Episoder
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In this deeply personal episode, I get real and honest with you, sharing my journey of struggling with binge eating while working as a coach, helping others overcome the same issues. I reveal the intense shame, fear, and isolation that came with my secret struggles, especially as someone in a helping profession.
Through my story, I explore the importance of authenticity, the impact of the nervous system on our behaviors, and the transformative power of seeking support. Whether you're a coach, a healing professional, or anyone battling secret struggles with food and body image, I offer hope, understanding, and practical steps towards healing.
Join me for an honest conversation about vulnerability, growth, and the courage to ask for help.
Article Referenced:
What I wish I knew when I started my business.
Here are ways you can get support for your secret struggles:
Stop the Secret Struggle Food & Body Coaches Support Circle
Cultivate Group Coaching Program
1:1 Private Coaching
Subscribe to The Peaceful Eater so that you don’t miss a new episode each Wednesday. Receive additional support and resources for your journey with food.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe -
Did you know there are over 100 symptoms of perimenopause? Most people think hot flashes and missed periods mean you are in perimenopause, but those often show up long after many of the other symptoms.
In today's episode, we're exploring the surprising and rarely discussed connection between perimenopause and disordered eating. Discover why this phase of life is one of the most common times for women to develop disordered eating habits.
Join me and my guest, Shelby Tutty, certified perimenopause educator and creator of The Periprofessional, for part one of our two-part deep dive into perimenopause and its impact on eating behaviors.
You'll learn:
* What perimenopause really is and its earliest symptoms
* Critical questions to ask your doctor
* Simple yet powerful strategies to feel better from head to toe
* Common mistakes to avoid during this transition
With over 7 years of personal perimenopause experience and a master's in health administration, Shelby brings both expertise and relatable insights to this crucial conversation. She's also a health coach for Perry, a global community platform that offers sisterhood and information for perimenopause support.
Whether you're approaching perimenopause, in the thick of it, or supporting someone who is, this episode offers valuable information for navigating this significant life transition with greater ease and understanding.
Don't miss our upcoming workshop and be sure to check out the links below for more perimenopause resources that are both informative and refreshingly entertaining!
Links Referenced
You Might Be Perimenopausal & Not Realize It - the article we wrote together, including a link to the 100 symptoms of perimenopause.
Perimenopause & Peaceful Eating Workshop - join us on October 3rd or catch the replay.
The Periprofessional - the most entertaining and engaging information on perimenopause I've seen.
Subscribe to The Peaceful Eater so that you don’t miss a new episode each Wednesday. Receive additional support and resources for your journey with food. janepilger.substack.com
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe -
Manglende episoder?
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In this episode, I'm taking you behind the scenes of my recent Santa Rosa Marathon experience. It was a race filled with surprises, challenges, and powerful insights that extend far beyond the finish line. Join me as I share:
* Why I decided to be proud of myself before the race even began
* How I turned "never give up" from a catchphrase into a race strategy
* The unexpected ways I found to celebrate my progress
* Valuable lessons I discovered in both triumph and struggle
* My secret for avoiding post-race letdown
Whether you're a runner, working on your relationship with food, or chasing any personal goal, these five lessons will resonate with your journey. Tune in for a dose of real talk, practical wisdom, and motivation that will inspire you to keep pushing forward, no matter what finish line you're aiming for.
Links Referenced:
Chasing Boston: My Marathon Quest
Marathon Training Insights
How to Take Care of Yourself After a Big Event
Click here to see a photo of me approaching the finish line - living out "never give up."
Sign up for the Can You Really Grow Inside Your Comfort Zone workshop taking place on September 4th (or register to get the replay sent to you). If you think growth only happens outside your comfort zone, you won't want to miss this!
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe -
Feeling like there's too much to do and not enough time? You're not alone.
In this episode, we dive into the world of overwhelm - why it happens, what it does to our brain, and most importantly, how to overcome it.
Drawing from personal experiences and client success stories, I'll share practical strategies to help you break free from the paralysis of overwhelm and get into action.
Whether you're juggling work, personal life, or both, this episode offers a roadmap to navigate those moments when everything feels like too much.
Tune in to discover how to transform overwhelm into productive energy and reclaim control of your to-do list. It's time to say goodbye to spinning thoughts and hello to clear, focused action!
Sign up for the newsletter and engage in the discussion about overwhelming over on Substack here.
Subscribe to The Peaceful Eater so that you don’t miss a new episode each Wednesday. Receive additional support and resources for your journey with food.
Connect with Me:
Book a Food Freedom Session
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe -
Ever wonder what running a marathon has to do with overcoming binge eating? In this powerful episode, I reveal the surprising parallels between these two challenging journeys. As I prepare for my Boston Marathon qualifying race, I'm sharing five game-changing mindset shifts that apply both to crossing the finish line and breaking free from binge eating.
You'll discover:
* Why detaching from your goals can actually help you achieve them
* The secret to turning setbacks into stepping stones
* How to build an unshakeable confidence 'bank account'
* The power of finding your 'pace partners' in recovery
Whether you're struggling with food, chasing a big dream, or simply looking to transform your mindset, this episode is packed with actionable insights and heartfelt encouragement. I share my personal stories of doubt, determination, and breakthroughs to inspire you to lace up your shoes and take the next step in your own journey.
Press play to learn how to pace yourself, persist through challenges and make progress in ways you never thought possible. Your breakthrough might be closer than you think!
Other Items and Links Referenced:
Quitting Ahead of Time
Experiences Are More Important Than Results
Post Run Reflection Video
GASP Confidence Builder Worksheet
Connect with Me:
Book a Food Freedom Session, Join the Substack community
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe -
In this episode, we're wrapping up our discussion on navigating setbacks on the path to becoming more calm, connected and confident with food. You'll learn the surprising truth about how change really works, exploring the 6 key stages of the Cycle of Change model. Discover the key components of each stage and identify where you likely fall in the cycle right now.
Most importantly, you'll understand why relapse is a normal part of the change process - and how to use it as an opportunity to grow, rather than see it as failure. Get ready to reframe your mindset around setbacks and make lasting progress on your food freedom journey
Click here to see a visual image of the Cycle of Change on Substack.
Previous episodes referenced:
I thought I had it figured out...
Turn Your Setbacks Into Stepping Stones
Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.
Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible.
Visit janepilger.substack.com to discuss this episode with other subscribers and to get access to additional resources to support your journey.
Visit my website at janepilger.com.
Follow me on Instagram and Facebook.
Join us on Substack for more insights, support, and resources to help you on your journey. Ask questions, connect with others, and get the guidance you need to become more calm, connected and confident with food.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe -
Setbacks in your journey with binge eating can feel overwhelming and discouraging. In this second part of our two-episode series, we're exploring how to navigate these challenging moments with self-compassion and wisdom.
We'll uncover the surprising ways confident people approach setbacks and shed light on what true progress really looks like - it might not be what you expect. This episode offers gentle guidance and practical insights to help you reframe your experiences and move forward with renewed hope. If you missed part one, you can find it here:
I thought I had it figured out...
Remember, you're not alone in this journey. If you're seeking personalized support to understand the root causes of your binge eating and develop effective strategies to overcome them, I invite you to book a Food Freedom Session. I'll help you get under the hood and outline your unique path toward a more peaceful relationship with food.
Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.
Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible.
Visit janepilger.substack.com to discuss this episode with other subscribers and to get access to additional resources to support your journey.
Visit my website at janepilger.com.
Follow me on Instagram and Facebook.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe -
Have you ever thought you've beaten binge eating, only to find yourself back in the cycle? You're not alone. In today's episode, we explore the frustrating experience of relapsing after periods of progress. Discover why the thought 'I had it figured out' might be holding you back, and learn to reframe setbacks as valuable insights.
We'll unpack common relapse triggers, from post-vacation struggles to stress-induced binges, and explore the hidden thoughts fueling these patterns. Gain a fresh perspective on restrictive diets, your identity as an eater, and the impact of labeling foods.
Learn why blaming external circumstances keeps you stuck and how to look inward for lasting solutions. Tune in for part one of this two-episode series and start transforming your setbacks into stepping stones toward freedom from binge eating.
Episodes Referenced:
Remove Restrictions
Unintentional Restriction
All About Restriction
Your Identity as an Eater
Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.
Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe -
Are you supporting a loved one struggling with binge eating?
This episode offers essential insights and practical strategies to help you navigate this challenging journey together. Whether you're a partner, parent, friend, or family member, you'll learn how to provide effective support without compromising your own well-being.
Discover how to communicate compassionately, recognize progress, and create a nurturing environment for recovery. With expert advice and real-life examples, we'll tackle common concerns and equip you with tools to strengthen your relationship while fostering healing.
What are some helpful things to say if your loved one comes to you and says that they had a binge?
* Tell me about it
* Help me understand
* What was that like for you?
* How can I support you through this?
* What do you need?
Tune in to gain the understanding and confidence you need to make a positive difference in your loved one's path to recovery.
If you want to discover how I can help you or your loved one on your journey to healing, schedule a Food Freedom Session today.
Previous Episodes Mentioned:
How to Talk to Your Loved Ones About Your Secret Eating
A Candid Conversation With My Husband
Insights From a Friend
The Value of Incremental Progress
Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.
Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible.
Visit janepilger.substack.com to discuss this episode with other subscribers and to get access to additional resources to support your journey.
Visit my website at janepilger.com.
Follow me on Instagram and Facebook.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe -
Are you trapped in a cycle of binge eating, constantly battling what feels like self-sabotage? This episode challenges everything you thought you knew about your relationship with food. Discover why your binge eating isn't actually self-sabotage but a misunderstood attempt at self-protection.
Learn how this perspective shift can transform your journey, replacing frustration and shame with compassion and understanding. Uncover the hidden reasons behind your eating patterns and gain powerful insights to break free from the binge cycle.
Whether you're struggling with binge eating or supporting someone who is, this episode offers a fresh, empowering approach that could change everything. Tune in for a game-changing conversation about food, emotions, and the path to true healing.
Do you want support with your binge eating struggles? Join me inside the Cultivate group coaching program.
Subscribe to The Peaceful Eater so that you don’t miss a new episode each Wednesday. Receive additional support and resources for your journey with food.
Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.
Visit janepilger.substack.com to discuss this episode with other subscribers and to get access to additional resources to support your journey.
Visit my website at janepilger.com.
Follow me on Instagram and Facebook.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe -
Join me today on the podcast as I have a conversation with my client, Lauren, a life coach who has transformed her relationship with food and her body. Lauren shares her story of overcoming the constant mental chatter and emotional turmoil around food that once dominated her life. Discover how Lauren went from feeling like a prisoner to her thoughts about food to experiencing true food freedom and a more balanced, joyful life.
Lauren discusses the pivotal moments and key strategies she learned through working with me. From understanding the crucial role of the nervous system in managing anxiety and cravings to breaking free from restrictive eating patterns, Lauren's insights provide essential guidance and support for anyone struggling with binge eating or food-related challenges
You'll hear about the practical tools that helped Lauren regulate her emotions without turning to food, the importance of giving yourself permission to eat without guilt, and how changing her mindset around food has profoundly impacted her overall well-being and the work that she does with her clients with Type 1 Diabetes.
Whether you're dealing with similar struggles or supporting someone who is, this episode offers valuable lessons and tangible steps towards achieving a healthier, more peaceful relationship with food.
Tune in to learn how Lauren's life has transformed and how you, too, can find freedom from the cycle of binge eating. Don't miss this empowering conversation that could be the key to unlocking your own journey towards food freedom and body trust.
If you want to learn more about what Lauren does as a T1D coach, you can find out more about her at https://lifecoachingwithlauren.com/t1d-coaching
Curious about the Quiz that Lauren mentioned at the start of the show? Want to know why you binge? Take the Why Do I Binge Quiz today and get your results immediately.
Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.
Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible.
Visit janepilger.substack.com to discuss this episode with other subscribers and to get access to additional resources to support your journey.
Visit my website at janepilger.com.
Follow me on Instagram and Facebook.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe -
As we approach Independence Day, many of us find ourselves reflecting on the concept of freedom. But have you ever considered what freedom means when it comes to your relationship with food?
In the latest episode of Binge Breakthrough, we dive deep into the often misunderstood concept of food freedom. If you've ever struggled with binge eating or felt out of control around food, this episode is a must-listen.
Here's a taste of what you'll discover:
The common misconception about food freedom that might be holding you back
A powerful analogy that will change how you think about your food choices
Real-life examples of how redefining food freedom has transformed lives
Practical steps you can take today to start your journey towards true food freedom
As a binge-eating coach, I've seen firsthand how a shift in perspective can lead to profound changes. In this episode, I share insights from my own journey and those of my clients that will challenge your current beliefs about food freedom.
But we don't stop at theory. You'll walk away from this episode with actionable steps to start redefining food freedom in your own life. From journaling prompts to practical exercises, you'll have the tools to begin your transformation immediately.
Whether you're in the depths of binge eating, well on your recovery journey, or simply looking to improve your relationship with food, this episode has something for you. It's time to break free from the "eat whatever you want" myth and discover what true food freedom means for you.
Ready to declare your own food independence? Tune in to this episode of Binge Breakthrough. It might just be the key to unlocking the peaceful, empowered relationship with food you've been seeking.
Don't miss out on this game-changing episode. Click play now and take the first step towards your food freedom.
Ready to create your own definition of food freedom and understand what's holding you back? Book a Food Freedom Session today.
Looking for a supportive community of people who are discovering how to stop disconnecting with food and start connecting with life? Join The Peaceful Eater on Substack.
Visit my website at janepilger.com.
Follow me on Instagram and Facebook.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe -
If you've been listening to this podcast for a while, you know that I talk about the 8 reasons why people binge eat:
* Shame and judgment
* Restriction
* Dysregulated nervous system
* Disconnection from your body
* Coping mechanism
* Attempt to control
* Habit
* Negative Self-Talk
Previous episode referenced: Why do I binge?
I've recently come to realize that it all comes down to one word: disconnection. This means that in order to end your binge eating, the skill you must cultivate is connection. It's the closest thing to a magic pill you're going to find.
Tune in to discover why connection is so important and how you can begin to cultivate it for yourself. Discover a powerful statement that you can remind yourself of anytime you are eating in a disconnected way.
If you'd like to learn how to cultivate connection through working with me, let's connect. www.janepilger.com/connect
Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.
Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible.
Visit janepilger.substack.com to discuss this episode with other subscribers and to get access to additional resources to support your journey.
Visit my website at janepilger.com.
Follow me on Instagram and Facebook.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe -
Do you know where confidence comes from? Most people think that confidence comes from achieving a certain result, or that they won't be able to do something until they have confidence in themselves. That's not how confidence works.
Tune in to discover the 4 Cs of creating confidence and how to apply them to your journey with food and your body. I share how I've applied these 4 Cs in my own journey to develop confidence on my triathlon bike and give you practical tips to apply to any area of life where you want to become more confident.
Episodes referenced:
The Power of the Pause
Learn to Work with Your Nervous System
Do you have a plan for what to do after a binge? Would you like to develop more confidence in what to do during those moments? Get your plan here: www.janepilger.com/after
Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.
Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible.
Visit janepilger.substack.com to discuss this episode with other subscribers and to get access to additional resources to support your journey.
Visit my website at janepilger.com.
Follow me on Instagram and Facebook.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe -
Do you have times in your life when you have a big event coming up and you know that your brain is likely to offer up some less than helpful advice for you? Do you find yourself wishing you could just stop feeling that way during those times?
Whether it's a family gathering, a work deadline, an upcoming trip, or in my case an upcoming triathlon, your brain is going to have some familiar patterns of thinking and behaving when times get stressful.
Tune in to the podcast today to discover one of the most helpful things you can say to yourself during any stressful situation, or any time where your brain is acting in a way you might not prefer. This simple sentence can have huge impacts in your life.
Episode referenced: Permission to Be Human
Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.
Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible.
Visit janepilger.substack.com to discuss this episode with other subscribers and to get access to additional resources to support your journey.
Visit my website at janepilger.com.
Follow me on Instagram and Facebook.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe -
Have you ever wondered if you are a binge eater? It's a question I get quite a bit. Whether you know for sure you are a binge eater or if you are curious if what you do with food is would be considered binge eating, there is something in this episode for you.
Tune in to discover what your thoughts are about being a binge eater and what is more important than any label or distinction. Get curious about the energy behind your eating behavior and see if you can tune in and connect with the part of you that wants to binge or eat in secret sometimes.
Episode Referenced: Getting to Know the Part That Wants to Binge
Resource: What is Binge Eating?
Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.
Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible.
Visit janepilger.substack.com to discuss this episode with other subscribers and to get access to additional resources to support your journey.
Visit my website at janepilger.com.
Follow me on Instagram and Facebook.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe -
Chances are that you are very familiar with the concept of the downward spiral - especially as it relates to binge eating or feeling out of control around food sometimes.
Many people think that once they start binge eating they can't stop for days, weeks or even months. This is a downward spiral. It feels easy to get on and hard to get off.
Did you know that there is such a thing as an upward spiral?
Tune in to find out more about what an upward spiral is and how to shift from a downward spiral to an upward spiral with one simple but powerful question.
This concept comes from the book Body Kindness by Rebecca Scritchfield. I highly recommend it!
Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.
Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible.
Visit janepilger.substack.com to discuss this episode with other subscribers and to get access to additional resources to support your journey.
Visit my website at janepilger.com.
Follow me on Instagram and Facebook.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe -
Do you beat yourself up and blame yourself when you make a mistake at work or when you binge eat, emotionally eat, or compulsively overeat? If you do, you're not alone. And, chances are, this is keeping you in the cycle of making more mistakes or eating more food than you would prefer.
Join me as I share a powerful concept that you can apply to yourself and others around mistakes or food choices. I share some personal stories and practical tips for how you can respond to mistakes and food choices in a way that will help you learn, adapt and grow towards the created future you want for yourself.
Previous episodes referenced:
The Best Way to Change Your Internal Dialogue
What Future Are You Creating For Yourself?
Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.
Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible.
Visit janepilger.substack.com to discuss this episode with other subscribers and to get access to additional resources to support your journey.
Visit my website at janepilger.com.
Follow me on Instagram and Facebook.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe -
How often do you think about your future? For the vast majority of us, your future is coming, no matter what. The question becomes - what type of future are you creating for yourself? There are two types of futures: the default future and the created future.
Join me as we explore the difference between the default future and the created future. Discover the primary excuses that keep us in the default future and how to overcome them. Gain practical tips on how to envision a created future for yourself.
Start thinking about your future today. What you do today and how you show up today is a seed that gets planted for tomorrow. You don't have to be perfect, but if you don't take steps to change what isn't working in your life you will continue to create more of it.
If you want to support in envisioning a created future or stepping away from a default future, let's chat.
Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.
Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible.
Subscribe to The Peaceful Eater so that you don’t miss a new episode each Wednesday. Receive additional support and resources for your journey with food.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe -
Are you limiting yourself in life because you don't have the results you want yet? Is it possible to lessen your focus on results and increase your focus on experiences and memories?
Join me this week as I reflect on my recent experience at the Eugene Marathon and what I learned from it. You'll get to hear all about the race as I share my experience and my personal takeaways. I also offer some questions and insights for you to consider for your own journey with food and your body.
Previous Episodes Referenced:
Quitting Ahead of Time
Acceptance vs Resistance
Want to see a compelling photo of the finish line of this race? Click here to see that magic moment and subscribe to the Peaceful Eater to make sure you don't miss the support, tools and resources to help you find peace and ease with food.
Tune in to discover why that finish line moment was more important than any time, pace, or goal.
Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.
Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible.
Visit janepilger.substack.com to discuss this episode with other subscribers and to get access to additional resources to support your journey.
Visit my website at janepilger.com.
Follow me on Instagram and Facebook.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe - Vis mere
