Episoder
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In this episode of Chew On This, I sit down with Greer to debunk common diet myths and tackle misinformation in the nutrition and wellness industry. We discuss the importance of carbs, why extreme juice cleanses aren't the answer, and how building sustainable habits can lead to long-term health. Greer shares her expert insights on why carbs are crucial for brain function and energy, while also explaining the dangers of restricting calories and skipping meals. If you’ve ever felt confused by diet trends on Instagram and TikTok, this episode will help you cut through the noise and build a healthier relationship with food.
00:00 - Why Detoxes Aren’t Necessary: How Our Body Naturally Detoxifies
07:10 - The Misconception That Carbs Are the Enemy
14:15 - Why Skipping Meals for Weight Loss Is a Bad Idea
20:20 - How Cutting Calories Too Much Can Backfire
25:05 - Why Juice Cleanses and Detoxes Are Unnecessary
32:30 - Navigating Misinformation in the Age of Social Media
40:12 - Building Sustainable Habits for Long-Term Health
You can purchase our new protein powder via www.equfoods.com
Connect with us:
Follow us:
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Learn more about Equ: https://joinequ.com | https://equfoods.com -
In this episode of Chew On This, I sit down with Amy Castano, a fitness entrepreneur who has undergone a profound transformation—both physically and mentally. Amy opens up about her journey from finance to fitness, how she built a successful business with two gym locations, and her personal evolution through health and wellness. We dive deep into her weight training routine, how she overcame the fear of getting "bulky," and why cardio is no longer part of her fitness plan. Amy shares candid advice on balancing business with self-care, the power of discipline, and how she maintains her mental health. Whether you're an aspiring entrepreneur or someone on a health journey, Amy's story is packed with inspiration and actionable insights.
00:00 - Amy’s Transition from Finance to Fitness
07:10 - Why Weight Training Changed Amy's Approach to Fitness
14:15 - Navigating a Healthy Lifestyle as a Business Owner
20:20 - The Key Habits That Transformed Amy's Routine
25:05 - Overcoming the All-or-Nothing Mentality: Amy’s Approach to Discipline
32:30 - Maintaining Progress Post-Transformation: What Keeps Amy Going
40:12 - Amy’s Advice on Self-Care, Mental Health, and Intuition
46:55 - Final Tips for Living a Balanced, Healthy Life
You can purchase our new protein powder via www.equfoods.com
Connect with us:
Follow us:
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Instagram | https://www.instagram.com/amycastano
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TikTok | https://www.tiktok.com/@joinequ
Learn more about EQ: https://joinequ.com | https://equfoods.com -
Manglende episoder?
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In this episode of Chew On This, I sit down with Tim Abbott, who has embraced an alcohol-free lifestyle and completed the 75 Hard Challenge twice. Tim opens up about his powerful journey of personal transformation, detailing the challenges he faced when giving up alcohol and the long-term mental and physical benefits of sobriety. We discuss how quitting alcohol helped him build resilience, improve his mood, and form healthier habits. From the influence of peer pressure to navigating social settings while sober, Tim provides insightful advice for anyone looking to make a significant life change. Tune in as we explore the profound effects of a whole foods diet and setting achievable personal challenges.
00:00 - The Turning Point: Tim’s Life Before Sobriety
07:10 - Overcoming Peer Pressure and the Mental Struggles of Quitting Alcohol
14:15 - The Link Between Alcohol and Depression: Tim’s Personal Insights
20:20 - Why Whole Foods Changed Tim’s Life More Than Quitting Alcohol
25:05 - Managing Social Situations Without Drinking: Tim’s Tips
32:30 - How Tim’s Emotional and Physical Health Improved Post-Alcohol
40:12 - The Power of Personal Promises and Sticking to a Challenge
46:55 - Why Tim Would Recommend 75 Hard to Everyone
54:20 - The Biggest Lesson Tim Learned from Completing 75 Hard
You can purchase our new protein powder via www.equfoods.com
Connect with us:
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Learn more about Equ: https://joinequ.com
https://equfoods.com -
In this episode of Chew On This, I sit down with Chloe McLeod, a leading dietitian and founder of Verde Nutrition Co, to explore the profound impact of anti-inflammatory eating on overall health. Chloe delves into the nuances of chronic inflammation, discussing how certain foods can either fuel or fight this silent condition. From the benefits of omega-3 fatty acids to the importance of consuming 30 different plants a week, Chloe provides practical strategies for improving gut health, managing inflammation, and enhancing cognitive function. We also tackle the challenges of maintaining a diverse diet amidst rising food costs, offering tips on meal planning and pantry organisation that are both cost-effective and health-focused.
00:00 - The Shocking Truth About Vegetable and Fruit Consumption in Australia
07:10 - Understanding Chronic Inflammation and Its Long-Term Effects
14:15 - Why Obesity is Considered an Inflammatory Condition
20:20 - The Role of Food in Reducing Inflammation
25:05 - How to Incorporate 30 Different Plants into Your Weekly Diet
32:30 - Anti-Inflammatory Superfoods: Omega-3s, Berries, and More
40:12 - Foods to Avoid for Reducing Inflammation
46:55 - Lifestyle Changes to Combat Inflammation
54:20 - Practical Steps to Start Your Anti-Inflammatory Journey Tomorrow
You can purchase our new protein powder via www.equfoods.com
Connect with us:
Follow us:
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Follow Chloe:
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Learn more about Equ: https://joinequ.com
https://equfoods.com -
In this episode of Chew On This, I sit down with Chef Adam Rice, a seasoned kitchen coach and cookbook author with 25 years of experience in the culinary world. Adam shares his journey from fine dining to focusing on dietary restrictions, offering practical advice for managing various dietary needs without sacrificing flavor. We discuss the importance of meal prep, pantry organisation, and how to make smart food choices that cater to specific health requirements.
00:00 - The Importance of Reducing Diabetes Risk
07:06 - The Rise of Low Fodmap and IBS Diets
13:10 - Strategies for Managing Dietary Restrictions and Substituting Ingredients
19:05 - The Role of Meal Prep in Saving Time and Reducing Food Waste
24:20 - Tips for Organising Your Kitchen and Pantry Like a Pro
31:02 - Navigating Protein Sources on a Plant-Based Diet
40:00 - The Impact of Stress and Sleep on Nutrition and Weight Loss
49:35 - Final Thoughts and Practical Steps for Improving Your Diet Today
You can purchase our new protein powder via www.equfoods.com
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Follow Amal:
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Learn more about Equalution: https://equalution.com/programs -
In this episode of Chew On This, I’m joined by Steph Pase, who shares her incredible journey of transformation. From gaining 20 kilos in a year to discovering her ADHD diagnosis and navigating the complexities of motherhood and business, Steph’s story is one of resilience and growth. Tune in to hear how she found balance and purpose in her life, and the lessons she's learned along the way.
00:00 - Introduction to Steph's Journey
03:27 - From Partying to Weight Gain: A Year of Transformation
07:41 - Discovering ADHD and Its Impact on Life
12:58 - Overcoming Postnatal Depression and Starting a Blog
16:43 - Building a Brand: From a Garage to a Thriving Business
19:07 - Finding Balance: The Myth of "Having It All Together"
20:24 - Health Issues: The Connection Between Mental and Physical Well-being
21:51 - Steph's Philosophy on Food and Health
You can purchase our new protein powder via www.equfoods.com
Connect with us:
Follow Amal:
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Learn more about Equalution: https://equalution.com/programs -
In this episode of Chew On This, I sit down with Cass Dunn, a clinical and coaching psychologist and host of the Crappy to Happy podcast. Cass brings a unique perspective on how our relationship with food impacts our overall happiness. We explore the balance between food as nourishment and food as a source of joy, diving into the emotional and psychological aspects of eating. Cass shares invaluable insights on mindfulness, self-compassion, and how to break free from the toxic diet culture prevalent on social media.
00:00 - Introduction to Cass Dunn and Her Background
08:00 - The Impact of Social Media on Diet Culture
16:00 - Understanding a Healthy Relationship with Food
24:00 - Mindfulness and Meditation Practices for Self-Awareness
32:00 - The Role of Self-Compassion in Achieving Goals
40:00 - Practical Tips for Cultivating a Healthy Food Mindset
48:00 - How to Practice Mindful Eating During Emotional Moments
56:00 - Final Thoughts and Takeaways
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Follow Amal:
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Learn more about Equalution: https://equalution.com/programs -
In this episode of Chew On This, I speak with health and lifestyle coaches Nat and Lisa, who specialise in women's health. They discuss how women can better understand and connect with their menstrual cycles, the impact of nutrition on hormonal balance, and effective stress management strategies. This episode is packed with practical advice for women looking to embrace their full potential in terms of health and confidence.00:00 - Understanding the Menstrual Cycle: Phases and Energy Levels
06:12 - Managing Energy Fluctuations Through Nutrition and Exercise
13:17 - The Impact of the Pill and Natural Alternatives
19:29 - Defining a Regular Period and Recognising Abnormal Symptoms
25:38 - Addressing Irregular Periods and Their Causes
29:00 - The Role of Nutrition in Hormonal Balance and PCOS Management
36:20 - Strategies for Managing Stress and Its Impact on Menstrual Health
40:47 - How to Start Tracking Your Menstrual Cycle
45:25 - Tips for Fostering a Positive Body Image and Self-Connection
Connect with us:
Follow Amal:Instagram | https://www.instagram.com/amal.wakim
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Learn more about
Equalution: https://equalution.com/programs -
In this episode of Chew On This, I share a little life update, discussing topics such as relationship weight gain, dealing with hives, and embarking on a Europe Shred challenge.
I hope you enjoy!
00:00 - Introduction
03:27 - Navigating Relationship Weight Gain and Finding Motivation
07:41 - My Experience with Hives and Seeking Medical Help
12:58 - The Low Histamine Diet: Challenges and Discoveries
16:43 - Uncovering Gut Health Issues: Parasites and SIBO
19:07 - My Weight Loss Journey: Europe Shred Progress
20:24 - Balancing Nutrition and Exercise for Sustainable Results
21:51 - Final Thoughts and Motivation for Listeners
You can purchase our new protein powder via www.equfoods.com
Connect with us:
Follow Amal:
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Learn more about Equalution: https://equalution.com/programs -
In this episode of Chew On This, I am joined by Greer. We dive into the art of dining out while on a weight loss journey. This episode shares practical tips on how to enjoy your favourite meals without derailing your health goals.
00:00 - Introduction to Amal and Greer’s Dining Out Philosophy
03:27 - Making Mindful Choices: Grilled vs. Fried
07:41 - The Role of Pre-Planning in Achieving Your Goals
12:58 - How to Log and Track Restaurant Meals
16:43 - Avoiding the Guilt: Managing Occasional Blowouts
19:07 - High Protein, High Fiber Recipes for Dining Out Days
20:24 - The Importance of Moderation and Enjoyment
21:51 - Final Tips for a Balanced and Guilt-Free Dining Experience
You can purchase our new protein powder via www.equfoods.com
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Follow Amal:
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Learn more about Equalution: https://equalution.com/programs -
In this episode of Chew On This, I chat with Moodi Dennaoui known as the Diet Doctor, who brings a wealth of knowledge from his work with elite athletes, celebrities, and his extensive research in nutrition. Moodi shares his unconventional approach to dieting, emphasizing the importance of individualized nutrition plans, comprehensive blood tests, and gut health. We delve into popular food ideologies like paleo, intermittent fasting, and keto, discussing their pros and cons and why sustainability is key.
00:00 - Introduction to Moodi Dennaoui and His Background
08:00 - Understanding Food Ideologies: Paleo, Intermittent Fasting, and Keto
16:00 - The Importance of Individualized Nutrition Plans
24:00 - Gut Health and the Significance of Fermented Foods
32:00 - Dining Out Tips and Navigating Social Situations
40:00 - Prophetic Eating: Methodology and Benefits
48:00 - Hydration: Importance, Myths, and Best Practices
56:00 - Practical Tips for Improving Your Diet and Health
1:04:00 - Moodi's Daily Eating Philosophy and Routine
1:12:00 - Final Thoughts and Takeaways
Connect with us:
You can purchase our new protein powder via www.equfoods.com
Follow Amal:
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Learn more about Equalution: https://equalution.com/programs -
In this episode of Chew On This, I chat with Danny Kennedy, a fitness coach and serial podcaster, dedicated to helping people transform their health and mindset. Danny shares his personal evolution from underweight athlete to fitness expert, emphasizing the importance of tracking intake, mindful eating, and finding balance. We dive into practical advice on setting nutrition goals, overcoming food obsessions, and maintaining a healthy lifestyle without restrictive diets. If you're looking to enhance your nutrition awareness and achieve sustainable fitness goals, this episode is packed with valuable insights for you.
00:00 - Introduction to Danny Kennedy and His Fitness Journey
07:07 - The Importance of Awareness in Nutrition
13:10 - Practical Tips for Tracking Intake
19:07 - Overcoming Food Obsessions and Finding Balance
24:20 - The Role of Mindfulness and Stress Management
31:03 - Creating Sustainable Nutrition Goals
40:01 - The Benefits of Flexible Dieting
49:35 - Optimizing Performance with Balanced Nutrition
55:08 - Final Thoughts and Takeaways
Connect with us:
You can purchase our new protein powder via www.equfoods.com
Follow Amal:
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Learn more about Equalution: https://equalution.com/programs -
In this episode of Chew On This, I chat with Jessica Spendlove, a high-performance dietitian who works with athletes, executives, and business owners to discuss all things energy. Jessica shares her personal journey of overcoming burnout and low energy, emphasising the importance of nutrition, sleep, and hydration. The conversation dives into practical tips for starting your day right, managing the afternoon slump, and optimizing caffeine intake. If you're someone who struggles with burnout, or even just daily energy, this episode is full of practical tips for you.
00:00 - Introduction to Jessica Spendlove and the Importance of Energy
07:07 - Jessica's Personal Experience with Burnout and Low Energy
13:10 - Starting Your Day Right: Nutrition Tips
19:07 - The Afternoon Slump: Causes and Solutions
24:20 - The Role of Caffeine: Benefits and Drawbacks
31:03 - Hydration and Electrolytes: Essential Tips
40:01 - Pre- and Post-Workout Nutrition: Maximizing Performance
49:35 - Optimizing Sleep for Better Energy
55:08 - Final Thoughts and Practical Takeaways for Listeners
Connect with us:
You can purchase our new protein powder via www.equfoods.com
Follow Amal:
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Learn more about Equalution: https://equalution.com/programs -
In this episode of Chew On This, I sit down with Ella to discuss her personal journey through binge eating and finding balance in life. Ella opens up about her struggles with an unhealthy relationship with food, binge eating and drinking, and how she transformed her life through mindful eating and positive affirmations. We delve into her evolving food philosophy, the importance of self-acceptance, and practical strategies for overcoming unhealthy habits.
00:00 - Ella's Struggles with a Binge Eating Disorder
00:07:07 - The Turning Point: Recognising the Need for Change
00:13:10 - Embracing a Balanced Food Philosophy
00:19:07 - The Role of Social Media in Self-Comparison
00:24:20 - Finding a Support Network
00:31:03 - Strategies for Preventing Binge Eating Relapses
00:40:01 - The Power of Journaling and Setting Realistic Goals
00:49:35 - Ella's Tips for Self-Acceptance and Positive Affirmations
00:55:08 - Final Thoughts and Encouragement for Listeners
Connect with us:
You can purchase our new protein powder via www.equfoods.com
Follow Amal:
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Instagram | https://www.instagram.com/ellamayding
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Learn more about Equalution: https://equalution.com/programs -
In this episode of Chew On This, I sit down with Shannah Kennedy, an experienced life coach who has been transforming lives for over 20 years. Shannah shares her unique journey of becoming a life coach at a time when the profession was virtually unknown. She opens up about her own struggles with chronic fatigue syndrome, which led her to seek life coaching and ultimately inspired her to help others. Shannah discusses the importance of having a life plan that encompasses all aspects of one’s existence, from health and wealth to personal goals. We delve into the consequences of not setting goals and the critical need for a holistic approach to life planning.
00:00 - Meet Shannah: Her Journey to Life Coaching
00:06:00 - The Pivotal Moment: Chronic Fatigue Syndrome
00:12:00 - Discovering Life Coaching: Shannah’s Transformation
00:18:00 - Goal Setting: The Brain’s Need for a Map
00:24:00 - Health and Wellbeing: More Than Just Weight Loss
00:30:00 - Life Experiences: Planning for Joyful Moments
00:36:00 - Life First, Business Second: Flipping the Script
00:42:00 - Building the Person First: The Four Buckets of Health
00:48:00 - Setting Boundaries: Protecting the Asset
00:54:00 - Motivation and Discipline: Staying on Track
01:00:00 - Visual Stimulation: The Power of Vision Boards
01:06:00 - To-Do Lists: Setting Up for Daily Success
01:12:00 - Managing Distractions: Establishing Clear Boundaries
01:18:00 - Emotional Connection to Goals: Finding Your Why
01:24:00 - Revisiting Goals: Regular Check-Ins for Success
01:30:00 - Support Systems: The Importance of Coaches and Mentors
01:36:00 - Writing Goals Down: Keeping Them Visible
01:42:00 - Tips for Effective Goal Setting: Starting Tomorrow
Connect with us:
You can purchase our new protein powder via www.equfoods.com
Follow Amal:
Instagram | https://www.instagram.com/amal.wakim
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Learn more about Equalution: https://equalution.com/programs -
SOLO EPISODE: In this episode of Chew On This, I explore the essential role of protein in our diets. I break down the science behind protein, its importance, how much protein you should be having, and the different sources of protein.
You can purchase our new protein powder via www.equfoods.com
00:00 - My Solo Episode on Protein
00:03:00 - The Basics: Understanding What Protein Is
00:10:00 - Amino Acids: The Building Blocks of Protein
00:17:00 - The Role of Protein: Muscle Growth, Repair, and Beyond
00:24:00 - Protein and Satiety: How Protein Keeps You Fuller for Longer
00:31:00 - Optimal Protein Intake: Guidelines and Personalization
00:38:00 - Sources of Protein: Animal and Plant-Based Options
00:45:00 - Protein Supplementation: When and How to Use It
00:52:00 - Launching EQ’s Protein Range: A Commitment to Quality
00:59:00 - Practical Tips: Incorporating Protein into Your Diet
01:06:00 - Conclusion: Recap and Final Thoughts on Protein
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Learn more about Equalution: https://equalution.com/programs -
In this episode of Chew On This, I sit down with Carly, a long term EQ client, who shares her incredible journey of transformation. Carly opens up about the pivotal moment during the 2020 lockdown that made her realise she needed to make a change in her health and nutrition. From being an active swimmer and AFLW player to facing the challenges of weight gain during lockdown, Carly discusses her struggles and triumphs. We delve into her her sustainable weight loss journey, the importance of non-scale victories, and how she maintains a positive relationship with food. Carly also shares valuable tips for new mums and those looking to start their own health journey.
00:00 - Meet Carle\y: Her Journey to Health and Nutrition
00:03:00 - The Pivotal Moment: Realizing the Need for Change
00:10:00 - From Athlete to Lockdown Challenges: Carly's Struggles
00:17:00 - Discovering EQ: The Start of Carly's Transformation
00:24:00 - First Impressions: Carly's Experience with the EQ Program
00:31:00 - Nutrition and Lifestyle: Building Sustainable Habits
00:38:00 - The Power of Community: Support and Accountability
00:45:00 - Non-Scale Victories: Measuring Success Beyond Weight
00:52:00 - Postpartum Journey: Balancing Motherhood and Health
00:59:00 - Carley's Advice: Tips for Starting Your Own Health Journey
Connect with us:
Follow Amal:
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https://www.instagram.com/https://www.instagram.com/mindfully.carly_/
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Learn more about Equalution: https://equalution.com/programs -
In this episode of Chew On This, I sit down with Belinda Kirkpatrick, a renowned nutritionist, naturopath and author who specialises in women's health and fertility. Belinda dives deep into the intricate relationship between nutrition, hormones, and fertility. We discuss the critical role of age, environmental factors, and lifestyle choices on fertility. Belinda offers practical advice on diet, supplements, and maintaining a balanced approach to health. Tune in to learn about the most common fertility myths, the impact of past lifestyle choices, and how to navigate the path to conception with confidence and hope.
Connect with us:
Follow Amal:
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TikTok | https://www.tiktok.com/@amal.wakim
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Instagram | https://www.instagram.com/bknaturopathy
LinkedIn | https://www.linkedin.com/in/belinda-kirkpatrick-94917850
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Learn more about Equalution: https://equalution.com/programs -
In this episode of Chew On This, I sit down with Carly Dober, a seasoned psychologist and director of the Australian Association of Psychology. Carly delves into the link between nutrition and mental health, focusing on eating disorders. She also explains what eating disorders are, how to identify them, and ways to overcome them. We explore the role of social media and societal pressures in shaping body image and eating behaviours. Carly shares practical tips for fostering a healthy relationship with food and highlights the importance of mental health support.
00:00 - Meet Carly Dober: Insights into Mental Health and Eating Disorders
00:07:00 - Social Media’s Role in Eating Disorders: Understanding the Impact
00:14:00 - Family Dynamics: How Parental Influence Shapes Eating Behaviors
00:21:00 - Identifying Disordered Eating: Signs and Symptoms to Watch For
00:28:00 - Stress and Eating Disorders: The Hidden Connection
00:35:00 - Men and Eating Disorders: Breaking the Silence
00:42:00 - Long-term Effects: The Health Impacts of Eating Disorders
00:49:00 - Practical Tips: Supporting Loved Ones with Eating Disorders
00:56:00 - Moving Forward: Building a Healthy Relationship with Food and Body Image
Enjoy!
For support and resources relating to the topics discussed in this podcast, please read below:
Australian resources as mentioned on the podcast:Butterfly
The Butterfly Foundation is the national charity for all Australians impacted by eating disorders and body image issues, and for the families, friends and communities who support them. Butterfly have a national Helpline which provides information, referrals, and brief counselling for people experiencing an eating disorder, disordered eating and/or body image concerns as well as family and supports. Free and confidential support is available via phone, email and online chat for anyone in Australia affected by an eating disorder or body image issue, including family and supports. Call 1800 33 4673 (1800 ED HOPE), and access Butterfly’s online support via their website. Butterfly also facilitate online support groups for people who are supporting someone with an eating disorder. More information here.
Eating Disorders Families Australia (EDFA)
Eating Disorders Families Australia (EDFA) is the only national organisation providing support, education, and advocacy services solely for carers and families impacted by an eating disorder. EDFA also provides free online one-on-one counselling with lived experienced counsellors. Call 1300 195 626 or access their website here. (edited)
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In this episode of Chew On This, Amal sits down with Jake and Alfie, two health enthusiasts known for their disciplined lifestyle and commitment to whole foods. They discuss their journey into fitness and nutrition, debunking the myths around one-size-fits-all diets and the societal pressure of alcohol consumption. Jake and Alfie share their principles for maintaining a balanced and healthy life, the importance of mental health, and how they navigate social situations while staying true to their values. They also delve into the role of whole foods in their diet and offer practical tips for anyone looking to prioritise health in a busy world.
00:00 - Introduction to Jake and Alfie
00:07:07 - Worst Nutrition Advice They’ve Received
00:13:20 - The Journey to Health and Wellness
00:19:57 - Daily Health and Nutrition Principles
00:26:50 - Navigating Social Outings and Family Expectations
00:33:35 - The Impact of Sobriety on Social Life and Health
00:41:00 - Complementary Strengths and Handling Differences
00:47:35 - Balancing Personal Branding with Personal Well-being
00:54:30 - Daily Diet and Nutritional Choices
01:00:08 - Reflecting on Their Journey and Advice for Achieving Balance and Fulfillment
Enjoy!
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Pure Eats | https://www.instagram.com/purebodyeats
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Learn more about Equalution: https://equalution.com/programs - Vis mere
