Episoder
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In this episode of "Calm the Chaos," we explore the importance of transitioning mindfully from work to personal time and how it contributes to our overall well-being. We discuss practical strategies for creating a sacred transition and share insights on the benefits of reflection, gratitude, and aligning with personal values during this process. This episode features a ten-minute guided meditation to help listeners unwind from the day's stresses and ease into their personal time with a sense of peace and purpose.
Key Points
Understanding the significance of transitioning from work to personal time for mental health and work-life balance.
Exploring practical strategies for creating a peaceful transition, including reflection, gratitude, and alignment with personal values.
Highlighting the benefits of mindfulness practices and guided meditation in promoting relaxation and inner peace.
Providing listeners with actionable steps to incorporate mindfulness into their daily routines and enhance their transition from work to personal time.
Featured Meditation:
Title: Peaceful Transition Meditation
Duration: 10 minutes
Description: A guided meditation to help listeners unwind from the stresses of the day, release tension, and transition mindfully into their personal time. The meditation encourages reflection, gratitude, and aligning with personal values to create a sense of peace and purpose.
Conclusion:
As we navigate the complexities of modern life, the way we transition from work to personal time plays a crucial role in our overall well-being. By incorporating mindfulness practices and guided meditation into our daily routines, we can cultivate inner peace, reduce stress, and create a more balanced and fulfilling life.
Links and Resources
Let's connect for your free 60-minute 1:1 Discovery session please click on the link below!
Discovery Session with Deborah
My website
Free Worksheets!
Read this blog post on Sixty and ME!
I look forward to connecting with you!
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In the hustle and bustle of everyday life, it's easy to lose sight of our true passion and purpose. For women in midlife, this can be a particularly challenging time as we navigate transitions and reflect on where our journey has led us. If you find yourself yearning to reconnect with what truly sets your soul on fire, this guided meditation is for you.
The Journey WithinClose your eyes and imagine yourself in a serene garden, surrounded by vibrant blooms and the soothing sounds of nature. This garden represents the landscape of your inner world â a place where your deepest desires and aspirations reside. As you wander through this metaphorical garden, allow yourself to explore the essence of each flower. What stirs your soul? What ignites a spark of joy within you?
Trusting Your IntuitionDuring your exploration, remember that the journey is not a race. It's essential to take your time and trust your intuition and guidance. Allow yourself the space to delve deep into your innermost desires and dreams. Embrace the process of self-discovery with patience and compassion, knowing that each step you take brings you closer to your authentic self.
Cultivating Clarity and PurposeAs you connect with the flowers that resonate most deeply with your soul, envision yourself fully embracing your passion and purpose. Feel the excitement and fulfillment that comes from living in alignment with your true self. Know that it is never too late to pursue your dreams and create the life you desire.
Closing ThoughtsAs you emerge from this guided meditation, carry with you a sense of empowerment and inspiration. Trust in the journey ahead, knowing that your passion and purpose are always within reach. Remember, you are a radiant being with infinite potential. Embrace the beauty of your uniqueness and allow it to shine brightly in the world.
Take a moment to honor yourself for embarking on this journey of self-discovery. Know that by nurturing your passions and embracing your purpose, you are not only enriching your own life but also inspiring those around you to do the same.
In the gentle whispers of the wind and the fragrant blooms of the garden, may you find solace, clarity, and the courage to pursue your dreams with unwavering determination.
Embrace your passion. Embody your purpose. The journey begins within.If you are interested in connecting for your free 60-minute 1:1 Discovery session please click on the link below!
Discovery Session with Deborah
My website
Free Worksheets!
I look forward to connecting with you!
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Edwige Gilbert is a transformational Guide and Founder of New Life Directions. She helps others to reinvent their lives and creates fresh starts driven by a purposeful vision. As an international speaker and author of "The Fresh Start Promise" and" Victim to Victorious", Edwige turns stress into success by clearing unwanted habits and behaviors, creating self-confidence and exuberant enjoyment of life, or as she calls it in French, "Joie de Vivre"
Growing up in Cannes, France Edwige grew up being raised by her grandmother who was preoccupied with her well-being and stopped her by not allowing her to take chances. She interpreted that as being incapable and having a low level of confidence.
Later, she joined her parents in New York City. In addition to this message and the stress of moving, she turned to emotional eating. As a result, she gained 30 lbs so during this time she moved to work on her internal journey. Through her exploration, she acquired many certifications including life coach and hypnotherapist. During this time, she lost weight. It was a result of finding a safe place within herself.
Edwige walks us through what she has learned including her stress exercises which can be done driving or in a meeting. This exercise gives you the space to be neutral instead of going into a reactionary state
We discuss both of her books: Transform Stress into Success and Victim to Victorious! We start by coming from a place of awareness. What do I think? What is my awareness? How am I talking to myself? Besides positive affirmations to ourselves, Edwige stresses the importance of using positive imagery as well when tackling your goal.
It's time to shift from hurt to heart, should choose, can to can, and have to desire! You can then feel the softness of the words and the emotions it creates.
At the end of the day, count your victory instead of your defeat!
Our journey starts with self-awareness! Where am I? How do I feel? What's going on in my life? Take the time for self-reflection without judgment.
Links and Resources
Connect with Edwige Gilbert
Watch and try the Dexxtra Technique
Connect with Deborah Voll
Take The Midlife Quiz
Need a new resume? Connect with me for your Resume Audit here Leave the work to me!
Passion and Purpose Digital Workbook
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Priscilla Long is a Seattle Based writer, poet, and longtime independent teacher of writing. She is the author of seven books to date and numerous publications in literary journals. She grew up on a dairy farm on the eastern shores of Maryland attending Moravian Seminary for Girls and Antioch College in Yellow Springs, Ohio.
She writes science, poetry, history, creative nonfiction, essays, and fiction. Priscilla lives in the Seattle area and serves as the founding and consulting editor of Historylink.org which is a free online encyclopedia for Washington State History
Today we are discussing her book: Dancing with The Muse in Old Age.
What youâll learn in our conversation
Priscilla wrote this book not only for herself but for everyone over the age of forty! Shy of turning 80, she wanted to approach this new era proactively with information and knowledge of science. Priscilla wanted to draw from people who were thriving, creating, and connecting in their communities. In writing this book, Priscilla learned a lot about the science of aging gracefully which involved cognitive development v ( which works the same in children as in older individuals ) and movement. As a result, she now bonds with her fit bit and makes sure to get regular exercise. Throughout the book, there are many people cited who are in the 70,80, 90âs who are continuing to put to use their creativity and/or learning something new in the arts! Helping with cognitive creative development. Priscilla gives us several inspiring examples from the book of some famous and not-so-famous people who are active, learning, and creative! You can also express your creativity in different ways by gardening, cooking, social justice, and community involvement. The models that Priscilla shares in the book are inspiring and follow their dreams right up to the end of their life. Even when they run into limitations they continue to find a way to contribute in the best way possible. We discussed Angela Glendening who didnât feel that she had any âcreativityâ in her body but knew she was good at supporting the underdog. She picked a mission to support and that became her passion and purpose. A great story! When you do choose what to do, there will be a community around it and you will make connections and start meeting like-minded people. This will help your overall health and wisdom. Is it possible to be more proactive in composing oneâs life towards flourishing?Links and Resources
Connect with Priscilla Long
Connect with Deborah Voll
Take The Midlife Quiz
Need a new resume? Connect with me for your Resume Audit here Leave the work to me!
Passion and Purpose Digital Workbook
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Kamini Wood is a certified professional coach who helps people take the courageous steps to identify their limiting beliefs, the reasons for their stagnation, or feelings of not-enoughness, so they can have what they want professionally and personally to live a fulfilled life.
She is the creator of AuthenticMeÂź and CEO of Live Joy Your Way, a coaching company helping individuals shake free of their fears, unhelpful mindsets and behaviors in order to have healthy relationships and move forward on the professional path they choose.
Kamini herself has gone from a people-pleasing, perfectionist, holding herself back by playing small into someone who recognizes her worth and sees that by embracing it she can create room for others to do the same.
She is a best-selling author, and holds specialty certifications in various modalities including life, wellness, teen life, conscious uncoupling, calling in the one, new money story, breathwork, meditation and diversity, equity inclusion and belonging. She is also trained in conscious parenting and coaching for children.
Here is what you will learn from my conversation with Kamini
Kamini went through her own self-transformation. She realized that she could take her personal experiences with her business acumen and service people from a coaching perspective. With formal training, she is now servicing her clients and living her true authentic life! The importance of relational self-awareness The Concept of self-compassion and self-forgivenessWe donât need to be carbon copies of one another! We can come into our true selves and then beautiful things will start to happen!
How to deal with imposter syndrome which we all face from time to time!We have the ability to control our narrative and challenge our beliefs about ourselves.
Resources and Links
Connect with Kamini Wood
Connect with Deborah Voll
Take The Midlife Quiz
Need a new resume? Connect with me for your Resume Audit here Leave the work to me!
Passion and Purpose Digital Workbook
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Alice Inoue is an award-winning author and life expert who has dedicated her life to helping others find answers to life challenges. Alice has created a great number of books on self-love and happiness and allowed herself to grow more through her long-running column in Hawaiiâs largest publication, Midweek.
Aliceâs multiple exposure living in places such as San Francisco, Taiwan, Japan, and now Hawaii definitely led her to this wonderful path in guiding others through their journey of life and now has established Happiness U â a business with a heartwarming purpose for organizations and individuals who are seeking unprecedented clarity.
Her capability of translating languages in English, Chinese and Japanese do not only resonate in linguistics itself. It potentially connects one energy to another being and allows us to answer our purpose in the progress of self-transformation, may it be personal or professional.
This episode will surely allow our growth to cross-pollinate with other aspects in life â starting a business, building a relationship with other people, touching base with our clients or even just loving ourselves.
Letâs take a look at what Alice shared on this episode!
Her journey from living an unhappy life to finding happiness Finding aspects such as strengths and purpose in peopleâs lives that they didnât know they had Establishing the curriculum of Happiness U by defining âpurposeâ and âhappinessâ that originally didnât exist in the life of Alice Acknowledging the challenges that one faces but still learning oneâs purpose and serving values that are beneficial towards our growthSeries of questions that Alice asks to clarify oneâs purpose:
Where do you nurture others in your life on a daily basis? Where do you provide structured discipline? Where are you a connector, an ambassador, a cross-pollinator? Where do you connect people to people, places, and services? Where are you a catalyst for change in others?While we fuel ourselves up in finding our purpose with endless opportunities, we also have the ability to make these with the greatest love, heartfelt love, and powerful principles of life.
Alice challenges us to consistently use one minute of our morning. Sit, close our eyes, take three deep breaths and ask ourselves: what do we need today? As we ask ourselves this question, answers in finding ourselves will follow through with enough desire and attention â indeed Happiness.
How about U? Find out more about how Happiness U leaves an indelible mark in the lives of people by having numerous training, classes, sessions, and programs. May it be mastering many facets of change, increasing energy for greater productivity, using the power of body language, or thriving during shifting times, allowing Happiness U to become part of your life.
LINKS AND RESOURCES:
Connect with Alice
Grab Aliceâs Destination to Happiness here
Aliceâs Special gift to listeners here
Attend classes in Happiness U
Connect with Deborah Voll
Take the Midlife Quiz
Need a new resume? Connect with me for your Resume Audit here Leave the work to me!
Passion and Purpose Digital Workbook
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In November, Cassie Christopher and I presented a live workshop titled, How to set intentions for the holidays and into 2023! We had wonderful participation during the event and thought it would be helpful to play you a recording of the workshop AND give you access to the accompanying worksheet! Just in case you missed it live, you havenât missed the content!
Cassie Christopher has been on the podcast before and is a registered dietitian nutritionist who supports her community to break free from the all-or-nothing diet mentality! Who couldnât use that when entering the holidays? She has helped over 100 women eat with joy in her Courage to Trust Method where you create a supportive relationship with food, your body, and your health.
Since we are both coaches we wanted to bring to you during this season an opportunity to create some self-care for yourself around the holidays! This was the perfect partnership and I hope you enjoy the training and take a moment to click the link to access the worksheet!
In this training, you will
Brainstorm whatâs important for you this holiday season Identify your top three intentions List the steps for your top intention to create movement and confidence! Ask yourself, Why is this intention important to you? Who will hold you accountable? How will you create space in your day/week to focus on your intention?Links and Resources
Connect with Cassie Christopher
Grab the Worksheet for you to complete!
Connect with Deborah Voll
Take The Midlife Quiz
Need a new resume? Connect with me for your Resume Audit here Leave the work to me!
Passion and Purpose Digital Workbook
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Meghan is a Doctor of Physical Therapy with over 19 years of experience treating patients with a multitude of diagnoses, injuries, surgeries, and medical complications to help them achieve their optimal mobility and functional ability. Sheâs worked with all sorts of people - whether it be kids with a sprained ankle, or their moms with lingering post partum pains. Meghan also likes to think of herself as one of her patients. She acknowledges that everyone has flare ups and pains once in a while, but the long term solution to that is not giving your body more rest, rather engaging it in more movements. Of course, almost everyone has busy lives, but Meghan encourages making little adjustments in your life to combat your joint and pain issues - like multitasking when youâre on a walk, or fixing your computer alignment while you're sitting at your desk, or carving out just an hour in the day for active movement.
Meghan is extremely passionate about moving the body and working the muscles. With that, sheâs found another passion: Yoga. She managed to find the right community and instructor that made her feel empowered, push her limits, and also quiet her to-do lost brain.
Now, she is on a mission to teach people about their joint pain so they can live the active, pain-free life they want. Meghan has developed How to Move Without Pain to reach more people who want to live, work, and be active without joint pain and strain holding them back. Sheâs even in the process of developing a program - Bone Boost - to help people with osteoporosis engage in the right types of movement and work all parts of their body!
What we discussed:
As we age, itâs important to be consistent with movements instead of just doing them abruptly for a couple of months and then stopping. As our muscles, fibers, and overall flexibility changes, Our bodies need to get used to the movement, it has to feel lived in, instead of just a binge of movement.
General movements like walking, stretching, or swimming is key to loosening up the tightness in your body and soothing those irritated muscles.
The difference between hurt and harm - what are the short-term and long-term pains and irritations? What is the pain threshold like for each of them, and what can we do to identify and curb these sorts of issues?
It may be counterintuitive, but the way to get your body to get over soreness and pain is not to sit down and rest more, but to move!
Osteoporosis is something that you cannot feel, and you arenât aware of when itâs happening. So, itâs important to ask yourself: Whatâs my balance like? How strong am I?. Although you may not be able to identify your degrading bones, you can control the types of movements you do and make adjustments to your lifestyle to counteract those issues.
Strength training coupled with mobility exercises are key to controlling osteoporosis. Meghan is developing a program for people to follow, which incorporates a diverse basket of exercises for controlling osteoporosis!
Using your muscles will work wonders for you! Staying still is detrimental.
We talked about her online community. Meghan publishes an informative article every week about things that her patients normally ask her, like âwhatâs a rotator cuff?â. She aims to make it informative, but also relatable! She also publishes an email newsletter on Tuesdays and Fridays.
Meghanâs Timed Loaded Standing Test measures the time a person can stand while holding their arms straight out in front of them, holding 2lb dumbbells.
Set Timer for 30 seconds!
How many can you do?
How to do the test:
Stand tall with feet hip-width apart while holding 2lb weights
Hold weights out in front of you, elbows straight with thumbs up and hands at shoulder height.
As soon as the arms are out straight, the timer starts.
When the weights can no longer be held out, the timer stops.
This test is a great way to know your back and upper body strength and endurance. This test can be very helpful as a starting place and then work to increase the time, especially in the years when osteoporosis is a concern.
Meghanâs community is growing day by day, with more and more people getting empowered to be consistent with moving their bodies!
Links and Resources:
Connect with Meghan Griech
Follow Meghan Griech on Instagram
Connect with Deborah Voll
Take The Midlife Quiz
Need a new resume? Connect with me for your Resume Audit here Leave the work to me!
Passion and Purpose Digital Workbook
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Ann Richardson is a writer who believes that life is full of serendipity, which makes it more fun. Ann Richardsonâs recent book, The Granny who Stands on Her Head, comprises a series of reflections on growing older but also includes some stories from her life. She has written numerous other books, including one about the people who provide hospice care and one about being a grandmother. Ann was born in Washington, D.C., USA, grew up in New York City and has lived with her husband in London, England since 1968. Ann and her husband have two grown-up children and two grandsons.
When she needed to find part-time work when her first child was a baby, Ann discovered a love of qualitative social research. Although she has loved writing ever since childhood, she never thought of trying to become a writer when she was young, because she felt she did not have enough to say. She also needed to support her husband, while he was doing a PhD. Much later, she gained a PhD herself.
Her career in research involved interviews and focus groups with a wide spectrum of situations and people, including people with learning difficulties and carers for the elderly but also many others. She wrote numerous books and articles from her research and was always recognized as a good writer. Since retiring, she has chosen to write books on new topics as set out below.
This episode is definitely one for the books, especially for those people in the latter years of their lives, beginning to reflect both on their current lives and the coming of the end of life. Ann likes to think about the what-ifs in life.
Ann shared these amazing points in this episode!
The story behind the three books she created before The Granny who Stands on Her Head Wise Before Their Time: Ann became close friends with a man with AIDS who was organizing a conference of people with AIDS; she carried out interviews there and put these together into this book. Life in a Hospice: Ann worked in a hospice as a volunteer and realized how strange it was to look after people who were dying. She carried out a series of interviews with people working in hospice care about the nature of their work and its impact on their lives. Celebrating Grandmothers: After she became a grandmother herself, Ann thought it was so interesting that she decided to undertake a series of interviews with grandmothers about the positive and negative aspects of their lives. Ann was asked to write a series of blogs about grandmothers and other matters for an online womenâs magazine. While doing these, she started her journey in writing The Granny who Stands on Her Head.This is about the nature of being old:
LINKS AND RESOURCES:
Connect with Ann Richardson
Buy Annâs The Granny who Stands on Her Head here
Connect with Deborah Voll
Take the Midlife Quiz
Passion and Purpose Digital Workbook
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Dami Roelse is a certified life coach, writer, and retired mental health provider. Born in Holland, Dami has traveled the world extensively, lived on different continents, and has learned to use her travel as inspiration for living. As she entered the 3rd phase of life Dami lost her life partner. She went for a long walk in the Himalayas to escape the reality of life without her life partner. This trek in a desolate wilderness at a high altitude gave her back her sense of belonging. You can read about Damiâs spiritual quest and trek in the Himalayas in her book: âFly Free, a memoir of love, loss, and walking the pathâ.
Since then Dami uses long-distance hiking and backpacking as a means to deepen her connection with nature and the universe.
Her book, "Walking Gone Wild, How to lose your age on the trailâ, explores and explains walking, hiking, and backpacking as a means of re-invigorating life for women as they age. Interlaced with stories of real women who have built confidence through walking, it presents a new model of aging with vitality, grace, and a deepened connection to life.
Aside from trekking in the Himalayas and Morocco, walking and hiking in Europe, Dami has hiked more than 2500 miles of the Pacific Crest Trail in the last 9 years. Dami writes about the benefits of walking, hiking, and backpacking for women50plus.
Dami shares the following
Dami didnât start walking serious distances until the age of 65! For her 65th birthday, Dami decided to âdo something bigâ like walk a length of the Pacific Crest Trail in Oregon which is the state she lived in at the time.
This summer 2022, Dami finished the last piece of the Pacific Crest Trail, 2,650 miles! The entire journey took ten years and in the last stretch this summer she completed 180 miles at 75 years young!
At the beginning of her journey, Dami had lost her husband and felt a bit disoriented and was wondering âwho am Iâ and âwhat am I doing with my lifeâ. She was close to retirement. The trail gave her time to think and it was out on the trail that she discovered who she was. She felt connected when she was out in nature. For Dami, she found her place amongst the old-growth trees.
Dami says that her purpose is not to hike long distances but to really know herself and increase her awareness. Itâs also to share the possibility of how to do that with other people, especially women. She enjoys coaching women on their âthird phase of lifeâ. Through posting her travels within her Facebook group and website Dami has been an inspiration for women of all ages to do the same!
When we get older we get set in our ways and it often becomes difficult to get out of our comfort zone and try new things. Dami encourages us to go where we fear to live. She shares how she was afraid of the desert and how a walk helped her to conquer that fear. Break what you are fearful of and try it in smaller bite-size pieces to get a sense of what to expect and build your self-confidence!
Damiâs book, Walking Gone Wild, shared stories about women who started walking and what it did for them in their journey. She shares their stories and their âwhyâ for walking.
Walking Women Fifty Plus Facebook group has over 3000 followers who are sharing their stories and offering encouragement and tips!
Dami shares some of her favorite hikes and the advantages of using walking poles.
We leave you with a great challenge! Tune in for details.
Links and Resources
Connect with Dami Roelse
Connect with Walking Women 50 Plus Facebook Group
Damiâs Books
Connect with Deborah Voll
Take The Midlife Quiz
Passion and Purpose Digital Workbook
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Tracy McCubbin is the author of Making Space, Clutter Free: The Last Book On Decluttering You'll Ever Need (June 4th, 2019). She has always referred to herself as "Obsessive Compulsive Delightful," but who knew she could turn that trait into a booming business? While working for a major television director in Los Angeles, Tracy discovered she had the ability to see through any mess and clearly envision a clutter-free space. Coupled with keen time-management and organizational skills, Tracy soon found more and more people were asking her for help. Before she knew it, dClutterfly was born.
Ten years and thousands of clients later, dClutterfly is Los Angeles' premier organizing and decluttering company. Tracy is a regularly featured expert on Hallmark's Home & Family, has a column on MindBodyGreen, and has regular declutter segments on Fox 5 and ABC Eyewitness News, KTLA Morning Show, KCAL9, and Good Day Sacramento. She and her company have also been featured in Real Simple, Women's Day, and ShopSmart.
When not decluttering, she is the proud Co-Executive Director of OneKid OneWorld, a non-profit building strong educational foundations for children in impoverished communities throughout Kenya and Central America.
She lives in Los Angeles and knows where her keys are.
In my discussion with Tracy, we discuss the following
Tracy didnât start dClutterfly until she was in her forties! Itâs never too late to discover your passion!
The Book, Making Space, Clutter Free: The Last Decluttering book youâll ever need focuses on the seven emotional clutter blocks and why we feel stuck with our stuff! Tracy shares ways to break free from these emotional clutter blocks!
After her first book, Tracy noticed that even after getting a space organized people were still bringing in âstuffâ to their spaces. There is this hole that is inside of us, something missing that we are needing to fill and unfortunately for most, we fill with things. She then wrote the book, Make Space for Happiness which focuses on our clutter magnets!
The shopping and the stuff are not making us happier.
How can we make space for happiness? We discuss that first step!
Tracy shares the first steps in working with a client in organizing and decluttering their space! Words of wisdom that you too can incorporate when you are taking those first steps!
Decluttering is an emotional process and Tracy shares how to move past the emotion so you can feel the lift of having a clutter-free space. For items you have been gifted from a relative itâs important to realize that someone elseâs history is not your history. Do you use it? Love it? If not then itâs time to pass it on to someone who will use and appreciate it!
We discuss inspirational stories to get you motivated to tackle your space!
Tracy shares her Senior Downsizing checklist and shares some of her top tips!
Are you ready for Tracyâs challenge? Give a listen!
Resources and Links
Connect with Tracy McCubbin
Purchase Tracyâs Books here
Grab the Senior Downsizing Checklist
Connect with Deborah Voll
Take The Midlife Quiz
Passion and Purpose Digital Workbook
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Kurt Leichty is an Air Force combat veteran and former Police Officer. He has taken his training and experience from both of those worlds to create a fitness program for military members, cops, and firefighters. His certification is from the National Strength and Conditioning Association and is specifically designed for him to focus on these special populations of tactical athletes. He uses the same training for our heroes that he does for the public. This year, or early in 2023, Kurt will be opening a non-profit gym called MetaFit where the public can come train side by side with the heroes and learn to train like the heroes.
I personally work with Kurt and he was able to help me build my confidence in the gym to lift free weights and tackle those intimidating machines! Kurt is the real deal and works with clients both in person and virtually. If you are on the fence about strength training, I encourage you to reach out to Kurt for support and motivation! I have definitely noticed a difference in my overall strength when in the garden, swimming, or riding my bike!
Here is what Kurt has to share in this episode!
Itâs important to lift heavy and be consistent to get results
Women lifting heavy is the most efficient way to lose weight, burn more calories, and tone your body!
Lifting heavy can help with muscle strength and bone density. As we age, this is a big concern because if we were to fall later in life we need bone density to heal!
Building muscle will cushion your bones so if you do fall, your bones are better protected from a potential break.
Kurt shares his journey and what inspired him to begin working with people and how he feels he is promoting goodness in the world.
When people focus on fitness and health then they are more positive, happier, and feel that they can accomplish more and go after their dreams!
Kurt shares that in your strength training journey, by month two you will start to feel the difference in your strength, by month three you will see the difference in your body, and by month four, people will start noticing that something is different about you!
Why itâs important to lift every day and how to rotate your strength training to accomplish this goal.
Why itâs important for Kurt to have a nonprofit organization where the general public, police officers, and military members can work out together.
How to spice up your lifting program so it doesnât become dull
How you can get your feet wet with your own routine by following Kurt on Instagram where he encourages and shares exercises for you to try! All Kurtâs links are in the show notes.
Why itâs important to overestimate the amount of support you will need to accomplish your fitness goal and rally those around you to help, including your personal trainer.
Any of the money you pay for personal training with Kurt goes back into the programs and the building for the community in Utah.
Resources and LinksFollow Kurt Liechty on Instagram
Check out MetaFit
Connect with Deborah Voll
Take The Midlife Quiz
Passion and Purpose Digital Workbook
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Tania Vasallo is the founder of The Courage To Be Happy, a global community of high-achieving women entrepreneurs working to become financially empowered and independent. She also hosts Increase Your Income and Impact, her signature live event to help women expand their businesses and mindsets.
Born to a Spanish father and an American mother and raised in Spain, Tania was constantly in search of freedom from a patriarchal society. She now specializes in transforming a mindset of lack to a mindset of abundance and prosperity so that her clients discover their own autonomy in their personal and financial choices. With her guidance, her last Money Magic Miracles cohort of 28 women made over one million dollars collectively in just eight weeks.
Tania lives in Santa Fe, New Mexico, with her husband, daughter, and multiple pets.
Tania shares her journey with money and how learning from her mistakes, she helps to empower women and work through their money mindset!
You will learn how to
Take the first step in tackling your money mindset
Why itâs important to get curious about how you handle money and how things happen
What are our thoughts about money and how to shift the paradigm
What are your money âblocksâ
How to advocate your power with money
Examine your beliefs surrounding money
Steps to learning more about your money!
Common mistakes that women make with money!
What is a wealth account and how can it provide you freedom with money
Grab Taniaâs free guide: Womenâs Top Money Mistakes! Link in the show notes.
Links and Resources
Connect with Tania Vasallo
Grab Taniaâs Free Guide: Womenâs Top Money Mistakes here
Connect with Deborah Voll
Take The Midlife Quiz
Passion and Purpose Digital Workbook
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Over the past five years, Mike and Kim Barnes found themselves navigating problems they never saw coming from their parents: Alzheimer's, pacemakers, COVID pneumonia, and the tough decision to move parents into retirement communities.
They've learned to balance the many facets of parenting aging parents, including medical, financial, and everyday-life decisions, emotional rollercoasters, protecting their parents from scams, and more, all while parenting their college-age kids, and building their careers.
Mike & Kim each spent 30 years on TV. Kim's TV career includes 15 years as an award-winning reporter and news anchor and Mike's includes 29 years as an award-winning sportscaster.
They've realized that so many adult children go through the same trials with their parents, yet hardly anyone talks about it. Most struggle in silence. That's why they created a community to provide information, resources, and support.
We are all aging gracefully including our parents! Now is the perfect time to get ahead of the game and start having conversations with our parents and children about not only the legal aspects of our estate but all the other pieces of our lives that we need to know in order to transition to being an advocate for our parents!
This information doesnât need to be a mystery! If everything is summarized in one spot then it will make the journey smoother for everyone!
Mike and Kim have created a community, Parenting Aging Parents where you can access information, resources, and a Facebook community so you are never alone.
Here is what we explore in this episode!
Mike and Kim share their journey as they navigate these waters with their parents! You donât know what you donât know! How to balance Kids, careers, and aging parents Navigating these waters with their parents has ensured that they have their âducks in a rowâ for their children. We can be better prepared for our children! What are those practical questions everyone 40+ needs to ask their aging parents? Make sure you are on the same page with your siblings about expectations for your parents' well-being. This can solve a lot of miscommunication and hurt feelings going down the road. Besides the financial aspects do you know the passwords for the computer and bill paying sites? If you had to step in on a momentâs notice, would you be able to pay their bills for them? How to protect your parents from internet scams! How to communicate to your parents how you are trying to help and give them a gift in helping. How Mike and Kim are working towards making this community to the workplace. As employees with aging parents, itâs important to be informed and be prepared so employees are not worried about âwhat ifâ. It makes for a more productive employee! Can you introduce Mike and Kim to your organization?Where is the best place to go if you are wanting more information on helping your parents? Go to their website: https://parentingagingparents.com/ from there you can access the interviews, resources, and their handbook: The Caregiverâs Key
This information will help you to deal with the crisis at hand with your loved one and you wonât be needing to scramble with all the other details of their lives as youâll have their booklet.
Resources and Links
Connect with Parenting Aging Parents
Grab The Caregiverâs Key
Connect with Deborah Voll
Take The Midlife Quiz
Passion and Purpose Digital Workbook
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Deb Johnstone is a professional speaker, writer, transformational coach, stylist, midlife transition mentor, and yoga teacher. She is the founder of Women Reinventing MidLife and Transformational Pathways Australia.
Deb is the creator of her signature program HER Rediscovery and the Women Reinventing MidLife Club. Sheâs the host of the YouTube channel, WRM TV, and host of the WRM Summit Series where she supports women in the middle phase and beyond to rediscover themselves, build confidence and find new exciting directions.
Deb shares the following
Her journey and how she hit a turning point in her life with the loss of her father. For Deb, she lost her foundation, sense of identity, confidence, and motivation. Working through the grief process she experienced some âaha momentsâ and shares those with the listeners. Deb then shares her exploration process and how she rediscovered herself. It was then that she created her Facebook community and then the summits were born! As women in midlife, we have wisdom we have gained over the years. How do we utilize that wisdom to grow and possibly help others! What was Debâs biggest lesson from the loss of her father and how that has impacted her life? As we nurture others do we run the risk of losing ourselves? What is Women Reinventing Midlife? Itâs Debâs group platform where she helps women rediscover who they are now and enable them to gain clarity of direction. Deb shares details about the Women Reinventing Midlife Summit and how you can sign up for this free event that starts on July 25th, 2022!Links and Resources
Connect with Deb Johnstone
Sign up for the Women Reinventing Midlife Summit! Link here
Connect with Deborah Voll
Take The Midlife Quiz
Passion and Purpose Digital Workbook
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Emee Estacio is the Founder of The PAME Code. She is a chartered psychologist with over 20 years of experience in health, community, and positive psychology. Her passion is to help people embrace their true worth, so they can live happy and fulfilling lives. Throughout her academic, coaching, and research career, she has worked closely with individuals and communities to unlock their full potential using simple and easy to apply methods for limitless success in life. She is the #1 best-selling author of the "Psychology in Your Life" book series, including titles such as "The Imposter Syndrome Remedy", "Change Your Life for Good", and "Fear is Not My Enemy". She is also now helping aspiring authors fulfill their lifelong ambition to write and publish their own books with her flagship course, "Self-Publishing Made Simple".
Emee shares with us the following
How she made a major career pivot after the arrival of her son! How that decision was in alignment with what she wanted to prioritize for not only herself but her child. Great words of wisdom for anyone at a crossroads in life! How she started to question her identity and went into a crisis where she was in a cyclone of feeling down, lethargic, and stuck in a cyclone of imposter syndrome and her own identity crisis. Emme shares how with the support of people around her she was able to get the help she needed and shares how you can too! How one friend reached out during this period of time threw her a lifeline and helped to get Emme the appropriate help. Itâs OK to accept help when you need it! How important it is to make a conscious decision and set the intention that you are going to take the steps to move forward. Itâs not only important for ourselves but to be a role model to our children that itâs ok to stop and take time for self-care It is normal to experience self-doubt when you are trying something new!Emeeâs Tips for Dealing with Imposter Syndrome!
Ask yourself the following questions:
Is that true? Is it logical? Is it constructive?Do you have any evidence to support what you are thinking about yourself?
Emee gives a lot of great examples with some specific thoughts one may have while experiencing imposter syndrome!
Emee shares her business, Self Publishing Made Simple! She combines her expertise in psychology and self-publishing to help entrepreneurs to write and self-publish their stories! She has created a community for coaching, community, and support.
The doors will be opening in the first part of July for her group program and you can connect with Emee in the show notes below!
Links and Resources
Connect with Emee Estacio
Connect with Deborah Voll
Take The Midlife Quiz
Passion and Purpose Digital Workbook
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Linda Ward is a Writer and Life Coach living in Minnesota. She specializes in helping mature women find everyday happiness and satisfying life. She zeroes in on life after divorce, retirement transitions, and finding courage no matter what the circumstances. Her inspiring new eBook is called, "Crazy Simple Steps to Feeling Happier. " Lindaâs Professional background is Social Work and Counseling.
Linda shares how she came to write her book: Crazy Simple Steps to Feeling Happier and shares some of her favorites during our discussion! Steps you can implement right now! No purchase necessary ( wink, wink)
During our conversation, Linda shared that it was through her own life circumstances that she found her inner courage. A difficult time where she had to dig deep to find and even surprised herself with how much courage she had in those times and still holds on to today! Now Linda is passionate about helping others to find their inner courage!
Here is what else you will learn from our discussion
We can often make finding happiness too complicated. Itâs really simple! There are simple things you can do each day to lift your mood. Parenting adult kids can be agony and the first step is to let go and how you can transition into parenting adult children! Courage is needed in everyday life! Linda shares how she found her inner courage and how you can too!Throughout Lindaâs experiences she has learned that even if life feels out of control, you can have the inner peace and courage to deal with it!
Resources and Links
Connect with Linda Ward
Lindaâs Book: Crazy Simple Steps to Feeling Happier
Connect with Deborah Voll
Take The Midlife Quiz
Passion and Purpose Digital Workbook
Book Your Spot for the Free 60 minute Clarity Session here
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Jean Atman is a Consciousness Coach and Quantum Healer. Her greatest joy is to spark awakening and facilitate deep level healing in the collective. She has been called to reach beyond her beloved practice and is on a mission to assist in the ascension process on a grander scale.
Jean is passionate about sharing her wisdom, tips, and tools that have proven to be the most effective in influencing her journey as well as for her clients!
What You will learn in our conversation!
How to stop living on the basement floor and rise to a higher level of vibration! You donât need to sit and suffer! Rise from the basement to the PENTHOUSE! The first step towards raising your vibration! Things in the universe are happening FOR us! Who are you surrounding yourself with each day? Are you surrounding yourself with others that can help you rise to the next floor? You are more powerful than you think! What you are resisting is the exact thing you need to sit with right now! 2022 is a powerful year for purging and letting go! How do we âuplevelâ and drop things off? Letting go of old belief systems, pain, and hurt How does our subconscious mind hold all the old belief systems?
Jean shares her group coaching program Limitless she will be launching on June 21st you are pop over to her website and check out!
Links and Resources
Connect with Jean Atman
Connect with Deborah Voll
Take The Midlife Quiz
Passion and Purpose Digital Workbook
Book Your Spot for the Free 60 minute Clarity Session here
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Cassie Christopher is a Registered Dietitian, Emotional Eating Expert, and owner of Cassie Christopher Health Coaching. She has a Master's degree in Nutrition and specializes in helping women in midlife and beyond find the Courage to Trust themselves around food. She helps women stop the cycle of all-or-nothing dieting that leads to numbing emotions with food so they can develop a supportive relationship with food, their body, and their health, so they can eat with joy instead of eating to seek joy.
Cassie shares why an âall or nothingâ dieting causes women to struggle and that compassion for ourselves is the answer! She has definitely turned her pain and life experiences toward helping others and has created a program to support her community!
In my conversation with Cassie, we explore the following
Food is not the problem ( and neither are you ) Itâs time to start listening to your body. It will provide you the clues so you can make choices that support you instead of numbing out and restricting your foods! How to learn to have courage and trust surrounding food. How to âdebriefâ after a situation where we have lost control or sense of âwill powerâ. What you can do instead of stress eating and how to calm your cravings! How to jump off the dopamine wagon with certain foods!The Four Pillars of the Courage and Trust Method
Calming the Nervous System Self Compassion Listening to OurselvesCassie shares her free resource: Youâre Done with Dieting but still want to heal emotional eatingâ with the Calm the Chaos community! The link to this resource is in the show notes!
Resources and Links
Connect with Cassie Christopher
Debbie photo: https://cassiechristopher.net/about-me/#deb
"You're Done Dieting but Still Want to Heal Emotional Eating": cassiechristopher.net/free
Courage to Trust Method: https://cassiechristopher.net/courage-to-trust-method/
Book a free Compassionate Clarity Call with me: https://cassiechristopher.as.me/compassionate-clarity
Connect with Deborah Voll
Take The Midlife Quiz
Passion and Purpose Digital Workbook
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My guest this week is Sheree Clark, a Midlife Courage Coach who calls her practice Fork in the Road. Sheree says she became a courage coach because she believes âit takes guts to live the second half of your life for you when youâve lived the first half for everyone else.â
Sheree has written and presented on topics ranging from managing regrets and finding your passion to overcoming career burnout. A serial entrepreneur, Sheree owned a successful advertising agency for over 25 years before pivoting to become a life coach when she was in her 50s. But Sheree didnât abandon the creativity of the advertising world when she started her coaching practice. Sheâs well-known for her fun talks and presentations as well as the unique exercises sheâs developed to help clients in achieving their goals.
In her personal time, Sheree enjoys spending time in her art deco home which has been featured in a variety of publications. Sheree and her Maine Coon cat Lotus also work on their yoga poses.
Here are some things that Sheree shares with the listeners!
If you want something different for yourself you can absolutely have it! No matter what anyone else says, including the voice in your head! Unhappiness or unmet potential is one area of your life that steals the joy from other areas of your life. One thing you need to have in to be able to make changes or shifts in what you really want is courage. Courage can be created, renewed, and even borrowed. At any given moment we are all at a Fork in the Road. Sometimes it's a big decision or smaller choices that are just as important. It takes guts to live the second have of your life! Especially when youâve lived the first half for everyone else. Trust the messages you get. They come through to you at any time. Tune in and be present to yourself.Links and Resources
Connect with Sheree Clark
Link to Sheree Clark Summit: Why Midlife is a Time for Action! Link here
Connect with Deborah Voll
Take The Midlife Quiz
Passion and Purpose Digital Workbook
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