Episoder
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Intensity is the name of the game today
moving well, moving fast, moving in big sets is how we progress today
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Hard effort skiing, sandwiched between hard effort gymnastics
Developing skills under fatigue is the name of the game today
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Manglende episoder?
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Burpees on burpees on burpees
with a sprinkle of rowing and lunging
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Power snatches
Snatch pulls
Putting the pieces of the snatch jigsaw together
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turning on a 6pence today is the key to success
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Strength is never a weakness
Lets build some upper body strength today
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PRACTICE MAKES PERMANENT
4 chances to dial in on a specific component, then a final chance to bring it all together
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HEAVY DEADLIFTS
9 heavy sets to get the whole system strong
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Movements that interfere with each other make for the tastiest workouts.
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Working very specifically on the upward drive, and downward dive in the snatch
Not to be missed...
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COACH MANU is in the house.
James, Jamie, and Manu get into a fantastic chat today diving into Manu's amazing journey from a supervisor in Whirlpool, to Manager of Bua Smithfield.
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HEAVY PULL UPS
into lotssssss of movement
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the highest of high effort fitness is what gets you through todays workout
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Wall Walks
Power Cleans
Front Squats
Might just make for the best combination you've never tried before
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Hard gear shifts in todays workout, make it a fun one for sure.
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Handstand play into hard effort fitness
use your partner to get the most out of your session today
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After tuesdays session we're primed and ready to hit today with a bang
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Hard effort cycling
with mixed damper settings
Basically the Tour de Irlande
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BRING A PEN AND PAPER
we're running through an exercise on how to ACHIEVE your goals, not just set them.
Maybe one of our favourites every recorded.
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chasing the highest number of unbroken reps brings a tonne of confidence for future workouts
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- Vis mere