Episoder
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I dive into another exciting Q&A session where I break down my current supplement routine, the best natural alternatives to oregano oil for kids, and how to safely treat baby acne.
I share my personal experiences, science-backed research, and practical tips for postpartum recovery, gut health, and longevity.
Send me a DM on Instagram to get your questions answered!
I TALK ABOUT:
03:20 – The full list of supplements I’m currently taking and why
04:40 – Postpartum recovery (Needed Prenatal code: BIOHACKINGBRITTANY; Green Pasture Cod liver oil; BiOptimizers Magnesium code: BIOHACKINGBRITTANY)
11:40 – Gut health microbiome optimization (TinyHealth code: BIOHACKINGBRITTANY; Pendulum Akkermansia; Seed; Florastor; BiOptimizers P3-OM, BiOptimizers Masszymes code: BIOHACKINGBRITTANY)
24:05 – Longevity and anti-aging (Fatty 15 code: BIOHACKINGBRITTANY; NOVOS Core and Boost code: BIOHACKINGBRITTANY)
32:50 – Managing inflammation naturally (Partiqlar - L-Glutathione, Resveratrol, Quercetin code: BIOHACKINGBRITTANY)
35:40 – Oregano oil is too strong for kids and alternatives
38:55 – Natural immune boosters for kids: (Gaia Elderberry syrup; Herb Farm garlic oil; ARMRA colostrum; Mary Ruth’s probiotics; Evivo code: BIOHACKINGBRITTANY)
41:20 – Natural remedies for baby acne (breast milk, probiotics, and toxin-free detergent -Branch Basics, Molly Suds, Attitude, Mother Dirt AO+)
SPONSORS:
Optimize your cardiovascular health with science-backed supplements from Calroy Health Sciences for better circulation, heart function, and energy—save $50 on bundles using my link.
Elevate your brainpower and energy with four powerful mushrooms in a delicious daily drink from BiOptimizers Mushroom Breakthrough —get 10% off with code BIOHACKINGBRITTANY.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
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Anna Lozano is an entrepreneur, energy coach, and co-founder of Love Powered Co., helping women step away from hustle culture and design a life of freedom, balance, and self-love.
We talk about Anna’s journey of moving to Mexico with her family, how this decision transformed her perspective on work-life balance, and how she has integrated a slower, more intentional pace of life.
We also reflect on the Girl Boss era, the unrealistic expectations it set for women, and how we can shift towards a more balanced approach to success.
WE TALK ABOUT:
09:50 – Why Anna chose a global lifestyle for her family
14:10 – The importance of raising kids with a global perspective
18:10 – Homeschooling, Waldorf education, and raising bilingual children
24:50 – Shifting from the masculine hustle culture to feminine flow
26:10 – Breaking free from the Girl Boss mentality
35:20 – The challenge of balancing business and being present as a mom
45:05 – Biohacks for energy, presence, and success
50:35 – The importance of self-love and setting an example for our children
53:05 – Advice for first-time moms and the power of outsourcing and allowing yourself to be supported
SPONSORS:
Optimize your cardiovascular health with science-backed supplements from Calroy Health Sciences for better circulation, heart function, and energy—save $50 on bundles using my link.
Elevate your brainpower and energy with four powerful mushrooms in a delicious daily drink from BiOptimizers Mushroom Breakthrough —get 10% off with code BIOHACKINGBRITTANY.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Anna Lozano’s website and Instagram
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
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Manglende episoder?
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In this Q&A episode, I explore the science of sleep optimization, the hidden challenges of C-section recovery, and the controversial world of psychedelics for mental health and performance.
As a biohacker and new mom, I share my personal experiences, research-backed strategies, and practical tips for improving sleep quality, healing postpartum, and exploring alternative therapies safely.
Want your question answered in a future episode? Send me a DM on Instagram!
I TALK ABOUT:
5:10 - Optimizing sleep even if you have a baby
12:00 - Biohacking your environment for better sleep and recovery (Filter Optix code: BIOHACKINGBRITTANY, F.lux, Loftie lamps, Eight Sleep)
21:20 - Nighttime bath rituals and magnesium supplements to improve sleep quality (BiOptimizers code: BIOHACKINGBRITTANY, Tiny Health code: BIOHACKINGBRITTANY, Oura ring, Ultrahuman ring)
30:00 - C-section recovery: Movement, scar care, and returning to fitness postpartum (My birth story episode, Kineon code: BIOHACKINGBRITTANY)
37:10 - The timeline for postpartum strength rebuilding and reintroducing workouts (Sweat app)
44:20 - Psychedelics in the U.S.: Legal status and how microdosing works (Microcybin code: BIOHACKINGBRITTANY)
46:30 - The difference between psilocybin and LSD, and their unique benefits
49:40 - Mindset and safety tips when using psychedelics
SPONSORS:
Protect your reproductive health with Leela Quantum Tech’s EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products!
Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use my link to get 12% OFF.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
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I break down the biggest wellness trends of 2025—what's already making waves and what’s coming next.
From cold water therapy and “sensehacking” to the longevity boom and the apple cider vinegar comeback, I explore the science behind these trends and how to incorporate them into your daily life.
I also dive into the importance of making health a lifelong journey rather than a destination and how small, consistent habits can make all the difference.
DM me on Instagram and tell me about what biohack you are excited to try!
I TALK ABOUT:
05:40 - Cold water therapy: The ultimate mental and physical biohack
12:00 - “Sensehacking”: How sight, sound, and scent impact well-being
22:15 - Apple cider vinegar comeback: Science-backed benefits for digestion and metabolism
26:40 - The longevity boom: NAD+ boosters, peptides, and biological age tracking
34:45 - Health as a journey, not a destination: Why consistency matters more than quick fixes
35:25 - Habit stacking and the 80/20 rule: The key to long-term success without burnout
SPONSORS:
Protect your reproductive health with Leela Quantum Tech’s EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products!
Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use my link to get 12% OFF.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
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I dive into the reality of balancing work and motherhood, the science of heart rate variability (HRV) tracking, and the signs of postpartum depression, anxiety, and OCD.
As a new mom, I share my personal experiences, research-backed insights, and practical strategies for optimizing health and mental well-being during this phase of life.
Want your question answered in a future episode? Send me a DM on Instagram!
I TALK ABOUT:
06:00 – Redefining balance as a working mom and why perfect balance is a myth
09:40 – Adapting work-life balance strategies as a new mom
17:45 – The reality of work-life balance and being present with your child
23:10 – Understanding HRV, why it matters, and how to track it
26:50 – The link between HRV and longevity, mental health, and stress resilience
27:58 – Practical ways to improve HRV
29:10 – The signs and symptoms of postpartum depression, anxiety, and OCD
31:00 – The underestimated challenges of postpartum life
45:40 – How traveling and getting out of town helps mental health during postpartum
49:00 – Supplements, self-care, and mental offloading strategies for postpartum wellness
51:40 – The importance of social connections and therapy during motherhood
SPONSORS:
Join me at the Health Optimization Summit USA 2025 in Austin, Texas! Use my code BIOHACKINGBRITTANY for an extra 10% off your tickets. Grab your tickets at hosummit.com/brittany.
Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use my link to get 12% OFF.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
The book: Being There: Why Prioritizing Motherhood in the First Three Years Matters
HRV Trackers: Oura Ring, WHOOP, Garmin, Ultra Human Ring
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
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In this eye-opening episode, we delved into quantum energy healing and cutting-edge products for optimizing health.
Philipp Samor von Holtzendorff-Fehling, founder and CEO of Leela Quantum Tech (code: BIOHACKINGBRITTANY), shared insights on EMF protection, quantum energy technology, and the remarkable benefits experienced by users. From advancements in deuterium depleted water to the game-changing Infinity Bloc, this episode is packed with transformative information.
Join the conversation, explore the possibilities, and discover how quantum energy can positively impact your life.
I TALK ABOUT:
07:00 - How I keep track of my goals
14:00 - EMF-blocking underwear
22:10 - Design challenges for EMF-blocking underwear for men and women
24:50 - Electric vehicles and EMF
30:00 - EMF blocking products you can use on planes and on your car
32:30 - Latest studies on quantum healing and technology
47:10 - Quantum healing technology for home that is a must use for beginners
52:55 - Effects: Harmonious energy, reduced stress, improved well-being
56:10 - Charging foods and supplements for stress reduction
58:15 - Future applications: Olympic performance frequency and deuterium depleted water
SPONSORS:
Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use my link to get 12% OFF.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Visit Leela Quantum Tech’s website (code: BIOHACKINGBRIITTANY)
Leela Quantum Tech’s Infinity Bloc, Energy Capsule, EMF-blocking Underwear, and Travel & Car Bloc
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
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I answer your top health and wellness questions, covering everything from red light therapy during pregnancy to the best vitamin D sources for your baby and whether cold plunging is safe postpartum.
Tune in for research-backed insights and practical tips to biohack womanhood and motherhood in a high-performance, non-toxic way.
Want your question answered in a future episode? Send me a DM on Instagram!
I TALK ABOUT:
05:40 - How to safely use red light therapy during pregnancy and postpartum (Ep 254)
10:10 - My top red light therapy product recommendations (HigherDose facemask and hat code: BRITTANY15; Kineon code: BIOHACKINGBRITTANY)
17:00 - The best way to get vitamin D for your baby: Green Pasture Fermented Cod Liver Oil, Nordic Naturals, Organic Baby D Drops
24:38 - Best formula for biohacking moms (Serenity Kids code: BIOHACKINGBRITTANY; Ep 317, Bobbie Formula)
25:00 - Cold plunges for postpartum moms: Benefits and things to consider
28:40 - How to start cold plunging postpartum safely (contrast showers, short sessions)
30:44 - How I used cold therapy after giving birth and my experience with it
SPONSORS:
Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use my link to get 12% OFF.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
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Carrie McGuckin, a neonatal nurse and advocate for newborn wellness, shares eye-opening insights on the importance of B. infantis bacteria, how C-sections impact a baby's microbiome, and the atopic march—a cascade of health conditions like eczema, allergies, and asthma that may be linked to gut health.
We dive deep into the science behind Evivo, a revolutionary probiotic designed specifically for babies, and how it plays a crucial role in shaping the gut microbiome from birth.
WE TALK ABOUT:
07:30 - The role of B. infantis in infant gut health
10:30 - How birth method impacts a baby's microbiome
12:30 - The truth about vaginal seeding or swabbing for C-section babies
15:00 - Taking B. infantis before giving birth
19:00 - Why some populations still have B. infantis in their gut
22:30 - How probiotics affect digestion, colic, and diaper rash
30:00 - Understanding the atopic march: eczema, allergies, and asthma
32:00 - Brittany’s experience with postpartum eczema and upcoming experiment with Evivo
41:00 - Ideal duration for babies and kids to take probiotics for maximum benefit
47:00 - Advice on how to raise a healthy baby
SPONSORS:
Join me at the Health Optimization Summit USA 2025 in Austin, Texas! Use my code BIOHACKINGBRITTANY for an extra 10% off your tickets. Grab your tickets at hosummit.com/brittany.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Evivo’s website and Instagram
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
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I tackle your most pressing health and wellness questions, focusing on hormone balance, postpartum health, and natural remedies for supporting your cycle.
If you're dealing with low estrogen and progesterone, postpartum migraines or vertigo, or wondering if castor oil packs are worth the hype, this episode is for you.
Want your question answered in a future episode? Send me a DM on Instagram!
I TALK ABOUT:
09:30 - Low estrogen and progesterone: Symptoms, causes, and natural solutions
12:00 - How bioidentical hormones (code: BRITTANY) and phytoestrogens support menstrual health (episode 141)
14:30 - Liver detox for hormone balance
17:00 - Strength training, stress reduction, and sleep for hormonal health
20:00 - Why DUTCH testing is the gold standard for hormone analysis
21:00 - Postpartum migraines and vertigo (episode 285)
24:00 - The role of magnesium (BiOptimizers code: BIOHACKINGBRITTANY), B vitamins, CoQ10, cod liver oil, and Fatty15 in postpartum recovery
27:00 - Getting more sleep postpartum
29:00 - Castor oil packs for hormone balance and the kits I use
33:00 - How to use castor oil packs (Fertility blog)
SPONSORS:
Protect your reproductive health with Leela Quantum Tech’s EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
The progesterone bioidentical cream that I use (use code: BRITTANY)
Past episodes I talked about: Episode 141, Episode 285, Fertility blog
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
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David Johnson, CEO and co-founder of Genexa, the first “clean medicine” company disrupting the over-the-counter pharmaceutical industry, shares how his background, experience as a parent, and passion for health led him to co-create Genexa, a company that removes unnecessary artificial fillers, dyes, and allergens from common medications.
We discuss why conventional medications contain so many artificial ingredients, how Genexa is changing the industry, and what’s next in the clean medicine movement.
We TALK ABOUT:
05:00 - What inspired David Johnson to co-found Genexa
08:00 - The shocking ingredients in conventional medications
13:00 - The harmful fillers, dyes, and allergens in OTC medications
17:00 - How Genexa is challenging pharmaceutical giants like Tylenol
22:00 - The role of consumer demand in changing the “Big Pharma” industry
26:00 - Why parents care more about clean medicine than ever before
29:00 - Managing fevers naturally vs. using medication
36:00 - Genexa’s surprising role in the Canadian Tylenol shortage
43:00 - The connection between clean medicine and sustainability
46:00 - What’s next for Genexa, including expansion into Target and Walmart
SPONSORS:
Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use my link to get 12% OFF.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Genexa’s website and Instagram
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
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In this Q&A episode, I’m answering some of the most common questions that land in my DMs!
From the best ways to support your baby’s gut health after a C-section to natural strategies for lowering HbA1c and optimizing metabolic health, I’m covering it all. Plus, I dive into the hot topic of sauna use during pregnancy—what’s safe, what’s not, and my personal experience.
Want your question answered in a future episode? Send me a DM on Instagram!
I TALK ABOUT:
04:00 – Supporting my baby’s gut health after a C-section
07:30 – Debunking myths about vaginal seeding and vaginal swabbing for C-section babies
14:00 – The importance of immediate skin-to-skin contact after birth
18:00 – Tiny Health’s at-home microbiome test for babies and moms (code: BIOHACKINGBRITTANY)
20:00 – The best probiotics for newborn gut health (Evivo, BioGaia)
23:00 – Introducing prebiotic and probiotic-rich foods when starting solids
26:00 – How to lower HbA1c naturally through nutrition and movement
32:00 – The best supplements for optimizing insulin sensitivity
35:00 – Why sleep and stress management are key to metabolic health
37:00 – Sauna use during pregnancy
42:00 – My personal experience with sauna use while pregnant
SPONSORS:
Protect your reproductive health with Leela Quantum Tech’s EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
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Daniel Baird, founder of NADS Underwear (code: BIOHACKINGBRITTANY) shares the science and inspiration behind his organic cotton underwear brand and explains how toxic fabrics impact testosterone levels, fertility, and overall well-being.
We also explore practical, actionable steps for making healthier wardrobe choices, why switching to non-toxic fabrics matters, and how men can take control of their health starting with their clothing.
From optimizing fertility to enhancing daily comfort and style, this conversation sheds light on why what you wear matters more than you might think—and how small changes can make a big difference for your overall well-being.
WE TALK ABOUT:
08:05 - How Daniel’s health journey led him to launch NADS Underwear
13:30 - The link between polyester fabrics and men’s fertility issues
19:10 - The toxic chemicals present in conventional underwear
26:30 - The difference between “GOTS certified organic” and organic clothing
31:25 - Why men’s clothing has lagged in the clean, non-toxic movement
34:00 - The role of men’s health challenges like infertility in driving change
38:40 - What’s next for NADS and why they’re sticking to their niche
42:45 - Balancing health, comfort, and style in product design
47:05 - Advice for men starting their journey toward toxin-free living
SPONSORS:
Join the Health Optimization Summit to learn from top wellness experts, experience cutting-edge biohacks, and connect with a vibrant community—all while optimizing your health in an inspiring environment. Use code BIOHACKINGBRITTANY for 10% off.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
NADS Underwear website (Use code: BIOHACKINGBRITTANY to get 15% off)
NADS’ Instagram
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
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Seth Spears, a visionary entrepreneur, angel investor, and founder of Wellnesse (code: BIOHACKINGBRITTANY) and Rewild Gear, shares his journey of building purpose-driven brands that prioritize sustainability, health, and nature.
As a father of six and advocate for outdoor living, Seth offers valuable insights on balancing business success with a grounded lifestyle.
We explore how sustainable choices and reconnecting with nature can improve health and well-being. Listen now to gain practical tips and inspiration for a healthier, more balanced life!
WE TALK ABOUT:
05:30 - Why purpose over profit drives Seth’s entrepreneurial mission
09:45 - The benefits of fluoride-free toothpaste and natural oral care
14:00 - How conventional products harm the oral microbiome
19:00 - Why natural products are gaining popularity and the challenges of educating consumers
27:00 - Wellnesse’s certification as a B-Corp and its importance for sustainability
31:00 - How to find the healthiest food in the grocery store
33:00 - How Rewild Gear encourages connection with nature through minimalistic outdoor tools
37:00 - The mental, physical, and spiritual benefits of unplugging and spending time outdoors with your family
43:00 - The challenge of balancing technology use with a grounded, nature-focused lifestyle
51:00 - Small, impactful steps to bring balance and nature into your daily routine
SPONSORS:
Protect your reproductive health with Leela Quantum Tech’s EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all products!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Wellnesse website (code: BIOHACKINGBRITTANY) and Instagram
Rewild Gear website
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
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I welcome back Dr. Stephanie Venn-Watson, co-founder of Fatty15 and a leading researcher in nutrition. We delve into the groundbreaking discovery of C:15, the first essential fatty acid identified in over 90 years, and its profound implications for maternal and child health.
We explore how C:15 supports optimal health for women and children, with practical insights for pregnant and breastfeeding moms.
Learn how this innovative nutrient can impact your baby’s development, growth, and long-term health, as well as your own well-being.
I TALK ABOUT:
08:00 - How C:15 impacts breast milk composition and infant development
13:00 - Dietary sources of C:15 and the role of full-fat dairy
18:00 - C:15’s impact on cellular and metabolic health
23:00 - Exploring C:15’s potential role in prenatal supplements and infant formula
28:00 - Practical tips for moms to incorporate C:15 into their family’s diet
34:00 - The surprising link between exercise and releasing C:15 from stored fat
38:00 - How C:15 strengthens cell membranes and supports longevity
45:00 - The future of C:15 in nutrition, health, and supplementation
53:00 - Dr. Stephanie’s upcoming book, “The Longevity Nutrient,” and more exciting research
SPONSORS:
Join the Health Optimization Summit to learn from top wellness experts, experience cutting-edge biohacks, and connect with a vibrant community—all while optimizing your health in an inspiring environment. Use code BIOHACKINGBRITTANY for 10% off.
Protect your reproductive health with Leela Quantum Tech’s EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all products!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Visit Fatty15’s website (code: BIOHACKINGBRITTANY)
Fatty15’s Facebook and Instagram
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
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From the viral phenomenon of Ozempic Babies to the FDA’s long-overdue ban on red number 3, and the growing global obesity crisis known as “globesity,” I dive deep deep into the stories shaping health headlines.
Discover surprising science, uncover hidden systemic issues, and walk away with practical tips to navigate these challenges and take charge of your well-being.
I TALK ABOUT:
06:00 – Ozempic Babies: What they are and why they are trending
09:30 – How GLP-1 drugs affect birth control and menstrual cycles
12:45 – The FDA's recommendation for women on GLP-1 drugs
21:00 – Breaking down the FDA's ban on red number 3 and its implications
26:30 – Reading ingredient labels: Why you should care
33:00 – What is “globesity”, and how globalization fuels obesity worldwide
38:00 – My experience witnessing globesity in Fiji and Tanzania
44:00 – The role of biohacking in combating obesity
SPONSORS:
Protect your reproductive health with Leela Quantum Tech’s EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products!
Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
-
Have you ever wondered what life could look like without alcohol?
I share my seven-year journey to sobriety and how it has reshaped my health, biohacking practices, and approach to motherhood.
I break down the science of how alcohol impacts the body and provide actionable tips for navigating a sober lifestyle, especially in social settings and during the ups and downs of parenting.
I TALK ABOUT:
09:00 - My evolving relationship with alcohol over the years
11:00 - The impact of alcohol on biohacking metrics like HRV and sleep quality
17:00 - How I handled the urge to drink during key social moments
21:00 - Why alcohol and fertility don’t mix
24:00 - The hidden dangers of “wine mom culture” in modern parenting
28:00 - Alcohol, breastfeeding, and why I don’t believe in “pump and dump”
32:00 - Setting boundaries and crafting your go-to responses in social settings
37:00 - Healthy alternatives: Mocktails, kombucha, and other drink swaps
44:00 - The role of psilocybin in mental health and my postpartum plans
48:00 - My advice to my fellow moms and women who also want to be sober
SPONSORS:
Healthy vascular function is essential to every organ and system in the body. Optimize your vascular health with Calroy’s Vascanox HP and Arterosil HP. Use my link for a special offer.
Protect your reproductive health with Leela Quantum Tech’s EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
-
2025 is my year to push limits, heal deeply, and transform my health—and it could be yours too.
In this solo episode, I’m sharing my bold health goals: training for a grueling 10K Spartan Race, healing my C-section scar with cutting-edge tools like red light therapy, tackling stubborn eczema by optimizing my gut microbiome, and mastering healthier cooking.
I’ll reveal the fitness apps I swear by, recovery hacks like sauna therapy and LMNT electrolytes, and the probiotics making a difference for me and my baby.
Ready to level up your health goals? Let’s crush them together!
I TALK ABOUT:
5:30 – Training for a 10K Super Spartan race
12:10 – Home gym essentials and my favorite fitness apps (Peloton, Sweat app)
17:00 – Recovery tools: Sauna therapy for longevity and inflammation
20:30 – LMNT electrolytes for hydration support
21:45 – Healing my C-section scar through massage, red light therapy (Kineon code: BIOHACKINGBRITTANY), and core strengthening
27:50 – Importance of pelvic floor physiotherapy for scar mobility and overall recovery
34:30 – Eczema remission through gut health and microbiome testing ( Tiny Health microbiome testing code: BIOHACKINGBRITTANY, probiotics from BiOptimizers code: BIOHACKINGBRITTANY, Muskoka Tallow, Cod liver oil)
41:50 – Evivo and BioGaia probiotics for babies and the impact of C-section birth on microbiome
43:10 – Mastering healthy cooking for family meals with nutrient-dense foods (Wild Meadow Farms proteins and homemade bone broth)
SPONSORS:
Join the Health Optimization Summit to learn from top wellness experts, experience cutting-edge biohacks, and connect with a vibrant community—all while optimizing your health in an inspiring environment. Use code BIOHACKINGBRITTANY to get 10% off.
Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LET’S CONNECT:
Instagram, TikTok, Facebook
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Christina Walsh, co-founder of "Tighten Your Tinkler," shares crucial insights for postpartum moms.
We discuss how breastfeeding ergonomics impacts pelvic floor health, the surprising connection between posture and pee leakage, and practical ways to recover from diastasis recti and prolapse—without Kegels or invasive devices!
As a new mom, I can relate to these struggles firsthand, and this episode is packed with helpful tips for anyone navigating the postpartum journey.
WE TALK ABOUT:
12:00 - Christina’s journey into pelvic floor health and starting "Tighten Your Tinkler"
20:00 - Why pelvic floor health is important for women
25:00 - Key signs and symptoms of pelvic floor dysfunction
29:00 - Easy adjustments you can make to improve your pelvic floor health
35:00 - The reason Christina avoids Kegels and internal devices
43:00 - The ergonomics of breastfeeding and its impact to pelvic floor health
48:00 - Tips for an ergonomic breastfeeding setup to prevent pain and injury
53:00 - How poor posture can lead to postpartum intimacy issues
SPONSORS:
Join the Health Optimization Summit to learn from top wellness experts, experience cutting-edge biohacks, and connect with a vibrant community—all while optimizing your health in an inspiring environment. Use code BIOHACKINGBRITTANY to get 10% off.
Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Take the "Tighten Your Tinkler" five-minute quiz to check your pelvic floor health and use code BIOHACKINGBRITTANY for $50 off their program.
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
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My hope is to inspire other moms to feel empowered and confident in their own birth experiences.
SPONSORS:
Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
-
This episode dives deep into exercise guaranteed to turbocharge your health and fitness - from the rejuvenating power of cold water exposure and sauna benefits, to the futuristic vibes of electrical muscle stimulation and whole-body vibration.
I also touched on the mental health miracles triggered by regular physical activity and discussed the benefits of different exercises for your wellness.
It's all about mixing up intensities and listening to your body for a happier, healthier you.
Have questions or seek product links? Reach out to me on Instagram.
I TALK ABOUT:
11:00 - Health benefits of regular exercise
17:30 - BDNF: How it’s related to exercise
24:00 - Endurance exercises
32:00 - Strength training and its health benefits
39:00 - HIIT: What is the optimal amount?
43:00 - Gymnastics and Kettlebell training
49:00 - Natural movement
51:00 - Body weight training, mobility training and breathing methods: Andrew Huberman’s stretching episode
57:30 - Plyometric training
59:30 - Cold therapy and NMES (Neuromuscular Electrical Stimulation)
1:03:00 - Whole body vibration and rebounding
1:06:00 - Sauna and heat exposure: Infrared sauna blanket (code: BRITTANY15)
SPONSORS:
Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
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