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Setting macros is only the first stepâmacro counting is so much more than hitting numbers once. You need to cycle through different phases (cutting, reverse dieting, maintenance, bulking) and adjust macros based on your bodyâs feedback. Consistency and mindset also play huge roles in long-term success. Without these tools, itâs easy to fall into self-sabotage or turn macros into just another diet.
This bonus episode is your chance to learn about the deeper aspects of macro counting that are essential for reaching your goals. But donât waitâdoors for Macros 101 close Thursday at 9 pm PT on September 19th. Donât miss out on the complete roadmap that will help you finally reach your goals.
Head to bicepsafterbabies.com/join before itâs too late!
It's Time! The doors to MACROS 101 are finally open, and it'll be the only time this year!
If you are ready to stop the vicious cycle, remove the diet drama, and get results that LAST, then come join us inside MACROS 101.
Information at www.bicepsafterbabies.com/join -
In today's podcast, I'm sharing another Coaching Call from our Beyond MACROS 101 alumni group. Tune in as I guide Darla through overcoming challenges and maintaining her weight. Darla's experience will resonate with many who have successfully lost weight but now struggle with keeping it off. This episode is designed to offer a fresh perspective, encourage letting go of unnecessary control, and help find peace with your weight. Letâs dive in!
Find show notes at bicepsafterbabies.com/337
Follow me on Instagram and Tiktok!
Links:
bicepsafterbabies.com/insiderIt's Time! The doors to MACROS 101 are finally open, and it'll be the only time this year!
If you are ready to stop the vicious cycle, remove the diet drama, and get results that LAST, then come join us inside MACROS 101.
Information at www.bicepsafterbabies.com/join -
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Todayâs episode brings you another inspiring âI Did Itâ Series, highlighting the issue of people pleasingâa challenge I often see among the women I coach in my signature program, MACROS 101. Constantly putting others' needs before your own can leave you feeling exhausted and disconnected from your true desires. I'm excited to share Sarah Allredâs story of transformation, where she shifted from being a people pleaser to confidently expressing her needs to her family. Sarah's journey serves as a reminder that prioritizing your own needs is crucial and that your loved ones might be more supportive than you realize. Letâs dive in!
Find show notes at bicepsafterbabies.com/336
Follow me on Instagram and Tiktok!
Links:
bicepsafterbabies.com/insiderIt's Time! The doors to MACROS 101 are finally open, and it'll be the only time this year!
If you are ready to stop the vicious cycle, remove the diet drama, and get results that LAST, then come join us inside MACROS 101.
Information at www.bicepsafterbabies.com/join -
I'm excited about today's podcast topic because we're diving into a big question: how do you get started on your weight loss journey, especially if you have 20, 30, 50, or even 100 pounds to lose? I'll be sharing 10 practical and mindset-focused steps to help you kick things off, without making you feel overwhelmed by trying to do it all at once. Tune in for some actionable advice and friendly guidance to help you start making real progress toward your goals.
Find show notes at bicepsafterbabies.com/335
Follow me on Instagram and Tiktok!
Links:
Reverse Diet Episodes: Episode 9: How To Know When To Reverse Diet
Episode 42: 4 Mistakes Made In A Reverse Diet
Episode 114: Eating 900 Calories MORE In A Reverse Diet with Leslie Spaggiari
Episode 170: How Eating Less Makes You Weigh More (Reverse Dieting is The Answer)
Episode 266: The 4 Phases Of Macro Counting (Cut, Reverse Diet, Maintenance, and Bulk)
bicepsafterbabies.com/setmymacros
bicepsafterbabies.com/waitlist
bicepsafterbabies.com/insiderIt's Time! The doors to MACROS 101 are finally open, and it'll be the only time this year!
If you are ready to stop the vicious cycle, remove the diet drama, and get results that LAST, then come join us inside MACROS 101.
Information at www.bicepsafterbabies.com/join -
I'm thrilled to welcome my friend Lauren Schoenfeld, RD, to the podcast! Lauren is a registered dietitian, women's health expert, and the CEO and founder of The Nourished CEO. In this episode, she opens up about her journey from being a business owner without kids to navigating life with a little one, and how that transformation has impacted her life, nutrition, and fitness. With the arrival of a baby, priorities shift, often leaving less time for self-care, Lauren shares the nutrition tips that helped her heal during the postpartum period, focusing on nourishing and healing the body instead of just trying to change it. This episode offers valuable insights for pregnant and postpartum women, offering practical tips and strategies to help you thrive during these important stages. You wonât want to miss it!
Find show notes at bicepsafterbabies.com/334
Follow me on Instagram and Tiktok!
Links:
Laura Schoenfeld's Instagram and Website
bicepsafterbabies.com/insiderIt's Time! The doors to MACROS 101 are finally open, and it'll be the only time this year!
If you are ready to stop the vicious cycle, remove the diet drama, and get results that LAST, then come join us inside MACROS 101.
Information at www.bicepsafterbabies.com/join -
Today's podcast is another Coaching Call from our last round of MACROS 101 with my client, Katie. Katie opens up about her struggles with discouragement and feeling stuck in a 'shame tornado' when her measurements didn't match her expectations. We also take a closer look at Katie's background and how her past experiences have shaped her current mindset, including a tendency toward feeling like a victim. Tune in as I guide Katie through a game-changing exercise to flip those negative thoughts and rewire her brain for a more positive, empowering outlook. You wonât want to miss this one. Let's dive in!
Find show notes at bicepsafterbabies.com/333
Follow me on Instagram and Tiktok!
Links:
bicepsafterbabies.com/waitlist
bicepsafterbabies.com/insiderIt's Time! The doors to MACROS 101 are finally open, and it'll be the only time this year!
If you are ready to stop the vicious cycle, remove the diet drama, and get results that LAST, then come join us inside MACROS 101.
Information at www.bicepsafterbabies.com/join -
Today's podcast is another episode of our "I Did It" series, where we celebrate the incredible transformations of our MACROS 101 Alumni. This time, Iâm chatting with Courtney Hessler, who shares her inspiring story of losing and maintaining a significant amount of weight through MACROS 101. Courtney talks about the unique approach needed for those with a lot of weight to lose, her journey of breaking free from the lose-gain cycle, and the importance of long-term maintenance over quick fixes. Tune in to hear Courtneyâs AHA moments and transformative insights that can help you achieve and maintain your weight loss goals.
Find show notes at bicepsafterbabies.com/332
Follow me on Instagram and Tiktok!
Links:
Episode 313: Optimal Training and Nutrition Strategies for Women with Dr. Stacy Sims
Episode 72: Losing Half your Body Weight with Heather Robertson
bicepsafterbabies.com/insiderIt's Time! The doors to MACROS 101 are finally open, and it'll be the only time this year!
If you are ready to stop the vicious cycle, remove the diet drama, and get results that LAST, then come join us inside MACROS 101.
Information at www.bicepsafterbabies.com/join -
For today's podcast, I had the pleasure of interviewing Cody McBroom, a World-Renowned Coach and CEO of Tailored Coaching Method. We talked about building willpower, staying disciplined, and how to handle diet breaks and refeeds. Plus, we explored why flexibility is so important in personal fitness. Tune in and let's dive into this insightful conversation!
Find show notes at bicepsafterbabies.com/331
Follow me on Instagram and Tiktok!
Links:
Cody McBroomâs Instagram, Podcast and Website
bicepsafterbabies.com/insiderIt's Time! The doors to MACROS 101 are finally open, and it'll be the only time this year!
If you are ready to stop the vicious cycle, remove the diet drama, and get results that LAST, then come join us inside MACROS 101.
Information at www.bicepsafterbabies.com/join -
Iâm so excited to welcome Monica Packer back to the podcast! Monica is the amazing CEO and Founder of About Progress, a fantastic community dedicated to self-development and self-acceptance. Sheâs also a habits expert! In this episode, you'll get practical tips that you can start using today to make sure your habits are truly supporting you and helping you create the life you want. Whether you're looking to break some bad habits or build some new, positive ones, this episode is just for you. Letâs dive in!
Find show notes at bicepsafterbabies.com/330
Follow me on Instagram and Tiktok!Links:
Monicaâs Instagram and Website
Monica's podcast, About Progress!
bicepsafterbabies.com/insiderIt's Time! The doors to MACROS 101 are finally open, and it'll be the only time this year!
If you are ready to stop the vicious cycle, remove the diet drama, and get results that LAST, then come join us inside MACROS 101.
Information at www.bicepsafterbabies.com/join -
I'm excited to welcome Danielle Lima, better known as Oh Snap Macros on Instagram, to the podcast. Danielle is a passionate home cook, cookbook author, and certified Nutrition Coach. In this episode, she shares her macro-counting journey, her food philosophy, and how she creates her delectable, macro-friendly recipes. You'll also get a preview of some of her favorite recipes. Whether you're an experienced macro counter or just beginning, this episode is full of valuable insights and inspiration. Let's dive in!
Find show notes at bicepsafterbabies.com/329
Follow me on Instagram and Tiktok!
Links:
Danielle Limaâs Instagram and Website
Get Danielleâs Cookbook: Macros Made Easy: 60 Quick and Delicious Recipes for Hitting Your Protein, Fat and Carb Goals Here
bicepsafterbabies.com/insiderIt's Time! The doors to MACROS 101 are finally open, and it'll be the only time this year!
If you are ready to stop the vicious cycle, remove the diet drama, and get results that LAST, then come join us inside MACROS 101.
Information at www.bicepsafterbabies.com/join -
Today's podcast episode features another coaching conversation from my signature program, MACROS 101. Tune in as I coach Susan on uncovering the root causes of her perfectionism. Susan's journey serves as a powerful reminder that it's never too late to shift your mindset and conquer perfectionism. With the right support, you can learn to embrace your imperfections, accept yourself as you are, and live a more fulfilling life. Let's dive in!
Find show notes at bicepsafterbabies.com/328
Follow me on Instagram and Tiktok!
Links:
bicepsafterbabies.com/waitlist
bicepsafterbabies.com/insiderIt's Time! The doors to MACROS 101 are finally open, and it'll be the only time this year!
If you are ready to stop the vicious cycle, remove the diet drama, and get results that LAST, then come join us inside MACROS 101.
Information at www.bicepsafterbabies.com/join -
In today's episode, we're bringing back the "I Did It" series with a bang. Get ready to be inspired and motivated by the amazing transformations of our MACROS 101 alumni. We're featuring women from all walks of lifeâdifferent ages, health conditions, and family situationsâwho've crushed it on their weight loss journeys.
First up, we have the lovely Ashley Spontarelli. She's here to dish on the mental challenges of reverse dieting and how sticking with it can lead to some incredible changes. We'll dive into what reverse dieting is all aboutâit's like a secret weapon for long-term weight loss that often gets overlooked or misunderstood. Trust me, you won't want to miss this episode!Find show notes at bicepsafterbabies.com/327
Follow me on Instagram and Tiktok!
Links:
Episode 266 The 4 Phases Of Macro Counting (Cut, Reverse Diet, Maintenance, and Bulk)
Episode 170 How Eating Less Makes You Weigh More (Reverse Dieting is The Answer)
Episode 9 How To Know When To Reverse Diet
Episode 42 4 Mistakes Made In A Reverse Diet
bicepsafterbabies.com/waitlist
bicepsafterbabies.com/insiderIt's Time! The doors to MACROS 101 are finally open, and it'll be the only time this year!
If you are ready to stop the vicious cycle, remove the diet drama, and get results that LAST, then come join us inside MACROS 101.
Information at www.bicepsafterbabies.com/join -
Get ready to be amazed by todayâs podcast with Dr. Alyssa Olenick, a Ph.D. in Exercise Physiology and an expert in Exercise, Metabolism, and Female Physiology. Dr. Olenick is not only a weight lifter and ultra/trail runner but also a hybrid athlete and coach. We delve into the balance between cardio and weightlifting, uncovering their unique benefits and how they train different energy systems. Whether you're training for a 50-miler, gearing up for a powerlifting competition, or just want to keep up with your grandkids, this episode is packed with insights to help you build a well-rounded fitness program. Letâs dive in!
Find show notes at bicepsafterbabies.com/326
Follow me on Instagram and Tiktok!
Links:
Dr. Alyssaâs Instagram, YouTube and Website
bicepsafterbabies.com/insiderIt's Time! The doors to MACROS 101 are finally open, and it'll be the only time this year!
If you are ready to stop the vicious cycle, remove the diet drama, and get results that LAST, then come join us inside MACROS 101.
Information at www.bicepsafterbabies.com/join -
I have another fantastic guest joining the podcast today. Please welcome my friend Amanda Schaefer, a Mental Skills Performance Coach who specializes in helping kids, especially athletes, build confidence and perform at their best. Amanda emphasizes the importance of building resilience in children, teaching them that seeking universal approval is neither realistic nor necessary for their happiness and self-worth. She shares practical strategies, personal anecdotes, and expert insights on fostering a healthy self-image, encouraging authentic self-expression, and navigating social pressures. Tune in to learn how to raise confident, well-adjusted children who are comfortable in their own skin and ready to face the world with unwavering confidence.
Find show notes at bicepsafterbabies.com/325
Follow me on Instagram and Tiktok!
Links:
https://www.fearlesswarriorprogram.com/ctcc
https://www.facebook.com/fearlessfastpitchmentaltraining
https://www.instagram.com/fearlessfastpitch/
bicepsafterbabies.com/insiderIt's Time! The doors to MACROS 101 are finally open, and it'll be the only time this year!
If you are ready to stop the vicious cycle, remove the diet drama, and get results that LAST, then come join us inside MACROS 101.
Information at www.bicepsafterbabies.com/join -
For today's podcast, I'm featuring one of the hottest topics from my signature program, MACROS 101. Many women find themselves struggling with maintaining consistency in their macro-counting and fitness journey, especially when the weekend rolls around. In this episode, I'll share some game-changing tips that I give my clients in MACROS 101 to help you stay on track and enjoy your weekends without sabotaging your progress. Let's dive in and make those weekends work for you!
Find show notes at bicepsafterbabies.com/324
Follow me on Instagram and Tiktok!
Links:
bicepsafterbabies.com/waitlist
bicepsafterbabies.com/insiderIt's Time! The doors to MACROS 101 are finally open, and it'll be the only time this year!
If you are ready to stop the vicious cycle, remove the diet drama, and get results that LAST, then come join us inside MACROS 101.
Information at www.bicepsafterbabies.com/join -
Todayâs podcast is a RANT episode with two of my favorite people, Heidi Bollard and Natalie Dulaney from Butter Your Macros. We dive deep into candid conversations about common challenges in fitness journeys. Drawing from our extensive coaching experience, we share valuable insights and patterns weâve observed over the years. While the discussion is broad and not directed at anyone in particular, it offers moments of self-reflection that could be a game-changer for your journey. Tune in for an enlightening and thought-provoking episode!
Find show notes at bicepsafterbabies.com/323
Follow me on Instagram and Tiktok!
Links:
Butter Your Macros Instagram, Podcast
bicepsafterbabies.com/insiderIt's Time! The doors to MACROS 101 are finally open, and it'll be the only time this year!
If you are ready to stop the vicious cycle, remove the diet drama, and get results that LAST, then come join us inside MACROS 101.
Information at www.bicepsafterbabies.com/join -
Hereâs another coaching session from my signature program, MACROS 101. Occasionally, I share these coaching calls on the podcast to showcase my coaching style and provide a glimpse of what you can expect when you join MACROS 101. In this episode, I coach Kim through overcoming self-sabotaging behaviors, addressing the root of her struggles, and aligning her weekends with her goals. Letâs dive in!
Find show notes at bicepsafterbabies.com/322
Follow me on Instagram and Tiktok!Links:
bicepsafterbabies.com/waitlist
bicepsafterbabies.com/insiderIt's Time! The doors to MACROS 101 are finally open, and it'll be the only time this year!
If you are ready to stop the vicious cycle, remove the diet drama, and get results that LAST, then come join us inside MACROS 101.
Information at www.bicepsafterbabies.com/join -
Joining me on the podcast is Heidi Powell, the ultimate female force. As a trainer, transformation specialist, mother of four, savvy businesswoman and entrepreneur, author, nutrition enthusiast, and overall health guru, Heidi brings a wealth of expertise. In this episode, we explore how to build integrity with yourself, the journey of self-love, and balancing a busy life with motherhood, business, health, and fitness. Heidi's insights are sure to shift your perspective on your fitness journey and self-view. Whether youâre aiming for personal growth or professional success, her guidance will empower you to stay true to yourself and achieve your goals. Tune in for an inspiring journey towards a more authentic and fulfilling life.
Find show notes at bicepsafterbabies.com/321
Follow me on Instagram and Tiktok!
Links:
Heidi Powellâs Instagram, Podcast, Show Up Fit App
bicepsafterbabies.com/insiderIt's Time! The doors to MACROS 101 are finally open, and it'll be the only time this year!
If you are ready to stop the vicious cycle, remove the diet drama, and get results that LAST, then come join us inside MACROS 101.
Information at www.bicepsafterbabies.com/join -
This episode holds a special place in my heart as I have the honor of interviewing someone I deeply admire and consider a personal hero. Join us as we explore the incredible journey of Tia-Clair Toomey-Orr, renowned as 'The Fittest Woman on Earth.' Learn firsthand about her approach to setting and surpassing formidable goals, as she opens up about the insights, obstacles, and victories from her extraordinary path as an elite athlete. Tune in for an insightful discussion on the mindset and tactics driving her unmatched achievements, both in the realm of fitness and beyond.
Find show notes at bicepsafterbabies.com/320
Follow me on Instagram and Tiktok!
Links:
Tia-Clair Toomey-Orr's Instagram, Website, YouTube
Get a copy of the book The Heart Is the Strongest Muscle
E-Books
bicepsafterbabies.com/insiderIt's Time! The doors to MACROS 101 are finally open, and it'll be the only time this year!
If you are ready to stop the vicious cycle, remove the diet drama, and get results that LAST, then come join us inside MACROS 101.
Information at www.bicepsafterbabies.com/join -
I'm happy to be back! You might be wondering why there haven't been any podcast episodes for the past 2 months. In today's episode, I'll talk about why taking breaks, resting, and taking care of yourself are so important. I hope you feel inspired and get some useful tips for adding more rest into your life. Thank you for your kind messages. Letâs dive in!
Find show notes at bicepsafterbabies.com/319
Follow me on Instagram and Tiktok!It's Time! The doors to MACROS 101 are finally open, and it'll be the only time this year!
If you are ready to stop the vicious cycle, remove the diet drama, and get results that LAST, then come join us inside MACROS 101.
Information at www.bicepsafterbabies.com/join - Vis mere
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