Episoder
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This week, host Hiwa Alaghebandian breaks down an incident that happened last week in her household, and how she made a pretty big mistake when it came to communication and relationships.
She also gets very raw & real about what's going on in her life, her mental health journey, and where she is at today.
TRIGGER WARNING: this episode goes deep into depression & the experience of someone struggling with depression.
As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.
The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.
The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices & breathwork sessions hundreds of healthy recipes the upcoming Gut Health course & Inner Child Healing course the Q&A service & weekly bonus contentall for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.
If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.
Follow us on instagram:
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It's the last Tuesday of the month, and host Hiwa Alaghebandian answers YOUR questions!
This month we get into:
food combining the 2 things you need in check for a big date (or an interview or anything else where you want to show up with your best foot forward) our thoughts on spirituality age gaps in relationshipsPLUS-- some life updates, best foods for grounding, and a very long, ongoing tangent about pee.
As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.
The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.
The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices & breathwork sessions hundreds of healthy recipes the upcoming Gut Health course & Inner Child Healing course the Q&A service & weekly bonus contentall for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.
If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.
Follow us on instagram:
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Manglende episoder?
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This week, host Hiwa Alaghebandian gives you some highly counterintuitive advice. She shares 3 strategies that seem to go against everything you've been told, but will actually help you massively uplevel,
She also gets really vulnerable and shares some stuff that's going on in her life.
TRIGGER WARNING: this episode discusses depression and s*uicidal ideations. We don't get deep into it, but it is mentioned, so please avoid this episode if that would be triggering.
As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.
The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.
The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices & breathwork sessions hundreds of healthy recipes the Gut Health course & upcoming Inner Child Healing course the Q&A service & weekly bonus contentall for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.
If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.
Follow us on instagram:
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This week, host Hiwa Alaghebandian discusses how to handle friendship fallouts, situationship fizzles, workplace changes, and ghosting situations.
This has been a MASSIVE theme in the Blush community the past couple of weeks, so we are unpacking how to handle these situations with grace and come out as a better person, and to avoid the general pitfalls that people go through.
As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.
The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.
The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices & breathwork sessions hundreds of healthy recipes the upcoming Gut Health course & Inner Child Healing course the Q&A service & weekly bonus contentall for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.
If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.
Follow us on instagram:
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Per the second Tuesday of the month, we are diving into Reddit's AITA submissions. This week we cover colonoscopies, flaky friends, cutting off friendships, love letters & memorabilia from exes, diets & healthy eating in family dynamics, and more.
As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.
The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.
The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices & breathwork sessions hundreds of healthy recipes the Gut Health course & the upcoming Inner Child Healing course the Q&A service & weekly bonus contentall for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.
If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.
Follow us on instagram:
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It is the 200th episode of Blush!!!
200 effing episodes! Can you believe it?!?!?!
In honor of the 200th episode, host Hiwa Alaghebandian compares where she was in episode 1, to where she is today.
In episode 1, she was single, desperate, insecure, highly sensitive, super reactionary, and struggled with her gut.
Today, she is in a committed partnership with the love of her life, happy, fulfilled, and much more mentally and emotionally resilient.
This episode unpacks how she got here.
As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.
The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.
The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices & breathwork sessions hundreds of healthy recipes the Gut Health course & the upcoming Inner Child Healing course the Q&A service & weekly bonus contentall for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.
If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.
Follow us on instagram:
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There are 3 months left in 2024, and my guess is you are yet to accomplish the goals you set for yourself at the beginning of the year.
Don't worry, me too.
So I made this episode to give you actionable advice & tools that you can use to actually get there.
As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.
The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.
The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices & breathwork sessions hundreds of healthy recipes the upcoming Gut Health course & Inner Child Healing course the Q&A service & weekly bonus contentall for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.
If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.
Follow us on instagram:
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It's the second Tuesday of the month, and host Hiwa Alaghebandian dives into AITA submissions, albeit this month with a special twist: overreacting.
Hiwa pulled submissions from a new sister thread to reddit's AITA: "Am I overreacting?"
She also shares her own personal Am I Overreacting story, and unpacks it in real time, on the air.
We get into: insecurities, confidence, embarrassing traits, crushes, flaky & self-absorbed friends, and how to overcome embarrassing memories.
You do not want to miss this episode.
As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.
The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.
The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices & breathwork sessions hundreds of healthy recipes the upcoming Gut Health course & Inner Child Healing course the Q&A service & weekly bonus contentall for less than the price of your Sweetgreen!
This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.
If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.
Follow us on instagram:
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This week, host Hiwa Alaghebandian resumes the conversation we started 2 weeks ago: friendships.
This week we pick up where we left off in Part I: the crazy friend story.
We also get into how to be a better friend, how to have more harmonious friendships, how to handle friendship conflicts, and more.
Hiwa shares lots of stories, some more unhinged than others, and offers a lot of opportunities to learn from her mistakes.
As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.
The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.
The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices & breathwork sessions hundreds of healthy recipes the upcoming Gut Health course & Inner Child Healing course the Q&A service & weekly bonus contentall for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.
If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.
Follow us on instagram:
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It's the last Tuesday of the month, which means host Hiwa Alaghebandian is answering YOUR questions. This month, we dig into friendships & dating.
More specifically, we talk about being iced out of a friendship, main character friends, communication, dating needy guys, attachment styles among genders, and more.
As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.
The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.
The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices & breathwork sessions hundreds of healthy recipes the upcoming Gut Health course & Inner Child Healing course the Q&A service & weekly bonus contentall for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.
If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.
Follow us on instagram:
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This week, host Hiwa Alaghebandian dives into FRIENDSHIPS. She shares some stunning & fascinating statistics on the importance of friendships, and how the strength of your social ties influences your physical health, emotional & mental wellbeing, your lifestyle & habits, and your finances & success.
She also shares tips on how to make friends outside of school or work, new friend red flags, and the most important question to ask yourself before upleveling your friendship dynamics.
To access the journal prompts from the episode: tap here.
To sign up for the newsletter & get the recipe I mentioned: tap here.
As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.
The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.
The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices & breathwork sessions hundreds of healthy recipes the upcoming Gut Health course & Inner Child Healing course the Q&A service & weekly bonus contentall for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.
If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.
Follow us on instagram:
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This week, host Hiwa Alaghebandian breaks down Reddit's AITA submissions. This month's AITA roundup includes period accidents, incels, ceasing to be vegan, children's dietary restriction, meeting your partner's friends, dealing with difficult people, and more.
As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.
The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.
The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices & breathwork sessions hundreds of healthy recipes the upcoming Gut Health course & Inner Child Healing course the Q&A service & weekly bonus contentall for a few CENTS a day. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.
If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.
Follow us on instagram:
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This week, host Hiwa Alaghebandian brings you an episode that is based on a profound life experience that she had. She discusses the dark underbelly of manifestation--the constant yearning and needing for more. The constant desire to want to "quantum leap" into the thing you want, or "collapse timelines" so you can have it sooner.
She goes over how she overcame this yearning, and is striving towards a place of surrender and acceptance.
As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.
The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! This collection will be gone soon, so don't miss out on your chance to get your cute threads here.
The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices & breathwork sessions hundreds of healthy recipes the upcoming Gut Health course & Inner Child Healing course the Q&A service & weekly bonus contentall for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.
If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.
Follow us on instagram:
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Per the last Tuesday of the month, host Hiwa Alaghebandian answers YOUR questions!
This month, we get into playing games in dating, making excuses to text, long-time flings who won't commit, and laxatives.
Hiwa also shares lots of stories from her early stages of dating Aussie, and what you can learn from them.
As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.
The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.
The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices & breathwork sessions hundreds of healthy recipes the upcoming Gut Health course & Inner Child Healing course the Q&A service & weekly bonus contentall for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.
If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.
Follow us on instagram:
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This week's episode is different from our usual...it's a lot more off the cuff, no notes, no outline, just stream of consciousness. There is a very good reason for the *unprofessionalism* that you will find out when you listen.
That being said, there are some amazing tips on how to be a better girlfriend/boyfriend/wife/husband/partner/person in relationships. It;s kind of novel advice that you probably won't hear other places.
As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.
The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.
The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices & breathwork sessions hundreds of healthy recipes the upcoming Gut Health course & Inner Child Healing course the Q&A service & weekly bonus contentall for less than a cost of a coffee per week. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.
If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.
Follow us on instagram:
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This week, host Hiwa Alaghebandian is back discussing the 5 most harmful wellness trends that you have probably been exposed to and are in danger of falling victim to.
She also breaks down 2 trends that are really on point and you should absolutely listen to.
Topics covered include: insecurities, gut health, the nervous system, inner child work, relationship conflict, mindset and motivation, and more.
As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.
The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.
The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices & breathwork sessions hundreds of healthy recipes the upcoming Gut Health course & Inner Child Healing course the Q&A service & weekly bonus contentall less than the price of a smoothie! This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.
If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.
Follow us on instagram:
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instagram.com/hiwaaaaaaaa -
The second Tuesday of the month is for AITA submissions! This month is extra special because we have a second voice, my friend Merita, chiming in on the submissions.
We get into rigidness with wellness routines, showing your partner videos, the debate between body positivity vs. the health effects of obesity, and more!
As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.
The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.
The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices & breathwork sessions hundreds of healthy recipes the upcoming Gut Health course & Inner Child Healing course the Q&A service & weekly bonus contentall for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.
If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.
Follow us on instagram:
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This week, Gil Jacobs joins host Hiwa Alaghebandian on Blush. Widely known as the "Godfather of Colonics," Gil Jacobs is a prominent figure in the world of colon hydrotherapy & cleansing. His approach to colon hydrotherapy and deep tissue cleansing has gained him a significant following and a reputation for pioneering effective methods of detoxification.
Jacobs began his journey in this field after a personal health crisis in 1981, when he was poisoned with hydrochloric acid, leading to severe damage to his internal organs. This life-altering experience pushed him to explore natural healing methods, eventually leading him to become a certified colon hydrotherapist in 1989. Over the decades, he has performed nearly 70,000 treatments, and his methodology emphasizes the importance of diet in conjunction with colon hydrotherapy.
In this episode, we dive into the right diet for the ultimate gut health, what to look for in a colonic treatment, best and worst practices for gut health, what the wellness industry is doing wrong, and more practical tips.
We also zoom out and get deep into why we care about gut health--how it affects our lives, and the point of all of this.
Trust me, you do not want to miss this educational, inspiring, and transformative conversation.
As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.
Join the BLUSH ACADEMY, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.
To find Gil:
If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.
Follow us on instagram:
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In honor of the last Tuesday of the month, host Hiwa Alaghebandian answers YOUR questions. This week, we spend a lot of time talking about friendships: best friends, insecurity in friendships, anxious attachment in friendships, social anxiety, and more.
We also go really deep into fermented foods & how they can help anxiety, along with other foods that are good for anxiety & your nervous system.
As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.
Join the BLUSH ACADEMY, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.
To enroll in the NERVOUS SYSTEM COURSE a-la carte:
Regulate Your Nervous SystemIf you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.
Follow us on instagram:
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This week, host Hiwa Alaghebandian resumes explaining how she healed her chronic constipation and became regular. She goes deep into gut health, and some potentially surprising things that affected her gut health.
She also discusses lifestyle remedies that are annecdotally effective, but didn't work for her; and really simple lifestyle changes that were tremendously helpful for her.
As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.
Join the BLUSH ACADEMY, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.
To enroll in the NERVOUS SYSTEM COURSE a-la carte:
Regulate Your Nervous SystemIf you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.
Follow us on instagram:
instagram.com/blushpod
instagram.com/hiwaaaaaaaa - Vis mere
