bit by the passion for the pen and the page. At 11 she wrote my first memoir, and at 32 finally figured out how to turn her passion for writing into a living and published her own book at 35!
Ally helps brilliant, badass woman brave their own path to the page, to craft their story with confidence, and to believe, without a doubt, their story of grit, hope, and triumph has ridiculous power. She's on a mission to empower woman to share their stories not only by ghostwriting them but by guiding them to do it themselves if that is what they choose. She's a midwife for womanâs memoirs. Let's dive deep and learn more about Ally and her journey!
The Write Place, Right Time
Ally Berthiaume IG
Ally Berthiaume LinkedIn -
Kathleen has worked for many years as an Educator, Leadership Coach & Facilitator and her expertise is fostering resilience and well-being in 1-1 coaching and group events. While performance and productivity may be what brings a client to work with Kathleen, the underlying sense of overwhelm, stress, self-criticism, and self-doubt are what often lie below the surface. Her style is subtle, powerful, and effective. She is passionate about her client's growth and creates a safe space for her clients to fully engage in their transformation. She has a âfoot on both continentsâ lived in the US and Ireland â and is now working virtually around the world. In recent years Kathleen has become certified in mBIT (Multiple Brain) and in Positive Intelligence/Mental Fitness Coaching. Let's dive deep and learn more about Kathleen and her journey!
Kathleen Fanning Coaching
Kathleen Fanning IG
Kathleen Fanning LinkedIn -
Maria Maloney is the youngest of six children and was born into an Irish Mexican family from Pennsylvania. Acting and singing originally took her to New York, where she spent 18 magical years. She recently relocated back to her hometown in PA, where she splits her time between performing, real estate and spiritual entrepreneurship; all of which bring her profound joy. Let's dive deep and learn more about Maria and her journey to Inner Knowingness.
www.mariamaloney.com
Maria Maloney IG
Maria Maloney LinkedIn -
Kym is an artist, writer, and foodie on a mission to inspire people to experience the joy of everyday life. Itâs in the little thingsâyour cup of coffee, your afternoon walkâwhere you find joy. Kym believes one finds joy by being in the present moment and living with gratitude. Let's dive deep and learn more about Kym and the incredible work she does!
Daily Modern Living
Kym Motley LinkedIn
Kym Motley IG -
Kathy Tuccaro is a motivational speaker, author and Heavy Equipment Operator! She is the operator of the biggest equipment in the world - a 400 tonne 797F Caterpillar Truck! In today's episode Kathy shares how her direct experience with trauma, violence and sexual abuse has given her compassion, understanding and wisdom for those wishing to take that important next step in the direction they desire. She travels the world on her days off to give FREE personal development classes at womenâs shelters, schools, youth programs, juvenile detention centers and even prisons. She is truly one of a kind. Let's dive deep and learn more about Kathy.
Kathy Tuccaro website
Kathy Tuccaro LinkedIn
Kathy Tuccaro Instagram -
ââââSuzanne Weller is a partner in growth. Clients seek her out as a coach, consultant, and thought partner when they're navigating a journey that requires a new approach. Today we dive into the work Suzanne does and her journey to getting there. Let's dive deep and learn more about Suzanne.
[email protected]
https://wellercollaboration.com/
@wellercollaboration
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Rachel Friedman is a Somatic Therapist, Coach and Serial Entrepreneur. She is committed to supporting other coaches and healers in this thing called life. Rachel helps healers up-level their skills with somatic therapy to create sustainable results for their clients. In today's episode we dive deep into the various ways people heal from trauma and a super easy, accessible place for anyone to start. Let's dive deep and learn more about Rachel.
Somatic School
Rachel's IG
Rachel's LinkedIn
Four Agreements
Existential Kink -
Francesca Lynn Arnoldy is a community doula and death literacy advocate. She is the author of Cultivating the Doula Heart, Map of Memory Lane, and The Death Doula's Guide to Living Fully and Dying Prepared. Francesca wants to empower all folks to develop a healthier relationship with end of life and an understanding of what to expect. She wants us to spend the time we do have with our people in ways that are meaningful and in ways that won't leave us carrying regret about what we said or didn't say or what we did or didn't do. Let's dive deep and learn more about Francesca and the powerful and impactful work she does surround death literacy.
https://francescalynnarnoldy.com/
Francesca's IG
Francesca's LinkedIn
Cultivating the Doula Heart
Map of Memory Lane
The Death Doula's Guide to Living Fully & Dying Prepared -
Ally wants her tombstone to read 'Ally Kahler was here to make you smile and hopefully laugh as well' and I think that pretty much sums her up in a nutshell! In this beautiful episode Ally shares how her mother has been such a powerful influence on her life and how that's manifested in her as a mother and human in general. She speaks to how easily it can be to get derailed with the accessibility of everything, but has always used the tool of moderation to stay in check. Let's dive deep and learn how Ally strikes that delicate balance and more!
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Cindy is an accidental astrology coach living in Brooklyn, New York. She is an award winning chef and ceramic sculptor who found success by taking the other road. She dropped out of a profitable restaurant career because she knew that her life was more than âone thingâ. Labels are not a core value for Cindy. She went on to travel, create and meet extraordinary humans. She sort of settled down to have children in her 40s then started her own successful culinary business for needed flexibility. Today she practices Astrological coaching and still feeds NYC families. Life is full of possibilities when we go off script. Let's dive deep and learn more about Cindy and her journey of possibilities.
Seawalt Astrology IG
Cynthia Walk LinkedIn
The Only Astrology Book You'll Ever Need
Goop podcast -
Growing up in California as an only child, in a multi-generational household, Emily found herself in curious conversations from an early age. She found her way to the arts early on and that path of artistic curiosity would eventually lead her to the work she does today as a professional actor, teacher and coach. Emily shares how her parents, her grandmother Anne and best friend Ali have been some of the biggest influences in her life along with the free range, unstructured summer camp she attended as a child. Let's dive deep and learn more about Emily and her journey.
Fearless Communicators
Emily Shain IG
Emily Shain LinkedIn
Wintering, Katherine May
Tiny Beautiful Things, Cheryl Strayed
This American Life Podcast -
As a self described passionate rebel, Dr. Jennifer Freed has been an avid seeker from her earliest years. An interaction with an astrologer would eventually lead Jennifer to the work she is doing now as a renowned psychological astrologer. Jennifer shares, amongst many things, how following the beat to her soul's code has led the way and the three things necessary for a fabulous life. Let's dive deep and learn more about Dr. Jennifer Freed.
Dr. Jennifer Freed's website
Dr. Jennifer Freed's IG
A Map to Your Soul
Use Your Planets Wisely
Astrology Oracle Deck
The Chani App -
Hannah spent 20 years as an executive in the healthcare industry where she faced immense pressures and witnessed her colleagues suffering the effect of burnout en-masse. The decision to leave her job was made for her when she found herself on the bathroom floor contemplating suicide. Hannah founded SheShatters in 2021 with the goal of helping professionals find a balance between their personal and professional lives. She's a staunch advocate for more holistic education around the experience of burnout and practical methods of identifying, managing, and cooling off from burnout. Let's dive deep and learn more about Hannah and her journey.
SheShatters
SheShatters IG
Hannah Austin LinkedIn -
Stephanie is a Soul Coach & Intuitive Energy Healer for awakening souls on the healing path. In today's episode, Steph shares what led to her awakening (and continued awakening) and why she feels so passionate about helping folks heal and align their mind-body-soul connection so that they may create a life of presence, power and purpose. Let's dive deep and learn more about Stephanie.
Space by Steph
Steph IG
Steph LinkedIn
Untethered Soul
Mark Groves Podcast -
In April of 1999, Susie found herself watching the Columbine High School massacre unfold in front of her on television. Like many of us, it greatly impacted her and she knew in that moment she was going to do something to help support our children. And that day arrived 10 years later. Susie shares more about the work she does in the anti-bullying space and the #1 thing she believes can help children who are either victims of bullying or bullies themselves. Let's dive deep and learn more about Susie and the powerful work she does.
Tangled Ball
Tangled Ball on IG
Schools Where Everyone Belongs
Every Day Spirit
Super Heros Wear Mom Jeans
Common Sense Media -
Melissa is psychotherapist, parent coach, educational non-profit administrator, group facilitator, writer, editor, creative artist, parent, stepparent, yoga and somatics teacher/practitioner, psychological astrologer. Her varied background and experiences uniquely position her to holistically support parents and families . She helps folks develop their social and emotional muscles so that we can all human better. We dive into parenting, our triggers and all the critical things we don't learn as children (but should!). Let's dive deep and learn more about Melissa.
AHA!
Melissa's Substack
What Happened to You?
Therapist Uncensored Pod
This American Life -
Ginelle's been curious from birth. Her curious nature surrounding human behavior would eventually lead her to the work she does today. As a feminist analytic therapist, Ginelle provides workshops and presentations for businesses and organizations on burnout response and prevention. She believes everyone should have a secure and meaningful relationship with their occupation and focuses her advocacy work in service of our society's under-celebrated, overachieving powerhouses: breastfeeding breadwinners. Today we talk about the constant need to prove ourselves, the conditioning that's led many of us to that doubt and how our world overlooks and under supports our powerhouse breastfeeding mothers. Let's dive in and learn more about Ginelle.
Growth Point Retreats
Breast-feeding Breadwinners
Growth Point Collaborative IG
Ginelle Krummey LinkedIn
Good Inside with Dr. Becky pod
Journal of Radical Permission - Vis mere
