Episoder
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Beyond The Hustle Episode 11:
In this episode, Jess and I dive into a kaupapa that doesn’t always get the spotlight it deserves but absolutely should - menstrual health. Yep, we’re going there.
We unpack the ins and outs of the menstrual cycle, why understanding periods matters, and how better communication between partners can make a world of difference.
We also touch on perimenopause and the hormonal shifts women go through, breaking it all down so it’s not just relatable for the ladies but also an important wake-up call for us tāne too.
If we want stronger relationships and healthier whānau, we need to step up, get educated, and have these conversations.
This episode is about breaking taboos, empowering ourselves with knowledge, and fostering connection. It might feel like an uncomfortable subject for some, but trust me, it’s one worth leaning into. Let’s get into it!
Key Takeaways
Men need to educate themselves about menstrual health.
Understanding the menstrual cycle is crucial for supportive relationships.
Periods are a natural part of life and should be openly discussed.
Perimenopause can start as early as 35 and is often misunderstood.
The range of normal experiences during menstruation is vast.
Open communication about periods can strengthen family dynamics.
Knowledge about hormonal changes can help in managing relationships.
It's important for fathers to talk to their daughters about menstruation.
Cultural perspectives on menstruation can influence understanding and practices.
Breaking the taboo around periods can lead to healthier conversations.
Chapters
00:00 Understanding the Menstrual Cycle
00:48 Te Ao Māori Perspective on Menstruation
06:32 Breaking the Stigma Around Periods
07:55 Generational Changes in Conversations About Periods
12:44 Navigating Irregular Cycles and Puberty
13:52 The Role of Fathers in Period Conversations
14:51 Navigating Anxiety and Emotional Support
20:39 Understanding Menstrual Cycles and Energy Levels
25:20 The Impact of Hormones on Relationships
30:01 Educating Men on Women's Health IssuesKia ora! If you're enjoying Beyond The Hustle, we would love you to subscribe, tautoko and follow this kaupapa! That'a the best way you can show us some aroha.
Did you know you can watch Beyond The Hustle & heaps more Hustle Group Content on Youtube here:
https://www.youtube.com/playlist?list=PLkKrt6x7Mdw90fruw7ctfysw-DZNpYpTW
Follow the Hustle Group on Instagram: www.instagram.com/thehustlegroup_nz/
Learn more about Hustle Group:
www.hustlegroup.co.nz
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THIS EPISODE IS IN TE REO MĀORI - You can watch the English subtitled version on youtube here: https://youtu.be/s0fMnO6uz3A
In this special episode of Beyond the Hustle, Anton Matthews is joined by a remarkable guest—his 10-year-old son, Mana Ariki.
Together, they dive into a heartfelt conversation entirely in te reo Māori, exploring Mana’s dreams, experiences, and the lessons he’s learned through sports, leadership, and life.
From his ideal day to navigating challenges like bullying and embracing resilience, Mana shares wisdom and perspectives far beyond his years. This episode is a journey of self-belief. Don’t miss this inspiring kōrero!Kia ora! If you're enjoying Beyond The Hustle, we would love you to subscribe, tautoko and follow this kaupapa! That'a the best way you can show us some aroha.
Did you know you can watch Beyond The Hustle & heaps more Hustle Group Content on Youtube here:
https://www.youtube.com/playlist?list=PLkKrt6x7Mdw90fruw7ctfysw-DZNpYpTW
Follow the Hustle Group on Instagram: www.instagram.com/thehustlegroup_nz/
Learn more about Hustle Group:
www.hustlegroup.co.nz
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Manglende episoder?
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Summary
In this episode of Beyond the Hustle, Jess and I dive deep into a kaupapa that’s been top of mind for us lately: health and fitness. We’re not experts (Jess made me say that) but we’ve got lived experience, and we’re sharing the ups, downs, and key lessons from our personal journeys.For me, it all started with a wake-up call after a whānau trip to the States - I realised I wasn’t showing up for myself or my whānau in the way I wanted. Jess reflects on her years as a dancer and how parenthood shifted her focus. Now, we’re both committed to making long-term changes for ourselves and our tamariki.
We talk about everything from tracking calories and steps to understanding the importance of strength training as we age. Plus, we share some practical tips, honest reflections, and a few funny moments along the way.
If you’ve ever felt like your health has taken a back seat or you’re not sure where to start, this one’s for you.
Health and fitness is a personal journey, not a professional one.Setting up for success in later years is crucial.Tracking calories and understanding nutrition is key.Strength training is essential as we age.Knowledge about food can empower better choices.Accountability from family and friends can aid in achieving goals.Consistency in efforts leads to long-term results.Alcohol consumption can hinder fitness progress.Treating food as fuel rather than pleasure is important.Maintaining muscle mass is critical for overall health.
Takeaways
Chapters
00:00 Introduction to Health and Fitness Journey
03:05 Personal Experiences with Health and Fitness
08:57 The Importance of Nutrition and Tracking
14:45 Finding Enjoyable and Nutritious Foods
21:22 Incorporating Movement and Daily Activity
25:34 The Power of Knowledge in Health
26:42 Accountability and Support in Health Journeys
29:01 The Importance of Strength Training
30:58 Understanding Muscle Mass Loss with Age
35:26 Sarcopenia: The Silent Threat of Aging
36:37 Nutrition and Hormonal Influences on Fitness
39:10 Practical Tips for Health Transformation
43:39 The Role of Alcohol in Health
47:30 Continuous Learning and Accountability in HealthKia ora! If you're enjoying Beyond The Hustle, we would love you to subscribe, tautoko and follow this kaupapa! That'a the best way you can show us some aroha.
Did you know you can watch Beyond The Hustle & heaps more Hustle Group Content on Youtube here:
https://www.youtube.com/playlist?list=PLkKrt6x7Mdw90fruw7ctfysw-DZNpYpTW
Follow the Hustle Group on Instagram: www.instagram.com/thehustlegroup_nz/
Learn more about Hustle Group:
www.hustlegroup.co.nz
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Join us for the 2024 finale of Beyond The Hustle.
Jess and Anton reflect on the highs, lows, and everything in between from 2024 - a year of lessons, and personal growth.
From navigating life’s daily grind to discovering the joys of meaningful experiences over material things, they share insights that will inspire you to rethink your own hustle. Plus, they dive into their personal and professional goals for 2025, how they plan to embrace simplicity and focus, and even bring their tamariki in for their unique take on the future.
Whether you’re here for the laughs, the raw reflections, or the strategies for turning the grind into growth, this episode has something for everyone.Kia ora! If you're enjoying Beyond The Hustle, we would love you to subscribe, tautoko and follow this kaupapa! That'a the best way you can show us some aroha.
Did you know you can watch Beyond The Hustle & heaps more Hustle Group Content on Youtube here:
https://www.youtube.com/playlist?list=PLkKrt6x7Mdw90fruw7ctfysw-DZNpYpTW
Follow the Hustle Group on Instagram: www.instagram.com/thehustlegroup_nz/
Learn more about Hustle Group:
www.hustlegroup.co.nz
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In this heartfelt episode of Beyond the Hustle, we’re joined by two very special guests - my sister Māia Gooday and her husband, Tom Gooday. Together, we delve into their incredible journey of resilience, love, and growth.
Tom shares his battle with gambling addiction, the impact of losing his father, and how he found purpose and healing. Māia opens up about supporting a partner through tough times, balancing parenthood, and building a life centred on whānau and positivity.
We also discuss their kaupapa driven project, It’s All Gooday, a mental health initiative spreading positivity through small, meaningful reminders.
This episode is a raw and uplifting conversation about overcoming challenges, the power of honesty, and the importance of surrounding yourself with good people
🎧 Tune in for a kōrero full of vulnerability, hope, and practical insights.Kia ora! If you're enjoying Beyond The Hustle, we would love you to subscribe, tautoko and follow this kaupapa! That'a the best way you can show us some aroha.
Did you know you can watch Beyond The Hustle & heaps more Hustle Group Content on Youtube here:
https://www.youtube.com/playlist?list=PLkKrt6x7Mdw90fruw7ctfysw-DZNpYpTW
Follow the Hustle Group on Instagram: www.instagram.com/thehustlegroup_nz/
Learn more about Hustle Group:
www.hustlegroup.co.nz
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The Truth Behind the Art and Business of Great Hospitality
In this episode of Beyond The Hustle, we dive deep into the world of hospitality, unpacking both the cultural and financial aspects of the industry. We explore the importance of manaakitanga - the Māori concept of hospitality, generosity, and respect - and how it underpins our approach to running successful hospitality businesses.
We explain the cultural philosophy of balancing mana and manaakitanga and how serving others can elevate one's reputation and impact.
The episode transitions into a candid discussion about the realities of running a hospitality business, covering key topics like wages, cost of goods, and the slim margins that characterise the industry. We demystify terms like “prime costs” and “profit and loss,” offering practical insights for aspiring operators. We also highlight the challenges of rising costs, wastage, and the importance of systems and technology in maintaining profitability.
These are honest reflections on why we chose this tough but rewarding industry and we acknowledge the hardworking people in the hospitality industry!
Key Takeaways:
Manaakitanga is central to hospitality, influencing everything from service to the guest experience.
Understanding hospitality finances—wages, cost of goods, and overheads—is essential for running a sustainable business.
Investing in systems and technology can help businesses deliver consistent service and manage costs.
Hospitality teaches valuable life skills, from communication to working under pressure.
Supporting local hospitality businesses means recognising and respecting the effort and care behind the scenes.
Tune in for a mix of cultural insight, practical advice, and a behind-the-scenes look at what makes great hospitality truly special
Anton & Jess
Beyond The HustleKia ora! If you're enjoying Beyond The Hustle, we would love you to subscribe, tautoko and follow this kaupapa! That'a the best way you can show us some aroha.
Did you know you can watch Beyond The Hustle & heaps more Hustle Group Content on Youtube here:
https://www.youtube.com/playlist?list=PLkKrt6x7Mdw90fruw7ctfysw-DZNpYpTW
Follow the Hustle Group on Instagram: www.instagram.com/thehustlegroup_nz/
Learn more about Hustle Group:
www.hustlegroup.co.nz
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Special Episode
Do You Really Know Enough About Te Tiriti?Te Tiriti o Waitangi is one of the most important documents in Aotearoa’s history, but let’s be honest - most of us weren’t taught enough about it to truly understand it.
And now, with the Treaty Principles Bill sparking kōrero across the motu, we’re being asked to form opinions, take sides, and have a say on an issue that many of us don’t fully understand.
If you’re feeling a bit lost or unsure, you’re not alone.
For a lot of us, the version of Te Tiriti we learned growing up was a bit like the watered down Raro we had when we had to make 1 pack stretch to fill a 2 litre jug - watered down and missing the good stuff.
That’s why I made this special episode for our podcast - Beyond The Hustle
In it, I break down the basics of Te Tiriti o Waitangi, answer some of the most common questions I get when I teach this kaupapa, and dispel a few myths along the way.
It’s designed to help you understand what Te Tiriti is all about so you can have an informed opinion the next time this important topic comes up.
Want to book a workshop? Visit www.hustleeducation.co.nz and get in touch
Kia ora! If you're enjoying Beyond The Hustle, we would love you to subscribe, tautoko and follow this kaupapa! That'a the best way you can show us some aroha.
Did you know you can watch Beyond The Hustle & heaps more Hustle Group Content on Youtube here:
https://www.youtube.com/playlist?list=PLkKrt6x7Mdw90fruw7ctfysw-DZNpYpTW
Follow the Hustle Group on Instagram: www.instagram.com/thehustlegroup_nz/
Learn more about Hustle Group:
www.hustlegroup.co.nz
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In this episode we talk about how we make it all work. Relationships, roles and responsibilities. How we divide them and contour together. Join us as we discuss the business of running our businesses and keeping our whānau tight.
Kia ora! If you're enjoying Beyond The Hustle, we would love you to subscribe, tautoko and follow this kaupapa! That'a the best way you can show us some aroha.
Did you know you can watch Beyond The Hustle & heaps more Hustle Group Content on Youtube here:
https://www.youtube.com/playlist?list=PLkKrt6x7Mdw90fruw7ctfysw-DZNpYpTW
Follow the Hustle Group on Instagram: www.instagram.com/thehustlegroup_nz/
Learn more about Hustle Group:
www.hustlegroup.co.nz
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This week I had the privilege of sitting down with my Pāpā (Hector) to create Episode 4 of Beyond The Hustle.
It was lovely to sit with dad as he reflected on his time in the army, shared with me some of the moments in his tumultuous childhood and a few of the events and people that helped shape him into the tāne he is today.Kia ora! If you're enjoying Beyond The Hustle, we would love you to subscribe, tautoko and follow this kaupapa! That'a the best way you can show us some aroha.
Did you know you can watch Beyond The Hustle & heaps more Hustle Group Content on Youtube here:
https://www.youtube.com/playlist?list=PLkKrt6x7Mdw90fruw7ctfysw-DZNpYpTW
Follow the Hustle Group on Instagram: www.instagram.com/thehustlegroup_nz/
Learn more about Hustle Group:
www.hustlegroup.co.nz
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Join Anton & Jess - as we reminisce on the last decade in business together. We talk openly about some of the ups and downs we've been through, as well as how we managed to dig ourselves out of a $961K financial hole in 2017 to build what we have today, with the help of our whānau and closest friends
Kia ora! If you're enjoying Beyond The Hustle, we would love you to subscribe, tautoko and follow this kaupapa! That'a the best way you can show us some aroha.
Did you know you can watch Beyond The Hustle & heaps more Hustle Group Content on Youtube here:
https://www.youtube.com/playlist?list=PLkKrt6x7Mdw90fruw7ctfysw-DZNpYpTW
Follow the Hustle Group on Instagram: www.instagram.com/thehustlegroup_nz/
Learn more about Hustle Group:
www.hustlegroup.co.nz
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In this episode Jess & Anton talk about their journey as a couple, navigating te ao and te ao and te reo Māori together. You'll learn about Jess' experiences as a wahine Pākehā, and her advice for other Pākehā who want to get on the kaupapa.
Kia ora! If you're enjoying Beyond The Hustle, we would love you to subscribe, tautoko and follow this kaupapa! That'a the best way you can show us some aroha.
Did you know you can watch Beyond The Hustle & heaps more Hustle Group Content on Youtube here:
https://www.youtube.com/playlist?list=PLkKrt6x7Mdw90fruw7ctfysw-DZNpYpTW
Follow the Hustle Group on Instagram: www.instagram.com/thehustlegroup_nz/
Learn more about Hustle Group:
www.hustlegroup.co.nz
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Meet us! Anton & Jess Matthews, co-hosts of Beyond The Hustle and hear about why we decided to start a podcast about our whānau, business and life. Nau mai, whakarongo mai!
Kia ora! If you're enjoying Beyond The Hustle, we would love you to subscribe, tautoko and follow this kaupapa! That'a the best way you can show us some aroha.
Did you know you can watch Beyond The Hustle & heaps more Hustle Group Content on Youtube here:
https://www.youtube.com/playlist?list=PLkKrt6x7Mdw90fruw7ctfysw-DZNpYpTW
Follow the Hustle Group on Instagram: www.instagram.com/thehustlegroup_nz/
Learn more about Hustle Group:
www.hustlegroup.co.nz
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