Episoder
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In this weekâs episode, I am joined by a client who went through my self-study Anxiety Relief Workshop BundleâKimberly!
Kim is an elopement, destination wedding, and family photographer who had anxiety since she was little but wasnât diagnosed until later in life when she went through a huge life change after getting married and moving to a new city where she did not speak the language and didnât know anyone except her husband. Then, she had babies and decided to go on medication postpartum when she realized her kids were being affected by her struggles with her mental health.
In this episode, Kim and I discuss how she used the workshop bundle to successfully come off 100mg of Zoloft, stabilize her thyroid health, and stop taking the beta blockers she was on for her racing heart. We talk about what she changed about her diet, the supplements she took, how she built resilience to face the stresses of life without falling into full-blown panic attacks, and how she lost 30 pounds by adjusting her exercise to her cycle!
Your lifestyle is the biggest factor in whether you can be medication-free or not, and I hope Kimâs story inspires you to do the work and take control of your mental health!
Kimâs Instagram @kimarchambaultphoto
Click here to get the Anxiety Relief Workshop Bundle!
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Get my free Three Secrets to Natural Anxiety Banishment webinar training here: https://courses.taygendron.com/3secrets
Join my Breaking Up With Anxiety⢠The Group Coaching Program here: https://www.taygendron.com/breaking-up-with-anxiety
Letâs hang out on Instagram! @tay.gendron
Website: www.taygendron.com
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If youâd like to submit a question for future episodes, fill out this form https://bit.ly/ask-tay-anything in as much detail as possible. All questions will remain anonymous and you will be notified via email when your question is answered!
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Today's guest on The Breaking Up With Anxiety⢠Podcast is Andrew Hartman, the creator of the Time Boss Model.
Andrewâs mission is to help people trade stress, overwhelm, and anxiety for peace, freedom, and clarity in their work and personal life. He does a lot, and I do a lot, and I want to continue to do a lotâand I know many of you listening feel the same way!
Here's a staggering statistic: 3 out of 5 people feel overwhelmed by their to-do list, and because of this, we end up wasting so much time and not making progress in our work or towards our goals, whatever those may be.
So, this episode is about exactly thatâhow to make massive progress in work and towards your goals without impacting your mental health. Whether you work for yourself, work for another company, are a working mom or a stay-at-home mom trying to juggle a million different things, or always feel behindâthis episode is for you!
Andrewâs website and free resources: https://www.timeboss.us/resources
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Get my free Three Secrets to Natural Anxiety Banishment webinar training here: https://courses.taygendron.com/3secrets
Join my Breaking Up With Anxiety⢠The Group Coaching Program here: https://www.taygendron.com/breaking-up-with-anxiety
Letâs hang out on Instagram! @tay.gendron
Website: www.taygendron.com
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If youâd like to submit a question for future episodes, fill out this form https://bit.ly/ask-tay-anything in as much detail as possible. All questions will remain anonymous and you will be notified via email when your question is answered!
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Manglende episoder?
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Today we are joined on The Breaking Up With Anxiety⢠Podcast by Jonathan Robinson, a psychotherapist and the author of "Ecstasy as Medicine: How MDMA Therapy Can Help You Overcome Trauma, Anxiety, and Depression and Feel More Love."
My goal with this podcast is to explore a wide variety of anti-anxiety perspectives and tools from experts in their fields, offering you as many options as possible, so that you can find what works for you to permanently break up with your anxiety!
And when I say "permanently break up with your anxiety," I'm not talking about those occasional anxious thoughts or feelingsâmaybe two to three times a year, which is normal. We're human, after all, and it's perfectly normal to experience a range of emotions. However, there's a significant difference between experiencing the occasional emotion of anxiety and living with an anxiety disorder.
In this episode, Jonathan and I discuss how he uses Ecstasy-Assisted Therapy to help people with anxiety, depression, PTSD, and marriage counseling. He walks us through a typical MDMA therapy session, contraindications, who would be a good candidate for this kind of therapy, who would not be, methods for not believing your anxious thoughts, legal concerns, and so much more!
To learn more about Jonathanâs work go to https://ecstasyasmedicine.com/
Jonathanâs podcast https://www.awarenessexplorers.com/â â
Get my free Three Secrets to Natural Anxiety Banishment webinar training here: https://courses.taygendron.com/3secrets
Join my Breaking Up With Anxiety⢠The Group Coaching Program here: https://www.taygendron.com/breaking-up-with-anxiety
Letâs hang out on Instagram! @tay.gendron
Website: www.taygendron.comâ â
If youâd like to submit a question for future episodes, fill out this form https://bit.ly/ask-tay-anything in as much detail as possible. All questions will remain anonymous and you will be notified via email when your question is answered! -
Today's guests on The Breaking Up With Anxiety⢠Podcast are Michaela Horvathova and Erinn OâNeill, the hosts of the 2 Sober Girls Podcast and the 2 Sober Girls Mastermind. As mothers, health coaches, and advocates, they share their journey of breaking up with alcohol to reclaim their lives. Michaela, alcohol-free by choice, and Erinn, sober through AA, both offer unique perspectives on sobriety and its transformative power. Sobriety, they believe, is the ultimate invitation to everything you want, and I couldn't agree more!
In this episode, Michaela, Erinn, and I discuss how we have all used substances to cope with heavy feelings and anxiety, how alcohol limits us by affecting our relationships, friendships, and our sense of self. We dive into the positive impact sobriety has had on our personal and professional lives, how not drinking feels like gaining superpowers, the different phases of sobriety and the support needed for each, whether everyone needs AA, strategies for building a personalized sobriety toolkit, and so much more!
You can find 2 Sober Girls on Instagram @2sobergirlspodcast or check out the mastermind here https://www.healthwithmichaela.com/sober-girls-mastermind
Download ALL of Michaela's Free Resources
Erinn's Sober Life Simplified Guide
Listen to my episode on the 2 Sober Girls Podcast, episode 72, titled âBreak-Up With Anxiety For Good With Taylor Gendronâ.
Click here to listen on Apple
Click here to listen on Spotify
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Get my free Three Secrets to Natural Anxiety Banishment webinar training here: https://courses.taygendron.com/3secrets
Join my Breaking Up With Anxiety⢠The Group Coaching Program here: https://www.taygendron.com/breaking-up-with-anxiety
Letâs hang out on Instagram! @tay.gendron
Website: https://www.taygendron.com/â â
If youâd like to submit a question for future episodes, fill out this form https://bit.ly/ask-tay-anything in as much detail as possible. All questions will remain anonymous and you will be notified via email when your question is answered!
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Today's guest on The Breaking Up With Anxiety⢠Podcast is Breanne Burke! Breanne is the creator of 'The Confidence Formula', founder of the Confident Mindset Accelerator, and certified in NLP, EFT, Hypnosis, and Life & Success Coaching. Her mission is to help women heal their internal struggles, let go of their past, and gain unshakeable self-confidence and self-trust.
In this episode, Breanne and I discuss overcoming low moments, understanding yourself and stopping the search for validation from others, embracing the unknown and trusting the process, releasing beliefs and patterns that no longer serve us, distinguishing between anxiety and intuition when making decisions, a step-by-step formula for building unshakeable confidence and self-trust, and so much more!
You can find Breanne on Instagram @breanneburke or check out her website here https://www.breanneburke.com/
Listen to my episode on Breanneâs 'The Goal Digger Guide Podcast,' titled 'How to Heal Your Anxiety for GOOD with the Anxiety Nutritionist Tay Gendron.'
Click here to listen on Apple
Click here to listen on Spotify
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Get my free Three Secrets to Natural Anxiety Banishment webinar training here: https://courses.taygendron.com/3secrets
Join my Breaking Up With Anxiety⢠The Group Coaching Program here: https://www.taygendron.com/breaking-up-with-anxiety
Letâs hang out on Instagram! @tay.gendron
Website: www.taygendron.com
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If youâd like to submit a question for future episodes, fill out this form https://bit.ly/ask-tay-anything in as much detail as possible. All questions will remain anonymous and you will be notified via email when your question is answered!
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Looking for a transcript for this episode? CLICK HERE!
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Today's guest on The Breaking Up With Anxiety⢠Podcast is Jasmin! She's a mom of three incredible humans, a Registered Nurse, and a Hormone Nutritionist, helping women balance their hormones so they can lose weight sustainably, regain energy, and 'fix' their periods.
Jasmin understands the frustrations many women face when told by their doctors that thereâs ânot muchâ that can be done about their symptoms - hearing things like, "Itâs your age, Itâs in your genes, This is just what happens, Everything looks good on paper." With over 17 years of experience in the healthcare space, Jasmin is here to challenge that narrative and help women take their power back, finding natural solutions as they learn to replenish their bodies and balance their hormones to feel their best.
In this episode, Jasmin and I discuss the lack of education around womenâs health and hormones, the necessity for women to truly understand their bodies and take control of their health, the limitations of bloodwork from medical doctors, how to make sustainable changes in health habits, the importance of supporting liver health for effective hormone balance, how sluggish detox pathways, thyroid health, adrenal function, and inflammation contribute to low energy levels in women, and also explore understanding the underlying causes of symptoms rather than simply suppressing them, simplifying meal prep, building balanced meals, and so much more!
You can find Jasmin on Instagram @blackwoodnutrition or click here to check out her work https://linktr.ee/Jasmin.Blackwood
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Get my free Three Secrets to Natural Anxiety Banishment webinar training here: https://courses.taygendron.com/3secrets
Join my Breaking Up With Anxiety⢠The Group Coaching Program here: https://www.taygendron.com/breaking-up-with-anxiety
Letâs hang out on Instagram! @tay.gendron
Website: www.taygendron.com
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If youâd like to submit a question for future episodes, fill out this form https://bit.ly/ask-tay-anything in as much detail as possible. All questions will remain anonymous and you will be notified via email when your question is answered!
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Looking for a transcript for this episode? CLICK HERE!
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In this weekâs episode, I am joined by another amazing client - Alex!
Alex first started to experience anxiety in high school, and as it was left untreated, it progressively worsened until they decided to go on medication in university. Initially, the medication helped them to feel more in control, until 2020, which was, of course, very stressful for many people.
At this point, Alex was in the last year of their undergrad, about to start their master's. Not only did the anxiety and irrational thoughts worsen despite being on medication, journaling, and working with a naturopath, but a lot of gut issues also started to present themselves, like nausea, IBS-D, SIBO, and insomnia.
Alex was just about to start working as a therapist and, as they put it, they had three options: increase the medication, change the medication, or figure out a different solution.
The different solution was working with me, learning how to support their body optimally through a customized dietary plan, customized supplements, supporting drainage pathways, addressing SIBO and parasites, and so much more that we discuss in this episode!
Iâm so excited for you to hear this conversation, and I hope it inspires you to decide that itâs time to dive in, do the work, and take control of your mental health.
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Get my free Three Secrets to Natural Anxiety Banishment webinar training here: https://courses.taygendron.com/3secrets
Join my Breaking Up With Anxiety⢠The Group Coaching Program here: https://www.taygendron.com/breaking-up-with-anxiety
Letâs hang out on Instagram! @tay.gendron
Website: www.taygendron.com
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If youâd like to submit a question for future episodes, fill out this form https://bit.ly/ask-tay-anything in as much detail as possible. All questions will remain anonymous and you will be notified via email when your question is answered!
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Looking for a transcript for this episode? CLICK HERE!
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This is another Ask Me Anything episode where I answer questions from you â my amazing community! This week, I answer your questions on how to reduce anxiety in the workplace, why someone would have anxiety despite having a very clean diet, cow dairy versus raw goat or sheep cheese, how to know if certain foods are making your anxiety worse, what to do when youâre sick of eating the same things over and over again, and support for winter blues.
Resources mentioned in this episode:
Ally Boothroyd Yoga Nidra Recipe Library Orion Red Light (use promo code: TAYLOR10 for 10% off)Workshop BundleBreaking Up With Anxiety⢠4-Month Group Coaching ProgramGI Revive by Designs for HealthCanadian Supplement ShopAmerican Supplement Shopâ â
Get my free Three Secrets to Natural Anxiety Banishment webinar training here: https://courses.taygendron.com/3secrets
Join my Breaking Up With Anxiety⢠The Group Coaching Program here: https://www.taygendron.com/breaking-up-with-anxiety
Letâs hang out on Instagram! @tay.gendron
Website: www.taygendron.comâ â
If youâd like to submit a question for future episodes, fill out this form https://bit.ly/ask-tay-anything in as much detail as possible. All questions will remain anonymous and you will be notified via email when your question is answered!
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Looking for a transcript for this episode? CLICK HERE! -
Joining us today is Jenna Justinich, a Certified Nutritional Practitioner, Professional Makeup Artist, Yoga & Meditation Teacher, Herbal Medicine Plant Witch, Breaking Up With Anxiety⢠Community Manager, and Mama to a beautiful girl.
In this episode, recorded during a call in the private Breaking Up With Anxiety⢠Client Facebook group, Jenna and I discuss the importance of mothers prioritizing their mental and physical health, as they are the barometer of the household.
When mothers enter a state of dysregulation and neglect self-care, it directly impacts their children's nervous systems, behaviors, and emotional connections. This neglect can lead to frequent meltdowns in children and influence the motherâs relationship with her partner, creating either a positive or negative cycle in family dynamics.
Tune in to learn how mothers can take steps towards prioritizing self-care, what that realistically looks like for mothers, working through 'mom guilt', what to eat to feel nourished and grounded, the challenges and rewards of instilling healthy habits in children, how to create morning routines as a mother, and so much more!
Resources mentioned in this episode:
Melissa Ramos from Sexy Food Therapy Yoga NidraYou can find Jenna on Instagram @integrationherbals and you can purchase her amazing herbal formulas at https://www.integrationherbals.com/
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Get my free Three Secrets to Natural Anxiety Banishment webinar training here: https://courses.taygendron.com/3secrets
Join my Breaking Up With Anxiety⢠The Group Coaching Program here: https://www.taygendron.com/breaking-up-with-anxiety
Letâs hang out on Instagram! @tay.gendron
Website: www.taygendron.com
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If youâd like to submit a question for future episodes, fill out this form https://bit.ly/ask-tay-anything in as much detail as possible. All questions will remain anonymous and you will be notified via email when your question is answered!
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Looking for a transcript for this episode? CLICK HERE!
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Joining us today is Elisa Kurylowicz, a body-positive, high-performance coach known for her killer instincts, big heart, strong mind, and hilarious sense of humor. She came on the Breaking Up With Anxiety⢠podcast to share with us about a life-changing practice called Intuitive Awareness.
After missing out on the Olympics, Elisa lost her sense of purpose. She found herself in a downward spiral: drinking alcohol daily, smoking cigarettes, overeating, gaining 85 lbs in one year, marrying an abusive man, making poor health choices, and accumulating so much debt that she couldn't afford food.
She despised her body and her life⌠until she discovered Intuitive Awareness. This powerful practice led to her getting a divorce, losing 85 pounds, paying off all her debt, achieving financial success, eliminating toxicity from her life, and most importantly, learning to love herself unconditionally.
In this episode, Elisa and I dive into why we often don't change even when we want to, the importance of being coachable, what discipline truly means, the art of focusing on what we pay attention to, how failure fosters resilience and emotional regulation, the belief systems we are indoctrinated with, the 5 steps to overcome self-sabotage, and so much more!
You can find Elisa on Instagram @elisakurylowicz or click here to check out her podcast, website, free quiz, and other offerings https://msha.ke/elisaunfiltered
Listen to my episode on the Elisa Unfiltered Podcast âThis Business of Health Care & Learning to Break Up With Anxietyâ HERE!
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Get my free Three Secrets to Natural Anxiety Banishment webinar training here: https://courses.taygendron.com/3secrets
Join my Breaking Up With Anxiety⢠The Group Coaching Program here: https://www.taygendron.com/breaking-up-with-anxiety
Letâs hang out on Instagram! @tay.gendron
Website: www.taygendron.com
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If youâd like to submit a question for future episodes, fill out this form https://bit.ly/ask-tay-anything in as much detail as possible. All questions will remain anonymous and you will be notified via email when your question is answered!
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Looking for a transcript for this episode? CLICK HERE! -
Today's guest on The Breaking Up With Anxiety⢠Podcast is Miranda Jones! Miranda is professionally trained as a Registered Nurse with 8 years of practice and is also a Naturopathic Graduate awaiting her board exams. She holds a plethora of certifications, ranging from meditation, reiki, and Quantum Human Design Analysis, to NLP and professional life coaching. All of which she blends together to develop unique plans individualized for all her clients. Her mission is to inform, educate, and empower you to tackle anything life may throw at you!
In this episode, Miranda and I discuss the complexities of navigating the healthcare system, the pressures facing family doctors, common misconceptions about stress, viewing anxiety as a symptom rather than a permanent identity, embracing sensitivity as a superpower, releasing the brain and body's learned patterns and beliefs, generational trauma, and anxiety from sensory overload.
We also explore why cognitive behavioural therapy may not be the most effective approach for everyone, the distinctions between high-functioning and low-functioning anxiety, understanding the physiology of anxiety versus the psychology of anxiety, and of course, discuss some of our favourite strategies for training the body to recover from stress faster!
Resources mentioned in this episode:
Insight TimerOthershiphttps://pomofocus.io/OpalYou can message Miranda on Instagram @iammirandajones or you can send her an email at nursemir@icloudcom for questions/specific inquiries
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Get my free Three Secrets to Natural Anxiety Banishment webinar training here: https://courses.taygendron.com/3secrets
Join my Breaking Up With Anxiety⢠The Group Coaching Program here: https://www.taygendron.com/breaking-up-with-anxiety
Letâs hang out on Instagram! @tay.gendron
Website: www.taygendron.com
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If youâd like to submit a question for future episodes, fill out this form https://bit.ly/ask-tay-anything in as much detail as possible. All questions will remain anonymous and you will be notified via email when your question is answered!
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Looking for a transcript for this episode? CLICK HERE! -
So many concerned parents reach out to me, not because they have anxiety, but because their children or teenagers do. Although I definitely have an understanding of what might be happening, as I work with a lot of adults who have had anxiety since they were young or for as long as they can remember, I do not have the capacity at this time to expand my practice to working with children and teenagers. So, I really wanted to have a resource I could direct all these concerned parents to!
Todayâs guest, Dr. Cayley, is a licensed Naturopathic Doctor with a special passion for Pediatrics and supporting the whole family in achieving optimal health through addressing the root cause of symptoms. Her therapeutic approach is integrative and utilizes evidence-based methods, as she has training in both conventional and natural medicine modalities. As a mama herself to two little ones, she brings experience both as a professionally trained medical provider and a loving parent whoâs raising young ones right alongside you!
In this episode, Dr. Cayley and I discuss how environmental stressors, genetics, nutritional deficiencies, and gut health all play a role in childhood anxiety. We explore the challenges of raising children in a modern world that is not supportive of healthy habits, push back against the idea that anxiety can only be managed and not eliminated, providing recommendations for supporting optimal development during pregnancy, strategies for overcoming picky eating, and of course, I had to ask about ideal protein intake for kids.
You can message Dr. Cayley on Instagram @dr.cayleychirumbolo or check out her website at https://www.c3well.com/
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Get my free Three Secrets to Natural Anxiety Banishment webinar training here: https://courses.taygendron.com/3secretsJoin my Breaking Up With Anxiety⢠The Group Coaching Program here: https://www.taygendron.com/breaking-up-with-anxiety
Letâs hang out on Instagram! @tay.gendron
Website: www.taygendron.com
â âIf youâd like to submit a question for future episodes, fill out this form https://bit.ly/ask-tay-anything in as much detail as possible. All questions will remain anonymous and you will be notified via email when your question is answered!
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Looking for a transcript for this episode? CLICK HERE! -
Welcome back to Part 2 where, last week, we did things a little differently and I got personal with you!
Todayâs episode covers how long it took to get my skin back to normal for the 4th time, what is realistic for breaking up with your anxiety in terms of timelines, my recent attempt at bringing fasting back into my lifestyle that did not go well, my current supplement stack, my current skincare routine, examples of boundaries I have set with family and friends, the dietary principles I follow that make the biggest noticeable difference in not only my skin health but also my energy, mental health, sleep, and so much more!
Resources mentioned in this episode:
Karen Hurd - The Bean ProtocolUnique Hammond InstagramAnd They Said It Wasn't Possible: True Stories Of People Who Were Healed From The Impossible by Karen Hurd Your Tastebuds Are A**Holes by Unique Hammond Fast Like a Girl by Dr. Mindy Pelz Integration Herbals Expanded Podcast by To Be Magnetic⢠Orion Red Light (coupon code: TAYLOR10)Eminence Organic Skin Care Clear Skin Probiotic Cleanser Province Apothecary Invigorating + Balancing Toner with Rose & GeraniumBlissoma Smooth A+ Correcting Serum Eminence Facial Recovery OilJosh Rosebrook Vital Balm Creamâ â
Get my free Three Secrets to Natural Anxiety Banishment webinar training here: https://courses.taygendron.com/3secrets
Join my Breaking Up With Anxiety⢠Group Coaching Program here: https://www.taygendron.com/breaking-up-with-anxiety
Letâs hang out on Instagram! @tay.gendron
Website: www.taygendron.comâ â
If youâd like to submit a question for future episodes, fill out this form https://bit.ly/ask-tay-anything in as much detail as possible. All questions will remain anonymous and you will be notified via email when your question is answered!
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Looking for a transcript for this episode? CLICK HERE! -
Welcome to this juicy podcast episode where we are doing things a little differently today, and things are getting personal!
Today's episode is part 1 of a glimpse into my life. It includes things I'm obsessed with lately, from podcasts to new hobbies, a life-changing book recommendation, disagreements with my partner, my daily routines, my current health focus, other health practitioners I have worked with, testing I have done, my ongoing struggles with cystic acne & how it affected my self-esteem and confidence, and so much more!
Part 2 is coming next week!
Resources mentioned in this episode:
Dr. Gabrielle Lyon Forever Strong BookBon Charge Blue Light Blocking Lamp Megâs Get Glow Method Justisse Fertility Awareness Ep. 26 - Bouncing Back from Burnout Ep. 7 - Crashing into burnoutGI-Map gut testingâ â
Get my free Three Secrets to Natural Anxiety Banishment webinar training here: https://courses.taygendron.com/3secrets
Join my Breaking Up With Anxiety⢠Group Coaching Program here: https://www.taygendron.com/breaking-up-with-anxiety
Letâs hang out on Instagram! @tay.gendron
Website: www.taygendron.comâ â
If youâd like to submit a question for future episodes, fill out this form https://bit.ly/ask-tay-anything in as much detail as possible. All questions will remain anonymous and you will be notified via email when your question is answered!
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Looking for a transcript for this episode? CLICK HERE!
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In this weekâs episode, I am joined by another amazing Breaking Up With Anxiety⢠Coaching Program client - Annika!
Annikaâs anxiety and daily panic attacks were significantly affecting her nursing career. Her doctor advised her that medication was pretty much her only option, with no guarantee of relief, and anxiety was something she would probably have to live with her whole life.
Unfortunately, this bleak prognosis reflects a common perspective in the medical community. Many people don't realize that healthcare is highly specialized. Your doctor, in fact, doesnât know everything. They typically focus on treating specific symptoms or conditions within their area of expertise, prioritizing pharmacological solutions because that is what they have been trained to do. Holistic or lifestyle-based approaches to mental health struggles are not in their wheelhouse.
But here, in Breaking Up With Anxiety⢠land, we take a different approach!
Annika refused to accept what her doctor told her. She stumbled upon my ByeBye Anxiety Workshop Bundle, previously known as the Starter Pack, and applied its principles, resulting in a dramatic reduction in her panic attacks! She was blown away and decided to join the Breaking Up With Anxiety⢠Group coaching program to see what else was possible.
Iâm so excited for you to hear this conversation, and I hope it inspires you to decide that itâs time to dive in, do the work and take control of your mental health.
Click here to get the ByeBye Anxiety Bundle
Get the free Three Secrets to Natural Anxiety Banishment webinar training here: https://courses.taygendron.com/3secrets
Join Breaking Up With Anxiety⢠The Group Coaching Program here: https://www.taygendron.com/breaking-up-with-anxiety
For more information on additional services, workshops or to find most links, please check out:
My Website: www.taygendron.comMy Instagram: @tay.gendronIf youâd like to submit a question for future episodes, fill out this form https://bit.ly/ask-tay-anything in as much detail as possible. All questions will remain anonymous and you will be notified via email when your question is answered!
Looking for a transcript for this episode? CLICK HERE!
If you enjoyed the episode please leave a review - it means the world to me and helps the show reach more people!
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Many people are walking around with imbalanced blood sugar and have no idea. If you are one of these people, this is one of the reasons you have chronic anxiety!
Todayâs guest, Jessica, is a board-certified holistic health practitioner and certified functional nutrition and lifestyle counselor. For five years, Jessica has dedicated her expertise to supporting women on their journey toward optimal health. Her focus lies in assisting women diagnosed with prediabetes and those with complex health histories who have tried various approaches but have yet to achieve their desired level of well-being.
In this episode, Jess and I cover how to manage your blood sugar, which is absolutely critical if you want to improve your mental health. We discuss the blood markers you want to be monitoring, how to identify trends in blood markers, reversing blood sugar issues, the difference between Type 1 and Type 2 Diabetes, practical strategies to reach your health goals, the underlying reasons for cravings (hint: it has nothing to do with self-control), the hormone pyramid and the importance of addressing hormones in the right order, Alzheimer's prevention, and much more!
You can message Jessica on Instagram @bebodyempowered or email her at [email protected] to learn more about her approach and support.
Get the free Three Secrets to Natural Anxiety Banishment webinar training here: https://courses.taygendron.com/3secrets
Join Breaking Up With Anxiety⢠The Group Coaching Program here: https://www.taygendron.com/breaking-up-with-anxiety
For more information on additional services, workshops or to find most links, please check out:
My Website: www.taygendron.comMy Instagram: @tay.gendronIf youâd like to submit a question for future episodes, fill out this form https://bit.ly/ask-tay-anything in as much detail as possible. All questions will remain anonymous and you will be notified via email when your question is answered!
Looking for a transcript for this episode? CLICK HERE!
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Today we are talking all about postpartum anxiety with Dr. Jenna who, as a mom of 3, understands the whirlwind that is postpartum and motherhood.
With every pregnancy, not only has a baby been born, but so has a mother. This time called Matrescence (the process of becoming a mother) is a time of massive physical, mental and spiritual change. Despite how the current care of mothers is set up, healing does not end at 6 weeks postpartum. The mother needs just as much care as the baby (if not more) during those initial months. This is exactly where Dr. Jennaâs passion lies, helping women recover and thrive during such an overwhelming time of life.
Postpartum depression and anxiety can occur beyond the first six weeks after giving birth, often peaking at around 6 to 9 months. It is important to be aware of this and recognize that these feelings are not a reflection of your abilities as a mother. Instead, this is influenced by hormonal changes, increased stress levels, nutrient deficiencies, blood sugar dysregulation, the demands of pregnancy and breastfeeding on the body, and the lack of support for new moms. All of which is not a reflection of a mother's ability to cope, but rather a physiological response that can be addressed with proper support. Which is exactly what we cover in todayâs episode!
Resources mentioned in this episode:
Dr. Jennaâs Instagram @drjennapriestapDr. Jennaâs WebsiteYoga NidraInsight TimerGet the free Three Secrets to Natural Anxiety Banishment webinar training here: https://courses.taygendron.com/3secrets
Join Breaking Up With Anxiety⢠The Group Coaching Program here: https://www.taygendron.com/breaking-up-with-anxiety
For more information on additional services, workshops or to find most links, please check out:
My Website: www.taygendron.comMy Instagram: @tay.gendronIf youâd like to submit a question for future episodes, fill out this form https://bit.ly/ask-tay-anything in as much detail as possible. All questions will remain anonymous and you will be notified via email when your question is answered!
Looking for a transcript for this episode? CLICK HERE! -
Welcome back to Part 5 of the "Real Root Causes of Anxiety" series! If you haven't checked out the previous parts, I highly recommend starting with episodes 11, 15, 19, and 23, where I walk you through all the deep-rooted causative factors contributing to an anxiety disorder and what it will truly take to break up with your anxiety for good!
Today marks the final episode in this podcast mini-series where we will be covering the last of the root causes: STRESS.
But stress, as you will come to learn, is not just mental and emotional. Stress wears many disguises and affects our bodies on a physical level, often resulting in the symptoms of anxiety. From diet and blood sugar imbalances to hormonal shifts, exposure to environmental toxins, digestive issues, and more, stress can manifest in unexpected and multifaceted ways.
If you're ready to break free from your anxiety disorder, we must redefine stress and explore how it contributes to your anxiety. That's precisely what we'll be covering today! I'll also discuss the different factors affecting stomach acid levels, the connection between hormones, gut health, and mental well-being, how to support your liver, overcoming action paralysis, and so much more!
Resources mentioned in this episode:
Vellum Health Microdosing products (promo code: TAY10)Laurenâs Microdosing 101 WorkshopHuberman Lab Podcast - How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its RiskFree Moving Meditation Videos Ep. 12 - The Magic of Microdosing Ep. 24 - Overcoming Anxiety & Trauma with Plant Medicine The Anxiety Relief Workshop BundleGet the free Three Secrets to Natural Anxiety Banishment webinar training here: https://courses.taygendron.com/3secrets
Join Breaking Up With Anxiety⢠The Group Coaching Program here: https://www.taygendron.com/breaking-up-with-anxiety
For more information on additional services, workshops or to find most links, please check out:
My Website: www.taygendron.comMy Instagram: @tay.gendronIf youâd like to submit a question for future episodes, fill out this form https://bit.ly/ask-tay-anything in as much detail as possible. All questions will remain anonymous and you will be notified via email when your question is answered!
Looking for a transcript for this episode? CLICK HERE!
If you enjoyed the episode please leave a review - it means the world to me and helps the show reach more people!
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Today you are going to hear from five Breaking Up With Anxiety⢠program clients as they come together in the first BUA Client Roundtable to share their real-life stories of how they took control of their anxiety in 4 months!
Tune in to hear Francesca, Tara, Cricket, Paige and Jess share their individual stories of living with chronic anxiety and how they overcame it.
This episode is filled with so many gold nuggets, âah haâ moments, relatable moments, inspiration and most of all hope. Hope that it is possible to overcome your anxiety when you go all in and make that commitment to yourself.
Get the free Three Secrets to Natural Anxiety Banishment webinar training here: https://courses.taygendron.com/3secrets
Join Breaking Up With Anxiety⢠The Group Coaching Program here: https://www.taygendron.com/breaking-up-with-anxiety
For more information on additional services, workshops or to find most links, please check out:
My Website: www.taygendron.comMy Instagram: @tay.gendronIf youâd like to submit a question for future episodes, fill out this form https://bit.ly/ask-tay-anything in as much detail as possible. All questions will remain anonymous and you will be notified via email when your question is answered!
Looking for a transcript for this episode? CLICK HERE!
If you enjoyed the episode please leave a review - it means the world to me and helps the show reach more people!
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Meet Andrea Maxim, a mindset coach, master NLP practitioner, and hypnotherapy trainer. She specializes in working with women who are ready to break free from the grip of health anxiety, which is often triggered by past traumatic or emotional events. Her mission is to empower these women to step into their body confidence, personal power, and abundance.
In this episode, Andrea and I discuss the difference between anxiety that serves us and anxiety that holds us back. We also explore topics like navigating unsupportive family members, harnessing the power of mindset, NLP, and hypnosis, overcoming resistance to change, understanding the various manifestations of health anxiety, and how to identify triggers, among so much more!
This episode is packed with powerful insights, practical advice, and a deeper understanding of health anxiety and anxiety in general. It's time to break free from the cycle of fear and worry about your health and take control of your thoughts and emotions. I can't wait for you to listen!
Resources from this episode:
Connect with Andrea on Instagram: @themaximmovementWatch Andreaâs Free Masterclass at ww.andreamaxim.comGet my Three Secrets to Natural Anxiety Banishment free webinar training here: https://courses.taygendron.com/3secrets
Join Breaking Up With Anxiety⢠here: https://www.taygendron.com/breaking-up-with-anxiety
For more information on additional services, workshops or to find most links, please check out:
My Website: www.taygendron.comMy Instagram: @tay.gendronIf youâd like to submit a question for future episodes, fill out this form https://bit.ly/ask-tay-anything in as much detail as possible. All questions will remain anonymous and you will be notified via email when your question is answered!
Looking for a transcript for this episode? CLICK HERE!
I hope you enjoyed this episode and I will see you in the next one!
- Vis mere
