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Todayâs "Best Of 2024" pick is Episode 302, a special episode just in time for Christmas Eve! Itâs a little different from the usual informational contentâthink of it as your go-to dose of motivation for those tough days. Perfect for when you need a little extra encouragement, this episode feels like a heart-to-heart over lunch, like close friends tackling lifeâs challenges together. So, when things get tough, hit play, and letâs work through it as a team. Wishing you a warm and joyful Christmas Eveâready to feel uplifted and recharged? This episode is here to help you push through and come out even stronger!
** Please note, as a âBest Ofâ episode, some of the links youâll hear mentioned are no longer active. All currently working links that are referred to in the episode will be in the show notes on my website.
Find show notes at bicepsafterbabies.com/351
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Links:
bicepsafterbabies.com/302
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We're having a special episode to celebrate our 20th wedding anniversary! My husband, Taylor, and I are going to look back on 20 years of marriage and share 20 important lessons we've learned along the way. We'll talk about the good times and the bad, share some funny stories, and give you some insights into love, growth, and building a life together. Whether you're married, engaged, or just curious about long-term relationships, there's something in this for you. Come celebrate with us!
Find show notes at bicepsafterbabies.com/350
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Links:
Episode 305: Learning To Love, Accept, and Respect Yourself with Dr. Jennifer Finlayson-Fife
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In this "Best of 2024" episode, Iâm so excited to have Brad Bizjack back on the podcast! Bradâs a Certified High Performance Coach and Mindset Mentor, and weâre talking all about how to break through those limiting beliefs and how the way you talk to yourself can shape your success. Heâs amazing at giving simple, actionable tips to help you crush your goalsâwhether itâs in money, business, health, or life in general. If youâre ready to let go of doubt and feel inspired, this episode is for you. Hit play and letâs dive in!
** Please note, as a âBest Ofâ episode, some of the links youâll hear mentioned are no longer active. All currently working links that are referred to in the episode will be in the show notes on my website.
Find show notes at bicepsafterbabies.com/349
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Links:
bicepsafterbabies.com/314
Bradâs Instagram
What's Your Unique Success Archetype? Take This FREE 60-Second Quiz To Crack The Code of Your Success Mindset & Eliminate Any Blocks Preventing The Success You Deserve!
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Iâm back with the âBest Ofâ series for December! Just like in previous years, Iâll be highlighting some fantastic throwback episodes packed with valuable insights to support your journey. These episodes are truly gems, and revisiting familiar concepts can often be the key to making them stick.
Kicking off our first "Best of 2024" episode, weâre revisiting Episode 312 with Coach Tulin! She shares how she redefined her fitness journey by focusing on sustainable habits and a positive mindset. If youâve ever felt like weight loss has to be hard, this episode offers a fresh perspective on finding balance and joy in your goals. Tune in for a relatable and inspiring conversation that might just change the way you approach wellness.
** Please note, as a âBest Ofâ episode, some of the links youâll hear mentioned are no longer active. All currently working links that are referred to in the episode will be in the show notes on my website.
Find show notes at bicepsafterbabies.com/348
Follow me on Instagram and Tiktok!
Links:
Connect with Coach Tulin on Instagram, Facebook, and YouTube
Coach Tulinâs Free Fit Tips www.plussizefittips.com
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My friends Heidi and Natalie from Butter Your Macros are back, and weâre getting real about menopause and perimenopause. We go beyond the usual talk of hot flashes and mood swings to dive into the real-life changesâlike unexpected body shifts, sleep struggles, and tweaking workouts. If youâre like me and finding it tricky to balance control and acceptance during this phase, youâll love this chat. Itâs full of relatable stories and practical tips to help you not just get through it but thrive. Whether youâre in menopause, perimenopause, or just starting to notice changes, this episode is for you. Letâs dive in!
Find show notes at bicepsafterbabies.com/347
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Links:
Butter Your Macros Instagram, Podcast
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In todayâs episode, Iâm opening up about my recent back injuryâsomething a bit out of the usual topics here. Injuries arenât my specialty, but after going through this myself, I wanted to share what Iâve learned. Iâll be diving into my own experience, the highs and lows of recovery, and a few tips Iâve picked up along the way. Just a heads up, this isnât medical adviceâjust me sharing my journey in case it resonates with you. Tune in to hear the full story and maybe take away some insights that might help you too!
Find show notes at bicepsafterbabies.com/346
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Episode 340: Should You Train Through Pain? (The Answer May Surprise You) with Dr. Susie Spirlock, DPT
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In todayâs podcast, Iâm sharing a Live Coaching session from MACROS 101, where I work with a client, Ashley, whoâs dealing with the all-too-common struggle of knowing what to do but finding it tough to follow throughâespecially with tracking calories. Together, we dig into self-sabotaging habits and talk about shifting her mindset to beat inconsistency. This episode is perfect if youâve ever skipped tracking to avoid facing the numbers. Give it a listen, and if youâre ready to take charge of your journey, check out MACROS 101 for the support and guidance to overcome your own challenges!
Find show notes at bicepsafterbabies.com/345
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Links:
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Todayâs episode is part of the "I Did It" Series, featuring women who have gone through my signature program, MACROS 101, and made incredible progress in their journeys. Aimee shares how sheâs transformed her self-image, overcome negative thinking, and built confidence along the way. One of the key takeaways from our chat is how sheâs embraced small, consistent actionsâwhat she calls "baby stepping"âto create lasting change. I know itâs easy to dismiss small steps as insignificant, but Aimeeâs story shows just how impactful they can be over time. I hope her journey inspires you to embrace those little steps and see the difference they can make. Letâs dive into my conversation with Aimee!
Find show notes at bicepsafterbabies.com/344
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Links:
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Todayâs podcast is another RANT episode, and I know many of you love when I get real and dive into topics Iâm passionate about. This time, Iâm tackling a big one: why your workouts arenât building the muscle youâre aiming for. Iâve noticed so many women making similar mistakes, and it honestly motivates me to share this because I know how precious your time isânone of us want to waste it! When we work out, we want results. Iâm here to help you avoid wasting that precious time and ensure your workouts give you the best return on investment. Letâs make sure your time in the gym truly pays off!
Find show notes at bicepsafterbabies.com/343
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Links:
bicepsafterbabies.com/workshop
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For today's podcast, Iâm thrilled to talk about one of my favorite topicsâlifting weights! Iâm joined by Amy Williams, aka Abs by Amy on Instagram, to discuss everything from getting started with lifting to maximizing muscle growth. Amy shares some unique and brilliant tips for beginners that will make you feel more confident in the gym. We also dive into the common question of whether you always need to be progressing in your lifting or if itâs okay to maintain muscle. If youâre ready to build muscle and feel more at ease in the gym, this episode is for you!
Find show notes at bicepsafterbabies.com/342
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Links:
Amy Williamsâ Instagram, Website and App
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In this episode, Iâm excited to have my friend Brad Bizjack back to the podcast to share his five best secrets for getting results faster. If youâre like me, youâd rather see progress sooner than later, and Brad does an awesome job of breaking down what keeps us stuck and how to push past it. He shares practical tips you can start using right away to level up in your health, fitness, relationships, or career. So if you're ready to stop feeling stuck and make some real progress, donât miss this oneâgive it a listen and start applying these tips to your own life!
Find show notes at bicepsafterbabies.com/341
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Links:
bicepsafterbabies.com/success
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In this episode, I had a pleasure of interviewing Dr. Susie Spirlock, a Strength Coach and Doctor of Physical Therapy, to tackle a big question: should you train through pain? If youâre into any kind of fitnessâlifting, running, hikingâyouâve probably dealt with pain at some point and wondered, âDo I push through or back off?â Susie shared some super helpful tips, like using a pain scale to know when itâs okay to keep going and when to make adjustments. If youâve ever struggled with knowing how to handle aches and pains, this episode is packed with practical advice youâll want to hear!
Find show notes at bicepsafterbabies.com/340
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Links:
Dr. Susieâs Website and Instagram
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In this episode, I had the pleasure of interviewing Andressa Linhares as part of the âI Did Itâ Series. Andressa shared how sheâs balancing a demanding career, a long commute, and raising a child while still making time for fitness and self-care. Coming from a Brazilian background, her perspective is unique, and sheâs navigating her journey in real-time. We also talked about how joining MACROS 101 helped her address perfectionistic tendencies and embrace progress over perfection. Letting go of the need to be flawless has made her health journey more enjoyable. If youâre a working mom or struggle with perfectionism, youâll find her story inspiring!
Find show notes at bicepsafterbabies.com/339
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Links:
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Setting macros is only the first stepâmacro counting is so much more than hitting numbers once. You need to cycle through different phases (cutting, reverse dieting, maintenance, bulking) and adjust macros based on your bodyâs feedback. Consistency and mindset also play huge roles in long-term success. Without these tools, itâs easy to fall into self-sabotage or turn macros into just another diet.
This bonus episode is your chance to learn about the deeper aspects of macro counting that are essential for reaching your goals. But donât waitâdoors for Macros 101 close Thursday at 9 pm PT on September 19th. Donât miss out on the complete roadmap that will help you finally reach your goals.
Head to bicepsafterbabies.com/join before itâs too late!
Doors to MACROS 101 are not currently open, and will remain closed until 2025. You can get on the interest list at bicepsafterbabies.com/waitlist!
Doors to MACROS 101 are not currently open and will remain closed until 2025. You can get on the interest list at bicepsafterbabies.com/waitlist!
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On todayâs podcast, Iâm excited to have my friend Alyssa Miller, a registered dietitian, and picky eating expert, join us! Sheâs sharing her super helpful tips on handling picky eaters and guiding our kids toward a healthier relationship with food. Alyssaâs all about keeping things practical and low-stress, focusing on creating a positive vibe around mealtime. If youâve ever found yourself in a food battle with your kids, you wonât want to miss this episodeâitâs packed with easy-to-follow advice to help your little ones try new foods without the struggle!
Find show notes at bicepsafterbabies.com/338
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Links:
Alyssa Millerâs Podcast, Instagram
Free Class Registration and Course
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In today's podcast, I'm sharing another Coaching Call from our Beyond MACROS 101 alumni group. Tune in as I guide Darla through overcoming challenges and maintaining her weight. Darla's experience will resonate with many who have successfully lost weight but now struggle with keeping it off. This episode is designed to offer a fresh perspective, encourage letting go of unnecessary control, and help find peace with your weight. Letâs dive in!
Find show notes at bicepsafterbabies.com/337
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Links:
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Todayâs episode brings you another inspiring âI Did Itâ Series, highlighting the issue of people pleasingâa challenge I often see among the women I coach in my signature program, MACROS 101. Constantly putting others' needs before your own can leave you feeling exhausted and disconnected from your true desires. I'm excited to share Sarah Allredâs story of transformation, where she shifted from being a people pleaser to confidently expressing her needs to her family. Sarah's journey serves as a reminder that prioritizing your own needs is crucial and that your loved ones might be more supportive than you realize. Letâs dive in!
Find show notes at bicepsafterbabies.com/336
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Links:
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I'm excited about today's podcast topic because we're diving into a big question: how do you get started on your weight loss journey, especially if you have 20, 30, 50, or even 100 pounds to lose? I'll be sharing 10 practical and mindset-focused steps to help you kick things off, without making you feel overwhelmed by trying to do it all at once. Tune in for some actionable advice and friendly guidance to help you start making real progress toward your goals.
Find show notes at bicepsafterbabies.com/335
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Links:
Reverse Diet Episodes: Episode 9: How To Know When To Reverse Diet
Episode 42: 4 Mistakes Made In A Reverse Diet
Episode 114: Eating 900 Calories MORE In A Reverse Diet with Leslie Spaggiari
Episode 170: How Eating Less Makes You Weigh More (Reverse Dieting is The Answer)
Episode 266: The 4 Phases Of Macro Counting (Cut, Reverse Diet, Maintenance, and Bulk)
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I'm thrilled to welcome my friend Lauren Schoenfeld, RD, to the podcast! Lauren is a registered dietitian, women's health expert, and the CEO and founder of The Nourished CEO. In this episode, she opens up about her journey from being a business owner without kids to navigating life with a little one, and how that transformation has impacted her life, nutrition, and fitness. With the arrival of a baby, priorities shift, often leaving less time for self-care, Lauren shares the nutrition tips that helped her heal during the postpartum period, focusing on nourishing and healing the body instead of just trying to change it. This episode offers valuable insights for pregnant and postpartum women, offering practical tips and strategies to help you thrive during these important stages. You wonât want to miss it!
Find show notes at bicepsafterbabies.com/334
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Links:
Laura Schoenfeld's Instagram and Website
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Today's podcast is another Coaching Call from our last round of MACROS 101 with my client, Katie. Katie opens up about her struggles with discouragement and feeling stuck in a 'shame tornado' when her measurements didn't match her expectations. We also take a closer look at Katie's background and how her past experiences have shaped her current mindset, including a tendency toward feeling like a victim. Tune in as I guide Katie through a game-changing exercise to flip those negative thoughts and rewire her brain for a more positive, empowering outlook. You wonât want to miss this one. Let's dive in!
Find show notes at bicepsafterbabies.com/333
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Links:
bicepsafterbabies.com/waitlist
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