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In this episode of Boob to Food the podcast, we’re diving into one of the biggest challenges for modern parents—how to trust ourselves in a world full of parenting advice. Caitlin Hocken from ChildWise, shares her insights on why so many parents today feel like they’ve lost their way and how to reconnect with your inner wisdom and parent in alignment with your values.
Caitlin Hocken founded “ChildWise – Conscious Parenting Support” in 2020 to deliver education, coaching, and support to anyone wishing to improve their relationships with the children in their lives. She holds a Bachelor of Education in Early Childhood and is a Certified Master Parent Coach. She has always had a deep love for and affinity with young children and believes empowering parents and caregivers by supporting them to grow in awareness is the best way to help children thrive.
Whether you’re a new parent or a seasoned one, this episode will help you rediscover your instincts and parent with more confidence and calm.
You can connect with Caitlin on Instagram or her website
Today’s episode was brought to you by ergoPouch. We are long time fans of ergoPouch – every mum knows the level of stress when trying to decipher whether your child will be warm or cool enough (and wanting to PERFECTLY recreate the exact environment from that magical night of sleep you had once upon a time), so being able to take the guess work out of the equation is such a relief! ergoPouch make natural fibre, premium, ergonomically designed sleepwear and sleep solutions for babies and kids that are TOG-rated for warmth. The range spans Newborn to 6 years old, and is designed to take the guesswork out of dressing your child safely for sleep, no matter the temperature. Their new Tutti Frutti range for spring and summer is so cute and very on brand for Boob to Food, and they have also just released their new Lyra convertible cot designed to grow with your child, seamlessly transitioning from a cot to a toddler bed.
You can use the code BOOBTOFOOD for 20% off store wide until the 2nd of October 2024. Visit https://www.ergopouch.com.au/Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.
Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.
Presented by Luka McCabe and Kate Holm
To get in touch please email [email protected] -
In this special R U OK Day episode of Boob to Food the podcast, we sit down with Brent Draper, well-known for his appearance on MasterChef Australia, and his wife Shonleigh, as they open up about their journey through Brent's experience with anxiety and mental health challenges. This episode is a timely reminder for R U OK Day to check in with yourself and those around you, because a simple conversation can make a world of difference.
Brent Draper (Drapes) is a loved and respected TV personality, and the Winner of MasterChef Australia Season 15 (2023). Not only is Drapes known for his finesse of cooking on the hibachi but he's also known worldwide for his mental health advocacy after exiting MasterChef in his first season in 2021 due to recurring mental health issues. Drapes is also a self confessed 'very keen but very average fisho and surfer' who lives in Northern NSW with his wife Shonleigh and their children Alfie and Bowie.
Drapes and Shon candidly offer a raw and honest look at the realities of mental health struggles within relationships and as parents. Whether you’re facing your own mental health battles or supporting someone who is, this episode is a powerful reminder that it's okay to not be okay, and that asking for help really is a sign of strength.
In this podcast we chat about:
When Drapes realised that something was going on with his mental health and what some of the warning signs wereHow he managed to return to MasterChef and what he did differently to support his mental healthHow his struggles with his mental health has influenced his parenting, and how they speak about mental health challenges with the kidsWhat it is like being the partner of someone going through a severe mental health crisisThe things that Drapes found to help him see the way out...and so much moreYou can connect with Brent on instagram
If you or someone you know is in crisis and needs help now, call triple zero (000). You can also call Lifeline on 13 11 14 — 24 hours a day, 7 days a week.
You can see a list of additional mental health and support services HERE
Today’s episode was brought to you by Part & Parcel. Part & Parcel is our favourite one stop shop for pantry staples - not only do you have the convenience of them being delivered straight to your door (who wants to go shopping with 3 kids!), but they have also curated the most incredible range of organic, ethical and sustainable products so you don't have to waste your time researching ingredients on labels. They've done the work for you. But be warned... you may want to add one of everything to your cart like Kate! Thankfully their annual membership allows members to receive extra savings on their shop (so maybe you can add that extra block of chocolate!).
You can use the code BOOBTOFOOD for $20 off your first order over $99. Visit www.partandparcel.com.au to shop today!
Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.
Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.
Presented by Luka McCabe and Kate Holm
To get in touch please email [email protected] -
Manglende episoder?
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Motherhood is a beautiful, chaotic, and deeply emotional journey. As mums, we often find ourselves juggling a myriad of feelings—from the joy of tiny milestones to the overwhelm of sleepless nights and endless responsibilities. In this episode of Boob to Food the podcast, we explore the complex landscape of emotions that mums navigate daily. Whether you're feeling frazzled, disconnected, or simply seeking more calm in your day-to-day, this episode is packed with compassionate insights to help you thrive as a mum.
Tamara Coughlan is an integrative psychotherapist, yoga & meditation teacher, retreat facilitator, occupational therapist and mumma. She blends somatic therapy and process-oriented approaches, and holds a psycho-spiritual lens to walk beside individuals as they explore emotions, behaviours and relationships with themselves. With a focus on the connection between body, mind, and heart, Tamara creates compassionate spaces for clients to explore their inner landscapes and reconnect with their authentic selves.
In this podcast we chat to Tam about:
The importance of acknowledging our emotions and some of the common themes in mothersHow mothers can balance the demands of parenting while also giving themselves the space to heal from their hurts and traumaThe role of the nervous system in how we respond to stressSome signs that a mother’s nervous system might be dysregulated, and how to become more attuned to these signalsSome simple, everyday practices that mothers can incorporate into their routines to help regulate their nervous systemsThe practice of self-compassion when we’re struggling to regulate their nervous system, especially during particularly challenging times?...and so much moreYou can connect with Tam on Instagram as well as her website
Today’s episode was brought to you by Cell Squared. Cell Squared are a Melbourne based business on a mission to connect people with more traditional ways of eating. If you have been around here for a while, you will know that we are huge fans of liver, and particularly LOVE the Cell Squared liver and spleen capsules as a great way to introduce this iron rich superfood to your whole family. The Organic Spleen & Liver Capsules were recently reformulated to deliver 9.4mg of heme iron per 6 capsule serve. As well as iron (from the spleen), the capsules are unique as they also contain the necessary synergistic nutrients to enhance iron absorption & usability (which come from liver).
You can use the code BOOBTOFOOD which will give 10% off storewide, including already discounted 3month capsule bundles which also have free express shipping. Discount excludes already 15-20% off bundles & double-up ghee bundles. Visit www.cellsquared.com.au
Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.
Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.
Presented by Luka McCabe and Kate Holm
To get in touch please email [email protected] -
This week on Boob to Food the podcast, we’re celebrating Father’s Day with a very special episode. We’ve turned the tables and invited our husbands, Jesse and Mike, to share their experiences of fatherhood. As the dads behind the scenes of Boob to Food, they’ve been our rock through the highs and lows of parenting, and now it's their turn to take the mic (yay! says Mike... do I have to? says Jesse).
In this candid conversation, Jesse and Mike open up about what it means to be a father in today’s world. From the early days of navigating newborn chaos to the joys and challenges of raising young children, they reflect on their personal journeys into fatherhood. We delve into the expectations versus reality of being a dad, the pressures men face, and how they find their own balance between work, parenting, and maintaining their relationships with their lovely wives.
How we met (and the boys philosophy on how to attract a partner!)What it was like finding out they were going to be dads for the first time (can you guess which couple was in the middle of a fight?)How the expectations of fatherhood compared to reality and the challenges they have facedManaging work/life balance and how to do thisWhat support they need or already have, and what it is like being married to the working ladies of Boob to FoodWhether they agree with our philsophies on nutrition and social mediaWhat Father’s Day means to them and how they like to spend the dayAdvice for new or soon-to-be dads… and so much more!
In this podcast we chat about:Today’s episode was brought to you by Undivided Food Co. Undivided Food Co make a range of organic broth and pantry staples (including mayos and sauces) which we absolutely love, and they contain no nasties like preservatives, gluten, refined sugar or seed oils. They created them so that it’s easier to make good tasty, nutritious food, when you’re busy. We are big fans and it is impossible to pick a favourite... but if we had to, their new Joppi mayo would be heading to the top of the list!
You can buy Undivided Food Co products from Healthy Life, Part & Parcel, select Woolworths stores and independent grocers around Australia.
Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.
Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.
Presented by Luka McCabe and Kate Holm
To get in touch please email [email protected] -
Sadly more and more children are exhibiting signs of anxiety at an early age. But how can parents discern between normal childhood fears and more serious anxiety issues? And what steps can they take to support their child through these challenging emotions? This week we welcome back our honorary co-host Dr. Billy Garvey, a renowned developmental paediatrician, to explore a topic that weighs heavily on many parents' hearts—childhood anxiety.
Billy is a developmental paediatrician with nearly 20 years experience working with children in a number of settings. He is also the author of his new book Ten things I wish you knew about your child's mental health and the co-founder and co-host of an excellent podcast - Pop Culture Parenting, which aims support child development and wellbeing using evidence in a meaningful, fun and realistic way.
In this podcast we chat to Billy about:
Some common signs of anxiety in young children that parents might overlookHow parents differentiate between normal childhood fears and more serious anxiety issuesCommon triggers of anxiety and the most common age group this occurs inWhen we should consider seeking professional help for our child's anxiety (or our own!)Lifestyle changes that can significantly reduce anxiety in childrenHow parents can manage their own anxiety, and whether having an anxious parent predisposes a child to having anxiety as wellWhat to do if you're feeling overwhelmed by your child's anxiety... and so much more!This episode is a must-listen for any parent navigating the often turbulent waters of childhood anxiety. Billy's advice offers both reassurance and practical steps to help families support their children's mental well-being. Whether you're noticing early signs of anxiety in your child or just want to be prepared, this episode will equip you with the knowledge and tools to handle anxiety with confidence and compassion.
You can connect with Billy on Instagram as well as on his podcast
You can also check out his book HERE (and we both highly recommend the audiobook version!)
Today's episode was brought to you by Mini + Me. Hydramama is an electrolyte drink that's designed to support you and your family in pregnancy, postpartum or even if you are a tired mum looking for a pick me up. Developed by a HG sufferer, Keira Rumble, Hydramama contains zero sugar and it is all natural. There are now 6 delicious flavours to choose from. They have just launched 2 brand new flavours - Cola and Lemonade. Hydramama comes in convenient single serve sachets, which are great for on the run, pram walks, park adventures, and even travelling.
You can use the code BOOBTOFOOD for 20% off. Visit miniandme.co to fill your cup today.
Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.
Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.
Presented by Luka McCabe and Kate Holm
To get in touch please email [email protected] -
With so much emphasis on pregnancy and bub's arrival, have you even had a chance to consider what happens next? Whether you're a new mum, expecting, or supporting someone through their postpartum journey, this episode is packed with practical tips and heartfelt advice to help you feel empowered and supported during this transformative time.
In today's episode we speak with the incredible Jessica Prescott, a renowned postpartum doula, cookbook author, photographer and mother who shares her wealth of knowledge on navigating the fourth trimester.
In this podcast we discuss
How she came to work in the postpartum space and why this time is so sacredWhy a postpartum doula might be the best investment you didn't know you needed!What a meal train is and how you can set one up for your loved onesWhat is matrescence and why it is so transformative for womenFinding yourself after having a babySetting up your sanctuary at home... and so much more!You can connect with Jess via instagram, preorder her new book EPIC SALADS HERE, or check out her book Life After Birth HERE.
Today’s episode is brought to you by Chief. We know how challenging it can be to nourish yourself in the depths of sleep deprivation and the busyness of postpartum, and we also know how important it is! Chief’s range of high quality, Australian grass-fed bovine collagens are one of our favourite ingredients to include to increase protein for busy mums – think more stable blood sugars, as well as providing building blocks to support your skin, joints, gut and so much more. We love adding it to smoothies, porridge, pancakes or even mixing it into yoghurt, but it is so versatile and great for the whole family.
You can use the code BOOBTOFOOD for 20% off their range of collagen powders. Visit wearechief.com to check it out today.
Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.
Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.
Presented by Luka McCabe and Kate Holm
To get in touch please email [email protected] -
Do you have a fussy eater at home? Are mealtimes turning into a battleground? You’re not alone! In fact, information about taming the toddler at mealtimes has been so highly requested, we even wrote a book about it (more on that in the episode!).
For those who don’t know Rach, she is a mum to her daughter Olive and son Teddy, a Paediatric Occupational Therapist, and the owner of Therapy Time, a private practice based in Brisbane.Even before having her own family, she has always been passionate about taking a big picture approach to child development. Rach strongly believes that what we eat has a huge impact on everything and sees this everyday in her clinical practice (and at home).
Meal times are a big deal for our little ones, and they require a lot of sensory, fine motor, oral motor, and behavioural skills. With her gentle, kind and empowering approach Rach equips parents with a toolkit full of responsive, evidence-based and family-centered strategies.
In this podcast we discuss:
what is a fussy eater and when we may expect out child to show signs of fussinesswhen fussy eating has gone beyond what is considered normal and is in the realm of problem feedingwhether we can avoid having a fussy eating and Rach's tips and strategies to minimise the chancestop tips for having enjoyable family mealtimes if our little one is saying no to everything we offer... and so much moreAnd if you want more in depth information on all things toddlers and family meals, you can preorder our new book Toddler to Table HERE
Today’s episode was brought to you by Mingle. We all need to take short cuts sometimes (or often!) as mums, and Mingle has created the perfect shortcut for meal times with their 30 minute meal blends. Unlike a lot of the old- school pantry brands, Mingle’s blends have no nasties at all – no added sugar, no added flour, vegetable oils, or high amounts of sodium – making them not only delicious, but perfect for the whole family. Luka has been loving their butter chicken, and Kate is too indecisive to pick just one favourite, but has been a long time fan of the brand! If you’re like Kate and can’t pick a fave, then why not try their Dinner Hero 30 Minute Meal Pack, which contains 20 sachets + the tuscan chicken spice blend.Head to www.mingleseasoning.com and use the code BOOBTOFOOD for 15% off your order!
Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.
Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.
Presented by Luka McCabe and Kate Holm
To get in touch please email [email protected] -
So you have your bub’s nutrition covered with milk feeds… but what about your own? In the final episode of our world breastfeeding week mini series we cover all things nourishing yourself while breastfeeding.
Luka McCabe – founder of Boob to Food, author of Milk to Meals, registered nurse and midwife, as well as mum of 3Kate Holm – naturopath, nutritionist, clinical director of Boob to Food and mum of 3
For those who are tuning in for the first time, a little about us…
Why it is important for mums to focus on their own nutrition Key nutrients to focus on including commons deficiencies and nutrient changes in breastmilk Whether it is important to avoid certain foods… and so much more!
In this podcast we discuss
Building a balanced meal masterclass Boob to food online clinic Nutrients in breastmilk blogAustralian Breastfeeding Association helpline
Some other resources we mention or you might enjoy:
Today’s episode is brought to you by Haakaa. We absolutely love Haakaa’s range of sustainable and eco friendly breastfeeding products including their Silicone Breast Pump and Ladybug Milk Collectors. Both Luka and Kate have used and loved them throughout their breastfeeding journey. They also have a range of other products for mum and bub like nappy cream, teethers, milk storage bags and more.
Use the code BOOBTOFOOD for 10% off until 31st December 2024. Visit www.haakaa.co.nzFollow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.
Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.
Presented by Luka McCabe and Kate Holm
To get in touch please email [email protected] -
Mastitis is a common complication of breastfeeding - and if you’ve had it before, you’ll know how awful it can be! Sadly (and understandably) it is a key contributor to the early cessation of breastfeeding, but there is fortunately a lot that can be done to prevent and manage it.
Luka McCabe – founder of Boob to Food, author of Milk to Meals, registered nurse and midwife, as well as mum of 3Kate Holm – naturopath, nutritionist, clinical director of Boob to Food and mum of 3
For those who are tuning in for the first time, a little about us…
What is mastitis and how do you know if you have it?The recent changes in guidelines and what they meanSome considerations from a naturopathic perspective Things you can do at home if you feel symptoms coming on… and so much more!
In this podcast we discuss
Australian Breastfeeding Association helpline
Some other resources we mention or you might enjoy:
Today’s episode is brought to you by Haakaa. We absolutely love Haakaa’s range of sustainable and eco friendly breastfeeding products including their Silicone Breast Pump and Ladybug Milk Collectors. Both Luka and Kate have used and loved them throughout their breastfeeding journey. They also have a range of other products for mum and bub like nappy cream, teethers, milk storage bags and more.
Use the code BOOBTOFOOD for 10% off until 31st December 2024. Visit www.haakaa.co.nzFollow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.
Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.
Presented by Luka McCabe and Kate Holm
To get in touch please email [email protected] -
In the second episode of our world breastfeeding week mini series we are covering all things navigating a low supply. This can be such a difficult thing to navigate, but rest assured in many cases there is much that can be done to support your breastfeeding journey to continue.
For those who are tuning in for the first time, a little about us…
Luka McCabe - founder of Boob to Food, author of Milk to Meals, registered nurse and midwife, as well as mum of 3Kate Holm - naturopath, nutritionist, clinical director of Boob to Food and mum of 3In this podcast we discuss
What is a low supply and how do you know if you are experiencing it?Signs of dehydration in babyWhere to turn for help if you're concernedWhether pumping can indicate how good your supply isNutritional and holistic considerations to improve supply... and so much more!Some other resources we mention or you might enjoy:
Australian Breastfeeding Association helpline
Today's episode is brought to you by Haakaa. We absolutely love Haakaa's range of sustainable and eco friendly breastfeeding products including their Silicone Breast Pump and Ladybug Milk Collectors. Both Luka and Kate have used and loved them throughout their breastfeeding journey. They also have a range of other products for mum and bub like nappy cream, teethers, milk storage bags and more.
Use the code BOOBTOFOOD for 10% off until 31st December 2024. Visit www.haakaa.co.nzFollow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.
Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.
Presented by Luka McCabe and Kate Holm
To get in touch please email [email protected] -
To celebrate World Breastfeeding Week we are bringing you a 4 part mini series covering off the top questions we receive about breastfeeding. So why not start at the beginning with what you can expect in the first 6 weeks of breastfeeding an infant.
For those who are tuning in for the first time, a little about us…
Luka McCabe - founder of Boob to Food, author of Milk to Meals, registered nurse and midwife, as well as mum of 3Kate Holm - naturopath, nutritionist, clinical director of Boob to Food and mum of 3In this podcast we discuss
The changes you can expect in your milkWhat is cluster feeding and whether it is normalWhat is normal and what is not in terms of sensationsWhen and where to go for helpChanges that occur in bub's digestive system and their poos... and so much more!Some other resources we mention or you might enjoy:
Australian Breastfeeding Association helplineToday's episode is brought to you by Haakaa. We absolutely love Haakaa's range of sustainable and eco friendly breastfeeding products including their Silicone Breast Pump and Ladybug Milk Collectors. Both Luka and Kate have used and loved them throughout their breastfeeding journey. They also have a range of other products for mum and bub like nappy cream, teethers, milk storage bags and more.
Use the code BOOBTOFOOD for 10% off until 31st December 2024. Visit www.haakaa.co.nzFollow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.
Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.
Presented by Luka McCabe and Kate Holm
To get in touch please email [email protected] -
Whether you are currently breastfeeding, have faced your own breastfeeding challenges, are preparing for motherhood or wanting to support those around you - today's episode reminds us that while breastfeeding can be a beautiful experience, it is also okay to encounter difficulties and seek help when needed.
Marika Day is an Accredited Practising Dietitian and Nutritionist with over 10 years of experience in various clinical areas with the goal of promoting her message of balanced, healthy living. Recently, she became a new mum to her first son, Jude who has struggled with CMPA which set Marika on a windy path to discover a feeding solution that worked for them both.
In this podcast we discuss
How her professional background influenced her approach to motherhood and breastfeeding, as well as some of the initial challenges facedWhen she realised she needed more support and where she turned for assistanceThe rollercoaster of introducing formula - and how this is not the "easy way out"The impact on both her physical and emotional well-beingHow her experienced changed her perspective on motherhood and breastfeeding/bottle feedingAdvice for other mothers who are struggling with breastfeeding... and so much more!You can connect with Marika via instagram
Today’s episode has been brought to you by Franjo’s Kitchen. We are huge fans of Franjo’s Kitchen and their incredible, natural, functional and delicious lactation cookies created by health professionals to support mothers from pregnancy through to postpartum & beyond. Their Australian made and owned cookies are dairy and egg free with gluten free options too – but be warned – they are SERIOUSLY delicious (and Kate has found them really effective too). Our personal favourites are the choc chip and fig and almond flavours – which are the perfect snack when you’re breastfeeding or one handed trying to wrangle a toddler!
You can use the code BOOBTOFOOD for 15% off sitewide until the 21st of August 2024. Visit franjoskitchen.com
Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.
Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.
Presented by Luka McCabe and Kate Holm
To get in touch please email [email protected] -
Are you looking to deepen your connection with your partner or foster a loving environment for your children? If there is a guest who can set you on the right path, it is Lael Stone.
In this always enlightening conversation with Lael, we delve into the intricacies of the 5 Love Languages, a concept introduced by Dr. Gary Chapman that has transformed how we understand and express love. Whether you're familiar with the love languages or hearing about them for the first time, Lael's insights will provide you with practical tools to enhance your relationships with your partner, children, and family.
If you haven’t already listened to episode 3 with Lael on raising resilient and compassionate children, we highly recommend you do (it is our most popular episode for a reason!). Lael is an educator, TEDx speaker, author, mother, and parenting counsellor who has been working with families for over 20 years. Her work as a birth educator, post-natal trauma counselor, and parenting educator has seen her work with thousands of families consulting about newborns all the way to the teen years. And probably most importantly - she is a wife and mother of three big kids - who are teenagers and young adults and she is currently putting all her research into practice with them!
You can connect with Lael on Instagram and Facebook as well as her new offering Motheration
In this podcast we cover:
The concept of the 5 Love Languages and why they have resonated so widelyHow can we identify our own and our partner’s love languages, and how this may improve our relationshipNavigating difficulties when we desire or express love in a different way to our partnerHow we can apply this to our children to deepen connection in our familyMaintaining a family dynamic where everyone feels heard and understoodand so much more!Today's episode is brought to you by Koala Eco. Koala Eco is a purpose-led family business founded in 2017. They have created a range of safe, powerful, plant-based products for a clean home, body and mind. Made locally with Australian essential oils, the range of natural and eco-friendly cleaning and hand & body products are certified non-toxic, vegan and allergy-safe. The best part? They are not only natural, but they ACTUALLY work! Luka and Kate both use them in every room of the house (and caravan!). They have even been independently tested and verified to safely kill 99.9% of germs.
You can use the code BOOBTOFOOD for 25% off your order until 30 June 2025. Visit koala.eco to check them out today.
Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.
Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.
Presented by Luka McCabe and Kate Holm
To get in touch please email [email protected] -
We know iron is important, but did you know that your needs change dramatically throughout different stages of life? From supporting pregnancy to your child's growth and development, iron plays a pivotal role - but how do we make sure we are getting enough, and how do we know if we are deficient?
Today on the podcast Renee, our beautiful dietician steps in for Luka to chat with Kate and explore the vital role of iron throughout various stages of life. From preconception to pregnancy, postpartum, breastfeeding, infancy, and childhood, iron plays a crucial part in our health and development. Renee shares her expertise on how to ensure you and your family are getting the right amounts of this essential nutrient at every life stage - and makes it easy too!
In this podcast we discuss
The difference between haem and non-haem iron and where to find themHow we can improve our absorption of iron as well as things that may impair itSome common signs of iron deficiency for both kids and adultsThe importance of iron during preconception, pregnancy and postpartumHow pregnant women can balance getting enough iron while managing pregnancy-related digestive issues like nausea or constipationPostpartum conditions that may be affected by low iron and the importance of testingThe huge iron requirement when starting solids and how this can be achieved... and so much more!You can read more about iron for starting solids in our blog post HERE or connect with our team of nutritionists & naturopaths for individualised guidance about diet and supplementation HERE.
Today’s episode was brought to you by Cell Squared. Cell Squared are a Melbourne based business on a mission to connect people with more traditional ways of eating. If you have been around here for a while, you will know that we are huge fans of liver, and particularly LOVE the Cell Squared liver and spleen capsules as a great way to introduce this iron rich superfood to your whole family. The Organic Spleen & Liver Capsules were recently reformulated to deliver 9.4mg of heme iron per 6 capsule serve. As well as iron (from the spleen), the capsules are unique as they also contain the necessary synergistic nutrients to enhance iron absorption & usability (which come from liver).
You can use the code BOOBTOFOOD which will give 10% off storewide, including already discounted 3month capsule bundles which also have free express shipping. Discount excludes already 15-20% off bundles & double-up ghee bundles. Visit www.cellsquared.com.au
Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.
Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.
Presented by Luka McCabe and Kate Holm
To get in touch please email [email protected] -
If you're looking for some inspiration - this is the episode for you. Our guest today proves that you can overcome anything, and is an absolute force - an amputee mama normalising ‘different’ to inspire other women to feel seen, heard and less alone. She's our kind of girl.
This week on the podcast we are thrilled to welcome the incredible Jessica Quinn. Jess is an all round inspirational woman - she is an advocate for disability awareness, body acceptance, and diversity, an author, a model, content creator, business woman - and most recently a mother to her baby girl Marla. Her journey to motherhood, while navigating the unique challenges of living with a disability as well as endometriosis and chronic pain is so inspiring and she shares so openly with grace and wisdom. We loved this chat and adore Jess.
In this podcast we discuss
Jess' story about how she came to lose her leg and some of the unique challenges being an amputee presents as a mumLiving with a disability and the choice to share so openly about her experienceHer decision to become a mum and how her diagnosis of endometriosis affected thisBody acceptance and how motherhood has changed her perspectiveHealth anxiety and reflecting on her experience as a child now that she is a mother... and so much more!You can connect with Jess via instagram
Today’s episode was brought to you by Bimby + Roy. Designed in Australia and ethically crafted in Fiji, Bimby + Roy create a range of intimates that are perfect for all stages of motherhood and beyond. Their comfortable bralettes are not only easy to breastfeed in, but they also double as swimwear (and are perfect to labour in like Kate did for her water births!). They have also released nighties in 8 colourways with soft cups and adjustable straps for comfort and ease of breastfeeding, as well as being made from GOTS certified organic cotton. We love their vibrant prints and versatile styles that adapt to your everyday. Visit www.bimbyandroy.com.au for a welcome discount and to check out their range.
Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.
Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.
Presented by Luka McCabe and Kate Holm
To get in touch please email [email protected] -
We all want the best for our children's health, and dental health is no exception. But how do we actually achieve this to ensure their smiles stay bright and healthy (and we aren't spending a fortune on dental bills in the future)?
In this episode, we sit down with Dr. Staci Whitman to answer all your burning questions about children's dental health.
Doctor Staci is on a mission to create a cavity-free world. She founded one of the first Functional Paediatric Dental Offices in the world, where she takes a whole-body, holistic, and functional approach with her patients. Her dentistry and practice philosophy are both grounded in science and powered by love. Doctor Staci has always been passionate about children's nutrition and how to improve our food system, the oral microbiome and the oral-systemic connection, and sleep and airway health, focusing her research in residency on how to improve airway assessments and diagnostic tools in the paediatric population.
In this podcast we discuss
When our children should first see a dentist and start brushing their teethWhat is a cavity and why do we get themThe optimal diet for dental health, and what to do if you have a picky eaterDr Staci's thoughts on toothpaste - what to look for and avoidAll about flossing and fluorideWhether breast milk causes tooth decayWhy is open mouth breathing is a red flag and what it may indicate... and so much more!You can connect with Dr Staci via instagram and her website
Today’s episode was brought to you by Myo Munchee. Our diet - and in many ways our health - have changed drastically over time. Ancestrally, we were chewing on dried meats, nuts, seeds, etc. which is the ideal exercise for the lips, face, and jaws. The natural growth forces generated from correct chewing make a big contribution to growing faces and maintaining ideal oral function for life. In the last hundred years, the western industrialised lifestyle—with its soft foods, reduced nutritional diversity, and rapidly decreasing range of exercise— has essentially removed natural cues for healthy oral development. Tongue and jaw movements are also being impacted by poor oral habits including processed soft baby food, squeezy packs, pacifiers/dummies, and sippy cups. The Myo Munchee is chewing device that can provide necessary chewing exercise enhancing muscle strength, tone and coordination for better oral posture. It promotes nasal breathing and reinforces correct swallow patterns. Chewing a Munchee also produces A LOT of saliva. Saliva is nature’s elixir, helping to cleanse the oral cavity, promoting better oral hygiene.
You can use the code BOOBTOFOOD for 15% off the Myo Munchee range. Visit myomunchee.com to learn more.
Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.
Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.
Presented by Luka McCabe and Kate Holm
To get in touch please email [email protected] -
It’s no secret that becoming parents can profoundly impact your relationship. So, what exactly happens to relationships when you throw parenting into the mix? And can we safe guard our relationship against conflict and other challenges? In today's episode, we speak with Elly Taylor to explore the complexities of relationships after having children.
When Elly became a relationship counsellor and a new mother at the same time, she was shocked that nobody had prepared her and her husband for the big life changes and new relationship challenges that came with parenthood. Fast forward to now and Elly is a parenthood preparation and relationship specialist and author of the award-winning book Becoming Us, the Couple's Guide to Parenthood. Elly's passion is preparing parents for the rollercoaster of pregnancy, birth and beyond in ways that grows couples closer together than ever.
In this podcast we discuss
What happens to relationships when you throw parenting into the mixSome of the most common themes or challenges that show up and when we can expect this to happenWhy so many couples experience conflict in those early years of parenting (and just how many do!)How you can navigate conflict when you're exhausted, touched out, feeling overwhelmed, isolated and don't have anything left for yourself, let alone your partner?Whether relationship challenges contribute to PND/PNA or if it is the other way aroundHow to know if a relationship has a "normal" amount of conflict or is beyond repairHow to prepare your relationship ahead of time and whether it is possible to get your relationship back after experiencing conflict... and so much more!You can connect with Elly via instagram and Facebook
Today’s episode was brought to you by Once Upon. Both Luka and Kate have been creating photo books using the Once Upon App for years, and love not only how simple and fun it is to create beautiful books, but also to bring your photos off your camera roll and into your home. But mumma... is it time you start making sure you IN the photos, not just taking the photos? Once Upon wants mums everywhere to sign a contract with their partners, where they both agree to taking more photos with mum IN the picture. Because remember mumma, it is your story too. Visit onceupon.photo to find out more and download your contract today.
Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.
Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.
Presented by Luka McCabe and Kate Holm
To get in touch please email [email protected] -
It is said that mothers lose more than 2 months of sleep in their baby's first year of life. Who else feels exhausted just reading that? So if the change is inevitable, what can you do support yourself and maximise the energy and resources you have available during this time? Today's episode is a 2-for-1 guide with Luka & Kate as well as a personal reflection from the beautiful Kirsten Shanks.
Kirsten Shanks is the founder and CEO of Orchard St. - a beautiful business with four iconic Sydney spaces offering a naturopath curated product range including potent and pure herbal medicines, conscious lifestyle wares and their signature juice cleanse offerings. She is also a qualified Naturopath with over 20 years experience in the plant realm and a devotion to explorations of ecology, consciousness and most importantly; motherhood.
In this podcast we discuss
Luka and Kate's top tips for anyone in the depths of sleep deprivationThe contrast of mothering with community but no family in Sydney vs with family but no community in NZSigns that Kirsten was experiencing burnout The challenge of showing up as a mother, business owner, partner, friend and human when only sleeping for a couple of hours each nightNaturopathic tools that Kirsten found valuable through this timeThe importance of deep rest that no herb, matcha, coffee or other remedy can replace... and so much more!You can connect with Kirsten via instagram as well as the Orchard St. website.
Today’s episode is brought to you by Chief. We know how challenging it can be to nourish yourself in the depths of sleep deprivation and the busyness of motherhood, and we also know how important it is! Chief's range of high quality, Australian grass-fed bovine collagens are one of our favourite ingredients to include to increase protein for busy mums - think more stable blood sugars, as well as providing building blocks to support your skin, joints, gut and so much more. We love adding it to smoothies, porridge, pancakes or even mixing it into yoghurt, but it is so versatile and great for the whole family.
You can use the code BOOB20 for 20% off their range of collagen powders. Visit wearechief.com to check it out today.
Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.
Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.
Presented by Luka McCabe and Kate Holm
To get in touch please email [email protected] -
Why is it, that the one time you would really appreciate luscious, thick hair - when you're feeling sleep deprived, covered in milk and baby spit up, and likely haven't showered for a few days - your hair starts falling out! And more importantly, is there anything that can be done? We let today's expert fill us in.
Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. Her work is known for being research-focused, thorough, and sensible. She is the founder of the Institute for Prenatal Nutrition®, co-founder of the Women’s Health Nutrition Academy, and the author of three books: Real Food for Fertility (co-authored with Lisa Hendrickson-Jack), Real Food for Pregnancy, and Real Food for Gestational Diabetes. Lily’s bestselling books have helped tens of thousands of mamas (and babies!) and we are so lucky to pick her incredibly clever brain on all things postpartum hairloss.
In this podcast we discuss
why some postpartum women lose their hair, when it starts and more importantly when it should stop!whether there is anything we can do to prevent postpartum hair lossfoods or supplements that can help lessen hair loss or help it grow backwhether breastfeeding makes hair loss worsesigns that the amount of hair loss is outside of normalwhether it is important to get blood tests postpartum and what is recommended... and so much more!You can connect with Lily and on instagram as well as her website.
Today’s episode was brought to you by Cell Squared. Cell Squared are a Melbourne based business on a mission to connect people with more traditional ways of eating. If you have been around here for a while, you will know that we are huge fans of liver, and particularly LOVE the Cell Squared liver powder, capsules, as well as their liver and spleen capsules as a great way to introduce this iron rich superfood to your whole family. They have also just launched an Australian sourced, grass fed and finished collagen powder and gelatin powder, as well as having an incredible range of other pantry staples.
Cell Squared rarely offer discounts, but they have generously given our listeners 10% off with the code BOOBTOFOOD including already discounted 3month capsule bundles which also have free express shipping. Discount excludes already 15-20% off bundles & our double up ghee bundles. Visit www.cellsquared.com.au
Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.
Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.
Presented by Luka McCabe and Kate Holm
To get in touch please email [email protected] -
When we think of winter, we often think of cost knits, hot chocolate... oh and those dreaded winter coughs and colds that seem to linger for months on end!
To unpack all things coughs and winter viruses we are joined by the wonderful Dr Rob McLeod. Dr. Rob is a Specialist General Paediatrician who lives in the Illawarra with his family. He works both publicly and privately in the hospital as well as offering telehealth appointments via Cub Care.
Rob is also the Co-Founder of Australia’s first allergen introduction product, Taste Bubs - which he started to make allergen introduction easier for parents from his own experience, to help reverse the trend of food allergies in Australia. Most importantly, Rob is a dad to two daughters, so not only is highly experienced from a professional perspective, but he is in the trenches with us too.
In this podcast we discuss
RSV, influenza, parainfluenza and all the other viruses commonly seen in winter and whether it is important to know which one your child hasWhy respiratory viruses are more predominant in winterWhat is croup, as well as home treatment and red flags for additional supportThe difference between croup and asthmaA doctor's thoughts on cough syrupWhether honey actually works and other home remediesCan we prevent our kids from getting sick?... and so much more!You can connect with Rob and on instagram as well as
Taste BubsCub CareToday’s episode was brought to you by Bio-First. Bio-First is an Australian Family brand, who wanted better options for their family and to help as many people as possible. All products are manufactured locally within Australia. Their products are genuinely natural with no nasties like phthalates, petrochemicals, synthetics or chemical solvents, as well as being free of irritants and designed for little, hypersensitive skin and dermatologist certified
Bio-First have a range of skin and immune products for the whole family. You can use the code BOOBTOFOOD for 15% OFF the entire range. Visit www.bio-first.com.au
Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.
Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.
Presented by Luka McCabe and Kate Holm
To get in touch please email [email protected] - Vis mere
