Episoder
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Want to start 2024 with a clean slate? Kassi shares a replay of her recent live event to clear emotional and financial debts for the new year. Emotional debts show up as feelings of should, guilt, a sense of owing, and unresolved issues in relationships with people in your life that are ongoing and maybe even feel insurmountable. Tis also the season of financial debts: holiday gifts, tax season, rent increases, not to mention student loans coming due after being on hold… if you’re feeling the weight of it all, this episode aims to make you feel light and free. You’ll play with the frequency of zero debt and the energetics of owing nothing. Blast financial struggle from your energy field, thereby ending the “vibrational match for the crushing weight of debt”-era of your life. Clear emotional “debts” from the year: guilt or recurring relationship dramas with partner, family, friends, or colleagues. Take on an attitude like The Dude: going with the flow, allowing what is, being in harmony with all of life in 2024. Feel fresh, dewey, open, receptive, available, “just born” vibes. Enjoy!
LEARN MORE ABOUT KASSI’S 6-MONTH MASTERMIND: MONEY METAPHYSICS FOR MAVERICK WOMEN!
>> JOIN BY JANUARY 3RD FOR EARLY BIRD LOVE
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The ADHD episode, featuring a conversation with Kassi’s high-performing entrepreneur brother, Rusty! Both siblings were diagnosed with ADHD in childhood ~ and re-diagnosed multiple times as adults ~ but had very different experiences. As adults, both went off the medication... with starkly different results.
We cover:
being diagnosed in the '90's (before girls were included in ADHD studies) awkward "accommodations" inner conflict around the diagnosis, the pharmaceutical industry, and sobriety differing experience with medication the costs and benefits of not identifying with the diagnosis turning points in our experiences with ADHD our mutual obsession with "efficiency” tools for living an excellent life + running a businessRusty is the co-owner, with his wife, Rachel, of Christie’s International Real Estate Bluegrass. Learn more at https://cirebg.com/
Kassi also recommends these ADHD-related podcast episodes:
“6 Surprising Signs of Adult ADHD” on The Mel Robbins Podcast https://www.melrobbins.com/podcasts/episode-76
“Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects” on The Huberman Lab podcast
https://www.hubermanlab.com/episode/adderall-stimulants-and-modafinil-for-adhd-short-and-long-term-effects
SIGN UP FOR CRAZY EASY BUSINESS: FREE 2-HOUR BUSINESS IMMERSION THIS FRIDAY!
If you have a business you want to get off the ground, please come to Kassi’s FREE 2-hour immersion this Friday, December 1st!
Click here to sign up: kassiunderwood.com/crazyeasybusiness
Special thanks to Fiero Collision in Brooklyn!
Connect with Kassi:
IG: @kassiunderwood
TikTok: @kassi.underwood
Twitter: @kassiunderwood
Facebook: @kassiunderwoodauthor
Interested in working with Kassi privately or in her live group program for women? Book a complimentary consultation here: kassiunderwood.as.me/20minutechat
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Manglende episoder?
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You’re working on draft three of an email or a text you need to send, but can’t quite seem to get it out the door. Sound familiar?
Maybe you’re making a request, sharing your truth, giving someone information, or submitting creative work.
In this episode, Kassi explores what’s stopping you from sending that text or email or having that conversation—and equips you with tool that will help you move forward by the end of the episode.
Also, In light of the heartbreak in Israel and Palestine, Kassi is offering free access to Practical Spirituality to anyone who wants it. In this 21-Day video course — with live calls — you’ll learn concepts and practices to release fear and to experience deep peace and expansiveness.
Go to: kassiunderwood.com/practicalspirituality
Enter this code at checkout:
PRACTICAL100
Complimentary entrance ends Monday, October 16th.Join Kassi’s email list + receive a video guide to her one-minute morning practice for peace of mind, energy, and focus! Click here: kassiunderwood.com/morningpractice
Connect with Kassi:
IG: @kassiunderwood
TikTok: @kassi.underwood
Twitter: @kassiunderwood
Facebook: @kassiunderwoodauthor
Interested in working with Kassi privately or in her live group program for women? Book a complimentary consultation here: kassiunderwood.as.me/20minutechat -
In this episode, Kassi shares a spicy tool to help you get to know your hidden desires. You can use this tool to break free from the limitations of societal and self-imposed rules and grant yourself permission to finally have what you really want.
To learn more about KASSI’S next free training, click this link, scroll down, and enter your email address where it says “Get In On This!” ➡️ ➡️ kassiunderwood.com/meetkassi
Join Kassi’s email list + receive a video guide to her one-minute morning practice for peace of mind, energy, and focus! Click here: kassiunderwood.com/morningpractice
Connect with Kassi:
IG: @kassiunderwood
TikTok: @kassi.underwood
Twitter: @kassiunderwood
Facebook: @kassiunderwoodauthor
Interested in working with Kassi privately or in her live group program for women? Book a complimentary consultation here: kassiunderwood.as.me/20minutechat -
Do you have a crazymaker in your life? How do you deal with this person when they trigger the living daylights out of you? In today's episode, Kassi shares a Jedi mind trick for releasing the emotional charge that comes up when this person shows up doing that triggering thing they do!
Get Practical Spirituality, Kassi's 21-day course, for as low as $59 per month! Details + Registration: kassiunderwood.com/practicalspirituality
Join Kassi’s email list + receive a video guide to her one-minute morning practice for peace of mind, energy, and focus! Click here: kassiunderwood.com/morningpractice
Connect with Kassi:
IG: @kassiunderwood
TikTok: @kassi.underwood
Twitter: @kassiunderwood
Facebook: @kassiunderwoodauthor
Interested in working with Kassi privately or in her live group program for women? Book a complimentary consultation here: kassiunderwood.as.me/20minutechat -
Want to know the one question you can ask yourself to quadruple your income, transform your marriage, spark your creativity, or shatter your own limits? Tune in to today's episode as Kassi reveals the one question she asks all her clients and exactly how you can apply it to your own life.
Get Practical Spirituality, Kassi's 21-day course, for as low as $59 per month! Details + Registration: kassiunderwood.com/practicalspirituality
Join Kassi’s email list + receive a video guide to her one-minute morning practice for peace of mind, energy, and focus! Click here: kassiunderwood.com/morningpractice
Connect with Kassi:
IG: @kassiunderwood
TikTok: @kassi.underwood
Twitter: @kassiunderwood
Facebook: @kassiunderwoodauthor
Interested in working with Kassi privately or in her live group program for women? Book a complimentary consultation here: kassiunderwood.as.me/20minutechat -
Kassi goes deep with Tawny Lara, author of the new book Dry Humping: A Guide to Dating, Relating, and Hooking Up Without Booze! These sober sisters talk about almost everything: liquid courage; how they each got sober; the different types of sobriety; whether they do the 12-Steps; the creative and sexual benefits of sobriety; why you need tools to have great relationships; the perplexing drama of people-pleasers who have no boundaries; how to build your life in sobriety; sober sex; why asexuality can be liberating; healing from sexual trauma; comedy; and so much more. Enjoy! Get Kassi’s step-by-step 21-day course, Practical Spirituality, for $333 OFF: kassiunderwood.com/practicalspirituality Follow Kassi on social: IG: @kassiunderwood TikTok: @kassi.underwood FB: @kassiunderwoodauthor Order Tawny Lara’s book, Dry Humping: https://www.penguinrandomhouse.com/books/730665/dry-humping-by-tawny-lara/ Come to Tawny’s book launch with Ruby Warrington at Contact Sports in Manhattan, 6:30 p.m. on September 20th! Follow Tawny on social: @tawnymlara
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Need instant relief from anxiety or anger? So does Kassi sometimes! In this episode, Kassi talks about what anxiety and anger look like when they show up in our lives — and shares 3 simple phrases she remembers when she needs a quick shift. Take a listen, and a long slow exhale.
Be sure to download her FREE 1-minute morning practice below!
GET KASSI’S FREE 1-MINUTE MORNING PRACTICE >>> kassiunderwood.com/morningpractice
Practical Spirituality: Attain A Lifetime of Higher Consciousness in 21 Days: kassiunderwood.com/practicalspirituality
Connect with Kassi:
IG: @kassiunderwood
TikTok: @kassi.underwood
Twitter: @kassiunderwood
Facebook: @kassiunderwoodauthor
Interested in working with Kassi privately or in her live group program for women? Book a complimentary consultation here: kassiunderwood.as.me/20minutechat
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It’s not easy to restate a boundary when someone questions it or keeps pushing up against it. In this episode, Kassi talks about who you’re really communicating with when you state a boundary, how to release the fear and guilt that might come up, and how to stick to your guns when someone tests you. Plus, you’ll learn what to ask yourself if you’re uncomfortable with someone else stating their boundaries to you.
Join Kassi’s email list + receive a video guide to her one-minute morning practice for peace of mind, energy, and focus! Click here: kassiunderwood.com/morningpractice
Practical Spirituality: Attain A Lifetime of Higher Consciousness in 21 Days: kassiunderwood.com/practicalspirituality
Connect with Kassi:
IG: @kassiunderwood
TikTok: @kassi.underwood
Twitter: @kassiunderwood
Facebook: @kassiunderwoodauthor
Interested in working with Kassi privately or in her live group program for women? Book a complimentary consultation here: kassiunderwood.as.me/20minutechat
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Kassi’s on vacation! As a someone who used to spend Christmas Day working in a 24-hour Waffle House, she goes over how she sets herself emotionally and practically to take a vacation, without feeling bad about it. She also covers the one thing you can’t take a vacation from. Enjoy!
Join Kassi’s email list + receive a video guide to her one-minute morning practice for peace of mind, energy, and focus! Click here: kassiunderwood.com/morningpractice
Practical Spirituality: Attain A Lifetime of Higher Consciousness in 21 Days: kassiunderwood.com/practicalspirituality
Connect with Kassi:
IG: @kassiunderwood
TikTok: @kassi.underwood
Twitter: @kassiunderwood
Facebook: @kassiunderwoodauthor
Interested in working with Kassi privately or in her live group program for women? Book a complimentary consultation here: kassiunderwood.as.me/20minutechat
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Looking for a breezy metaphysical summer reading list!? Kassi’s got you covered! In this episode of Big Energy, she reveals three of her favorite books that strike a balance between entertainment and enlightenment, making them ideal companions for your end-of-summer adventures. Join Kassi as she unveils the lineup and reads a few of her favorite excerpts so you can add her picks to your to-be-read pile and expand your mind while soaking up the sun.
Join Kassi’s email list + receive a video guide to her one-minute morning practice for peace of mind, energy, and focus! Click here: kassiunderwood.com/morningpractice
Practical Spirituality: Attain A Lifetime of Higher Consciousness in 21 Days: kassiunderwood.com/practicalspirituality
Connect with Kassi:
IG: @kassiunderwood
TikTok: @kassi.underwood
Twitter: @kassiunderwood
Facebook: @kassiunderwoodauthor
Interested in working with Kassi privately or in her live group program for women? Book a complimentary consultation here: kassiunderwood.as.me/20minutechat
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Want to get un-triggered asap? In this episode, Kassi explains what a trigger actually is (and what’s happening when you feel triggered); the one important thing to remember when you’re triggered; and a quick step-by-step process to feel free again. Surprise special guest: Kassi’s 5-year-old son, who is dealing with his own triggers.
Join Kassi’s email list + receive a video guide to her one-minute morning practice for peace of mind, energy, and focus! Click here: kassiunderwood.com/morningpractice
Practical Spirituality: Attain A Lifetime of Higher Consciousness in 21 Days: kassiunderwood.com/practicalspirituality
Connect with Kassi:
IG: @kassiunderwood
TikTok: @kassi.underwood
Twitter: @kassiunderwood
Facebook: @kassiunderwoodauthor
Interested in working with Kassi privately or in her live group program for women? Book a complimentary consultation here: kassiunderwood.as.me/20minutechat
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Being around a Negative Nelly can be a total drag! Especially if you work hard to keep your own spirits high. In this episode, Kassi shares a 6-step process to shift the energy with the Don Downer in your life.
You’ll learn:
>> why humans have a “negativity bias”
>> what it looks and feels like to be around this energy
>> 6 steps to shift the energy
>> a meditation practice to release triggers around a Pessimistic Peter (one of the most effective meditations Kassi has ever done!)
>> when and how to have a conversation with your resident Bummer Bambi
Join Kassi’s email list + receive a video guide to her one-minute morning practice for peace of mind, energy, and focus! Click here: kassiunderwood.com/morningpractice
Connect with Kassi:
IG: @kassiunderwood
TikTok: @kassi.underwood
Twitter: @kassiunderwood
Facebook: @kassiunderwoodauthor
Interested in working with Kassi privately or in her live group program for women? Book a complimentary consultation here: kassiunderwood.as.me/20minutechat
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Have you had a tiff, argument, or disagreement with a loved one lately? In this episode, Kassi shares three surprising questions you can ask yourself when you’ve had a conflict with anyone in your life. She breaks down five sneaky ways we can get off course in our relationships—and how you can transform them and feel connected again. You’ll also get 10-second scripts for healing conversations. Enjoy!
*NOTE FROM KASSI: When we’re talking about “setting someone up,” the assumption is that what you’re doing is either a) inconsiderate, but you can’t seem to stop doing it, such as being super late to dinner; or b) something that *really* bothers the other person, but wouldn’t compromise your values if you were to stop doing it.
i.e. I’m not talking about posting yourself in bathing suits on your own Instagram page, Jonah Hill!!!
Join Kassi’s email list + receive a video guide to her one-minute morning practice for peace of mind, energy, and focus! Click here: kassiunderwood.com/morningpractice
Connect with Kassi:
IG: @kassiunderwood
TikTok: @kassi.underwood
Twitter: @kassiunderwood
Facebook: @kassiunderwoodauthor
Interested in working with Kassi privately or in her live group program for women? Book a complimentary consultation here: kassiunderwood.as.me/20minutechat
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Are you ready to attract new experiences, new opportunities, and new people? In this episode, Kassi shares a practice that radically changed her life: decluttering. You’ll hear some (insanely) personal stories and tips on how the simple act of decluttering can be the catalyst for releasing the old and manifesting more of what you want.
Join Kassi’s email list + receive a video guide to her one-minute morning practice for peace of mind, energy, and focus! Click here: kassiunderwood.com/morningpractice
Connect with Kassi:
IG: @kassiunderwood
TikTok: @kassi.underwood
Twitter: @kassiunderwood
Facebook: @kassiunderwoodauthor
Interested in working with Kassi privately or in her live group program for women? Book a complimentary consultation here: kassiunderwood.as.me/20minutechat
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In this episode, Kassi delves into the four stages of entrepreneurship and money making. She takes a deep dive into her personal journey of overcoming financial fear and scarcity and lets you in on the mindset shift that propelled her toward a life of financial freedom and abundance!
Join Kassi’s email list + receive a video guide to her one-minute morning practice for peace of mind, energy, and focus! Click here: kassiunderwood.com/morningpractice
Connect with Kassi:
IG: @kassiunderwood
TikTok: @kassi.underwood
Twitter: @kassiunderwood
Facebook: @kassiunderwoodauthor
Interested in working with Kassi privately or in her live group program for women? Book a complimentary consultation here: kassiunderwood.as.me/20minutechat
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Recording from an airport with her 5-year-old son in tow, Kassi shares the one-minute power practice she uses to restart her day whenever she feels frazzled, under-slept, or gets thrown off emotional balance...and you can do this practice in a *very* convenient location. Tune in, and DM Kassi on social media to let us know the wildest place you've done this practice.
Join Kassi’s email list + receive a video guide to her one-minute morning practice for peace of mind, energy, and focus! Click here: kassiunderwood.com/morningpractice
Connect with Kassi:
IG: @kassiunderwood
TikTok: @kassi.underwood
Twitter: @kassiunderwood
Facebook: @kassiunderwoodauthor
Interested in working with Kassi privately or in her live group program for women? Book a complimentary consultation here: kassiunderwood.as.me/20minutechat
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In this episode, Kassi explains how to start a revolution, whether you are changing your life, or the world itself. She also shares why you need to understand exactly how the media is working to confuse you about United States presidential candidate Marianne Williamson — and sets the record straight about how this effort to malign or suppress spiritual women has happened centuries. Then she shares her own birth story and how she prepared for the revolution of new life.
You’re also invited to a free event with Marianne Williamson this Friday, June 30th at 7:30 p.m. Unity Boston in Brookline, Massachusetts. All are welcome to attend. Kassi will be introducing the presidential candidate. Please join us in this revolution of intelligence and love.Details at events.marianne2024.com
Join Kassi’s email list + receive a video guide to her one-minute morning practice for peace of mind, energy, and focus! Click here: kassiunderwood.com/morningpractice
Connect with Kassi:
IG: @kassiunderwood
TikTok: @kassi.underwood
Twitter: @kassiunderwood
Facebook: @kassiunderwoodauthor
Interested in working with Kassi privately or in her live group program for women? Book a complimentary consultation here: kassiunderwood.as.me/20minutechat
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In this episode, Kassi digs into 5 deeper reasons you may crave financial prosperity. Chances are, it's not just about stocking your closet with Jimmy Choos. Your money struggle is a door to personal development and spiritual progress.
Join Kassi’s email list + receive a video guide to her one-minute morning practice for peace of mind, energy, and focus! Click here: kassiunderwood.com/morningpractice
Connect with Kassi:
IG: @kassiunderwood
TikTok: @kassi.underwood
Twitter: @kassiunderwood
Facebook: @kassiunderwoodauthor
Interested in working with Kassi privately or in her live group program for women? Book a complimentary consultation here: kassiunderwood.as.me/20minutechat
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Tired of not making the money you want… or need? In today’s episode, Kassi shares the five reasons why you’re not making more money–listen now to hear Kassi’s hard-won no-bullshit guidance on how to increase your income immediately.
Join Kassi’s email list + receive a video guide to her one-minute morning practice for peace of mind, energy, and focus! Click here: kassiunderwood.com/morningpractice
Connect with Kassi:
IG: @kassiunderwood
TikTok: @kassi.underwood
Twitter: @kassiunderwood
Facebook: @kassiunderwoodauthor
Interested in working with Kassi privately or in her live group program for women? Book a complimentary consultation here: kassiunderwood.as.me/20minutechat
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